Unit 1 Sports（单元分层自测·培优冲刺卷）英语新教材北师大版八年级上册

2026-2027学年八年级上册英语单元自测 Unit 1 Sports·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择。(本大题共10小题，每小题1分，共10分) Tom was born with a problem in his left leg. He felt sad about this. He always dreamed 1 running like other kids. Every day after school, he would sit on a bench in the park, watching the children play football or chase each other. He would cheer for them, but he wondered (想知道) why he couldn’t run as 2 as they did. One afternoon, a sports coach noticed Tom’s sad look. 3 coach walked over and said, “With special running shoes and practice, you can run too.” Tom felt 4 . And from that day on, he practiced 5 for hours every evening. After six 6 hard work, Tom took part in a running race for kids with physical challenges. Although it was hard, he stuck to running. He ran as fast as he could, and the crowd cheered loudly for 7 . Finally, he crossed the finishing line. He smiled 8 . Tom 9 his mind already. Now, he often tells his friends, “Even if you have a physical problem, you 10 make your dreams come true with persistence (坚持).” 1．A．of B．from C．in 2．A．most freely B．more freely C．freely 3．A．The B．A C．An 4．A．exciting B．excited C．excite 5．A．to run B．running C．run 6．A．month B．months C．months’ 7．A．him B．he C．his 8．A．happy B．happily C．happiness 9．A．change B．changed C．has changed 10．A．can B．must C．should 二．完形填空。(本大题共10小题，每小题1分，共10分) Psychologists (心理学家) believe that children learn important life lessons when they join sports. They even 11 that the things children learn in a team sport will directly influence how they behave in the future. What do children learn when they take part in a team sport? One of the skills is how to find a 12 between competing and teamwork. All sports are competitions and there is always going to be a winner and a loser. But in order to win, kids shouldn’t just 13 what they want for themselves. They should do what they need to do for the team. Many kids understand that winning isn’t everything. A study of 26,000 children found that winning was only the tenth most important reason for playing on a team. More important reasons were feeling the 14 of playing the game, being part of the team and developing skills. Having fun was the 15 reason. The parents of kids should understand that there is 16 more important than winning. Sports psychologists suggest using the idea of succeeding rather than winning. Succeeding means doing your best. It is not the same as winning. An important part of doing your best means trying to do better than 17 . Improving your own time and trying to get to your personal best are what everyone can enjoy. Psychologists say that 18 athletes don’t talk about winning. They just enjoy the process and talk about how they love the sport instead. Canadian Lloyd Eisler, an Olympic skater, is a good 19 . He remembers when he was a kid, his parents would never 20 him to go to the ice rink (溜冰场) to practice. “Their opinion was, if I didn’t want to, I didn’t have to. The result was that when I did go, I knew it was my choice. I went because I loved it.” 11．A．agree B．trust C．doubt D．mean 12．A．reason B．balance C．way D．point 13．A．take care B．make sure C．find out D．care about 14．A．excitement B．development C．agreement D．movement 15．A．valuable B．top C．perfect D．big 16．A．something B．anything C．nothing D．everything 17．A．others B．ourselves C．before D．later 18．A．negative B．humorous C．artistic D．excellent 19．A．player B．father C．boy D．example 20．A．encourage B．invite C．force D．allow 三．阅读理解。(本大题共25小题，每小题2分，共50分) A Some kids don’t like sports because they don’t know how to play them. If the kids know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sports. Another way is to watch TV about sports. Kids can also read some books to learn new sports. What’s more, some kids don’t like playing sports because they were once on a team and didn’t have fun. For those kids, it’s a good idea to talk with their teachers or parents. With their help, maybe the kids will like playing sports again. There are many different kinds of sports, so a kid should find the sports that suit (适合) him or her. If a kid doesn’t like team sports, parents can ask him or her to try individual (个人的) sports, such as swimming and running. Playing sports is a good form of exercise, and it can help kids keep active and healthy. Of course, many non — sport activities can also keep kids active, such as walking a dog, cleaning the room and watering the garden. What about you? Do you like playing sports? 根据材料内容选择最佳答案。 21．How many ways to learn new sports does this text tell us? A．Two. B．Three. C．Four. D．Five. 22．If kids don’t have fun on a team, what will they do? A．They will play sports alone. B．They won’t like studying. C．They won’t like playing sports. D．They will play sports with their parents. 23．According to this text, which of the following tips can help kids love sports? ① Make them practice hard.    ② Help them understand the rules. ③ Ask them to join a team.    ④ Let kids choose sports that suit them. A．①② B．①③ C．②④ D．③④ 24．Which of the following sports CANNOT be called an individual sport? A． B． C． D． 25．What is the writer’s idea about playing sports? A．It can keep kids active and healthy. B．It can be difficult for most kids. C．It can help kids get good grades. D．It can make kids tired but happy. B If you are fourteen years old and you weigh 90 kilos, maybe you are overweight. In order to be healthy, you should stay at a healthy weight. So, how do you keep a healthy weight? You need to eat a balanced diet. You need to balance your eating with exercise. What is a balanced diet? A balanced diet includes all the main food groups. These include fruit and vegetables. Grains (谷物) found in bread, noodles, and rice are also important. You need foods such as milk and cheese (奶酪). You also need to eat foods full of protein (蛋白质), such as meat, eggs, fish, and some beans. Wow, that’s a lot of food! How many calories (卡路里) is that? How many should you have in a day? Most teens need at least (至少) 2,000 calories a day. That sounds like a lot. But you are forgetting the other parts of the balance. You need to exercise. Exercise burns (燃烧) calories. If you burn off as many calories as you take in, you will stay at the same weight. If you eat more calories than you burn, you will put on weight. To keep your weight, eat a balanced diet and exercise more. And if it’s your birthday, eat a piece of cake. Once in a while, it won’t hurt you! 根据材料内容选择最佳答案。 26．What does the underlined (划线的) word “includes” mean in Chinese? A．消耗 B．鼓励 C．包括 D．坚持 27．What does the second paragraph (段落) mainly tell us? A．Fruit and vegetables. B．A balanced diet. C．Breads and noodles. D．Milk and cheese. 28．How many calories do teens need a day? A．At least 2,000. B．At least 3,000. C．At most 2,000. D．At most 3,000. 29．What will you be like if you burn off the same number of calories you take in? A．We will be fatter. B．We will be thinner. C．We will be at the same weight. D．We will be heavier. 30．How can we keep weight according to the text? A．By eating a balanced diet and drinking plenty of water. B．By eating a balanced diet and sleeping well. C．By eating some cake, milk and cheese. D．By eating a balanced diet and exercising more. C Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit. It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories (卡路里) a day while for boys, doctors suggest (建议) 2,800 calories for teenage boys. 50% of their calories should come from healthy food—rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve their skin. Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weak. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits. So some clever students never study late, but they are able to work well in class. Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night. 31．What are really important for teenagers to keep fit? a．Healthy diets, get enough energy.    b．Study hard. c．Enough sleep time, need eight to ten hours’ sleep at night.    d．Exercise. A．abc B．bcd C．acd D．abd 32．What does Paragraph 3 mainly talk about? A．Sleeping better. B．Basic energy. C．Necessary exercise. D．More exercise. 33．Which of the following is TRUE? A．Girls need a bit more calories than boys. B．Teenagers will feel tired when they exercise. C．Teenagers need to drink 6 to 8 glasses of water a day. D．Although some smart students often study late, they are still able to work. 34．What does the underlined word “weak” in Paragraph 3 mean? A．强壮的 B．无礼的 C．虚弱的 D．活跃的 35．What would be the best structure (结构) of the passage? A．①/②③/④ B．①/②③④ C．①②③/④ D．①②/③④ D Meet two or three friends, walk around the city, take a look at old buildings, or taste authentic (正宗的) local snacks...Nowadays, Citywalk has become a new favorite among young people. It’s a new, relaxing way of traveling. People can take a Citywalk by exploring (探索)  the streets on their own or by following a tour guide (导游). They generally don’t go to famous shopping centers. Instead, they go to small shops or restaurants and know about the history and culture of the city. Many Citywalkers love to share their carefully planned routes (路线) online, including how long the walk will take and what beautiful places they will see along the way. It is ________ to those who want to take a Citywalk. Nan Xi, a girl from Shanghai, moved to Xi’an not long ago. One day, when she went online to find something interesting to do on weekends, she got to know about Citywalk. “I think Xi’ an is a perfect city for Citywalk. There are big trees along the streets and shops selling different things, which is great for friends to walk together and take photos,” she said. She wanted to give it a try. She signed up for a two-and-a-half-hour Citywalk tour and listened to the guide talk about the history of the buildings and streets along the way. “I enjoyed the views and visited some small shops excitedly that day. Besides, this tour gave me a better understanding of how Western and local cultures mix together in Xi’an,” she said. Take a Citywalk! Feel the beauty of your city in a new way! 36．What does the writer think of Citywalk? A．It’s a way to make friends. B．It’s a free way to exercise. C．It’s a relaxing way to travel. D．It’s popular among old people. 37．What does the underlined word “generally” mean in Paragraph 2? A．really B．usually C．finally D．widely 38．Which might be the missing word “________” in Para.3? A．helpful B．dangerous C．difficult D．careful 39．What did Nan Xi get from her Citywalk around Xi’an? A．A lot of gifts from her guide. B．A good skill of taking photos. C．A good view of Western buildings. D．A better understanding of the city culture. 40．What is the best title for the text? A．Walk out Alone! B．Enjoy Your Life! C．Take a Citywalk! D．Come to Relax Yourself! E 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you often feel sleepy in class after staying up late to study? Do you sometimes feel nervous before tests? Many students have these problems, but you can solve them with simple daily healthy habits. 41 ◆Keep a regular (有规律的) sleep time. 42 Try to go to bed before 10:30 p.m. and get up at 6:30 a.m. every day even on weekends. This helps your body get used to the same time so you won’t feel tired easily during the day. ◆Eat a small healthy snack. Healthy snacks keep you going during the day. When you’re hungry between classes, don’t eat candy or junk food. 43 These foods give you energy without making you feel heavy. 44 It’s not good to study without stopping. If you sit at your desk for hours, your eyes and back will feel sore. Every 40 minutes, you can stand up and take short breaks. Try to look at trees or buildings far away for 2 minutes. This relaxes your eyes and mind. ◆Do 10-minute exercise every day. You don’t need to play sports for a long time. Just walk around your neighborhood after dinner, or do simple moves like jumping jacks (开合跳) in your room. 45 A．Take short breaks while studying. B．Eat a big cake when you feel stressed. C．Follow the same sleep time every day. D．Don’t eat too much before going to bed. E．Instead, you can have an apple or a cup of milk. F．Here are some easy tips from our science class and life. G．Exercise makes your body feel better and helps you stay healthy. 四．语法填空。(本大题共10小题，每小题1分，共10分) Last week, we asked our students about 46 (they) free time activities. Here are the 47 (result). Fifteen percent students exercise every day. Forty-five percent exercise four to six times 48 week. Twenty percent exercise only one to three times a week. Twenty percent do not exercise 49 all. Ninety percent use the Internet every day. The other ten percent use it at 50 (little) three to four times a week. Most students use it for fun and not for homework. Only 51 (second) percent of the students watch TV one to three times a week. Thirty percent watch TV four to six times a week. And eighty-five percent watch TV every day. It is good 52 (relax) by using the Internet or watching game shows, 53 the best way of 54 (relax) is through exercise. And remember, “old habits die hard.” So start 55 (exercise) before it’s too late. 五．任务型阅读。(本大题共10小题，每小题1分，共10分) 阅读下面短文，根据短文内容回答下列各小题。 How to Build a Healthy Lifestyle Living a healthy life is not always easy, but there are some tips you can follow. First, it’s important to eat a balanced diet. You need to include more vegetables and fruit in your meals. But remember, you needn’t have to avoid foods like hamburgers at all—it’s unhealthy only if you eat them too often. Try not to misunderstand (误解) the idea of healthy eating: it’s about balance, not saying “no” to everything tasty. Second, do more physical activity. You don’t have to join a sports team if that’s uninteresting to you. Things like walking and dancing can make a big difference. Without exercise, you can feel tired and get sick easily. So, it’s good to move your body every day. Another suggestion is to build good daily habits. Teenagers often have irregular (不规律的) sleep schedules, but you really need to sleep for 8-9 hours each night. Not enough sleep can make it difficult to focus the next day. Also, don’t forget to drink water—it’s a small habit that keeps your body working well. Lastly, pay attention to your mind. If you feel a lot of pressure or are unhappy, talk to someone. It’s not needed to deal with everything alone. Making time for friends or doing something you enjoy can help you stay positive. A healthy lifestyle isn’t just about one thing—it’s good food, exercise, rest, and a happy mind. Start with small steps, and don’t give up. You’ll soon feel stronger, happier, and more energetic (精力充沛的)! 56．What is the writer’s suggestion about eating hamburgers? 57．What are the two physical activities mentioned (被提到) in the passage? 58．Why do teenagers need enough sleep according to the passage? 59．What is the main idea of Paragraph 5? 60．How do you like the writer’s advice for building a healthy lifestyle? Give your reason. (15—20词) 六．书面表达 (10分) 61．在今年两会上， “健康中国” 战略再度成为热议焦点。国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以 “How to Stay Healthy as a Teenager”为题向同学们开展征文活动，请你根据以下要点提示，用英语写一篇短文投稿。 要点：1. 健康饮食；2. 良好睡眠；3. 锻炼身体；4…… (至少补充一点内容) 要求：1. 所写短文应包括所有要点，可适当发挥； 2. 语句通顺，意思连贯，书写工整； 3. 文中不得出现你的任何真实信息 (姓名，校名和地名等)； 4. 词数不少于 80，开头已给出，不计入总词数。 How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 1 Sports·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择。(本大题共10小题，每小题1分，共10分) Tom was born with a problem in his left leg. He felt sad about this. He always dreamed 1 running like other kids. Every day after school, he would sit on a bench in the park, watching the children play football or chase each other. He would cheer for them, but he wondered (想知道) why he couldn’t run as 2 as they did. One afternoon, a sports coach noticed Tom’s sad look. 3 coach walked over and said, “With special running shoes and practice, you can run too.” Tom felt 4 . And from that day on, he practiced 5 for hours every evening. After six 6 hard work, Tom took part in a running race for kids with physical challenges. Although it was hard, he stuck to running. He ran as fast as he could, and the crowd cheered loudly for 7 . Finally, he crossed the finishing line. He smiled 8 . Tom 9 his mind already. Now, he often tells his friends, “Even if you have a physical problem, you 10 make your dreams come true with persistence (坚持).” 1．A．of B．from C．in 2．A．most freely B．more freely C．freely 3．A．The B．A C．An 4．A．exciting B．excited C．excite 5．A．to run B．running C．run 6．A．month B．months C．months’ 7．A．him B．he C．his 8．A．happy B．happily C．happiness 9．A．change B．changed C．has changed 10．A．can B．must C．should 【答案】1．A 2．C 3．A 4．B 5．B 6．C 7．A 8．B 9．C 10．A 【导语】本文主要讲了汤姆虽然左腿有问题，但在教练的鼓励和自己的坚持下，最终参加了跑步比赛并改变了对自己的看法，明白了只要坚持，身体有困难也能实现梦想。 1．句意：他一直梦想着像其他孩子一样跑步。     of……的；from从；in在……里。根据“He always dreamed...running like other kids.”可知，这里是固定短语dream of doing sth，意为“梦想做某事”，故选A。 2．句意：他想知道为什么他不能像他们一样自由地奔跑。     most freely最自由地；more freely更自由地；freely自由地。根据“he wondered why he couldn’t run as...as they did.”可知，as…as中间要用形容词或副词原级，故选C。 3．句意：那位教练走过来对他说……     The这/那（特指）；A一个（泛指，辅音音素开头）；An一个（泛指，元音音素开头）。根据“a sports coach noticed Tom’s sad look...coach walked over…”可知，前面已经提到过“a sports coach”，这里是特指那位教练，故选A。 4．句意：汤姆感到很兴奋。     exciting令人兴奋的；excited感到兴奋的；excite使兴奋。根据“With special running shoes and practice, you can run too.”可知，听到教练的话，汤姆应该是“感到兴奋的”，修饰人用excited，故选B。 5．句意：从那天起，他每天晚上练习跑步好几个小时。     to run去跑步；running跑步；run跑。根据“he practiced...for hours every evening.”可知，practice后接动词-ing形式，故选B。 6．句意：经过六个月的努力……    month月；months月（复数）；months’月的（复数所有格）。根据“After six...hard work”可知，six后接复数名词，且这里表示“六个月的努力”，要用所有格形式，故选C。 7．句意：他尽自己所能跑得快，观众为他大声欢呼。     him他（宾格）；he他（主格）；his他的（形容词性/名词性物主代词）。根据“the crowd cheered loudly for...”可知，for是介词，后面要用宾格形式，故选A。 8．句意：他开心地笑了。     happy开心的；happily开心地；happiness幸福。根据“He smiled...”可知，修饰动词smiled要用副词，故选B。 9．句意：汤姆已经改变了他的想法。     change改变；changed改变（过去式）；has changed已经改变（现在完成时）。根据“Tom...his mind already.”中的already可知，要用现在完成时，故选C。 10．句意：即使你身体有问题，你也可以通过坚持让梦想成真。      can可以；must必须；should应该。根据“Even if you have a physical problem, you...make your dreams come true with persistence.”可知，这里是说“可以、能够”，故选A。 二．完形填空。(本大题共10小题，每小题1分，共10分) Psychologists (心理学家) believe that children learn important life lessons when they join sports. They even 11 that the things children learn in a team sport will directly influence how they behave in the future. What do children learn when they take part in a team sport? One of the skills is how to find a 12 between competing and teamwork. All sports are competitions and there is always going to be a winner and a loser. But in order to win, kids shouldn’t just 13 what they want for themselves. They should do what they need to do for the team. Many kids understand that winning isn’t everything. A study of 26,000 children found that winning was only the tenth most important reason for playing on a team. More important reasons were feeling the 14 of playing the game, being part of the team and developing skills. Having fun was the 15 reason. The parents of kids should understand that there is 16 more important than winning. Sports psychologists suggest using the idea of succeeding rather than winning. Succeeding means doing your best. It is not the same as winning. An important part of doing your best means trying to do better than 17 . Improving your own time and trying to get to your personal best are what everyone can enjoy. Psychologists say that 18 athletes don’t talk about winning. They just enjoy the process and talk about how they love the sport instead. Canadian Lloyd Eisler, an Olympic skater, is a good 19 . He remembers when he was a kid, his parents would never 20 him to go to the ice rink (溜冰场) to practice. “Their opinion was, if I didn’t want to, I didn’t have to. The result was that when I did go, I knew it was my choice. I went because I loved it.” 11．A．agree B．trust C．doubt D．mean 12．A．reason B．balance C．way D．point 13．A．take care B．make sure C．find out D．care about 14．A．excitement B．development C．agreement D．movement 15．A．valuable B．top C．perfect D．big 16．A．something B．anything C．nothing D．everything 17．A．others B．ourselves C．before D．later 18．A．negative B．humorous C．artistic D．excellent 19．A．player B．father C．boy D．example 20．A．encourage B．invite C．force D．allow 【答案】11．A 12．B 13．D 14．A 15．B 16．A 17．C 18．D 19．D 20．C 【导语】本文探讨心理学家对儿童参与团队运动的研究，强调运动对培养竞争与团队平衡、享受过程而非结果的重要性。 11．句意：他们甚至同意孩子们在团队运动中学到的东西会直接影响他们未来的行为。 agree同意；trust信任；doubt怀疑；mean意味着。根据“Psychologists (心理学家) believe that children learn important life lessons when they join sports.”以及“the things children learn in a team sport will directly influence how they behave in the future”可知，这是心理学家们的观点，agree符合语境。故选A。 12．句意：其中一项技能是如何在竞争和团队合作之间找到平衡。 reason原因；balance平衡；way方式；point点。根据“between competing and teamwork”可知，此处指在竞争和团队合作之间找到平衡，balance符合语境，故选B。 13．句意：但是为了赢，孩子们不应该只关心自己想要什么。 take care保重；make sure确保；find out查明；care about关心。根据“what they want for themselves”可知，此处指只关心自己想要什么，care about符合语境，故选D。 14．句意：更重要的原因是感受比赛的兴奋感、成为团队的一员以及发展技能。 excitement兴奋；development发展；agreement同意；movement运动。根据“of playing the game”可知，此处指感受比赛的兴奋感，excitement符合语境，故选A。 15．句意：玩得开心是最重要的原因之一。 valuable有价值的；top顶端的；perfect完美的；big大的。根据“A study of 26,000 children found that winning was only the tenth most important reason for playing on a team”以及“More important reasons were...”可知，此处指玩得开心是最重要的原因之一，top符合语境，表示“最重要的”，故选B。 16．句意：孩子们的父母应该明白，有比赢更重要的东西。 something某事；anything任何事；nothing没有什么；everything每件事。根据“more important than winning”以及“Sports psychologists suggest using the idea of succeeding rather than winning”可知，此处指有比赢更重要的东西。故选A。 17．句意：尽最大努力的一个重要部分就是努力比以前做得更好。 others其他人；ourselves我们自己；before以前；later后来。根据“Improving your own time and trying to get to your personal best”可知，此处指“比以前做得好”。故选C。 18．句意：心理学家说，优秀的运动员不会谈论获胜。 negative消极的；humorous幽默的；artistic艺术的；excellent优秀的。根据“don’t talk about winning”以及“They just enjoy the process and talk about how they love the sport instead”可知，此处指优秀的运动员不谈论赢，excellent符合语境，故选D。 19．句意：加拿大奥运滑冰选手Lloyd Eisler就是一个很好的例子。 player运动员；father父亲；boy男孩；example例子。根据“Canadian Lloyd Eisler, an Olympic skater”以及“He remembers when he was a kid, his parents would never...”可知，此处举例说明，指Lloyd Eisler是一个很好的例子，example符合语境，故选D。 20．句意：他记得当他还是一个孩子的时候，他的父母从不强迫他去溜冰场练习。 encourage鼓励；invite邀请；force强迫；allow允许。根据“Their opinion was, if I didn’t want to, I didn’t have to. The result was that when I did go, I knew it was my choice”可知，此处指父母从不强迫他去溜冰场练习，force符合语境，故选C。 三．阅读理解。(本大题共25小题，每小题2分，共50分) A Some kids don’t like sports because they don’t know how to play them. If the kids know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sports. Another way is to watch TV about sports. Kids can also read some books to learn new sports. What’s more, some kids don’t like playing sports because they were once on a team and didn’t have fun. For those kids, it’s a good idea to talk with their teachers or parents. With their help, maybe the kids will like playing sports again. There are many different kinds of sports, so a kid should find the sports that suit (适合) him or her. If a kid doesn’t like team sports, parents can ask him or her to try individual (个人的) sports, such as swimming and running. Playing sports is a good form of exercise, and it can help kids keep active and healthy. Of course, many non — sport activities can also keep kids active, such as walking a dog, cleaning the room and watering the garden. What about you? Do you like playing sports? 根据材料内容选择最佳答案。 21．How many ways to learn new sports does this text tell us? A．Two. B．Three. C．Four. D．Five. 22．If kids don’t have fun on a team, what will they do? A．They will play sports alone. B．They won’t like studying. C．They won’t like playing sports. D．They will play sports with their parents. 23．According to this text, which of the following tips can help kids love sports? ① Make them practice hard.    ② Help them understand the rules. ③ Ask them to join a team.    ④ Let kids choose sports that suit them. A．①② B．①③ C．②④ D．③④ 24．Which of the following sports CANNOT be called an individual sport? A． B． C． D． 25．What is the writer’s idea about playing sports? A．It can keep kids active and healthy. B．It can be difficult for most kids. C．It can help kids get good grades. D．It can make kids tired but happy. 【答案】21．B 22．C 23．C 24．D 25．A 【导语】本文是一篇说明文，主要讲述部分孩子不喜欢运动的原因，介绍学习新运动的多种途径，并给出帮助孩子爱上运动的方法，同时说明运动对孩子健康的好处。 【详解】21．第一段“Taking PE classes at school is a good way to learn new sports...read some books to learn new sports.”一共列举三种学习新运动的方式：在校上体育课、观看体育类电视节目、阅读运动相关书籍。 22．第一段“What’s more, some kids don’t like playing sports because they were once on a team and didn’t have fun.”说明有过团队运动糟糕体验的孩子，会变得不喜欢运动。 23．第一段“If the kids know the rules of a new sport, maybe they will like it.”对应②“Help them understand the rules.”；第二段“There are many different kinds of sports, so a kid should find the sports that suit him or her.”对应④“Let kids choose sports that suit them.”；①“Make them practice hard.”刻苦练习文中无相关表述；③“Ask them to join a team.”加入团队是部分孩子讨厌运动的诱因，只有②④是原文给出的可行建议。 24．第二段“If a kid doesn’t like team sports, parents can ask him or her to try individual sports, such as swimming and running.”，“individual sports”译为“单人运动”，游泳、跑步、跳绳都无需团队配合，属于单人运动；足球需要多人组队，是团体运动，不属于单人运动。 25．第三段首句“Playing sports is a good form of exercise, and it can help kids keep active and healthy.”直接点明作者对运动的核心看法：运动是很好的锻炼方式，能帮助孩子保持活力、身体健康。 B If you are fourteen years old and you weigh 90 kilos, maybe you are overweight. In order to be healthy, you should stay at a healthy weight. So, how do you keep a healthy weight? You need to eat a balanced diet. You need to balance your eating with exercise. What is a balanced diet? A balanced diet includes all the main food groups. These include fruit and vegetables. Grains (谷物) found in bread, noodles, and rice are also important. You need foods such as milk and cheese (奶酪). You also need to eat foods full of protein (蛋白质), such as meat, eggs, fish, and some beans. Wow, that’s a lot of food! How many calories (卡路里) is that? How many should you have in a day? Most teens need at least (至少) 2,000 calories a day. That sounds like a lot. But you are forgetting the other parts of the balance. You need to exercise. Exercise burns (燃烧) calories. If you burn off as many calories as you take in, you will stay at the same weight. If you eat more calories than you burn, you will put on weight. To keep your weight, eat a balanced diet and exercise more. And if it’s your birthday, eat a piece of cake. Once in a while, it won’t hurt you! 根据材料内容选择最佳答案。 26．What does the underlined (划线的) word “includes” mean in Chinese? A．消耗 B．鼓励 C．包括 D．坚持 27．What does the second paragraph (段落) mainly tell us? A．Fruit and vegetables. B．A balanced diet. C．Breads and noodles. D．Milk and cheese. 28．How many calories do teens need a day? A．At least 2,000. B．At least 3,000. C．At most 2,000. D．At most 3,000. 29．What will you be like if you burn off the same number of calories you take in? A．We will be fatter. B．We will be thinner. C．We will be at the same weight. D．We will be heavier. 30．How can we keep weight according to the text? A．By eating a balanced diet and drinking plenty of water. B．By eating a balanced diet and sleeping well. C．By eating some cake, milk and cheese. D．By eating a balanced diet and exercising more. 【答案】26．C 27．B 28．A 29．C 30．D 【导语】本文主要介绍了如何通过保持均衡饮食和进行适当运动来科学维持健康体重的常识。 【详解】26．根据第二段中“A balanced diet includes all the main food groups. These include fruit and vegetables.”可知，均衡的饮食“包含”或“包括”了所有主要的食物类别，例如蔬菜和水果。因此，划线动词“includes”的中文意思为“包括”。 27．根据第二段首句设问“What is a balanced diet?”以及后文对水果、蔬菜、谷物、奶制品及蛋白质等各种构成食物的具体列举可知，该段主要围绕“均衡饮食的构成”这一核心展开探讨。 28．根据第三段中“Most teens need at least (至少) 2,000 calories a day.”可知，大多数青少年每天至少需要2000卡路里的热量。 29．根据第三段中“If you burn off as many calories as you take in, you will stay at the same weight.”可知，如果人体消耗掉的热量和摄入的热量一样多，体重就会保持在同样的水平上，即保持不变。 30．根据第三段中“To keep your weight, eat a balanced diet and exercise more.”可知，想要维持现有的体重，所给出的方法和建议是保持均衡饮食并多做运动。 C Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit. It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories (卡路里) a day while for boys, doctors suggest (建议) 2,800 calories for teenage boys. 50% of their calories should come from healthy food—rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve their skin. Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weak. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits. So some clever students never study late, but they are able to work well in class. Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night. 31．What are really important for teenagers to keep fit? a．Healthy diets, get enough energy.    b．Study hard. c．Enough sleep time, need eight to ten hours’ sleep at night.    d．Exercise. A．abc B．bcd C．acd D．abd 32．What does Paragraph 3 mainly talk about? A．Sleeping better. B．Basic energy. C．Necessary exercise. D．More exercise. 33．Which of the following is TRUE? A．Girls need a bit more calories than boys. B．Teenagers will feel tired when they exercise. C．Teenagers need to drink 6 to 8 glasses of water a day. D．Although some smart students often study late, they are still able to work. 34．What does the underlined word “weak” in Paragraph 3 mean? A．强壮的 B．无礼的 C．虚弱的 D．活跃的 35．What would be the best structure (结构) of the passage? A．①/②③/④ B．①/②③④ C．①②③/④ D．①②/③④ 【答案】31．C 32．A 33．C 34．C 35．B 【导语】本文是一篇说明文，文章讲述青少年想要身体健康，健康饮食、充足睡眠、体育锻炼这三件事十分关键，并分段分别介绍饮食热量饮水、睡眠时长、日常锻炼相关健康知识。 【详解】31．根据第一段“But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit.”，第二段讲健康饮食与充足能量，对应a；第三段提到青少年每晚需要8至10小时睡眠，对应c；第四段介绍锻炼的好处，对应d。b选项Study hard不属于保持健康的要素，因此acd符合题意。 32．第三段围绕青少年的睡眠展开，先说明青少年需要8至10小时睡眠，再阐述睡眠不足的危害、熬夜的各类原因，全段核心话题为睡眠。 33．根据第二段“Teenagers also need to drink a lot of water, 6 to 8 glasses a day.”，可知青少年每天需要喝6至8杯水，C项表述正确；第二段提到女孩所需卡路里低于男孩，A项表述错误；第四段提到锻炼会让人放松而非疲惫，B项表述错误；第三段提到聪明学生从不熬夜，D项表述错误。 34．本句意为“报告显示，没有优质的夜间睡眠，青少年似乎会变____”。结合常识，睡眠不足会使人身体虚弱，weak含义为“虚弱的”；强壮的、无礼的、活跃的，均不符合语境。 35．通读全文，第①段总起，点明健康饮食、睡眠、锻炼对青少年健身很重要；第②③④段分别从饮食、睡眠、锻炼三个方面分述建议，属于总—分结构，对应结构①/②③④。 D Meet two or three friends, walk around the city, take a look at old buildings, or taste authentic (正宗的) local snacks...Nowadays, Citywalk has become a new favorite among young people. It’s a new, relaxing way of traveling. People can take a Citywalk by exploring (探索)  the streets on their own or by following a tour guide (导游). They generally don’t go to famous shopping centers. Instead, they go to small shops or restaurants and know about the history and culture of the city. Many Citywalkers love to share their carefully planned routes (路线) online, including how long the walk will take and what beautiful places they will see along the way. It is ________ to those who want to take a Citywalk. Nan Xi, a girl from Shanghai, moved to Xi’an not long ago. One day, when she went online to find something interesting to do on weekends, she got to know about Citywalk. “I think Xi’ an is a perfect city for Citywalk. There are big trees along the streets and shops selling different things, which is great for friends to walk together and take photos,” she said. She wanted to give it a try. She signed up for a two-and-a-half-hour Citywalk tour and listened to the guide talk about the history of the buildings and streets along the way. “I enjoyed the views and visited some small shops excitedly that day. Besides, this tour gave me a better understanding of how Western and local cultures mix together in Xi’an,” she said. Take a Citywalk! Feel the beauty of your city in a new way! 36．What does the writer think of Citywalk? A．It’s a way to make friends. B．It’s a free way to exercise. C．It’s a relaxing way to travel. D．It’s popular among old people. 37．What does the underlined word “generally” mean in Paragraph 2? A．really B．usually C．finally D．widely 38．Which might be the missing word “________” in Para.3? A．helpful B．dangerous C．difficult D．careful 39．What did Nan Xi get from her Citywalk around Xi’an? A．A lot of gifts from her guide. B．A good skill of taking photos. C．A good view of Western buildings. D．A better understanding of the city culture. 40．What is the best title for the text? A．Walk out Alone! B．Enjoy Your Life! C．Take a Citywalk! D．Come to Relax Yourself! 【答案】36．C 37．B 38．A 39．D 40．C 【导语】本文是一篇说明文。文章主要介绍了城市漫步（Citywalk）这一深受年轻人喜爱的新型旅行方式，分享了它的特点、参与方式以及参与者的真实感受。 【详解】36．第一段第三句“It’s a new, relaxing way of traveling.”可知，作者认为城市漫步是一种放松的旅行方式。 37．第二段第二句“They… don’t go to famous shopping centers.”可知，城市漫步者通常不去大型购物中心，结合语境“generally”意为“通常地”，与“usually”意思相近。 38．第三段第二句“It is… to those who want to take a Citywalk.”结合上文分享路线等信息可知，这些内容对想要进行城市漫步的人是有帮助的。 39．第四段最后一句“…this tour gave me a better understanding of how Western and local cultures mix together in Xi’an,”可知，南希通过这次旅行对西安的城市文化有了更好的了解。 40．纵观全文对城市漫步的定义、方式及其带来的美好体验的描述，并结合第五段第一句“Take a Citywalk!”可知，这篇文章最合适的标题是“Take a Citywalk!”。 E 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you often feel sleepy in class after staying up late to study? Do you sometimes feel nervous before tests? Many students have these problems, but you can solve them with simple daily healthy habits. 41 ◆Keep a regular (有规律的) sleep time. 42 Try to go to bed before 10:30 p.m. and get up at 6:30 a.m. every day even on weekends. This helps your body get used to the same time so you won’t feel tired easily during the day. ◆Eat a small healthy snack. Healthy snacks keep you going during the day. When you’re hungry between classes, don’t eat candy or junk food. 43 These foods give you energy without making you feel heavy. 44 It’s not good to study without stopping. If you sit at your desk for hours, your eyes and back will feel sore. Every 40 minutes, you can stand up and take short breaks. Try to look at trees or buildings far away for 2 minutes. This relaxes your eyes and mind. ◆Do 10-minute exercise every day. You don’t need to play sports for a long time. Just walk around your neighborhood after dinner, or do simple moves like jumping jacks (开合跳) in your room. 45 A．Take short breaks while studying. B．Eat a big cake when you feel stressed. C．Follow the same sleep time every day. D．Don’t eat too much before going to bed. E．Instead, you can have an apple or a cup of milk. F．Here are some easy tips from our science class and life. G．Exercise makes your body feel better and helps you stay healthy. 【答案】41．F 42．C 43．E 44．A 45．G 【导语】本文介绍学生常见的困倦、紧张等问题，并给出规律睡眠、健康饮食、劳逸结合、日常锻炼这四个健康习惯建议。 【详解】41．第一段总述：“Many students have these problems, but you can solve them with simple daily healthy habits.”，总领全文，此处引出下文具体建议。 42．第二段标题点明：“Keep a regular sleep time.”，强调作息规律，此处对应每天保持相同睡眠时间。 43．第三段说明：“don’t eat candy or junk food.”，建议拒绝垃圾食品，此处应选择健康的食物代替。 44．第四段介绍：“Every 40 minutes…take short breaks.”，提倡学习中短暂休息，此处对应学习时进行短时休息。 45．第五段标题指出：“Do 10-minute exercise every day.”，建议每日锻炼，此处说明运动能改善身体状态并保持健康。 四．语法填空。(本大题共10小题，每小题1分，共10分) Last week, we asked our students about 46 (they) free time activities. Here are the 47 (result). Fifteen percent students exercise every day. Forty-five percent exercise four to six times 48 week. Twenty percent exercise only one to three times a week. Twenty percent do not exercise 49 all. Ninety percent use the Internet every day. The other ten percent use it at 50 (little) three to four times a week. Most students use it for fun and not for homework. Only 51 (second) percent of the students watch TV one to three times a week. Thirty percent watch TV four to six times a week. And eighty-five percent watch TV every day. It is good 52 (relax) by using the Internet or watching game shows, 53 the best way of 54 (relax) is through exercise. And remember, “old habits die hard.” So start 55 (exercise) before it’s too late. 【答案】46．their 47．results 48．a 49．at 50．least 51．two 52．to relax 53．but 54．relaxing 55．exercising/to exercise 【导语】本文是一份关于学生课余活动时间的调查报告，展示了学生在锻炼、上网和看电视方面的数据，并指出放松的最佳方式是锻炼。 【详解】46．句意：上周，我们询问了学生们关于他们的课余活动情况。修饰名词activities，需用形容词性物主代词，they的对应词为their。 47．句意：以下是结果。根据前文，此处指调查结果，result意为“结果”，常用复数形式，故填results。 48．句意：百分之四十五的学生每周锻炼四到六次。“four to six times a week”为固定表达，表示“每周四到六次”，故填不定冠词a。 49．句意：百分之二十的学生根本不锻炼。“not...at all”为固定结构，意为“一点也不；根本不”，故填介词at。 50．句意：另外百分之十的学生每周至少使用三到四次。“at least”为固定短语，意为“至少”，故填least。 51．句意：只有百分之二的学生每周看电视一到三次。根据数字20%对应twenty，此处2%应填two，表示“二”，故填two。 52．句意：通过使用互联网或看游戏节目来放松是好的，但最好的放松方式是通过锻炼。“It is+形容词+to do sth.”为固定句型，it作形式主语，动词不定式作真正的主语，故填to relax。 53．句意：通过使用互联网或看游戏节目来放松是好的，但最好的放松方式是通过锻炼。前后分句为转折关系，故填but。 54．句意：但最好的放松方式是通过锻炼。介词of后接动名词作宾语，relax的动名词为relaxing。 55．句意：所以趁还不晚，开始锻炼吧。“start doing sth.”和“start to do sth.”均可表示“开始做某事”，前者强调动作的持续性，后者强调动作的起始。此处两者皆可，故填exercising或to exercise。 五．任务型阅读。(本大题共10小题，每小题1分，共10分) 阅读下面短文，根据短文内容回答下列各小题。 How to Build a Healthy Lifestyle Living a healthy life is not always easy, but there are some tips you can follow. First, it’s important to eat a balanced diet. You need to include more vegetables and fruit in your meals. But remember, you needn’t have to avoid foods like hamburgers at all—it’s unhealthy only if you eat them too often. Try not to misunderstand (误解) the idea of healthy eating: it’s about balance, not saying “no” to everything tasty. Second, do more physical activity. You don’t have to join a sports team if that’s uninteresting to you. Things like walking and dancing can make a big difference. Without exercise, you can feel tired and get sick easily. So, it’s good to move your body every day. Another suggestion is to build good daily habits. Teenagers often have irregular (不规律的) sleep schedules, but you really need to sleep for 8-9 hours each night. Not enough sleep can make it difficult to focus the next day. Also, don’t forget to drink water—it’s a small habit that keeps your body working well. Lastly, pay attention to your mind. If you feel a lot of pressure or are unhappy, talk to someone. It’s not needed to deal with everything alone. Making time for friends or doing something you enjoy can help you stay positive. A healthy lifestyle isn’t just about one thing—it’s good food, exercise, rest, and a happy mind. Start with small steps, and don’t give up. You’ll soon feel stronger, happier, and more energetic (精力充沛的)! 56．What is the writer’s suggestion about eating hamburgers? 57．What are the two physical activities mentioned (被提到) in the passage? 58．Why do teenagers need enough sleep according to the passage? 59．What is the main idea of Paragraph 5? 60．How do you like the writer’s advice for building a healthy lifestyle? Give your reason. (15—20词) 【答案】56．You don’t have to stop eating them, just don’t eat them too often. / You needn’t have to avoid eating hamburgers at all, but it’s unhealthy only if you eat them too often. /You needn’t have to avoid hamburgers at all—it’s unhealthy only if you eat them too often./ … 57．Walking and dancing. 58．Because not enough sleep can make it hard/difficult to focus (the next day). / Because not enough sleep hurts focus. / Because not enough sleep reduces focus. /… 59．It’s important to care for your mind. / It’s important to pay attention to your mind. 60．I like it./… 或I think the advice is good but not strong enough./… It is easy to follow because it tells us to make small changes and find a balance. /…. 或It only tells us “what” to do but not exactly “how” to build a healthy lifestyle./… 【导语】本文介绍了构建健康生活方式的四大实用建议：均衡饮食、坚持运动、养成良好日常习惯、关注心理状态，并指出健康生活需兼顾多方面，从小事做起并坚持。 【详解】56．根据“But remember, you needn’t have to avoid foods like hamburgers at all—it’s unhealthy only if you eat them too often.”可知，不必完全避开汉堡，只是不能吃得太频繁。故填You don’t have to stop eating them, just don’t eat them too often. / You needn’t have to avoid eating hamburgers at all, but it’s unhealthy only if you eat them too often. /You needn’t have to avoid hamburgers at all — it’s unhealthy only if you eat them too often./ … 57．根据“Things like walking and dancing can make a big difference.”可知，文章中提到的两种体育活动是散步和跳舞。故填Walking and dancing. 58．根据“Not enough sleep can make it difficult to focus the next day.”可知，睡眠不足会让第二天难以集中注意力，所以青少年需要充足的睡眠。故填Because not enough sleep can make it hard/difficult to focus (the next day). / Because not enough sleep hurts focus. / Because not enough sleep reduces focus. /… 59．根据“Lastly, pay attention to your mind...can help you stay positive.”可知，第五段主要讲要关注自己的心理状态并给出相关建议。故填It’s important to care for your mind. / It’s important to pay attention to your mind. 60．开放性试题，答案合理即可。故填I like it./… 或I think the advice is good but not strong enough./…/It is easy to follow because it tells us to make small changes and find a balance. /…. 或It only tells us “what” to do but not exactly “how” to build a healthy lifestyle./… 六．书面表达 (10分) 61．在今年两会上， “健康中国” 战略再度成为热议焦点。国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以 “How to Stay Healthy as a Teenager”为题向同学们开展征文活动，请你根据以下要点提示，用英语写一篇短文投稿。 要点：1. 健康饮食；2. 良好睡眠；3. 锻炼身体；4…… (至少补充一点内容) 要求：1. 所写短文应包括所有要点，可适当发挥； 2. 语句通顺，意思连贯，书写工整； 3. 文中不得出现你的任何真实信息 (姓名，校名和地名等)； 4. 词数不少于 80，开头已给出，不计入总词数。 How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】例文： How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. To follow the Healthy China policy, we teenagers should develop good habits. First, keep a balanced diet. Eat more fruit and vegetables and stay away from junk food and sugary drinks. Second, get enough sleep. We need nine hours of sleep every night, so never stay up late. Third, take exercise daily, like playing ball games or walking after school. Besides, keep a positive mood. Talk with friends or parents when feeling upset to relax ourselves. If we stick to these ways, we will grow strong and energetic to face our school life. 【详解】写作步骤 [第一步：审题立意] 确定文体：校园广播征文议论文，以一般现在时为主 明确要点：健康饮食；充足睡眠；坚持锻炼；补充心理健康 确定人称：第一人称we/teenagers为主 注意事项：覆盖全部四点要点，无真实校名、人名、地名，词数不少于 80 词，贴合 “健康中国” 青少年倡议主题 [第二步：构思布局] 开头段：点明健康重要性，结合健康中国战略引出青少年要养成健康习惯 主体段：依次介绍健康饮食、规律睡眠、日常运动三项基础健康方式；补充调节情绪、保持乐观心态的心理健康方法 结尾段：总结坚持健康习惯的好处，升华主题 [第三步：要点展开] 要点一：健康饮食 饮食做法：keep a balanced diet/eat more fruit and vegetables/stay away from junk food and sugary drinks/drink enough water every day等 益处：supply daily nutrition/avoid body problems caused by unhealthy food等 要点二：良好睡眠 作息要求：get nine hours’ sleep every night/never stay up late/finish homework early to rest well等 益处：keep energetic at school/improve study efficiency/protect eyesight等 要点三：锻炼身体 运动选择：take daily exercise/play ball games/walk or run after class/avoid sitting for long等 益处：strengthen body/burn extra fat/reduce tiredness from study等 要点四：补充拓展（心理健康） 调节方式：keep a positive mood/talk with parents or friends when upset/learn to relax ourselves等 益处：release pressure/keep mental health/get along better with people around等 要点五：全文总结 长远收获：stick to healthy habits/grow strong and energetic/deal with school challenges better/respond to Healthy China call actively等 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年八年级上册英语单元自测 Unit 1 Sports·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择。(本大题共10小题，每小题1分，共10分) Tom was born with a problem in his left leg. He felt sad about this. He always dreamed 1 running like other kids. Every day after school, he would sit on a bench in the park, watching the children play football or chase each other. He would cheer for them, but he wondered (想知道) why he couldn’t run as 2 as they did. One afternoon, a sports coach noticed Tom’s sad look. 3 coach walked over and said, “With special running shoes and practice, you can run too.” Tom felt 4 . And from that day on, he practiced 5 for hours every evening. After six 6 hard work, Tom took part in a running race for kids with physical challenges. Although it was hard, he stuck to running. He ran as fast as he could, and the crowd cheered loudly for 7 . Finally, he crossed the finishing line. He smiled 8 . Tom 9 his mind already. Now, he often tells his friends, “Even if you have a physical problem, you 10 make your dreams come true with persistence (坚持).” 1．A．of B．from C．in 2．A．most freely B．more freely C．freely 3．A．The B．A C．An 4．A．exciting B．excited C．excite 5．A．to run B．running C．run 6．A．month B．months C．months’ 7．A．him B．he C．his 8．A．happy B．happily C．happiness 9．A．change B．changed C．has changed 10．A．can B．must C．should 二．完形填空。(本大题共10小题，每小题1分，共10分) Psychologists (心理学家) believe that children learn important life lessons when they join sports. They even 11 that the things children learn in a team sport will directly influence how they behave in the future. What do children learn when they take part in a team sport? One of the skills is how to find a 12 between competing and teamwork. All sports are competitions and there is always going to be a winner and a loser. But in order to win, kids shouldn’t just 13 what they want for themselves. They should do what they need to do for the team. Many kids understand that winning isn’t everything. A study of 26,000 children found that winning was only the tenth most important reason for playing on a team. More important reasons were feeling the 14 of playing the game, being part of the team and developing skills. Having fun was the 15 reason. The parents of kids should understand that there is 16 more important than winning. Sports psychologists suggest using the idea of succeeding rather than winning. Succeeding means doing your best. It is not the same as winning. An important part of doing your best means trying to do better than 17 . Improving your own time and trying to get to your personal best are what everyone can enjoy. Psychologists say that 18 athletes don’t talk about winning. They just enjoy the process and talk about how they love the sport instead. Canadian Lloyd Eisler, an Olympic skater, is a good 19 . He remembers when he was a kid, his parents would never 20 him to go to the ice rink (溜冰场) to practice. “Their opinion was, if I didn’t want to, I didn’t have to. The result was that when I did go, I knew it was my choice. I went because I loved it.” 11．A．agree B．trust C．doubt D．mean 12．A．reason B．balance C．way D．point 13．A．take care B．make sure C．find out D．care about 14．A．excitement B．development C．agreement D．movement 15．A．valuable B．top C．perfect D．big 16．A．something B．anything C．nothing D．everything 17．A．others B．ourselves C．before D．later 18．A．negative B．humorous C．artistic D．excellent 19．A．player B．father C．boy D．example 20．A．encourage B．invite C．force D．allow 三．阅读理解。(本大题共25小题，每小题2分，共50分) A Some kids don’t like sports because they don’t know how to play them. If the kids know the rules of a new sport, maybe they will like it. Taking PE classes at school is a good way to learn new sports. Another way is to watch TV about sports. Kids can also read some books to learn new sports. What’s more, some kids don’t like playing sports because they were once on a team and didn’t have fun. For those kids, it’s a good idea to talk with their teachers or parents. With their help, maybe the kids will like playing sports again. There are many different kinds of sports, so a kid should find the sports that suit (适合) him or her. If a kid doesn’t like team sports, parents can ask him or her to try individual (个人的) sports, such as swimming and running. Playing sports is a good form of exercise, and it can help kids keep active and healthy. Of course, many non — sport activities can also keep kids active, such as walking a dog, cleaning the room and watering the garden. What about you? Do you like playing sports? 根据材料内容选择最佳答案。 21．How many ways to learn new sports does this text tell us? A．Two. B．Three. C．Four. D．Five. 22．If kids don’t have fun on a team, what will they do? A．They will play sports alone. B．They won’t like studying. C．They won’t like playing sports. D．They will play sports with their parents. 23．According to this text, which of the following tips can help kids love sports? ① Make them practice hard.    ② Help them understand the rules. ③ Ask them to join a team.    ④ Let kids choose sports that suit them. A．①② B．①③ C．②④ D．③④ 24．Which of the following sports CANNOT be called an individual sport? A． B． C． D． 25．What is the writer’s idea about playing sports? A．It can keep kids active and healthy. B．It can be difficult for most kids. C．It can help kids get good grades. D．It can make kids tired but happy. B If you are fourteen years old and you weigh 90 kilos, maybe you are overweight. In order to be healthy, you should stay at a healthy weight. So, how do you keep a healthy weight? You need to eat a balanced diet. You need to balance your eating with exercise. What is a balanced diet? A balanced diet includes all the main food groups. These include fruit and vegetables. Grains (谷物) found in bread, noodles, and rice are also important. You need foods such as milk and cheese (奶酪). You also need to eat foods full of protein (蛋白质), such as meat, eggs, fish, and some beans. Wow, that’s a lot of food! How many calories (卡路里) is that? How many should you have in a day? Most teens need at least (至少) 2,000 calories a day. That sounds like a lot. But you are forgetting the other parts of the balance. You need to exercise. Exercise burns (燃烧) calories. If you burn off as many calories as you take in, you will stay at the same weight. If you eat more calories than you burn, you will put on weight. To keep your weight, eat a balanced diet and exercise more. And if it’s your birthday, eat a piece of cake. Once in a while, it won’t hurt you! 根据材料内容选择最佳答案。 26．What does the underlined (划线的) word “includes” mean in Chinese? A．消耗 B．鼓励 C．包括 D．坚持 27．What does the second paragraph (段落) mainly tell us? A．Fruit and vegetables. B．A balanced diet. C．Breads and noodles. D．Milk and cheese. 28．How many calories do teens need a day? A．At least 2,000. B．At least 3,000. C．At most 2,000. D．At most 3,000. 29．What will you be like if you burn off the same number of calories you take in? A．We will be fatter. B．We will be thinner. C．We will be at the same weight. D．We will be heavier. 30．How can we keep weight according to the text? A．By eating a balanced diet and drinking plenty of water. B．By eating a balanced diet and sleeping well. C．By eating some cake, milk and cheese. D．By eating a balanced diet and exercising more. C Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit. It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories (卡路里) a day while for boys, doctors suggest (建议) 2,800 calories for teenage boys. 50% of their calories should come from healthy food—rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve their skin. Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weak. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits. So some clever students never study late, but they are able to work well in class. Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night. 31．What are really important for teenagers to keep fit? a．Healthy diets, get enough energy.    b．Study hard. c．Enough sleep time, need eight to ten hours’ sleep at night.    d．Exercise. A．abc B．bcd C．acd D．abd 32．What does Paragraph 3 mainly talk about? A．Sleeping better. B．Basic energy. C．Necessary exercise. D．More exercise. 33．Which of the following is TRUE? A．Girls need a bit more calories than boys. B．Teenagers will feel tired when they exercise. C．Teenagers need to drink 6 to 8 glasses of water a day. D．Although some smart students often study late, they are still able to work. 34．What does the underlined word “weak” in Paragraph 3 mean? A．强壮的 B．无礼的 C．虚弱的 D．活跃的 35．What would be the best structure (结构) of the passage? A．①/②③/④ B．①/②③④ C．①②③/④ D．①②/③④ D Meet two or three friends, walk around the city, take a look at old buildings, or taste authentic (正宗的) local snacks...Nowadays, Citywalk has become a new favorite among young people. It’s a new, relaxing way of traveling. People can take a Citywalk by exploring (探索)  the streets on their own or by following a tour guide (导游). They generally don’t go to famous shopping centers. Instead, they go to small shops or restaurants and know about the history and culture of the city. Many Citywalkers love to share their carefully planned routes (路线) online, including how long the walk will take and what beautiful places they will see along the way. It is ________ to those who want to take a Citywalk. Nan Xi, a girl from Shanghai, moved to Xi’an not long ago. One day, when she went online to find something interesting to do on weekends, she got to know about Citywalk. “I think Xi’ an is a perfect city for Citywalk. There are big trees along the streets and shops selling different things, which is great for friends to walk together and take photos,” she said. She wanted to give it a try. She signed up for a two-and-a-half-hour Citywalk tour and listened to the guide talk about the history of the buildings and streets along the way. “I enjoyed the views and visited some small shops excitedly that day. Besides, this tour gave me a better understanding of how Western and local cultures mix together in Xi’an,” she said. Take a Citywalk! Feel the beauty of your city in a new way! 36．What does the writer think of Citywalk? A．It’s a way to make friends. B．It’s a free way to exercise. C．It’s a relaxing way to travel. D．It’s popular among old people. 37．What does the underlined word “generally” mean in Paragraph 2? A．really B．usually C．finally D．widely 38．Which might be the missing word “________” in Para.3? A．helpful B．dangerous C．difficult D．careful 39．What did Nan Xi get from her Citywalk around Xi’an? A．A lot of gifts from her guide. B．A good skill of taking photos. C．A good view of Western buildings. D．A better understanding of the city culture. 40．What is the best title for the text? A．Walk out Alone! B．Enjoy Your Life! C．Take a Citywalk! D．Come to Relax Yourself! E 根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you often feel sleepy in class after staying up late to study? Do you sometimes feel nervous before tests? Many students have these problems, but you can solve them with simple daily healthy habits. 41 ◆Keep a regular (有规律的) sleep time. 42 Try to go to bed before 10:30 p.m. and get up at 6:30 a.m. every day even on weekends. This helps your body get used to the same time so you won’t feel tired easily during the day. ◆Eat a small healthy snack. Healthy snacks keep you going during the day. When you’re hungry between classes, don’t eat candy or junk food. 43 These foods give you energy without making you feel heavy. 44 It’s not good to study without stopping. If you sit at your desk for hours, your eyes and back will feel sore. Every 40 minutes, you can stand up and take short breaks. Try to look at trees or buildings far away for 2 minutes. This relaxes your eyes and mind. ◆Do 10-minute exercise every day. You don’t need to play sports for a long time. Just walk around your neighborhood after dinner, or do simple moves like jumping jacks (开合跳) in your room. 45 A．Take short breaks while studying. B．Eat a big cake when you feel stressed. C．Follow the same sleep time every day. D．Don’t eat too much before going to bed. E．Instead, you can have an apple or a cup of milk. F．Here are some easy tips from our science class and life. G．Exercise makes your body feel better and helps you stay healthy. 四．语法填空。(本大题共10小题，每小题1分，共10分) Last week, we asked our students about 46 (they) free time activities. Here are the 47 (result). Fifteen percent students exercise every day. Forty-five percent exercise four to six times 48 week. Twenty percent exercise only one to three times a week. Twenty percent do not exercise 49 all. Ninety percent use the Internet every day. The other ten percent use it at 50 (little) three to four times a week. Most students use it for fun and not for homework. Only 51 (second) percent of the students watch TV one to three times a week. Thirty percent watch TV four to six times a week. And eighty-five percent watch TV every day. It is good 52 (relax) by using the Internet or watching game shows, 53 the best way of 54 (relax) is through exercise. And remember, “old habits die hard.” So start 55 (exercise) before it’s too late. 五．任务型阅读。(本大题共10小题，每小题1分，共10分) 阅读下面短文，根据短文内容回答下列各小题。 How to Build a Healthy Lifestyle Living a healthy life is not always easy, but there are some tips you can follow. First, it’s important to eat a balanced diet. You need to include more vegetables and fruit in your meals. But remember, you needn’t have to avoid foods like hamburgers at all—it’s unhealthy only if you eat them too often. Try not to misunderstand (误解) the idea of healthy eating: it’s about balance, not saying “no” to everything tasty. Second, do more physical activity. You don’t have to join a sports team if that’s uninteresting to you. Things like walking and dancing can make a big difference. Without exercise, you can feel tired and get sick easily. So, it’s good to move your body every day. Another suggestion is to build good daily habits. Teenagers often have irregular (不规律的) sleep schedules, but you really need to sleep for 8-9 hours each night. Not enough sleep can make it difficult to focus the next day. Also, don’t forget to drink water—it’s a small habit that keeps your body working well. Lastly, pay attention to your mind. If you feel a lot of pressure or are unhappy, talk to someone. It’s not needed to deal with everything alone. Making time for friends or doing something you enjoy can help you stay positive. A healthy lifestyle isn’t just about one thing—it’s good food, exercise, rest, and a happy mind. Start with small steps, and don’t give up. You’ll soon feel stronger, happier, and more energetic (精力充沛的)! 56．What is the writer’s suggestion about eating hamburgers? 57．What are the two physical activities mentioned (被提到) in the passage? 58．Why do teenagers need enough sleep according to the passage? 59．What is the main idea of Paragraph 5? 60．How do you like the writer’s advice for building a healthy lifestyle? Give your reason. (15—20词) 六．书面表达 (10分) 61．在今年两会上， “健康中国” 战略再度成为热议焦点。国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以 “How to Stay Healthy as a Teenager”为题向同学们开展征文活动，请你根据以下要点提示，用英语写一篇短文投稿。 要点：1. 健康饮食；2. 良好睡眠；3. 锻炼身体；4…… (至少补充一点内容) 要求：1. 所写短文应包括所有要点，可适当发挥； 2. 语句通顺，意思连贯，书写工整； 3. 文中不得出现你的任何真实信息 (姓名，校名和地名等)； 4. 词数不少于 80，开头已给出，不计入总词数。 How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 1 Sports·培优冲刺卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择。(本大题共10小题，每小题1分，共10分) 1．A 2．C 3．A 4．B 5．B 6．C 7．A 8．B 9．C 10．A 二．完形填空。(本大题共10小题，每小题1分，共10分) 11．A 12．B 13．D 14．A 15．B 16．A 17．C 18．D 19．D 20．C 三．阅读理解。(本大题共25小题，每小题2分，共50分) A 21．B 22．C 23．C 24．D 25．A B 26．C 27．B 28．A 29．C 30．D C 31．C 32．A 33．C 34．C 35．B D 36．C 37．B 38．A 39．D 40．C E 41．F 42．C 43．E 44．A 45．G 四．语法填空。(本大题共10小题，每小题1分，共10分) 46．their 47．results 48．a 49．at 50．least 51．two 52．to relax 53．but 54．relaxing 55．exercising/to exercise 五．任务型阅读。(本大题共10小题，每小题1分，共10分) 56．You don’t have to stop eating them, just don’t eat them too often. / You needn’t have to avoid eating hamburgers at all, but it’s unhealthy only if you eat them too often. /You needn’t have to avoid hamburgers at all—it’s unhealthy only if you eat them too often./ … 57．Walking and dancing. 58．Because not enough sleep can make it hard/difficult to focus (the next day). / Because not enough sleep hurts focus. / Because not enough sleep reduces focus. /… 59．It’s important to care for your mind. / It’s important to pay attention to your mind. 60．I like it./… 或I think the advice is good but not strong enough./… It is easy to follow because it tells us to make small changes and find a balance. /…. 或It only tells us “what” to do but not exactly “how” to build a healthy lifestyle./… 六．书面表达 (10分) How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. To follow the Healthy China policy, we teenagers should develop good habits. First, keep a balanced diet. Eat more fruit and vegetables and stay away from junk food and sugary drinks. Second, get enough sleep. We need nine hours of sleep every night, so never stay up late. Third, take exercise daily, like playing ball games or walking after school. Besides, keep a positive mood. Talk with friends or parents when feeling upset to relax ourselves. If we stick to these ways, we will grow strong and energetic to face our school life. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $