Unit 5 A healthy lifestyle 单元培优练习2026-2027学年译林版英语七年级上册

**基本信息** 本单元卷围绕“健康生活方式”主题，整合词汇积累、语法应用、语篇理解及写作输出，适配初中英语单元复习，强化语言能力与思维品质培养。 **题型特征** |题型|题量|知识覆盖|命题特色| |----|----|----------|----------| |翻译|15|健康词汇（lifestyle, cucumber）及词形转换（health→healthy）|基础巩固，关联主题核心词汇| |完形填空|10|锻炼频率与健康关系|情境真实，考查语篇逻辑与词汇运用| |书面表达|1|健康生活建议（饮食、运动、心理）|任务驱动，结合“健康生活周”活动，提升综合语言输出能力|

Unit 5 A healthy lifestyle 单元培优练习 学校:___________姓名：___________班级：___________考号：___________ 一、翻译 词汇积累 1．生活方式n.________ 2．黄瓜n.________ 3．柠檬n.________ 4．西瓜n.________ 5．甜椒；胡椒粉n.________ 6．巧克力n.________ 7．牛肉n.________ 8．胡萝卜n.________ 9．猪肉n.________ 10．糖果；甜食n. & 甜的；可爱的adj. ________ 11．点心；小吃n.________ 12．健康n.________→健康的adj. __________→不健康的adj. __________ 13．美味的adj.________→近义词 ________ 14．it’s adj. for sb to do sth ________________ 15．be good for ________________ 二、用所给单词的正确形式填空 16．It’s important ________ (develop) good living habits from a young age. 17．You should stop ________ (watch) TV for too long and take a break. 18．Tom ________ (eat) too much junk food last week, so he had a stomachache. 19．Many students have bad ________ (habit) like staying up late playing games. 20．Doing sports regularly is ________ (help) for our physical health. 三、补全对话 从选项中选择恰当的句子完成对话，其中有一项多余。 A: Hi, Tom. You look tired. What’s wrong? B: I feel terrible. I have a headache. A: 21 B: I went to bed at 12 o’clock last night. A: 22 A．Do you often eat junk food? B．How long do you spend on computer games every day? C．You should get enough sleep and do some exercise. D．When did you go to bed last night? E．What did you do last night? F．I like playing basketball very much. B: I was playing computer games. A: 23 B: About three hours every day. I know it’s not good. A: 24 B: Yes, I often eat hamburgers and drink cola. A: You need to change your lifestyle. 25 B: You’re right. I plan to go to bed early and eat more vegetables. 四、完形填空 先通读下面的短文，掌握其大意，然后在每小题所给的四个选项中，选出可以填入空白处的最佳选项。 How often should we exercise? Five days a week? Four days a week? Is two days a week 26 ? Luckily, the answer 27 the question is not difficult to find out. We asked Shawn Arent, a scientist, about this question. He said that people should exercise every day. It really does great 28 to the health of our 29 and mind. Shawn also told us 30 more interesting. “There is a big 31 between exercising two days a week and three days a week,” Shawn said. “With three days a week, your body gets enough exercise and you want to do 32 activities to be healthier. However with two days a week you don’t get much 33 . You just don’t do it often enough, so you can’t fully 34 the fun of exercising.” For children and old people, it’s a good start to exercise two days a 35 at first. But I still want them to exercise more after some time. Three or four days a week will be wonderful for them. 26．A．such B．enough C．full D．boring 27．A．to B．in C．at D．on 28．A．sleep B．sport C．help D．exercise 29．A．result B．percent C．message D．body 30．A．everything B．nothing C．something D．anything 31．A．mind B．difference C．activity D．program 32．A．much B．more C．little D．less 33．A．change B．sport C．game D．event 34．A．understand B．lose C．decide D．enjoy 35．A．week B．month C．year D．day 五、阅读理解 （一） Do you like playing basketball? People in many countries enjoy it very much. In a park in New York, there are two basketball courts. You can see people playing there from morning to evening every day. Jack comes here every morning with his basketball. He plays basketball very well. “Let’s play together!” he often shouts. Mr. Brown is 70, but he is still a regular at the basketball court. “Playing basketball is great,” he says. “It makes me feel good.” Tom also loves to come and play basketball. “I’m a big basketball fan. I make some friends while playing. I like being with them,” he says. All these people have great fun playing basketball. It is wonderful! 36．How many basketball courts are there in the park in New York? A．1. B．2. C．3. D．4. 37．How often does Jack go to the park? A．Every morning. B．Every afternoon. C．Every night. D．Every weekend. 38．What can we know about Mr. Brown? A．He thinks playing basketball is good for him. B．He has three basketballs. C．He is sixty years old. D．He is not good at playing basketball. 39．Tom is a basketball lover and he ________ in the park. A．learns basketball B．keeps healthy C．makes some friends D．teaches basketball 40．What is the main idea (主要内容) of the text? A．Playing basketball is hard. B．People in many countries like basketball. C．Sports can help people enjoy their day. D．Basketball is popular in a park in America. （二） Fast walking is the exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise; over 23% choose running and more than 13% choose riding bikes. Fast walking and running are easy, cost little and work well, so they are popular. And many people like doing exercise in nature instead of going to gyms. It’s best to walk fast for at least 10 minutes at one time and walk up to 6,000 steps every day. The study also shows that people in Guiyang, Guizhou love sports most. On average (平均) everyone there walks 5,931 steps every day. It seems that people in places with better environment and air like to do sports better. 根据材料内容选择最佳答案。 41．How many steps do many people in China walk a day? A．More than 6,000. B．More than 5,931. C．More than 5,000. D．More than 5,391. 42．What do over 13% of the Chinese people choose as their favorite exercise? A． B． C． D． 43．Where do many people like to do exercise? A．At home. B．In nature. C．On the playground. D．In the gym. 44．What’s the meaning of the underlined word “environment” in Chinese? A．大自然 B．环境 C．花园 D．户外 45．What may the writer think? A．Riding bikes is bad for people. B．It’s bad for people to walk fast for more than 10 minutes at one time. C．People living in big cities like to do sports better. D．Fast walking is not difficult, costs little and works well. 六、选词填空 阅读下面的短文，从方框中选择适当的单词并用其适当形式填空,使短文通顺连贯(每个单词限用一次)。 because  heavy  full  keep  we  make  and  for  minute  exercise Do you like running? Running is becoming a popular (受欢迎的) activity these days. Many of us run for 46 health. Doctors say many of the health problems come from bad habits, like eating too much or not taking enough 47 . Doctors tell us, “Eat less, have enough sleep 48 exercise more.” Running is good exercise 49 it helps us build a strong body. It also helps many people lose weight. One 25-year-old woman teacher runs 50 half an hour in the morning five times a week. She runs to look thin. “I feel well and I’m not 51 any more,” she says. Many runners say running 52 some small health problems go away (远离). “Running is my doctor,” says a man. Running can also make people relaxed. “After school, I like to run for ten 53 . Then I feel 54 of energy,” says Yang Min, a middle school student. So today men and women of all ages enjoy running. Do you want 55 fit? Come on! Let’s join in running! 七、任务型阅读 阅读下面短文，简略回答问题。 People all over the world enjoy sports. Sports help people to keep healthy and happy. Many people like to watch other people play different games. They buy tickets (票) or turn on (打开) the TV to watch the games. They feel very happy when their favorite players or teams win. Sports change with seasons. People play different games in summer and winter. They like swimming in summer and enjoy skating or skiing in winter. People can do sports on the playground, in the water or on the ice. Sports can bring people all over the world together. People from different countries may not understand (理解) each other, but they often become good friends after they do sports together. 56．What do many people do to watch the games? 57．Do people play different games in different seasons? 58．When do people enjoy skiing? 59．Where can people do sports? 60．Which sport do you like best? Why? 八、书面表达 61．假设你是李华，你们学校正在开展“健康生活周”活动。请你根据下面的思维导图，用英语写一篇演讲稿，向同学们介绍如何拥有健康的生活方式。 提示： • Body health: eat well (vegetables, fruit...), exercise (running, swimming...) • Mental health: smile, talk to friends • Your hope: be healthy and happy 要求： 1. 语句通顺，条理清晰，语法正确，书写工整； 2. 涵盖所有提示要点，可适当发挥； 3. 词数70左右（开头和结尾已给出，不计入总词数）。 Dear teachers and classmates, The Healthy Lifestyle Week is coming. How can we live a healthy life? Here is my advice. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s start now! Thank you! 《Unit 5 A healthy lifestyle 单元培优练习》参考答案 题号 26 27 28 29 30 31 32 33 34 35 答案 B A C D C B B A D A 题号 36 37 38 39 40 41 42 43 44 45 答案 B A A C D C C B B D 1．lifestyle 2．cucumber 3．lemon 4．watermelon 5．pepper 6．chocolate 7．beef 8．carrot 9．pork 10． sweet 11．snack 12． health healthy unhealthy 13． delicious yummy 14．对某人来说做某事是……的 15．对……有益 【解析】1．生活方式：lifestyle，名词。故填lifestyle。 2．黄瓜：cucumber，名词。故填cucumber。 3．柠檬：lemon，名词。故填lemon。 4．西瓜：watermelon，名词。故填watermelon。 5．甜椒；胡椒粉：pepper，名词。故填pepper。 6．巧克力：chocolate，名词。故填chocolate。 7．牛肉：beef，名词。故填beef。 8．胡萝卜：carrot，名词。故填carrot。 9．猪肉：pork，名词。故填pork。 10．糖果；甜食：sweet，名词；甜的；可爱的：sweet，形容词。故填sweet。 11．点心；小吃：snack，名词。故填snack。 12．健康：health，名词；健康的：healthy，形容词；不健康的：unhealthy，形容词。故填health；healthy；unhealthy。 13．美味的：delicious，形容词，其近义词为：yummy，形容词。故填delicious；yummy。 14．it’s adj. for sb to do sth“对某人来说做某事是……的”，是固定句型，其中it作形式主语，动词不定式作真正的主语。故填：对某人来说做某事是……的。 15．be good for“对……有益”，形容词短语。故填：对……有益。 16．to develop 【详解】句意：从小养成良好的生活习惯很重要。本句使用固定句型It’s + 形容词 + to do sth.，意为“做某事是……的”，it作形式主语，真正的主语是后面的动词不定式，因此此处需要用不定式to do形式，故填to develop。 17．watching 【详解】句意：你别长时间看电视了，休息一下。固定搭配stop doing sth，表示“停止正在做的事”，本句语境是要求对方停止长时间看电视这个正在进行的行为、去休息，因此要把动词watch变为动名词形式watching。 18．ate 【详解】句意：汤姆上周吃了太多垃圾食品，所以胃痛。句中“last week”是一般过去时的标志性时间状语，说明动作发生在过去，谓语动词要用过去式；eat的过去式为不规则变化，其过去式为ate。 19．habits 【详解】句意：许多学生有像熬夜玩游戏这样的坏习惯。habit“习惯”，句中主语“Many students”表示多个主体，对应的不良习惯也不止一个，需要使用名词的复数形式，habit的复数变化直接在词尾加s，即habits。 20．helpful 【详解】句意：定期做运动对我们的身体健康有益。系动词is后面需要使用形容词作表语，结合语境，运动对健康有益，help是动词，对应的形容词形式为helpful；固定搭配be helpful for表示“对……有益”，故填helpful。 21．D 22．E 23．B 24．A 25．C 【导语】本文是A和Tom之间的对话。Tom头疼难受，A依次询问他昨晚睡觉时间、熬夜做的事、每日玩电脑时长以及饮食习惯，最后劝告Tom调整不健康的生活方式。 【详解】21．根据“I went to bed at 12 o’clock last night.”，此处询问的是睡觉的具体时间。选项D“When did you go to bed last night?”符合语境。 22．根据“I was playing computer games.”，此处询问的是昨晚做的事情。选项E“What did you do last night?”符合语境。 23．根据“About three hours every day.”，此处询问的是做某事花费的时长。选项B“How long do you spend on computer games every day?”符合语境。 24．根据“Yes, I often eat hamburgers and drink cola.”，此处是一个一般疑问句，且内容关于饮食习惯。选项A“Do you often eat junk food?”符合语境。 25．根据前句“You need to change your lifestyle.”以及答语中B计划早睡和多吃蔬菜可知，此处A应给出具体的健康建议。选项C“You should get enough sleep and do some exercise.”符合语境。 26．B 27．A 28．C 29．D 30．C 31．B 32．B 33．A 34．D 35．A 【导语】本文主要讨论锻炼频率问题。科学家建议每天锻炼，比较了每周锻炼两天和三天的区别，并对不同人群给出了建议。 【详解】26．句意：一周锻炼两天足够吗？ 此处询问一周锻炼两天是否“足够”，应用enough。such“这样的”、full“满的”、boring“无聊的”均不符合询问频率是否达标的语境。 27．句意：幸运的是，这个问题的答案不难找到。 表示“问题的答案”，需用介词to，固定搭配为the answer to the question。in、at、on均不与answer构成“答案”的固定搭配。 28．句意：锻炼确实对我们的身心有极大的帮助。 表示对健康“有帮助”，应用do great help to。sleep“睡眠”、sport“运动”、exercise“锻炼”代入后，均无法构成“对身心有益”的常见表达。 29．句意：锻炼确实对我们的身心有极大的帮助。 与“mind”并列，指“身体”，应用body，body and mind是固定搭配，意为“身心”。result“结果”、percent“百分比”、message“信息”均不能与mind并列且涵盖“身体”含义。 30．句意：肖恩还告诉了我们一些更有趣的事情。 在肯定句中，表示“某些事情/某件事”，应用something。everything“一切”、nothing“没有事情”、anything“任何事”（常用于否定或疑问句）均不符合语境。 31．句意：一周锻炼两天和三天有很大区别。 此处比较不同频率的差异，应用difference。mind“头脑”、activity“活动”、program“项目”均不符合“比较差异”的语义。 32．句意：一周锻炼三天，你的身体得到足够锻炼，你会想做更多的活动来更健康。 与之前的锻炼频率相比，此处表示会想做“更多”的活动，应用more。much“许多”是原级，little“几乎没有”和less“更少”均与“想更健康”的积极意图矛盾。 33．句意：然而一周只锻炼两天，你不会得到太多改变。 前文在讨论锻炼频率带来的不同，一周两天频率不够，带来的“改变”就少，应用change。sport“运动”、game“游戏/比赛”、event“事件”均不符合此处“身体或状态的变化”语义。 34．句意：你锻炼得不够频繁，所以无法完全享受锻炼的乐趣。 与“the fun of exercising”搭配，表示“享受乐趣”，应用enjoy。understand“理解”、lose“失去”、decide“决定”均无法与“乐趣”合理搭配。 35．句意：对于儿童和老人来说，起初每周锻炼两天是一个好的开始。 本段一直在比较每周锻炼两、三、四天的不同频率，且空格前是two days a，因此应填入week，构成“每周两天”。month“月”、year“年”、day“天”均与本段讨论的核心时间单位不一致。 36．B 37．A 38．A 39．C 40．D 【导语】本文是记叙文，主要介绍纽约一个公园的篮球场，不同年龄的爱好者到此打篮球、收获快乐、结交朋友，借此表现篮球深受当地游人喜爱，可以带给人们好心情与陪伴。 【详解】36．根据文章第一段提到“In a park in New York, there are two basketball courts.”可知，纽约的这个公园里有两个篮球场。 37．根据文章第一段提到“Jack comes here every morning with his basketball.”可知，Jack每天早上都来公园。 38．根据文章第一段中Mr. Brown说的话“Playing basketball is great...It makes me feel good.”可知，他认为打篮球让他感觉很好，即对他有好处。 39．根据文章第二段中Tom说的话“I make some friends while playing.”可知，Tom在公园打篮球时交了一些朋友。 40．文章开篇虽提到许多国家的人喜欢篮球，但主要描述了美国纽约一个公园里人们热爱打篮球的场景，核心是这个公园中篮球很受欢迎。A选项“打篮球很难”与文意不符，B选项“很多国家的人喜欢篮球”并非文章重点，C选项“运动能帮人们享受他们的日常”范围过广。故选D。 41．C 42．C 43．B 44．B 45．D 【导语】本文主要讲了快走在中国很受欢迎，因为它简单、便宜、效果好，而且很多人喜欢在自然环境中锻炼。 【详解】41．第一段给出信息：“many people walk more than 5,000 steps a day”，这直接说明中国很多人每天步行5000步以上。 42．第一段列出数据：“more than 13% choose riding bikes”，超过13%的人最喜欢的运动是骑自行车。 43．第二段写明：“And many people like doing exercise in nature instead of going to gyms”，表明很多人喜欢在大自然中锻炼。 44．第三段原句：“It seems that people in places with better environment and air like to do sports better.”。句中and连接environment与air，二者并列。air意为“空气”，是构成环境的组成部分。由此推断，environment指代综合外在条件，词义为“环境”。 45．第二段写道：“Fast walking and running are easy, cost little and work well”，能够看出作者认为快走操作简单、花费少且锻炼效果不错。 46．our 47．exercise 48．and 49．because 50．for 51．heavy 52．makes 53．minutes 54．full 55．to keep 【导语】本文主要讲述跑步成为受欢迎的运动，以及跑步给人们带来的健康益处。 【详解】46．句意：我们很多人为了我们的健康跑步。根据“Many of us”以及后面的名词“health”，此处需用we的形容词性物主代词our作定语。 47．句意：医生说很多健康问题都源于坏习惯，比如吃得太多或者锻炼不足。take exercise意为“做锻炼”，“not taking enough exercise”符合“bad habits”的语境。 48．句意：医生告诉我们：少吃、睡眠充足并且多锻炼。“Eat less, have enough sleep”与“exercise more”是并列关系，需要并列连词and连接。 49．句意：跑步是很好的锻炼，因为它能帮助我们塑造强健的体魄。后半句“it helps us build a strong body”是前半句“Running is good exercise”的原因，用连词because引导原因状语从句。 50．句意：一位25岁的女老师每周五天，每天早上跑步半小时。for+时间段，表示动作持续的时间，符合语境。 51．句意：我感觉很好，不再那么重了。根据前文“look thin”可知，此处指不再“重/胖”，heavy符合语境。 52．句意：很多跑步的人说跑步让一些小的健康问题消失了。此处缺少谓语，根据句意，所给词make符合“使小的健康问题消失”的语境。主语“running”是动名词，属于单数，makes符合要求。 53．句意：我喜欢跑步十分钟。根据句意，此处指时间，minute意为“分钟”，ten后接复数minutes，表示十分钟，符合语境。 54．句意：然后我精力充沛。此处指每天跑步后精力充沛，be full of意为“充满”。full of energy意为“精力充沛”，full符合语境。 55．句意：你想要保持健康吗？want to do sth.意为“想要做某事”，keep fit意为“保持健康”，此处需要不定式结构to keep。 56．They buy tickets or turn on the TV./Buy tickets or turn on the TV. 57．Yes, they do./Yes. 58．They enjoy skiing in winter./In winter. 59．They can do sports on the playground, in the water or on the ice./On the playground, in the water or on the ice. 60．I like swimming. Because it can keep me healthy.（答案不唯一） 【导语】本文是一篇说明文，主要介绍了运动对人们身心健康的好处、人们观看比赛的方式、运动项目随季节的变化、运动场所以及运动能促进国际友谊等内容。 【详解】56．根据文章第2段第二句“They buy tickets (票) or turn on (打开) the TV to watch the games.”可知，许多人买票或打开电视来看比赛。答案几乎为原文信息。 57．文章第3段第二句“People play different games in summer and winter.”明确说明人们在不同季节确实玩不同的游戏，作肯定回答。 58．根据文章第3段最后一句“They like swimming in summer and enjoy skating or skiing in winter.”可知，人们喜欢在冬天滑雪。答案可以直接提取。 59．文章第4段“People can do sports on the playground, in the water or on the ice.”指出了人们做运动的地点。答案几乎是原文引述。 60．本题是开放性试题，答案不唯一，但观点需基于文章事实。结合文章内容和自己的想法合理作答，言之有理即可。 61．例文： Dear teachers and classmates, The Healthy Lifestyle Week is coming. How can we live a healthy life? Here is my advice. First, we should eat well. Eat more vegetables and fruit, and less meat and junk food. Drink plenty of water every day. Second, exercise is important. We can run, swim or play basketball for at least 30 minutes every day. It makes us strong. Third, keep a good mood. Smile often and talk to friends when you are unhappy. It’s good for your mental health. I hope everyone can be healthy and happy. Let’s start now! Thank you! 【详解】写作步骤 [第一步：审题立意] 确定文体：演讲稿，以一般现在时为主 明确要点：身体健康（合理饮食、适当运动）、心理健康（微笑、与朋友沟通）、对同学们的希望 确定人称：第一人称复数（we）和第二人称（you）为主 注意事项：不得透露真实姓名和学校名称，需涵盖所有提示要点 [第二步：构思布局] 三段式结构： 开场白：已给出，问候并引出健康生活主题 主体段：介绍身体健康方面的建议（饮食、运动），介绍心理健康方面的建议（微笑、沟通），表达希望 结束语：已给出，号召行动 [第三步：要点展开] 要点一：饮食建议 具体做法：eat more vegetables and fruit/eat less meat and junk food/drink plenty of water等 饮食原则：eat well/healthy eating habits等 要点二：运动建议 运动项目：run/swim/play basketball/play football等 运动频率：at least 30 minutes every day/do sports regularly等 运动作用：makes us strong/keeps us fit/gives us energy等 要点三：心理健康建议 保持好心情：keep a good mood/smile often/stay positive等 与人沟通：talk to friends/share feelings with others/ask for help when unhappy等 心理作用：good for your mental health/makes us feel better等 要点四：希望与号召 希望表达：I hope everyone can be healthy and happy./Wish you all good health.等 号召行动：Let’s start now!/Take action from today./Follow these tips.等 结束致谢：Thank you!/Thanks for listening.等 学科网（北京）股份有限公司 $