Unit 1 Staying healthy（重难词汇精练）英语新教材冀教版九年级上册

**基本信息** 以“健康”主题为核心，构建“基础记忆-语境应用-语篇综合”三阶词汇训练体系，强化语言能力与学习能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |词汇基础练|汉译英（30+单词/短语）、词汇拓展（10词变形）|侧重单词拼写、词性转换|从核心词汇（如stomachache、energetic）到派生拓展（如energy→energetic），构建词汇网络| |词汇语境练|单词拼写（5题）、填空（5题）、单选（5题）、完成句子（5题）、选词填空（10空）|在单句/短句中考查词汇运用|依托“健康生活”情境（饮食、运动、情绪），实现词汇从记忆到初步应用的迁移| |词汇语篇练|选词填空（10空）、首字母填空（5空）、完形填空（15空）|在完整语篇中综合运用词汇|通过健康相关语篇（运动过度危害、青少年饮食、太极拳文化），提升词汇在语境中的理解与表达能力，渗透文化意识与思维品质|

Unit 1 Staying healthy 词汇专项过关 词汇基础练 词汇语境练 词汇语篇练 1、 汉译英 英语 中文 英语 中文 单词 n. 祝贺 n. 女儿 v. & n. 疼痛 n. 键盘式电子乐器；键盘 n. 汉堡包 adj. 有残疾的；无能力的 n. 饼干 n. 云；云朵；一团 n. 胃痛；腹痛 n. 内衬；衬层 adj. 口渴的；干旱的 v. 慢跑 adj. 冰镇的；加冰块的 adj.（以某事）为基础（或根据）；以……为重要部分 n. 药丸；药片 n. 羊肉 n. 前额；额 n. 大豆 adj. 苍白的；暗淡的 n. 坚果；螺母 adj. 合理的；明智的 n. 根基；基底；基础；v. 以……为据点 adj. 饮食的 n. 骨；骨骼 n. 指南；参考；准则 n. 情绪；心情 n. 底部；最下部；adj. 底部的；最后的 n. 归属 n. 谷物；颗粒 v. 属于；适应 n. 谷物；谷类食物 n. 评价；看法 adj. 有规律的；频繁的 n. 球板；球拍 n. 心理压力；压强 adj. 放松的；自在的 adj. 精力充沛的 n. 疾病；病 adj. 未能；无法 n. 癌；癌症 v. 刷；拂；n. 刷子；画笔 conj. 无论何时 n. (pl. teeth) 牙；齿 pron. 某人；重要人物 n. 轮椅 n. 传统；传统的信仰（或风俗） n. 笔记本电脑 adj. 健康的；适合的；v. 适合 adj. 已婚的；结婚的 n. 功夫（中国武术） n. 儿子；孩子 n. 瑜伽术 v. 踢；踹 短语 英语 中文 中文 说实话 在…… 的底部 穿好衣服；穿上衣服 穿上 吸取教训 踢足球 为了 弹琴；弹电子琴 归结为 归属感 在…… 底部 经历 在…… 顶部 养成好习惯 2、 词汇拓展（单词变形） 学科网（北京）股份有限公司1 / 5 学科网（北京）股份有限公司 1.congratulation →__________ n. 复数，常用口语恭喜 2.stomachache→__________ n. 胃 3.base → __________adj. 以…… 为基础的 4.pressure → __________ v. 按压；逼迫 5.energetic → __________n. 精力；能量 6.energy → __________ (adj.) 精力充沛的 7.married →__________ n. 婚姻 8.illness →__________ adj. 生病的 9.tradition→__________adj. 传统的 10.belong →__________ n. 归属；所有物 一、单词拼写 1.To tell the truth, too much p______ makes teenagers feel tired and worried. 2.She looks p______ today. Maybe she didn’t sleep well last night. 3.My grandpa is e______ and he goes jogging every morning. 4.The boy is u______ to finish the hard work by himself, so he needs help. 5.The old man is d______, so he uses a wheelchair to move around. 二、根据汉语提示填空 1.Doing sports can help us stay ______（健康的）. 2.We should respect the old ______（传统）in our culture. 3.______（疾病）can stop us from working, so we need to keep healthy. 4.He feels a strong ______（归属感）in this new class. 5.I feel much ______（放松的）after taking a walk. 三、单项选择 1．He has a friend ________ plays the piano very well. A．whom B．what C．which D．who 2．Many old people who ________ heart disease need more care from their families. A．become ill with B．become ready for C．become interested in D．become famous for 3．Professional athletes can quickly recover ________ mistakes and focus on their games again. A．for B．from C．with D．at 4．Sports and balanced meals help us feel energetic and ______ all day long. A．positive B．pressure C．sensible D．balanced 5．He works well even under ________. He always keeps calm and thinks clearly. A．pressure B．power C．tape D．benefit 四、完成句子 1．如果你均衡饮食、规律运动、充足睡眠并保持积极心态，你就能过上幸福的生活。   You can live a happy life if you eat a ________ ________, have regular ________ ________, get ________ sleep, and ________ positively. 2．中国学生摄入各种各样的食物，包括谷物、瘦肉蛋白和蔬菜。   Chinese students eat a ________ ________ of foods, ________ grains, lean ________, and ________. 3．在聚会上, 莉莉经常为我们弹键盘式电子乐器, 她的音乐特别好听。 At parties, Lily often ________ ________ ________ for us, and her music sounds really nice. 4．过去无论何时做决定，玛丽都先征求父母的建议。 _____________________________ in the past, Mary asked her parents for advice first. 5．They filled their empty ________ ________ a big meal. 他们用一顿大餐填饱了空空的肚子。 五、选词填空 pressure,  positive,  regular,  promote,  improve,  judgment, friendship,  challenge,  balance,  habit Now we are Grade Nine, and we face much 1 from frequent exams. We will meet different 2 every day, so it’s necessary for us to stay 3 . First, take 4 exercise like jogging every morning. It 5 the growth of our bodies and helps us 6 our terrible mood. Second, spend free time staying with your best friends. True 7 offers you warm support without any 8 . Third, form good daily 9 . We must keep a 10 between heavy study and relaxing hobbies. 一、从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。 （23-24九年级下·广东汕头·期中） what  you  suggest  long  how  only  have  because  shape  strange  either  weight Exercise that is not too hard on your body is very good for you. Do you know 1 exercise can help you? Yes, it can help you prevent many diseases and keep in a good 2 . However, a small number of people exercise too much, and it may hurt them. Doctors normally 3 about thirty minutes of exercise a day. However, there are people who think that more exercise makes them even healthier. They feel that they need to exercise for much 4 . Too much exercise can do harm to their bodies. The human body can 5 exercise in a given amount (数量) of time. If you keep pushing 6 to exercise more and more, you may pull your muscles (肌肉). Too much exercise also 7 an effect on your blood and heart. Some people end up feeling very tired 8 their exercise time is taking up their sleeping or resting time. The signs of exercising too much may seem a little 9 . For example, one sign is that you might lose 10 but have more fat on your body. This is because your body is too stressed. It starts to try to manage the stress. 二、首字母填空 （25-26九年级上·广东广州·期末） For teenagers, healthy food is key to growth and energy. It doesn’t mean losing the p 1 of eating—you can still enjoy lots of delicious food every day. But you need to be c 2 with some popular snacks like chips or soft drinks, as they may make you overweight. Experts s 3 eating more fruits, vegetables, and whole grains, which support your body’s development. Don’t skip breakfast, and try to have three regular meals a day. Many teenagers don’t like milk, and some don’t like eggs, e 4 , but these can keep your body strong. A balanced d 5 helps you stay active at school and in sports. If you follow these simple tips, you will stay healthy and happy easily. As the old saying goes, “Good food, good mood”, let’s brighten our days with healthy and delicious food. 三、完形填空 （2024·吉林长春·中考真题） When my friend suggested that we join the new Tai Chi (太极拳) Club, I thought he was 1 . I always believed tai chi was for old people. However, after the first class, I 2 that I was wrong. It was amazing. Tai chi led to a big 3 both in my body and mind. I still remember my first few tai chi classes. The basic skill I learned was keeping a balance (平衡). An action was called “golden rooster (公鸡) standing on one leg”. Following the instructions, I tried to 4 on one leg. It seemed that it was not a hard one, but I still 5 many times. Soon, I felt bored and 6 from practicing over and over again. I started to 7 myself. Maybe I was really 8 in this kind of exercise. Just then, my coach taught me how to relax myself. Step by step, I made 9 . Later, I was able to do more difficult actions and feel peace of mind as well. My love for tai chi became 10 . I even wanted to look into the ancient Chinese culture behind tai chi. I discovered tai chi is deeply from Chinese yin and yang. The practice of it helps to keep a balance through 11 : left and right, up and 12 , breathing in and breathing out... Finally, tai chi brings about a state of body balance and 13 peace. Now I can honestly say it helps me become much 14 . I sleep better at night, and I am more active during the day. More importantly, practicing tai chi has made me better 15 the Chinese culture. I am sure I will continue to practice tai chi and enjoy the advantages it has brought me. 1．A．joking B．waiting C．reading D．explaining 2．A．forgot B．dreamt C．required D．realized 3．A．decision B．problem C．change D．love 4．A．sit B．stand C．lie D．jump 5．A．feared B．wished C．failed D．received 6．A．lazy B．tired C．afraid D．hungry 7．A．thank B．praise C．doubt D．control 8．A．right B．weak C．strict D．interested 9．A．friends B．mistakes C．noise D．progress 10．A．strong B．quiet C．strange D．important 11．A．habits B．chances C．abilities D．opposites 12．A．on B．down C．off D．away 13．A．world B．mind C．life D．thought 14．A．safer B．heavier C．prouder D．healthier 15．A．understand B．teach C．translate D．encourage 学科网（北京）股份有限公司1 / 5 学科网（北京）股份有限公司 $Unit 1 Staying healthy 词汇专项过关 词汇基础练 词汇语境练 词汇语篇练 1、 汉译英 英语 中文 英语 中文 单词 n. 祝贺 n. 女儿 v. & n. 疼痛 n. 键盘式电子乐器；键盘 n. 汉堡包 adj. 有残疾的；无能力的 n. 饼干 n. 云；云朵；一团 n. 胃痛；腹痛 n. 内衬；衬层 adj. 口渴的；干旱的 v. 慢跑 adj. 冰镇的；加冰块的 adj.（以某事）为基础（或根据）；以……为重要部分 n. 药丸；药片 n. 羊肉 n. 前额；额 n. 大豆 adj. 苍白的；暗淡的 n. 坚果；螺母 adj. 合理的；明智的 n. 根基；基底；基础；v. 以……为据点 adj. 饮食的 n. 骨；骨骼 n. 指南；参考；准则 n. 情绪；心情 n. 底部；最下部；adj. 底部的；最后的 n. 归属 n. 谷物；颗粒 v. 属于；适应 n. 谷物；谷类食物 n. 评价；看法 adj. 有规律的；频繁的 n. 球板；球拍 n. 心理压力；压强 adj. 放松的；自在的 adj. 精力充沛的 n. 疾病；病 adj. 未能；无法 n. 癌；癌症 v. 刷；拂；n. 刷子；画笔 conj. 无论何时 n. (pl. teeth) 牙；齿 pron. 某人；重要人物 n. 轮椅 n. 传统；传统的信仰（或风俗） n. 笔记本电脑 adj. 健康的；适合的；v. 适合 adj. 已婚的；结婚的 n. 功夫（中国武术） n. 儿子；孩子 n. 瑜伽术 v. 踢；踹 短语 英语 中文 中文 说实话 在…… 的底部 穿好衣服；穿上衣服 穿上 吸取教训 踢足球 为了 弹琴；弹电子琴 归结为 归属感 在…… 底部 经历 在…… 顶部 养成好习惯 【答案】 英语 中文 英语 中文 单词 congratulation n. 祝贺 daughter n. 女儿 ache v. & n. 疼痛 keyboard n. 键盘式电子乐器；键盘 hamburger n. 汉堡包 disabled adj. 有残疾的；无能力的 biscuit n. 饼干 cloud n. 云；云朵；一团 stomachache n. 胃痛；腹痛 lining n. 内衬；衬层 thirsty adj. 口渴的；干旱的 jog v. 慢跑 iced adj. 冰镇的；加冰块的 based adj.（以某事）为基础（或根据）；以……为重要部分 pill n. 药丸；药片 mutton n. 羊肉 forehead n. 前额；额 soybean n. 大豆 pale adj. 苍白的；暗淡的 nut n. 坚果；螺母 sensible adj. 合理的；明智的 base n. 根基；基底；基础；v. 以……为据点 dietary adj. 饮食的 bone n. 骨；骨骼 guideline n. 指南；参考；准则 mood n. 情绪；心情 bottom n. 底部；最下部；adj. 底部的；最后的 belonging n. 归属 grain n. 谷物；颗粒 belong v. 属于；适应 cereal n. 谷物；谷类食物 judgment n. 评价；看法 regular adj. 有规律的；频繁的 bat n. 球板；球拍 pressure n. 心理压力；压强 relaxed adj. 放松的；自在的 energetic adj. 精力充沛的 illness n. 疾病；病 unable adj. 未能；无法 cancer n. 癌；癌症 brush v. 刷；拂；n. 刷子；画笔 whenever conj. 无论何时 tooth n. (pl. teeth) 牙；齿 somebody pron. 某人；重要人物 wheelchair n. 轮椅 tradition n. 传统；传统的信仰（或风俗） laptop n. 笔记本电脑 fit adj. 健康的；适合的；v. 适合 married adj. 已婚的；结婚的 kung fu n. 功夫（中国武术） son n. 儿子；孩子 yoga n. 瑜伽术 kick v. 踢；踹 短语 英语 中文 英语 中文 to tell (you) the truth 说实话 at the base of 在…… 的底部 get dressed 穿好衣服；穿上衣服 put on 穿上 learn a lesson 吸取教训 play soccer 踢足球 in order to 为了 play the keyboard 弹琴；弹电子琴 come down to 归结为 a sense of belonging 归属感 at the bottom of 在…… 底部 go through 经历 at the top of 在…… 顶部 form good habits 养成好习惯 2、 词汇拓展（单词变形） 学科网（北京）股份有限公司1 / 5 学科网（北京）股份有限公司 1.congratulation →__________ n. 复数，常用口语恭喜 2.stomachache→__________ n. 胃 3.base → __________adj. 以…… 为基础的 4.pressure → __________ v. 按压；逼迫 5.energetic → __________n. 精力；能量 6.energy → __________ (adj.) 精力充沛的 7.married →__________ n. 婚姻 8.illness →__________ adj. 生病的 9.tradition→__________adj. 传统的 10.belong →__________ n. 归属；所有物 【答案】 1. congratulations；2. stomach；3. based； 4. press；5. energy；6. energetic 7. marriage；8. ill；9. traditional；10. belonging 一、单词拼写 1.To tell the truth, too much p______ makes teenagers feel tired and worried. 2.She looks p______ today. Maybe she didn’t sleep well last night. 3.My grandpa is e______ and he goes jogging every morning. 4.The boy is u______ to finish the hard work by himself, so he needs help. 5.The old man is d______, so he uses a wheelchair to move around. 【答案】 1.pressure； 2.pale；3.energetic；4.unable；5.disabled 二、根据汉语提示填空 1.Doing sports can help us stay ______（健康的）. 2.We should respect the old ______（传统）in our culture. 3.______（疾病）can stop us from working, so we need to keep healthy. 4.He feels a strong ______（归属感）in this new class. 5.I feel much ______（放松的）after taking a walk. 【答案】 1.fit；2.tradition；3.Illness；4.sense of belonging；5.relaxed 三、单项选择 1．He has a friend ________ plays the piano very well. A．whom B．what C．which D．who 【答案】D 【详解】句意：他有一个钢琴弹得非常好的朋友。 whom关系代词，指代人，在定语从句中只能作宾语；what不用于引导定语从句；which关系代词，指代物，在定语从句中作主语或宾语；who关系代词，指代人，在定语从句中可作主语或宾语。根据空后的定语从句“plays the piano very well”以及先行词“a friend”可知，关系代词在定语从句中充当主语，且指代人。在四个选项中，只有who可以用作关系代词指代人且在从句中担当主语，应填who。 2．Many old people who ________ heart disease need more care from their families. A．become ill with B．become ready for C．become interested in D．become famous for 【答案】A 【详解】句意：许多患心脏病的老人需要家人更多的照顾。 become ill with患上（某种疾病）；become ready for为……做好准备；become interested in对……产生兴趣；become famous for因……而闻名。根据句中“heart disease”以及后半句“need more care”可知，此处指老人因生病需要照顾。应填become ill with。 3．Professional athletes can quickly recover ________ mistakes and focus on their games again. A．for B．from C．with D．at 【答案】B 【详解】句意：职业运动员能很快从错误中恢复过来，再次专注于他们的比赛。 for为了；from从……；with和……；at在……。“recover from”是固定搭配，意为“从……中恢复”。 4．Sports and balanced meals help us feel energetic and ______ all day long. A．positive B．pressure C．sensible D．balanced 【答案】A 【详解】句意：运动和均衡的饮食帮助我们整天感到精力充沛和积极乐观。 positive积极的；pressure压力；sensible明智的；balanced平衡的。根据“Sports and balanced meals help us feel energetic and...”可知，健康的生活方式使人精力充沛且心态积极，feel为系动词，后接形容词作表语，pressure为名词排除，sensible和balanced语义不符。应填positive。 5．He works well even under ________. He always keeps calm and thinks clearly. A．pressure B．power C．tape D．benefit 【答案】A 【详解】句意：即使在压力下，他也能出色地工作。他始终保持冷静，并能清晰思考。 pressure压力；power权力；tape胶带；benefit好处。后文“keeps calm and thinks clearly”对应“在压力环境中”的语义逻辑；“under pressure”是固定搭配，意为“在压力下” ，应填pressure。 四、完成句子 1．如果你均衡饮食、规律运动、充足睡眠并保持积极心态，你就能过上幸福的生活。   You can live a happy life if you eat a ________ ________, have regular ________ ________, get ________ sleep, and ________ positively. 【答案】 balanced diet physical activities enough think 【详解】原句中“均衡饮食”、“规律运动”、“充足睡眠”以及“积极心态”是关键词，表示“均衡的饮食”的短语是balanced diet，表示“体育活动”的短语是physical activities，表示“充足的”单词是enough，作定语修饰sleep，表示“思考”的单词是think，此处用动词原形。 2．中国学生摄入各种各样的食物，包括谷物、瘦肉蛋白和蔬菜。   Chinese students eat a ________ ________ of foods, ________ grains, lean ________, and ________. 【答案】 wide range including protein vegetables 【详解】原句中“各种各样的”、“包括”、“蛋白”以及“蔬菜”是关键词，表示“各种各样的”的短语是a wide range of，句中已给出a；“包括”对应介词including，放在列举内容前作补充说明；表示“蛋白质”的名词是protein，描述膳食营养时为不可数名词，lean protein是常用搭配；表示“蔬菜”的名词是vegetable，此处表示各类蔬菜，用复数形式vegetables。 3．在聚会上, 莉莉经常为我们弹键盘式电子乐器, 她的音乐特别好听。 At parties, Lily often ________ ________ ________ for us, and her music sounds really nice. 【答案】 plays the keyboard 【详解】原句中“弹奏电子键盘乐器”固定搭配为play the keyboard，根据“often”可知，本句时态为一般现在时，主语Lily是第三人称单数，一般现在时谓语动词play变为plays，乐器前必须加定冠词the，因此填plays；the；keyboard，符合句子逻辑及语境。 4．过去无论何时做决定，玛丽都先征求父母的建议。 _____________________________ in the past, Mary asked her parents for advice first. 【答案】Whenever she made a decision/Whenever she made decisions 【详解】根据题干可知，空出缺少“无论何时做决定”，时态为一般过去时。whenever“无论何时”，放句首首字母应大写，引导时间状语从句；make a decision/decisions表示“做决定”，动词make应用过去式made；主语为she。故填Whenever she made a decision/decisions。 5．They filled their empty ________ ________ a big meal. 他们用一顿大餐填饱了空空的肚子。 【答案】 stomachs with 【详解】根据中英文对照可知，stomach“胃，腹部”，可数名词，由“They”可知，用其复数形式。with“用”，介词。故填stomachs；with。 五、选词填空 pressure,  positive,  regular,  promote,  improve,  judgment, friendship,  challenge,  balance,  habit Now we are Grade Nine, and we face much 1 from frequent exams. We will meet different 2 every day, so it’s necessary for us to stay 3 . First, take 4 exercise like jogging every morning. It 5 the growth of our bodies and helps us 6 our terrible mood. Second, spend free time staying with your best friends. True 7 offers you warm support without any 8 . Third, form good daily 9 . We must keep a 10 between heavy study and relaxing hobbies. 【答案】 1．pressure 2．challenges 3．positive 4．regular 5．promotes 6．improve 7．friendship 8．judgment 9．habits 10．balance 【导语】本文主要介绍了九年级学生面对频繁考试带来的压力时，保持积极状态的三条实用方法，帮助大家兼顾学习与身心健康。 【详解】 1．句意：现在我们上九年级了，频繁的考试让我们面临很多压力。根据“frequent exams”带来的感受和备选词汇可知，此处表达考试带来的负担，pressure意为“压力”，符合语境，为不可数名词。故填pressure。 2．句意：我们每天都会遇到不同的挑战。根据九年级的学习生活状态和备选词汇可知，此处指日常学习中遇到的各类考验，challenge是可数名词，前面有different修饰，要用复数形式challenges。故填challenges。 3．句意：所以保持积极的心态对我们来说很有必要。根据后文给出的正向调整建议和备选词汇可知，此处指要维持积极的状态，positive意为“积极的”，stay positive是常用搭配。故填positive。 4．句意：首先，定期做运动，比如每天早上慢跑。根据后文举例的“every morning”和备选词汇可知，此处指规律的运动，regular意为“有规律的、定期的”，regular exercise是固定搭配。故填regular。 5．句意：它能促进我们的身体成长。根据运动对身体的作用和备选词汇可知，此处指运动推动身体发育，promote意为“促进、推动”，主语It指代运动，全文为一般现在时，动词要用第三人称单数形式promotes。故填promotes。 6．句意：还能帮助我们改善糟糕的情绪。根据运动对情绪的正向作用和备选词汇可知，此处指调整坏情绪，improve意为“改善、提升”，help sb. do sth.是固定结构，用动词原形。故填improve。 7．句意：真正的友谊会给你毫无保留的温暖支持。根据前文提到的“staying with your best friends”和备选词汇可知，此处指代朋友之间的情谊，friendship意为“友谊”，符合语境，此处表“抽象的真挚友谊”，是不可数名词。故填friendship。 8．句意：真正的友谊会给你不带任何评判的温暖支持。根据真挚友谊的特点和备选词汇可知，此处指朋友之间不会随意指责评判，judgment意为“评判、评价”，符合语境，此处表“抽象的评判行为”，是不可数名词。故填judgment。 9．句意：第三，养成良好的日常习惯。根据前文给出的长期坚持的行动建议和备选词汇可知，此处指日常养成的行为模式，habit是可数名词，前面没有单数限定词，要用复数形式habits表示各类好习惯。故填habits。 10．句意：我们必须在繁重的学习和放松的爱好之间保持平衡。根据学习和爱好的关系和备选词汇可知，balance意为“平衡”，keep a balance between...and...意为“在……和……之间保持平衡”。故填balance。 一、从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。 （23-24九年级下·广东汕头·期中） what  you  suggest  long  how  only  have  because  shape  strange  either  weight Exercise that is not too hard on your body is very good for you. Do you know 1 exercise can help you? Yes, it can help you prevent many diseases and keep in a good 2 . However, a small number of people exercise too much, and it may hurt them. Doctors normally 3 about thirty minutes of exercise a day. However, there are people who think that more exercise makes them even healthier. They feel that they need to exercise for much 4 . Too much exercise can do harm to their bodies. The human body can 5 exercise in a given amount (数量) of time. If you keep pushing 6 to exercise more and more, you may pull your muscles (肌肉). Too much exercise also 7 an effect on your blood and heart. Some people end up feeling very tired 8 their exercise time is taking up their sleeping or resting time. The signs of exercising too much may seem a little 9 . For example, one sign is that you might lose 10 but have more fat on your body. This is because your body is too stressed. It starts to try to manage the stress. 【答案】 1．how 2．shape 3．suggest 4．longer 5．only 6．yourself 7．has 8．because 9．strange 10．weight 【导语】本文主要讲的是适量锻炼对身体有很多好处，锻炼过度会危害身体健康。 【详解】1．句意：你知道锻炼对你有什么帮助吗？根据“Do you know…exercise can help you?”以及备选词可知，此处指“锻炼如何帮助你”，应用how引导宾语从句，how“如何”。故填how。 2．句意：是的，它可以帮助你预防许多疾病，保持良好的身材。根据“it can help you prevent many diseases and keep in a good…”以及备选词可知，此处指锻炼可以帮助你保持良好的身材，shape“形状”，可数名词；空前有不定冠词a，空处应用单数名词shape。故填shape。 3．句意：医生通常建议每天锻炼大约30分钟。根据“Doctors normally…about thirty minutes of exercise a day.”以及备选词可知，此处指医生通常建议每天锻炼大约30分钟，suggest“建议”，动词；句子时态为一般现在时，Doctors作主语，谓语动词应用动词原形。故填suggest。 4．句意：他们觉得他们需要锻炼更长时间。根据上文“there are people who think that more exercise makes them even healthier”以及备选词可知，有些人认为更多的锻炼会让他们更加健康，他们觉得他们需要锻炼更长时间，空前为much，常用来修饰比较级，空处应用形容词的比较级；long“长的”，形容词，其比较级为longer。故填longer。 5．句意：人体只能在给定的时间内锻炼。根据上文“Too much exercise can do harm to their bodies.”以及备选词可知，过多的锻炼对身体有害，人体只能在给定的时间内锻炼，此处应用副词only“只”。故填only。 6．句意：如果你一直强迫自己锻炼得越来越多，你可能会拉伤肌肉。根据“If you keep pushing…to exercise more and more, you may pull your muscles.”以及备选词可知，此处指“你一直强迫自己锻炼”，应用反身代词yourself“你自己”。故填yourself。 7．句意：过多的锻炼也会对你的血液和心脏产生影响。根据“Too much exercise also…an effect on your blood and heart.”以及备选词可知，have an effect on sth.“对……有影响”，动词短语；句子时态为一般现在时，主语为“Too much exercise”，谓语动词应用第三人称单数形式，have的三单形式为has。故填has。 8．句意：有些人最终会感到非常疲倦，因为他们的锻炼时间占用了他们的睡眠或休息时间。根据“Some people end up feeling very tired…their exercise time is taking up their sleeping or resting time.”以及备选词可知，前半句与后半句之间是因果关系，此处应用连词because引导原因状语从句，because“因为”。故填because。 9．句意：锻炼过度的迹象可能看起来有点奇怪。根据下文“one sign is that you might lose…but have more fat on your body”以及备选词可知，此处指锻炼过度的迹象可能看起来有点奇怪，应用形容词strange“奇怪的”。故填strange。 10．句意：例如，一个迹象是，你可能会减肥，但身体上有更多的脂肪。根据“you might lose…but have more fat on your body”以及备选词可知，lose weight“减肥”，动词短语，此处应用名词weight。故填weight 二、首字母填空 （25-26九年级上·广东广州·期末） For teenagers, healthy food is key to growth and energy. It doesn’t mean losing the p 1 of eating—you can still enjoy lots of delicious food every day. But you need to be c 2 with some popular snacks like chips or soft drinks, as they may make you overweight. Experts s 3 eating more fruits, vegetables, and whole grains, which support your body’s development. Don’t skip breakfast, and try to have three regular meals a day. Many teenagers don’t like milk, and some don’t like eggs, e 4 , but these can keep your body strong. A balanced d 5 helps you stay active at school and in sports. If you follow these simple tips, you will stay healthy and happy easily. As the old saying goes, “Good food, good mood”, let’s brighten our days with healthy and delicious food. 【答案】1．pleasure/leasure 2．careful/areful 3．suggest/uggest 4．either/ither 5．diet/iet 【导语】本文强调了健康饮食对青少年的重要性，指出在享受美食的同时要注意选择营养均衡的食物，并遵循专家建议的饮食习惯来保持身体健康和活力。 【详解】 1．句意：这并不意味着失去饮食的乐趣——你依然可以每天享受许多美味的食物。根据“you can still enjoy lots of delicious food every day”可知，此处表示健康饮食并非剥夺美食的乐趣，pleasure“乐趣”，the pleasure of doing sth.“做某事的乐趣”。故填pleasure。 2．句意：但你需要谨慎对待薯片或软饮料等流行零食，因为它们可能导致超重。根据下文“as they may make you overweight”可知，这些零食可能会让你超重，带来健康问题，所以要小心，be careful with sth.“小心/谨慎某物”。故填careful。 3．句意：专家建议多吃水果、蔬菜和全谷物，这些食物有助于身体发育。根据“eating more fruits, vegetables, and whole grains, which support your body’s development.”可知，此处说的是专家提出的饮食建议，suggest doing sth.“建议做某事”，句子采用一般现在时，主语为Experts，谓语用动词原形。故填suggest。 4．句意：许多青少年不喜欢牛奶，也不喜欢鸡蛋，但这些食物能让身体更强壮。根据“Many teenagers don’t like milk, and some don’t like eggs...”可知，此处表示“也不”，用于否定句中，结合首字母e可知为either，故填either。 5．句意：均衡的饮食有助于你在学习和运动中保持活力。根据“A balanced…helps you stay active at school and in sports”可知，全文围绕健康饮食展开，此处用a balanced diet表示“均衡的饮食”符合语境。故填diet。 三、完形填空 （2024·吉林长春·中考真题） When my friend suggested that we join the new Tai Chi (太极拳) Club, I thought he was 1 . I always believed tai chi was for old people. However, after the first class, I 2 that I was wrong. It was amazing. Tai chi led to a big 3 both in my body and mind. I still remember my first few tai chi classes. The basic skill I learned was keeping a balance (平衡). An action was called “golden rooster (公鸡) standing on one leg”. Following the instructions, I tried to 4 on one leg. It seemed that it was not a hard one, but I still 5 many times. Soon, I felt bored and 6 from practicing over and over again. I started to 7 myself. Maybe I was really 8 in this kind of exercise. Just then, my coach taught me how to relax myself. Step by step, I made 9 . Later, I was able to do more difficult actions and feel peace of mind as well. My love for tai chi became 10 . I even wanted to look into the ancient Chinese culture behind tai chi. I discovered tai chi is deeply from Chinese yin and yang. The practice of it helps to keep a balance through 11 : left and right, up and 12 , breathing in and breathing out... Finally, tai chi brings about a state of body balance and 13 peace. Now I can honestly say it helps me become much 14 . I sleep better at night, and I am more active during the day. More importantly, practicing tai chi has made me better 15 the Chinese culture. I am sure I will continue to practice tai chi and enjoy the advantages it has brought me. 1．A．joking B．waiting C．reading D．explaining 2．A．forgot B．dreamt C．required D．realized 3．A．decision B．problem C．change D．love 4．A．sit B．stand C．lie D．jump 5．A．feared B．wished C．failed D．received 6．A．lazy B．tired C．afraid D．hungry 7．A．thank B．praise C．doubt D．control 8．A．right B．weak C．strict D．interested 9．A．friends B．mistakes C．noise D．progress 10．A．strong B．quiet C．strange D．important 11．A．habits B．chances C．abilities D．opposites 12．A．on B．down C．off D．away 13．A．world B．mind C．life D．thought 14．A．safer B．heavier C．prouder D．healthier 15．A．understand B．teach C．translate D．encourage 【答案】 1．A 2．D 3．C 4．B 5．C 6．B 7．C 8．B 9．D 10．A 11．D 12．B 13．B 14．D 15．A 【导语】本文主要介绍了作者学习太极拳的经历，通过练习太极拳，作者不仅变得更健康，也更好地理解中国文化。 【详解】 1．句意：当我的朋友建议我们加入新的太极俱乐部时，我以为他在开玩笑。 joking开玩笑；waiting等待；reading读；explaining解释。根据“I always believed tai chi was for old people.”可知作者认为太极拳是老人做的，所以当朋友建议加入太极拳俱乐部时，作者认为朋友在开玩笑。故选A。 2．句意：然而，上完第一节课后，我意识到我错了。 forgot忘记；dreamt梦想；required需要；realized意识到。根据“that I was wrong”可知是意识到自己之前的想法错了。故选D。 3．句意：太极拳使我的身体和思想都发生了很大的变化。 decision决定；problem问题；change变化；love爱。根据“both in my body and mind.”可知在身体和思想上都有了变化。故选C。 4．句意：按照指示，我试着单腿站立。 sit坐；stand站立；lie躺；jump跳。根据“standing on one leg”可知是单脚站立。故选B。 5．句意：这似乎并不难，但我还是失败了很多次。 feared害怕；wished希望；failed失败；received收到。根据“It seemed that it was not a hard one, but I still...”可知虽然不是很难，但是作者仍然失败了很多次。故选C。 6．句意：很快，一遍又一遍的练习让我感到无聊和疲惫。 lazy懒惰的；tired劳累的；afraid害怕的；hungry饿的。根据“bored and...from practicing over and over again”可知一次一次地练习，作者很劳累。故选B。 7．句意：我开始怀疑自己。 thank感谢；praise赞扬；doubt怀疑；control控制。根据“It seemed that it was not a hard one, but I still...”可知虽然不是很难，但是作者仍然失败了很多次，所以作者开始怀疑自己。故选C。 8．句意：也许我在这种运动中真的很弱。 right正确的；weak弱的；strict严格的；interested感兴趣的。根据“It seemed that it was not a hard one, but I still...”可知虽然不是很难，但是作者仍然失败了很多次，作者怀疑自己，认为自己在太极拳这个运动上比较弱。故选B。 9．句意：一步一步地，我取得了进步。 friends朋友；mistakes错误；noise噪音；progress进步。根据“my coach taught me how to relax myself. Step by step, I made”可知教练教作者如何方式，慢慢地，作者取得了进步。故选D。 10．句意：我对太极拳的喜爱变得强烈起来。 strong强的；quiet安静的；strange奇怪的；important重要的。根据“I even wanted to look into the ancient Chinese culture behind tai chi.”可知作者对太极拳的爱变得强烈起来，甚至想了解太极背后的中国古代文化。故选A。 11．句意：练习它有助于通过对立来保持平衡：左和右，上和下，吸气和呼气…… habits习惯；chances机会；abilities能力；opposites对面。根据“left and right,”可知左右是对立面。故选D。 12．句意：练习它有助于通过对立来保持平衡：左和右，上和下，吸气和呼气…… on在上面；down向下；off离开；away离开。上和下是对立面。故选B。 13．句意：最后，太极拳带来一种身体平衡和心灵平静的状态。 world世界；mind思想；life生活；thought想法。根据“body balance and...peace”可知是身体平衡和心灵平静。故选B。 14．句意：现在我可以诚实地说，它帮助我变得更健康。 safer更安全的；heavier更重的；prouder更骄傲的；healthier更健康的。根据“I sleep better at night, and I am more active during the day”可知作者变得更健康。故选D。 15．句意：练习太极让我更好地了解了中国文化。 understand理解；teach教；translate翻译；encourage鼓励。根据“the Chinese culture”可知是理解中国文化。故选A。 $ Unit 1 Staying healthy 词汇专项过关 参考答案 1、 汉译英 英语 中文 英语 中文 单词 congratulation n. 祝贺 daughter n. 女儿 ache v. & n. 疼痛 keyboard n. 键盘式电子乐器；键盘 hamburger n. 汉堡包 disabled adj. 有残疾的；无能力的 biscuit n. 饼干 cloud n. 云；云朵；一团 stomachache n. 胃痛；腹痛 lining n. 内衬；衬层 thirsty adj. 口渴的；干旱的 jog v. 慢跑 iced adj. 冰镇的；加冰块的 based adj.（以某事）为基础（或根据）；以……为重要部分 pill n. 药丸；药片 mutton n. 羊肉 forehead n. 前额；额 soybean n. 大豆 pale adj. 苍白的；暗淡的 nut n. 坚果；螺母 sensible adj. 合理的；明智的 base n. 根基；基底；基础；v. 以……为据点 dietary adj. 饮食的 bone n. 骨；骨骼 guideline n. 指南；参考；准则 mood n. 情绪；心情 bottom n. 底部；最下部；adj. 底部的；最后的 belonging n. 归属 grain n. 谷物；颗粒 belong v. 属于；适应 cereal n. 谷物；谷类食物 judgment n. 评价；看法 regular adj. 有规律的；频繁的 bat n. 球板；球拍 pressure n. 心理压力；压强 relaxed adj. 放松的；自在的 energetic adj. 精力充沛的 illness n. 疾病；病 unable adj. 未能；无法 cancer n. 癌；癌症 brush v. 刷；拂；n. 刷子；画笔 whenever conj. 无论何时 tooth n. (pl. teeth) 牙；齿 somebody pron. 某人；重要人物 wheelchair n. 轮椅 tradition n. 传统；传统的信仰（或风俗） laptop n. 笔记本电脑 fit adj. 健康的；适合的；v. 适合 married adj. 已婚的；结婚的 kung fu n. 功夫（中国武术） son n. 儿子；孩子 yoga n. 瑜伽术 kick v. 踢；踹 短语 英语 中文 英语 中文 to tell (you) the truth 说实话 at the base of 在…… 的底部 get dressed 穿好衣服；穿上衣服 put on 穿上 learn a lesson 吸取教训 play soccer 踢足球 in order to 为了 play the keyboard 弹琴；弹电子琴 come down to 归结为 a sense of belonging 归属感 at the bottom of 在…… 底部 go through 经历 at the top of 在…… 顶部 form good habits 养成好习惯 2、 词汇拓展（单词变形） 学科网（北京）股份有限公司1 / 5 学科网（北京）股份有限公司 1. congratulations；2. stomach；3. based； 4. press；5. energy；6. energetic 7. marriage；8. ill；9. traditional；10. belonging 一、单词拼写 1.pressure； 2.pale；3.energetic；4.unable；5.disabled 二、根据汉语提示填空 1.fit；2.tradition；3.Illness；4.sense of belonging；5.relaxed 三、单项选择 1．D 2．A 3．B 4．A 5．A 四、完成句子 1．balanced diet physical activities enough think 2．wide range including protein vegetables 3．plays the keyboard 4．Whenever she made a decision/Whenever she made decisions 5．stomachs with 五、选词填空 1．pressure 2．challenges 3．positive 4．regular 5．promotes 6．improve 7．friendship 8．judgment 9．habits 10．balance 一、从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。 1．how 2．shape 3．suggest 4．longer 5．only 6．yourself 7．has 8．because 9．strange 10．weight 二、首字母填空 1．pleasure/leasure 2．careful/areful 3．suggest/uggest 4．either/ither 5．diet/iet 三、完形填空 1．A 2．D 3．C 4．B 5．C 6．B 7．C 8．B 9．D 10．A 11．D 12．B 13．B 14．D 15．A 学科网（北京）股份有限公司1 / 5 学科网（北京）股份有限公司 $