Unit 1 This is me课时1 Starting out 课时练习 2026-2027学年外研版英语八年级上册

**基本信息** 外研版八年级上册Unit 1课时1同步练，新授课使用，通过分层设计构建词汇-句型-语篇递进路径，夯实基础并发展语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与基础句型|单词/词组默写（1-2）、句子补全（3-4），直接考查音标、中文释义及简单句结构| |进阶层|词汇语境应用与篇章结构|选词填空（5）、阅读还原（6），在语篇中运用单元核心词，训练逻辑衔接能力| |综合应用层|语篇理解与综合表达|阅读理解（7）、完形填空（8）、阅读回答（9），通过短文考查信息提取、推理及规范表达|

2026-2027学年外研版八年级上册 Unit 1 This is me 课时1 Starting out 部分 课时练习 一、单词默写（根据音标或中文写出英文单词） 1. __________ /ɪkˈsplɔːr/ 探索，探究 2. __________ /tʃælɪndʒ/ 挑战 3. __________ /ˈpɜːsənəlti/ 性格，个性 4. __________ /əˈksept/ 接受 5. __________ /ˈvæljuː/ 价值，价值观 6. __________ /lʊks/ 外貌，长相 7. __________ /ɪkˈspɪəriəns/ 经历，体验 8. __________ /sɪtʃuˈeɪʃən/ 情况，形势 9. __________ /ɪnˈsted/ 代替，反而 10. __________ /spiːtʃ/ 演讲，发言 二、词组默写（根据中文写出英文词组） 1. __________ 探索……的想法 2. __________ 挑战自己 3. __________ 做关于……的演讲 4. __________ 通过别人的眼睛 5. __________ 喜欢和不喜欢 6. __________ 接受自己 7. __________ 描述你的价值观 8. __________ 认为，以为 三、根据要求完成句子（用所给中文提示补全英文句子，每空一词） 1. 我们可能认为自己比任何人都更了解自己。 We may think we know ourselves better than __________ else. 2. 但那是真的吗？ __________ is that true? 3. 在本单元中，让我们探索自我的想法。 In this unit, let's explore the idea of __________ . 4. 到本单元结束时，你将做一个关于你自己的演讲。 By the end of this unit, you will __________ a speech about yourself. 5. 你将能够描述你自己和你的价值观。 You will be able to describe __________ and your values. 四、用括号内所给词的适当形式填空 1. We may think we know __________ (our) better than anyone else. 2. Let's explore the idea of __________ (self). 3. What do you think of your __________ (look)? 4. Have you ever __________ (challenge) yourself? 5. They are talking about their __________ (value) in class. 五、选词填空（从方框中选择合适的单词完成短文，每个单词限用一次） explore challenge understand accept values looks experiences speech situation instead Self-awareness is an important part of growing up. We should explore ourselves and (1) __________ our strengths and weaknesses. Our (2) __________ shape how we see the world. Sometimes we need to (3) __________ ourselves to do things we are afraid of. (4) __________ of avoiding difficulties, we should face them bravely. Our (5) __________ make us who we are. Some people care a lot about their (6) __________, but true confidence comes from within. When we (7) __________ ourselves fully, we become happier. Different (8) __________ require different responses. In the end, we can make a (9) __________ about ourselves. It helps us to (10) __________ our true identity. 六、阅读还原（从 A—F 六个选项中选出五个填入短文空缺处，使短文完整、通顺） A. This process takes time and patience. B. They may have different opinions about us. C. However, they may also see our weaknesses. D. But it is important to learn to love ourselves. E. We can also learn from our past experiences. F. Sometimes we are too hard on ourselves. Understanding yourself is a lifelong journey. (1) __________ We need to take time to reflect on our thoughts, feelings and actions. One way to know ourselves better is to see ourselves through other people's eyes. (2) __________ Their feedback can help us see things we might miss. (3) __________ We shouldn't ignore them, but instead use them to grow. It is also important to accept ourselves as we are. We all have flaws and make mistakes. (4) __________ We should be kind to ourselves and celebrate our strengths. (5) __________ They teach us valuable lessons about who we are and what we value. In the end, knowing ourselves is the foundation of a happy life. 七、阅读理解 My Journey to Self-Acceptance When I was younger, I always cared about what others thought of me. I tried to change my appearance and personality to fit in. I thought if I looked and acted like everyone else, I would be happier. But I was wrong. The more I tried to be someone else, the more I felt lost. One day, my teacher gave us a task: write a letter to yourself. At first, I didn't know what to write. But then I started to write down all the things I liked about myself. I wrote about my kindness, my curiosity, and my love for art. I also wrote about my fears and my mistakes. That letter helped me see myself in a new light. I realised that I didn't need to be perfect. I just needed to be myself. I started to accept my flaws and celebrate my strengths. I stopped comparing myself to others. Now, I feel more confident and at peace with who I am. Self-acceptance is not about giving up on growth. It is about accepting who you are while working to become better. This experience taught me that self-love is the first step to happiness. When you accept yourself, you can accept others more easily. And that is a beautiful thing. ( )1. What did the writer try to do when she was younger? A. She tried to change herself to fit in. B. She tried to help others. C. She tried to become a teacher. D. She tried to write letters. ( )2. What did the teacher ask the class to do? A. Write a diary. B. Write a letter to themselves. C. Make a speech. D. Draw a self-portrait. ( )3. What did the writer write about in the letter? A. Only her strengths. B. Only her weaknesses. C. Her strengths, fears and mistakes. D. Her dreams. ( )4. What did the writer realise after writing the letter? A. She needed to be perfect. B. She needed to be herself. C. She needed to change her appearance. D. She needed to compare with others. ( )5. What is the main idea of the passage? A. Self-acceptance is important for happiness. B. Everyone should change themselves. C. Teachers should give more tasks. D. Writing letters is a good habit. 八、完形填空（阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳答案） Self-awareness is the ability to understand our own feelings, thoughts and (1) ______. It is an important skill that helps us (2) ______ better decisions. When we know ourselves, we can (3) ______ our strengths and work on our weaknesses. However, self-awareness does not come (4) ______. It takes time and (5) ______. One way to develop it is to ask ourselves questions like, "Why do I feel this way?" or "What can I learn from this (6) ______?" Another way is to (7) ______ feedback from others. They can help us see things that we might (8) ______. Self-awareness also helps us (9) ______ others. When we understand our own emotions, we can better understand the emotions of others. This (10) ______ us to build stronger relationships and live happier lives. ( )1. A. actions B. hobbies C. values D. looks ( )2. A. make B. do C. take D. have ( )3. A. forget B. remember C. recognise D. ignore ( )4. A. easily B. hard C. quickly D. slowly ( )5. A. effort B. money C. luck D. hope ( )6. A. book B. experience C. exam D. game ( )7. A. give B. ask for C. take D. bring ( )8. A. see B. hear C. miss D. enjoy ( )9. A. judge B. understand C. forget D. change ( )10. A. forces B. helps C. makes D. wants 九、阅读回答（根据短文内容回答问题，每题答案不超过6个词） What Does Self-Acceptance Mean? Self-acceptance is the practice of accepting yourself as you are. It means embracing all parts of who you are — the good and the not-so-good. Many people struggle with self-acceptance because they compare themselves to others. They think they need to be perfect to be worthy of love and respect. But the truth is, nobody is perfect. We all have flaws and make mistakes. Self-acceptance does not mean giving up on self-improvement. It means acknowledging your weaknesses while also recognising your strengths. It means being kind to yourself, even when you fail. Self-acceptance is a journey, not a destination. It takes practice to let go of self-criticism and embrace self-compassion. When you accept yourself, you free yourself from the need to be liked by everyone. You can live more authentically and with greater peace. Self-acceptance also helps you accept others more easily, because you no longer judge them harshly. Start by writing down three things you appreciate about yourself every day. Over time, you will see that you are more than enough just as you are. 1. What does self-acceptance mean? 2. Why do many people struggle with self-acceptance? 3. Does self-acceptance mean giving up on self-improvement? 4. What is one way to practice self-acceptance? 5. How does self-acceptance help you treat others? 参考答案 一、单词默写 1. explore 2. challenge 3. personality 4. accept 5. value 6. looks 7. experience 8. situation 9. instead 10. speech 二、词组默写 1. explore the idea of 2. challenge yourself 3. make a speech about 4. through other people's eyes 5. likes and dislikes 6. accept yourself 7. describe your values 8. think of 三、根据要求完成句子 1. anyone 2. But 3. self 4. make 5. yourself 四、用括号内所给词的适当形式填空 1. ourselves 2. self 3. looks 4. challenged 5. values 五、选词填空 1. understand  2. values 3. challenge 4. Instead 5. experiences 6. looks 7. accept 8. situations 9. speech 10. explore 六、阅读还原（6选5） 1. A 2. B 3. C 4. D 5. E （F选项为多余项） 七、阅读理解 1. A 2. B 3. C 4. B 5. A 八、完形填空 1. A 2. A 3. C 4. A 5. A 6. B 7. B 8. C 9. B 10. B 九、阅读回答 1. Accepting yourself as you are. 2. Because they compare themselves to others. 3. No, it doesn't. / No. 4. Write things you appreciate about yourself. 5. It helps you accept others more easily. 学科网（北京）股份有限公司 $