Unit 4 A better me Section 4 Extending and developing competencies 同步练习2026-2027学年沪教版九年级英语上册

**基本信息** 初中英语新授课同步练，以"词汇-句型-语篇"三级递进设计，分层巩固"自我提升"主题语言知识，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇变形与应用|词形转换、短语汉译英，夯实语言能力基础| |进阶层|句型结构与语法规则|句型转换、单句改错，提升语法应用与思维辨析能力| |综合层|语篇理解与情境交际|语篇填空、补全对话，融合主题意义与综合语言运用，发展学习能力|

Unit 4 A better me Section 4 Extending and developing competencies同步练习 一、词形转换 1. confident ________(n. 信心；自信心) 2. challenge ________(adj. 具有挑战性的) 3. responsible ________(n. 责任；职责) 4. inspire ________(n. 灵感；鼓舞人心的人/事) 5. achieve ________(n. 成就；成绩) 6. courage ________(adj. 勇敢的；有勇气的) 7. improve ________(n. 改进；提升；改善) 8. proud ________(n. 骄傲；自豪；自尊心) 9. overcome ________(过去式) 10. progress ________(adj. 进步的；先进的) 二、用所给词的适当形式填空 1. Building self-________(confident) helps us become a better version of ourselves. 2. Completing this project is a ________(challenge) task, but we can manage it. 3. Everyone should take ________(responsible) for their own actions. 4. The story of the disabled athlete is a great ________(inspire) for us all. 5. His academic ________(achieve) made his parents very proud. 6. It was ________(courage) of her to speak in front of thousands of people. 7. Regular practice leads to the ________(improve) of our language skills. 8. She looked at her daughter’s painting with ________(proud). 9. He finally ________(overcome) his fear of public speaking after months of practice. 10. The school encourages students to make ________(progress) every day. 三、重点短语 1. 自我提升 ________________ 2. 面对挑战 ________________ 3. 承担责任 ________________ 4. 克服困难 ________________ 5. 取得进步 ________________ 6. 鼓舞他人 ________________ 7. 实现目标 ________________ 8. 为……感到自豪 ________________ 9. 有勇气做某事 ________________ 10. 不断改进 ________________ 四、用所给短语的适当形式填空 self-improvement, face challenges, take responsibility, overcome difficulties, make progress, inspire others, achieve goals, be proud of, have the courage to, keep improving 1. ________ is a lifelong journey that never stops. 2. To grow up, we must learn to ________ bravely. 3. As teenagers, we should ________ for our mistakes. 4. With the support of my teachers, I managed to ________ in my study. 5. If we work hard, we will ________ sooner or later. 6. The young volunteer’s kind acts ________ to help those in need. 7. My parents ________ my excellent performance in the competition. 8. You need to ________ ask for help when you are in trouble. 9. We should ________ to become better and better every day. 10. Many successful people have to ________ before reaching their dreams. 五、按要求完成句子 confident, overcome, achieve, responsible, inspire, proud 1. If you believe in yourself, you will become more ________. 2. We must ________ all the difficulties on our way to success. 3. With hard work, you can ________ your dreams easily. 4. It’s important to be ________ for what you do. 5. His experience ________ me to work harder than before. 6. I am ________ of being a member of our school volunteer team. 六、句型转换 1. Developing self-confidence is very important for us.（改为同义句） ________ very important for us ________ develop self-confidence. 2. She started to practice English speaking three years ago.（用 since three years ago 改写） She ________ ________ English speaking since three years ago. 3. We can achieve our goals by working hard every day.（对划线部分提问） ________ ________ we achieve our goals? 4. Our teacher encourages us to improve ourselves constantly.（改为被动语态） We ________ ________ to improve ourselves constantly by our teacher. 5. Have you ever taken part in any self-improvement activities?（作否定回答） ________, ________ ________. 七、改错（每句一处错误，划出并改正） 1. It’s important to develop self-confident for a better me. ___________________________________________________________________ 2. We should learn face challenges bravely in our life. ___________________________________________________________________ 3. He take responsibility for breaking the classroom window yesterday. ___________________________________________________________________ 4. Many people inspire by the story of the great scientist. ___________________________________________________________________ 5. Keep improve yourself and you will become better. ___________________________________________________________________ 八、重点句子翻译 1. 自我提升是一个持续一生的过程。 ___________________________________________________________________ 2. 我们应该有勇气面对生活中的各种挑战。 ___________________________________________________________________ 3. 为自己的行为承担责任是成熟的标志。 ___________________________________________________________________ 4. 这个励志故事鼓舞了许多年轻人努力实现他们的目标。 ___________________________________________________________________ 5. 通过不断学习，我们可以取得很大的进步。 ___________________________________________________________________ 6. 我为自己能够克服学习中的困难而感到自豪。 ___________________________________________________________________ 九、语篇填空 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 confident, challenge, responsible, inspire, achieve, courage, proud, overcome, progress, lifelong, goal, support, face, constant Everyone wants to become a better version of themselves, and 1.________ self-improvement is the key. It is a 2.________ journey filled with ups and downs. Li Ming, a high school student, once lacked 3.________. He was afraid to 4.________ any public speaking 5.________. With the 6.________ of his teacher, he decided to change. He took 7.________ for his own growth and practiced speaking every day. At first, he had to 8.________ many difficulties, but he didn’t give up. His hard work brought great 9.________. Finally, he won the first prize in a speech competition. His parents were 10.________ of him, and his story 11.________ many of his classmates. Li Ming’s experience tells us that if we have the 12.________ to try and keep making 13.________ efforts, we can 14.________ our 15.________ eventually. 十、补全对话 根据下面的对话情景，在每个空白处填上一个恰当的句子，使对话的意思连贯、完整。 A: Hi, Tom! What are you reading? B: I’m reading a book about how to become a better me. A: Sounds interesting! 1. ________________________? B: The book says that self-improvement starts with setting clear goals. A: That makes sense. 2. ________________________? B: I plan to improve my English speaking skills. I’m really bad at it. A: Don’t worry. 3. ________________________? B: I will practice speaking with my classmates every morning. A: Great! 4. ________________________? B: Yes, I also want to learn to take more responsibility for my schoolwork. A: 5. ________________________. I believe you can make it! 参考答案 一、词形转换 1. confidence 2. challenging 3. responsibility 4. inspiration 5. achievement 6. courageous 7. improvement 8. pride 9. overcame 10. progressive 二、用所给词的适当形式填空 1. confidence 2. challenging 3. responsibility 4. inspiration 5. achievements 6. courageous 7. improvement 8. pride 9. overcame 10. progress 三、重点短语 1. self-improvement 2. face challenges 3. take responsibility 4. overcome difficulties 5. make progress 6. inspire others 7. achieve goals 8. be proud of 9. have the courage to do sth. 10. keep improving 四、用所给短语的适当形式填空 1. Self-improvement 2. face challenges 3. take responsibility 4. make progress 5. achieve goals 6. inspire others 7. are proud of 8. have the courage to 9. keep improving 10. overcome difficulties 五、按要求完成句子 1. confident 2. overcome 3. achieve 4. responsible 5. inspires 6. proud 六、句型转换 1. It’s; to 2. has practiced 3. How can 4. are encouraged 5. No; I haven’t 七、改错 1. self-confident → self-confidence（需名词作develop的宾语） 2. learn face → learn to face（learn to do sth.固定搭配） 3. take → took（时间状语yesterday，用一般过去时） 4. inspire → are inspired（被动语态，人们被故事鼓舞） 5. improve → improving（keep doing sth.固定搭配） 八、重点句子翻译 1. Self-improvement is a lifelong process. 2. We should have the courage to face all kinds of challenges in life. 3. Taking responsibility for one’s own actions is a sign of maturity. 4. This inspiring story encourages many young people to work hard to achieve their goals. 5. By learning constantly, we can make great progress. 6. I am proud that I can overcome the difficulties in my study. 九、语篇填空 1. constant 2. lifelong 3. confidence 4. face 5. challenges 6. support 7. responsibility 8. overcome 9. progress 10. proud 11. inspired 12. courage 13. constant 14. achieve 15. goals 十、补全对话（参考合理答案） 1. What does it say about self-improvement 2. What’s your self-improvement goal 3. How will you improve it 4. Do you have other plans 5. That’s a good idea 学科网（北京）股份有限公司 $