U1 Staying healthy 质量监测卷-【绿卡初中创新题】2026-2027学年九年级上册英语习题课件(冀教版·新教材)

该初中英语单元复习课件以“健康”为核心主题，系统整合听力、语言运用、阅读、情景交际及写作模块，构建“输入-内化-输出”的知识网络。听力输入健康问题与建议，语言运用内化语法词汇，阅读深化健康认知，写作实现语言输出，形成逻辑连贯的知识体系。 其亮点在于融合语言能力、思维品质与学习能力培养。听力分四节训练信息抓取与整合，阅读设计细节理解、推理判断等题型提升思维层次，写作提供个性化建议框架。分层练习如完形填空基础题与阅读表达开放题结合，帮助学生巩固知识，教师可精准评估学情，提升复习效率。

Unit 1　 质量监测卷 2 第一节　听句子，选择最佳答语（共5小题；每小题1分，满分5分） 1. A. It doesn’t matter. B. That’s all right. C. I have a headache. 2. A. Thanks. B. Very good. C. Sorry to hear that. 3. A. Yes, please. B. Sorry, I won’t. C. I will do it. 4. A. Much better. B. I don’t know. C. Yes, I am. 5. A. No, we shouldn’t. B. Here it is. C. Sounds good. 第一部分　听力（共四节，满分30分） C C B A C 3 第二节　听对话和问题，选择正确答案（共13小题；每小题1分，满分13分） 6. What was the matter with Bob last Friday？ 7. What foods does the man like？ B A 4 8. When did Mark finish the book report？ A. Last Tuesday. B. Last Thursday. C. Last Sunday. 9. How does Claire study better？ A. By starting early. B. By facing pressure. C. By working with friends. B B 5 10. Where does Linda’s grandpa exercise？ A. In the club. B. In the gym. C. In the park. 11. Who does Linda’s grandpa learn kung fu from？ A. His uncle. B. His cousin. C. His friend. 12. What can we know about Linda’s grandpa？ A. He seldom gets sick. B. He gets stronger than before. C. He knows how to do Tai Chi as well. C B A 6 13. What is the girl’s key to happiness？ A. Doing sports. B. Helping others. C. Finding a little joy in small things. 14. What does the boy think of staying positive？ A. It’s easy. B. It’s difficult. C. It’s funny. 15. What is the boy’s hobby？ A. Swimming. B. Painting. C. Running. C B B 7 16. When did Mike give up smoking？ A. 3 months ago. B. 2 months ago. C. 1 month ago. 17. How does Mike relax？ A. Sit in front of the TV with a pizza and coffee. B. Sit in the living room with a hamburger and coffee. C. Lie on the bed and listen to music. 18. What is the reason for Mike’s trouble？ A. Too much coffee. B. Too much work. C. Too much food. C A B 8 19. How long do nearly one third of children spend watching TV or on computers a day？ A. 3 hours or more. B. 2 hours. C. 1 hour. 20. Why are more and more children getting too fat？ A. Because they eat too much. B. Because they always lie on the sofa. C. Because they can’t get enough exercise. 21. What does the speaker ask children to do？ A. Give up their hobbies. B. Begin to take exercise. C. Stay away from cigarettes. 第三节　听短文和问题，选择正确答案（共7小题；每小题1分，满分7分） A C B 9 22. What do parents tell their children to do？ A. Listen to music. B. Turn music down. C. Take music lessons. 23. How many of the students had a pain in their ears in the test？ A. Nearly 15%. B. Nearly 20%. C. Nearly 25%. 24. How long can we use earphones every day？ A. For forty minutes at most. B. For sixty minutes at most. C. For ninety minutes at most. 25. What is this program about？ A. Health. B. Music. C. Environment. B C B A 10 第四节　听短文填空（共5小题；每小题1分，满分5分） eight/8 vegetables meat harmful energetic 11 　　阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 　　［传统文化］You’ve probably heard how Chinese people stay healthy with ancient and modern methods. Doing baduanjin doesn’t 31 much space or time. It uses special breathing and concentration（专注） methods to improve both physical and mental health. Today, let’s take a closer look at these Chinese exercises that have been helping people stay 32 for centuries. 　　Baduanjin has a history of more than 800 years. It 33 to an ancient Chinese exercise 第一节　完形填空（共10小题；每小题1分，满分10分） 第二部分　语言运用（共两节，满分25分） 12 called Qi Gong. It focuses on breathing, which helps us make our bodies 34 and our minds calm by taking slow, deep breaths. 　　Baduanjin started as 35 as the Northern Song Dynasty. In the beginning, it was used as a 36 to improve the physical health of soldiers. Over time, it 37 into a system of exercises practiced by both martial artists（武术家） and common people. 　　The practice of baduanjin is thought to be good for our health in many ways and it can also help improve our balance. The great 38 of baduanjin is that it is easy for everyone to do. People of all ages and people at all fitness levels can practice it. It’s gentle exercise that helps 39 your body and your mind. You can do baduanjin in the park or at home without any special tools or 40 . Try this exercise when you don’t feel well. It will help. 13 31. A. require B. save C. leave D. use 32. A. hungry B. sensible C. fit D. wise 33. A. adds B. brings C. turns D. belongs 34. A. disabled B. relaxed C. warm D. tired 35. A. early B. softly C. quickly D. suddenly 36. A. way B. wish C. plan D. purpose 37. A. broke B. looked C. knocked D. developed 38. A. example B. meaning C. advantage D. influence 39. A. catch up with B. take care of C. come down to D. stay away from 40. A. choices B. excuses C. courage D. experience C D B A A D C B D A 　　阅读下面短文，在空白处填入一个适当的单词或填入括号内单词的正确形式。 　　Last week, my friend Tom didn’t feel well. He 41. ________（have） a bad headache and could hardly eat anything. His mother was 42. ________（worry） about him. She decided 43. ________（take） him to see a doctor. 　　The doctor checked Tom very carefully and said, “You should take better care of 44. ________（you）.” He asked Tom to drink enough water and have 45. ________ good rest. He also said that Tom should take some 46. ________（pill） to feel better. Tom 47. ________（follow） the doctor’s advice. He said to himself, “I should develop healthy habits.” 第二节　短文填空（共15小题；每小题1分，满分15分） had worried worried yourself a pills followed 15 　　48. ________（actual）, to have a healthy body, we need to make some good choices. We should eat fresh fruits 49. ________ vegetables every day. We should prepare healthy meals. Of course, there are also some things we shouldn’t do. 50. ________ example, we shouldn’t eat too much chocolate. Besides eating well, exercise 51. ________（be） also important. We could go 52. ________（jog） in the park. We could also play basketball 53. ____________ our friends. Remember, we should try our 54. ________（good） to develop healthy habits! If we do so, we could stay away from different kinds of 55. _______________（ill） and live a happy life. Actually and For is jogging with best illnesses/illness 16 　　　　阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A 　　Influenza（流感）, or the flu for short, is very common. It makes a lot of people sick every year. Symptoms（症状） of influenza: 第一节　阅读理解（共15小题；每小题2分，满分30分） 第三部分　阅读（共两节，满分40分） 17 How to get well? 　　Most people don’t need to take medicine. The symptoms can go away after 3 to 7 days. If the fever doesn’t go down after three days, go to see a doctor. How does the virus spread? 　　Through coughs or sneezes（喷嚏）, the virus goes into the air. If someone nearby breathes it in, the person could get sick. How to prevent it? 18 　　If you catch the flu, go back to school 48 hours after the symptoms go away. 56. If you catch the influenza, which of the following symptoms may you NOT have？ A. Coughing a lot. B. Having a fever above 38℃. C. Having a toothache. D. Having a sore throat. 57. What can we know about the flu from this text？ A. People seldom catch the influenza. B. People don’t need to take medicine. C. The virus can’t spread through the air. D. Wearing masks is a good way to keep us safe from it. 58. In which part of a newspaper can you read the text？ A. History Today. B. Hot News. C. Sports World. D. Health Care. C D D 19 B 　　　When he was a teenager, Hunter Adams was very unhappy, and he spent many years in the 1960s and 1970s in a special hospital for people with mental health problems. 　　When he left the hospital, Adams decided to become a doctor, so he went to medical school in Virginia. But when he was there, he did things in a different way. For example, he didn’t like the doctors’ white coats. He preferred to wear shirts with flowers on them when he visited his patients, and he tried to make them laugh. The doctors didn’t like Adams because he was too different. 　　But Adams believed that people in hospitals needed more than medicine. He saw unhappy and lonely people, and he tried to help them not just as patients, but as people, too. He spent a lot of time with children in the hospital, and often put a special red nose on his face to look like a clown（小丑） and make the children laugh. 　　When he finished medical school and became a doctor, Adams opened his own hospital, called “the Gesundheit Institute”, together with some other doctors. They wanted it to be a place for working with sick people in a different way. 　　Hunter Adams became famous during the 1980s, and in 1998, Universal Pictures made a film about his life. It was very successful. In the film, Robin Williams played Adams. Williams said, “Hunter is a really warm person, who believes that patients need a doctor who is a friend. I enjoyed playing him.” 59. When did Adams have mental health problems？ A. During the 1980s. B. After he left the medical school. C. After the film came out. D. When he was a teenage boy. 60. Why did the doctors at the medical school dislike Adams？ A. Because he was a clown. B. Because he wasn’t the same as others. C. Because he was a warm person. D. Because he had mental health problems. 61. How did Adams treat his patients？ A. He made a film for them. B. He used the best medicine. C. He cared about their feelings. D. He treated them with good medical skills. D B C C 　　（保定十七中期中）When was the last time you ate without doing anything else？Many of us eat while working, playing with phones, or walking around. Scientists call this “distracted（分心的） eating”. Now we can eat anywhere, but this makes it easier to forget about our food. 　　When Dillen, a professor at Leiden University, and her workmates do studies in the Netherlands, they find that about 70% —75% of people do other things while eating. This habit may be bad for our health. The studies show that when we don’t focus on eating, we often eat more and feel hungry again sooner. Over time, this can lead to putting on weight. 　　Why does this happen？When eating, it usually takes our bodies 20 minutes to send “full” signals to the brain. But if we’re distracted, our brains are too weak to notice these signals well. We can’t feel how full we are and may not taste food properly when these signals are not received. In one study, some people were asked to drink sweet water while working out tasks in a brain scanner（扫描仪）. When the tasks were hard, they felt the sweet water was less sugary. Another study in 2021 also found that playing difficult games made food smell weaker. Not enjoying food fully makes us unhappy. A study in 2024 showed people enjoyed fun activities less when distracted. To feel better, they might eat more. 　　So putting down your phone during meals could help you eat less and enjoy more! 62. What is “distracted eating”？ A. Eating very quickly. B. Eating too much food. C. Eating while doing other things. D. Eating without drinking. 63. What is the result of “distracted eating”？ A. People eat more and put on weight. B. People eat less and feel hungry sooner. C. People enjoy food more and taste it better. D. People focus better on their work while eating. C A 64. What is paragraph 3 mainly about？ A. The ways to enjoy food better. B. The reasons why distracted eating is harmful. C. The importance of paying attention while eating. D. The best time for our bodies to send “full” signals. 65. ［写作意图］What is the purpose of the text？ A. To introduce a new eating habit. B. To encourage people to eat anywhere they like. C. To advise people to avoid “distracted eating”. D. To show the results of different studies on people’s eating habits. B C D 　　Sleep is important. So how many hours of sleep does a teenager need？ 　　A recent report shows that many teenagers in America are not getting the recommended amount of sleep. Here are the results. 　　Why is it hard for teens to get good sleep？There is no single reason. Instead, several factors（因素） contribute to this problem. One of them is late bedtime and early school start time. Now, more and more teenagers are developing a habit of being “a night owl”, staying up later at night and sleeping longer into the morning. 　　The use of electronic devices like smartphones and computers is another factor. Research has found that 89% or more of teens keep at least one device in their bedroom at night. Screen time late into the evening can cause sleep problems. Using these devices can keep teens excited and make them unable to fall asleep. 　　So teens should improve their sleep environment and habits to get better sleep. Here are some tips. ★Get at least eight hours of sleep every night. ★Put away electronic devices at least half an hour before bed. ▲ ★Keep your bedroom cool, dark and quiet. 66. How many hours should 11-year-old Lucy sleep each night？ A. 7 hours or more. B. 8—10 hours. C. 9—12 hours. D. 13—18 hours. 67. What can we learn from the results of the report？ A. 70% of high school girls can get enough sleep. B. 40% of middle school students don’t sleep well. C. 3 out of 10 high schoolers cannot get enough sleep. D. 6 out of 10 middle schoolers do not get enough sleep. C D 68. What does the underlined part “a night owl” probably mean？ A. A person who stays up late. B. A person who likes studying animals. C. A person who enjoys night views. D. A person who lives in the wild. 69. ［句子还原］Which of the following can be put in “ ▲ ”？ A. Reply quickly to unread messages. B. Keep them silent during the night. C. Do some activities before bed to relax your body. D. Avoid coffee, especially in the afternoon and evening. 70. What is the best title for the text？ A. Teen’s Sleep: Challenges and Tips B. Let’s Talk about Sleep Problems C. A Report on Your Sleep D. Sleep Is Important A B A 　　阅读下面短文，简略回答问题。 　　（唐山路南期中）Do you laugh every day？Most people do. Scientists say that people laugh about 17 times a day on average. That is a lot of laughter. 　　In India, there are hundreds of laughter clubs. They aren’t a place for people to watch interesting shows. They’re a place for people to practice laughing. People get together every morning. First they put their hands on their heads. Then they pretend（假装） to laugh. But after a short time, everyone is laughing naturally. They say they feel good after laughing together. 第二节　阅读表达（共5小题；每小题2分，满分10分） 32 　　Scientists believe that laughter is good for us. Why do they think so？For one thing, laughter is good exercise. When we laugh, we exercise many muscles in our bodies. Scientists say that one hundred laughs is the same as ten minutes of running. For another, when we laugh, we also breathe deeply. This helps us relax. That’s good for us, too. 　　Why do we laugh？That’s a hard question to answer. We know that people laugh more often when they are in a group. They don’t laugh very often when they are alone. Many scientists believe that we use laughter to connect with other people. Laughter helps us feel part of a group. 　　Some people even say that laughter is the best medicine. If a person is ill, laughter can help him get well. What do you think？ 33 71. How many times do people laugh on average every day according to scientists？ _____________________________________________________ 72. What do people do first in laughter clubs in India before they start laughing？ _____________________________________________________ 73. Why do people laugh more in a group according to many scientists？ _______________________________________________________________ About 17 times. They put their hands on their heads. Because laughter helps them connect with others and feel part of a group. 34 74. What do some people call laughter？ _____________________________________________________ 75. Do you want to join the laughter club？Why？Please give one reason.（原因须与文中所述不同） _____________________________________________________ _____________________________________________________ The best medicine. Yes, because it can reduce my pressure after a long day./No, because I feel shy laughing with strangers./... 35 　　根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 （Dale wants to ask for sick leave and he meets Peter.） Peter: Dale, you have a pale face. 76. _______________________________________________________________________ Dale: I have a sore throat and a headache. Peter: 77. ___________________________________ Dale: Yes. My temperature seems all right. 补全对话（共5小题；每小题2分，满分10分） 第四部分　情景交际（满分10分） What’s the matter （with you）？/What’s wrong （with you）？/What happened to you？/... Have you taken your temperature？/... 36 Peter: 78. _________________________ Dale: For about a whole day. Peter: You’d better drink some hot water and have a good rest. Dale: Sounds right. 79. _________________________ Peter: That’s all right. Dale: By the way, 80. ___________________________________________________ I need to ask her for a day’s sick leave. Peter: Miss Jones is having a class in Class 3 now. You have to wait for a while. Dale: No problem. How long have you been like this？/... Thank you./Thanks./... where is Miss Jones？/do you know where Miss Jones is？/... 37 81. 假设你是李华，你的朋友Mary即将面临中考，她深感压力巨大，情绪低落，这已经影响了她的学习。请你写一封电子邮件，给她提供一些保持身心健康的建议。 提示：（1）Ways to maintain（保持） physical health （diet, exercise, sleep, etc.）; （2）Ways to maintain mental health（reducing stress, communicating with others, etc.）; （3）Your wishes. 注意：（1）文中须包含提示中的所有信息，可适当发挥； （2）文中不得出现真实的人名、校名和地名； （3）词数80左右（格式和开头已给出，不计入总词数）。 书面表达 第五部分　写作（满分15分） 38 Dear Mary, 　　I’m told that you are facing an important exam and that you feel stressed and upset. This has had an influence on your studies as a result. As your friend, I’d like to share some tips.　　　　　 　　For physical health, eat a balanced diet and exercise often. Get enough sleep and don’t stay up late. For mental health, talk to others to share feelings and listen to music to relax.　　　　 　　I hope you can follow these suggestions and stay healthy both physically and mentally. Wish you good luck in the exam.　　　　　　　　　 Yours, Li Hua 39 初中创新题英语九上JJ版 质量监测卷参考答案 Unit 1 质量监测卷参考答案 第一部分　听力 第一节　听句子，选择最佳答语 1—5 CCBAC 第二节　听对话和问题，选择正确答案 6—7 BA　8—9 BB　10—12 CBA 13—15 CBB　16—18 CAB 第三节　听短文和问题，选择正确答案 19—21 ACB　22—25 BCBA 第四节　听短文填空 26. eight/8　27. vegetables　28. meat 29. harmful　30. energetic 第二部分　语言运用 第一节　完形填空 31—35 ACDBA　36—40 ADCBD 第二节　短文填空 41. had　42. worried　43. to take　44. yourself 45. a　46. pills　47. followed　48. Actually 49. and　50. For　51. is　52. jogging　53. with 54. best　55. illnesses/illness Unit 1 质量监测卷参考答案 第三部分　阅读 第一节　阅读理解 56—58 CDD　59—61 DBC　62—65 CABC　66—70 CDABA 第二节　阅读表达 71. About 17 times. 72. They put their hands on their heads. 73. Because laughter helps them connect with others and feel part of a group. 74. The best medicine. 75. Yes, because it can reduce my pressure after a long day./No, because I feel shy laughing with strangers./... Unit 1 质量监测卷参考答案 第四部分　情景交际 补全对话 76. What’s the matter （with you）？/What’s wrong （with you）？/What happened to you？/... 77. Have you taken your temperature？/... 78. How long have you been like this？/... 79. Thank you./Thanks./... 80. where is Miss Jones？/do you know where Miss Jones is？/... Unit 1 质量监测卷参考答案 第五部分　写作 书面表达 81. 【参考范文】 Dear Mary,　　　　　　　　　　　　　　　　　 　　I’m told that you are facing an important exam and that you feel stressed and upset. This has had an influence on your studies as a result. As your friend, I’d like to share some tips.　　　　　 　　For physical health, eat a balanced diet and exercise often. Get enough sleep and don't stay up late. For mental health, talk to others to share feelings and listen to music to relax.　　　　 　　I hope you can follow these suggestions and stay healthy both physically and mentally. Wish you good luck in the exam.　　　　　　　　　 Yours, Li Hua Unit 1 质量监测卷参考答案 Unit 1 质量监测卷听力文本 第一节　听句子，选择最佳答语 　　下面你将听到五个句子，每个句子读两遍。请你听完句子的第二遍朗读后，从每小题所给出的A、B、C三个选项中，选出该句的最佳答语。 1. What’s the matter？ 2. I have got a bad cold. 3. Don’t smoke here. 4. How are you feeling now？ 5. Let’s try making fruit salad this weekend for a healthy dessert. Unit 1 质量监测卷听力文本 第二节　听对话和问题，选择正确答案 　　下面你将听到六组对话和十三个问题，每组对话和问题读两遍。请你听完对话和问题的第二遍朗读后，根据所听内容，从每小题所给出的A、B、C三个选项中，选出正确答案。 　　请听第一组对话，回答第6小题。 M: Hi, Wang Mei. W: Hi, Bob. You didn’t come to school last Friday. Were you ill？ M: Yes, I had a fever. Question No. 6: What was the matter with Bob last Friday？ 　　请听第二组对话，回答第7小题。 W: What foods do you like？ M: I like fish and eggs. I think they will keep me healthy. What about you？ W: I like vegetables and fruits. Question No. 7: What foods does the man like？ Unit 1 质量监测卷听力文本 　　请听第三组对话，回答第8、9小题。 W: Mark, we have to hand in our book report next Tuesday. Have you finished it yet？ M: Yes. I finished it last Thursday, Claire. W: Oh, you always finish your homework before everyone else. How do you do it？ M: It’s simple. I start as soon as I get the homework. W: Really？I usually wait until the last minute. I think I study better when I face pressure. Question No. 8: When did Mark finish the book report？ Question No. 9: How does Claire study better？ Unit 1 质量监测卷听力文本 　　请听第四组对话，回答第10至12小题。 W: Hi, John! M: Hello, Linda! Is the old man over there your grandpa？ W: Yes, he exercises in the park every morning. M: Oh, is he doing Chinese kung fu now？ W: Yes, he learned it from his cousin at eighteen years old. M: So cool! This is why he looks so healthy, right？ W: Yeah, I think so. He seldom gets sick. Question No. 10: Where does Linda’s grandpa exercise？ Question No. 11: Who does Linda’s grandpa learn kung fu from？ Question No. 12: What can we know about Linda’s grandpa？ Unit 1 质量监测卷听力文本 　　请听第五组对话，回答第13至15小题。 M: You always look happy. What’s the key to happiness？ W: It’s just staying positive and finding a little joy in small things. M: Can you give me an example？ W: Sure. I like watching the sunrise. I feel hopeful when I see the sunrise. M: That sounds nice but sometimes it’s hard to stay positive. W: You can talk with your parents or friends. Do you have any hobbies？ M: Yes, I like painting. W: Then you can paint when you feel sad. Question No. 13: What is the girl’s key to happiness？ Question No. 14: What does the boy think of staying positive？ Question No. 15: What is the boy’s hobby？ Unit 1 质量监测卷听力文本 　　请听第六组对话，回答第16至18小题。 M: Well, I started having a bad headache weeks ago and it’s getting worse. W: I see. Let me ask you some questions, Mike. Do you smoke？ M: No, I gave up smoking a month ago. W: Right. I see you are a businessman. How many hours do you usually work？ M: Well, I usually work eight hours one day, but at the moment I work at least ten hours. W: That’s a lot. And how do you relax？ M: Well, I usually sit in front of the TV with a pizza and coffee. W: Hmm. Do you do any exercise at the moment？ M: Not really. But I’m losing a lot of weight and I don’t know why. W: Don’t worry. I think it’s just too much work. You should eat more vegetables and do some exercise. Question No. 16: When did Mike give up smoking？ Question No. 17: How does Mike relax？ Question No. 18: What is the reason for Mike’s trouble？ Unit 1 质量监测卷听力文本 第三节　听短文和问题，选择正确答案 　　下面你将听到两篇短文和七个问题，每篇短文和问题读两遍。请你听完短文和问题的第二遍朗读后，根据所听内容，从每小题所给出的A、B、C三个选项中，选出正确答案。 　　请听第一篇短文，回答第19至21小题。 　　Nowadays, children spend too much time watching TV or playing computer games. Nearly one third of children in the world spend three hours or more a day watching TV or on computers. Most children can’t get enough exercise. More and more children are getting too fat. Boys and girls, give up your bad habits and begin to take exercise. You will be healthier. Question No. 19: How long do nearly one third of children spend watching TV or on computers a day？ Question No. 20: Why are more and more children getting too fat？ Question No. 21: What does the speaker ask children to do？ Unit 1 质量监测卷听力文本 　　请听第二篇短文，回答第22至25小题。 　　Good morning! Welcome to our program today. We’re going to talk about hearing problems among young people. Parents always tell their children to turn music down but many of them just don’t listen. Scientists tested the hearing of 170 students last month. The results showed that nearly 25% of them had a pain in their ears. The reason is that they often listen to loud music with earphones for a long time. What can we do to protect our hearing？Scientists suggest we use earphones for at most sixty minutes a day. Thank you for listening to Road to Health. See you next time. Question No. 22: What do parents tell their children to do？ Question No. 23: How many of the students had a pain in their ears in the test？ Question No. 24: How long can we use earphones at most every day？ Question No. 25: What is this program about？ Unit 1 质量监测卷听力文本 第四节　听短文填空 　　下面你将听到一篇短文，短文读两遍。请你听完短文的第二遍朗读后，根据短文的内容和提示，在信息表中相应的横线上填入所缺信息。 　　We all know that health is very important. Everyone should do things to keep healthy. Firstly, we need enough sleep, at least 8 hours a day. Secondly, we need vitamins and energy. We should have different kinds of fruits and vegetables every day. Thirdly, we shouldn’t eat too much meat, because it has too much fat. Too much fat will be harmful to our health. Finally, sports activities are necessary. We can play football with friends or just run on the playground. Doing sports can keep us energetic and healthy. 55 $