Unit 1 Staying healthy（单元分层自测·能力提升卷）英语新教材冀教版九年级上册

**基本信息** 本试卷为九年级上册英语Unit 1 "Staying healthy"单元自测卷，紧扣健康主题，融合语言能力与思维品质，通过真实生活情境考查学生综合运用能力，适配单元复习需求。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |听力|30分|日常健康活动（运动时长、饮食偏好）、健康建议（睡眠、饮食）|对话/短文围绕运动、饮食等真实情境，第四节填空考查信息抓取能力| |语言运用|25分|压力管理词汇（pressure, positive）、健康习惯语法（时态、固定搭配）|完形填空聚焦心理调节，短文填空以书信形式渗透健康关怀，体现语用能力| |阅读|40分|健康饮食（中国膳食指南）、运动与心理健康（舞蹈研究）、睡眠建议|阅读理解结合科学研究与生活指南，阅读表达强化信息提炼，培养思维品质| |情景交际|10分|健康饮食与运动习惯交流|对话贴近学生生活，考查日常交际能力| |写作|15分|健康谚语引用、个人健康习惯分享|结合谚语与实践，提升语言表达与文化意识|

………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年九年级上册英语单元自测 Unit 1 Staying healthy·能力提升 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 注意事项： 1. 本试卷分为五部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4.测试范围：九年级上册Unit 1，新冀教版 5. 难度系数：0.65 6.考试结束后，将本卷和答题卡一并交回。 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择最佳答语（共5小题；每题1分，满分5分） 1．A．It’s Sunday. B．It’s May 2nd. C．It’s sunny. 2．A．For three days. B．Three days ago. C．In three days. 3．A．Yes, I know. B．That’s great. C．I’m sorry to hear that. 4．A．Yes, he does. B．Yes, I can. C．Yes, there was. 5．A．At 3:30. B．Twenty seconds ago. C．For thirty minutes. 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 听下面一段对话，完成第6至7小题。 6．How long does Mary run every morning? A．For half an hour. B．For an hour. C．For one and a half hours. 7．What fruit does Mary like best? A．Strawberries. B．Bananas. C．Apples. 听下面一段对话，完成第8至10小题。 8．How often does the woman play ping-pong now? A．Once a week. B．Every day. C．Once a month. 9．How old will the man be in June? A．30. B．35. C．53. 10．What does the man like to do now? A．Play computer games. B．Read interesting books. C．Do sports. 听下面一段对话，完成第11至13小题。 11．What happened to the boy? A．He hurt his right arm. B．He hurt his right leg. C．He hurt his right foot. 12．How long should the boy stay in bed? A．For about half a month. B．For about one month. C．For about two months. 13．What subject will the girl help the boy with? A．Maths B．Chinese C．English 听下面一段对话，完成第14至18小题。 14．What’s the weather like in Harbin? A．Cold. B．Hot. C．Snowy. 15．What sport is Ted doing now? A．Skiing. B．Doing Tai Chi. C．Running. 16．How often does Ted do the sport? A．Twice a week. B．Three times a week. C．Five times a week. 17．How is the weather in Sanya? A．Hot. B．Cool. C．Sunny. 18．What’s Kitty’s favorite sport? A．Swimming. B．Playing ping-pong. C．Riding bikes. 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 听下面一段短文，完成第19至21小题。 19．How can we keep healthy according to the speaker? A．By getting enough sleep. B．By doing more exercise. C．By eating colourful vegetables. 20．What are purple vegetables good for? A．Our eyes. B．Our memory. C．Our hearts. 21．How often does the speaker eat vegetables now? A．Once a day. B．Twice a week. C．Twice a day. 听下面一段短文，完成第22至25小题。 22．Why did Peter use to eat fast food? A．He was very busy. B．He couldn’t cook. C．It was cheap and yummy. 23．How did Peter look when Sam met him? A．Thinner. B．Stronger. C．Fatter. 24．What did Peter have for lunch that day? A．Salad. B．Three hamburgers. C．Three sandwiches. 25．Why did Sam need to change his eating habits? A．He was fat. B．He couldn’t walk long. C．He got a heart disease. 第四节 听短文填空（共5题；每题1分，满分5分） 听下面一段短文，完成第26至30小题。 Star of Hope Sports Centre You can do sports and get much help from ten excellent coaches. Sports Outdoors A tennis court, a basketball field and two 26 fields. Indoors You can 27 , do yoga, play table tennis and enjoy swimming. Ticket prices ·Adults and children above 12: 28 yuan perhour. ·Children under 12: free. Open time Every day except 29 You can exercise 30 and comfortably, relax and make many good friends. 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 As junior high students, we face lots of 31 from exams and after-school tasks. Many of us feel tired and upset, but there are useful ways to relax ourselves. First, keep a 32 mind. Every cloud has a silver lining. No matter what 33 we face, we should look on the bright side and try to find a 34 instead of complaining. Never be afraid to 35 help from teachers or friends. Second, move your body every day. 36 exercise such as walking or jogging can 37 the development of our bones and muscles. It also helps us manage stress and 38 our mood. Third, stay with your friends. True 39 gives us support without judgment. Besides, we need to form good living 40 like sleeping early and eating balanced food. 31．A．pleasure B．pressure C．pride 32．A．positive B．negative C．simple 33．A．hobbies B．habits C．challenges 34．A．solution B．sport C．diet 35．A．ask for B．pay for C．wait for 36．A．Local B．Regular C．Public 37．A．prevent B．protect C．promote 38．A．improve B．harm C．control 39．A．friendship B．judgment C．balance 40．A．skills B．habits C．activities 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Dear Dad, As we all know, the first wealth of life is health. However, you are very busy 41 have no time to care about your body. That’s 42 I write this letter to you today. You always work without enough food. Working on an empty stomach is 43 (harm). Do you remember how badly your stomach hurt last week? Your face 44 (turn) pale. And you 45 (send) to hospital right away. 46 (lucky), you got well soon after the treatment (治疗). The doctor asked you to have a long holiday. But you refused 47 (take) her advice. You always work without enough sleep. When you feel 48 (sleep), you choose to drink coffee instead of taking a break. That’s not good 49 both your body and mind. 50 (illness) might find you if you rest less. You should make a   51 (decide) to change your bad habits, or your body will be even 52 (bad). You should look after 53 (you) well. Make a healthy change from now on, and you 54 (stay) away from diseases. Wish you 55 happy life! Love, Liu Ling 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Many Grade Nine students feel stressed because of parents’ high expectations. Some kids become quiet and worried when they can’t meet their parents’ standards. However, proper communication can change this hard situation. You can share your real feelings with your parents in your free time. Tell them your study plans and your weak subjects. Most parents will lower their too-high expectations after knowing your trouble. You can also take a slow walk with your family after dinner. The soft talk during the walk can reduce your worry greatly. What’s more, do not push yourself too hard. Set small, clear study goals. When you finish each small goal, you will get strong confidence to fight stress. 56．Where does the stress of some Grade 9 students come from? A．Too much housework at home B．Parents’ high study expectations C．Bad relationships with classmates 57．What can we do to make parents understand us? A．Keep silent all the time B．Communicate our real trouble C．Argue with them about study 58．What activity does the writer advise with family? A．Walking after dinner B．Watching movies all night C．Playing computer games B Healthy eating is the key to teenagers’ physical growth. The Chinese Food Guide Pagoda tells us clear rules to keep a balanced diet, and it divides daily food into five different levels. Grains like rice and potatoes sit at the bottom of the pagoda, so we need to eat the largest amount of them every day. Vegetables and fruits take the second level, which provide rich vitamins for our bodies. Meat, fish and eggs are animal-based food on the third floor, but we should not eat too much of this group. Milk, beans and nuts belong to the fourth level, and they help build strong bones. At the very top are oil and salt—we must control their intake strictly. Besides following the pagoda’s rules, teenagers should keep good eating habits. A rich breakfast with different kinds of food offers energy for morning classes. Drinking enough water every day is also necessary. Remember, a balanced diet works together with exercise and enough sleep to form a fully healthy lifestyle. 59．Which food group should we eat the most every day? A．Meat and fish. B．Grains such as rice and potatoes. C．Milk and nuts. 60．Why do we need to eat plenty of vegetables and fruits? A．They supply plenty of vitamins. B．They help us sleep better at night. C．They take the top level of the pagoda. 61．What is NOT mentioned as part of a healthy lifestyle in the passage? A．Regular sports. B．Enough sleep. C．Less homework. C ①A lot of people take up dancing as a hobby in their free time. In fact, many people have found that dancing can make them feel better both physically and mentally. Why is dancing so helpful? ②When we dance, we move our bodies to different kinds of music. This movement helps our bodies produce more endorphins, a chemical that makes us feel relaxed and happy. It’s like our body’s own “feel-good” medicine. ③Dancing is a mix of music and sports. While simply listening to music or doing sports can cheer us up, mixing them together gives better results. In a study, a group of German scientists carefully chose a number of patients with different levels of depression (沮丧). They tested these patients under three conditions: a group dancing with music, a group just listening to music, and a group riding bikes without music. The results showed that the first group was the least depressed. ④Dancing can bring people together, too. Tango, Latin dance or other social dancing requires us to move with others, which can improve our sense of social connection, according to IBSA, a Swiss scientific foundation. ⑤Studies have found that depression often has to do with sadness about the past or worry about the future. However, dancing helps you focus on the present, connect with your body and free your mind for a while. In this way, it helps us forget bad feelings. ⑥Lauren Helper, a social worker in the US, said that dancing can be any form. You can dance at home when you listen to your favorite song, or you can go out and dance with friends. The most important thing is to have fun no matter who you are. Dancing is a wonderful way to improve your feelings and live a happier life. 62．How does the writer support his opinion in Paragraph 3? A．By introducing the history of dancing. B．By giving examples of different dance styles. C．By presenting the results of a scientific study. D．By comparing different types of music used in dancing. 63．Which would be the best structure of the passage? A． B． C． D． 64．What is the main purpose of the passage? A．To introduce different types of dances. B．To encourage people to join dance classes. C．To explain why dancing makes people feel better. D．To share the results of a scientific study on dancing. 65．Which of the following is Lauren Helper’s opinion? A．People dancing at home can get the best results. B．Only professional dancers can enjoy the benefits of dancing. C．Dancing can’t help people who have serious mental problems D．Dancing in any form can be a good way to make people feel better. D Want to wake up feeling energized every day? Try these easy tips to sleep longer and more deeply! Did you know that going outside in the sunlight after you wake up can help you sleep better at night? Getting sunlight for about 20 minutes right after you wake up tells your body it’s time to start the day. This helps your body’s natural sleep-wake cycle (周期) match the sun. When it gets dark, your brain makes a sleep hormone called melatonin (褪黑素). Morning sunlight helps control melatonin so you sleep better at night. We should also avoid blue light at night. Phones, tablets, computers, and TVs give off blue light. This kind of light can stop your brain from making melatonin, making it hard to fall asleep. Try not to use screens before bed—and keep them out of your bedroom! ★ In order to get a good night’s sleep, it is very important to eat breakfast every day. It is also important to eat within the first hour of waking up. This helps your body clock stay on track. Avoid eating right before bed. Try to finish your last meal at least 3 hours before sleeping. Also, avoid drinks with caffeine—like coffee, tea, cola, or energy drinks—before bedtime. Caffeine keeps you awake! Lots of people like to press the snooze button (贪睡按钮) again and again. But each time you do, your body gets stressed and releases a hormone called cortisol (皮质醇). Too much cortisol can make you feel anxious and mess up your sleep. Instead of snoozing, try setting your alarm for the time you really need to get up. Follow these tips, and you’ll sleep better and wake up ready for the day! 66．Why does the author suggest getting sunlight after waking up? A．To help the body make more melatonin at night. B．To quickly feel energetic for the whole day. C．To stop the body’s natural sleep-wake cycle. D．To avoid feeling anxious in the morning. 67．Which of the following can be put in ★ ? A．Screens are harmful to our eyesight. B．Another important tip is to avoid taking naps during the day. C．Many people don’t realize the harm of staying up late. D．It’s not just light that influences sleep. 68．Which of the following is not mentioned in the passage? A．B． C． D． 69．According to the passage, which habit is bad for sleep? A．Eating breakfast within an hour of waking up. B．Finishing the last meal 4 hours before sleeping. C．Drinking a cup of coffee before going to bed. D．Keeping phones out of the bedroom at night. 70．What is the writing purpose of the passage? A．To give tips on how to sleep longer and more deeply. B．To explain how sleep hormones work in the body. C．To compare good and bad sleep habits. D．To tell readers the importance of a regular sleep-wake cycle. 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Teenage pressure is common in middle school life, but we have four practical ways to reduce it. Firstly, keep optimistic. When you face difficulties, never only focus on bad sides. You should look for bright sides and ask others for help bravely. Secondly, stick to daily sports. Simple exercise such as walking can relax your body and change your bad mood quickly. Thirdly, take up different hobbies. Music, books and ball games help us build skills and build close friendships outside classrooms. Fourthly, keep healthy living rules. Early sleep and balanced food keep our bodies strong to beat stress. 71．How many pieces of advice does the writer give us in the text?     72．What should we do instead of only focusing on bad sides of troubles?     73．What sport can we do to relax our body according to the text?     74．What two good living rules are mentioned to fight stress?     75．What two things can hobbies help us develop?     第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 Peter: Hi, Gina! Nice to see you again. You’ve changed a lot. Gina: That’s right, Peter. 76 Peter: But now you are strong and full of energy. Why? Gina: Because I eat lots of healthy and balanced food and do some exercise every day. Peter: 77 Gina: For breakfast, I usually have an egg, some milk and bread. Peter: 78 Gina: No. I never have hamburgers for breakfast. I think they are bad for my health. Peter: 79 Gina: For lunch, I like some chicken and rice, and for dinner I like vegetables and noodles. Peter: That’s great. What exercise do you like? Gina: I like swimming. I go swimming in the swimming club every Monday and Thursday. Peter: 80 Gina: I usually swim for one hour and a half. It makes me relaxed. 第五部分 写作（满分15分） 书面表达 81．假如你是李华，你校英文报正在举办“智慧生活，健康身心”主题征文活动。请你结合以下要点，写一篇短文投稿： 1. 引用一句你喜欢的英语谚语（如“早睡早起身体好”或“不劳无获”等），并简单说明它的意思； 2. 分享你个人或家庭在保持健康饮食或生活习惯方面的做法； 3. 谈谈该句谚语和你的健康习惯如何帮助你更好地学习与生活。 注意：1. 词数80左右（开头已经给出，不计入词数）； 2. 可适当拓展信息； 3. 不得透露学校、姓名等任何个人信息，否则不予评分。 Wisdom for a Healthy and Happy Life There is a famous English saying, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年九年级上册英语单元自测 Unit 1 Staying healthy·能力提升 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 注意事项： 1. 本试卷分为五部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4.测试范围：九年级上册Unit 1，新冀教版 5. 难度系数：0.65 6.考试结束后，将本卷和答题卡一并交回。 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择最佳答语（共5小题；每题1分，满分5分） 1．A．It’s Sunday. B．It’s May 2nd. C．It’s sunny. 2．A．For three days. B．Three days ago. C．In three days. 3．A．Yes, I know. B．That’s great. C．I’m sorry to hear that. 4．A．Yes, he does. B．Yes, I can. C．Yes, there was. 5．A．At 3:30. B．Twenty seconds ago. C．For thirty minutes. 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 听下面一段对话，完成第6至7小题。 6．How long does Mary run every morning? A．For half an hour. B．For an hour. C．For one and a half hours. 7．What fruit does Mary like best? A．Strawberries. B．Bananas. C．Apples. 听下面一段对话，完成第8至10小题。 8．How often does the woman play ping-pong now? A．Once a week. B．Every day. C．Once a month. 9．How old will the man be in June? A．30. B．35. C．53. 10．What does the man like to do now? A．Play computer games. B．Read interesting books. C．Do sports. 听下面一段对话，完成第11至13小题。 11．What happened to the boy? A．He hurt his right arm. B．He hurt his right leg. C．He hurt his right foot. 12．How long should the boy stay in bed? A．For about half a month. B．For about one month. C．For about two months. 13．What subject will the girl help the boy with? A．Maths B．Chinese C．English 听下面一段对话，完成第14至18小题。 14．What’s the weather like in Harbin? A．Cold. B．Hot. C．Snowy. 15．What sport is Ted doing now? A．Skiing. B．Doing Tai Chi. C．Running. 16．How often does Ted do the sport? A．Twice a week. B．Three times a week. C．Five times a week. 17．How is the weather in Sanya? A．Hot. B．Cool. C．Sunny. 18．What’s Kitty’s favorite sport? A．Swimming. B．Playing ping-pong. C．Riding bikes. 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 听下面一段短文，完成第19至21小题。 19．How can we keep healthy according to the speaker? A．By getting enough sleep. B．By doing more exercise. C．By eating colourful vegetables. 20．What are purple vegetables good for? A．Our eyes. B．Our memory. C．Our hearts. 21．How often does the speaker eat vegetables now? A．Once a day. B．Twice a week. C．Twice a day. 听下面一段短文，完成第22至25小题。 22．Why did Peter use to eat fast food? A．He was very busy. B．He couldn’t cook. C．It was cheap and yummy. 23．How did Peter look when Sam met him? A．Thinner. B．Stronger. C．Fatter. 24．What did Peter have for lunch that day? A．Salad. B．Three hamburgers. C．Three sandwiches. 25．Why did Sam need to change his eating habits? A．He was fat. B．He couldn’t walk long. C．He got a heart disease. 第四节 听短文填空（共5题；每题1分，满分5分） 听下面一段短文，完成第26至30小题。 Star of Hope Sports Centre You can do sports and get much help from ten excellent coaches. Sports Outdoors A tennis court, a basketball field and two 26 fields. Indoors You can 27 , do yoga, play table tennis and enjoy swimming. Ticket prices ·Adults and children above 12: 28 yuan perhour. ·Children under 12: free. Open time Every day except 29 You can exercise 30 and comfortably, relax and make many good friends. 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 As junior high students, we face lots of 31 from exams and after-school tasks. Many of us feel tired and upset, but there are useful ways to relax ourselves. First, keep a 32 mind. Every cloud has a silver lining. No matter what 33 we face, we should look on the bright side and try to find a 34 instead of complaining. Never be afraid to 35 help from teachers or friends. Second, move your body every day. 36 exercise such as walking or jogging can 37 the development of our bones and muscles. It also helps us manage stress and 38 our mood. Third, stay with your friends. True 39 gives us support without judgment. Besides, we need to form good living 40 like sleeping early and eating balanced food. 31．A．pleasure B．pressure C．pride 32．A．positive B．negative C．simple 33．A．hobbies B．habits C．challenges 34．A．solution B．sport C．diet 35．A．ask for B．pay for C．wait for 36．A．Local B．Regular C．Public 37．A．prevent B．protect C．promote 38．A．improve B．harm C．control 39．A．friendship B．judgment C．balance 40．A．skills B．habits C．activities 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Dear Dad, As we all know, the first wealth of life is health. However, you are very busy 41 have no time to care about your body. That’s 42 I write this letter to you today. You always work without enough food. Working on an empty stomach is 43 (harm). Do you remember how badly your stomach hurt last week? Your face 44 (turn) pale. And you 45 (send) to hospital right away. 46 (lucky), you got well soon after the treatment (治疗). The doctor asked you to have a long holiday. But you refused 47 (take) her advice. You always work without enough sleep. When you feel 48 (sleep), you choose to drink coffee instead of taking a break. That’s not good 49 both your body and mind. 50 (illness) might find you if you rest less. You should make a   51 (decide) to change your bad habits, or your body will be even 52 (bad). You should look after 53 (you) well. Make a healthy change from now on, and you 54 (stay) away from diseases. Wish you 55 happy life! Love, Liu Ling 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Many Grade Nine students feel stressed because of parents’ high expectations. Some kids become quiet and worried when they can’t meet their parents’ standards. However, proper communication can change this hard situation. You can share your real feelings with your parents in your free time. Tell them your study plans and your weak subjects. Most parents will lower their too-high expectations after knowing your trouble. You can also take a slow walk with your family after dinner. The soft talk during the walk can reduce your worry greatly. What’s more, do not push yourself too hard. Set small, clear study goals. When you finish each small goal, you will get strong confidence to fight stress. 56．Where does the stress of some Grade 9 students come from? A．Too much housework at home B．Parents’ high study expectations C．Bad relationships with classmates 57．What can we do to make parents understand us? A．Keep silent all the time B．Communicate our real trouble C．Argue with them about study 58．What activity does the writer advise with family? A．Walking after dinner B．Watching movies all night C．Playing computer games B Healthy eating is the key to teenagers’ physical growth. The Chinese Food Guide Pagoda tells us clear rules to keep a balanced diet, and it divides daily food into five different levels. Grains like rice and potatoes sit at the bottom of the pagoda, so we need to eat the largest amount of them every day. Vegetables and fruits take the second level, which provide rich vitamins for our bodies. Meat, fish and eggs are animal-based food on the third floor, but we should not eat too much of this group. Milk, beans and nuts belong to the fourth level, and they help build strong bones. At the very top are oil and salt—we must control their intake strictly. Besides following the pagoda’s rules, teenagers should keep good eating habits. A rich breakfast with different kinds of food offers energy for morning classes. Drinking enough water every day is also necessary. Remember, a balanced diet works together with exercise and enough sleep to form a fully healthy lifestyle. 59．Which food group should we eat the most every day? A．Meat and fish. B．Grains such as rice and potatoes. C．Milk and nuts. 60．Why do we need to eat plenty of vegetables and fruits? A．They supply plenty of vitamins. B．They help us sleep better at night. C．They take the top level of the pagoda. 61．What is NOT mentioned as part of a healthy lifestyle in the passage? A．Regular sports. B．Enough sleep. C．Less homework. C ①A lot of people take up dancing as a hobby in their free time. In fact, many people have found that dancing can make them feel better both physically and mentally. Why is dancing so helpful? ②When we dance, we move our bodies to different kinds of music. This movement helps our bodies produce more endorphins, a chemical that makes us feel relaxed and happy. It’s like our body’s own “feel-good” medicine. ③Dancing is a mix of music and sports. While simply listening to music or doing sports can cheer us up, mixing them together gives better results. In a study, a group of German scientists carefully chose a number of patients with different levels of depression (沮丧). They tested these patients under three conditions: a group dancing with music, a group just listening to music, and a group riding bikes without music. The results showed that the first group was the least depressed. ④Dancing can bring people together, too. Tango, Latin dance or other social dancing requires us to move with others, which can improve our sense of social connection, according to IBSA, a Swiss scientific foundation. ⑤Studies have found that depression often has to do with sadness about the past or worry about the future. However, dancing helps you focus on the present, connect with your body and free your mind for a while. In this way, it helps us forget bad feelings. ⑥Lauren Helper, a social worker in the US, said that dancing can be any form. You can dance at home when you listen to your favorite song, or you can go out and dance with friends. The most important thing is to have fun no matter who you are. Dancing is a wonderful way to improve your feelings and live a happier life. 62．How does the writer support his opinion in Paragraph 3? A．By introducing the history of dancing. B．By giving examples of different dance styles. C．By presenting the results of a scientific study. D．By comparing different types of music used in dancing. 63．Which would be the best structure of the passage? A． B． C． D． 64．What is the main purpose of the passage? A．To introduce different types of dances. B．To encourage people to join dance classes. C．To explain why dancing makes people feel better. D．To share the results of a scientific study on dancing. 65．Which of the following is Lauren Helper’s opinion? A．People dancing at home can get the best results. B．Only professional dancers can enjoy the benefits of dancing. C．Dancing can’t help people who have serious mental problems D．Dancing in any form can be a good way to make people feel better. D Want to wake up feeling energized every day? Try these easy tips to sleep longer and more deeply! Did you know that going outside in the sunlight after you wake up can help you sleep better at night? Getting sunlight for about 20 minutes right after you wake up tells your body it’s time to start the day. This helps your body’s natural sleep-wake cycle (周期) match the sun. When it gets dark, your brain makes a sleep hormone called melatonin (褪黑素). Morning sunlight helps control melatonin so you sleep better at night. We should also avoid blue light at night. Phones, tablets, computers, and TVs give off blue light. This kind of light can stop your brain from making melatonin, making it hard to fall asleep. Try not to use screens before bed—and keep them out of your bedroom! ★ In order to get a good night’s sleep, it is very important to eat breakfast every day. It is also important to eat within the first hour of waking up. This helps your body clock stay on track. Avoid eating right before bed. Try to finish your last meal at least 3 hours before sleeping. Also, avoid drinks with caffeine—like coffee, tea, cola, or energy drinks—before bedtime. Caffeine keeps you awake! Lots of people like to press the snooze button (贪睡按钮) again and again. But each time you do, your body gets stressed and releases a hormone called cortisol (皮质醇). Too much cortisol can make you feel anxious and mess up your sleep. Instead of snoozing, try setting your alarm for the time you really need to get up. Follow these tips, and you’ll sleep better and wake up ready for the day! 66．Why does the author suggest getting sunlight after waking up? A．To help the body make more melatonin at night. B．To quickly feel energetic for the whole day. C．To stop the body’s natural sleep-wake cycle. D．To avoid feeling anxious in the morning. 67．Which of the following can be put in ★ ? A．Screens are harmful to our eyesight. B．Another important tip is to avoid taking naps during the day. C．Many people don’t realize the harm of staying up late. D．It’s not just light that influences sleep. 68．Which of the following is not mentioned in the passage? A．B． C． D． 69．According to the passage, which habit is bad for sleep? A．Eating breakfast within an hour of waking up. B．Finishing the last meal 4 hours before sleeping. C．Drinking a cup of coffee before going to bed. D．Keeping phones out of the bedroom at night. 70．What is the writing purpose of the passage? A．To give tips on how to sleep longer and more deeply. B．To explain how sleep hormones work in the body. C．To compare good and bad sleep habits. D．To tell readers the importance of a regular sleep-wake cycle. 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Teenage pressure is common in middle school life, but we have four practical ways to reduce it. Firstly, keep optimistic. When you face difficulties, never only focus on bad sides. You should look for bright sides and ask others for help bravely. Secondly, stick to daily sports. Simple exercise such as walking can relax your body and change your bad mood quickly. Thirdly, take up different hobbies. Music, books and ball games help us build skills and build close friendships outside classrooms. Fourthly, keep healthy living rules. Early sleep and balanced food keep our bodies strong to beat stress. 71．How many pieces of advice does the writer give us in the text?     72．What should we do instead of only focusing on bad sides of troubles?     73．What sport can we do to relax our body according to the text?     74．What two good living rules are mentioned to fight stress?     75．What two things can hobbies help us develop?     第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 Peter: Hi, Gina! Nice to see you again. You’ve changed a lot. Gina: That’s right, Peter. 76 Peter: But now you are strong and full of energy. Why? Gina: Because I eat lots of healthy and balanced food and do some exercise every day. Peter: 77 Gina: For breakfast, I usually have an egg, some milk and bread. Peter: 78 Gina: No. I never have hamburgers for breakfast. I think they are bad for my health. Peter: 79 Gina: For lunch, I like some chicken and rice, and for dinner I like vegetables and noodles. Peter: That’s great. What exercise do you like? Gina: I like swimming. I go swimming in the swimming club every Monday and Thursday. Peter: 80 Gina: I usually swim for one hour and a half. It makes me relaxed. 第五部分 写作（满分15分） 书面表达 81．假如你是李华，你校英文报正在举办“智慧生活，健康身心”主题征文活动。请你结合以下要点，写一篇短文投稿： 1. 引用一句你喜欢的英语谚语（如“早睡早起身体好”或“不劳无获”等），并简单说明它的意思； 2. 分享你个人或家庭在保持健康饮食或生活习惯方面的做法； 3. 谈谈该句谚语和你的健康习惯如何帮助你更好地学习与生活。 注意：1. 词数80左右（开头已经给出，不计入词数）； 2. 可适当拓展信息； 3. 不得透露学校、姓名等任何个人信息，否则不予评分。 Wisdom for a Healthy and Happy Life There is a famous English saying, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2026-2027学年九年级上册英语单元自测 Unit 1 Staying healthy·能力提升 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 注意事项： 1. 本试卷分为五部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4.测试范围：九年级上册Unit 1，新冀教版 5. 难度系数：0.65 6.考试结束后，将本卷和答题卡一并交回。 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择最佳答语（共5小题；每题1分，满分5分） 1．A．It’s Sunday. B．It’s May 2nd. C．It’s sunny. 2．A．For three days. B．Three days ago. C．In three days. 3．A．Yes, I know. B．That’s great. C．I’m sorry to hear that. 4．A．Yes, he does. B．Yes, I can. C．Yes, there was. 5．A．At 3:30. B．Twenty seconds ago. C．For thirty minutes. 【答案】1. C 2. B 3. C 4. B 5. C 【原文】1. What’s the weather like today? 2. When did you cut yourself, Betty? 3. Lina was badly hurt because of a traffic accident. 4. Can you make fruit salad? 5. How long should I cook the meat? 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 听下面一段对话，完成第6至7小题。 6．How long does Mary run every morning? A．For half an hour. B．For an hour. C．For one and a half hours. 7．What fruit does Mary like best? A．Strawberries. B．Bananas. C．Apples. 【答案】6．B 7．C 【原文】M: You are always full of energy, Mary. Do you exercise a lot? W: Well, I run on the Green Way for an hour every morning. M: Great! Exercise is good for health. W: Sure, and I also eat lots of fruit and vegetables every day. M: What fruit do you like? W: I like apples, bananas and strawberries. And apples are my favorite. Q: How long does Mary run every morning? Q: What fruit does Mary like best? 听下面一段对话，完成第8至10小题。 8．How often does the woman play ping-pong now? A．Once a week. B．Every day. C．Once a month. 9．How old will the man be in June? A．30. B．35. C．53. 10．What does the man like to do now? A．Play computer games. B．Read interesting books. C．Do sports. 【答案】8．C 9．B 10．A 【原文】M: Time goes by so fast! I’m turning 35 this June. W: Yes. So much has changed. I used to play ping-pong every day, but now I only play it once a month. M: The same here. I played basketball three times a week in college, but now 1 haven’t played it for at least eight months. W: What do you usually do in your free time now? M: I just surf the Internet and play games to relax. W: So you hardly ever do any sports, do you? M: No. What about you? W: I often chat on QQ or do some reading. M: Sounds good. 听下面一段对话，完成第11至13小题。 11．What happened to the boy? A．He hurt his right arm. B．He hurt his right leg. C．He hurt his right foot. 12．How long should the boy stay in bed? A．For about half a month. B．For about one month. C．For about two months. 13．What subject will the girl help the boy with? A．Maths B．Chinese C．English 【答案】11．B 12．B 13．C 【原文】A: Hello, Tom. What’s the matter with your leg? B: Hi, Alice. I fell off the bike and hurt my right leg yesterday. A: Sorry to hear that. Did you see a doctor? B: Yes, the doctor said I must stay in bed for four weeks. A: How are you feeling today? B: Much better, but I’m worried about my lessons. A: Don’t worry. I’ll help you with your English. Mike can help you with your maths and Chinese. B: Thank you very much. 听下面一段对话，完成第14至18小题。 14．What’s the weather like in Harbin? A．Cold. B．Hot. C．Snowy. 15．What sport is Ted doing now? A．Skiing. B．Doing Tai Chi. C．Running. 16．How often does Ted do the sport? A．Twice a week. B．Three times a week. C．Five times a week. 17．How is the weather in Sanya? A．Hot. B．Cool. C．Sunny. 18．What’s Kitty’s favorite sport? A．Swimming. B．Playing ping-pong. C．Riding bikes. 【答案】14．A 15．B 16．C 17．C 18．A 【原文】M: Good morning, Kitty! W: Good morning, Ted! What’s the weather like in Harbin? M: It’s very cold outdoors. W: Do you play sports? M: Yes, I do. I am doing Tai Chi with my grandpa now. W: Wow, how often do you do Tai Chi? M: Five times a week. How is the weather in Sanya, Kitty? W: It’s warm and sunny. I often go swimming with my sister Julia. Swimming is my favorite sport. M: Great. I hope you can come to China some day. W: OK! 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 听下面一段短文，完成第19至21小题。 19．How can we keep healthy according to the speaker? A．By getting enough sleep. B．By doing more exercise. C．By eating colourful vegetables. 20．What are purple vegetables good for? A．Our eyes. B．Our memory. C．Our hearts. 21．How often does the speaker eat vegetables now? A．Once a day. B．Twice a week. C．Twice a day. 【答案】19．C 20．B 21．C 【原文】     There are a lot of colorful vegetables in the supermarket. We can keep healthy by eating colorful vegetables. Do you know anything about their colors? Orange vegetables are good for our eyes. Purple ones are good for our memory. Red ones are good for our hearts. So my mother always asks me to eat more vegetables. I used to eat vegetables twice a week. But now I eat them twice a day. I like eating them very much. Do you want to be healthy? Buy colorful vegetables and eat them. Q: How can we keep healthy according to the speaker? Q: What are purple vegetables good for? Q: How often does the speaker eat vegetables now? 听下面一段短文，完成第22至25小题。 22．Why did Peter use to eat fast food? A．He was very busy. B．He couldn’t cook. C．It was cheap and yummy. 23．How did Peter look when Sam met him? A．Thinner. B．Stronger. C．Fatter. 24．What did Peter have for lunch that day? A．Salad. B．Three hamburgers. C．Three sandwiches. 25．Why did Sam need to change his eating habits? A．He was fat. B．He couldn’t walk long. C．He got a heart disease. 【答案】22．C 23．C 24．B 25．C 【原文】 I’m Peter. Fast food used to control my life. I knew it was bad, but I still ate it because it was cheap and yummy. I was getting fatter and fatter. Then one day I met Sam, an old friend. He was surprised at the way I looked. We went for lunch together. Sam had salad and I had three hamburgers. After lunch he told me he used to like fast food too. But then he got a heart disease and needed to change his eating habits. He told me to stop eating fast food and do more exercise. It was hard, but now I never eat fast food. 第四节 听短文填空（共5题；每题1分，满分5分） 听下面一段短文，完成第26至30小题。 Star of Hope Sports Centre You can do sports and get much help from ten excellent coaches. Sports Outdoors A tennis court, a basketball field and two 26 fields. Indoors You can 27 , do yoga, play table tennis and enjoy swimming. Ticket prices ·Adults and children above 12: 28 yuan perhour. ·Children under 12: free. Open time Every day except 29 You can exercise 30 and comfortably, relax and make many good friends. 【答案】26．football 27．skate 28．20/twenty 29．Tuesday 30．safely 【原文】 Hello to all our listeners. Welcome to our program tonight. Star of Hope Sports Center provides sports service for all families and teams. You can do almost any sport you can think of and get much help from ten excellent coaches. Let me introduce some sports to you. Outdoors, there is a tennis court for tennis fans, a basketball field for basketball lovers, and there are also two football fields. All of them are with lights. Indoors, there are plenty of places for you to exercise. You can skate, do Yoga, and play table tennis. There’s also a swimming pool where you can enjoy swimming. It can help you stay in good shape. For children above 12 years old and adults, the ticket price is 20 yuan per hour. Children under 12 years old can get free tickets. Our center is open every day except Tuesday. If you come here to exercise, you can not only exercise safely and comfortably, but also relax and make many good friends. Come and join us. Thank you for listening. 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 As junior high students, we face lots of 31 from exams and after-school tasks. Many of us feel tired and upset, but there are useful ways to relax ourselves. First, keep a 32 mind. Every cloud has a silver lining. No matter what 33 we face, we should look on the bright side and try to find a 34 instead of complaining. Never be afraid to 35 help from teachers or friends. Second, move your body every day. 36 exercise such as walking or jogging can 37 the development of our bones and muscles. It also helps us manage stress and 38 our mood. Third, stay with your friends. True 39 gives us support without judgment. Besides, we need to form good living 40 like sleeping early and eating balanced food. 31．A．pleasure B．pressure C．pride 32．A．positive B．negative C．simple 33．A．hobbies B．habits C．challenges 34．A．solution B．sport C．diet 35．A．ask for B．pay for C．wait for 36．A．Local B．Regular C．Public 37．A．prevent B．protect C．promote 38．A．improve B．harm C．control 39．A．friendship B．judgment C．balance 40．A．skills B．habits C．activities 【答案】 31．B 32．A 33．C 34．A 35．A 36．B 37．C 38．A 39．A 40．B 【导语】本文是一篇说明文，主要介绍初中生面对压力时的三种放松方法：保持积极心态、坚持运动及维持良好友谊和习惯。 【详解】31．句意：作为初中生，我们面临许多来自考试和课后任务的压力。 根据“feel tired and upset”，可知考试和任务带来的是压力（pressure）。 32．句意：首先，保持积极的心态。 根据“look on the bright side”，可知要看光明面，即保持积极的（positive）心态。 33．句意：无论我们面对什么样的挑战，我们都应该看到光明的一面。 结合上下文学生遇到压力困境的语境，此处指面对挑战（challenges）。 34．句意：试着寻找解决办法，而不是抱怨。 根据“instead of complaining”可知，遇到挑战时，应当寻找解决方法（solution）。 35．句意：不要害怕向老师或者朋友寻求帮助。 ask for help是固定搭配，意为“寻求帮助”。pay for“支付”，wait for“等待”均不符合语境。 36．句意：散步或慢跑这类定期运动可以促进我们骨骼和肌肉的发育。 根据“every day”，可知运动需要定期进行，每天运动即规律运动，Regular“定期的，有规律的”符合语境，Local“当地的”，Public“公共的”均不符合语境。 37．句意：散步或慢跑这类定期运动可以促进我们骨骼和肌肉的发育。 运动能够促进骨骼与肌肉发育，promote“促进”符合语境。prevent“阻止”，protect“保护”均不符合语境。 38．句意：它也帮助我们调节压力，改善情绪。 根据“It also helps us manage stress and…our mood.”可知，运动可以改善（improve）情绪。 39．句意：真正的友谊给予我们支持，不会加以评判。 根据“stay with your friends”，可知朋友间存在的是友谊（friendship）。 40．句意：除此之外，我们需要养成良好的生活习惯，例如早睡和均衡饮食。 根据“sleeping early and eating balanced food”，可知，早睡、均衡饮食是生活习惯（habits）。 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Dear Dad, As we all know, the first wealth of life is health. However, you are very busy 41 have no time to care about your body. That’s 42 I write this letter to you today. You always work without enough food. Working on an empty stomach is 43 (harm). Do you remember how badly your stomach hurt last week? Your face 44 (turn) pale. And you 45 (send) to hospital right away. 46 (lucky), you got well soon after the treatment (治疗). The doctor asked you to have a long holiday. But you refused 47 (take) her advice. You always work without enough sleep. When you feel 48 (sleep), you choose to drink coffee instead of taking a break. That’s not good 49 both your body and mind. 50 (illness) might find you if you rest less. You should make a   51 (decide) to change your bad habits, or your body will be even 52 (bad). You should look after 53 (you) well. Make a healthy change from now on, and you 54 (stay) away from diseases. Wish you 55 happy life! Love, Liu Ling 【答案】 41．and 42．why 43．harmful 44．turned 45．were sent 46．Luckily 47．to take 48．sleepy 49．for 50．Illnesses 51．decision 52．worse 53．yourself 54．will stay 55．a 【导语】本文是刘玲写给爸爸的一封信，劝说忙碌、不注意饮食睡眠的爸爸重视身体健康，改掉损害身体的坏习惯。 【详解】41．句意：可是你十分忙碌，没有时间关心自己的身体。空格前后两个分句you are very busy与 have no time是并列顺承关系，用并列连词and连接。 42．句意：这就是我今天写这封信给你的原因。固定句型That’s why…，意为“这就是……的原因”，why引导表语从句，说明写信的缘由。 43．句意：空腹工作是有害的。本句为主系表结构，be动词后需要形容词作表语；harm“伤害”的形容词形式harmful，be harmful to为固定搭配，意为“对……有害”。 44．句意：你的脸色变得苍白。后文时间状语“last week”表明整件事发生在过去，句子使用一般过去时，turn的过去式为turned。 45．句意：你立刻被送去了医院。主语you和send之间是被动关系，此处表示“被送往医院”；全文为过去时态，一般过去时被动语态结构“was/were+过去分词”，主语you搭配be动词were，send的过去分词为sent，故填were sent。 46．句意：幸运的是，经过治疗你很快康复了。空格修饰后面完整句子，需要副词作评注性状语；lucky“幸运的”的副词形式luckily，Luckily位于句首首字母需大写。 47．句意：但是你拒绝听从她的建议。固定搭配refuse to do sth.，意为“拒绝做某事”，此处需用动词不定式作宾语，应填to take。 48．句意：当你感到困倦时，你选择喝咖啡而不是休息。feel为系动词，后接形容词作表语；sleep“睡觉”的形容词为sleepy，意为“困倦的、想睡觉的”。 49．句意：这对你的身心都不好。固定搭配be good for，意为“对……有益”，否定形式be not good for意为“对……有害”，此处需用介词for。 50．句意：如果休息太少，疾病就会找上你。 空格在句首作主语，illness表示各类疾病时为可数名词，此处表泛指多种疾病，使用复数形式illnesses，Illnesses位于句首首字母需大写。 51．句意：你应该下定决心改掉坏习惯，否则你的身体会变得更差。固定搭配make a decision，意为“做决定”，冠词a后需填名词，decide的名词形式为decision。 52．句意：你应该下定决心改掉坏习惯，否则你的身体会变得更差。even用来修饰形容词、副词比较级，形容词bad“糟糕的”比较级为worse。 53．句意：你要好好照顾你自己。动作look after的发出者和宾语是同一个人，需使用反身代词，you对应的反身代词是yourself。 54．句意：从现在开始做出健康的改变，你就能远离疾病。本句为“祈使句+and+一般将来时”固定句型，后半句描述将会发生的结果，需用“will+动词原形”，应填will stay。 55．句意：祝你生活幸福！常用祝福句式Wish you a happy life，意为“祝你生活幸福”，happy以辅音音素开头，用不定冠词a。 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Many Grade Nine students feel stressed because of parents’ high expectations. Some kids become quiet and worried when they can’t meet their parents’ standards. However, proper communication can change this hard situation. You can share your real feelings with your parents in your free time. Tell them your study plans and your weak subjects. Most parents will lower their too-high expectations after knowing your trouble. You can also take a slow walk with your family after dinner. The soft talk during the walk can reduce your worry greatly. What’s more, do not push yourself too hard. Set small, clear study goals. When you finish each small goal, you will get strong confidence to fight stress. 56．Where does the stress of some Grade 9 students come from? A．Too much housework at home B．Parents’ high study expectations C．Bad relationships with classmates 57．What can we do to make parents understand us? A．Keep silent all the time B．Communicate our real trouble C．Argue with them about study 58．What activity does the writer advise with family? A．Walking after dinner B．Watching movies all night C．Playing computer games 【答案】56．B 57．B 58．A 【导语】本文讲述了九年级学生常因父母过高期待倍感压力，并给出通过沟通、散步交流、设立小型学习目标来缓解压力的办法。 【详解】56．根据文章第一句“Many Grade Nine students feel stressed because of parents’ high expectations.”可知，压力来源于父母的高期望。 57．根据文中第四至六句“You can share your real feelings with your parents... Most parents will lower their too-high expectations after knowing your trouble.”可知，沟通真实的困难能让父母理解我们。 58．根据文中第七句“You can also take a slow walk with your family after dinner.”可知，作者建议的活动是晚饭后散步。 B Healthy eating is the key to teenagers’ physical growth. The Chinese Food Guide Pagoda tells us clear rules to keep a balanced diet, and it divides daily food into five different levels. Grains like rice and potatoes sit at the bottom of the pagoda, so we need to eat the largest amount of them every day. Vegetables and fruits take the second level, which provide rich vitamins for our bodies. Meat, fish and eggs are animal-based food on the third floor, but we should not eat too much of this group. Milk, beans and nuts belong to the fourth level, and they help build strong bones. At the very top are oil and salt—we must control their intake strictly. Besides following the pagoda’s rules, teenagers should keep good eating habits. A rich breakfast with different kinds of food offers energy for morning classes. Drinking enough water every day is also necessary. Remember, a balanced diet works together with exercise and enough sleep to form a fully healthy lifestyle. 59．Which food group should we eat the most every day? A．Meat and fish. B．Grains such as rice and potatoes. C．Milk and nuts. 60．Why do we need to eat plenty of vegetables and fruits? A．They supply plenty of vitamins. B．They help us sleep better at night. C．They take the top level of the pagoda. 61．What is NOT mentioned as part of a healthy lifestyle in the passage? A．Regular sports. B．Enough sleep. C．Less homework. 【答案】59．B 60．A 61．C 【导语】本文主要围绕青少年健康饮食展开，介绍《中国居民膳食宝塔》的五层食物分类以及健康生活方式的构成要素。 【详解】59．原文“Grains like rice and potatoes sit at the bottom of the pagoda, so we need to eat the largest amount of them every day.”，说明大米、土豆这类谷物是每日摄入量最多的食物。 60．原文“Vegetables and fruits take the second level, which provide rich vitamins for our bodies.”，说明蔬果可以为身体提供大量维生素。 61．原文“Remember, a balanced diet works together with exercise and enough sleep to form a fully healthy lifestyle.”，文中提到运动、充足睡眠，没有提及更少作业。 C ①A lot of people take up dancing as a hobby in their free time. In fact, many people have found that dancing can make them feel better both physically and mentally. Why is dancing so helpful? ②When we dance, we move our bodies to different kinds of music. This movement helps our bodies produce more endorphins, a chemical that makes us feel relaxed and happy. It’s like our body’s own “feel-good” medicine. ③Dancing is a mix of music and sports. While simply listening to music or doing sports can cheer us up, mixing them together gives better results. In a study, a group of German scientists carefully chose a number of patients with different levels of depression (沮丧). They tested these patients under three conditions: a group dancing with music, a group just listening to music, and a group riding bikes without music. The results showed that the first group was the least depressed. ④Dancing can bring people together, too. Tango, Latin dance or other social dancing requires us to move with others, which can improve our sense of social connection, according to IBSA, a Swiss scientific foundation. ⑤Studies have found that depression often has to do with sadness about the past or worry about the future. However, dancing helps you focus on the present, connect with your body and free your mind for a while. In this way, it helps us forget bad feelings. ⑥Lauren Helper, a social worker in the US, said that dancing can be any form. You can dance at home when you listen to your favorite song, or you can go out and dance with friends. The most important thing is to have fun no matter who you are. Dancing is a wonderful way to improve your feelings and live a happier life. 62．How does the writer support his opinion in Paragraph 3? A．By introducing the history of dancing. B．By giving examples of different dance styles. C．By presenting the results of a scientific study. D．By comparing different types of music used in dancing. 63．Which would be the best structure of the passage? A． B． C． D． 64．What is the main purpose of the passage? A．To introduce different types of dances. B．To encourage people to join dance classes. C．To explain why dancing makes people feel better. D．To share the results of a scientific study on dancing. 65．Which of the following is Lauren Helper’s opinion? A．People dancing at home can get the best results. B．Only professional dancers can enjoy the benefits of dancing. C．Dancing can’t help people who have serious mental problems D．Dancing in any form can be a good way to make people feel better. 【答案】62．C 63．B 64．C 65．D 【导语】本文是一篇说明文，文章围绕跳舞有益于身心健康展开，从多个角度解释跳舞让人身心舒畅的原因，并倡导人们跳舞。 【详解】62．根据文章第③段“In a study, a group of German scientists carefully chose a number of patients with different levels of depression...The results showed that the first group was the least depressed.”可知，作者通过展示一项科学研究的结果支撑观点。 63．文章第①段总起，提出问题：为什么跳舞十分有益；第②③④⑤段分别从不同角度阐述跳舞有益的原因；第⑥段总结升华。与选项B的结构相符。 64．根据文章第①段“Why is dancing so helpful?”可知，全文围绕该问题展开论述，解释跳舞让人感觉更好的原因。 65．根据文章第⑥段“Lauren Helper, a social worker in the US, said that dancing can be any form...Dancing is a wonderful way to improve your feelings and live a happier life.”可知，她认为任何形式的舞蹈都能改善人们的情绪。 D Want to wake up feeling energized every day? Try these easy tips to sleep longer and more deeply! Did you know that going outside in the sunlight after you wake up can help you sleep better at night? Getting sunlight for about 20 minutes right after you wake up tells your body it’s time to start the day. This helps your body’s natural sleep-wake cycle (周期) match the sun. When it gets dark, your brain makes a sleep hormone called melatonin (褪黑素). Morning sunlight helps control melatonin so you sleep better at night. We should also avoid blue light at night. Phones, tablets, computers, and TVs give off blue light. This kind of light can stop your brain from making melatonin, making it hard to fall asleep. Try not to use screens before bed—and keep them out of your bedroom! ★ In order to get a good night’s sleep, it is very important to eat breakfast every day. It is also important to eat within the first hour of waking up. This helps your body clock stay on track. Avoid eating right before bed. Try to finish your last meal at least 3 hours before sleeping. Also, avoid drinks with caffeine—like coffee, tea, cola, or energy drinks—before bedtime. Caffeine keeps you awake! Lots of people like to press the snooze button (贪睡按钮) again and again. But each time you do, your body gets stressed and releases a hormone called cortisol (皮质醇). Too much cortisol can make you feel anxious and mess up your sleep. Instead of snoozing, try setting your alarm for the time you really need to get up. Follow these tips, and you’ll sleep better and wake up ready for the day! 66．Why does the author suggest getting sunlight after waking up? A．To help the body make more melatonin at night. B．To quickly feel energetic for the whole day. C．To stop the body’s natural sleep-wake cycle. D．To avoid feeling anxious in the morning. 67．Which of the following can be put in ★ ? A．Screens are harmful to our eyesight. B．Another important tip is to avoid taking naps during the day. C．Many people don’t realize the harm of staying up late. D．It’s not just light that influences sleep. 68．Which of the following is not mentioned in the passage? A．B． C． D． 69．According to the passage, which habit is bad for sleep? A．Eating breakfast within an hour of waking up. B．Finishing the last meal 4 hours before sleeping. C．Drinking a cup of coffee before going to bed. D．Keeping phones out of the bedroom at night. 70．What is the writing purpose of the passage? A．To give tips on how to sleep longer and more deeply. B．To explain how sleep hormones work in the body. C．To compare good and bad sleep habits. D．To tell readers the importance of a regular sleep-wake cycle. 【答案】66．A 67．D 68．D 69．C 70．A 【导语】本文是一篇说明文，主要介绍了改善睡眠质量的几个实用建议，包括晨间晒太阳、避免夜间蓝光、规律进食时间、不反复按贪睡按钮等，旨在帮助读者睡得更久、更深。 【详解】66．第二段明确指出，早晨阳光有助于调节褪黑素的分泌，从而让你晚上睡得更好。第二段最后一句提到“Morning sunlight helps control melatonin so you sleep better at night.”，与A项内容一致。 67．★处位于第三段讲完蓝光影响之后，第四段开始讲饮食和进食时间对睡眠的影响。该选项起承上启下作用，指出除了light“光”之外还有其他因素（如饮食）影响睡眠，符合段落逻辑。“It’s not just light that influences sleep.”符合语境。 68．本题可用排除法，图一与倒数第二段中的句子“Instead of snoozing, try setting your alarm for the time you really need to get up.”相关；图二中房间的灯光与第三段中的句子“ We should also avoid blue light at night.”相关；图三吃早餐与第四段中的句子“In order to get a good night’s sleep it is very important to eat breakfast every day. ”相关；所以只有图四是文中未提到的内容。 69．第四段明确提到“Avoid drinks with caffeine—like coffee, tea, cola, or energy drinks—before bedtime. Caffeine keeps you awake!”，因此睡前喝咖啡会让人清醒，不利于睡眠。 70．文章开篇即点明目的“Try these easy tips to sleep longer and more deeply!”，全文围绕多条改善睡眠的具体建议展开。 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Teenage pressure is common in middle school life, but we have four practical ways to reduce it. Firstly, keep optimistic. When you face difficulties, never only focus on bad sides. You should look for bright sides and ask others for help bravely. Secondly, stick to daily sports. Simple exercise such as walking can relax your body and change your bad mood quickly. Thirdly, take up different hobbies. Music, books and ball games help us build skills and build close friendships outside classrooms. Fourthly, keep healthy living rules. Early sleep and balanced food keep our bodies strong to beat stress. 71．How many pieces of advice does the writer give us in the text?     72．What should we do instead of only focusing on bad sides of troubles?     73．What sport can we do to relax our body according to the text?     74．What two good living rules are mentioned to fight stress?     75．What two things can hobbies help us develop?     【答案】71．Four. 72．We should look for bright sides and ask others for help bravely. 73．Walking. 74．Early sleep and balanced food. 75．Skills and close friendships. 【导语】本文主要介绍中学生普遍存在青少年压力，并且给出四条实用方法帮助青少年缓解压力。 【详解】71．根据文中“but we have four practical ways to reduce it”以及“Firstly、Secondly、Thirdly、Fourthly”列出四条减压方法可知，一共4条建议，因此答案为原文直接信息。 72．根据文中“When you face difficulties, never only focus on bad sides. You should look for bright sides and ask others for help bravely.”，可知对应的做法是看到积极的一面，勇敢向他人求助，直接提取语句作答。 73．根据文中“Simple exercise such as walking can relax your body and change your bad mood quickly”可知，步行是文中举例用来放松身体的运动，直接提取信息。 74．根据文中“Early sleep and balanced food keep our bodies strong to beat stress.”，可知两种抵御压力的健康生活方式，直接提取要点。 75．根据文中“Music, books and ball games help us build skills and build close friendships outside classrooms”可知，爱好可以帮助我们培养技能、建立亲密友谊，提取核心信息作答。 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 Peter: Hi, Gina! Nice to see you again. You’ve changed a lot. Gina: That’s right, Peter. 76 Peter: But now you are strong and full of energy. Why? Gina: Because I eat lots of healthy and balanced food and do some exercise every day. Peter: 77 Gina: For breakfast, I usually have an egg, some milk and bread. Peter: 78 Gina: No. I never have hamburgers for breakfast. I think they are bad for my health. Peter: 79 Gina: For lunch, I like some chicken and rice, and for dinner I like vegetables and noodles. Peter: That’s great. What exercise do you like? Gina: I like swimming. I go swimming in the swimming club every Monday and Thursday. Peter: 80 Gina: I usually swim for one hour and a half. It makes me relaxed. 【答案】76．I used to be weak. 77．What do you usually have for breakfast? 78．Do you have hamburgers for breakfast? 79．What about your lunch and dinner? 80．How long do you usually swim? 【导语】本文主要介绍了Peter与Gina重逢，围绕Gina饮食习惯与日常运动展开对话。 【详解】76．Peter提出Gina变化很大，后文Peter说到她现在强壮且精力充沛，空处需要对比过去的状态，故填写“I used to be weak.”衔接下文。 77．后文Gina介绍自己早餐的食物，问句应对早餐内容提问，故填写“What do you usually have for breakfast?”引出答语。 78．后文Gina以No作答，并说明早餐从不吃汉堡，空白处需要一般疑问句进行提问，故填写“Do you have hamburgers for breakfast?”。 79．后文Gina依次介绍午餐与晚餐的饮食安排，问句承接早餐话题转向午晚餐，故填写“What about your lunch and dinner?”自然过渡。 80．后文Gina说明自己游泳持续的时长，问句需要针对时间长短提问，故填写“How long do you usually swim?”承接答句。 第五部分 写作（满分15分） 书面表达 81．假如你是李华，你校英文报正在举办“智慧生活，健康身心”主题征文活动。请你结合以下要点，写一篇短文投稿： 1. 引用一句你喜欢的英语谚语（如“早睡早起身体好”或“不劳无获”等），并简单说明它的意思； 2. 分享你个人或家庭在保持健康饮食或生活习惯方面的做法； 3. 谈谈该句谚语和你的健康习惯如何帮助你更好地学习与生活。 注意：1. 词数80左右（开头已经给出，不计入词数）； 2. 可适当拓展信息； 3. 不得透露学校、姓名等任何个人信息，否则不予评分。 Wisdom for a Healthy and Happy Life There is a famous English saying, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文： Wisdom for a Healthy and Happy Life There is a famous English saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.” It means good sleeping habits lead to a better life. In my family, we always eat balanced meals with plenty of vegetables and fruit, and we exercise together every evening. My parents remind me to sleep before ten o'clock. Thanks to these habits, I feel energetic and focused in class. I believe this proverb guides me to live wisely and study efficiently. 【详解】写作步骤 [第一步：审题立意] 确定文体：说明性记叙文，以一般现在时为主。 明确要点：引用一句英语谚语并解释意思；分享个人/家庭的健康饮食或生活习惯做法；说明该谚语和习惯如何帮助学习与生活。 确定人称：第一人称（I/my）。 注意事项：不得透露学校、姓名等个人信息。 [第二步：构思布局] 三段式结构： 开头段：引用并解释谚语（已给开头，直接续写）。 主体段：分别描述个人或家庭的健康习惯做法。 结尾段：总结谚语与习惯对学习与生活的积极影响。 [第三步：要点展开] 要点一：英语谚语 引用谚语：“Early to bed and early to rise makes a man healthy, wealthy and wise.”/“No pains, no gains.”/“An apple a day keeps the doctor away.”/“Health is wealth.” 解释意思：means good sleeping habits lead to a better life/means that.../tells us.../suggests that... 要点二：健康习惯做法 饮食方面：eat balanced meals with plenty of vegetables and fruit/have a healthy diet/drink enough water/avoid junk food/eat less sugar 运动方面：exercise together every evening/go for a walk/run in the morning/play ball games/do yoga 作息方面：sleep before ten o’clock/go to bed early/get up early/keep a regular schedule 家庭参与：my parents remind me/my family and I/we always ... together 要点三：谚语与习惯的帮助 精力与专注：feel energetic and focused in class/stay active/keep my mind clear/improve my concentration 学习效率：study efficiently/do better in exams/finish homework faster/learn more effectively 生活智慧：guides me to live wisely/helps me build good character/makes me happy and healthy/gives me a positive attitude 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2026-2027学年九年级上册英语单元自测 Unit 1 Staying healthy·能力提升 参考答案 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择最佳答语（共5小题；每题1分，满分5分） 1. C 2. B 3. C 4. B 5. C 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 6．B 7．C 8．C 9．B 10．A 11．B 12．B 13．C 14．A 15．B 16．C 17．C 18．A 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 19．C 20．B 21．C 22．C 23．C 24．B 25．C 第四节 听短文填空（共5题；每题1分，满分5分） 26．football 27．skate 28．20/twenty 29．Tuesday 30．safely 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 31．B 32．A 33．C 34．A 35．A 36．B 37．C 38．A 39．A 40．B 第二节 短文填空（共15题；每题1分，共15分） 41．and 42．why 43．harmful 44．turned 45．were sent 46．Luckily 47．to take 48．sleepy 49．for 50．Illnesses 51．decision 52．worse 53．yourself 54．will stay 55．a 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） A 56．B 57．B 58．A B 59．B 60．A 61．C C 62．C 63．B 64．C 65．D D 66．A 67．D 68．D 69．C 70．A 第二节 阅读表达（共5题；每题2分，共10分） 71．Four. 72．We should look for bright sides and ask others for help bravely. 73．Walking. 74．Early sleep and balanced food. 75．Skills and close friendships. 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 76．I used to be weak. 77．What do you usually have for breakfast? 78．Do you have hamburgers for breakfast? 79．What about your lunch and dinner? 80．How long do you usually swim? 第五部分 写作（满分15分） 书面表达 Wisdom for a Healthy and Happy Life There is a famous English saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.” It means good sleeping habits lead to a better life. In my family, we always eat balanced meals with plenty of vegetables and fruit, and we exercise together every evening. My parents remind me to sleep before ten o'clock. Thanks to these habits, I feel energetic and focused in class. I believe this proverb guides me to live wisely and study efficiently. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $听力考试正式开始。What's the weather like today? What's the weather like today? Listen to the next question. When did you cut yourself, Betty? When did you cut yourself, Betty? Listen to the next question. Lina was badly heard because of a traffic accident. Lena was badly heard because of a traffic accident. Listen to the next question. can you make fruit salad? Listen to the next question. how long should I cook the meat? Listen to the next . question. You're always full of energy, mary. Do you exercise a lot? Well, I run on the Green way for an hour every . morning. Great exercise is good for health. sure. And I also eat lots of fruit and vegetables every day. What fruit do . you like? I like apples, bananas and strawberries, and apples are my favorite. You are always full of energy. Mary. do you exercise a lot? Well, I run on the Greenway for an hour every morning. Great exercise is good for health. sure. And I also eat lots of fruit and vegetables every day. What fruit do you like? I like apples, bananas and strawberries, and apples are my favorite. How long does mary run every morning? How long does mary run every morning? What fruit does mary like best? What fruit does mary like best? Listen to the next . question. Time goes by so fast. I'm turning thirty five this june. Yes, so much has changed. I used to play pingpong everyday, but now I only play IT once a month. The same here, I played basketball three times a week in college, but now I haven't played for at least eight months. What do you usually do in your free time? Now I just surf the internet and play games to relax . so you hardly ever do any sports. Do you know? What about you? I often chat on QQ or do some . reading sounds good. Time goes by so fast. I'm turning thirty five this june. So much has changed. I used to play pingpong everyday, but now I only play IT once a month. The same here, I played basketball three times a week in college, but now I haven't played for at least eight months. What do you usually do in your free time? Now I just show the internet and play games to relax . so you hardly ever do any sports. Do you know? What about you? I often chat on QQ or do some reading . sounds good. Listen to the next question. Hello, tom. What's the matter with your leg? Hi Alice. I fell off the bike and hurt my right leg yesterday. Sorry to hear that. Did you see a doctor? Yes, the doctor said I must stay in bed for four weeks. How are you feeling today? Much Better, but I worried about my lessons. Don't worry, i'll help you with your english. Mike can help you with . your math and chinese. Thank you very much. Hello, tom. What's the matter with your leg? Hi Alice. I fell off the bike and hurt my right leg . after day. Sorry to hear that. Did you see a doctor? Yes, the doctor said I must stay in bed for four weeks. How are you feeling today? Much Better. But I worried about . my lessons. Don't worried. I'll help you with your english. Mike can help you with your math . and chinese. Thank you very much. What happened to the boy? What happened to the boy? How long should the boys stay in bed? How long should the boys stay in bed? What subject will the girl help the boy with? What subject will the girl help the boy with? Listen to the next question. Good morning Kitty. Good morning ted. What's the weather like in harbin? It's very cold outdoors. Do you play sports? Yes, I do. I am doing thi chi with my grandpa now. wow. How often do you do tii? T five . times a week. How is the weather in sanga? Kitty is warm and Sunny. I often go swimming with my sister Julia. Swimming is my favorite sport. great. I hope you can come to . china someday. Okay. good morning Kitty. Good morning ted. What's the weather like . in harbin is very cold outdoors. Do you play sports? Yes, I do. I am doing thi chi with my grandpa now. Wow, how often do you do tie tea . five times a week? How is the weather in san ya. Kitty is warm and Sunny. I often go swimming with my sister Julia. Swimming is my favorite sport. great. I hope you can come to china someday. okay? Listen to the next question. There are a lot of colorful vegetables in the supermarket. We can keep healthy by eating colorful vegetables. Do you know anything about their colors? Orange vegetables are good for our eyes. Purple ones are good for our memory. Red ones are good for our hearts. So my mother always asked me to eat more vegetables. I used to eat vegetables twice a week, but now I eat them twice a day. I like eating them very much. Do you want to be healthy by colorful vegetables and eat them? There are a lot of colorful vegetables in the supermarket. We can keep healthy by eating colorful vegetables. Do you know anything about their colors? Orange vegetables are good for our eyes. Purple ones are good for our memory. Red ones are good for our hearts. So my mother always ask me to eat more vegetables. I used to eat vegetable les twice a week, but now I eat them twice a day. I'd like eating them very much. Do you want to be healthy? Buy colorful vegetables and eat them. How can we help healthy according to the speaker? How can we keep healthy according to the speaker? What are purple vegetables good for? What are purple vegetables good for? How often does the speaker at vegetables now? How often does the speaker eat vegetables now? Listen to the next . question. I'm Peter. Fast food used to control my life. I knew IT was bad, but I still ate IT because IT was cheap and yummy. I was getting fatter and fatter. Then one day I met sam, an old friend. He was surprised at the way I looked. We went for lunch together. Sam had salad, and I had three hamburgers. After lunch, he told me he used to like fast food too, but then he got a heart disease, and I needed to change his eating habits. He told me to stop eating festive and to do more exercise. IT was hard, but now I never eat fast food. I'm Peter. Fast food used to control my life. I knew IT was bad, but I still ate IT because IT was cheap and yummy. I was getting fatter and fatter. Then one day I met sam, an old friend. He was surprised at the way I looked. We went for lunch together. Sam had salad, and I had three hamburgers. After lunch, he told me he used to like best food too, but then he got a heart disease and needed to change his eating habits. He told me to stop eating fast food and do more exercise. IT was hard, but now I never eat fast food. Listen to the next question. Hello to all our listeners. Welcome to our program tonight star oh hope sports center provides sports service for all families and teams. You can do almost any sport you can think of and get much out from ten excEllent coaches. Let me introduce some sports to you. outdoors. There was a tennis skirt for is an a eld ball. There are two football fields. All of them are with lights indoors. There are plenty of places for you to exercise. You can get the yoga and play table tennis. There is also a swimming pool where you can enjoy swimming IT can help you stay in good shape for children above ve twelve years old and adults, they take IT Prices twenty two one per hour. Children under twelve years old can get free tickets. Our center is open every day except tuesday. If you come here to exercise, you can not only exercise safely and comfortable ly, but also relax and make many good friends. Come and join us. Thank you for listening. Hello to all our listeners. Welcome to our program. Denied start of hope sports center provides sports service for all families and teams. You can do almost penny sport you can think of and get much help from ten excEllent coaches. Let me introduce some sports to you outdoors. There is a ten for tennis fans, basketball field for basketball lovers, and there are also two football fields. All of them are with lights indoors. There are plenty of places for you to exercise. You can skate the yoga and play table tennis. There's also a swimming pool where you can enjoy swimming IT can help you say in good shape. Four children above twelve years old and adults, the ticket Prices is twenty year on per hour. Children under twelve years old can get free tickets. Our santa is open every day except tuesday. If you come here to exercise, you can not only exercise safely and comfortably, but also relaxed, make many good friends come and join us. Thank you for listening. 听力部分到此结束。