Unit 3 Sound Body, Sound Mind课时5 Grammar in Use 课时练习2026-2027学年仁爱科普版英语八年级上册

**基本信息** 初中英语仁爱版八年级上Unit 3课时5语法同步练，以"词汇-句型-语篇"三级进阶设计，分层夯实语法基础，培养语言综合运用能力与健康生活思维。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（8词+6词组）|通过音标/中文默写强化词汇记忆，奠定语言基础| |巩固层|语法句型（5补全+6词形+6单选）|聚焦need用法、词形转换等语法点，强化基础语言能力| |应用层|语篇综合（5翻译+15阅读+10完形+10综合）|以健康生活主题语篇提升阅读理解与综合表达，渗透思维品质培养|

2026-2027学年仁爱版八年级上 Unit 3 Sound Body, Sound Mind 课时5 Grammar in Use 部分课时练习 一、单词默写（根据音标或中文写出英文单词） 1. ________ /siːm/ v. 好像；似乎 2. ________ /ʌnˈhelθi/ adj. 不健康的 3. ________ /ˈempti/ adj. 空的；无意义的 4. ________ /ˈlɪvɪŋ/ n. 生活方式 adj. 生活的 5. ________ /ˈnɒnsns/ n. 胡扯；胡言乱语 6. ________ /ɪmˈprɒpə(r)/ adj. 不正确的；不适当的 7. ________ /ˈkliəli/ adv. 清楚地；清晰地 8. ________ /ˈsliːpi/ adj. 困倦的；瞌睡的 二、词组默写（根据中文写出英文词组） 1. 不健康的习惯 __________________________ 2. 空腹 __________________________ 3. 清除；摆脱 __________________________ 4. 熬夜 __________________________ 5. 减肥 __________________________ 6. 需要休息 __________________________ 三、根据要求完成句子（用所给中文提示补全英文句子，每空一词） 1. 为了保持健康，他成了一名不吸烟者。 He became a ______ in order to keep healthy. 2. 空腹做运动是不正确的。 It is ______ to do sports with an ______ stomach. 3. 没有良好的生活习惯，保持健康是不可能的。 It is ______ to keep healthy without good ______ habits. 4. 不要吃太多垃圾食品，否则你会感到不舒服。 Don't eat too much junk food, or you will feel ______. 5. 为了摆脱这个习惯，人们需要做一些运动并早睡。 To get ______ of the habit, people ______ to do some sports and sleep early. 四、用括号内所给词的适当形式填空 1. Seafood may seem ______ (agree) with some people. 2. Hamburgers may taste delicious, but it is ______ (healthy) to eat too many of them. 3. My sister's room is tidy, and she never ______ (place) her things. 4. A(n) ______ (proper) habit does a lot of harm to people. 5. Sometimes, people will talk ______ (sense) because their minds are not clear. 6. You ______ (need) to worry about your grades. Just relax. 五、单项选择（从A、B、C、D四个选项中选出最佳选项） ( )1. The girl is getting well and she doesn't need ______ the medicine now. A. take B. to take C. taking D. took ( )2. Kangkang ______ do the work today. He can hand it in tomorrow. A. needn't B. need to C. needs D. needn't to ( )3. We ______ to play sports every day to keep healthy. A. need B. needn't C. don't need D. doesn't need ( )4. Seafood may seem to ______ with some people. A. agree B. disagree C. nonagree D. unagree ( )5. It is ______ to eat too much junk food. A. healthy B. health C. unhealthy D. healthful ( )6. Both Maria and Meimei ______ to lose weight. A. need B. needn't C. don't need D. needs 六、翻译句子（根据中文意思，将下列句子翻译成英文） 1. 空腹做运动是不正确的。   2. 不健康的生活方式会导致很多问题。   3. 为了摆脱这个习惯，你需要做一些运动。   4. 你不需要担心你的成绩。   5. 他们需要每天做运动来保持健康。   七、阅读理解 A   Bad Habits and Their Effects Everyone has some bad habits. Some are small, like biting nails or chewing pens. Others can be more serious, such as smoking, eating too much junk food, or staying up late. These habits can harm our health in many ways. Eating too much junk food can lead to weight gain and other health problems. Junk food is often high in sugar, salt, and fat. It is unhealthy to eat it too often. Smoking is another bad habit. It can cause serious illnesses like lung cancer and heart disease. Smoking also affects people around you through secondhand smoke. Staying up late is also a common bad habit. It makes you feel tired and sleepy the next day. It can also affect your mood and ability to concentrate. Over time, lack of sleep can lead to more serious health problems. The good news is that bad habits can be changed. It takes time and effort, but it is possible. Start with small steps, like going to bed earlier or eating one less junk food meal a week. Remember, it is never too late to make a change for the better. ( )1. What is one serious bad habit mentioned in the passage? A. Biting nails. B. Smoking. C. Chewing pens. D. Watching TV. ( )2. Why is junk food unhealthy? A. It is expensive. B. It is high in sugar, salt, and fat. C. It has no taste. D. It is hard to cook. ( )3. What can staying up late cause? A. Feeling energized. B. Better concentration. C. Feeling tired and sleepy. D. Losing weight. ( )4. What is the good news about bad habits? A. They are easy to change. B. They are not harmful. C. They can be changed with time and effort. D. They disappear on their own. ( )5. What is the main idea of the passage? A. Bad habits are hard to change. B. Bad habits can harm health but can be changed. C. Only smoking is a bad habit. D. Junk food is healthy. B   A Change for the Better My name is Chen Wei. I used to have many bad habits. I ate too much junk food, stayed up late, and never exercised. I always felt tired and sleepy. I was overweight and often felt uncomfortable. My parents were worried about me. Last year, I decided to make a change. I knew I needed to start living a healthier life. I began by eating more fruits and vegetables. I stopped eating junk food completely. It was difficult at first, but I got used to it. I also started going to bed at 10 p.m. and waking up at 6 a.m. I got enough sleep and felt more energetic. I also joined a running club at school. I run for 30 minutes every morning. I feel stronger and more confident now. I have lost 10 kilograms and I feel great. My parents are proud of me. I learned that changing bad habits is not easy, but it is worth it. You need to be patient and persistent. Now I believe that anyone can make a change if they really want to. ( )6. What was the writer like before making a change? A. He was healthy and active. B. He had many bad habits and felt tired. C. He was a good student. D. He exercised every day. ( )7. What did the writer do to change his eating habits? A. He ate more junk food. B. He ate more fruits and vegetables. C. He stopped eating breakfast. D. He ate only fast food. ( )8. What time does the writer go to bed now? A. 8 p.m. B. 9 p.m. C. 10 p.m. D. 11 p.m. ( )9. How much weight did the writer lose? A. 5 kilograms. B. 10 kilograms. C. 15 kilograms. D. 20 kilograms. ( )10. What lesson did the writer learn? A. Changing bad habits is easy. B. Changing bad habits is worth the effort. C. You don't need to exercise. D. Junk food is good for you. C   Why We Need Good Habits Good habits are essential for a healthy and happy life. They are the building blocks of a successful life. Without good habits, we may feel lost and unproductive. But what exactly are good habits, and why are they so important? First, good habits help us stay healthy. Eating a balanced diet, exercising regularly, and getting enough sleep are all good habits. They prevent illness and give us more energy. Bad habits, on the other hand, can lead to health problems. For example, eating too much junk food can cause weight gain and other issues. Second, good habits help us achieve our goals. When we have good habits, we are more productive and focused. We can get more done in less time. Bad habits, like procrastination, can hold us back. They make it harder to succeed. Third, good habits improve our mental health. They reduce stress and make us feel more in control of our lives. When we take care of ourselves, we feel better about ourselves. This leads to greater confidence and happiness. In conclusion, good habits are important for every aspect of our lives. They keep us healthy, help us achieve our goals, and make us happier. Start building good habits today for a brighter tomorrow. ( )11. What is the main idea of the passage? A. Good habits are important for health, success, and happiness. B. Only bad habits affect our health. C. Good habits are easy to form. D. Bad habits are never harmful. ( )12. What is one benefit of good habits? A. They make us unproductive. B. They help us achieve our goals. C. They cause stress. D. They make us lazy. ( )13. What is an example of a good habit according to the passage? A. Eating junk food. B. Procrastination. C. Exercising regularly. D. Staying up late. ( )14. How do good habits affect mental health? A. They increase stress. B. They reduce stress and increase confidence. C. They have no effect. D. They make us feel worse. ( )15. What does the author suggest at the end? A. Give up good habits. B. Build good habits today for a brighter tomorrow. C. Only build good habits if you have time. D. Focus only on bad habits. 八、完形填空（阅读下面的短文，从每题所给的A、B、C、D四个选项中选出最佳选项） Many people have bad habits, such as eating too much junk food, staying up late, or (1) ______ exercising. These habits are (2) ______ and can cause many health problems. For example, eating too much junk food can make you gain weight and feel (3) ______. Staying up late can make you feel (4) ______ and unable to concentrate. But bad habits can be changed. You (5) ______ to take small steps to improve your lifestyle. First, you need (6) ______ a healthy diet. Eat more fruits and vegetables and less junk food. Second, you need to get enough sleep. You (7) ______ stay up late every night. Third, you need to exercise regularly. You (8) ______ run or swim for 30 minutes every day. Remember, changing habits (9) ______ time and effort. But it is (10) ______ it. A healthy life is a happy life. ( )1. A. often B. never C. always D. sometimes ( )2. A. healthy B. good C. proper D. unhealthy ( )3. A. happy B. comfortable C. uncomfortable D. excited ( )4. A. energetic B. sleepy C. active D. positive ( )5. A. need B. needn't C. don't need D. doesn't need ( )6. A. to eat B. eat C. eating D. ate ( )7. A. need B. needn't C. need to D. don't need ( )8. A. need B. needn't C. need to D. don't need ( )9. A. take B. takes C. took D. taking ( )10. A. worth B. worths C. worth to D. worth for 九、阅读综合（阅读短文，完成后面的判断和回答问题） A Healthy Lifestyle My name is Zhang Wei. I am a middle school student. I used to have many unhealthy habits. I ate a lot of junk food and I never exercised. I often felt tired and sleepy. I was not confident about myself. Last year, I decided to change my lifestyle. I started eating a balanced diet. I now eat more fruits and vegetables and less fried food. I also started exercising. I go jogging every morning for 30 minutes. I also joined a swimming club and swim twice a week. Now I feel much better. I have more energy and I am more confident. I also sleep better at night. I believe that everyone can live a healthy life if they try. It is important to take good care of ourselves. 判断正误（正确写T，错误写F） ( )1. Zhang Wei never had unhealthy habits in the past. ( )2. Zhang Wei decided to change his lifestyle last year. ( )3. Zhang Wei now eats more fruits and vegetables. ( )4. Zhang Wei swims every day. ( )5. Zhang Wei believes that everyone can live a healthy life. 回答问题（每题答案不超过6个单词） 6. What did Zhang Wei eat a lot of before?   7. What did Zhang Wei start doing to change his lifestyle?   8. How long does Zhang Wei jog every morning?   9. How often does Zhang Wei swim?   10. How does Zhang Wei feel now?   参考答案 一、单词默写 1. seem 2. unhealthy 3. empty 4. living 5. nonsense 6. improper 7. clearly 8. sleepy 二、词组默写 1. unhealthy habits 2. an empty stomach 3. get rid of 4. stay up late 5. lose weight 6. need a rest 三、根据要求完成句子 1. non-smoker 2. incorrect; empty 3. impossible; living 4. uncomfortable 5. rid; need 四、用括号内所给词的适当形式填空 1. disagree 2. unhealthy 3. misplaces 4. improper 5. nonsense 6. needn't / don't need 五、单项选择 1. B 2. A 3. A 4. B 5. C 6. A 六、翻译句子 1. It is incorrect to do sports with an empty stomach. 2. Unhealthy lifestyles can cause many problems. 3. To get rid of the habit, you need to do some exercise. 4. You don't need to worry about your grades. 5. They need to do sports every day to keep healthy. 七、阅读理解 A篇：1. B 2. B 3. C 4. C 5. B B篇：6. B 7. B 8. C 9. B 10. B C篇：11. A 12. B 13. C 14. B 15. B 八、完形填空 1. B 2. D 3. C 4. B 5. A 6. A 7. B 8. C 9. B 10. A 九、阅读综合 判断正误：1. F 2. T 3. T 4. F 5. T 回答问题：6. Junk food. 7. Eating balanced diet and exercising. 8. For 30 minutes. 9. Twice a week. 10. Much better. 学科网（北京）股份有限公司 $