Unit 3 On the Move Using language-分级课时练习-2026-2027学年高中英语外研版必修第二册

**基本信息** 本同步练习通过A级基础巩固与B级能力提升的分层设计，构建从语法词汇到语篇应用的知识巩固路径，适配新授课教学，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A级|单句语法（词性转换/固定搭配）、句型转换、基础写作|题型聚焦基础考点，如语法填空直接考查adjust→adjustable等词性转换，完成句子强化“adj.+enough+to do”等核心句型| |B级|语篇理解（阅读理解）、语篇综合运用（完形填空）|选用真实情境语篇（如匹克球运动、负重徒步），通过细节理解、推理判断等题型提升语篇分析能力，完形填空融入情感态度，渗透思维品质培养|

Using language A级 必备知识基础 Ⅰ.单句语法填空 1.It is advisable for a trip to be planned 　　　　　 (ideal) so as to make it go as well as expected.  2.Since they give out light directly,OLED 　　　　　(display) do not need backlight.  3.Whether the electronic 　　　　　　 (equip) will improve our learning efficiency or not depends on how we use it.  4.The equipment fits into most sports bags,which can help you keep track 　　　　　your fitness and chart your training progress.  5.In our country,good-quality fresh foods and sports facilities are available 　　　　　us,so it should be easy to form healthy living habits.  6.I have just bought a new chair whose height is 　　　　　　(adjust),which makes it comfortable for both my sister and me to sit on.  7.I’m naturally very good at badminton and tennis,but I’m very bad at anything that involves 　　　　　(keep) my balance,such as skating,skiing and gymnastics.  8.Self-driving cars will rely on cameras,sensors and artificial intelligence(人工智能) to recognize and 　　　　　　　　 (response) to road and traffic conditions.  Ⅱ.同义句转换 1.My little brother is so young that he can’t go to school. →My little brother is 　　　　　　　　　　to school.  2.The research which will be completed next year is of great importance. →The research 　　　　　　　　　　next year is of great importance.  3.The school plans to organize a basketball match,which is warmly welcomed by all students. →The school’s plan 　　　　　　　　　　　　　　　　　　is warmly welcomed by all students.  4.The final exam is around the corner.Lucy is too absorbed in preparing lessons,so she can’t watch the live show. →The final exam is around the corner.Lucy is so absorbed in preparing lessons 　　　　　　　　　　　　　　　　　　　　.  5.Don’t panic.The girl is careful enough.She will work out all the math problems correctly. →Don’t panic.The girl is careful enough 　　　　　　　　　　　　　　　　　　　　　.  6.With the competition approaching,we have to practice the English speech repeatedly every day. →With the competition approaching,we have the English speech 　.  Ⅲ.完成句子 1.我足够幸运赶上了最后一班去市中心的公共汽车。 I was 　　　　　　　　　　　　　　　　　　to downtown.  2.刚搬到这个城市时,我很难适应这里的生活,因为我没有可以聊天的朋友。 When I first moved to this city,it was hard for me to adapt to life here because I 　　　　　　　　　　　　　　　　　　　　　.  3.减少污染的一个好办法是改变我们的生活习惯。 　　　　　　　　　　　　　 is to change our living habits.  4.我的家乡变化太大了,我都认不出来了。 My hometown has changed 　　　　　　　　　　　　　　　　　.  5.老师已经为孩子们准备了许多容易理解的英语书,供他们暑假时阅读。 The teacher has prepared plenty of simple English books 　　　　　　　　　　　　during the summer holidays.  6.他匆匆忙忙地去售票处,结果被告知票已售罄。 He went to the booking office in a hurry,　　　　　　　　　　　　　　　　 the tickets had been sold out.  B级 能力素养提升 Ⅳ.阅读理解 A (2026辽宁七校高一月考) In a recent game of pickleball,my teammate and I were falling far behind other teams.It was her turn to serve.We were both standing behind the baseline,paddles(球拍) up in ready position,when she nodded at me and said,“In it to win it.” “Really?” I looked at her,surprised by her use of a catchy expression that was new to me.My inner self was never ready to accept even the tiniest suggestion that we should be trying to win the game. In my life off the pickleball court,I enjoy yoga,folk dancing—anything but games with winners and losers,and I always prefer to be an observer rather than a participant in the world of sports. Then pickleball came along.Suddenly,I didn’t want to be an observer any longer.I wanted to be a player myself.Like many people,I was first drawn to the game simply as a safe activity.Playing outdoors with people in my neighborhood allowed me to break out of social isolation(隔离). But my addiction to the game comes from the sport’s low barrier of entry.The equipment isn’t particularly expensive.It’s a relatively easy game to learn,and a participant doesn’t need to be especially strong,tall or fast.Little wonder that everyone can now be seen throwing a green,orange or yellow plastic ball with holes in it across a net. Pickleball is the first game I’ve ever wanted to win.I think it’s because of the excitement I feel when I hit an unreturnable ball down the middle of the court and score a point.Participating in a sport myself rather than cheering for others provides real proof that I can still work hard to achieve goals. So,I’ve made a long-term commitment to it.I am embracing the game as my pickleball buddies embrace me.I’d forgotten how much fun it is to socialize while doing something active.In that playful space of the court,I am facing directly my fears of winning and losing.In the meantime,doing something outside of my comfort zone feels magical.Now I wonder what contests I might be brave enough to enter next. 1.Why was the author surprised by what her teammate said in the recent game? A.She thought her teammate was too weak. B.She hadn’t considered winning or losing. C.She didn’t know what her teammate meant. D.She misunderstood the rules of the game. 2.What is the main reason for the author’s love for pickleball? A.It is what she is good at. B.It allows her to make new friends. C.It is affordable and accessible. D.It has many health benefits. 3.How has the author benefited from playing pickleball? A.She has overcome her fears of competitive sports. B.She has realized her own limitations. C.She has become a more energetic person. D.She has recognized her talents for sports. 4.What does the author plan to do? A.Become a professional athlete. B.Recommend pickleball to more friends. C.Explore some extreme sports. D.Continue playing pickleball. B (2026山东菏泽一中高一期中) If you are like me,the words “wellness trend” will produce a Pavlovian response,where you think you will hear something strange,like applying snail slime(蜗牛黏液) over the face.Does that really work?To each his own,but because a good night’s sleep and a daily run are all I need to feel like myself,I can’t really understand.So the rise of rucking(负重徒步)—hiking with a weighted backpack—came as a pleasant surprise. When fitness fans think about rucking,they often point out that it’s much slower and less intense than popular high intensity workouts.It makes me wonder:On top of the obvious mental benefits of walking in nature,does rucking also provide meaningful physical benefits? Michael Tschakovsky,an exercise scientist,says yes.Rucking is a low-impact activity that can provide better resistance training for muscles(肌肉) and bones than walking.More importantly,unlike running,where about 50 percent of runners suffer an injury in any given year,rucking actually helps make you less likely to get injured. Rucking is not a new activity;it has long been used as a military(军事的) training method for developing physical and mental toughness.In fact,Jason McCarthy,the American man largely responsible for popularizing rucking through the gear and apparel company GORUCK that he founded in 2008,once served in the army. Recently,many fitness influencers such as Dr Peter Attia and Dr Andrew Huberman have taken up rucking and popularized its benefits.Many of us spend quite a lot of our day sitting.Long,weighted hikes in the wild help us stay fit and clear our minds. While military-grade rucking appears designed to push people to their physical limits,sometimes requiring soldiers to carry their full body weight in a backpack,civilian rucking is much easier.Beginners are recommended to start by carrying a backpack that weighs 10 to 15 percent of their body weight,before working their way up and noticing small health benefits over time. 5.What is the author’s attitude towards the majority of wellness trends? A.Unconcerned.　　　　　 B.Curious. C.Supportive. D.Doubtful. 6.What is paragraph 3 mainly about? A.The origins of rucking. B.The benefits of rucking. C.The ways to build muscles. D.The types of resistance training. 7.Why does the author mention Jason McCarthy? A.To stress his business success. B.To introduce GORUCK’s history. C.To explain rucking’s military connection. D.To describe his role in fitness trends. 8.What are beginners advised to do? A.Start with proper weight. B.Try military-grade rucking. C.Depend on experts’ guidance. D.Choose a pair of lightweight shoes. Ⅴ.完形填空 (2026福建龙海一中高一期中) My interest in marathon(马拉松) reflects my 　1　—my life must have purpose,and I want to see success in everything I join in.For every race,I aim to 　2　.And for a long time,I stuck to this idea.Even when life was hard and I could hardly breathe,I pushed on,　3　 to settle for less.  But last summer,I tore a ligament(韧带) in my knee.The recovery was a real 　4　 and out of reach.The doctor told me that coming back to long-distance running was unlikely,but that didn’t stop me.I wouldn’t let the injury(伤病) 　5　 me.After months of hard work,I felt ready to race again,and that drive to win kept 　6　 me.  I stood on the course once again,but as soon as I crossed the start line,I sensed something was wrong.My legs felt　7　,and the pressure in my body made it hard to breathe.I tried to 　8　 my strength,but this time,it quickly became clear that achieving my expected time would be 　9　.  By the eighth mile,I changed my attitude and decided to follow where my heart led me.As I looked around at the thousands of runners,I felt a wave of　10　,for having recovered from my injury,being back on the course,and once again sharing this amazing experience with so many of them.Instead of focusing on winning,I chose to 　11　 the joy of the moment and turned the 　12　 into a fun run.  Truly,running has changed me.While I still want to　13　 myself,I no longer feel the need to 　14　 anything to myself or anyone else.Even though I didn’t get first place,I’ve grown stronger,gained more 　15　,and become kinder to myself.  How could that not be a win? 1.A.belief B.mistake C.fear D.achievement 2.A.finish B.prepare C.win D.start 3.A.accepting B.deciding C.regretting D.refusing 4.A.relief B.struggle C.task D.experience 5.A.help B.hurt C.drive D.beat 6.A.pushing B.teaching C.stopping D.asking 7.A.flexible B.strong C.heavy D.light 8.A.lose B.gather C.waste D.lend 9.A.impossible B.certain C.unclear D.easy 10.A.curiosity B.pride C.disappointment D.confusion 11.A.contain B.enjoy C.ignore D.miss 12.A.performance B.gathering C.competition D.training 13.A.challenge B.calm C.comfort D.remind 14.A.provide B.explain C.prove D.recommend 15.A.knowledge B.self-pity C.dependence D.self-awareness 知识积累卡 一、重点单词 1.observer n.　　　　　　   2.addiction n.　　　　　　　　   3.barrier n.　　　　　　　　   4.equipment n.　　　　　　　　   5.participant n.　　　　　　   6.commitment n.　　　　　　　　   7.embrace v.　　　　　　　　　   8.trend n.　　　　　　   9.response n.　　　　　　   10.intense adj.　　　　　　   11.resistance n.　　　　　　　　   12.reflect v.　　　　　　　　   13.purpose n.　　　　　　　　   二、熟词生义 serve 本文义:v.　　　　　　　　　其他义:v.　　　　　　　　　   三、词块速记 1.fall far behind 　　　　　　　  2.in the meantime 　　　　　  3.stick to 　　　　　  4.push on 　　　　　　　　　  5.settle for 　　　　　　　  四、经典句式 We were both standing behind the baseline,paddles up in ready position,when she nodded at me and said,“In it to win it.”(when 引导并列句,表 “这时”) 句意:  　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 五、长难句分析 If you are like me,the words “wellness trend” will produce a Pavlovian response,where you think you will hear something strange,like applying snail slime over the face. 分析:本句是复合句。If you are like me是if引导的　　　　　　　　从句;where you think you will hear something strange,like applying snail slime over the face是where引导的　　　　　　　　　　　从句,修饰先行词　　　　　　。  句意: 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 参考答案 Ⅰ.1.ideally　2.displays　3.equipment　4.of　5.to　6.adjustable　7.keeping　8.respond Ⅱ.1.too young to go　2.to be completed　3.to organize a basketball match　4.as not to be able to watch the live show　5.to work out all the math problems correctly　6.to practice repeatedly every day Ⅲ.1.lucky enough to catch the last bus　2.had no friend to talk to/with　3.A good way to reduce pollution　4.too much for me to recognize　5.for the children to read　6.only to be told Ⅳ.【语篇解读】本文是一篇记叙文。文章主要讲述了作者选择参与匹克球运动以及匹克球带给作者的好处。 1.B　细节理解题。根据第二段最后一句“My inner self was never ready to accept even the tiniest suggestion that we should be trying to win the game.”可知,作者对队友的鼓励下意识是抗拒的,因为她没想过比赛的输赢。 2.C　细节理解题。根据第五段中“But my addiction to the game comes from...especially strong,tall or fast.”可知,匹克球运动真正吸引作者的地方是它入门门槛低,装备不贵又容易上手。 3.A　细节理解题。根据倒数第二段中“Participating in a sport myself rather than cheering for others provides real proof that I can still work hard to achieve goals.”及最后一段中“I am facing directly my fears of winning and losing”可知,打匹克球让作者意识到自己可以努力去实现目标,也帮助她克服了对输赢的恐惧心理。 4.D　细节理解题。根据最后一段第一句“So,I’ve made a long-term commitment to it.”可知,作者是打算继续打匹克球的。 【语篇解读】本文是一篇说明文。文章主要介绍了负重徒步的优势、起源及初学者入门建议。 5.D　推理判断题。根据第一段中“If you are like me...I can’t really understand.”可推知,作者对大多数健康趋势持怀疑态度。 6.B　主旨大意题。根据第三段中“Rucking is a low-impact activity...rucking actually helps make you less likely get injured.”可知,该段用专家话语具体列举负重徒步对肌肉、骨骼的低冲击抗阻益处,并对比跑步受伤率,故本段主要介绍负重徒步的益处。 7.C　推理判断题。根据第四段“Rucking is not a new activity...once served in the army.”可推知,作者提到Jason McCarthy是为了解释负重徒步与军事的联系。 8.A　细节理解题。根据最后一段中“Beginners are recommended to start by carrying a backpack that weighs 10 to 15 percent of their body weight,before working their way up and noticing small health benefits over time.”可知,建议初学者从合适的重量开始。 Ⅴ.【语篇解读】本文是一篇记叙文。文章主要讲述了作者参加马拉松比赛的心路历程。 1.A　根据后文“my life must have purpose,and I want to see success in everything I join in”可知,作者认为生活必须有目标,参与的每一件事都要成功,这是作者的信念。 2.C　根据后文“Even when life was hard and I could hardly breathe,I pushed on”可知,作者即使生活艰难,也坚持向前,所以作者的目标是获胜。 3.D　根据后文“to settle for less”及前文“I pushed on”可知,作者拒绝接受更少的成就,坚持向前。 4.B　根据后文“out of reach”可知,作者膝盖韧带撕裂后的恢复遥不可及,是一场斗争。 5.D　根据前文“The doctor told me that coming back to long-distance running was unlikely,but that didn’t stop me.”和后文“After months of hard work”可知,医生告诉作者回到长跑是不太可能的,但作者并没有因此放弃,几个月一直努力训练,所以作者不会让这次受伤打败自己。 6.A　根据前文“After months of hard work,I felt ready to race again”及后文“me”可知,作者经过几个月的努力后,准备再次参加比赛,获胜的动力一直在推动着作者。 7.C　根据前文“My legs felt”和后文“and the pressure in my body made it hard to breathe”可知,作者状况很不好,体内的压力很大,导致呼吸困难,腿也感觉很重。 8.B　根据后文“my strength”可知,比赛中作者想要聚集力量。 9.A　根据前文“but as soon as I crossed the start line,I sensed something was wrong.My legs felt 　　　,and the pressure in my body made it hard to breathe”及“it quickly became clear that achieving my expected time would be”可知,作者状况很不好,作者这次发现要达到预期的时间是不可能的。  10.B　根据后文“for having recovered from my injury,being back on the course,and once again sharing this amazing experience with so many of them”可知,作者从伤病中恢复过来,再次回到赛道,并与他们分享这一惊人的经历,作者感到自豪。 11.B　根据后文“the joy of the moment and turned the 　　　into a fun run”可知,作者不再专注于获胜,而是选择享受当下的快乐。  12.C　根据前文“I stood on the course once again,but as soon as I crossed the start line”及后文“into a fun run”可知,作者在赛道选择享受当下的快乐,把比赛变成了一次有趣的跑步。 13.A　根据后文“myself”及“Even though I didn’t get first place,I’ve grown stronger”可知,作者仍然想挑战自己。 14.C　根据后文“anything to myself or anyone else”可知,作者仍然想挑战自己,但是不再需要证明自己给别人看。prove sth.to sb.“向某人证明某事”。 15.D　根据前文“I no longer feel the need to 　　　anything to myself or anyone else”和后文“and become kinder to myself”可知,作者不再觉得自己需要向自己或任何人证明任何东西,获得了更多的自我意识,对自己也更加友善。  知识积累卡 一、1.观察者　2.酷爱;沉迷　3.障碍;门槛　4.装备;器材 5.参与者　6.投入;承诺　7.欣然接受;拥抱　8.趋势　9.反应 10.强烈的　11.阻力;抵抗　12.反映;体现　13.目标;意义 二、发球　服务;提供 三、1.远远落后　2.同时　3.坚持　4.继续前行;坚持不懈　5.勉强接受 四、我们俩都站在底线后,球拍举着做好准备,这时她朝我点了点头,说道:“全力以赴求胜。” 五、条件状语　非限制性定语　response 如果你和我一样,一听到 “养生趋势” 这个词就会产生条件反射式的反应,会觉得接下来要听到一些奇怪的东西,比如往脸上涂蜗牛黏液。 学科网（北京）股份有限公司 $