Unit 1 Staying healthy 保持健康（单元阅读精练）英语新教材冀教版九年级上册

**基本信息** 聚焦“保持健康”主题，通过时文阅读与实战演练结合，系统覆盖健康知识，强化说明文阅读与完形填空能力，提升语言理解与思维分析素养。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |时文阅读|2篇说明文（216-315词）|阅读理解，考查细节理解与推理判断|从糖对视力影响到规律用餐研究，由具体健康问题到科学原理，构建“现象-分析”认知链条| |实战演练|2篇说明文+2篇完形（245-318词）|阅读理解（观点辨析/信息整合）、完形填空（语境词汇/逻辑衔接）|从“五秒法则”辟谣、超级食物介绍到个人健康故事、中国饮食智慧，实现“科学认知-文化理解-实践应用”逻辑递进|

Unit 1 Staying healthy 保持健康 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 216 本文主要讲述了糖不仅对牙齿有害，还可能对眼睛造成伤害，吃太多糖会使视力变差，并介绍了保护眼睛的一些简单方法。。 Passage2 阅读理解 说明文 315 本文主要介绍了一项关于“一日三餐与健康风险”的研究，分析了不吃正餐、用餐间隔过短对健康的影响，强调了规律用餐的重要性。 实战演练 Passage1 阅读理解 说明文 271 本文介绍了“五秒法则”这一广为流传的说法，即食物掉在地上，只要在五秒内捡起，就仍然安全可食用。然而，科学家通过实验表明，这一法则并非可靠的食品安全指导原则，食物是否易脏取决于食物种类和掉落表面，快速捡起食物虽有助于减少细菌，但并不能完全保证安全。 Passage2 阅读理解 说明文 245 本文主要介绍了对健康有益的超级食物。 Passage3 完形填空 记叙文 318 本文讲述了Fu Xing儿时想当警察，为达标努力减肥，克服饮食习惯，坚持锻炼，最终通过考试接近梦想的故事。 Passage4 完形填空 说明文 283 本文主要介绍了中国饮食文化中健康饮食的智慧，包括顺应季节、药食同源和适量进食这三个原则，以及这些原则对健康的益处。 Passage1 Do you enjoy chocolate or other sweets? If so, you are not alone—most young people do. We all know that sugar is bad for our teeth. It can lead to a toothache and other tooth problems. But recently, scientists have shared some surprising new information: sugar may also be harmful to our eyes. In fact, eating too much sugar can make our eyesight (视力) much worse. How does this happen? Scientists explain it in a simple way. When we eat foods that are high in sugar, the outer wall of our eyeball becomes weak and soft. As a result, the eye grows longer and changes shape, much like a balloon. That could cause serious health problems. If the eye grows too long, an important part at the back, called the retina , becomes very thin. This means you might need to wear very strong glasses to see clearly. So what should we do to protect our eyes? We all want to keep our eyes bright and healthy. Here are some simple steps everyone can take. First, try to eat fewer sweets and cakes. Second, eat more eye-friendly food like carrots and eggs. They are known to help our eyes stay strong. Let’s take action to keep our vision clear for years to come. 你喜欢巧克力或者其他甜食吗？如果喜欢，不止你一个人这样，大多数年轻人都爱吃甜食。我们都知道糖会损害牙齿，它会引发牙疼以及其他牙齿问题。但近期科学家公布了一些令人意外的新发现：糖分同样会伤害我们的眼睛。事实上，摄入过多糖分可能会让我们的视力大幅下降。 这种情况是怎么发生的呢？科学家给出了通俗易懂的解释。当我们食用高糖食物时，眼球外壁会变得脆弱松弛。于是眼球就会变长、形态发生改变，就和气球的原理差不多。 这会引发严重的健康问题。一旦眼球过度拉长，眼球后部一个名叫视网膜的重要部位就会变得非常薄，这也就意味着你或许需要佩戴高度数眼镜才能看清东西。 那我们该怎样保护眼睛呢？我们都希望自己的眼睛明亮健康。下面有一些简单可行的办法。首先，少吃糖果和蛋糕；其次，多吃胡萝卜、鸡蛋这类对眼睛有益的食物，众所周知它们有助于呵护双眼。让我们行动起来，长久保持良好视力。 【长难句分析】 ‌1.But recently, scientists have shared some surprising new information: sugar may also be harmful to our eyes. ‌翻译:‌ 但最近，科学家们公布了一些令人意外的新发现：糖分也可能对我们的眼睛造成伤害。 ‌重点:‌ 本句为复合句。主句时态为现在完成时（have shared），强调过去发生的动作对现在造成的影响；冒号后为同位语从句，用于具体解释说明前文的new information；固定核心短语be harmful to 为九年级高频考点，意为“对……有害”。 ‌2. When we eat foods that are high in sugar, the outer wall of our eyeball becomes weak and soft. ‌翻译:‌ 当我们食用高糖食物时，我们的眼球外壁会变得脆弱、松弛。 ‌重点:‌ 本句为时间状语从句+定语从句的双重复合句，是九年级重点句式。when引导时间状语从句；从句中嵌套that引导的定语从句，that指代先行词foods，在从句中作主语；主句为主系表结构，weak and soft为形容词作表语。 ‌3.If the eye grows too long, an important part at the back, called the retina, becomes very thin. ‌翻译:‌ 如果眼球过度拉长，眼球后部一个名为视网膜的重要部位就会变得非常薄。 ‌重点:‌ 本句为if引导的条件状语从句（九年级核心考点），遵循“主将从现”时态规则；called the retina 为过去分词短语作后置定语，修饰名词part，表被动含义“被称作……的”，是九年级非谓语动词高频考点。 【重难词汇梳理】 英文单词 音标 词性&释义 sweet /swiːt/ n. (pl.) 甜食；糖果 adj. 甜的 alone /əˈləʊn/ adj. & adv. 独自的（地） harmful /ˈhɑːmfl/ adj. 有害的 harm /hɑːm/ v. & n. 伤害，损害 eyesight /ˈaɪsaɪt/ n. 视力 explain /ɪkˈspleɪn/ v. 解释，说明 outer /ˈaʊtə(r)/ adj. 外部的，外面的 weak /wiːk/ adj. 虚弱的；薄弱的 shape /ʃeɪp/ n. 形状 v. 塑造 serious /ˈsɪəriəs/ adj. 严重的；严肃的 retina /ˈretɪnə/ n. 视网膜 protect /prəˈtekt/ v. 保护 bright /braɪt/ adj. 明亮的；清澈的 fresh /freʃ/ adj. 新鲜的；有益的 action /ˈækʃn/ n. 行动，行为 Passage2 In the rushing modern society, it can be all too easy to skip (不吃) a meal or two. You might even do it on purpose. A new study suggests going without one of the standard three meals a day might have a serious downside. 在节奏飞快的现代社会，人们偶尔少吃一两顿饭是再寻常不过的事。你甚至可能会刻意节食、故意不吃饭。一项新研究表明，打破一日三餐的常规饮食习惯，可能会带来严重的健康隐患。 24, 000 people participated in the study. Around 30 percent of the participants often had fewer than three meals a day. According to the data, those who were younger, male, with less of an education and a lower family income, were more likely to skip meals. Meal-skipping was also more common among those who smoked more, drank more, ate less healthy food, had more snacks, and took in less energy overall. 共有2.4万人参与了这项研究。约30%的参与者经常无法保证一日三餐。数据显示，年纪较轻、男性、受教育程度较低以及家庭收入较低的人群，更容易出现不规律吃饭、少餐的情况。同时，吸烟多、饮酒多、饮食不健康、爱吃零食、整体能量摄入不足的人，也更经常少吃饭。 Compared with participants eating three meals per day, the risk for participants eating one meal per day was 30% higher for all-cause death, and 83% higher for cardiovascular (心血管的) disease (CVD) death. Those who ate two meals a day had a 7% increased risk of all-cause death and a 10% increased risk of cardiovascular death. 与每日三餐的参与者相比，每日只吃一餐的参与者，全因死亡风险高出30%，心血管疾病死亡风险更是高出83%。每日吃两餐的人群，全因死亡风险升高7%，心血管疾病死亡风险升高10%。 The CVD death rate of the participants who skipped breakfast was 40% higher compared with those who did not. The all-cause death risk was 12% higher for skipping lunch and 16% higher for skipping dinner compared with those who did not. Skipping breakfast was connected with a greater risk of dying from CVD, while skipping lunch or dinner was connected with a greater risk of all-cause death, including a rise in CVD risk. 不吃早餐的参与者，其心血管疾病死亡率比规律吃早餐的人高出40%。不吃午餐的人群全因死亡风险升高12%，不吃晚餐的人群这一风险则升高16%。不吃早餐主要会大幅提升心血管疾病的死亡风险，而不吃午餐或晚餐，会显著增加全因死亡风险，同时也会提升患心血管疾病的风险。 There was even a problem for those who ate all three meals but had them too close together. Eating two neighbouring meals within 4.5 hours of each other was also shown to be connected with increased all-cause death risk. While the study seems to make messages difficult that suggest intermittent fasting (间歇性禁食) could be good for you, the data stresses the importance of regular refueling stops for the body. 即便保证一日三餐，但两餐间隔时间过短，同样存在健康问题。研究发现，两餐间隔不足4.5小时，也会增加全因死亡风险。尽管此前有观点认为间歇性禁食对身体有益，但这项研究对此提出了质疑，相关数据也着重说明：规律、按时为身体补充能量至关重要。 【长难句分析】 ‌1.A new study suggests going without one of the standard three meals a day might have a serious downside. ‌翻译:‌ 一项新研究表明，不按照一日三餐的标准饮食习惯进食，可能会产生严重的负面影响。 ‌重点:‌ 本句为宾语从句。主句主语为a new study，谓语为suggests；后面省略that的宾语从句作宾语。从句中 going without... 为动名词短语作从句主语，是九年级高频考点；standard 为形容词作定语修饰meals。 ‌2. According to the data, those who were younger, male, with less of an education and a lower family income, were more likely to skip meals. ‌翻译:‌ 根据数据显示，更年轻、男性、受教育程度更低、家庭收入更低的人群，更容易不规律进餐、少吃餐食。 ‌重点:‌ 本句包含who引导的定语从句修饰先行词those，属于九年级必考句型。主干为those were more likely to skip meals；插入多个形容词和介词短语说明人群特征；固定结构 be likely to do（有可能做某事）为高频写作短语。 ‌3.Skipping breakfast was connected with a greater risk of dying from CVD, while skipping lunch or dinner was connected with a greater risk of all-cause death. ‌翻译:不吃早餐与更高的心血管疾病死亡风险相关，而不吃午餐或晚餐则与更高的全因死亡风险相关。 ‌重点:‌ 本句由while连接两个并列分句表对比（然而）。前后分句均为动名词短语（skipping...）作主语；固定搭配 be connected with（与……有关）、die from（死于……）是阅读理解高频考点。 【重难词汇梳理】 单词 音标 词性 中文释义 rush /rʌʃ/ v. & n. 匆忙；急促 skip /skɪp/ v. 跳过；略过；不吃（饭） purpose /ˈpɜːpəs/ n. 目的；意图 suggest /səˈdʒest/ v. 建议；表明 standard /ˈstændəd/ adj. & n. 标准的；标准 downside /ˈdaʊnsaɪd/ n. 负面影响；弊端 participate /pɑːˈtɪsɪpeɪt/ v. 参加；参与 participant /pɑːˈtɪsɪpənt/ n. 参与者 education /ˌedʒuˈkeɪʃn/ n. 教育 income /ˈɪnkʌm/ 收入 overall /ˌəʊvərˈɔːl/ adj. & adv. 总体的；总共 risk /rɪsk/ n. & v. 风险；冒险 increase /ɪnˈkriːs/ v. 增加；增长 regular /ˈreɡjələ(r)/ adj. 规律的；定期的 stress /stres/ v. & n. 强调；压力 Passage1 The five-second rule is a popular idea that says if your food falls on the floor, it’s still safe to eat as long as you pick it up within five seconds. But is this true? Scientists have tested the five-second rule, and most of them agree that it’s not a good guideline (指导原则) on food safety. How long the food stays on the floor doesn’t matter as much as two other things: what kind of food it is and where it lands. For example, wet foods, like fruits, are easier to get dirty. They pick up more bacteria (细菌) than dry foods, like biscuits. This is because bacteria can travel more easily in water. The floor surface also makes a difference. Scientists have done tests on different floor surfaces, like metal, tiles (瓷砖), and carpets (地毯), to see which one lets bacteria get on food the most. Guess what? Food that fell on carpets picked up the fewest bacteria. This is because carpets have small fibers (纤维) that don’t let food touch much of their surface, while smooth surfaces like tiles have a bigger area for bacteria to get on the food. However, picking up food quickly can still help keep it cleaner, because the longer it stays on the floor, the more chances there are for bacteria to get on it. But even if it’s just for a second, some bacteria can still get on the food. This makes the five-second rule a questionable practice for making sure food is safe to eat. 1．What’s the five-second rule about? A．Food safety. B．Food waste. C．Food business. D．Food production. 2．What does the underlined word “This” in Paragraph 2 refer to? A．Dry foods are safer to eat. B．The floor surface makes food dirty. C．Bacteria can make food taste worse. D．Wet foods are easier to get dirty than dry foods. 3．Which floor surface makes food pick up the fewest bacteria? A．Tiles. B．Metal. C．Carpets. D．Wood. 4．What does the passage mainly tell us about the five-second rule? A．It shows how to pick up food quickly. B．It’s not useful for keeping food clean at all. C．It works best on food that falls on a wet floor. D．It’s not a good way to decide if food is safe to eat. 5．What’s the writer’s purpose in writing the passage? A．To explain a fun fact. B．To correct a wrong opinion. C．To share an interesting story. D．To describe a new invention. 【答案】1．A 2．D 3．C 4．D 5．B 【详解】1．文章第一段提到“The five-second rule is a popular idea that says...it’s still safe to eat...”，直接说明五秒法则与食物安全有关。 2．文章第二段提到“For example, wet foods, like fruits, are easier to get dirty. They pick up more bacteria...than dry foods...This is because...”，其中“This”承接前文，指代“湿食物比干食物更容易变脏”。 3．文章第三段提到“Food that fell on carpets picked up the fewest bacteria.”，明确指出地毯使食物沾染的细菌最少。 4．文章最后一段提到“This makes the five-second rule a questionable practice for making sure food is safe to eat.”，总结全文表明五秒法则并非判断食物安全的可靠方法。 5．文章开篇提出五秒法则的流行说法，随后通过科学实验反驳其可靠性，最终目的是纠正这一错误观念。 Passage2 Science shows that following a healthy diet rich in plant foods is a key to long-term health. This way of eating can lower your chance of getting serious illnesses like heart disease and cancer (癌症). While many foods in this diet are healthy, some are called “Super foods” because they have lots of important nutrients (营养素). Experts suggest trying to include some of these foods in your meals every day. Here is a simple guide to these powerful foods: Fatty fish are a great source of protein (蛋白质) and special healthy fats. These fats are very important for keeping your heart healthy and can help blood flow better. Eating nuts regularly or using olive oil in cooking—both of which contain healthy fats—can lower your risk of heart problems and support good blood pressure. This is an easy way to prevent serious diseases. Yogurt is necessary for daily meals, as it contains “good bacteria (细菌)” that help your body digest (消化) food better and can help you absorb nutrients, reducing stomach problems. Beans and peas are a great plant-based source of protein and fiber (纤维). Studies show they can help fight heart disease and also keep blood sugar levels steady, which is good for your energy. Eating different kinds of these super foods can help you build a strong base for your overall health and well-being. 1．What health benefits do fatty fish and beans both have? A．They have the most protein. B．They are good for heart health. C．They have special fats for heart health. D．They are the only foods with fats. 2．What does the underlined “This” refer to? A．Eating nuts or using olive oil. B．Reducing heart problems. C．Controlling blood pressure. D．Containing healthy fats. 3．What good thing do the bacteria in yogurt do? A．They help blood flow better. B．They kill bad bacteria. C．They keep blood sugar levels steady. D．They are good for stomach health. 4．Where can you most probably read this passage? A．In a health magazine. B．In a fictional novel. C．In a physics textbook. D．In a travel guide. 5．What is the best title for this passage? A．Following a long-term diet B．The Key to Fight Heart Disease C．A Guide to Healthy Super foods D．Understanding Different Types of Foods 【答案】1．B 2．A 3．D 4．A 5．C 【详解】1．细节理解题。根据“Fatty fish are a great source of protein (蛋白质) and special healthy fats…for keeping your heart healthy and can help blood flow better.”以及“Beans and peas are a great plant-based source of protein and fiber…also keep blood sugar levels steady, which is good for your energy.”可知，脂肪鱼和豆类都对心脏健康有好处。故选B。 2．词句猜测题。根据“Eating nuts regularly or using olive oil in cooking…can lower your risk of heart problems and support good blood pressure. This is an easy way to prevent serious diseases.”可知，经常食用坚果或者在烹饪时使用橄榄油（这两种方式都能摄入有益健康的脂肪）都有助于降低患心脏病的风险，并有助于维持良好的血压水平。此处“This”指代前面提到的“Eating nuts regularly or using olive oil in cooking”，即吃坚果或使用橄榄油。故选A。 3．细节理解题。根据“Yogurt is necessary for daily meals, as it contains ‘good bacteria (细菌)’ that help your body digest (消化) food better and can help you absorb nutrients, reducing stomach problems.”可知，酸奶中的细菌有助于消化食物，吸收营养，减少胃部问题，即对胃部健康有好处。故选D。 4．推理判断题。根据文章内容，主要介绍了对健康有益的超级食物，因此最有可能在健康杂志上读到这篇文章。故选A。 5．最佳标题题。文章主要介绍了对健康有益的超级食物，因此最佳标题为“健康超级食物指南”。故选C。 Passage3 When Fu Xing was a child, he had a big dream to be a police officer. He was always kind to others. And he thought he could help 1 people as a police officer. So, he studied hard and was ready to do anything for his dream. One day, Fu Xing learnt that police officers needed to be very 2 . Also there was a strict 3 about weight. But Fu Xing didn’t like sports. He was fat and he weighed too much. However, Fu Xing didn’t give 4 . He decided to change. He started to do exercise while studying hard. Every morning, he got up early. Then he went 5 in the park near his home. At school, he joined the basketball club and practised with his friends. The first few days were really 6 for him. His legs and arms hurt a lot, but he thought about his dream and kept going. He wanted to get fit and have a healthy weight so that he could follow his dream. Changing his eating 7 was also hard. When Fu Xing walked by the fast-food restaurants, the smell of fried chicken (炸鸡) made his mouth water. But he knew he needed to eat 8 and have more fresh vegetables and fruit. After three years of hard work, Fu Xing changed a lot. The short fat boy became a tall, strong and healthy teenager (青少年) . Last year, Fu Xing applied to (申请) his favourite police college. He passed the exam (考试) and the health check. He was even closer to his 9 of becoming a police officer. Looking back, 10 the process (过程) of losing weight was hard, Fu Xing never stopped trying. He is very thankful for the changes he has made. These changes helped him become a better person. 1．A．few B．more C．little 2．A．fit B．weak C．lazy 3．A．rule B．game C．lesson 4．A．on B．up C．off 5．A．drawing B．reading C．running 6．A．hard B．easy C．funny 7．A．toys B．habits C．books 8．A．Health B．healthy C．healthily 9．A．dream B．job C．hobby 10．A．so B．because C．although 【答案】 1．B 2．A 3．A 4．B 5．C 6．A 7．B 8．C 9．A 10．C 【详解】1．句意：他认为身为一名警察，能够帮助更多的人。 根据“help...people”及梦想语境，people为可数名词，排除little“少量的”，more“更多的”符合语境；few“很少的”表否定，语义不符。 2．句意：警察需要非常健康强壮。 后文提及体重管控、坚持运动减脂，说明警察需要强健体魄，fit“健壮的”符合逻辑；weak“虚弱的”和lazy“懒惰的”都不贴合警察的身体素质要求。 3．句意：关于体重有严格规定。 根据警察招聘要求，应为严格的规定，rule“规定”贴合文意；game“游戏”和lesson“课程”与体重管控的语境无关。 4．句意：然而Fu Xing没有放弃。 后文写他下定决心改变、坚持锻炼，固定搭配give up“放弃”，符合文意；give on无搭配，give off意为散发，均不贴合语境。 5．句意：然后他去家附近的公园跑步。 前文说他开始运动改变自己，running“跑步”属于锻炼项目；drawing“画画”和reading“阅读”均不属于运动。 6．句意：前几天对他来说真的很难。 根据“legs and arms hurt a lot”可知过程痛苦艰难，hard“艰难的”符合语境；easy“轻松的”和funny“有趣的”均与身体酸痛的描述矛盾。 7．句意：改变饮食习惯也很难。 后文提到炸鸡诱惑、多吃蔬果，讲的是饮食相关，habits“习惯”符合文意；toys“玩具”和books“书本”均和饮食无关。 8．句意：他需要健康地饮食。 此处修饰动词eat需使用副词，healthily“健康地”符合语法；health“健康”是名词，healthy“健康的”是形容词，均不能修饰动词。 9．句意：他离当警察的梦想更近了。 文章开头点明他从小梦想当警察，dream“梦想”前后呼应；job“工作”、hobby“爱好”均不符合全文主线。 10．句意：虽然减肥过程艰难，但他从未停止。 前后句为让步转折关系，although“尽管”符合逻辑；so“因此”表结果，because“因为”表原因，均不匹配句子逻辑。 Passage4 Healthy Eating in Chinese Culture In China, food does more than just taste good—it helps keep us healthy and balanced. Chinese food wisdom teaches us three simple but smart ways to 1 : follow the seasons, use food as medicine, and don’t eat too much. These 2 help our bodies stay healthy all year round. Eating with the Seasons Chinese cooking changes with the seasons to match 3 our bodies need. When spring comes, we eat fresh green vegetables to help our bodies 4 up after winter. In the hot summer months, cooling foods like watermelon help us stay comfortable. As autumn arrives, sweet pears prepare our bodies for colder days. And when 5 comes, hot meals keep us warm inside. Eating this way helps our bodies stay in balance with nature’s changes. Food 6 Medicine Many common foods in China are also used to keep people healthy. Ginger (生姜) helps when your stomach feels upset, while goji berries (枸杞) give you natural energy. Garlic (大蒜) and chili peppers are good for your blood and can help fight colds, 7 even simple foods like green tea are used to make people feel better. Food in China isn’t just for eating—it’s 8 staying well. The Golden Rule: Don’t Eat Too Much The most important rule is simple—eat just enough. Eating too much makes you feel tired and can make you sick. Not eating enough makes you 9 . Chinese people believe the right amount of good food keeps your body strong and healthy. By eating seasonal foods, choosing healthy ingredients, and stopping when you’re full, 10 can enjoy these health benefits (益处)! 1．A．see B．eat C．drink D．think 2．A．ideas B．changes C．promises D．facts 3．A．whether B．that C．what D．when 4．A．cut B．wake C．give D．put 5．A．spring B．summer C．autumn D．winter 6．A．to B．by C．with D．as 7．A．though B．and C．because D．but 8．A．made of B．full of C．proud of D．part of 9．A．warm B．excited C．strong D．weak 10．A．anyone B．everything C．nobody D．someone 【答案】 1．B 2．A 3．C 4．B 5．D 6．D 7．B 8．D 9．D 10．A 【详解】1．句意：中国饮食智慧教给我们三种简单但聪明的进食方式：顺应季节、药食同源、不要吃太多。 see看见；eat吃；drink喝；think思考。根据“In China, food does more than just taste good”和“Chinese food wisdom teaches us three simple but smart ways”可知，此处指饮食的方式，故选B。 2．句意：这些理念帮助我们的身体全年保持健康。 ideas想法；changes变化；promises承诺；facts事实。根据“These…help our bodies stay healthy all year round.”可知，前句提到的这些想法帮助我们保持健康，故选A。 3．句意：中国烹饪会随季节变化，以匹配我们身体所需的东西。 whether是否；that无实义，引导定语从句；what……的东西，引导宾语从句；when何时。根据“Chinese cooking changes with seasons to match…our bodies need.”可知，此处表示匹配我们身体所需要的东西，故选C。 4．句意：春天来临时，我们吃新鲜的绿色蔬菜，帮助身体在冬天后恢复活力。 cut切割；wake醒来、恢复活力；give给予；put放置。根据“we eat fresh green vegetables to help our bodies…up after winter”可知，在冬天之后吃新鲜的绿色蔬菜能让身体恢复活力，wake up“苏醒、恢复生机”，故选B。 5．句意：当冬天来临时，热食能让我们从内到外保持温暖。 spring春天；summer夏天；autumn秋天；winter冬天。根据“hot meals keep us warm inside”以及前文讲述了其他三季的饮食可知，此处应该讲在冬天的饮食，故选D。 6．句意：药食同源。 to到；by通过；with和；as作为。根据“Ginger helps when your stomach feels upset…even simple foods like green tea are used to make people feel better.”可知，本段都在讲食物可以缓解身体不适，对身体健康有帮助，即食物作为药物，故选D。 7．句意：大蒜和辣椒对血液有益，还能帮助对抗感冒，并且像绿茶这样的简单食物也能让人感觉更好。 though尽管；and并且；because因为；but但是。根据“even simple foods like green tea are used to make people feel better”可知，前后句是并列关系，介绍不同食物的益处，故选B。 8．句意：在中国，食物不只是用来吃的——它是保持健康的一部分。 made of由……制成；full of充满；proud of为……骄傲；part of……的一部分。根据“Food in China isn’t just for eating”可知，食物在中国除了吃之外还有其他作用，是保持健康的一部分，也符合本段的药食同源的中心思想，故选D。 9．句意：吃得不够会让你虚弱。 warm温暖的；excited兴奋的；strong强壮的；weak虚弱的。根据“Not eating enough makes you…”可知，吃的不够会使人虚弱，故选D。 10．句意：通过吃应季食物、选择健康食材、吃饱就停，任何人都能享受这些健康益处！。 anyone任何人；everything一切事物；nobody没人；someone某人。根据“By eating seasonal foods…can enjoy these health benefits!”可知，通过以上的方法，任何人都能享受健康的好处，故选A。 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 1 Staying healthy 保持健康 单元阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 216 本文主要讲述了糖不仅对牙齿有害，还可能对眼睛造成伤害，吃太多糖会使视力变差，并介绍了保护眼睛的一些简单方法。。 Passage2 阅读理解 说明文 315 本文主要介绍了一项关于“一日三餐与健康风险”的研究，分析了不吃正餐、用餐间隔过短对健康的影响，强调了规律用餐的重要性。 实战演练 Passage1 阅读理解 说明文 271 本文介绍了“五秒法则”这一广为流传的说法，即食物掉在地上，只要在五秒内捡起，就仍然安全可食用。然而，科学家通过实验表明，这一法则并非可靠的食品安全指导原则，食物是否易脏取决于食物种类和掉落表面，快速捡起食物虽有助于减少细菌，但并不能完全保证安全。 Passage2 阅读理解 说明文 245 本文主要介绍了对健康有益的超级食物。 Passage3 完形填空 记叙文 318 本文讲述了Fu Xing儿时想当警察，为达标努力减肥，克服饮食习惯，坚持锻炼，最终通过考试接近梦想的故事。 Passage4 完形填空 说明文 283 本文主要介绍了中国饮食文化中健康饮食的智慧，包括顺应季节、药食同源和适量进食这三个原则，以及这些原则对健康的益处。 Passage1 Do you enjoy chocolate or other sweets? If so, you are not alone—most young people do. We all know that sugar is bad for our teeth. It can lead to a toothache and other tooth problems. But recently, scientists have shared some surprising new information: sugar may also be harmful to our eyes. In fact, eating too much sugar can make our eyesight (视力) much worse. How does this happen? Scientists explain it in a simple way. When we eat foods that are high in sugar, the outer wall of our eyeball becomes weak and soft. As a result, the eye grows longer and changes shape, much like a balloon. That could cause serious health problems. If the eye grows too long, an important part at the back, called the retina , becomes very thin. This means you might need to wear very strong glasses to see clearly. So what should we do to protect our eyes? We all want to keep our eyes bright and healthy. Here are some simple steps everyone can take. First, try to eat fewer sweets and cakes. Second, eat more eye-friendly food like carrots and eggs. They are known to help our eyes stay strong. Let’s take action to keep our vision clear for years to come. 你喜欢巧克力或者其他甜食吗？如果喜欢，不止你一个人这样，大多数年轻人都爱吃甜食。我们都知道糖会损害牙齿，它会引发牙疼以及其他牙齿问题。但近期科学家公布了一些令人意外的新发现：糖分同样会伤害我们的眼睛。事实上，摄入过多糖分可能会让我们的视力大幅下降。 这种情况是怎么发生的呢？科学家给出了通俗易懂的解释。当我们食用高糖食物时，眼球外壁会变得脆弱松弛。于是眼球就会变长、形态发生改变，就和气球的原理差不多。 这会引发严重的健康问题。一旦眼球过度拉长，眼球后部一个名叫视网膜的重要部位就会变得非常薄，这也就意味着你或许需要佩戴高度数眼镜才能看清东西。 那我们该怎样保护眼睛呢？我们都希望自己的眼睛明亮健康。下面有一些简单可行的办法。首先，少吃糖果和蛋糕；其次，多吃胡萝卜、鸡蛋这类对眼睛有益的食物，众所周知它们有助于呵护双眼。让我们行动起来，长久保持良好视力。 【长难句分析】 ‌1.But recently, scientists have shared some surprising new information: sugar may also be harmful to our eyes. ‌翻译:‌ 但最近，科学家们公布了一些令人意外的新发现：糖分也可能对我们的眼睛造成伤害。 ‌重点:‌ 本句为复合句。主句时态为现在完成时（have shared），强调过去发生的动作对现在造成的影响；冒号后为同位语从句，用于具体解释说明前文的new information；固定核心短语be harmful to 为九年级高频考点，意为“对……有害”。 ‌2. When we eat foods that are high in sugar, the outer wall of our eyeball becomes weak and soft. ‌翻译:‌ 当我们食用高糖食物时，我们的眼球外壁会变得脆弱、松弛。 ‌重点:‌ 本句为时间状语从句+定语从句的双重复合句，是九年级重点句式。when引导时间状语从句；从句中嵌套that引导的定语从句，that指代先行词foods，在从句中作主语；主句为主系表结构，weak and soft为形容词作表语。 ‌3.If the eye grows too long, an important part at the back, called the retina, becomes very thin. ‌翻译:‌ 如果眼球过度拉长，眼球后部一个名为视网膜的重要部位就会变得非常薄。 ‌重点:‌ 本句为if引导的条件状语从句（九年级核心考点），遵循“主将从现”时态规则；called the retina 为过去分词短语作后置定语，修饰名词part，表被动含义“被称作……的”，是九年级非谓语动词高频考点。 【重难词汇梳理】 英文单词 音标 词性&释义 sweet /swiːt/ n. (pl.) 甜食；糖果 adj. 甜的 alone /əˈləʊn/ adj. & adv. 独自的（地） harmful /ˈhɑːmfl/ adj. 有害的 harm /hɑːm/ v. & n. 伤害，损害 eyesight /ˈaɪsaɪt/ n. 视力 explain /ɪkˈspleɪn/ v. 解释，说明 outer /ˈaʊtə(r)/ adj. 外部的，外面的 weak /wiːk/ adj. 虚弱的；薄弱的 shape /ʃeɪp/ n. 形状 v. 塑造 serious /ˈsɪəriəs/ adj. 严重的；严肃的 retina /ˈretɪnə/ n. 视网膜 protect /prəˈtekt/ v. 保护 bright /braɪt/ adj. 明亮的；清澈的 fresh /freʃ/ adj. 新鲜的；有益的 action /ˈækʃn/ n. 行动，行为 Passage2 In the rushing modern society, it can be all too easy to skip (不吃) a meal or two. You might even do it on purpose. A new study suggests going without one of the standard three meals a day might have a serious downside. 在节奏飞快的现代社会，人们偶尔少吃一两顿饭是再寻常不过的事。你甚至可能会刻意节食、故意不吃饭。一项新研究表明，打破一日三餐的常规饮食习惯，可能会带来严重的健康隐患。 24, 000 people participated in the study. Around 30 percent of the participants often had fewer than three meals a day. According to the data, those who were younger, male, with less of an education and a lower family income, were more likely to skip meals. Meal-skipping was also more common among those who smoked more, drank more, ate less healthy food, had more snacks, and took in less energy overall. 共有2.4万人参与了这项研究。约30%的参与者经常无法保证一日三餐。数据显示，年纪较轻、男性、受教育程度较低以及家庭收入较低的人群，更容易出现不规律吃饭、少餐的情况。同时，吸烟多、饮酒多、饮食不健康、爱吃零食、整体能量摄入不足的人，也更经常少吃饭。 Compared with participants eating three meals per day, the risk for participants eating one meal per day was 30% higher for all-cause death, and 83% higher for cardiovascular (心血管的) disease (CVD) death. Those who ate two meals a day had a 7% increased risk of all-cause death and a 10% increased risk of cardiovascular death. 与每日三餐的参与者相比，每日只吃一餐的参与者，全因死亡风险高出30%，心血管疾病死亡风险更是高出83%。每日吃两餐的人群，全因死亡风险升高7%，心血管疾病死亡风险升高10%。 The CVD death rate of the participants who skipped breakfast was 40% higher compared with those who did not. The all-cause death risk was 12% higher for skipping lunch and 16% higher for skipping dinner compared with those who did not. Skipping breakfast was connected with a greater risk of dying from CVD, while skipping lunch or dinner was connected with a greater risk of all-cause death, including a rise in CVD risk. 不吃早餐的参与者，其心血管疾病死亡率比规律吃早餐的人高出40%。不吃午餐的人群全因死亡风险升高12%，不吃晚餐的人群这一风险则升高16%。不吃早餐主要会大幅提升心血管疾病的死亡风险，而不吃午餐或晚餐，会显著增加全因死亡风险，同时也会提升患心血管疾病的风险。 There was even a problem for those who ate all three meals but had them too close together. Eating two neighbouring meals within 4.5 hours of each other was also shown to be connected with increased all-cause death risk. While the study seems to make messages difficult that suggest intermittent fasting (间歇性禁食) could be good for you, the data stresses the importance of regular refueling stops for the body. 即便保证一日三餐，但两餐间隔时间过短，同样存在健康问题。研究发现，两餐间隔不足4.5小时，也会增加全因死亡风险。尽管此前有观点认为间歇性禁食对身体有益，但这项研究对此提出了质疑，相关数据也着重说明：规律、按时为身体补充能量至关重要。 【长难句分析】 ‌1.A new study suggests going without one of the standard three meals a day might have a serious downside. ‌翻译:‌ 一项新研究表明，不按照一日三餐的标准饮食习惯进食，可能会产生严重的负面影响。 ‌重点:‌ 本句为宾语从句。主句主语为a new study，谓语为suggests；后面省略that的宾语从句作宾语。从句中 going without... 为动名词短语作从句主语，是九年级高频考点；standard 为形容词作定语修饰meals。 ‌2. According to the data, those who were younger, male, with less of an education and a lower family income, were more likely to skip meals. ‌翻译:‌ 根据数据显示，更年轻、男性、受教育程度更低、家庭收入更低的人群，更容易不规律进餐、少吃餐食。 ‌重点:‌ 本句包含who引导的定语从句修饰先行词those，属于九年级必考句型。主干为those were more likely to skip meals；插入多个形容词和介词短语说明人群特征；固定结构 be likely to do（有可能做某事）为高频写作短语。 ‌3.Skipping breakfast was connected with a greater risk of dying from CVD, while skipping lunch or dinner was connected with a greater risk of all-cause death. ‌翻译:不吃早餐与更高的心血管疾病死亡风险相关，而不吃午餐或晚餐则与更高的全因死亡风险相关。 ‌重点:‌ 本句由while连接两个并列分句表对比（然而）。前后分句均为动名词短语（skipping...）作主语；固定搭配 be connected with（与……有关）、die from（死于……）是阅读理解高频考点。 【重难词汇梳理】 单词 音标 词性 中文释义 rush /rʌʃ/ v. & n. 匆忙；急促 skip /skɪp/ v. 跳过；略过；不吃（饭） purpose /ˈpɜːpəs/ n. 目的；意图 suggest /səˈdʒest/ v. 建议；表明 standard /ˈstændəd/ adj. & n. 标准的；标准 downside /ˈdaʊnsaɪd/ n. 负面影响；弊端 participate /pɑːˈtɪsɪpeɪt/ v. 参加；参与 participant /pɑːˈtɪsɪpənt/ n. 参与者 education /ˌedʒuˈkeɪʃn/ n. 教育 income /ˈɪnkʌm/ 收入 overall /ˌəʊvərˈɔːl/ adj. & adv. 总体的；总共 risk /rɪsk/ n. & v. 风险；冒险 increase /ɪnˈkriːs/ v. 增加；增长 regular /ˈreɡjələ(r)/ adj. 规律的；定期的 stress /stres/ v. & n. 强调；压力 Passage1 The five-second rule is a popular idea that says if your food falls on the floor, it’s still safe to eat as long as you pick it up within five seconds. But is this true? Scientists have tested the five-second rule, and most of them agree that it’s not a good guideline (指导原则) on food safety. How long the food stays on the floor doesn’t matter as much as two other things: what kind of food it is and where it lands. For example, wet foods, like fruits, are easier to get dirty. They pick up more bacteria (细菌) than dry foods, like biscuits. This is because bacteria can travel more easily in water. The floor surface also makes a difference. Scientists have done tests on different floor surfaces, like metal, tiles (瓷砖), and carpets (地毯), to see which one lets bacteria get on food the most. Guess what? Food that fell on carpets picked up the fewest bacteria. This is because carpets have small fibers (纤维) that don’t let food touch much of their surface, while smooth surfaces like tiles have a bigger area for bacteria to get on the food. However, picking up food quickly can still help keep it cleaner, because the longer it stays on the floor, the more chances there are for bacteria to get on it. But even if it’s just for a second, some bacteria can still get on the food. This makes the five-second rule a questionable practice for making sure food is safe to eat. 1．What’s the five-second rule about? A．Food safety. B．Food waste. C．Food business. D．Food production. 2．What does the underlined word “This” in Paragraph 2 refer to? A．Dry foods are safer to eat. B．The floor surface makes food dirty. C．Bacteria can make food taste worse. D．Wet foods are easier to get dirty than dry foods. 3．Which floor surface makes food pick up the fewest bacteria? A．Tiles. B．Metal. C．Carpets. D．Wood. 4．What does the passage mainly tell us about the five-second rule? A．It shows how to pick up food quickly. B．It’s not useful for keeping food clean at all. C．It works best on food that falls on a wet floor. D．It’s not a good way to decide if food is safe to eat. 5．What’s the writer’s purpose in writing the passage? A．To explain a fun fact. B．To correct a wrong opinion. C．To share an interesting story. D．To describe a new invention. Passage2 Science shows that following a healthy diet rich in plant foods is a key to long-term health. This way of eating can lower your chance of getting serious illnesses like heart disease and cancer (癌症). While many foods in this diet are healthy, some are called “Super foods” because they have lots of important nutrients (营养素). Experts suggest trying to include some of these foods in your meals every day. Here is a simple guide to these powerful foods: Fatty fish are a great source of protein (蛋白质) and special healthy fats. These fats are very important for keeping your heart healthy and can help blood flow better. Eating nuts regularly or using olive oil in cooking—both of which contain healthy fats—can lower your risk of heart problems and support good blood pressure. This is an easy way to prevent serious diseases. Yogurt is necessary for daily meals, as it contains “good bacteria (细菌)” that help your body digest (消化) food better and can help you absorb nutrients, reducing stomach problems. Beans and peas are a great plant-based source of protein and fiber (纤维). Studies show they can help fight heart disease and also keep blood sugar levels steady, which is good for your energy. Eating different kinds of these super foods can help you build a strong base for your overall health and well-being. 1．What health benefits do fatty fish and beans both have? A．They have the most protein. B．They are good for heart health. C．They have special fats for heart health. D．They are the only foods with fats. 2．What does the underlined “This” refer to? A．Eating nuts or using olive oil. B．Reducing heart problems. C．Controlling blood pressure. D．Containing healthy fats. 3．What good thing do the bacteria in yogurt do? A．They help blood flow better. B．They kill bad bacteria. C．They keep blood sugar levels steady. D．They are good for stomach health. 4．Where can you most probably read this passage? A．In a health magazine. B．In a fictional novel. C．In a physics textbook. D．In a travel guide. 5．What is the best title for this passage? A．Following a long-term diet B．The Key to Fight Heart Disease C．A Guide to Healthy Super foods D．Understanding Different Types of Foods Passage3 When Fu Xing was a child, he had a big dream to be a police officer. He was always kind to others. And he thought he could help 1 people as a police officer. So, he studied hard and was ready to do anything for his dream. One day, Fu Xing learnt that police officers needed to be very 2 . Also there was a strict 3 about weight. But Fu Xing didn’t like sports. He was fat and he weighed too much. However, Fu Xing didn’t give 4 . He decided to change. He started to do exercise while studying hard. Every morning, he got up early. Then he went 5 in the park near his home. At school, he joined the basketball club and practised with his friends. The first few days were really 6 for him. His legs and arms hurt a lot, but he thought about his dream and kept going. He wanted to get fit and have a healthy weight so that he could follow his dream. Changing his eating 7 was also hard. When Fu Xing walked by the fast-food restaurants, the smell of fried chicken (炸鸡) made his mouth water. But he knew he needed to eat 8 and have more fresh vegetables and fruit. After three years of hard work, Fu Xing changed a lot. The short fat boy became a tall, strong and healthy teenager (青少年) . Last year, Fu Xing applied to (申请) his favourite police college. He passed the exam (考试) and the health check. He was even closer to his 9 of becoming a police officer. Looking back, 10 the process (过程) of losing weight was hard, Fu Xing never stopped trying. He is very thankful for the changes he has made. These changes helped him become a better person. 1．A．few B．more C．little 2．A．fit B．weak C．lazy 3．A．rule B．game C．lesson 4．A．on B．up C．off 5．A．drawing B．reading C．running 6．A．hard B．easy C．funny 7．A．toys B．habits C．books 8．A．Health B．healthy C．healthily 9．A．dream B．job C．hobby 10．A．so B．because C．although Passage4 Healthy Eating in Chinese Culture In China, food does more than just taste good—it helps keep us healthy and balanced. Chinese food wisdom teaches us three simple but smart ways to 1 : follow the seasons, use food as medicine, and don’t eat too much. These 2 help our bodies stay healthy all year round. Eating with the Seasons Chinese cooking changes with the seasons to match 3 our bodies need. When spring comes, we eat fresh green vegetables to help our bodies 4 up after winter. In the hot summer months, cooling foods like watermelon help us stay comfortable. As autumn arrives, sweet pears prepare our bodies for colder days. And when 5 comes, hot meals keep us warm inside. Eating this way helps our bodies stay in balance with nature’s changes. Food 6 Medicine Many common foods in China are also used to keep people healthy. Ginger (生姜) helps when your stomach feels upset, while goji berries (枸杞) give you natural energy. Garlic (大蒜) and chili peppers are good for your blood and can help fight colds, 7 even simple foods like green tea are used to make people feel better. Food in China isn’t just for eating—it’s 8 staying well. The Golden Rule: Don’t Eat Too Much The most important rule is simple—eat just enough. Eating too much makes you feel tired and can make you sick. Not eating enough makes you 9 . Chinese people believe the right amount of good food keeps your body strong and healthy. By eating seasonal foods, choosing healthy ingredients, and stopping when you’re full, 10 can enjoy these health benefits (益处)! 1．A．see B．eat C．drink D．think 2．A．ideas B．changes C．promises D．facts 3．A．whether B．that C．what D．when 4．A．cut B．wake C．give D．put 5．A．spring B．summer C．autumn D．winter 6．A．to B．by C．with D．as 7．A．though B．and C．because D．but 8．A．made of B．full of C．proud of D．part of 9．A．warm B．excited C．strong D．weak 10．A．anyone B．everything C．nobody D．someone 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 9 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $