Unit 1 What's on your plate 写作（专项训练）-2026-2027学年外研版（三起）英语五年级上册

**基本信息** 以“食物与健康饮食”为主题，构建“词汇-句型-仿写-分层写作”渐进式训练体系，通过方法提炼与逻辑梳理提升语言表达与思维组织能力。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |课文仿写思路|5个步骤|按“介绍食物-三餐-建议-提醒-总结”顺序写作|从单一表达到连贯语篇构建| |核心词汇|4类20词|分类记忆食物与饮食相关词汇|词汇为句型和写作奠基| |参考句型|5类基础句型|固定句式表达喜好、三餐、建议等|句型支撑具体写作内容| |三层写作练习|3个任务（基础/提高/挑战）|分层训练从简单描述到综合建议|难度递进培养写作能力| |参考范文与讲解|3篇范文|结构分析与技巧点拨|提供可迁移的写作模板|

外研版五年级上英语 Unit 1 What's on your plate? 写作突破专项训练 | 教材同步版 主题：食物与健康饮食 【目标】一、写作目标 能围绕“我喜欢的食物和健康饮食”写短文，按照“喜欢的食物—一日三餐—健康搭配—饮食建议”的顺序完成表达。 【思路】二、课文仿写思路 1. 介绍食物 英文例句：I want an apple and milk, too! 写法提示：先说想吃或喜欢的食物。 2. 介绍一餐 英文例句：I eat noodles and vegetables for lunch. 写法提示：用 for breakfast/lunch/dinner 说明哪一餐。 3. 表达健康建议 英文例句：You should have some fruit and vegetables. 写法提示：用 should 提出健康建议。 4. 提醒适量取食 英文例句：Don’t take too much! 写法提示：用 Don’t 提醒不要浪费或拿太多。 5. 总结健康理念 英文例句：We should eat healthy food. 写法提示：结尾表达健康饮食观点。 【词汇】三、核心词汇 肉类与主食：fish, beef, chicken, noodles 水果与蔬菜：fruit, vegetables, apple, potato, salad 零食与饮料：candies, cola, chocolate, cake, chips, milk 饮食与建议：plate, food, healthy, eat, have, should, shouldn’t, too much 【句型】四、参考句型 表达喜欢：I like ____. / My favourite food is ____. 表达想吃：I want ____ and ____. / I’d like ____. 介绍三餐：I eat ____ for breakfast/lunch/dinner. 健康建议：You should have some fruit and vegetables. 提醒句：Don’t take too much! / Don’t eat too much chocolate. 【提醒】五、易错点提示 • should 后面用动词原形：You should eat vegetables。 • Don’t 后面用动词原形：Don’t eat too much。 • too much 修饰不可数名词，如 too much milk；too many 修饰可数名词，如 too many candies。 • 一日三餐前常用 for：for breakfast、for lunch、for dinner。 • vegetables、noodles、chips 常用复数形式，注意词尾变化。 【组句】六、连词成句 1. plate / what’s / on / your / ? ____________________________________________________________ 2. want / I / an apple / and / milk / . ____________________________________________________________ 3. like / I / cake / and / cola / . ____________________________________________________________ 4. should / some / vegetables / have / you / . ____________________________________________________________ 5. eat / I / noodles / for / lunch / . ____________________________________________________________ 6. too much / don’t / take / . ____________________________________________________________ 【仿写】七、写作句型仿写 1. 把 I like cake and cola. 中的 cake and cola 换成 fruit and milk。 ____________________________________________________________ 2. 把 You should have some vegetables. 改为“你应该吃些水果”。 ____________________________________________________________ 3. 根据提示词写句：eat / noodles / lunch ____________________________________________________________ 4. 补全：I eat ____ for dinner.（牛肉） ____________________________________________________________ 5. 用 because 扩写：I like fruit. ____________________________________________________________ 6. 主题迁移：写一句“我们不应该吃太多糖果”。 ____________________________________________________________ 【写作】八、三层写作练习 写作1｜我喜欢的食物（基础） 要求：介绍你喜欢的两种食物，并写出一条健康建议。不少于35词。 参考词：like, favourite food, fruit, milk, healthy ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 写作2｜我的一日三餐（提高） 要求：写出早餐、午餐和晚餐吃什么，并说明哪些食物更健康。不少于45词。 参考词：breakfast, lunch, dinner, noodles, vegetables, should ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 写作3｜我的健康餐盘（挑战） 要求：介绍你的健康餐盘，写出食物搭配、饮食建议和个人看法。不少于55词。 参考词：plate, meat, fruit, vegetables, too much, healthy ____________________________________________________________ ____________________________________________________________ ____________________________________________________________ 【范文】九、参考范文与讲解 写作1参考范文｜我喜欢的食物 My favourite food is fruit. I like apples and bananas. I also like milk. Fruit and milk are healthy. We should eat healthy food every day. 范文讲解：先写喜欢的食物，再补充健康理由，最后提出建议。 写作2参考范文｜我的一日三餐 I eat bread and milk for breakfast. I eat noodles, beef and vegetables for lunch. For dinner, I eat rice, chicken and salad. I like cake, but I don’t eat too much. I think vegetables and fruit are healthy. 范文讲解：按早餐、午餐、晚餐顺序介绍，加入 but 表达对零食的控制。 写作3参考范文｜我的健康餐盘 There is some rice, beef, fruit and vegetables on my plate. I like beef, but I should have more vegetables and fruit. I shouldn’t take too much meat or chocolate. I should drink milk and water, too. A healthy plate helps me grow strong. I want to eat well every day. 范文讲解：围绕餐盘中的食物写搭配，再用 should/shouldn’t 提出建议，结尾表达健康观点。 【小结】十、写作小结 “食物与健康饮食”类作文可以按照“我喜欢什么—每餐吃什么—哪些食物更健康—应该怎样吃”的顺序来写。介绍三餐时用 for，提出建议时用 should/shouldn’t，注意 too much 和 too many 的区别。 【答案】十一、参考答案 A. 连词成句答案 1. What's on your plate? 2. I want an apple and milk. 3. I like cake and cola. 4. You should have some vegetables. 5. I eat noodles for lunch. 6. Don’t take too much! B. 句型仿写答案 1. I like fruit and milk. 2. You should have some fruit. 3. I eat noodles for lunch. 4. beef 5. I like fruit because it is healthy. 6. We shouldn’t eat too many candies. C. 写作练习参考答案（示例） 写作1：My favourite food is fruit. I like apples and bananas. I also like milk. They are healthy. We should eat healthy food every day. 写作2：I eat bread and milk for breakfast. I eat noodles and vegetables for lunch. For dinner, I eat rice and chicken. I like cake, but I don’t eat too much. 写作3：There is some rice, beef, fruit and vegetables on my plate. I should have more fruit and vegetables. I shouldn’t take too much meat or chocolate. I should drink water, too. A healthy plate helps me grow strong. 外研版五年级上册 Unit 1 What's on your plate? 写作训练 学科网（北京）股份有限公司 $