热点话题10 应用文写作（新语境心理健康）（知识清单）2027年高考英语一轮复习写作高分突破

该高中英语高考复习知识清单聚焦心理健康主题应用文写作，涵盖心理压力来源、情绪调节、人际沟通、健康生活方式、正视心理疾病五大核心主题，每个主题包含核心词汇、场景表达、写作立意及佳句积累，配套八大万能模板与必背满分范文。 清单通过分类整合知识模块，如模板采用可替换内容设计（如邮件模板中替换减压方式），高低分替换词提升语言能力，命题融合趋势分析培养思维品质，范文标注写作立意辅助学习能力。帮助学生系统积累素材，教师可据此精准指导，提升备考效率。

热点话题10 应用文写作（新语境心理健康） 主题 1 心理压力来源（校园高频） 核心词汇 mental health 心理健康； academic pressure 学业压力； anxiety 焦虑； heavy homework 繁重作业； examination stress 考试压力； peer comparison 同辈攀比； sleep loss 失眠 标志物 / 场景表达 1. Frequent exams and piles of homework bring teenagers great academic pressure, causing anxiety and bad moods. 频繁考试与堆积作业给青少年带来巨大学业压力，引发焦虑、情绪低落。 2. Many students feel stressed when comparing grades with classmates blindly. 不少同学盲目和同龄人比拼成绩，内心倍感压抑。 写作立意 正视青少年各类心理压力，客观认清心理问题的产生根源 佳句积累 Long-term pressure without relief will seriously affect teenagers’ mental state and daily study. 长期压力得不到疏导，会严重影响青少年心理状态与日常学习。 主题 2 情绪调节与自我疏导（自我调节能力） 核心词汇 emotion management 情绪管理；relieve pressure 缓解压力； positive mindset 积极心态； self-adjustment 自我调节； keep optimistic 保持乐观； release negative feelings 释放负面情绪 标志物 / 场景表达 1. Taking exercise and listening to soft music are effective ways to calm down anxious feelings.运动、听轻音乐是平复焦虑情绪的有效方式。 2. We should learn to accept imperfection and stop being too strict with ourselves. 我们要学会接纳不完美，不对自己过度苛刻。 写作立意 掌握科学自我调节方法，主动疏导负面情绪，培养乐观心态 佳句积累 A positive attitude helps us face troubles bravely and recover quickly from bad moods. 积极心态帮助我们勇敢面对困境，快速走出负面情绪。 主题 3 人际沟通与心理支持（家庭、朋友、老师） 核心词汇 heart-to-heart talk 谈心； communicate sincerely 真诚沟通； seek advice from teachers/parents 向师长求助；mutual comfort 互相安慰； friendship support 友情陪伴； family understanding 家人理解 标志物 / 场景表达 1. When feeling upset, we’d better share our troubles with parents or close friends instead of keeping them to ourselves. 心情低落时，最好向父母、好友倾诉烦恼，而非独自憋在心里。 2. Teachers are always ready to listen and offer useful suggestions on dealing with stress. 老师愿意倾听我们的心事，并给出疏导压力的实用建议。 写作立意 主动沟通倾诉，借助身边人的支持缓解心理内耗，拒绝封闭自我 佳句积累 Sincere communication breaks inner loneliness and provides warm mental support. 真诚沟通打破内心孤独，给予温暖的心理支撑。 主题 4 健康生活方式滋养心理（身心结合） 核心词汇 regular exercise 规律运动； sufficient sleep 充足睡眠； balanced diet 均衡饮食； outdoor activities 户外活动； put down digital devices 放下电子产品； relax leisure time 放松休闲 标志物 / 场景表达 1. Proper outdoor exercise can reduce stress hormones and lift our spirits greatly. 适度户外运动能够减少压力激素，大幅改善心情。 2. Staying up late and scrolling mobile phones all day will worsen our emotional instability. 熬夜、整日刷手机会加剧情绪波动。 写作立意 良好作息、运动休闲是维护心理健康的基础，实现身心协同健康 佳句积累 Physical exercise is the cheapest and most effective cure for negative mental states. 运动是治愈负面心理状态最廉价、有效的良方。 主题 5 正视心理疾病，主动求助（思辨升华） 核心词汇 psychological consultation 心理咨询；mental counseling room 心理辅导室； eliminate prejudice 消除偏见；ask for professional help 寻求专业帮助； mental illness 心理困扰；respect mental differences 尊重心理差异 标志物 / 场景表达 1. It is not shameful to turn to school counselors when trapped in lasting bad emotions. 长期深陷坏情绪时，向学校心理老师求助并不可耻。 2. We should abandon the prejudice that seeing a counselor equals being “sick”. 我们要摒弃 “找心理老师就是有问题” 的偏见。 写作立意 破除对心理咨询的刻板印象，懂得及时寻求专业心理疏导，重视心理养护 佳句积累 Paying attention to mental health is as necessary as caring for physical health. 关注心理健康，和爱护身体健康同等重要。 拓展备用素材 inner peace 内心平和；self-confidence 自信心；emotional stability 情绪稳定； overcome frustration 战胜挫折；mental development 心理成长；reduce inner friction 减少内耗 模板一 给外国笔友分享缓解压力方法（分享邮件） 模板原文 Dear ______, How is everything going? You mentioned heavy academic pressure and bad moods in your last letter. I’m writing to share my ways to keep good mental health. My usual ways to relieve stress include ______（方式 1）and ______（方式 2）. These methods benefit me a lot because ______（心理收获）. From my point of view, mental health plays a key role in teenagers’ growth. I wonder how you relax yourself in your spare time. Yours, Li Hua 配套范文 Dear Jack, How is everything going? You mentioned heavy academic pressure and bad moods in your last letter. I’m writing to share my ways to keep good mental health. My usual ways to relieve stress include 【替换：doing outdoor sports】 and 【替换：having heart-to-heart talks with parents】. These methods benefit me a lot because 【替换：they stabilize my mood and build a positive mindset】. From my point of view, mental health plays a key role in teenagers’ growth. I wonder how you relax yourself in your spare time. Yours, Li Hua 模板二 心理健康主题演讲稿 模板原文 Good morning, everyone! I’m honored to deliver a speech about ______（主题：the importance of mental health）. First of all, good mental health brings us valuable growth, such as ______（益处：stabilizing emotions, building confidence, facing frustration bravely）. However, many students bury troubles inside and ignore their mental state. As teenagers, we should take up various relaxing activities like ______（调节方式：doing exercise, communicating with relatives, seeking counseling）. Only in this way can we balance study and mental relaxation. Thank you for listening! 配套范文 Good morning, everyone! I’m honored to deliver a speech about 【替换：the importance of mental health】. First of all, good mental health brings us valuable growth, such as 【替换：stabilizing emotions and building self-confidence】. However, many students bury troubles inside and ignore their mental state. As teenagers, we should take up various relaxing activities like 【替换：doing exercise and talking with teachers】. Only in this way can we balance study and mental relaxation. Thank you for listening! 模板三 校英文报观点投稿 模板原文 ______（文章标题） Of all health issues, mental health matters most to teenagers. To start with, sound mental state improves our ______（能力：study efficiency /emotional self-control）. Besides, it helps us get along well with others and ______（收获：cope with pressure properly）. Yet many students regard mental worries as trivial and refuse to talk about them. Therefore, we are supposed to take relaxing measures actively in daily life, including ______（调节活动：regular sports, sincere communication, psychological consultation）. 配套范文 【替换：Mental Health Matters for Teenagers】 Of all health issues, mental health matters most to teenagers. To start with, sound mental state improves our 【替换：study efficiency and emotional self-control】. Besides, it helps us get along well with others and 【替换：cope with pressure properly】. Yet many students regard mental worries as trivial and refuse to talk about them. Therefore, we are supposed to take relaxing measures actively in daily life, including 【替换：regular sports and heart-to-heart communication】. 模板四 建议信（向校长完善校园心理服务） 模板原文 Dear ______, I’m Li Hua. I am writing to put forward suggestions on protecting students’ mental health. At present, we __________(校园心理服务现存问题). My suggestions are as follows. To begin with, we can __________(建议 1). Furthermore, it’s wise to __________(建议 2). I believe perfect mental health support will help us study with a light heart. I would appreciate it if you could take my ideas into consideration. Yours sincerely, Li Hua 配套范文 Dear school principal, I’m Li Hua. I am writing to put forward suggestions on protecting students’ mental health. At present, we 【替换：lack regular mental health lectures and seldom visit the counseling room】. My suggestions are as follows. To begin with, we can 【替换：hold monthly mental health sharing lectures】. Furthermore, it’s wise to 【替换：arrange fixed free time for students to communicate with counselors】. I believe perfect mental health support will help us study with a light heart. I would appreciate it if you could take my ideas into consideration. Yours sincerely, Li Hua 模板五 申请信（心理社团志愿者） 模板原文 Dear club advisor, I’m writing to apply to be a volunteer of the school Mental Health Club. I have two obvious strengths. First, ______（优势 1：善于倾听，擅长开导同学）. Second, ______（优势 2：坚持阅读心理科普文章，掌握基础疏导方法）. If admitted, I will organize sharing activities and accompany classmates with negative feelings. I’m looking forward to the chance. Yours, Li Hua 配套范文 Dear club advisor, I’m writing to apply to be a volunteer of the school Mental Health Club. I have two obvious strengths. First, 【替换：I am patient and good at listening to classmates’ troubles】. Second, 【替换：I have learned simple ways to ease anxiety from popular science articles】. If admitted, I will organize sharing activities and accompany classmates with negative feelings. I’m looking forward to the chance. Yours, Li Hua 模板六 通知（校园心理健康分享会招募） 模板原文 Notice To raise students’ awareness of mental health and relieve academic pressure, our school will hold ______（心理健康活动）. Time: ______ Place: ______ Main activities: We will ______（活动内容：share stress-relief methods, communicate with professional counselors）and learn to manage emotions. Anyone interested please sign up at the Student Union before ______（报名截止时间）. All students are welcome to join. Student Union 配套范文 Notice To raise students’ awareness of mental health and relieve academic pressure, our school will hold 【替换：mental health sharing meeting】. Time: 【替换：this Thursday afternoon】 Place: 【替换：school lecture hall】 Main activities: We will 【替换：share stress-relief methods and communicate with school counselors】 and learn to manage emotions. Anyone interested please sign up at the Student Union before 【替换：this Tuesday afternoon】. All students are welcome to join. Student Union 模板七 倡议书（倡导关注心理健康，学会疏导情绪） 模板原文 Dear classmates, Now _________（现状问题：Most students are troubled by exam anxiety and keep negative feelings to themselves）. Therefore, we put forward the following calls: First, __________. Second, ___________. Third, ___________. Good mental state supports our long-term growth. Let’s learn to care for our inner world! Student Union 配套范文 Dear classmates, Now 【替换：most of us suffer from exam anxiety and hide negative feelings instead of talking them out】. Therefore, we put forward the following calls: First, 【替换：take 30 minutes to exercise outdoors every week】. Second, 【替换：share worries with family or teachers in time】. Third, 【替换：visit the counseling room bravely when under long-term stress】. Good mental state supports our long-term growth. Let’s learn to care for our inner world! Student Union 模板八 校报新闻短讯（校园心理健康讲座报道） 模板原文 ______（活动名称） ______ is a meaningful activity held by our school to improve students’ awareness of mental health. It was held ______（时间 / 地点）. Participants took part in activities including ______（活动项目）. The activity reminds us that caring for mental health is equally important as keeping fit physically. 配套范文 【替换：A Mental Health Lecture】 A Mental Health Lecture is a meaningful activity held by our school to improve students’ awareness of mental health. It was held 【替换：in the school hall last Wednesday afternoon】. Participants took part in activities including 【替换：stress-relief sharing and one-on-one consultation】. The activity reminds us that caring for mental health is equally important as keeping fit physically. 题型 1 分享邮件：向笔友介绍调节心理压力的方法 假定你是李华，英国笔友 Tom 来信倾诉学业繁重，长期考试焦虑、情绪低落。请给他回邮件，内容： 1. 你的日常减压方式； 2. 针对性建议。 注意：词数 100 左右。 Dear Tom, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考答案】 Dear Tom, How is everything going? I’m terribly sorry to learn that you have been trapped in severe exam anxiety and low spirits due to heavy academic tasks recently. I’d like to share my effective ways to maintain sound mental health. Whenever overwhelmed by pressure, I go jogging at weekends to ease tension. Once feeling upset, I will have a heart-to-heart talk with my parents rather than stay buried in negative emotions alone. Here are two practical suggestions for you. For one thing, schedule adequate rest time to avoid overworking. For another, never hesitate to consult your teachers if bad feelings linger. Proper emotion management serves as a steady driving force for efficient study. Yours, Li Hua 题型 2 演讲稿 学校英语演讲比赛主题：Mental Health Matters for Teenagers。内容： 1. 心理健康的重要性； 2. 学生忽视心理问题现状； 3. 倡议调节情绪。 注意：词数 100 左右。 Mental Health Matters for Teenagers ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【参考答案】 Mental Health Matters for Teenagers Good morning, everyone! I’m greatly honored to deliver a speech concerning the irreplaceable significance of mental health for teenagers. A positive mental condition can stabilize our moods and shape self-confidence, which lays a solid foundation for our study and all-round growth. Nevertheless, numerous students tend to hide inner anxiety and are reluctant to share their inner troubles with others. We ought to stick to regular exercise and communicate sincerely with people around us. When burdened with huge stress, we can turn to the school counseling room for professional guidance. Only in this way can we advance toward healthy development. Thank you for listening! 题型 3 校英文报投稿（思辨类） 校报 Health 栏目征稿，主题 Asking for Psychological Help: Weakness or Growth。内容： 1. 你的观点； 2. 两条理由。 注意：词数 100 左右。 Asking for Psychological Help: Weakness or Growth? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【参考答案】 Asking for Psychological Help: Weakness or Growth? A majority of students tend to shy away from psychological counseling, holding the false belief that seeking help equals personal weakness. As far as I am concerned, turning to professional guidance is actually a remarkable symbol of personal growth. To start with, it demonstrates our clear self-awareness, enabling us to identify and face our inner negative emotions bravely. Besides, professional counseling can equip us with effective strategies to cope with various pressure and frustrations. We are supposed to abandon such outdated prejudice. Do not resist seeking counselors’ support, which will shape us into more mature and optimistic individuals. 题型 4 建议信（向校长完善校园心理服务） 假定你是李华，校内心理辅导活动稀少，学生不愿主动咨询。写信给校长提建议： 1. 现存问题； 2. 两条可行建议。 注意：词数 100 左右。 Dear principal, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 【参考答案】 Dear principal, I’m Li Hua. I am writing to put forward practical proposals with the intention of better protecting students’ mental health. Currently, our school lacks regular mental health lectures, and most students hold prejudice against the counseling room, refusing to receive psychological guidance voluntarily. For one thing, monthly sharing activities focusing on stress relief can be launched on campus. For another, teachers can integrate mental guidance into daily classes to eliminate students’ misunderstanding. These activities will help us maintain inner peace. I would highly appreciate it if you could take my proposals into full consideration. Yours sincerely, Li Hua 题型 5 申请信（心理社团志愿者） 学校心理健康社团招募志愿者，你申请加入。内容： 1. 申请意图； 2. 自身优势； 3. 入社后工作安排。 注意：词数 100 左右。 Dear club advisor, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【参考答案】 Dear club advisor, I’m writing to apply for the position of volunteer in the school Mental Health Club, eager to devote myself to helping classmates regulate inner emotions. I possess two outstanding strengths. On one hand, I am patient and ready to listen attentively to classmates’ hidden worries. On the other hand, I have mastered several simple anxiety-relief methods from relevant popular science articles. If accepted, I will organize stress-sharing events and popularize mental health knowledge to break students’ bias against counseling. I’m sincerely looking forward to this precious opportunity. Yours, Li Hua 题型 6 活动通知（心理健康分享会） 学生会将举办心理健康分享会，请写通知： 1. 活动目的、时间地点； 2. 活动内容； 3. 报名要求。 注意：词数 100 左右。 Notice ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【参考答案】 Notice With the aim of raising students’ awareness of mental health and alleviating overwhelming academic pressure, the Student Union will organize a mental health sharing meeting. The activity is scheduled to be held in the school lecture hall this Thursday afternoon. Participants will exchange efficient stress-releasing approaches and enjoy face-to-face communication with our professional school counselors. Anyone fascinated is supposed to register at the Student Union before this Tuesday afternoon. All students with an interest in mental adjustment are warmly welcomed to take part. Student Union 题型 7 倡议书 学生会发布倡议书，号召全体同学重视心理健康。内容： 1. 学生普遍心理现状； 2. 三点倡议。 注意：词数 100 左右。 Value Mental Health, Love Ourselves ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Student Union 【参考答案】 Value Mental Health, Love Ourselves Dear classmates, A large number of us are haunted by exam anxiety and choose to bottle up negative feelings, which exerts a bad influence on our academic performance and daily life. Therefore, we put forward the following sincere calls. First of all, engage in outdoor sports regularly to release accumulated inner pressure. Furthermore, share troubles with family members or teachers timely instead of keeping silent. Last but not least, visit the counseling room bravely if trapped in long-lasting low moods. Sound mental state supports our long-term growth. Let’s attach importance to our inner world starting from today! Student Union 题型 8 校报新闻短讯（心理讲座报道） 上周学校开展心理健康专题讲座，为校英文报写短讯： 1. 活动时间地点； 2. 活动内容； 3. 活动收获。 注意：词数 100 左右。 A Meaningful Mental Health Lecture ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】 A Meaningful Mental Health Lecture A special lecture centered on mental health was delivered in our school hall last Wednesday afternoon, drawing a great many students to attend. Our professional school counselor delivered a speech about scientific emotion management. Not only did students master practical skills to ease exam anxiety, but they also communicated one-on-one with the teacher to pour out their inner troubles. This activity successfully removes our prejudice against psychological counseling. We have realized that caring for mental health is equally vital as maintaining physical fitness. 高考心理健康命题融合趋势 1. 心理压力 + 学业考试（最高频）：缓解考试焦虑、平衡学习与休息； 2. 心理疏导 + 人际沟通：和父母、朋友、老师谈心，拒绝自我封闭； 3. 心理健康 + 生活习惯：运动、睡眠、休闲辅助调节情绪； 4. 思辨考点：消除心理咨询偏见，正视心理困扰，主动寻求专业帮助； 5. 常考交际场景：给笔友提减压建议、校园心理讲座通知、向校长完善心理辅导、心理健康主题演讲、全校关爱心理倡议书。 心理健康高低分替换词 feel worried → suffer from anxiety / be trapped in negative emotions reduce stress → relieve inner pressure / release negative feelings talk with others → have heart-to-heart communication keep happy → maintain stable mental state / build positive mindset psychological class → mental health sharing lecture solve mood problems → manage emotions scientifically unhealthy mind state → inner friction and long-term anxiety 2 / 2 学科网（北京）股份有限公司 $ 热点话题10 应用文写作（新语境心理健康） 主题 1 心理压力来源（校园高频） 核心词汇 __________________心理健康； __________________学业压力； __________________焦虑； __________________繁重作业； __________________考试压力； __________________同辈攀比； __________________失眠 标志物 / 场景表达 1. Frequent exams and piles of homework bring teenagers great academic pressure, ____________________________________. 频繁考试与堆积作业给青少年带来巨大学业压力，引发焦虑、情绪低落。 2. Many students __________________ when comparing grades with classmates blindly. 不少同学盲目和同龄人比拼成绩，内心倍感压抑。 写作立意 正视青少年各类心理压力，客观认清心理问题的产生根源 佳句积累 __________________ will seriously affect teenagers’ mental state and daily study. 长期压力得不到疏导，会严重影响青少年心理状态与日常学习。 主题 2 情绪调节与自我疏导（自我调节能力） 核心词汇 __________________情绪管理； __________________缓解压力； __________________积极心态； __________________自我调节； __________________保持乐观； __________________释放负面情绪 标志物 / 场景表达 1. ____________________________________ are effective ways to calm down anxious feelings.运动、听轻音乐是平复焦虑情绪的有效方式。 2. We should learn to ____________________________________. 我们要学会接纳不完美，不对自己过度苛刻。 写作立意 掌握科学自我调节方法，主动疏导负面情绪，培养乐观心态 佳句积累 A positive attitude helps us ______________________________________________________. 积极心态帮助我们勇敢面对困境，快速走出负面情绪。 主题 3 人际沟通与心理支持（家庭、朋友、老师） 核心词汇 __________________谈心； __________________真诚沟通； __________________向师长求助； __________________互相安慰； __________________友情陪伴； __________________家人理解 标志物 / 场景表达 1. When feeling upset, we’d better ____________________________________instead of keeping them to ourselves. 心情低落时，最好向父母、好友倾诉烦恼，而非独自憋在心里。 2. Teachers are always ready to listen and ____________________________________. 老师愿意倾听我们的心事，并给出疏导压力的实用建议。 写作立意 主动沟通倾诉，借助身边人的支持缓解心理内耗，拒绝封闭自我 佳句积累 Sincere communication __________________ and provides warm mental support. 真诚沟通打破内心孤独，给予温暖的心理支撑。 主题 4 健康生活方式滋养心理（身心结合） 核心词汇 __________________规律运动； __________________充足睡眠； __________________均衡饮食； __________________户外活动； __________________放下电子产品； __________________放松休闲 标志物 / 场景表达 1. Proper outdoor exercise can ____________________________________greatly. 适度户外运动能够减少压力激素，大幅改善心情。 2. Staying up late and scrolling mobile phones all day will __________________. 熬夜、整日刷手机会加剧情绪波动。 写作立意 良好作息、运动休闲是维护心理健康的基础，实现身心协同健康 佳句积累 Physical exercise is ______________________________________________________. 运动是治愈负面心理状态最廉价、有效的良方。 主题 5 正视心理疾病，主动求助（思辨升华） 核心词汇 __________________心理咨询；__________________心理辅导室； __________________消除偏见；__________________寻求专业帮助； __________________心理困扰；__________________尊重心理差异 标志物 / 场景表达 1. It is not shameful to __________________when trapped in lasting bad emotions. 长期深陷坏情绪时，向学校心理老师求助并不可耻。 2. We should __________________that seeing a counselor equals being “sick”. 我们要摒弃 “找心理老师就是有问题” 的偏见。 写作立意 破除对心理咨询的刻板印象，懂得及时寻求专业心理疏导，重视心理养护 佳句积累 __________________ is as necessary as caring for physical health. 关注心理健康，和爱护身体健康同等重要。 拓展备用素材 __________________内心平和；__________________自信心； __________________ 情绪稳定； __________________战胜挫折；__________________心理成长；__________________减少内耗 模板一 给外国笔友分享缓解压力方法（分享邮件） 模板原文 Dear ______, How is everything going? You mentioned heavy academic pressure and bad moods in your last letter. I’m writing to share my ways to keep good mental health. My usual ways to relieve stress include ______（方式 1）and ______（方式 2）. These methods benefit me a lot because ______（心理收获）. From my point of view, mental health plays a key role in teenagers’ growth. I wonder how you relax yourself in your spare time. Yours, Li Hua 模板二 心理健康主题演讲稿 模板原文 Good morning, everyone! I’m honored to deliver a speech about ______（主题：the importance of mental health）. First of all, good mental health brings us valuable growth, such as ______（益处：stabilizing emotions, building confidence, facing frustration bravely）. However, many students bury troubles inside and ignore their mental state. As teenagers, we should take up various relaxing activities like ______（调节方式：doing exercise, communicating with relatives, seeking counseling）. Only in this way can we balance study and mental relaxation. Thank you for listening! 模板三 校英文报观点投稿 模板原文 ______（文章标题） Of all health issues, mental health matters most to teenagers. To start with, sound mental state improves our ______（能力：study efficiency /emotional self-control）. Besides, it helps us get along well with others and ______（收获：cope with pressure properly）. Yet many students regard mental worries as trivial and refuse to talk about them. Therefore, we are supposed to take relaxing measures actively in daily life, including ______（调节活动：regular sports, sincere communication, psychological consultation）. 模板四 建议信（向校长完善校园心理服务） 模板原文 Dear ______, I’m Li Hua. I am writing to put forward suggestions on protecting students’ mental health. At present, we __________(校园心理服务现存问题). My suggestions are as follows. To begin with, we can __________(建议 1). Furthermore, it’s wise to __________(建议 2). I believe perfect mental health support will help us study with a light heart. I would appreciate it if you could take my ideas into consideration. Yours sincerely, Li Hua 模板五 申请信（心理社团志愿者） 模板原文 Dear club advisor, I’m writing to apply to be a volunteer of the school Mental Health Club. I have two obvious strengths. First, ______（优势 1：善于倾听，擅长开导同学）. Second, ______（优势 2：坚持阅读心理科普文章，掌握基础疏导方法）. If admitted, I will organize sharing activities and accompany classmates with negative feelings. I’m looking forward to the chance. Yours, Li Hua 模板六 通知（校园心理健康分享会招募） 模板原文 Notice To raise students’ awareness of mental health and relieve academic pressure, our school will hold ______（心理健康活动）. Time: ______ Place: ______ Main activities: We will ______（活动内容：share stress-relief methods, communicate with professional counselors）and learn to manage emotions. Anyone interested please sign up at the Student Union before ______（报名截止时间）. All students are welcome to join. Student Union 模板七 倡议书（倡导关注心理健康，学会疏导情绪） 模板原文 Dear classmates, Now _________（现状问题：Most students are troubled by exam anxiety and keep negative feelings to themselves）. Therefore, we put forward the following calls: First, __________. Second, ___________. Third, ___________. Good mental state supports our long-term growth. Let’s learn to care for our inner world! Student Union 模板八 校报新闻短讯（校园心理健康讲座报道） 模板原文 ______（活动名称） ______ is a meaningful activity held by our school to improve students’ awareness of mental health. It was held ______（时间 / 地点）. Participants took part in activities including ______（活动项目）. The activity reminds us that caring for mental health is equally important as keeping fit physically. 题型 1 分享邮件：向笔友介绍调节心理压力的方法 假定你是李华，英国笔友 Tom 来信倾诉学业繁重，长期考试焦虑、情绪低落。请给他回邮件，内容： 1. 你的日常减压方式； 2. 针对性建议。 注意：词数 100 左右。 Dear Tom, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 题型 2 演讲稿 学校英语演讲比赛主题：Mental Health Matters for Teenagers。内容： 1. 心理健康的重要性； 2. 学生忽视心理问题现状； 3. 倡议调节情绪。 注意：词数 100 左右。 Mental Health Matters for Teenagers ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 题型 3 校英文报投稿（思辨类） 校报 Health 栏目征稿，主题 Asking for Psychological Help: Weakness or Growth。内容： 1. 你的观点； 2. 两条理由。 注意：词数 100 左右。 Asking for Psychological Help: Weakness or Growth? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 题型 4 建议信（向校长完善校园心理服务） 假定你是李华，校内心理辅导活动稀少，学生不愿主动咨询。写信给校长提建议： 1. 现存问题； 2. 两条可行建议。 注意：词数 100 左右。 Dear principal, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 题型 5 申请信（心理社团志愿者） 学校心理健康社团招募志愿者，你申请加入。内容： 1. 申请意图； 2. 自身优势； 3. 入社后工作安排。 注意：词数 100 左右。 Dear club advisor, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 题型 6 活动通知（心理健康分享会） 学生会将举办心理健康分享会，请写通知： 1. 活动目的、时间地点； 2. 活动内容； 3. 报名要求。 注意：词数 100 左右。 Notice ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 题型 7 倡议书 学生会发布倡议书，号召全体同学重视心理健康。内容： 1. 学生普遍心理现状； 2. 三点倡议。 注意：词数 100 左右。 Value Mental Health, Love Ourselves ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Student Union 题型 8 校报新闻短讯（心理讲座报道） 上周学校开展心理健康专题讲座，为校英文报写短讯： 1. 活动时间地点； 2. 活动内容； 3. 活动收获。 注意：词数 100 左右。 A Meaningful Mental Health Lecture ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 高考心理健康命题融合趋势 1. 心理压力 + 学业考试（最高频）：缓解考试焦虑、平衡学习与休息； 2. 心理疏导 + 人际沟通：和父母、朋友、老师谈心，拒绝自我封闭； 3. 心理健康 + 生活习惯：运动、睡眠、休闲辅助调节情绪； 4. 思辨考点：消除心理咨询偏见，正视心理困扰，主动寻求专业帮助； 5. 常考交际场景：给笔友提减压建议、校园心理讲座通知、向校长完善心理辅导、心理健康主题演讲、全校关爱心理倡议书。 心理健康高低分替换词 feel worried → suffer from anxiety / be trapped in negative emotions reduce stress → relieve inner pressure / release negative feelings talk with others → have heart-to-heart communication keep happy → maintain stable mental state / build positive mindset psychological class → mental health sharing lecture solve mood problems → manage emotions scientifically unhealthy mind state → inner friction and long-term anxiety 2 / 2 学科网（北京）股份有限公司 $