Unit 1 Staying Healthy课时1 How are you feeling课时练习2026-2027学年冀教版九年级英语上册

**基本信息** 冀教版九年级上Unit 1 Staying Healthy课时1同步练，分层梯度清晰，从词汇到语篇递进，夯实语言基础并培养综合应用能力。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础|核心词汇与词组|单词/词组默写（15+8分），聚焦"healthy""balance"等单元基础词，夯实语言能力根基| |巩固|句型应用与语法转换|完成句子（20分）、词形填空（10分），如动词不定式、词性转换，强化语法规则应用| |提升|语篇理解与综合表达|阅读还原（10分）、完形填空（10分）等，通过健康话题语篇培养逻辑思维与跨文化意识，提升综合语言运用能力|

2026-2027学年冀教版九年级上 Unit 1 Staying Healthy 课时1 How are you feeling? 课时练习 一、单词默写（根据汉语提示写出对应的英文单词，每题1分，共15分） 1. 健康的（adj.）__________ 2. 平衡（n.）__________ 3. 压力（n.）__________ 4. 恰当的；合适的（adj.）__________ 5. 胃痛（n.）__________ 6. 发烧（n.）__________ 7. 药片（n.）__________ 8. 避免（v.）__________ 9. 引起（v.）__________ 10. 有价值的（adj.）__________ 11. 身体上的（adj.）__________ 12. 精神上的（adj.）__________ 13. 建议（n.）__________ 14. 习惯（n.）__________ 15. 处理；应对（v.）__________ 二、词组默写（根据汉语提示写出对应的英文短语，每题1分，共8分） 1. 注意；关注 __________ 2. 热身；做准备活动 __________ 3. 饭后立即 __________ 4. 说实话 __________ 5. 熬夜 __________ 6. 处理；应对 __________ 7. 均衡饮食 __________ 8. 吃药 __________ 三、完成句子（根据汉语提示完成英文句子，每空词数不限，每题2分，共20分） 1. 你今天看起来气色不太好。你怎么了？ You ______ ______ well today. ______ ______ with you? 2. 运动前做好热身很重要。 It's important to ______ ______ properly before exercising. 3. 我们应该避免在运动后立即喝太冰的水。 We should ______ drinking ______ cold water right after exercising. 4. 医生建议我每天喝足够的水。 The doctor ______ me ______ drink enough water every day. 5. 如果你头痛，可以吃点药休息一下。 If you have a headache, you can ______ some ______ and have a rest. 6. 他脸色苍白，我担心他可能发烧了。 He looks ______. I'm afraid he may ______ a ______. 7. 从这次经历中，我学到了宝贵的一课。 I ______ a ______ lesson from this experience. 8. 她看起来很累，因为她昨晚熬夜了。 She ______ tired because she ______ ______ late last night. 9. 为了保持身心健康，我们应该均衡饮食。 To stay physically and mentally healthy, we should have a ______ ______. 10. 别担心，一切都会好起来的。 ______ ______. It's going to be okay. 四、用括号内所给词的适当形式填空（每题1分，共10分） 1. To stay ______ (health), we need to do sports regularly. 2. The doctor gave me some useful ______ (suggest) about my diet. 3. He ate too much and felt ______ (comfortable) after the meal. 4. My mother asked me ______ (drink) more warm water when I had a fever. 5. This is the ______ (three) time I have had a stomachache this month. 6. We should avoid ______ (eat) too much junk food. 7. The teacher told us the ______ (important) of having a balanced diet. 8. If you feel tired, you need ______ (take) a break. 9. I ______ (learn) a valuable lesson about health from that experience. 10. She was ______ (surprise) to see so much rubbish on the beach. 五、选词填空（阅读短文，从方框中选择恰当的词并用其适当形式填空，每空1分，共10分）  cause · proper · avoid · valuable · fever · pill · balance · habit · pale · deal Last week, I learned a 1. ______ lesson about health. I used to have a bad 2. ______ of staying up late and eating too much fast food. One morning, I woke up feeling terrible. I had a high 3. ______ and felt very weak. My face looked 4. ______. My mother took my temperature and gave me some 5. ______. She said my unhealthy lifestyle might 6. ______ these problems. She advised me to 7. ______ junk food and keep a 8. ______ diet. She also told me to do warm-up exercises before sports and to get enough sleep. From then on, I learned to 9. ______ with stress in a 10. ______ way. Now I feel much better than before. 六、阅读还原（阅读短文，从方框中选出能填入空白处的最佳选项，其中有一项多余，每题2分，共10分） A. He realized he needed to change his daily habits. B. However, exercising too much without a proper warm-up can cause injuries. C. Keeping a balanced diet also plays an important role in staying healthy. D. He decided to go to see a doctor at once. E. Many students today face stress from both school and daily life. F. Instead, he chose to drink warm water and eat more vegetables. 1. ______ They have to deal with exams, homework and after-school activities. Sometimes they feel tired and worried. It is important to find proper ways to relax. Tom, a Grade 9 student, used to feel very tired after school. 2. ______ He often ate fast food and stayed up late to finish his homework. One day, he felt a sharp pain in his stomach. 3. ______ The doctor told him that his bad eating habits and lack of exercise caused the problem. After that, Tom started to make some changes. He stopped eating junk food. 4. ______ He also began to do morning runs every day. 5. ______ He believed that a healthy body leads to a healthy mind. Now he feels more energetic and his grades have improved as well. 七、阅读理解（阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题2分，共30分） A How to Keep a Balanced Diet A balanced diet is essential for good health. It provides your body with the nutrients it needs to function properly. According to nutrition experts, a healthy plate should consist of about half fruits and vegetables, one-quarter whole grains, and one-quarter protein. Drinking plenty of water is also important — at least eight glasses per day. Many people think that eating less is the key to staying healthy. However, that is not true. Skipping meals can make you feel tired and weak. Instead, you should eat three regular meals a day and choose healthy snacks like nuts or fruit. It is also important to limit sugar and salt intake. Too much sugar can lead to weight gain and tooth problems, while too much salt may cause high blood pressure. Remember: you are what you eat. Making wise food choices today will benefit your health in the long run. ( )1. According to the passage, what should a healthy plate contain? A. Half fruits, one-quarter grains, one-quarter protein. B. Half vegetables, one-quarter fruits, one-quarter protein. C. One-quarter grains, half protein, one-quarter vegetables. D. Half protein, one-quarter fruits, one-quarter grains. ( )2. Which of the following is NOT mentioned as a result of eating too much sugar? A. Weight gain. B. Tooth problems. C. High blood pressure. D. Feeling tired. ( )3. What does the phrase "you are what you eat" in the last paragraph mean? A. You should eat what you like. B. Your food choices affect your health. C. Eating too much makes you fat. D. You can eat anything as long as you exercise. ( )4. How much water does the passage suggest drinking every day? A. At least six glasses. B. At least eight glasses. C. At least ten glasses. D. At least twelve glasses. ( )5. What is the main purpose of this passage? A. To tell people to eat less food. B. To explain the importance of a balanced diet. C. To describe different kinds of food. D. To encourage people to cook at home. B Mental Health Matters When we talk about health, we usually think about our body — eating well, exercising, and avoiding sickness. But mental health is just as important as physical health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. According to the World Health Organization (WHO), more than 300 million people worldwide suffer from depression. Many of them are teenagers. School pressure, family expectations, and social media are common causes of stress for young people. If left untreated, mental health problems can lead to serious consequences. That is why it is essential to talk about mental health openly. Here are some simple ways to take care of your mental health: talk to someone you trust, get enough sleep, exercise regularly, and take breaks when you feel overwhelmed. Remember, asking for help is not a sign of weakness — it is a sign of strength. ( )6. What does mental health include according to the passage? A. Physical and social well-being. B. Emotional, psychological and social well-being. C. Emotional and physical well-being. D. Social and family well-being. ( )7. How many people suffer from depression worldwide according to WHO? A. More than 30 million. B. More than 300 million. C. More than 3 billion. D. More than 300 thousand. ( )8. What is one of the common causes of stress for teenagers mentioned in the passage? A. Having too many friends. B. School pressure. C. Eating junk food. D. Playing sports. ( )9. Which of the following is NOT a suggestion given for taking care of mental health? A. Talk to someone you trust. B. Get enough sleep. C. Keep your problems to yourself. D. Exercise regularly. ( )10. What is the writer's attitude towards asking for help? A. It is a sign of weakness. B. It is unnecessary. C. It is a sign of strength. D. It is only for serious cases. C A Student's Health Report Last month, our school conducted a health survey among 500 students from Grade 7 to Grade 9. The results were surprising. Nearly 40% of the students said they often felt stressed. About 30% admitted that they skipped breakfast at least three times a week. More than half of the students reported that they spent over two hours on screens every day after school. In response to these findings, the school decided to take action. A new "Health First" program was launched. The program includes a 15-minute morning exercise session every day, a nutrition workshop for parents, and a "Screen-Free Hour" activity during lunch break. Students are also encouraged to join the school's new sports clubs, such as the running club and the basketball club. The school nurse, Ms. Zhang, said, "We hope these activities can help students build healthy habits. It's not just about physical health — we also want to create a supportive environment for their mental well-being." The program has been running for three weeks and has already received positive feedback from both students and parents. ( )11. How many students took part in the health survey? A. 400. B. 500. C. 600. D. 700. ( )12. What percentage of students skipped breakfast at least three times a week? A. 20%. B. 30%. C. 40%. D. 50%. ( )13. What does the "Health First" program include? A. Morning exercise, nutrition workshop, and screen-free activity. B. After-school tutoring, sports clubs, and homework help. C. Cooking classes, swimming lessons, and art workshops. D. Morning reading, music classes, and outdoor trips. ( )14. What does the underlined word "launched" in the second paragraph probably mean? A. 取消 B. 启动 C. 推迟 D. 评估 ( )15. What can we infer from the passage? A. The program has been unsuccessful so far. B. Students are not interested in the new sports clubs. C. The school cares about both students' physical and mental health. D. Parents are against the school's new program. 八、完形填空（阅读短文，从每题所给的A、B、C、D四个选项中选出最佳选项，每题1分，共10分） Last Friday, I went to the hospital to visit my friend Li Ming. He had been 1. ______ for three days because of a serious stomach problem. When I walked into the ward, he was sitting up in bed, looking pale and weak. "What 2. ______?" I asked. "You look terrible." He 3. ______ and said, "I ate too much spicy food last week. Then my stomach started to hurt. I thought it would go away, 4. ______ it got worse. The doctor said I had acute gastritis (急性胃炎)." "Did the doctor give you any 5. ______?" I asked. "Yes. He told me to take this medicine three 6. ______ a day and to avoid spicy and oily food for at least a month. He also said I should eat 7. ______ meals at regular times instead of eating too much at once." "That sounds like a good 8. ______. You need to take good care of yourself." Li Ming 9. ______. "I know. This experience taught me a valuable lesson. Health is really the most important thing. I promise I will 10. ______ my eating habits from now on." I was glad to see that he had learned something important. I wished him a speedy recovery and left the hospital. ( )1. A. at home B. in hospital C. at school D. in the office ( )2. A. happened B. happened to C. was happened D. was happening ( )3. A. laughed B. shouted C. smiled D. sighed ( )4. A. and B. but C. so D. or ( )5. A. advice B. permission C. explanation D. introduction ( )6. A. times B. time C. meals D. days ( )7. A. smaller B. larger C. fewer D. more ( )8. A. way B. plan C. idea D. decision ( )9. A. nodded B. shook C. refused D. doubted ( )10. A. keep B. change C. follow D. break 九、阅读回答（阅读短文，回答后面的问题，每题2分，共10分） Healthy Habits for Teens Being a teenager can be challenging. Between school, homework, and social life, it's easy to forget about health. But developing healthy habits during your teenage years can benefit you for the rest of your life. First, get enough sleep. Teens need about 8 to 10 hours of sleep each night. Lack of sleep can affect your memory, mood, and even your immune system. Second, eat a balanced diet. Your body is still growing, so it needs proper nutrition. Include plenty of fruits, vegetables, whole grains, and protein in your daily meals. Third, stay active. Regular exercise not only keeps your body fit but also helps reduce stress. You don't have to go to the gym — walking, cycling, or dancing are all good choices. Finally, don't forget about mental health. Talk to your friends or family when you feel down. Taking a break from screens and spending time outdoors can also help clear your mind. Remember, small changes can make a big difference. Start today, and your future self will thank you. 1. How many hours of sleep do teens need each night according to the passage?   2. What are the benefits of regular exercise mentioned in the passage?   3. Why is eating a balanced diet important for teenagers?   4. What can teens do to help clear their mind?   5. What is the main idea of this passage?   参考答案 一、单词默写 1. healthy 2. balance 3. pressure 4. proper 5. stomachache 6. fever 7. pill 8. avoid 9. cause 10. valuable 11. physical 12. mental 13. advice / suggestion 14. habit 15. deal 二、词组默写 1. pay attention to 2. warm up 3. right after a meal 4. to tell the truth 5. stay up late 6. deal with 7. a balanced diet 8. take a pill / take pills 三、完成句子 1. don't look; What's wrong 2. warm up 3. avoid; too 4. advised; to 5. take; pills / medicine 6. pale; have; fever 7. learned; valuable 8. looks; stayed up 9. balanced diet 10. Don't worry 四、词形填空 1. healthy 2. suggestions 3. uncomfortable 4. to drink 5. third 6. eating 7. importance 8. to take 9. learned 10. surprised 五、选词填空 1. valuable 2. habit 3. fever 4. pale 5. pills 6. cause 7. avoid 8. balanced 9. deal 10. proper 六、阅读还原 1. E 2. A 3. D 4. F 5. C 七、阅读理解 1. A 2. C 3. B 4. B 5. B 6. B 7. B 8. B 9. C 10. C 11. B 12. B 13. A 14. B 15. C 八、完形填空 1. B 2. A 3. D 4. B 5. A 6. A 7. A 8. B 9. A 10. B 九、阅读回答 1. About 8 to 10 hours. 2. It keeps the body fit and helps reduce stress. 3. Because their bodies are still growing and need proper nutrition. 4. Take a break from screens and spend time outdoors. 5. The importance of developing healthy habits during teenage years and how to do it. 学科网（北京）股份有限公司 $