Unit 4 Changing and Growing课时1 Preparing for the Topic 部分课时练习2026-2027学年仁爱科普版英语八年级上册

**基本信息** 本练习以分层递进设计构建词汇-句型-语篇巩固路径，通过基础积累、技能应用到综合语篇的梯度训练，提升语言能力与思维品质，适配新授课"基础巩固+适度提升"需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础认知层|核心词汇（如vision、nervous）|单词/词组默写，强化语音与语义关联，夯实语言能力基础| |技能应用层|基础句型与语法（如感官动词、非谓语）|词形填空、句子补全，结合情境运用词汇语法，培养思维品质| |语篇综合层|语篇理解与综合应用（如压力应对主题）|阅读理解、完形填空，通过真实语境整合知识，提升学习能力|

2026-2027学年仁爱版八年级上 Unit 4 Changing and Growing 课时1 Preparing for the Topic 部分课时练习 一、单词默写（根据音标或中文写出英文单词） 1. ________ /ˈvɪʒn/ n. 视力；视野 2. ________ /tʌtʃ/ n. 触觉；触摸 3. ________ /sɒft/ adj. 轻柔的；柔软的 4. ________ /kɑːm/ adj. 镇静的；沉着的 5. ________ /fuːl/ n. 蠢人；傻瓜 6. ________ /rɪˈɡret/ v. 感到遗憾；懊悔 7. ________ /ʌpˈset/ adj. 难过的；失望的 8. ________ /ˈnɜːvəs/ adj. 焦虑的；担忧的 二、词组默写（根据中文写出英文词组） 1. 深呼吸 __________________________ 2. 听轻柔的音乐 __________________________ 3. 用冷水洗脸 __________________________ 4. 对……感到紧张 __________________________ 5. 感到放松 __________________________ 6. 世界闻名的绘画 __________________________ 三、根据要求完成句子（用所给中文提示补全英文句子，每空一词） 1. 我经常用冷水洗脸。 I often ______ my face ______ cold water. 2. 轻柔的音乐让我感到平静。 ______ music makes me ______ calm. 3. 我尝了辣椒，真是后悔做了那件事。 I ______ hot pepper. I really ______ doing that. 4. 你看起来为什么难过？ Why do you ______ ______? 5. 我对明天的演讲感到紧张。 I'm ______ ______ about tomorrow's speech. 四、用括号内所给词的适当形式填空 1. I like listening to soft music. The music makes me feel ______ (calmly). 2. What a fool I was ______ (taste) hot pepper! 3. I will never forget ______ (see) so many world-famous paintings in the museum. 4. The flowers ______ (smell) so good! I took a deep breath. 5. Why not take a deep breath and ______ (smell) something good? 6. She felt ______ (nervous) because she had to give a speech in front of the whole school. 五、选词填空（从方框中选择适当的单词填入空白处，每词限用一次） vision touch taste smell hearing calm nervous regret breath upset Our five senses help us experience the world around us. (1) ______ allows us to see beautiful paintings and read books. (2) ______ lets us enjoy music and hear the voices of our loved ones. We use (3) ______ to know if food is sweet or sour. Our sense of (4) ______ helps us enjoy the fragrance of flowers. And (5) ______ helps us feel the softness of a cat's fur. Sometimes we feel (6) ______ or stressed. When that happens, we need to find ways to relax. Taking a deep (7) ______ can help us feel (8) ______. Listening to soft music can also calm us down. If we do something foolish, we might (9) ______ it later. But we should not stay (10) ______ for too long. Instead, we should learn from our mistakes and move forward. 六、阅读还原（从A-F六个选项中选出五个填入短文空缺处，使短文完整流畅） Dealing with Stress Stress is a common part of life, especially for students. (1) ______ When we feel stressed, our bodies react in different ways. We may feel nervous, upset, or even get headaches. There are many ways to deal with stress. One simple way is to use your senses. (2) ______ Listening to soft music can calm your mind. Smelling something pleasant, like flowers or fresh air, can also help you relax. Another way is to talk to someone you trust. (3) ______ Sometimes, just sharing your feelings with a friend or family member can make you feel much better. Exercise is also a great way to reduce stress. (4) ______ Even a short walk can help clear your mind and make you feel more energetic. Remember, it's normal to feel stressed sometimes. (5) ______ The key is to find healthy ways to deal with it. A. It can help you release tension and improve your mood. B. You don't have to face your problems alone. C. The important thing is not to let stress control your life. D. Stress can come from school, family, or social life. E. You should always avoid situations that cause stress. F. For example, taking a deep breath can help you feel calm. (1) ________ (2) ________ (3) ________ (4) ________ (5) ________ 七、阅读理解 A   Our Amazing Five Senses Our five senses are amazing gifts that help us understand and enjoy the world around us. They allow us to see, hear, smell, taste, and touch. Each sense has its own special role, and together they make our lives rich and meaningful. Vision is the sense that allows us to see. Through our eyes, we can enjoy the beauty of nature, read books, and see the faces of our loved ones. Without vision, life would be very different. Hearing lets us enjoy music, hear the voices of our friends, and listen to important information. The sense of taste helps us enjoy the flavors of different foods. It also warns us when something is not good to eat. Smell is closely connected to taste. It helps us enjoy food and also warns us of danger, like smoke or gas. Touch allows us to feel textures, temperatures, and pain. It helps us connect with the world and with others. Our senses also help us deal with stress. When we feel anxious, taking a deep breath and smelling something pleasant can help us relax. Listening to calm music can also make us feel better. Our senses are truly wonderful and we should cherish them. ( )1. What is the main idea of the passage? A. The five senses are not very important. B. The five senses help us enjoy life and deal with stress. C. Only vision and hearing are useful. D. We don't need our senses in daily life. ( )2. Which sense can warn us of danger like smoke or gas? A. Vision. B. Hearing. C. Taste. D. Smell. ( )3. How does touch help us? A. It helps us see beautiful things. B. It helps us enjoy music. C. It helps us feel textures and connect with others. D. It helps us taste food. ( )4. What does the passage say about dealing with stress? A. We should ignore stress. B. Taking a deep breath and smelling something pleasant can help. C. Only eating can help. D. We should listen to loud music. ( )5. What does the author suggest we do with our senses? A. Ignore them. B. Use only one of them. C. Cherish them. D. Forget about them. B   My First Speech I will never forget my first speech in front of the whole school. I was in the seventh grade, and I had to give a speech about the importance of protecting the environment. A week before the speech, I was so nervous that I couldn't sleep well. I kept thinking about what could go wrong. I was afraid of forgetting my lines or making a mistake in front of everyone. My mother noticed my worry and said, "Why don't you take a deep breath and try to relax?" She also suggested that I practice in front of a mirror and imagine the audience as friendly faces. On the day of the speech, my heart was beating fast. I stood on the stage and looked at the large audience. I took a deep breath and began to speak. After the first few sentences, I felt more confident. I remembered my lines and spoke clearly. When I finished, the audience clapped loudly. I felt so proud. From that experience, I learned that being nervous is normal. But with practice and the right mindset, I can overcome it. Now I always tell myself to take a deep breath before doing something challenging. ( )6. What was the writer's first speech about? A. The importance of reading. B. The importance of protecting the environment. C. The importance of exercising. D. The importance of making friends. ( )7. How did the writer feel a week before the speech? A. Excited and happy. B. Nervous and unable to sleep well. C. Bored and tired. D. Angry and upset. ( )8. What did the writer's mother suggest? A. Give up the speech. B. Take a deep breath and practice in front of a mirror. C. Eat a lot before the speech. D. Ask a friend to do the speech instead. ( )9. How did the writer feel after finishing the speech? A. Disappointed. B. Nervous. C. Proud. D. Tired. ( )10. What lesson did the writer learn? A. Being nervous is not normal. B. It's better to avoid challenges. C. Taking a deep breath and practicing can help overcome nervousness. D. Only talented people can give good speeches. C   Dealing with Negative Emotions Everyone experiences negative emotions from time to time. Feeling upset, nervous, or regretful is a normal part of being human. The important thing is not to let these emotions control your life. Learning how to deal with them is a valuable skill. One way to deal with negative emotions is to acknowledge them. Don't pretend that you're not feeling upset or nervous. Instead, admit how you feel and give yourself permission to experience those emotions. This is the first step toward dealing with them effectively. Another way is to use your senses to calm yourself. When you feel stressed, try taking a deep breath and smelling something pleasant, like a flower or fresh air. Listening to soft music can also help you relax. These simple actions can have a powerful effect on your mood. Talking to someone you trust is also very helpful. Sometimes, sharing your feelings with a friend or family member can make you feel understood and less lonely. They may also offer useful advice. Finally, remember that negative emotions are temporary. They will pass. With time and the right strategies, you can overcome them and feel better again. ( )11. What is the main idea of the passage? A. Negative emotions are bad and should be avoided. B. Negative emotions are normal and there are ways to deal with them. C. Only children experience negative emotions. D. Negative emotions never go away. ( )12. What is the first step in dealing with negative emotions? A. Ignoring them. B. Pretending they don't exist. C. Acknowledging them. D. Running away from them. ( )13. According to the passage, what can help you relax when you are stressed? A. Eating a lot of food. B. Taking a deep breath and smelling something pleasant. C. Sleeping all day. D. Watching TV for hours. ( )14. Why is talking to someone you trust helpful? A. It makes you feel understood and less lonely. B. It takes your mind off the problem. C. It makes the problem go away immediately. D. It gives you money. ( )15. What does the author say about negative emotions? A. They are permanent. B. They are temporary and will pass. C. They cannot be controlled. D. They only happen to weak people. 八、完形填空（阅读下面的短文，从每题所给的A、B、C、D四个选项中选出最佳选项） Everyone (1) ______ nervous sometimes. It is a normal feeling. When you have to give a speech, take (2) ______ important exam, or meet new people, you may feel (3) ______. This is called "stress". There are many ways to (4) ______ with stress. First, you can (5) ______ a deep breath. Breathing slowly can help you feel calm. Second, you can listen (6) ______ soft music. It can make you feel relaxed. Third, you can talk to someone you trust. (7) ______ your feelings with a friend can help you feel better. (8) ______, you can also do some exercise. Running or walking can help you (9) ______ your worries. Remember, it is (10) ______ to feel nervous sometimes. The key is to learn how to deal with it. ( )1. A. feel B. feels C. felt D. feeling ( )2. A. a B. an C. the D. / ( )3. A. excited B. happy C. nervous D. relaxed ( )4. A. deal B. do C. make D. take ( )5. A. do B. make C. take D. have ( )6. A. at B. to C. on D. for ( )7. A. Share B. Shares C. Sharing D. Shared ( )8. A. Firstly B. Secondly C. Thirdly D. Finally ( )9. A. forget B. remember C. keep D. hold ( )10. A. bad B. normal C. strange D. terrible 九、阅读回答（阅读下面的短文，根据短文内容回答下列问题，每题答案不超过6个单词） How to Overcome Nervousness Nervousness is a common feeling, especially when you are facing something new or challenging. Whether it's a speech, an exam, or a first date, nervousness can make you feel uncomfortable. But there are ways to overcome it. One simple method is to practice mindfulness. Pay attention to your breath. Take slow, deep breaths. This can calm your mind and body. Another useful technique is to prepare well. If you are prepared, you will feel more confident. For example, if you have a speech, practice it many times until you know it well. It also helps to change your mindset. Instead of thinking about all the things that could go wrong, focus on the positive. Imagine yourself succeeding. This can boost your confidence and reduce nervousness. Finally, remember that a little nervousness can actually be helpful. It can make you more alert and focused. The key is to keep it under control. 1. What is a common feeling when facing something new?   2. What should you pay attention to in mindfulness?   3. What can help you feel more confident?   4. What should you focus on instead of negative thoughts?   5. Can a little nervousness be helpful?   参考答案 一、单词默写 1. vision 2. touch 3. soft 4. calm 5. fool 6. regret 7. upset 8. nervous 二、词组默写 1. take a deep breath 2. listen to soft music 3. wash one's face with cold water 4. feel nervous about 5. feel relaxed 6. world-famous paintings 三、根据要求完成句子 1. wash; with 2. Soft; feel 3. tasted; regretted 4. look upset 5. feeling nervous 四、用括号内所给词的适当形式填空 1. calm 2. to taste 3. seeing 4. smelt/smelled 5. smell 6. nervous 五、选词填空 1. Vision 2. Hearing 3. taste 4. smell 5. touch 6. nervous/upset 7. breath 8. calm 9. regret 10. upset/nervous 六、阅读还原 1. D 2. F 3. B 4. A 5. C（E为多余选项） 七、阅读理解 A篇：1. B 2. D 3. C 4. B 5. C B篇：6. B 7. B 8. B 9. C 10. C C篇：11. B 12. C 13. B 14. A 15. B 八、完形填空 1. B 2. B 3. C 4. A 5. C 6. B 7. C 8. D 9. A 10. B 九、阅读回答 1. Nervousness. 2. Your breath. Preparing well. The positive. Yes, it can. 学科网（北京）股份有限公司 $