Unit1 Time to Relax同步阅读理解训练 2025-2026学年人教版八年级英语下册

人教版八下 Unit1 Time to Relax 同步阅读理解训练

（适配八下重难点｜梯度 A 基础 / B 进阶 / C 拔高 / D 压轴｜答案附超详细精准精析）

单元核心对标

1.                            话题：课余放松方式、劳逸结合、线上线下休闲、过度休闲的弊端、健康放松习惯
2.                            核心语法：情态动词 should /shouldn’t；现在完成时（have/has + done）；提建议句型；动名词作主语
3.                            难度设置 A 基础：校园休闲活动通知（短句，基础细节，送分） B 进阶：学生周末放松日记（叙事，简单推理，现在完成时考点） C 拔高：中外青少年休闲方式调研（加长文本，数字、同义替换增多，正误难题） D 压轴：思辨议论文（短视频放松利弊，观点、反向 NOT、写作意图）
4.                            题型：词义猜测 / 细节定位 / 数字计算 / 推理判断 / 主旨标题均衡搭配

Passage A（基础 ★ School Spare Time Notice

Our teacher gives us some advice on how to relax in our spare time after busy study.

Good relaxing activities:

1.                            Do sports like running or playing ball games for 30 minutes. It helps you lose stress.
2.                            Read storybooks or listen to soft music in the reading room.
3.                            Do volunteer work in the community, such as helping clean public gardens. Bad habits we should avoid: Spend too much time playing short videos or online games. They make your eyes tired and waste lots of time.

A balanced life of study and relaxation makes us grow better.

根据短文内容，选择最佳答案。

1.                            The underlined word “stress” means ____ in Chinese.

A. 压力   B. 快乐   C. 食物   D. 作业

2.                            How long should we do sports to relax?

A. 15 minutes  B. 30 minutes  C. One hour   D. Two hours

3.                            Which activity is good for us according to the notice?

A. Play online games all day     B. Help clean community gardens

C. Watch short videos for hours    D. Do no sports after school

4.                            What bad habit should students avoid?

A. Listening to soft music      B. Reading interesting books

C. Spending much time on online games  D. Running after class

5.                            What’s the main idea of the notice?

A. Good and bad ways to relax in spare time

B. Rules for school sports matches

C. Ways to finish homework fast

D. Volunteer work plans on holidays

Passage B（进阶 ★★ My Ways to Relax）

My name is Eric. I have lots of homework every weekday, so I always feel tired.

I have found great ways to relax in my spare time. I have run every evening for half a year. Running clears my mind after long study. I have also joined a school music club. I enjoy playing the guitar when I am free. I seldom watch short videos because they bring me more stress.

Last weekend, I volunteered to help old people read newspapers in the neighborhood. Talking with the old made me relaxed a lot. I think offline activities are much better than staying at home alone with phones.

根据短文内容，选择最佳答案。

6.                            Why does Eric need ways to relax?

A. He has much homework and feels tired

B. He doesn’t have any hobbies

C. He hates all sports

D. He likes playing games online

7.                            How long has Eric run every evening?

A. For one month      B. For half a year

C. For one year      D. For two years

8.                            What instrument does Eric like playing in the club?

A. Piano    B. Violin    C. Guitar                 D. Drum

9.                            What can we infer from the passage?

A. Eric loves watching short videos every day

B. Eric thinks offline activities are great for relaxing

C. Eric never talks with old people

D. Eric hates running after study

10.                        What’s the main idea of the passage?

A. Eric’s healthy ways to relax in free time

B. Different online games for teenagers

C. Volunteer work rules in community

D. How to join school music clubs

Passage C（拔高 ★★★ Teen Relaxation Habits Survey 难度提升

A survey of 420 Grade Eight students from China and Australia talks about their spare time relaxing activities.

Most Chinese students have little free time on school days because of heavy homework. About 58% of them choose short videos and online games to relax on weekends. Only 26% take outdoor sports as their main way to relax. Few students do volunteer work in their free time.

For Australian teens, their schoolwork is not so heavy. Over 60% spend their spare time doing offline activities: riding bikes, hiking or volunteer work with animal shelters. Less than 20% spend over one hour on screens every day.

Psychologists say screen relaxation brings short happiness but more eye problems and less communication with people. We need to balance screen time and real-life activities.

根据短文内容，选择最佳答案。

11.                        How many students took part in this survey?

 A. 320    B. 420    C. 520    D. 620

12.                        The underlined word “psychologists” means ____ in Chinese.