Unit 4 Looking Good，Feeling Good 单词短语句型语法（教材考点精练）英语译林版必修第一册

**基本信息** 聚焦Unit 4核心词汇、句型及语法，通过基础夯实与综合应用结合的题型设计，系统提升语言能力与健康主题语篇理解，渗透文化意识与思维品质培养。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |小题夯基·精准突破|30题（填空/转换/词形）|聚焦单词短语应用、句型转换及语法填空，强调基础语言知识|从词汇（如take up、show off）到句型（省略句、定语从句）再到语法（非谓语、强调句），形成“词汇-句型-语法”递进链条| |综合攻坚·知能拔高|33题（阅读/完形/语法填空）|以健康生活为主题，融合阅读理解、完形填空及语篇语法填空，考查语篇应用能力|从单句基础到语篇理解，结合“外貌与健康”主题，实现语言知识向语用能力迁移，培养跨文化健康观念与逻辑思维|

Unit 4 Looking Good，Feeling Good 单元重点单词短语句型语法精练 （时间：60分钟，满分：100分） 教材考点概览 考点夯基攻坚 小题夯基·精准突破 一、根据汉语提示填空（共10小题，每小题1.5分，共15分） 1．The patients are ________________ (正在接受很好的治疗) in the central hospital. 2．I know how busy you must be and naturally I wouldn’t want to take __________ too much of your time. 3．She likes to _________ (炫耀) her nice figure by wearing tight dresses. 4．The nervous but hard‑working new employee did everything possible to ________ (不辜负期待) of his strict manager, who had very high standards for performance. 5．Those who ignore the teacher’s advice about learning methods may ________________ (最终处于；到头来) falling far behind their classmates in the final exam. 6．___________________ (事实证明) a young scientist named Will Smith has invented a kind of advanced and intelligent robot.(it作形式主语) 7．________ (不是每件事都达到了) Zhang Tian’s hopes. 8．In the dormitory, we should avoid whispering loudly to prevent disturbing others’ study, as maintaining a quiet environment ________ (有助于高效学习) . 9．So if you have trouble getting a good night’s sleep, ________ (也许是时候在生活方式上做出改变了). 10．Major tomato fields have been destroyed by insects, ________ (导致) a nationwide shortage and escalating prices. 二、句型转换（共10小题，每小题2分，满分20分） 1．用省略句改写句子If it is possible, we should plant more trees to take in carbon dioxide and give out oxygen. _____________________________________________________________________________. 2．用“介词+which”非限制性定语从句改写句子。 He was known for this achievement, and for it he received a Nobel Prize. _____________________________________________________________________________. 3．These seemingly ordinary efforts gradually accumulate into great strength. （强调主语） _____________________________________________________________________________. 4．The organization has taken effective steps to protect the wild animals.（用被动语态改写） _____________________________________________________________________________. 5．I strongly believe that teenagers shouldn’t have plastic surgery. (同位语从句改写) _____________________________________________________________________________. 6．My favorite hobbies are reading books and newspapers. They have become a necessary part of my daily life. (用定语从句合并句子) _____________________________________________________________________________. 7．I’ll tell Jack the good news as soon as I see him. （同义句转换） → __________ Jack, I’ll tell him the good news. 8．Scientists worked diligently to rescue the bronze object because they wanted to preserve it for the next generation. (同义句转换) The reason _____ ______ ______ diligently to rescue the bronze object is that they wanted to preserve it for the next generation. 9．They were talking in a whisper, so they seemed to be saying something secret.(将画线部分改为复合句) →They were talking in a whisper, so ______________. 10．我坚信每个人都会得到意想不到的快乐。 I believe every one is sure to receive an unexpected joy. →(同位语从句) _____________________________________________________________________________. 三、用单词的适当形式填空（共10小题，每小题1.5分，共15分） 1．With great regret, I’m writing to tell you that the Sichuan Opera performance (schedule) for 7:30 p.m. next Saturday has been cancelled. 2．A family member is returning from a year-long trip, and you are meeting her at the airport. When you see her walking towards you, you feel a deep sense of connection well up you. 3． (concern) about the exam result, she can hardly fall asleep, lying in bed awake. 4．I hope my suggestions will contribute to (solve) the problem. 5．The mission, (schedule) for launch around 2028, aims to bring Martian samples back to Earth by around 2031. 6． (immediate) he heard the news, he rushed to the scene to offer help to the victims. 7．Each builds a body of knowledge content consists of general laws, principles, and generalizations describing how facts, trends, and observations are related 8．It has been p (prove) that eating vegetables in childhood helps to protect you against serious illnesses in later life. 9． (concentrate) on his study, he didn’t notice that his friends had been waiting for him for a long time. 10．Regular exercise is (benefit) to both physical fitness and mental well-being, helping to reduce stress and improve sleep quality. 综合攻坚·知能拔高 一、阅读理解（共8小题，每小题2.5分，满分20分） If you’re hoping to improve your health this year, there is some good news: making even very small changes to your sleep, diet and exercise habits could have a big impact on your longevity (寿命). It is no surprise that getting enough sleep, exercising and eating well are important to a longer life. But it was unknown how very small lifestyle changes affect our longevity and health. To fill this gap in our knowledge, Koemel and his coworkers analyzed sleep, dietary and physical activity data from nearly 60,000 adults, aged between 40 and 69, from the UK Biobank project. The participants completed surveys that asked them to recall how often they ate various types of food, such as fresh fruit or meat, over the past year — with their diets being ranked from poor to healthy in the range of 0 to 100. A few years later, they wore movement trackers on their wrists for a week to measure their exercise and sleeping habits, and their death and health records were tracked over a follow-up period of eight years. Using these measurements, the researchers found the bottom 5 percent of participants with the least healthy lifestyles; they slept for around 5 hours per day, engaged in about 5 minutes of physical activity daily and scored about 35 on the dietary, on average. The researchers then used a model to assess that, compared with those least-healthy participants, those who slept for about 5 minutes more each day, engaged in exercise for about 2 minutes longer and ate an extra half-portion (半份) of vegetables daily lived for a year longer, on average. But the study has some limitations. For instance, dietary recall surveys tend to contain errors because people forget what they have eaten, and it’s impossible to know whether a week of physical activity or sleep data is representative of someone’s typical habits, says Allan Cohen at Columbia University in New York. 1．What is the purpose of Koemel’s study? A．To introduce a good exercise habit. B．To find out why people need enough sleep. C．To teach people how to keep a healthy diet. D．To study the impact of small lifestyle changes. 2．According to the study, who tends to live a longer life? A．People who exercise about 7 minutes a day. B．People who sleep about 4.5 hours every day. C．People who eat an extra portion of meat daily. D．People who score about 35 on the dietary scale. 3．What might the author continue talking about? A．Different views on vegetable intake. B．Further research to confirm the findings. C．Effective methods to use exercise trackers. D．Practical suggestions to improve daily diets. People only exhibit their best moments on social media. Some celebrities are airbrushed (美化) or hide the truth of their plastic surgery. Many people photoshop their faces and bodies to look exactly how they want. 1 It seems that all the people are in pursuit of presenting their best images. Beyond these “best images”, some social media heavily promote eating disorder culture and unhealthy attitudes about food and weight in general. Some social media also promote over-exercising. 2 However, pushing yourself too hard can be harmful and contributes to some eating disorders. When someone is exercising a lot, they need to eat more to fuel their body, but some people are often eating less than they should while pushing their bodies beyond the limit. 3 Basically, people who struggle with eating disorders tend to think that they aren’t “sick enough”. If they encounter others with eating disorders, they constantly compare themselves. Thus, people, using social media, need to avoid posting videos or pictures with body checking, constant weighing, or calorie counting. This type of content simply isn’t helpful for anyone. So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. 4 As for me, I’ve learned a lot from my own struggle with an eating disorder. During my treatment, the most striking thing my nutritionist said to me was, “ 5 ” She’s absolutely right. Self-love isn’t always realistic; self-acceptance is much better. A．You need to love your body. B．Take yourself as what you are. C．Indeed, proper exercising is healthy. D．A lot of the actual photos are straight-up fake. E．There are countless methods of changing their bodies. F．Don’t listen to strangers who don’t know you or your body. G．It’s essential to avoid posting things that could cause body image issues. 二、完形填空（共15小题，每小题1分，满分15分） 16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 1 about her own body, which was a little curvier (曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 2 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 3 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 4 . Within three weeks, though, the bad 5 of her diet started to show. She became 6 during class, unable to 7 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 8 . She took Mia to see a doctor, who told them that Mia was 9 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 10 eating plan and did light exercise to get into better 11 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 12 , and Lily said she looked far 13 and happier. At a class sharing session on healthy lifestyles, Mia 14 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 15 good and feeling good. 1．A．satisfied B．insecure C．ignorant D．confused 2．A．acquire B．treat C．enjoy D．skip 3．A．shame B．guilt C．achievement D．sadness 4．A．annoying B．supportive C．helpful D．understanding 5．A．causes B．origins C．effects D．products 6．A．energetic B．exhausted C．focused D．relaxed 7．A．take B．count C．reflect D．concentrate 8．A．concerned B．rough C．horrible D．familiar 9．A．confident B．independent C．short D．proud 10．A．frequent B．balanced C．original D．fashionable 11．A．shape B．health C．situation D．state 12．A．courage B．confidence C．bravery D．desire 13．A．slimmer B．prettier C．thinner D．healthier 14．A．told B．announced C．reported D．shared 15．A．looking B．performing C．appearing D．showing 三、语法填空（共10小题，每小题1.5分，满分15分） The term “carb face” (碳水脸) 1 (spark) heated discussion across Chinese social media platforms recently. Some short video 2 (influence) share their experiences, saying that eating steamed buns and other carbohydrates regularly leads to a puffy face, dull skin, and unclear facial contours. Influenced by this idea, many people have begun to link traditional staple foods including rice, noodles and buns with 3 (attractive) looks and a lack of self-discipline. However, experts agree that there is no need 4 (connect) starchy foods directly with appearance. As the foundation of daily diets, carbohydrates serve as the main source of energy and essential nutrients for the human body. It is acknowledged that 5 balanced diet consists of carbohydrates, protein, fat, vitamins and minerals. 6 deserves more concern is that 7 (avoid) carbohydrates for a long time may damage physical and mental health. People 8 refuse to eat carbs may feel tired, irritable and anxious, and even face serious health risks. 9 (strict) limiting carbs is not a safe or sustainable method to improve appearance. Experts advise that we should not cut out carbs totally. Instead, we are supposed to reduce refined grains and increase whole grains, beans and tubers. A balanced diet, regular exercise and a positive attitude are the real key 10 health and beauty. 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 4 Looking Good，Feeling Good 单元重点单词短语句型语法精练 （时间：60分钟，满分：100分） 教材考点概览 考点夯基攻坚 小题夯基·精准突破 一、根据汉语提示填空（共10小题，每小题1.5分，共15分） 1．【答案】under good treatment 2．【答案】up 3．【答案】show off 4．【答案】live up to the expectations 5．【答案】end up 6．【答案】It is proved that 7．【答案】Not everything lived up to/Not everything met 8．【答案】facilitates effective learning 9．【答案】it might be time to make some changes in your lifestyle 10．【答案】leading to/resulting in/contributing to 二、句型转换（共10小题，每小题2分，满分20分） 1．【答案】If possible, we should plant more trees to take in carbon dioxide and give out oxygen 2．【答案】He was known for this achievement, for which he received a Nobel Prize 3．【答案】It is these seemingly ordinary efforts that gradually accumulate into great strength. 4．【答案】Effective steps have been taken (by the organization) to protect the wild animals. 5．【答案】I strongly hold the view that teenagers shouldn’t have plastic surgery. 6．【答案】My favorite hobbies are reading books and newspapers, which have become a necessary part of my daily life. 7．【答案】The moment I see/The instant I see/Immediately I see/Instantly I see/On seeing/Upon seeing 8．【答案】why scientists worked 9．【答案】it seemed that they were saying something secret 10．【答案】I hold the firm belief that every one is bound to receive an unexpected joy. 三、用单词的适当形式填空（共10小题，每小题1.5分，共15分） 1．【答案】scheduled 2．【答案】within/inside 3．【答案】Concerned 4．【答案】solving 5．【答案】scheduled 6．【答案】Immediately 7．【答案】whose 8．【答案】proved/proven 9．【答案】Concentrating 10．【答案】beneficial 综合攻坚·知能拔高 一、阅读理解（共8小题，每小题2.5分，满分20分） 【答案】1．D 2．A 3．B 【答案】1．E 2．C 3．G 4．F 5．B 二、完形填空（共15小题，每小题1分，满分15分） 【答案】1．B 2．D 3．C 4．A 5．C 6．B 7．D 8．A 9．C 10．B 11．A 12．B 13．D 14．D 15．A 三、语法填空（共10小题，每小题1.5分，满分15分） 【答案】1．has sparked 2．influencers 3．unattractive 4．to connect 5．a 6．What 7．avoiding 8．who/that 9．Strictly 10．to 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 4 Looking Good，Feeling Good 单元重点单词短语句型语法精练 （时间：60分钟，满分：100分） 教材考点概览 考点夯基攻坚 小题夯基·精准突破 一、根据汉语提示填空（共10小题，每小题1.5分，共15分） 1．The patients are ________________ (正在接受很好的治疗) in the central hospital. 【答案】under good treatment 【详解】句意：病患们正在中心医院接受良好的医治。固定短语under good treatment“正在接受很好的治疗”。 2．I know how busy you must be and naturally I wouldn’t want to take __________ too much of your time. 【答案】up 【详解】句意：我知道你一定很忙，当然我不想占用你太多时间。根据句意及提示，空处可填动词短语take up，意为“占用，花费（时间、空间或精力）”，在不定式符号to后，take用原形。 3．She likes to _________ (炫耀) her nice figure by wearing tight dresses. 【答案】show off 【详解】考查动词短语。句意：她喜欢穿紧身的衣服来炫耀她的身材。show off炫耀，故填show off。 4．The nervous but hard‑working new employee did everything possible to ________ (不辜负期待) of his strict manager, who had very high standards for performance. 【答案】live up to the expectations 【详解】考查动词短语。句意：这位紧张但勤奋的新员工尽一切可能不辜负他严格的经理的期望，这位经理对工作表现有很高的标准。live up to表示“不辜负”，expectations常用复数形式表示“期望” live up to the expectations 在句中作目的状语。 5．Those who ignore the teacher’s advice about learning methods may ________________ (最终处于；到头来) falling far behind their classmates in the final exam. 【答案】end up 【详解】考查动词短语。句意：那些忽视老师关于学习方法建议的人，最终可能会在期末考试中远远落后于同班同学。表示“最终处于；到头来”用短语end up，end up doing“最终做某事”是固定搭配，情态动词may后end用原形。故填end up。 6．___________________ (事实证明) a young scientist named Will Smith has invented a kind of advanced and intelligent robot.(it作形式主语) 【答案】It is proved that 【详解】考查固定句型。句意：事实证明，一位名叫威尔·史密斯的年轻科学家发明了一种先进且智能的机器人。根据汉语提示“事实证明”可知，常用固定句型“It is proved that...”，其中it为形式主语，真正的主语是后面that引导的从句。故填It is proved that。 7．________ (不是每件事都达到了) Zhang Tian’s hopes. 【答案】Not everything lived up to/Not everything met 【详解】考查不定代词和动词短语。句意：不是每件事都达到了张天的希望。“不是每件事”作主语，用not everything表示，属于部分否定；“达到”作谓语，可用动词短语live up to或动词meet表示，讲述过去的情况，用一般过去时态。故填Not everything lived up to/Not everything met。 8．In the dormitory, we should avoid whispering loudly to prevent disturbing others’ study, as maintaining a quiet environment ________ (有助于高效学习) . 【答案】facilitates effective learning 【详解】考查动词、形容词和名词。句意：在宿舍里，我们应该避免大声窃窃私语，以防打扰他人的学习，因为保持安静的环境有助于高效学习。“有助于”即“促使”，应用及物动词facilitate。“高效”应用形容词effective，作定语。“学习”应用名词learning，作宾语。本句陈述的是客观事实，应用一般现在时，且主语maintaining a quiet environment为动名词短语，谓语用单数。故填facilitates effective learning。 9．So if you have trouble getting a good night’s sleep, ________ (也许是时候在生活方式上做出改变了). 【答案】it might be time to make some changes in your lifestyle 【详解】考查固定句型和动词短语。句意：所以如果你很难睡个好觉，也许是时候在生活方式上做出改变了。根据汉语提示可知，此处表示“也许是时候做某事了”可用固定句型it is time to do sth.，此处根据语境用might表示推测，即it might be time to do sth.，“做出改变”为动词短语make some changes；“在生活方式上”译为in your lifestyle。故填it might be time to make some changes in your lifestyle。 10．Major tomato fields have been destroyed by insects, ________ (导致) a nationwide shortage and escalating prices. 【答案】leading to/resulting in/contributing to 【详解】考查动词短语和非谓语动词。句意：主要的番茄田被昆虫破坏，导致全国范围的短缺和价格上涨。“导致”可用动词短语lead to、result in或contribute to，且句子主干成分完整，空处表示随着谓语行为自然发生的结果，作结果状语，lead、result或contribute应用现在分词形式。故填leading to/resulting in/contributing to。 二、句型转换（共10小题，每小题2分，满分20分） 1．用省略句改写句子If it is possible, we should plant more trees to take in carbon dioxide and give out oxygen. _____________________________________________________________________________. 【答案】If possible, we should plant more trees to take in carbon dioxide and give out oxygen 【详解】句意：如果可能的话，我们应该种植更多的树木来吸收二氧化碳并释放氧气。结合题目要求句型转换，将原句中的条件状语从句If it is possible改写为省略句。此处省略的规则是：当状语从句的主语和主句的主语一致或者是it，且从句谓语含有be动词时，可以同时省略从句中的主语和be动词，写为If possible。 2．用“介词+which”非限制性定语从句改写句子。 He was known for this achievement, and for it he received a Nobel Prize. _____________________________________________________________________________. 【答案】He was known for this achievement, for which he received a Nobel Prize 【详解】句意：他因这一成就而闻名，并因此获得了诺贝尔奖。原句是由and连接的并列句，后一分句里的it指代前文中的this achievement。题目要求用“介词+which”引导的非限制性定语从句改写原句，直接把原并列分句中作状语的介词for保留，用关系代词which指代先行词this achievement，替换掉原句的and for it，即改写为He was known for this achievement, for which he received a Nobel Prize。 3．These seemingly ordinary efforts gradually accumulate into great strength. （强调主语） _____________________________________________________________________________. 【答案】It is these seemingly ordinary efforts that gradually accumulate into great strength. 【详解】考查句型转换。句意：这些看似平凡的努力逐渐积聚成巨大的力量。根据要求可知，本句可用it is...that改为强调句It is these seemingly ordinary efforts that gradually accumulate into great strength，时态为一般现在时，对主语These seemingly ordinary efforts 进行强调。故填It is these seemingly ordinary efforts that gradually accumulate into great strength. 4．The organization has taken effective steps to protect the wild animals.（用被动语态改写） _____________________________________________________________________________. 【答案】Effective steps have been taken (by the organization) to protect the wild animals. 【详解】考查被动语态。句意：为了保护野生动物，该组织已经采取了有效措施。原句为主动语态，主语为The organization，谓语为has taken，宾语为effective steps，现在要求用被动语态改写句子，那么句子主语应改为原句的宾语effective steps，谓语部分需用have been taken，原句主语The organization在被动语态中可以省略或用介词by引出，即by the organization。故答案是Effective steps have been taken (by the organization) to protect the wild animals. 5．I strongly believe that teenagers shouldn’t have plastic surgery. (同位语从句改写) _____________________________________________________________________________. 【答案】I strongly hold the view that teenagers shouldn’t have plastic surgery. 【详解】考查名词性从句。句意：我强烈认为青少年不应该做整形手术。原句中that引导的从句在动词believe后作宾语，改写为同位语从句后从句前需要有一个从句作解释说明的名词，即view“观点”。hold the view意为“认为”。故句子改写为：I strongly hold the view that teenagers shouldn’t have plastic surgery. 6．My favorite hobbies are reading books and newspapers. They have become a necessary part of my daily life. (用定语从句合并句子) _____________________________________________________________________________. 【答案】My favorite hobbies are reading books and newspapers, which have become a necessary part of my daily life. 【详解】考查定语从句。句意：我最喜欢的爱好是读书和读报纸。他们已经成为我日常生活中必不可少的一部分。分析句子，后句的they指代前一句的My favorite hobbies，故可将两个句子合并为一个非限定性定语从句。先行词为My favorite hobbies，为物，在从句中作主语，关系代词用which，故从句部分为which have become a necessary part of my daily life。故答案为：My favorite hobbies are reading books and newspapers, which have become a necessary part of my daily life. 7．I’ll tell Jack the good news as soon as I see him. （同义句转换） → __________ Jack, I’ll tell him the good news. 【答案】The moment I see/The instant I see/Immediately I see/Instantly I see/On seeing/Upon seeing 【详解】考查固定句式。句意：我一看到杰克，我就告诉他这个好消息。句式“一……就……”的表达有as soon as, the moment, the instant, immediately和instantly。除了这几个常用表达之外，也可以用介词+动名词的方式来表达以上的含义，介词有on或者upon。短语on seeing him就相当于as soon as I see him。故填The moment I see /The instant I see / Immediately I see/ Instantly I see / On seeing / Upon seeing。 8．Scientists worked diligently to rescue the bronze object because they wanted to preserve it for the next generation. (同义句转换) The reason _____ ______ ______ diligently to rescue the bronze object is that they wanted to preserve it for the next generation. 【答案】why scientists worked 【详解】考查定语从句。句意：科学家们努力抢救这件青铜文物的原因是他们想为下一代保存它。设空处构成定语从句，修饰先行词the reason，在从句中作原因状语，因而用关系副词why引导，故转换为The reason why scientists worked diligently to rescue the bronze object is that they wanted to preserve it for the next generation. 故填①why；②scientists；③worked。 9．They were talking in a whisper, so they seemed to be saying something secret.(将画线部分改为复合句) →They were talking in a whisper, so ______________. 【答案】it seemed that they were saying something secret 【详解】考查代词it和主语从句。句意：他们在低语，所以他们似乎是在说些什么秘密。“seem to be...”可以用“it seems that...”替换，it是形式主语，that引导主语从句，原句是一般过去时，转换后的句子也用一般过去时，to be doing是不定式的进行时，故that引导从句用过去进行时，故填it seemed that they were saying something secret。 10．我坚信每个人都会得到意想不到的快乐。 I believe every one is sure to receive an unexpected joy. →(同位语从句) _____________________________________________________________________________. 【答案】I hold the firm belief that every one is bound to receive an unexpected joy. 【详解】考查同位语从句、动词、名词、固定短语和名词。“坚信”可以理解为“持有坚定的信念”。表示“持有”，可用动词hold表示。表示“信念”，可用名词belief。“坚定的”，可用形容词firm。“每个人都会得到意想不到的快乐”可看作belief的同位语。该同位语从句结构意思完整，应该用that引导该从句。表示“一定会……”，可用be bound to do sth.。表示“得到意想不到的快乐”，根据所给句子，可用“receive an unexpected joy”。故翻译为：I hold the firm belief that every one is bound to receive an unexpected joy。 三、用单词的适当形式填空（共10小题，每小题1.5分，共15分） 1．With great regret, I’m writing to tell you that the Sichuan Opera performance (schedule) for 7:30 p.m. next Saturday has been cancelled. 【答案】scheduled 【详解】句意：我怀着万分遗憾写信告知你，原定在下周六晚上七点半的川剧演出已被取消。此处为非谓语动词作定语，名词performance与schedule为被动关系，用过去分词scheduled作后置定语。 2．A family member is returning from a year-long trip, and you are meeting her at the airport. When you see her walking towards you, you feel a deep sense of connection well up you. 【答案】within/inside 【详解】句意：一位家人结束长达一年的旅行归来，你去机场接她。当你看到她朝你走来时，你感到一股深深的亲切感从你内心涌起。根据前文“a deep sense of connection well up”可知，这种情感是在人的内心深处产生的，应用介词within或inside，表示“在……内部”。 3． (concern) about the exam result, she can hardly fall asleep, lying in bed awake. 【答案】Concerned 【详解】句意：她担心考试结果，几乎无法入睡，醒着躺在床上。此处作原因状语，用形容词concerned，意为‌“担心的，担忧的”，表明其逻辑主语she的心理状态；句首单词首字母大写。 4．I hope my suggestions will contribute to (solve) the problem. 【答案】solving 【详解】句意：我希望我的建议能为解决这个问题做出贡献。contribute to 是固定搭配，意为“有助于，促成，为……做贡献”，其中的 to 是介词，后接名词、代词或动名词作宾语。solve的动名词为solving，此处构成solving the problem动词短语，意为“解决问题”。 5．The mission, (schedule) for launch around 2028, aims to bring Martian samples back to Earth by around 2031. 【答案】scheduled 【详解】句意：这项任务定于2028年左右发射，目标是在2031年前后（为止）将火星样本带回地球。句子谓语是aims，空格作后置定语；mission与schedule“安排，预定”为被动关系，用过去分词。 6． (immediate) he heard the news, he rushed to the scene to offer help to the victims. 【答案】Immediately 【详解】句意：他一听到消息，就赶往现场救助受灾人员。分析句子可知，此处为连词immediately意为“一……就……”，引导时间状语从句，符合语境。句首单词首字母大写。 7．Each builds a body of knowledge content consists of general laws, principles, and generalizations describing how facts, trends, and observations are related 【答案】whose 【详解】句意：每一个都构建了一个知识体系，其内容由描述事实、趋势和观察如何相互关联的一般法则、原理和概括组成。空处引导定语从句，先行词是a body of knowledge，与从句主语content构成所属关系，用关系代词whose。 8．It has been p (prove) that eating vegetables in childhood helps to protect you against serious illnesses in later life. 【答案】proved/proven 【详解】句意：事实证明，童年时期吃蔬菜有助于预防你在晚年患上严重疾病。“It has been + 过去分词 + that从句”的固定句型，其中it是形式主语，真正的主语是that从句；prove(证实，证明)与it之间是被动关系，所以要用过去分词形式proved或者proven。 9． (concentrate) on his study, he didn’t notice that his friends had been waiting for him for a long time. 【答案】Concentrating 【详解】考查非谓语动词。句意：他专心学习，没有注意到朋友们已经等他很久了。本句已经存在谓语动词didn’t notice，因此空格处需要用非谓语动词。concentrate的逻辑主语是句子主语he，“集中注意力”是he主动发出的动作，二者是主动关系，因此用现在分词作状语；空格位于句首，首字母需要大写。故填Concentrating。 10．Regular exercise is (benefit) to both physical fitness and mental well-being, helping to reduce stress and improve sleep quality. 【答案】beneficial 【详解】考查形容词。句意：定期锻炼对身体健康和心理健康都有益，有助于减轻压力和改善睡眠质量。由于be beneficial to是固定搭配，表示“对……有益”，beneficial是benefit的形容词形式，故填beneficial。 综合攻坚·知能拔高 一、阅读理解（共8小题，每小题2.5分，满分20分） If you’re hoping to improve your health this year, there is some good news: making even very small changes to your sleep, diet and exercise habits could have a big impact on your longevity (寿命). It is no surprise that getting enough sleep, exercising and eating well are important to a longer life. But it was unknown how very small lifestyle changes affect our longevity and health. To fill this gap in our knowledge, Koemel and his coworkers analyzed sleep, dietary and physical activity data from nearly 60,000 adults, aged between 40 and 69, from the UK Biobank project. The participants completed surveys that asked them to recall how often they ate various types of food, such as fresh fruit or meat, over the past year — with their diets being ranked from poor to healthy in the range of 0 to 100. A few years later, they wore movement trackers on their wrists for a week to measure their exercise and sleeping habits, and their death and health records were tracked over a follow-up period of eight years. Using these measurements, the researchers found the bottom 5 percent of participants with the least healthy lifestyles; they slept for around 5 hours per day, engaged in about 5 minutes of physical activity daily and scored about 35 on the dietary, on average. The researchers then used a model to assess that, compared with those least-healthy participants, those who slept for about 5 minutes more each day, engaged in exercise for about 2 minutes longer and ate an extra half-portion (半份) of vegetables daily lived for a year longer, on average. But the study has some limitations. For instance, dietary recall surveys tend to contain errors because people forget what they have eaten, and it’s impossible to know whether a week of physical activity or sleep data is representative of someone’s typical habits, says Allan Cohen at Columbia University in New York. 1．What is the purpose of Koemel’s study? A．To introduce a good exercise habit. B．To find out why people need enough sleep. C．To teach people how to keep a healthy diet. D．To study the impact of small lifestyle changes. 2．According to the study, who tends to live a longer life? A．People who exercise about 7 minutes a day. B．People who sleep about 4.5 hours every day. C．People who eat an extra portion of meat daily. D．People who score about 35 on the dietary scale. 3．What might the author continue talking about? A．Different views on vegetable intake. B．Further research to confirm the findings. C．Effective methods to use exercise trackers. D．Practical suggestions to improve daily diets. 【答案】1．D 2．A 3．B 【导语】本文介绍了一项新研究探究了微小生活方式改变对寿命的影响，发现睡眠、饮食与运动的轻微调整就可能延长寿命，同时该研究也存在一定局限性。 【详解】1．细节理解题。根据第一段“But it was unknown how very small lifestyle changes affect our longevity and health.(但此前人们并不清楚，非常微小的生活方式改变会如何影响我们的寿命与健康。)”和第二段“To fill this gap in our knowledge, Koemel and his coworkers analyzed sleep, dietary and physical activity data from nearly 60,000 adults, aged between 40 and 69, from the UK Biobank project.(为了填补这一知识空白，Koemel和他的同事分析了来自英国生物银行项目的近6万名40至69岁成年人的睡眠、饮食和身体活动数据)”可知，Koemel开展这项研究的目的就是探究微小的生活方式改变对健康和寿命的影响。 2．细节理解题。根据第三段“Using these measurements, the researchers found the bottom 5 percent of participants with the least healthy lifestyles; they slept for around 5 hours per day, engaged in about 5 minutes of physical activity daily and scored about 35 on the dietary, on average.(通过这些测量，研究人员发现，生活方式最不健康的5%的参与者；他们每天睡眠约5小时，每天进行约5分钟的体育活动，平均饮食得分约为35分。)”和第四段“compared with those least-healthy participants, those who slept for about 5 minutes more each day, engaged in exercise for about 2 minutes longer and ate an extra half-portion (半份) of vegetables daily lived for a year longer, on average.(与生活方式最不健康的参与者相比，那些每天多睡约5分钟、多做约2分钟运动、每天多吃半份蔬菜的人，平均寿命要长一年)”可知，最不健康组日均运动约为5分钟，日均运动多约2分钟的人更倾向于更长寿，所以日均运动约7分钟的人更可能长寿。 3．推理判断题。根据最后一段“But the study has some limitations. For instance, dietary recall surveys tend to contain errors because people forget what they have eaten, and it’s impossible to know whether a week of physical activity or sleep data is representative of someone’s typical habits(但该研究存在一些局限性。例如，饮食回忆调查往往存在误差，因为人们会忘记自己吃过什么，而且无法确定一周的运动或睡眠数据能否代表一个人的日常习惯)”可知，作者在文段末尾指出了现有研究的不足，按照写作逻辑，接下来最可能继续介绍为验证现有结论开展的进一步研究。 People only exhibit their best moments on social media. Some celebrities are airbrushed (美化) or hide the truth of their plastic surgery. Many people photoshop their faces and bodies to look exactly how they want. 1 It seems that all the people are in pursuit of presenting their best images. Beyond these “best images”, some social media heavily promote eating disorder culture and unhealthy attitudes about food and weight in general. Some social media also promote over-exercising. 2 However, pushing yourself too hard can be harmful and contributes to some eating disorders. When someone is exercising a lot, they need to eat more to fuel their body, but some people are often eating less than they should while pushing their bodies beyond the limit. 3 Basically, people who struggle with eating disorders tend to think that they aren’t “sick enough”. If they encounter others with eating disorders, they constantly compare themselves. Thus, people, using social media, need to avoid posting videos or pictures with body checking, constant weighing, or calorie counting. This type of content simply isn’t helpful for anyone. So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. 4 As for me, I’ve learned a lot from my own struggle with an eating disorder. During my treatment, the most striking thing my nutritionist said to me was, “ 5 ” She’s absolutely right. Self-love isn’t always realistic; self-acceptance is much better. A．You need to love your body. B．Take yourself as what you are. C．Indeed, proper exercising is healthy. D．A lot of the actual photos are straight-up fake. E．There are countless methods of changing their bodies. F．Don’t listen to strangers who don’t know you or your body. G．It’s essential to avoid posting things that could cause body image issues. 【答案】1．E 2．C 3．G 4．F 5．B 【导语】这是一篇说明文。文章论述了社交视频平台造成人们饮食失调的问题。 【详解】1．根据上文“People only exhibit their best moments on social media. Some celebrities are airbrushed (美化) or hide the truth of their plastic surgery. Many people photoshop their faces and bodies to look exactly how they want. (人们只会在社交媒体上展示自己最美好的时刻。一些名人被美化或隐瞒他们整容的真相。许多人把自己的脸和身体PS成他们想要的样子。)”可知，前文列举了社交媒体上很多使自己变美的例子，故此空是对前文的总结，故E选项“有无数的方法可以改变他们的身体。”符合语境，故选E。 2．根据上文“Beyond these “best images”, some social media heavily promote eating disorder culture and unhealthy attitudes about food and weight in general. Some social media also promote over-exercising. (除了这些“最佳图片”，一些社交媒体还大力宣传饮食失调文化，以及对食物和体重的不健康态度。一些社交媒体也提倡过度锻炼。)”以及后文“However, pushing yourself too hard can be harmful and contributes to some eating disorders .(然而，把自己逼迫太厉害也可能是有害的。)”可知，上文提到一些视频平台还大力宣传饮食失调文化以及对食物和体重的不健康态度。很多同样的创造者也在提倡过度锻炼，本句与后文构成转折，指出适当的锻炼是有好处的。故C选项“的确，适当的运动有益于健康。”符合语境，故选C。 3．根据后文“Basically, people who struggle with eating disorders tend to think that they aren’t “sick enough”. If they encounter others with eating disorders, they constantly compare themselves. Thus, people, using social media, need to avoid posting videos or pictures with body checking, constant weighing, or calorie counting. This type of content simply isn’t helpful for anyone. So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. (基本上，与饮食失调作斗争的人倾向于认为他们“病得还不够”。如果他们遇到其他饮食失调的人，他们会不断地比较自己。因此，人们在使用社交媒体时，需要避免发布检查身体、持续称重或计算卡路里的视频或图片。这种类型的内容对任何人都没有帮助。所以，如果你觉得你需要减肥，和你的医生讨论一下，制定一个个性化的计划。)”可知，后文提到那些与饮食失调作斗争的人往往认为自己“病得不够重”。如果他们遇到其他饮食失调的人，他们会不断地比较。因此，创作者需要避免发布带有身体检查、强迫性的称重或卡路里计算的视频或图片。故G选项“避免发布可能引起身体形象问题的东西是很重要的。”符合语境，故选G。 4．根据上文“So if you feel like you need to lose weight, discuss it with your doctor and make a personalized plan. (所以，如果你觉得你需要减肥，和你的医生讨论一下，制定一个个性化的计划。)”可知，上文建议和医生讨论制定减肥计划，推测本句是在说明关于减肥建议的注意事项。故F选项“不要听不了解你和你身体的陌生人的话。”符合语境，故选F。 5．根据后文“Self-love isn’t always realistic; self-acceptance is much better. (自爱并不总是现实的；自我接纳要好得多。)”可知，后文提到了要自我接受，即建议接受自己本来的样子，做自己。故B选项“做你自己。”符合语境，故选B。 二、完形填空（共15小题，每小题1分，满分15分） 16-year-old Mia Carter, a student from New York’s Brooklyn district, used to be obsessed with the “ideal body” images on social media. Her Instagram Feed was flooded with posts of teens with slim figures, and she soon began to feel 1 about her own body, which was a little curvier (曲线更明显的)than the online “standards”. Determined to change, she made a risky decision: she would 2 most meals and only eat a small bowl of salad every day. At first, Mia felt a sense of 3 when she saw her weight drop by two pounds in a week. She even showed off her “progress” to her best friend, Lily, but Lily frowned and warned her that extreme dieting would hurt her health. Mia, however, didn’t take the advice seriously, thinking Lily was just being 4 . Within three weeks, though, the bad 5 of her diet started to show. She became 6 during class, unable to 7 on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy. Her mom, Mrs Carter, noticed the changes immediately and grew deeply 8 . She took Mia to see a doctor, who told them that Mia was 9 of protein and other essential nutrients. The doctor also explained that true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind. With the doctor’s guidance, she started a 10 eating plan and did light exercise to get into better 11 without starving herself. Two months later, Mia recovered completely, returned to the volleyball team, and got an A in math. She walked with newfound 12 , and Lily said she looked far 13 and happier. At a class sharing session on healthy lifestyles, Mia 14 her experience, warning peers against false beauty standards. By semester’s end, she’d learned the true meaning of 15 good and feeling good. 1．A．satisfied B．insecure C．ignorant D．confused 2．A．acquire B．treat C．enjoy D．skip 3．A．shame B．guilt C．achievement D．sadness 4．A．annoying B．supportive C．helpful D．understanding 5．A．causes B．origins C．effects D．products 6．A．energetic B．exhausted C．focused D．relaxed 7．A．take B．count C．reflect D．concentrate 8．A．concerned B．rough C．horrible D．familiar 9．A．confident B．independent C．short D．proud 10．A．frequent B．balanced C．original D．fashionable 11．A．shape B．health C．situation D．state 12．A．courage B．confidence C．bravery D．desire 13．A．slimmer B．prettier C．thinner D．healthier 14．A．told B．announced C．reported D．shared 15．A．looking B．performing C．appearing D．showing 【答案】1．B 2．D 3．C 4．A 5．C 6．B 7．D 8．A 9．C 10．B 11．A 12．B 13．D 14．D 15．A 【导语】本文是一篇记叙文。文章主要讲述了16岁的米娅·卡特减肥的过程中的心理历程以及对健康态度的变化，警示同龄人不要盲目追求虚假的美丽标准。 【详解】1．考查形容词词义辨析。句意：她的照片墙里满是身材苗条的青少年的帖子，很快她就对自己比网上“标准”略显丰满的身材感到自卑。A. satisfied满意的；B. insecure缺乏自信的、自卑的；C. ignorant无知的；D. confused困惑的。根据前文“obsessed with the ‘ideal body’ images”以及后文“a little curvier (弯曲的)than the online “standards””可知，米娅拿自己的身材和网上的标准对比，内心是“自卑的”。故选B项。 2．考查动词词义辨析。句意：她下定决心要改变，于是做了一个冒险的决定：她会跳过大部分正餐，每天只吃一小碗沙拉。A. acquire获得；B. treat招待；C. enjoy享受；D. skip跳过、不做（常指不参加活动或不吃东西）。根据后文“only eat a small bowl of salad every day”可知，米娅为了减肥，“跳过”了大部分正餐。故选D项。 3．考查名词词义辨析。句意：起初，当看到自己一周内体重下降了两磅时，米娅有种成就感。A. shame羞愧；B. guilt内疚；C. achievement成就；D. sadness悲伤。根据前文米娅决心减肥，以及后文“showed off her ‘progress’”可知，体重下降让她产生了“成就感”。故选C项。 4．考查形容词词义辨析。句意：然而，米娅并没有认真对待这个建议，觉得莉莉只是在惹人烦。A. annoying令人厌烦的；B. supportive支持的；C. helpful有帮助的；D. understanding善解人意的。根据前文“didn’t take the advice seriously”可知，米娅不认同莉莉的警告，反而觉得她的话“令人厌烦”。故选A项。 5．考查名词词义辨析。句意：不过，三周之内，她节食的不良影响就开始显现了。A. causes原因；B. origins起源；C. effects影响；D. products产品。根据后文“She became ____during class, unable to ____ on her lessons, and had to quit the school volleyball team she’d joined years ago because of lack of energy.”可知，这些都是节食带来的负面“影响”。故选C项。 6．考查形容词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. energetic精力充沛的；B. exhausted疲惫的；C. focused专注的；D. relaxed放松的。根据后文“lack of energy”可知，米娅因为节食，身体变得“疲惫不堪”。故选B项。 7．考查动词词义辨析。句意：她上课时变得疲惫不堪，无法集中精力听课，还因为精力不足不得不退出了加入多年的校排球队。A. take拿；B. count数数；C. reflect反思；D. concentrate集中（注意力）。根据前文“became ____ during class”以及固定搭配“concentrate on”（集中注意力于）可知，米娅疲惫到无法“集中精力”听课。故选D项。 8．考查形容词词义辨析。句意：她的妈妈卡特夫人立刻注意到了这些变化，变得非常担心。A. concerned担心的；B. rough粗糙的；C. horrible可怕的；D. familiar熟悉的。根据前文“Her mom, Mrs Carter, noticed the changes immediately”可知，妈妈注意到米娅的变化，深感担忧。故选A项。 9．考查形容词词义辨析。句意：她带米娅去看医生，医生告诉她们米娅缺乏蛋白质和其他必需的营养物质。A. confident自信的；B. independent独立的；C. short短缺的；D. proud自豪的。根据后文“of protein and other essential nutrients”以及“true beauty wasn’t about a perfect figure, but about a healthy body and a positive mind”可知，医生告诉米娅和她的妈妈，米娅缺乏蛋白质和其他必需的营养素，因此需要健康饮食。be short of“缺乏”。故选C项。 10．考查形容词词义辨析。句意：在医生的指导下，她开始采用均衡的饮食计划，进行轻度锻炼，这样既能改善体型，又不用挨饿。A. frequent频繁的；B. balanced均衡的；C. original原来的；D. fashionable时尚的。根据后文“eating plan and did light exercise”可知，米娅开始了一个均衡的饮食计划。故选B项。 11．考查名词词义辨析。句意：在医生的指导下，她开始了一个均衡的饮食计划，并进行轻度锻炼，以在不饿着自己的情况下改善体形。A. shape形状；B. health健康；C. situation情况；D. state状态。根据前文“did light exercise”可知，米娅进行轻度锻炼是为了改善体形。get into shape为固定短语，意为“改善体形”。故选A项。 12．考查名词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. courage勇气；B. confidence自信；C. bravery勇敢；D. desire欲望。根据后文“Lily said she looked far____ and happier”可知，米娅恢复了健康，因此走路时带着一种全新的自信。故选B项。 13．考查形容词词义辨析。句意：她走路时带着一种全新的自信，莉莉说她看起来比以前健康多了，也开心多了。A. slimmer更苗条的；B. prettier更漂亮的；C. thinner更瘦的；D. healthier更健康的。根据前文“Mia recovered completely”可知，米娅恢复了健康，因此看起来更健康。故选D项。 14．考查动词词义辨析。句意：在一次关于健康生活方式的班级分享会上，米娅分享了她的经历，警告同龄人不要盲目追求虚假的美丽标准。A. told告诉；B. announced宣布；C. reported报告；D. shared分享。根据后文“her experience, warning peers against false beauty standards”可知，米娅在班级分享会上分享了自己的经历。故选D项。 15．考查动词词义辨析。句意：到学期末，她终于明白了外表出众和身心愉悦的真正含义。A. looking看起来；B. performing表演；C. appearing出现；D. showing展示。根据前文“She walked with newfound ____, and Lily said she looked far ____ and happier.”以及固定搭配“look good”（看起来好看、外表出众）可知，米娅对身材和审美的认知改变，明白了外表出众和身心愉悦的真正含义，此处指“外表出众”。故选A项。 三、语法填空（共10小题，每小题1.5分，满分15分） The term “carb face” (碳水脸) 1 (spark) heated discussion across Chinese social media platforms recently. Some short video 2 (influence) share their experiences, saying that eating steamed buns and other carbohydrates regularly leads to a puffy face, dull skin, and unclear facial contours. Influenced by this idea, many people have begun to link traditional staple foods including rice, noodles and buns with 3 (attractive) looks and a lack of self-discipline. However, experts agree that there is no need 4 (connect) starchy foods directly with appearance. As the foundation of daily diets, carbohydrates serve as the main source of energy and essential nutrients for the human body. It is acknowledged that 5 balanced diet consists of carbohydrates, protein, fat, vitamins and minerals. 6 deserves more concern is that 7 (avoid) carbohydrates for a long time may damage physical and mental health. People 8 refuse to eat carbs may feel tired, irritable and anxious, and even face serious health risks. 9 (strict) limiting carbs is not a safe or sustainable method to improve appearance. Experts advise that we should not cut out carbs totally. Instead, we are supposed to reduce refined grains and increase whole grains, beans and tubers. A balanced diet, regular exercise and a positive attitude are the real key 10 health and beauty. 【答案】1．has sparked 2．influencers 3．unattractive 4．to connect 5．a 6．What 7．avoiding 8．who/that 9．Strictly 10．to 【导语】文章围绕网络热议的“碳水脸”说法展开，驳斥碳水使人变丑的误区，借专家观点说明碳水是人体必需营养，长期戒碳水有损健康，均衡饮食才是健康变美的关键。 【详解】1．考查时态和主谓一致。句意：“碳水脸”一词近来在中国各大社交平台引发了热议。时间状语recently是现在完成时标志，主语The term是单数，用has sparked。 2．考查名词。句意：一些短视频博主分享亲身经历，称长期食用馒头等碳水化合物会造成脸部浮肿、皮肤暗沉、脸部轮廓模糊。Some修饰可数名词复数，此处表“短视频影响者/博主”，将动词influence转化为指人的名词，变复数得influencers。 3．考查形容词。句意：受这种观点影响，许多人开始把米饭、面条、馒头这类传统主食和糟糕的外形、缺乏自律划上等号。结合文意可知，人们受“碳水脸”说法影响，把碳水和不吸引人的容貌关联，因此用attractive的反义词unattractive。 4．考查非谓语动词。句意：但专家表示，没有必要将淀粉类食物和外貌直接挂钩。固定句型There is no need to do sth.表示“没必要做某事”，故用不定式to connect。 5．考查冠词。句意：众所周知，均衡的饮食包含碳水化合物、蛋白质、脂肪、维生素以及矿物质。此处泛指“一种均衡饮食”，balanced以辅音音素开头，用不定冠词a。 6．考查主语从句。句意：更值得留意的是，长期规避碳水化合物可能会损害身心健康。此处引导主语从句，从句缺主语，指物，用连接代词what，句首单词首字母需大写。 7．考查非谓语动词。句意：更值得留意的是，长期规避碳水化合物可能会损害身心健康。句子谓语是may damage，空处需要动名词作主语，用avoiding。 8．考查定语从句。句意：拒绝摄入碳水的人容易疲惫、暴躁焦虑，甚至会面临严重的健康隐患。此处引导定语从句，先行词People指人，从句缺主语，用关系代词who或that。 9．考查副词。句意：严苛地限制碳水摄入并不是安全且可持续的变美方式。空处修饰动名词短语limiting carbs，需要副词，strict的副词形式为strictly，意为“严格地”，句首单词首字母需大写。 10．考查介词。句意：均衡饮食、规律运动和良好心态才是健康与美丽的真正秘诀。固定搭配the key to sth.意为“……的关键”，所以使用介词to。 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $