Unit 3 Sports and fitness 单元词汇导学案-2026-2027学年高一英语人教版必修第一册

该高中英语导学案围绕“SPORTS AND FITNESS”主题，聚焦运动健康类核心词汇及短语，通过词性转换、固定搭配和语境例句导入，构建“词汇-搭配-拓展”的学习支架，帮助学生衔接前后知识，形成系统的词汇网络。 资料亮点在于多维度词汇拓展，结合构词法、同义词联想及习语应用，强化语言能力培养。通过词根记忆、情境例句等策略提升学习能力，同时融入体育精神等文化元素，助力学生形成积极思维品质，提升英语综合运用效率。

2026-2027必修一第3单元词汇导学案 Unit 3 SPORTS AND FITNESS 1. fitness /ˈfɪtnəs/ n.健康; 健壮(good condition/shape );适合→ fit n.适合;合身v.合...身; 适合于;与...相称; 符合; 适合adj.适合的; 恰当的; 安适的; 健康的 The food was not fit for human consumption(not fit to eat). He keeps himself fit by running (run) 5 miles every day.(healthy) I felt as fit as a fiddle after my walking holiday.(idiom-非常健康) He’s never done this type of work before; I’m not sure how he’ll fit in (with the other employees).(与......相适应; 与某人/物相协调;融入) 2. soccer /ˈsɒkə(r)/ n. 足球;足球运动=football→ goal n球门;进球得的分; (fig.=target )努力的对象; 目标Brazil won by three goals to one. 3. stadium /ˈsteɪdiəm/ n. (pl. stadiums or stadia)体育场; 运动场 4. boxing /ˈbɒksɪŋ / n. 拳击(运动)-shadow boxing空拳练习；→box n.盒子;包厢; 一掌/拳; 巴掌v.把...装箱; 打, 击;与...进行拳击比赛;Jurassic Park had broken all box office records. 5. badminton /ˈbædmɪntən/ n. 羽毛球运动→play badminton. 6. event / ɪˈvent/ n. 比赛项目;大事;公开活动→eventual adj.最后的；最终的-eventually adv.=finally; ultimately [构词]e-出+vent-来→event事件(出来的事)→[联想]invent v发明; 创造 -invention n.-inventor 发明家；→prevent v.防止,预防;制止;阻止-prevention n. →advent n出现;来临-adventure n冒险-adventurous adj爱冒险的;充满危险的 7. come along 跟随;到达;进步;赶快 8. ski / ski:/ adj. 滑雪的 vi.滑雪-go skiing 去滑雪 9. host /həʊst/ vt.主办;主持  n.主人;东道主;节目主持人→hostess 女主持/老板/房东 Which country is hosting the next Olympic Games? 10. track /træk/ n. 跑道;足迹; 行踪;铁路轨道 vt.& vi. 追踪; 跟踪→track and field 田径→keep/lose track of sb/sth 与某人/事保持/失去联系 11. gym / dʒɪm / n. 健身房; 体育馆  → gymnastics /dʒɪmˈnæstɪks/ n. 体操(训练) 12. work out 锻炼;计算出;解决How will things work out? 事情将成什麽样子呢? Things worked out quite well. 事情的结果很不错. I work out regularly to keep fit. The problem is so complicated that I can’t work it out. 13. sweat /swet / vt.使出汗;出汗弄湿 vi.出汗;流汗 n. 汗水; 出汗→ = perspire-perspiration 汗；汗水→sweater 毛衣；运动衫 I was sweating a lot despite the air-conditioning. I have nothing to offer but blood, toil, tears and sweat. 14. make it 获得成功;准时到达→get it ；let it go! 管他呢！随他吧！ A: You need to turn left at the second traffic light. B: Got it. The meeting is at 9. Can you make it? （你能赶上吗？） After years of hard work, he finally made it. （他成功了。） I can’t take it anymore! This job is too stressful. （我受不了了！） Yes, you’re doing great! That’s it! （这就对了！） My partner quit, so I have to go it alone. (单干) 15. legend /ˈledʒənd / n.传奇故事(或人物);传说→[syn.] fable寓言；神话 fairy tale神话故事; 童话；fiction 小说；虚构的故事 16. athlete /ˈæθli:t/  n. 运动员;运动健儿→athletic adj. strong, healthy and good at sports: She looks very athletic. 17. master /ˈmɑ:stə(r)/ n. 高手; 主人 vt. 精通;掌握→Master's degree(硕士) masterpiece n杰作;名著 Mastering a foreign language can help prevent dementia in the elderly 18. set an example 树立榜样；Her diligence has set an example to us all. 19. honour /ˈɒnə(r)/ n.荣誉;尊敬;荣幸;v向某人/物致敬; 表扬某人; 给某人以荣誉 →honourable adj.光荣的; 荣耀的; 应享受荣誉的an ~ person/deed I feel highly honoured by your trust. 我得到您的信任, 感到十分荣幸. Will you honour me with a visit? 如蒙造访则荣幸之至. [syn] privilege ['prɪvɪlɪdʒ]n.特权;基本人权;特别恩典v.给与...特权, 特免 The stadium was named in honour of the club's first chairman. 20. glory /ˈglɔ:ri / n.荣誉;光荣;赞美-glorious adj.光荣的; 显赫的 21. medal /ˈmedl/ n. 奖章; 勋章 22. champion /ˈtʃæmpiən/ n. 冠军; 优胜者→championship /ˈtʃæmpiənʃɪp/ n. 锦标赛; 冠军赛;冠军称号The European championships are being held in Rome. 23. determination /dɪˌtɜ:mɪˈneɪʃn/ n. 决心;决定→determine v.决定; 判决, 裁定;使决定, I'm determined to succeed. 我决心要努力获得成功. 24. apart /əˈpa:t/ adv.分离;分开;成碎片→fall apart破裂;破碎;崩溃 [词根拓展]apartment n 公寓；department n部、局、处、科、系；depart v离开，出发-departure n出发启程 25. injure /ˈɪndʒə(r)/ vt. 使受伤;损害→injured /ˈɪndʒəd / adj. 受伤的;有伤的 →injury /ˈɪndʒəri / n. 伤害;损伤 Two people have been critically injured in a road accident. 26. captain /ˈkæptɪn / n. (运动队)队长;船长;机长It's unusual to have a goalkeeper as (the) captain of a football team. 27. give up放弃;投降→give in (to sb/sth) (向某人/物)屈服, 让步, 投降 28. lose heart丧失信心;泄气=lose hope→never give up; never lose hope; always have faith; it allows you to cope. lose one's `heart (to sb/sth) =fall in love 爱上; 钟情于 29. graceful /ˈgreɪsfl / adj. 优美的;优雅的grace n.优雅, 慈悲, 风度v.使优美 30. strength /streŋθ/ n.力量;体力→ strengths and weaknesses 优缺点-strong adj. The university hopes to strengthen its ties with the local community. 31. failure /ˈfeɪljə(r) / n. 失败;失败的人(或事物)-failure is the mother of success. Failure in one examination should not stop you trying again. He failed in his attempt to break the record. 32. compete / kəmˈpi:t / vi. 竞争;对抗→competition n.竞争; 竞赛competitive adj.竞争的→competitor n.竞争者 It's difficult for a small supermarket to compete against/with the big ones. 33. make sense 有道理;合乎情理;表述清楚 Can you make sense of these instructions? 34. pretend /prɪˈtend/ vi.& vt.假装;装扮→pretend to do sth 假装做某事 35. even if/though 即使;虽然→as if/ though 好像 36. million /ˈmɪljən / num. 一百万millionaire n百万富翁；富豪 37. cheat / tʃi:t / vi.作弊;舞弊vt. 欺骗;蒙骗 n. 欺骗手段;骗子 Anyone caught cheating (cheat) will be immediately disqualified from the exam. 38. audience /ˈɔːdiəns / n. 观众;听众→spectator n.观众观看者 audible adj.可听见的, 听得见的-auditorium n听众席，礼堂 39. positive /ˈpɒzətɪv / adj. 积极的;正面的;乐观的;肯定的；阳性的 negative n. 否定, 底片, 负数v.否定, 拒绝adj.否定的,负的,消极的 My drinking was starting to have a negative effect on my work. 40. slim /slɪm / adj. 苗条的;单薄的 41. diet /ˈdaɪət / n.规定饮食;日常饮食 vi.节食-be/go on a diet 节食 42. make a difference有作用或影响 43. rather /ˈrɑ:ðə(r) / adv. 相当;有点儿→rather than 而不是 44. push-up /ˈpʊʃʌp / n. ( especially NAmE ) 俯卧撑 45. cut ...out 停止做(或使用、食用);剪下 46. now and then有时;偶尔= sometimes；occasionally；from time to time... 47. compare … with/to … 与…比较-comparison n比较; 比喻; 对照 Compared to our small flat, Bill's house seemed like a palace. 48. jog / dʒɒg / vi. 慢跑 n.慢跑 49. stress /stres/ n. 压力;紧张;重音 vt. 强调;重读;使焦虑不安  vi.焦虑不安 Though she felt extremely stressed, she knew she had to get through the stressful situation. 50. error / ˈerə(r) / n. 错误;差错 trial and error 反覆试验, 从失败中找出解决办法 Many drugs were found by trial and error 学科网（北京）股份有限公司 $2026-2027必修一第3单元词汇导学案 UNIT 3 SPORTS AND FITNESS 1. fitness /ˈfɪtnəs/ n.健康; 健壮(good condition/shape );适合→ n.适合;合身v.合...身; 适合于;与...相称; 符合; 适合adj.适合的; 恰当的; 安适的; 健康的 The food was not fit for human (not fit to eat). He keeps himself fit by (run) 5 miles every day.( ) I felt as fit as a fiddle after my walking holiday.(idiom-非常健康) He’s never done this type of work before; I’m not sure how he’ll fit in (with the other employees).(与......相适应; 与某人/物相协调;融入) 2. soccer /ˈsɒkə(r)/ n. 足球;足球运动=football→ n球门;进球得的分; (fig.= )努力的对象; 目标Brazil won three goals to one. 3.  /ˈsteɪdiəm/ n. (pl. stadiums or stadia)体育场; 运动场 4. boxing /ˈbɒksɪŋ / n. 拳击(运动)-shadow boxing空拳练习；→box n.盒子;包厢; 一掌/拳; 巴掌v.把...装箱; 打, 击;与...进行拳击比赛;Jurassic Park had broken all box office records.( ) 5. badminton /ˈbædmɪntən/ n. 羽毛球运动→ .(打羽毛球) 6. event / ɪˈvent/ n. 比赛项目;大事;公开活动→eventual adj.最后的；最终的- adv.=finally; u [构词]e-出+vent-来→event事件(出来的事)→[联想] v发明; 创造 -invention n.-inventor发明家;→ v.防止,预防;制止;阻止-prevention n. →advent n出现;来临- n冒险-adventurous adj爱冒险的;充满危险的 7. come along 跟随;到达;进步;赶快 8. ski / ski:/ adj. 滑雪的 vi.滑雪-go skiing 去滑雪 9. host /həʊst/ vt.主办;主持  n.主人;东道主;节目主持人→ 女主持/老板/房东 Which country is hosting the next Olympic Games? 10. track /træk/ n. 跑道;足迹; 行踪;铁路轨道 vt.& vi. 追踪; 跟踪→track and field 田径→ sb/sth 与某人/事保持/失去联系 11. gym / dʒɪm / n. 健身房; 体育馆  → gymnastics /dʒɪmˈnæstɪks/ n. 体操(训练) 12. work out 锻炼;计算出;解决How will things ? 事情将成什麽样子呢? Things quite well. 事情的结果很不错. I work out regularly to keep fit. The problem is so complicated that I can’t work it out. 13.  /swet / vt.使出汗;出汗弄湿 vi.出汗;流汗 n. 汗水; 出汗→ = p -perspiration 汗；汗水→ 毛衣；运动衫 I was sweating a lot despite the air-conditioning. I have nothing to offer but blood, toil, tears and sweat. 14. make it 获得成功;准时到达→get it ；let it go! 管他呢！随他吧！ A: You need to turn left at the second traffic light. B: . The meeting is at 9. Can you ? （你能赶上吗？） After years of hard work, he finally . （他成功了。） I can’t anymore! This job is too stressful. （我受不了了！） Yes, you’re doing great! ! （这就对了！） My partner quit, so I have to go it alone. (单干) 15. /ˈledʒənd / n.传奇故事(或人物);传说→[syn.] fable寓言；神话 fairy tale神话故事；童话； 小说；虚构的故事 16. athlete /ˈæθli:t/  n. 运动员;运动健儿→ adj. strong, healthy and good at sports: She looks very athletic. 17. master /ˈmɑ:stə(r)/ n. 高手; 主人 vt. 精通;掌握 → Master's degree(硕士) n杰作;名著 Mastering a foreign language can help prevent dementia in the elderly 18. set an example 树立榜样；Her diligence has set an example to us all. 19. honour /ˈɒnə(r)/ n.荣誉;尊敬;荣幸;v向某人/物致敬; 表扬某人; 给某人以荣誉 → adj.光荣的; 荣耀的; 应享受荣誉的an ~ person/deed I feel highly by your trust. 我得到您的信任, 感到十分荣幸. Will you honour me with a visit? 如蒙造访则荣幸之至. [syn] p ['prɪvɪlɪdʒ]n.特权;基本人权;特别恩典v.给与...特权, 特免 The stadium was named the club's first chairman. 20. glory /ˈglɔ:ri / n.荣誉;光荣;赞美- adj.光荣的; 显赫的 21. /ˈmedl/ n. 奖章; 勋章 22.  /ˈtʃæmpiən/ n. 冠军; 优胜者→championship /ˈtʃæmpiənʃɪp/ n. 锦标赛; 冠军赛;冠军称号The European championships are being held in Rome. 23.  /dɪˌtɜ:mɪˈneɪʃn/ n. 决心;决定→determine v.决定; 判决, 裁定;使决定, I succeed. 我决心要努力获得成功. 24. apart /əˈpa:t/ adv.分离;分开;成碎片→fall apart破裂;破碎;崩溃 [词根拓展] n 公寓；department n部、局、处、科、系； v离开，出发-departure n出发启程 25. injure /ˈɪndʒə(r)/ vt. 使受伤;损害→ /ˈɪndʒəd / adj. 受伤的;有伤的 →  /ˈɪndʒəri / n. 伤害;损伤 Two people have been critically injured in a road accident. 26. captain /ˈkæptɪn / n. (运动队)队长;船长;机长It's unusual to have a goalkeeper as (the) captain of a football team. 27. give up放弃;投降→ (to sb/sth) (向某人/物)屈服, 让步, 投降 28. lose heart丧失信心;泄气= →never give up; never lose hope; always have faith; it allows you to cope. lose one's `heart (to sb/sth) =fall in love 爱上; 钟情于 29. /ˈgreɪsfl / adj. 优美的;优雅的grace n.优雅, 慈悲, 风度v.使优美 30. strength /streŋθ/ n.力量;体力→ strengths and weaknesses 优缺点-strong adj. The university hopes its ties with the local community. 31. failure /ˈfeɪljə(r) / n. 失败;失败的人(或事物)-failure is the mother of success. in one examination should not stop you trying again. He in his attempt to break the record. 32. compete / kəmˈpi:t / vi. 竞争;对抗→ n.竞争; 竞赛 adj.竞争的→ n.竞争者 It's difficult for a small supermarket to the big ones. 33. make sense 有道理;合乎情理;表述清楚 Can you these instructions? 34.  /prɪˈtend/ vi.& vt.假装;装扮→pretend to do sth 假装做某事 35. even if/though 即使;虽然→ 好像 36.  /ˈmɪljən / num. 一百万millionaire n百万富翁；富豪 37. cheat / tʃi:t / vi.作弊;舞弊vt. 欺骗;蒙骗 n. 欺骗手段;骗子 Anyone caught (cheat) will be immediately disqualified from the exam. 38. audience /ˈɔːdiəns / n. 观众;听众→ n.观众观看者 adj.可听见的, 听得见的-auditorium n听众席，礼堂 39.  /ˈpɒzətɪv / adj. 积极的;正面的;乐观的;肯定的；阳性的 n. 否定, 底片, 负数v.否定, 拒绝adj.否定的,负的,消极的 My drinking was starting to my work. 40. slim /slɪm / adj. 苗条的;单薄的-thin adj.薄的, 瘦的-slender adj.修长的, 苗条的 41. diet /ˈdaɪət / n.规定饮食;日常饮食 vi.节食-be/go 节食 42. make a difference有作用或影响 43. rather /ˈrɑ:ðə(r) / adv. 相当;有点儿→  而不是 44. push-up /ˈpʊʃʌp / n. ( especially NAmE ) 俯卧撑 45. cut ...out 停止做(或使用、食用);剪下 46. now and then有时;偶尔= sometimes；o ；from time to time... 47. compare … with/to … 与…比较- n比较; 比喻; 对照 to our small flat, Bill's house seemed like a palace. 48. jog / dʒɒg / vi. 慢跑 n.慢跑 49. stress /stres/ n. 压力;紧张;重音 vt. 强调;重读;使焦虑不安  vi.焦虑不安 Though she felt extremely , she knew she had to get through the situation. 50. error / ˈerə(r) / n. 错误;差错 trial and error 反覆试验, 从失败中找出解决办法 Many drugs were found . 学科网（北京）股份有限公司 $