42天记熟高中全部单词系列3 Unit 3 Family matters 任务单-2026-2027学年高中英语外研版必修第一册

该高中英语外研版必修一Unit 3单词复习任务单以“逐梦赛场”为主题故事，整合单元全部72个单词，目标通过语境记忆实现单词的快速掌握与长久保持。导学设计采用“故事输入-对照理解-词汇梳理-双向检测”的递进路径，构建从语言感知到应用输出的完整学习闭环。 亮点在于以叙事语境激活词汇记忆，英文短故事与对照译文标注单词角标，强化语言能力中的词汇理解与语境应用。“看单词写意思”“看意思写单词”双向检测任务，培养学生主动调适记忆策略的学习能力。为教师单元词汇复习提供系统性资料，助力学生在情境中深度学习词汇，提升记忆效率与应用能力。

42天记熟高中全部单词系列3（外研版） 外研版 必修一 Unit 3 · 逐梦赛场记 📖 使用说明： 本系列每单元一个短篇故事，高中英语外研版7册课本，每册6个单元，共42个单元，本系列对应的42个故事，故事中包含了该单元中全部的单词，通过熟记该短文即可熟记全部单词，本系列将单词放入了一个个有血有肉的故事，单词不再是一个一个的碎片，从而让单词记起来又快又轻松，且更易实现长久的记忆！ 本系列分五部分， 1. 英文短故事：短文中对应单词都标有角标，方便对照； 2. 对照译文：译文中对应单词也都在意思后面带上了单词和角码，也可以记译文来熟记这些单词； 3. 单词表：表中列出了该单元中所有单词，且顺序与课本单词表基本一致，便于检索； 4. 看单词写意思，用于检测识别效果； 5. 看意思写单词，用于检测记忆效果。 一、英文短故事 二、中文译文 Chapter 3: The Athlete's Journey character1 Alex decided to approach2 his idol. They had a chat3 and he tried to focus4 on his career5 as a lawyer6. He didn't assume7 anything, but showed respect8 in the studio9 and later in the court10. He couldn't ignore11 the professional12 advice that didn't suit13 his talent14. He had one option15: to work harder. With a deep sigh16, he pulled the curtain17 on his doubts. The older generation18 saw a gap19 between dreams and reality. Currently20, he regularly21 felt responsible22 for his actions. His memory23 of failure faded; nowadays24 he only focused on success. He stroked his jaw25 and beard26, feeling the skin27 on his face. He took up jogging28 to stay slim29, and often touched his cheek30 while thinking. His nation31 expected him to aim32 high, but the issue33 of balance remained. The theme34 of his life was to observe35 every small victory. A range36 of events37 tested him. He had to apologise38 for a mistake, placing the stress39 on the right word. The impact40 was huge, and the strength41 of his will amazed all. They admired42 him. He didn't judge43 others harshly; instead, he tried to settle44 conflicts and never settled for45 less. A newspaper feature46 described his journey; typically47, he remained humble. His individual48 style49 needed extra50 effort. Every detail51 mattered; his plan contained52 a clear summary53. He became a powerful54 figure. He joined a triathlon55 and a series56 of races. He was in the lead57 when he jumped onto58 the track59. The media60 coverage was huge; obviously61, he was a star. Despite62 the pain, he kept going throughout63 the entire64 race. He improved enormously65 and kept a positive66 attitude. A million67 fans watched. A false start almost disqualified68 him, but the athlete69 fought back and won a medal70. Somehow71, he felt it was indeed72 a miracle. 📝 英文总词数：239 第三章：运动员的征程 人物（character1）亚历克斯决定走近（approach2）他的偶像。他们聊天（chat3），他努力把注意力集中（focus4）在自己的事业（career5）——当一名律师（lawyer6）。他不假定（assume7）任何事，但在录音室（studio9）和后来的法庭（court10）上都表现出尊敬（respect8）。他无法忽视（ignore11）那些不适合自己天赋（talent14）的职业的（professional12）建议。他只有一个选择（option15）：更努力。他深深叹气（sigh16），拉上帷幕（curtain17），将疑虑挡在身后。 老一辈人（generation18）看到了梦想与现实之间的差距（gap19）。当前（currently20），他经常（regularly21）感到对自己的行为负有责任（responsible22）。失败的记忆（memory23）消退了；现今（nowadays24）他只专注于成功。他摸了摸自己的下巴（jaw25）和胡须（beard26），感受脸上的皮肤（skin27）。他开始慢跑（jogging28）以保持苗条（slim29），思考时常常触碰面颊（cheek30）。他的国家（nation31）期望他力求（aim32）高远，但平衡的议题（issue33）依然存在。他生活的主题（theme34）是庆祝（observe35）每一次小胜利。 一系列（range36）活动（events37）考验着他。他不得不为一个错误道歉（apologise38），把重音（stress39）放在正确的词上。影响（impact40）巨大，他意志的强度（strength41）令所有人钦佩（admire42）。他从不苛刻地 判断（judge43）他人，而是努力和解（settle44）冲突，从不将就（settle for45）。报纸的一篇特写（feature46）描述了他的旅程；通常（typically47），他保持谦逊。他独特的（individual48）风格（style49）需要额外的（extra50）努力。每个细节（detail51）都很重要；他的计划包含（contain52）一个清晰的总结（summary53）。他成为一个有影响力的（powerful54）人物。 他参加了铁人三项（triathlon55）和一系列（series56）比赛。当他跳上（onto58）跑道（track59）时，他领先（in the lead57）。媒体（media60）报道铺天盖地；显然（obviously61），他成了明星。尽管（despite62）疼痛，他自始至终（throughout63）坚持完了整个（entire64）比赛。他进步极其（enormously65）大，并保持积极的（positive66）态度。百万（million67）粉丝观看。一次抢跑几乎取消了他的资格（disqualify68），但这位运动员（athlete69）反击并赢得了奖牌（medal70）。不知怎的（somehow71），他觉得这确实（indeed72）是一个奇迹。 三、单词表 1.character [ˈkærəktə(r)]n.（书、剧本等）人物；角色 2.approach [əˈprəʊtʃ]v.走近；靠近 3.chat [tʃæt]n.闲谈；聊天 4.focus [ˈfəʊkəs]v.（把……）集中（于） 5.career [kəˈrɪə(r)]n.职业；事业 6.lawyer [ˈlɔːjə(r)]n.律师 7.assume [əˈsjuːm]v.假定；假设；认为 8.respect [rɪˈspekt]v.尊敬；敬重 9.studio [ˈstjuːdiəʊ]n.（音乐）录音室 10.court [kɔːt]n.法院；法庭 11.ignore [ɪɡˈnɔː(r)]v.忽视；不理 12.professional [prəˈfeʃənl]adj.职业的；专业的 13.suit [suːt]v.适合 14.talent [ˈtælənt]n.天赋；才能 15.option [ˈɒpʃn]n.选择；可选择的东西 16.sigh [saɪ]n.叹气；叹息（尤因厌烦等） 17.curtain [ˈkɜːtn]n.（舞台上的）幕；帷幕 18.generation [ˌdʒenəˈreɪʃn]n.一代（人） 19.gap [ɡæp]n.差距；差别 20.currently [ˈkʌrəntli]adv.现时；当前 21.regularly [ˈreɡjələli]adv.经常 22.responsible [rɪˈspɒnsəbl]adj.负有责任的；承担责任的 23.memory [ˈmeməri]n.记忆；回忆 24.nowadays [ˈnaʊədeɪz]adv.现今；现时 25.jaw [dʒɔː]n.下巴；下颌 26.beard [bɪəd]n.胡须 27.skin [skɪn]n.皮肤 28.jogging [ˈdʒɒɡɪŋ]n.慢跑锻炼 29.slim [slɪm]adj.苗条的；修长的 30.cheek [tʃiːk]n.面颊；脸颊 31.nation [ˈneɪʃn]n.国家 32.aim [eɪm]v.力求达到 33.issue [ˈɪʃuː]n.议题；争论的问题 34.theme [θiːm]n.主题 35.observe [əbˈzɜːv]v.庆祝；过（节日、生日等） 36.range [reɪndʒ]n.一系列 37.event [ɪˈvent]n.活动（指演出、体育比赛等） 38.apologise [əˈpɒlədʒaɪz]v.道歉 39.stress [stres]n.重音；重读 40.impact [ˈɪmpækt]n.作用；影响 41.strength [streŋθ]n.强烈程度 42.admire [ədˈmaɪə(r)]v.钦佩；赞美；羡慕 43.judge [dʒʌdʒ]v.认为；判断 44.settle [ˈsetl]v.和解；结束（争论） 45.settle for 短语勉强接受；将就 46.feature [ˈfiːtʃə(r)]n.（报纸或杂志的）特写 47.typically [ˈtɪpɪkli]adv.一般；通常 48.individual [ˌɪndɪˈvɪdʒuəl]adj.独特的；与众不同的 49.style [staɪl]n.风格 50.extra [ˈekstrə]adj.额外的；另外的 51.detail [ˈdiːteɪl]n.细节；细微之处 52.contain [kənˈteɪn]v.包含；含有 53.summary [ˈsʌməri]n.总结；概要 54.powerful [ˈpaʊəfl]adj.强有力的；有影响力的 55.triathlon [traɪˈæθlən]n.铁人三项运动 56.series [ˈsɪəriːz]n.系列比赛 57.in the lead 短语领先 58.onto [ˈɒntə]prep.到……上；向……上；朝……上 59.track [træk]n.跑道 60.media [ˈmiːdiə]n.新闻传媒；传媒 61.obviously [ˈɒbviəsli]adv.明显地；显而易见地 62.despite [dɪˈspaɪt]prep.尽管；虽然 63.throughout [θruːˈaʊt]prep.在整个期间；自始至终 64.entire [ɪnˈtaɪə(r)]adj.全部的；整个的 65.enormously [ɪˈnɔːməsli]adv.非常；极其 66.positive [ˈpɒzətɪv]adj.好的；积极的 67.million [ˈmɪljən]num.百万 68.disqualify [dɪsˈkwɒlɪfaɪ]v.（因犯规）取消……的资格 69.athlete [ˈæθliːt]n.运动员；田径运动员 70.medal [ˈmedl]n.奖牌；勋章 71.somehow [ˈsʌmhaʊ]adv.用某种方法；不知怎的 72.indeed [ɪnˈdiːd]adv.当然；确实（用于强调） 四、看单词写意思 Chapter 3: The Athlete's Journey character1 (__________) Alex decided to approach2 (__________) his idol. They had a chat3 (__________) and he tried to focus4 (__________) on his career5 (__________) as a lawyer6 (__________). He didn't assume7 (__________) anything, but showed respect8 (__________) in the studio9 (__________) and later in the court10 (__________). He couldn't ignore11 (__________) the professional12 (__________) advice that didn't suit13 (__________) his talent14 (__________). He had one option15 (__________): to work harder. With a deep sigh16 (__________), he pulled the curtain17 (__________) on his doubts. The older generation18 (__________) saw a gap19 (__________) between dreams and reality. Currently20 (__________), he regularly21 (__________) felt responsible22 (__________) for his actions. His memory23 (__________) of failure faded; nowadays24 (__________) he only focused on success. He stroked his jaw25 (__________) and beard26 (__________), feeling the skin27 (__________) on his face. He took up jogging28 (__________) to stay slim29 (__________), and often touched his cheek30 (__________) while thinking. His nation31 (__________) expected him to aim32 (__________) high, but the issue33 (__________) of balance remained. The theme34 (__________) of his life was to observe35 (__________) every small victory. A range36 (__________) of events37 (__________) tested him. He had to apologise38 (__________) for a mistake, placing the stress39 (__________) on the right word. The impact40 (__________) was huge, and the strength41 (__________) of his will amazed all. They admired42 (__________) him. He didn't judge43 (__________) others harshly; instead, he tried to settle44 (__________) conflicts and never settled for45 (__________) less. A newspaper feature46 (__________) described his journey; typically47 (__________), he remained humble. His individual48 (__________) style49 (__________) needed extra50 (__________) effort. Every detail51 (__________) mattered; his plan contained52 (__________) a clear summary53 (__________). He became a powerful54 (__________) figure. He joined a triathlon55 (__________) and a series56 (__________) of races. He was in the lead57 (__________) when he jumped onto58 (__________) the track59 (__________). The media60 (__________) coverage was huge; obviously61 (__________), he was a star. Despite62 (__________) the pain, he kept going throughout63 (__________) the entire64 (__________) race. He improved enormously65 (__________) and kept a positive66 (__________) attitude. A million67 (__________) fans watched. A false start almost disqualified68 (__________) him, but the athlete69 (__________) fought back and won a medal70 (__________). Somehow71 (__________), he felt it was indeed72 (__________) a miracle. 五、看意思写单词 第三章：运动员的征程 __________1（人物）亚历克斯决定__________2（走近）他的偶像。他们__________3（聊天），他努力把注意力__________4（集中）在自己的__________5（事业）——当一名__________6（律师）。他不__________7（假定）任何事，但在__________9（录音室）和后来的__________10（法庭）上都表现出__________8（尊敬）。他无法__________11（忽视）那些不适合自己__________14（天赋）的__________12（职业的）建议。他只有一个__________15（选择）：更努力。他深深__________16（叹气），拉上__________17（帷幕），将疑虑挡在身后。 老一辈__________18（人）看到了梦想与现实之间的__________19（差距）。__________20（当前），他__________21（经常）感到对自己的行为__________22（负有责任）。失败的__________23（记忆）消退了；__________24（现今）他只专注于成功。他摸了摸自己的__________25（下巴）和__________26（胡须），感受脸上的__________27（皮肤）。他开始__________28（慢跑）以保持__________29（苗条），思考时常常触碰__________30（面颊）。他的__________31（国家）期望他__________32（力求）高远，但平衡的__________33（议题）依然存在。他生活的__________34（主题）是__________35（庆祝）每一次小胜利。 __________36（一系列）__________37（活动）考验着他。他不得不为一个错误__________38（道歉），把__________39（重音）放在正确的词上。__________40（影响）巨大，他意志的__________41（强度）令所有人__________42（钦佩）。他从不苛刻地 __________43（判断）他人，而是努力__________44（和解）冲突，从不__________45（将就）。报纸的一篇__________46（特写）描述了他的旅程；__________47（通常），他保持谦逊。他__________48（独特的）__________49（风格）需要__________50（额外的）努力。每个__________51（细节）都很重要；他的计划__________52（包含）一个清晰的__________53（总结）。他成为一个__________54（有影响力的）人物。 他参加了__________55（铁人三项）和__________56（一系列）比赛。当他跳__________58（上）__________59（跑道）时，他__________57（领先）。__________60（媒体）报道铺天盖地；__________61（显然），他成了明星。__________62（尽管）疼痛，他__________63（自始至终）坚持完了__________64（整个）比赛。他进步__________65（极其）大，并保持__________66（积极的）态度。__________67（百万）粉丝观看。一次抢跑几乎__________68（取消了他的资格），但这位__________69（运动员）反击并赢得了__________70（奖牌）。__________71（不知怎的），他觉得这__________72（确实）是一个奇迹。 第 1 页 共 8 页 学科网（北京）股份有限公司 $