Unit 1 Staying healthy 阅读理解&阅读问答（热点题型专练）英语新教材冀教版九年级上册

**基本信息** 聚焦“人与自我——健康生活方式”话题，构建阅读理解与阅读问答双题型方法体系，通过分层训练实现语言能力与思维品质协同提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解（选择题）|5篇基础+3篇拔高|关键词定位、细节忠于原文、上下文猜词等6步法|以健康主题为线索，从基础细节查找过渡到拔高推理判断，覆盖同义转换等高频考点| |阅读问答（简答题）|5篇基础+3篇拔高|定位答案区域、词数控制、时态一致等6要点|围绕健康建议类文本，从信息筛选到综合概括，强化特殊疑问句规范作答能力|

Unit 1 Staying Healthy 阅读理解&阅读问答题型专练（话题：人与自我——健康生活方式） 题型夯基提升 巩固基础·专项突破 Passage 1 1．B 2．C 3．B 4．B 5．B Passage 2 1．C 2．A 3．B 4．B 5．A Passage 3 1． B 2．A 3．B 4．C 5．B Passage 4 1．B 2．C 3．B 4．C 5．B Passage 5 1．A 2．C 3．D 4．B 5．B Passage 6 1． It can help you keep your heart strong. 2．Because an orange has vitamins that can help keep you from catching a cold. 3．Before you play. 4．Beans and peas/Green beans. 5．Blueberries. Passage 7 1． Walking backward. 2．114. 2． The backward-walking group. 4．Aleksandar Aksentijevic. 5．It is also good for the rest of our body. Passage 8 1． It starts in March./In March. 2．For at least two hours. 3．To protect their muscles and joints from being hurt./Because it can protect their muscles and joints from being hurt. 4．Comfortable sports clothes and shoes./They should wear comfortable sports clothes and shoes. 5．I often run in the park every morning. It makes me strong and healthy. Passage 9 1． He had a bad backache./He woke up with a bad backache. 2．An acupuncture clinic right next door. 3．Because he hardly felt anything at first. 4．A box of dried ginseng. 5．No, he didn’t. Passage 10 1． Teng Fei. 2． Proud./He felt proud. 3． In Nanxi Wetland Park. 4．42 kilometers 5．It is about the physical challenge and the mental strength./It isn’t just about the physical challenge, but also about the mental strength. 培优拔高·挑战攻坚 Passage 1 1．C 2．A 3．A 4．B 5．C Passage 2 1．B 2．C 3．B Passage 3 1．A 2．C 3．C 4．B 5．A Passage 4 1．A 2．D 3．B 4．B Passage 5 1．C 2．B 3．C 4．A 5．A Passage 6 1． No. 2．The original purpose was to combat the high levels of stress and burnout among tech workers. 3．A two-hour forest bathing session. 4．They increase the number and activity of natural killer (NK) cells in the human body. 5．Because modern people spend over 90% of their time indoors and are under great pressure from daily life, so the author believes connecting with nature is a necessity for their well-being, not a luxury. 6．Yes, I think they should. Because it can help students relieve stress from heavy schoolwork, improve their mental and physical health, and teach them to appreciate nature. /No, I don’t think it’s necessary. Because the school curriculum is already very tight, and adding such activities might be difficult to organize. Students can also connect with nature on weekends with their families. （任何言之成理的观点均可） Passage 7 1． No, it wasn’t. 2．He is 54 kg./54 kg. 3．Because men usually have long-term excessive stress and negative feelings (which make the body produce more stress hormones to increase fat collecting). 4．Yes, I will. Because overweight may lead to complications and early intervention is crucial for health. Passage 8 1． Working out through online videos. 2．Because he doesn’t like being watched by others. 3．You will be less willing to work out to your best. /Being less willing to work out to your best. 4．The writer felt it practical and helpful. 5．I’d like to follow online videos to work out because I can work out any time anywhere./I wouldn’t like to follow online videos to work out because I need to get pushed harder. 1 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 1 Staying Healthy 阅读理解&阅读问答题型专练（话题：人与自我——健康生活方式） 热点题型概览 核心模块 阅读理解（选择题） 阅读问答（任务型阅读・简答题） 题型解读 1. 中考标准设置：一篇短文配 4–5 道单项选择题；体裁以说明文、建议类记叙文为主； 2. 核心题型：细节查找、词义猜测、推理判断、主旨大意、作者观点态度； 3. 文本围绕作息管理、科学运动、均衡膳食、心理调节、青少年健康误区展开。 1. 中考主流题型：一篇短文配 5 道简答题，分简答与完整句作答两类，有严格词数限制； 2. 考查信息筛选、语言转述、概括表达能力；常出现 why /what/how 类特殊疑问句； 3. 素材以健康科普、生活建议、青少年心理成长短文为主。 解题技巧 1. 先读题干划关键词，带着问题回原文定位； 2. 细节题忠于原文，杜绝主观臆断； 3. 利用上下文线索猜测生词（健康类高频名词、动词短语）； 4. 区分事实信息与推理结论，警惕绝对化选项； 5. 首尾段、段落首句辅助概括主旨； 6. 最后回读核对选项与题干逻辑匹配度。 1. 定位题干关键词，锁定原文答案区域； 2. 按需精简答案，严格遵守词数限制，避免摘抄整段； 3. 注意时态、人称转换，问答时态保持一致； 4. why 类题目优先捕捉 because 引导的原因；how 类抓取方式类动词； 5. 概括类题目不能只摘抄零散细节； 6. 写完检查语法、大小写、标点规范。 命题预测 - 单元话题 科学健身、合理作息、缓解学习焦虑、拒绝垃圾食品、远离不良嗜好、情绪管理、睡眠健康、慢性病预防、科学减压方法。 压力调节策略、运动方式选择、改善睡眠方案、健康饮食习惯、情绪疏导、远离电子产品成瘾、青少年养生误区。 命题预测 - 核心考点 高频考点：同义句转换、代词指代辨析、形容词 / 副词词义辨析；条件 / 让步状语从句理解；长难句拆分；概括段落主旨；区分事实与观点。 高频考点：信息提炼与同义改写；特殊疑问词对应回答规范；非谓语动词、固定搭配运用；段落信息归纳；细节综合概括；时态一致性。 题型夯基提升 巩固基础·专项突破 Passage 1 A new study in 2025 shows that teenagers who exercise for at least 30 minutes a day report lower stress levels. Researchers surveyed 1,000 students from different schools. They found that physical activity helps clear the mind and improve sleep quality. However, the study also warns about screen time. Students who spend more than three hours on social media after 9 p.m. often feel tired the next day. “The blue light from phones stops the brain from resting,” said Dr. Lee, a child psychologist. The report suggests schools should add more sports clubs and teach students about healthy digital habits. “We are not saying technology is bad,” Lee added. “But balance is the key to teenage health.” 1．What did the 2025 study mainly find about exercise? A．It helps students get higher grades. B．It lowers teenagers’ stress levels. C．It reduces the need for sleep. D．It increases screen time. 2．What is the bad effect of using social media late at night? A．It makes the phone battery die. B．It helps the brain rest better. C．It causes tiredness the next day. D．It improves sleep quality. 3．Who is Dr. Lee? A．A school teacher. B．A child psychologist. C．A sports coach. D．A student reporter. 4．What does the report suggest schools should do? A．Cancel all digital devices. B．Add more sports clubs. C．Shorten class time. D．Ban social media. 5．What is the main idea of the passage? A．Technology is harmful to teenagers. B．Balance is important for teenage health. C．Sleep is not necessary for students. D．Exercise is a waste of time. 【答案】1．B 2．C 3．B 4．B 5．B 【导语】本文是说明文，介绍了一项关于青少年健康的研究，说明运动有益于青少年身心健康，深夜长时间使用社交媒体会使人疲惫，强调平衡是青少年健康的关键。 【详解】 1．原文第一段提到“A new study in 2025 shows that teenagers who exercise for at least 30 minutes a day report lower stress levels.”，运动可以降低青少年的压力水平。 2．原文第二段提到“Students who spend more than three hours on social media after 9 p.m. often feel tired the next day.”，晚上9点后长时间刷社交媒体的学生，第二天常会感到疲惫。 3．依据第二段最后一句“said Dr. Lee, a child psychologist.”，李博士是一名儿童心理学家。 4．依据第三段第一句“The report suggests schools should add more sports clubs…”，报告建议学校增设更多体育社团，同时引导学生养成健康使用电子产品的习惯。 5．文末“But balance is the key to teenage health.”点明核心，运动与电子使用之间的平衡对青少年健康至关重要。 Passage 2 Eat Well, Live Well Dairy productsWe should eat plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat. Dairy products make us strong. Do it! Look for low-fat milk and cheese. They are healthier. Grain productsWe should also eat enough grain products so that we have energy to work and play. Grain products include bread, rice and noodles. Do it!   Eat a certain amount of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colors every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly. 1．Which of the following is a dairy product? A．Water. B．Bread. C．Milk. 2．Why does the passage advise low-fat milk and cheese? A．They are healthier. B．They are easier to buy. C．They are more delicious. 3．What can grain products give us according to the passage? A．Strength. B．Energy. C．Freshness. 4．Which of the following is true? A．Dairy products are more important than other food groups. B．Fruit and vegetables in different colors are necessary for us. C．6-8 glasses of milk every day can make our bodies work properly. 5．What is the main idea of the passage? A．How to eat healthily B．Where to buy fresh food C．When to have meals every day 【答案】1．C 2．A 3．B 4．B 5．A 【导语】本文是一篇健康饮食指南，介绍了四类健康食品：奶制品让人强壮；果蔬保持健康；谷物产品提供能量；水保证身体正常工作。 【详解】 1．“Dairy products”部分提到“dairy products such as milk, cheese and so on”，所以牛奶是奶制品，选项C“Milk.”正确。 2．“Dairy products”部分的“Do it!”中提到“Look for low-fat milk and cheese. They are healthier.”，所以建议低脂牛奶和奶酪是因为它们更健康，选项A正确。 3．“Grain products”部分提到“we have energy to work and play”，所以谷物产品给我们提供能量，选项B正确。 4．“Fruit and vegetables”部分提到“Try to eat fruit and vegetables in different colors every day.”，所以不同颜色的果蔬对我们来说是必要的，选项B正确。 5．全文介绍了奶制品、果蔬、谷物产品和水这四类健康食品及其作用，告诉读者如何健康饮食，所以选项A“How to eat healthily”正确。 Passage 3 The “Sunlight Sports” program has been carried out in schools all over China. It requires students to do sports for at least an hour every day. The aim is to improve students’ health and make them develop a good habit of exercising. A study shows that students who take part in the “Sunlight Sports” are not only healthier but also more active in class. They can concentrate better and get better grades. Many schools have added interesting activities like rope jumping and group dancing to make sports more fun. However, some students and parents are still worried that too much time on sports might affect studies. But most teachers believe that a healthy body is the foundation for everything. “If students are not healthy, how can they study well?” said Mr. Wang, a headteacher from Sichuan. 1．What is the purpose of the “Sunlight Sports” program? A．To make students study longer. B．To improve students’ health and develop exercising habits. C．To reduce students’ homework. D．To help students make more friends. 2．According to the study, what are the benefits for students who join the program? A．They become healthier and more active in class. B．They have less time to study. C．They spend more money on sports. D．They travel more often. 3．What have some schools done to make sports more fun? A．Given students more homework. B．Added interesting activities like rope jumping and group dancing. C．Cancelled all exams. D．Built more libraries. 4．What is some people’s worry about the program? A．It might be too expensive. B．It might be too tiring for teachers. C．It might affect studies. D．It might be difficult to organize. 5．What is Mr. Wang’s opinion about sports and study? A．Sports are more important than study. B．A healthy body is the foundation for study. C．Students should only focus on study. D．Sports have nothing to do with study. 【答案】1．B 2．A 3．B 4．C 5．B 【导语】本文是一篇说明文，介绍了全国推行的“阳光体育”项目的目的、效果、学校的配套措施，以及不同群体对该项目的看法。 【详解】 1．根据第一段中的“The aim is to improve students’ health and make them develop a good habit of exercising.”可知，该项目的目的是改善学生的健康并培养锻炼习惯。 2．根据第二段中的“A study shows that students who take part in the ‘Sunlight Sports’ are not only healthier but also more active in class.”可知，好处是让学生更健康，且在课堂更活跃。 3．根据第二段中的“Many schools have added interesting activities like rope jumping and group dancing to make sports more fun.”可知，许多学校增加了有趣的活动。 4．根据第三段中的“However, some students and parents are still worried that too much time on sports might affect studies.”可知，一些人担忧的是可能影响学习。 5．根据第三段中的“But most teachers believe that a healthy body is the foundation for everything. ‘If students are not healthy, how can they study well?’ said Mr. Wang, a headteacher from Sichuan.”可知，王老师认为健康的身体是学习的基础。 Passage 4 Do you know how to keep healthy? Here is some advice for you. First, you should eat healthy food. You need to eat more fruit and vegetables, and less junk food. Fruit and vegetables can give you a lot of vitamins. Second, you should exercise regularly. Doing exercise can make your body strong and help you relax. You can run, swim, play basketball or ride a bike for at least 30 minutes every day. Third, you should get enough sleep. Teenagers need 8 to 9 hours of sleep every night. If you don’t sleep well, you will feel tired and can’t study well. Fourth, you should keep a positive attitude. When you are sad or angry, talk to your parents or friends. It’s not good to keep your feelings to yourself. Following these suggestions, you will be healthy and happy. 1．How many pieces of advice are there in the passage? A．Three. B．Four. C．Five. D．Six. 2．What can give us a lot of vitamins? A．Junk food. B．Meat and eggs. C．Fruit and vegetables. D．Rice and noodles. 3．How long should we exercise every day at least? A．20 minutes. B．30 minutes. C．40 minutes. D．50 minutes. 4．How many hours of sleep do teenagers need every night? A．6-7 hours. B．7-8 hours. C．8-9 hours. D．9-10 hours. 5．What should we do when we are sad? A．Keep our feelings to ourselves. B．Talk to our parents or friends. C．Eat a lot of junk food. D．Stay up late. 【答案】1．B 2．C 3．B 4．C 5．B 【导语】本文是一篇说明文，文章主要介绍了保持健康的四条实用建议，涵盖饮食、运动、睡眠和心态四个方面。 【详解】 1．文中以“First…Second…Third…Fourth”列出了四条建议。 2．文中明确提到“Fruit and vegetables can give you a lot of vitamins”，说明水果和蔬菜能为我们提供大量维生素。 3．文中指出“You can run, swim, play basketball or ride a bike for at least 30 minutes every day”，说明每天至少需要运动30分钟。 4．文中提到“Teenagers need 8 to 9 hours of sleep every night”，说明青少年每晚需要8到9小时的睡眠。 5．文中说明“When you are sad or angry, talk to your parents or friends. It’s not good to keep your feelings to yourself”，因此感到难过时应该和父母或朋友倾诉。 Passage 5 What should you do when you can’t find the time to do a long workout? Have you heard of exercise snacks (零食式锻炼)? Exercise snacks are a popular and inventive new way for people to stay fit. Instead of spending hours on the playground, people break that “large meal” into exercise “snacks”. These exercise snacks can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack. It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit (使受益) your physical health. Besides that, there are lots of other benefits. Your concentration (专注力) and creativity get better, and you can become more productive. Also, “snacking” throughout the day stops you from sitting too long. There are so many acceptable exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs (楼梯). But for those who don’t know where to start, here are some helpful exercise choices: Exercise such as lifting weights will satisfy the needs. Since most people don’t keep weights at their offices, lift full water bottles. Squats (深蹲)—moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack. For those who don’t like traditional exercise, simply turn up the music. Pick a lively song and start dancing. It’ll make for a fun workout. What are you waiting for? Let’s get moving. Your body will thank you for it! 1．How long can an exercise snack last according to the passage? A．20 seconds to two minutes. B．30 minutes to four hours. C．Five to ten minutes. D．Ten to twenty minutes. 2．Which of the following is an exercise snack mentioned in the passage? A．Doing math exercises. B．Eating healthy snacks. C．Doing sit-ups. D．Reading English books. 3．What can people lift to do exercise snacks in offices? A．Light chairs. B．Heavy books. C．Small bags. D．Full water bottles. 4．What benefits can exercise snacks bring to people? A．They make people eat more. B．They help improve concentration. C．They take much free time. D．They stop people from working. 5．What is the main purpose of the passage? A．To tell people to stop long workouts. B．To introduce a new way to keep fit. C．To ask people to dance every day. D．To teach people to choose healthy food. 【答案】1．A 2．C 3．D 4．B 5．B 【导语】本文主要介绍了一种名为“零食式锻炼”的新型健身方式。文章解释了这种锻炼方式的定义、时长及其对身心健康的益处，并列举了深蹲、举水瓶等适合在办公室或家中进行的简易锻炼动作，鼓励人们利用碎片时间保持健康。 【详解】 1．根据文章第二段第三句“These exercise snacks can last anywhere from 20 seconds to two minutes.”可知，这种锻炼的持续时间是从20秒到2分钟。 2．根据文章第四段第一句“There are so many acceptable exercise snacks, like doing sit-ups...”可知，仰卧起坐（doing sit-ups）是被提到的一种锻炼方式。 3．根据文章第五段最后一句“Since most people don't keep weights at their offices, lift full water bottles.”可知，因为大多数人办公室里不备有哑铃，所以可以举起装满水的水瓶来代替。 4．根据文章第三段中的“Your concentration (专注力) and creativity get better...”可知，这种锻炼能提高专注力和创造力。 5．通读全文可知，文章主要围绕“exercise snacks”这一概念展开，介绍了它的定义、好处以及具体做法，旨在向读者推广这种新的保持健康的方式。 Passage 6 阅读短文，简略回答问题。 Do you know that you can eat a rainbow? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables. A red apple can help you keep your heart strong. Eat an apple for a healthy snack. Red berries can prevent you from getting sick. Eat a lot of them instead of candy. An orange carrot can help keep your eyes healthy. This vegetable is just fun to chew. An orange has vitamins that can help keep you from catching a cold. Eat an orange or drink some orange juice with breakfast in the morning. A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach healthy. Eat this vegetable at a picnic. Green beans are rich in vitamin B group, vitamin C and vitamin K. Beans and peas are very good vegetables. They make you strong. Blueberries can help you remember things. Eat this fruit every day to help you do well in school. 1．What can a red apple help you do? _________________________________________________________________________ 2．Why can you eat an orange or drink orange juice with breakfast? ____________________________________________________________________________ 3．When is a good time to eat a yellow banana? ______________________________________________________________________________ 4．Which green vegetables are very good and can make you strong? _______________________________________________________________________________ 5．If you want to improve your memory, which fruit can you eat every day? ____________________________________________________________________________ 【答案】 1． It can help you keep your heart strong. 2． Because an orange has vitamins that can help keep you from catching a cold. 3． Before you play. 4． Beans and peas/Green beans. 5．Blueberries. 【导语】本文主要讲述了可以用不同颜色的蔬菜水果打造健康“彩虹”，并分别介绍了红、橙、黄、绿、蓝各类蔬果对人体的不同健康益处。 【详解】 1．原文第二段明确给出“A red apple can help you keep your heart strong.”，可直接提取这句话作为答案依据，得到红苹果的作用。 2．原文第三段说明“An orange has vitamins that can help keep you from catching a cold.”，可以借助橙子里的维生素预防感冒，这是可以早餐食用的原因，为原文直接信息。 3．原文第四段提到“A yellow banana can give you lots of energy. Eat this fruit before you play.”，直接给出了吃黄香蕉的合适时间：玩耍之前。 4．原文第五段写明“Green beans are rich in vitamin B group, vitamin C and vitamin K. Beans and peas are very good vegetables. They make you strong.”，可以直接提取青豆（豆类和豌豆）这类绿色蔬菜作为答案。 5．原文第六段提到“Blueberries can help you remember things. Eat this fruit every day to help you do well in school.”，能提升记忆力、可以每天吃的水果是蓝莓，为原文直接可提取的信息。 Passage 7 Walking Backward: A Surprising Way to Improve Memory and Health Need to remember facts fast before an exam? Walking backward might help. UK scientists at the University of Roehampton studied 114 volunteers who watched a video. Afterward, one group walked forward, another walked backward, and a third stood still. All were then tested on the video. The backward-walking group scored two more correct answers than the others. Why does this work? The lead researcher, Aleksandar Aksentijevic, explains that time and memory are connected to space in our minds. Moving backward physically seems to help people remember the past more easily. This simple activity isn’t just good for your brain. It is good for your body too. It’s more challenging than walking forward, burning more calories in a short time. It’s also easier on the knees and can help strengthen your spine (脊椎), reducing back pain. This may be why it’s a popular exercise among some older adults. 根据以上内容，回答下列问题。 1．What surprising activity might help improve short-term memory before a test? ______________________________________________________________________ 2．How many volunteers took part in the UK study? _______________________________________________________________________ 3．Which group performed best on the memory test about the video? __________________________________________________________________________ 4．Who led this research study? ______________________________________________________________________________ 5． Besides the brain, what else can walking backward be good for? _________________________________________________________________________ 【答案】 1． Walking backward. 2．114. 2． The backward-walking group. 4．Aleksandar Aksentijevic. 5．It is also good for the rest of our body. 【导语】本文主要介绍了一项由英国罗汉普顿大学科学家开展的研究——“倒走”这种看似反常的活动，不仅能提升短期记忆，还对身体健康有益。 【详解】 1．文章第1段“Need to remember facts fast before an exam? Walking backward might help.”表明考前帮助提升短期记忆的活动是倒走。答案为原文信息，直接引述。 2．文章第1段“UK scientists at the University of Roehampton studied 114 volunteers who watched a video.”表明一共有114名志愿者参与研究。答案为原文信息，直接引述。 3．文章第1段“The backward-walking group scored two more correct answers than the others.”表明倒走小组在记忆测试里表现最好。答案为原文信息，直接引述。 4．文章第2段“The lead researcher, Aleksandar Aksentijevic, explains that time and memory are connected to space in our minds.”表明该研究由Aleksandar Aksentijevic主导。答案为原文信息，直接引述。 5．文章第3段“This simple activity isn’t just good for your brain. It is good for your body too.”表明除大脑外，倒走有益于身体其他部位的健康。答案几乎为原文信息，整合引用。 Passage 8 阅读下面短文，简要回答问题。 As March starts a new school term, “Health First” is very important in education. Schools must offer enough PE lessons and at least two hours of daily exercise. Tsinghua University sets a very good example by stopping all classes after 5 p.m. to make sure students have enough time to relax and exercise. It also encourages students to take part in all kinds of outdoor activities and makes a swimming test necessary for graduation. Exercise brings you many benefits, but you must pay attention to safety during exercise. Here are some useful tips. Before doing sports, you are supposed to spend enough time doing warm-up exercises, such as stretching your arms and legs, moving your neck and waist. It can protect your muscles and joints from being hurt. Besides, you should not exercise on an empty stomach or right after meals. And remember to wear comfortable sports clothes and shoes. While exercising, you should choose suitable sports according to your physical conditions and never push yourselves too hard. It’s wise to stop and rest when you feel tired or uncomfortable. Please follow the rules in PE classes and avoid running or jumping in a dangerous way. What’s more, you can drink a little warm water when you are thirsty instead of drinking too much at a time. After exercising, you shouldn’t sit or lie down immediately. Instead, you can do some relaxing activities to cool down. What’s more, don’t forget to put on clothes in time to keep warm. Health is very important for everyone and it’s the basis of study. So keep exercising every day to build strong bodies and strong wills. 1．When does the new school term start? ___________________________________________________________________________ 2．How long should students exercise every day? ____________________________________________________________________________ 3．Why should students do warm-up exercises? __________________________________________________________________________ 4．What should students wear when doing sports? ________________________________________________________________________ 5．What do you often do to keep healthy in your daily life? _____________________________________________________________________ 【答案】 1． It starts in March./In March. 2． For at least two hours. 3． To protect their muscles and joints from being hurt./Because it can protect their muscles and joints from being hurt. 4． Comfortable sports clothes and shoes./They should wear comfortable sports clothes and shoes. 5．I often run in the park every morning. It makes me strong and healthy. 【导语】本文围绕“健康第一”展开，先说明学校要保证学生体育课与日常锻炼时长，以清华大学为例；再分别从运动前、运动中、运动后三个方面，介绍安全运动的实用建议。 1．第一段“As March starts a new school term, ‘Health First’ is very important in education.”明确说明开始的时间，直接提取时间信息。 2．第一段“Schools must offer enough PE lessons and at least two hours of daily exercise.”说明时长，直接提取信息。 3．第三段“Before doing sports, you are supposed to spend enough time doing warm-up exercises, such as stretching your arms and legs, moving your neck and waist. It can protect your muscles and joints from being hurt.”说明了运动前需要热身的原因，答案几乎是原文引述。 4．第三段“And remember to wear comfortable sports clothes and shoes.”说明了运动的装备要求，直接提取信息。 5．本题为开放性问题，答案不唯一，结合自身实际合理作答即可。 Passage 9 Dear Tom, How are things back home? Everything’s going great here! Today, I had acupuncture (针灸) for the first time! I woke up this morning with a bad backache, so I called the hotel reception desk and asked if they knew of any nearby hospitals. They gave me a list of some places I could go to, and it included an acupuncture clinic (门诊) that was right next door, so I decided to have a try. I was surprised when the clinic staff started putting in needles (针), because I hardly felt anything at first. I thought it would hurt, but in fact I didn’t even know that I had any needles sticking in me. Then I started feeling a warm sensation (知觉) in my lower back, and I became very relaxed. I think it must have helped, because my back stopped hurting. Afterwards, I went to a shop next door that sells Chinese herbal medicines (草药). I was amazed because there were huge glass jars full of all kinds of roots, leaves, and plants, and all sorts of things I cannot even describe. Then behind the counters was a large cupboard going all the way up to the ceiling (天花板), full of wooden drawers containing different kinds of ingredients. I didn’t know what to buy, so I ended up buying two boxes of dried ginseng (人参)—one for me, and one as a gift for you. I’ll give it to you when I get back. Love, John 根据短文内容，回答下列问题。 1．What’s wrong with John that morning? _____________________________________________________________________________ 2．Where did he go for help to solve his trouble? _________________________________________________________________________________ 3．Why did John feel surprised when the clinic staff started putting in needles? _________________________________________________________________________________ 4．What’s the gift for Tom? _________________________________________________________________________________ 5．Did John know much about Chinese herbal medicines? ________________________________________________________________________________ 【答案】 1． He had a bad backache./He woke up with a bad backache. 2． An acupuncture clinic right next door. 3． Because he hardly felt anything at first. 4． A box of dried ginseng. 5．No, he didn’t. 【导语】 本文是一封John写给Tom的信，信中John讲述了自己早上背痛去针灸诊所治疗，以及之后去中药店看到各种草药和买人参作为礼物的经历。 1．根据第二段“I woke up this morning with a bad backache”可知，John那天早上醒来时背痛得厉害，答案是对原文信息的直接提取。 2．由第二段“it included an acupuncture clinic (门诊) that was right next door, so I decided to have a try”可知，他去隔壁的针灸诊所寻求帮助来解决自己的问题，答案源于原文表述。 3．从第三段“I was surprised when the clinic staff started putting in needles (针), because I hardly felt anything at first”可知，John感到惊讶是因为一开始他几乎没什么感觉，这是对原文具体内容的直接引用。 4．第四段“so I ended up buying two boxes of dried ginseng (人参)—one for me, and one as a gift for you”可知，给Tom的礼物是一盒干人参，答案来自原文信息。 5．第四段“I didn’t know what to buy”可知，John不知道该买什么，这表明他对中药了解不多，答案是对原文内容的合理推断。 Passage 10 Dear Evan Kyle, Thank you so much for everything you’ve done for China. I heard that you’ve started your China tour again. My family really hope you can visit our hometown, Changchun. The Changchun marathon is just around the corner, and my whole family are caught up in the excitement! I’m training hard for the Happy Run. It’s not as long or as challenging as the full-distance race, but it’s perfect for me to get a taste of the marathon spirit. My mom saw the half-marathon as a personal goal to achieve and a way to test her limits. She had to follow a strict training schedule and run every day to build up her endurance(耐力). I could see how determined she was, and a sense of pride rose in my heart when I saw her make progress. Then there was my dad, who was training for the full-distance marathon. Almost every day after work, my dad headed over to Nanxi Wetland Park to practice running. Watching him push himself, step by step, mile after mile, I was filled with admiration. He’s aiming for that finish line, dreaming of the moment he can say he’s completed a full 42-kilometer marathon. In my opinion, running a marathon isn’t just about the physical challenge. It’s also about the mental strength. Anyway, enough talk! I can’t wait to meet you on the marathon field on May 25th. It’s going to be an amazing day, filled with running, laughter, and unforgettable memories! Yours, Teng Fei 根据短文内容，回答下列问题。 1．Who is training for the Happy Run? ___________________________________________________________________ 2．How did the writer feel about his mother’s progress? _______________________________________________________________________ 3．Where did the writer’s father train every day? _______________________________________________________________________ 4．How long is the full marathon? _____________________________________________________________________ 5．What does running a marathon mean to the writer? __________________________________________________________________________ 【答案】 1． Teng Fei. 2． Proud./He felt proud. 3． In Nanxi Wetland Park. 4．42 kilometers 5．It is about the physical challenge and the mental strength./It isn’t just about the physical challenge, but also about the mental strength. 【导语】本文是一封书信，作者向Evan Kyle介绍长春马拉松来临之际，自己与父母各自的马拉松备战情况，阐述了自己对马拉松精神的理解，并邀请对方前来参赛。 1．根据文中“I’m training hard for the Happy Run.”直接表明作者本人正在为欢乐跑进行刻苦训练。 2．根据文中“I could see how determined she was, and a sense of pride rose in my heart when I saw her make progress.”看到母亲取得进步时，作者内心升起了一股自豪感，直接提取原文情感信息。 3．根据文中“Almost every day after work, my dad headed over to Nanxi Wetland Park to practice running.”明确指出作者的父亲每天下班后，前往南溪湿地公园跑步训练。 4．根据文中“dreaming of the moment he can say he’s completed a full 42-kilometer marathon.”直接给出全程马拉松的长度信息，全程马拉松为42千米。 5．根据文中“In my opinion, running a marathon isn’t just about the physical challenge. It’s also about the mental strength.”作者认为跑马拉松不仅仅是身体上的挑战，同样也关乎内心的意志力量。 培优拔高·挑战攻坚 Passage 1 Sugar is a sweet thing that is used to cook food and can make drinks sweet. And it is loved by most people. But not all sugar is healthy to us. Naturally produced sugar, for example in fruit, is considered healthy. However, refined (精制的) sugar is not healthy and is added to many processed (加工过的) foods to make them taste better. To people’s surprise, this refined sugar can be found in many delicious foods like bread. Besides that, refined sugar has no value to our health and offers empty calories (卡路里). It also has no fiber (纤维素), unlike the natural sugar in fruit, so it is easy to eat a lot. Too many calories lead to putting on more weight. Too much sugar will also harm our teeth and we even get some diseases in our later life. So what can we do about too much sugar, especially the hidden sugar in our diet? It seems that we can get some help from the government. It should regulate (控制) the amount of sugar that companies can add to foods. Next, schools should tell students about the health problems of eating too much sugar. What’s more, it is necessary for students to eat more vegetables and fruit with less sugar. Although sugar is delicious, it still puts our future health at risk. It is important for young people to know about the danger of eating too much sugar. 1．Why is refined sugar added to many foods? A．To make the foods fresher. B．To make the foods healthier. C．To make the foods more delicious. 2．How is fruit sugar different from refined sugar? A．It has fiber. B．It is processed. C．It’s easy to eat a lot. 3．According to the passage, which of the followings probably has refined sugar? A．Bread & cakes. B．Carrots & onions. C．Bananas & apples. 4．What does Paragraph 3 mainly tell us? A．Examples of healthy eating. B．Ways to control sugar in our diet. C．Reasons for adding sugar to many foods. 5．What is important for young people according to the passage? A．Eating no sugar. B．Eating more sugar. C．Eating proper sugar. 【答案】1．C 2．A 3．A 4．B 5．C 【导语】本文主要介绍了精制糖与天然糖的区别、精制糖对健康的危害，以及如何通过政府、学校和个人努力来控制糖的摄入。 【详解】 1．根据第二段第二句“However, refined (精制的) sugar is not healthy and is added to many processed (加工过的) foods to make them taste better.”（精制糖不健康，被添加到许多加工食品中是为了让它们味道更好）可知，添加精制糖是为了让食物更美味。 2．根据第二段倒数第三句“It also has no fiber (纤维素), unlike the natural sugar in fruit, so it is easy to eat a lot.”（它也没有纤维素，不像水果中的天然糖）可知，精制糖没有纤维素，而水果中的天然糖含有纤维素。 3．根据第二段第三句“this refined sugar can be found in many delicious foods like bread”（这种精制糖可以在许多美味食物中找到，比如面包）可知，面包属于含精制糖的加工食品，蛋糕同理；而胡萝卜、洋葱、香蕉和苹果属于天然蔬果，含天然糖。 4．第三段首句提出“So what can we do about too much sugar...?”（那么对于过多的糖我们能做什么），随后列举了政府监管、学校教育和学生饮食调整等措施，所以本段主要讲述的是控制饮食中糖分的方法。 5．文章第二段提到天然糖是健康的，精制糖不健康；最后一段强调年轻人要知道吃太多糖的危险。因此并不是完全不吃糖，也不是多吃糖，而是应该摄入适量且健康的糖，即吃适当的糖（Eating proper sugar）。 Passage 2 Running from Aug 7 to 17, the 2025 Chengdu World Games brought together nearly 4,000 athletes from over 110 countries and regions(地区). In the Games, there are unique sports you don’t usually see in the Olympics. Let’s check out three of them. -Dragon boat racing Dragon boat racing is an old Chinese sport and appeared in the World Games for the first time on Aug 9. Indonesia, Ukraine and Thailand each took a gold, showing the sport’s popularity around the world. -Lifesaving Lifesaving has been an official sport in the World Games since 1985. During a competition, athletes either swim by themselves or use aids like fins (脚蹼) to get a manikin (人体模型) back. -Orienteering(定向越野) Orienteering is an outdoor sport. During the competition, athletes use a detailed map and run to some control points in the shortest possible time. 1．When were the 2025 Chengdu World Games held? A．From Aug 5 to 15. B．From Aug 7 to 17. C．From Aug 9 to 19. 2．Which country didn’t win a gold in dragon boat racing? A．Indonesia. B．Thailand. C．China. 3．Lifesaving has been an official sport in the World Games since ________. A．1980 B．1985 C．1990 【答案】1．B 2．C 3．B 【导语】本文是一篇说明文，主要介绍2025年成都世界运动会，介绍赛事举办时间、参赛规模，重点讲解三项不常见于奥运会的特色项目：龙舟赛、救生赛、定向越野，分别介绍各项目起源、赛事规则与发展情况。 【详解】 1．根据文章第一段中“Running from Aug 7 to 17, the 2025 Chengdu World Games…”可知，2025年成都世界运动会的举办时间为8月7日至17日。 2．根据“-Dragon boat racing”下面的内容“Indonesia, Ukraine and Thailand each took a gold”可知，印度尼西亚、乌克兰和泰国各获得了一枚金牌。选项中印度尼西亚和泰国均提及，只有中国（China）未在获奖名单中。 3．根据“Lifesaving”下面的内容“Lifesaving has been an official sport in the World Games since 1985.”可知，救生运动自1985年起成为世界运动会的正式比赛项目。 Passage 3 Trying to lose weight can be difficult, and while we all know exercise and diet are both basic needs, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories (卡路里): running for 20 minutes, an hour of swimming, or singing your favorite song 23 times. But the point is, it takes time to burn a lot of calories even with the most tiring activity, not to mention the time spent on the way to the gym, and then back home to clean up. Now, compare this to the number of calories in a chocolate bar, which is often over 200 calories. You could either walk for about an hour to burn the 200 calories, or you could simply not eat that chocolate bar. Which sounds easier to you? How about running for 30 minutes daily or cutting out those two cans of soda? Many physicians (医师) point out that there are a lot of high-sugar, high-fat, high-calorie foods we could cut out from our diet, to see weight loss results more quickly. And studies also show that diet does actually play a bigger role in weight loss than exercise. A survey of 2000 children found that the level of physical activity was not the main reason for their weight. And a study of 3000 adults discovered that cutting down calories was connected to greater weight loss than exercise alone. Of course, exercise has many health advantages besides weight loss, like slowing the aging process and improving mental (心理) health. But at the end of the day, if you expect to lose weight and tend to get a better deal, you’d better focus on your diet first. 根据短文内容选择最佳答案。 1．The underlined word “loss” most probably means ________. A．the act of reducing something B．the state of being heavy C．the feeling of being hungry 2．The third paragraph mainly tells us that ________. A．there is a lot of high-sugar, high fat, high-calorie foods in our daily diets B．exercise like walking plays an important part in keeping our bodies healthy C．your diet has a greater influence on your weight loss than exercise 3．The energy in a chocolate bar ________. A．is as much as the energy we need for singing a song 23 times B．may be burnt by walking for about half an hour C．should not be added to a diet when you want to lose weight 4．Which of the following is TRUE according to the passage? A．A survey of 3000 children found out that cutting down calories is more important. B．Exercise has many health advantages besides helping us lose weight. C．In fact, exercise is not needed when we want to lose weight. 5．Which of the following would you choose as the title of the passage? A．Exercise Compared With Diet B．The Importance of Losing Weight C．Different Diets 【答案】1．A 2．C 3．C 4．B 5．A 【导语】本文主要介绍了健康的饮食对我们减肥的重要之处，并且与传统的运动作了比较。 【详解】 1．结合“there are a lot of high-sugar, high-fat, high-calorie foods we could cut out from our diet”，从日常饮食中剔除掉大量高糖、高脂、高热量食物，目的是实现weight loss（体重下降/减重）。loss含义就是“减少，削减”，对应A选项“the act of reducing something”。 2．第三段通过对比消耗卡路里与摄入卡路里（如巧克力棒），引用了医师的观点及调查研究，核心观点是饮食对减肥的影响比运动更大（diet does actually play a bigger role in weight loss than exercise）。 3．第三段前半部分分析了巧克力棒热量高，消耗一条巧克力棒的热量需要步行约一小时，而医生建议把高糖、高脂、高热量的食物从饮食中剔除掉，以更快看到减肥效果。因此，想减肥时不应摄入巧克力棒的热量。 4．根据最后一段第一句“Of course, exercise has many health advantages besides weight loss”可知， 运动除了帮助我们减肥外，还有许多健康的好处，与B项表述一致。 5．全文主要围绕减肥是依靠运动还是饮食展开讨论，对比了两者的效果，并最终得出对于减肥而言饮食更重要的结论。因此A项“Exercise Compared With Diet”最能概括全文主旨。 Passage 4 Now, fewer middle school students in Shenzhen need glasses. This may be because people pay much more attention to PE classes. Shenzhen started the “one PE class every day” policy (政策) in primary and middle schools on Jan 1, 2024. One year later, the city government reported the results. The myopia rate (近视率) among children and young students fell to 55.5%. It was 1.2% lower than in 2023. At the same time, the total number of students in good health rose by over 6%. Since the start of this new term, many places in China have made some changes. They want students to have proper break activities and enough PE classes. These help improve their health. Beijing gave out a set of very clear plans. For example, one is to have one PE class a day for all primary and middle school students. Another is to make sure of at least two hours of sports every day. Also, Hunan, Hebei, Gansu, Tianjin and Sichuan have made similar changes. Why are these changes happening? The public are worried about students’ health. A 2024 report shows some problems among students, including myopia, overweight, and scoliosis (脊柱侧凸). These are now more serious than common illnesses. Problems with feeling worried or unhappy are also increasing in recent years. “Parents and schools now care more about PE,” said Shen Hongwen, a PE teacher in Shanghai. “They value not only grades but also students’ learning and health.” Shen also added that many sports training centres have appeared. This shows that people now understand: school success and health are both important for students’ growth and development. Many teachers strongly believe sports aren’t harmful to learning. Instead, they help students study better. They also make students stronger in thinking. “Proper break activities help students learn faster, think better, and come up with new ideas,” a school principal in Hainan said. 1．Why does the writer list the numbers in Paragraph 2? A．To show good results of the policy. B．To explain how to perform the policy. C．To introduce the background of the policy. D．To warn students of serious health problems. 2．What does the underlined word “These” in Paragraph 4 refer to? A．Students’ bad study habits. B．Worries from the public. C．Changes happening in cities. D．Some health problems among students. 3．What can we learn from the passage? A．The myopia rate of Shenzhen students rose in 2025. B．PE has a good influence on students’ health and study. C．Sports training centres are disappearing in many cities. D．All cities have carried out the “one PE class every day” policy. 4．Which is the best title of the passage? A．More Rules, Less Students’ Growth B．More Sports, Better Health for Students C．More Policies, More Teaching Methods D．More Activities, Lower Grades at School 【答案】1．A 2．D 3．B 4．B 【导语】本文是一篇说明文，主要讲述了深圳推行“每日一节体育课”政策后，学生近视率下降、健康状况改善的积极成效，并介绍了国内多地跟进类似措施，强调了体育锻炼对学生健康与学习的双重重要性。 【详解】 1．第二段列举了近视率下降至55.5%和健康学生人数上升超过6%的具体数据，旨在展示深圳实施“每天一节体育课”政策一年后取得的良好成效。 2．前文提到“A 2024 report shows some problems among students, including myopia, overweight, and scoliosis”，“These”承接上文，指代报告中提到的近视、超重、脊柱侧凸等学生健康问题。 3．文章既提到体育课降低了近视率、改善了学生健康，也提到“sports aren’t harmful to learning. Instead, they help students study better”，说明体育对学生的健康和学习都有积极影响。其他选项均与原文不符（近视率下降、体育训练中心增多、并非所有城市都推行政策）。 4．全文围绕“增加体育课时”展开，核心是体育锻炼为学生带来的健康改善与积极影响，因此“More Sports, Better Health for Students”最贴合文章主旨。 Passage 5 More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centers on breathing — by taking slow, deep breaths. It helps relax our body and calms the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, you can do Baduanjin easily. There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let’s go through them one by one. 根据语篇内容选择最佳答案。 1．How does the writer lead into the subject? A．By asking questions. B．By giving examples. C．By listing numbers. 2．What does Baduanjin mainly focus on? A．Special tools. B．Special breathing skills. C．Body movements. 3．What are the advantages of Baduanjin? ①Helping people sleep better     ②Making people healthier ③Raising people’s stress level    ④Being easy to practice ⑤Helping relax our body and calming the mind A．①②③⑤ B．②③④⑤ C．①②④⑤ 4．What does the underlined word “benefits” in Paragraph 3 mean? A．Advantages. B．Messages. C．Changes. 5．What might the passage talk about next? A．Its movements. B．Its meaning. C．Its popularity 【答案】1．C 2．B 3．C 4．A 5．A 【导语】本文主要介绍了中国传统健身运动八段锦的流行情况、历史起源、主要特点、健康益处以及动作数量等内容。 【详解】 1．根据第一段：“More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments.”内容可知，作者通过列举Bilibili上关于八段锦的视频数量、观看量和评论数来引入话题。 2．根据第二段最后一句“It uses special breathing skills to improve both physical and mental health.”可知，八段锦主要关注特殊的呼吸技巧。 3．根据第三段中“The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性).”可知，八段锦有助于改善身体健康、改善睡眠、改善精神状态和减轻压力，且易于练习。因此，①②④⑤是正确的。 4．根据划线单词后的“such as improving physical fitness, improving sleep, improving mental state and reducing stress”可知，这是在说八段锦对健康的好处，因此“benefits”与Advantages“好处，优点”同义。 5．根据最后一段中“There are a total of eight movements in Baduanjin ... Let’s go through them one by one.”可知，说明文章接下来会介绍八段锦的动作。 Passage 6 阅读下面短文，然后根据短文内容回答问题。请注意第6题的要求。 “Forest bathing,” or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest atmosphere. It is not exercise, hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell, and touch. The practice began in Japan in the 1980s as a way to combat the high levels of stress and burnout among tech workers. Since then, studies have shown that a two-hour forest bathing session can have measurable health benefits. It has been proven to lower heart rate and blood pressure, reduce the production of the stress hormone cortisol, and boost the immune system. The secret, scientists believe, lies in “phytoncides”, which are natural oils released by trees and plants. When people breathe in these compounds, their bodies increase the number and activity of a type of white blood cell called natural killer (NK) cells, which help fight off infections and even cancer. In our modern, urbanized world, where people spend over 90% of their time indoors, the practice of forest bathing offers a simple, accessible, and powerful antidote to the pressures of daily life. It reminds us that a basic connection to the natural world is not a luxury, but a necessity for our well-being. 1．Is forest bathing the same as going for a fast-paced hike in the woods? ___________________________________________________________________________________________ 2．According to the passage, what was the original purpose of starting the practice of forest bathing in Japan in the 1980s? _______________________________________________________________________________________ 3．How long does a forest bathing session need to last to produce measurable health benefits? __________________________________________________________________________________ 4．How do phytoncides affect the human body to help fight illness? ___________________________________________________________________________________ 5．According to the passage, why does the author call forest bathing “a necessity” for modern people? __________________________________________________________________________________ 6．Do you think schools in big cities should include regular “nature time” or forest bathing activities in their curriculum? (Give your opinion and explain why or why not.) ___________________________________________________________________________________________ 【答案】 1． No. 2． The original purpose was to combat the high levels of stress and burnout among tech workers. 3． A two-hour forest bathing session. 4． They increase the number and activity of natural killer (NK) cells in the human body. 5． Because modern people spend over 90% of their time indoors and are under great pressure from daily life, so the author believes connecting with nature is a necessity for their well-being, not a luxury. 6．Yes, I think they should. Because it can help students relieve stress from heavy schoolwork, improve their mental and physical health, and teach them to appreciate nature. /No, I don’t think it’s necessary. Because the school curriculum is already very tight, and adding such activities might be difficult to organize. Students can also connect with nature on weekends with their families. （任何言之成理的观点均可） 【导语】本文主要介绍了日本“森林浴”的定义、起源、健康益处，并强调它是应对现代生活压力、维持人们身心健康的必要方式。 1．文章第一段“It is not exercise, hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell, and touch.”明确说明森林浴不是徒步或慢跑，和快节奏的徒步不同。 2．第一段“The practice began in Japan in the 1980s as a way to combat the high levels of stress and burnout among tech workers.”直接给出答案：这一活动于20世纪80年代在日本的兴起最初是为了缓解科技工作者的高压和倦怠。 3．第二段“Since then, studies have shown that a two-hour forest bathing session can have measurable health benefits.”明确给出时长：一次两小时的森林浴能带来可衡量的健康益处。 4．原文“The secret, scientists believe, lies in ‘phytoncides’, which are natural oils released by trees and plants.”和整个第三段提到“植物杀菌素”是树木和植物释放的天然油脂，当人们吸入这些化合物时，身体会增加一种名为自然杀伤细胞的白细胞的数量和活性，这类细胞有助于抵抗感染甚至癌症。 5．根据“In our modern, urbanized world, where people…to the pressures of daily life.”可知现代人90%以上的时间都在室内度过，森林浴这一活动为日常生活的压力提供了一种简单、易得且有效的缓解方式。 6．此题为开放题，言之有理即可。注意首先对一般疑问句进行回答：Yes, I think they should.或No, I don’t think it’s necessary.，再来给出对应的理由。 Passage 7 阅读下面短文，并根据文章内容回答问题。 About 41.1 percent of Chinese men were overweight or obese (肥胖的) compared with 27.7 percent of Chinese women, according to a study published in a well-known medical journal. Chinese Body Mass Index (BMI体质指数) system describes overweight as BMI from 24 to 27.9 kg/m2 and obesity as BMI at or above 28 kg/m2. You can know your BMI with the following formula. Researchers studied data from about 15.8 million people across about 250 cities in China. According to Chinese BMI standard, 34.8 percent of the studied population was overweight and 14.1 percent was obese. These people were aged 18 or above. There are several reasons why men are more likely to be obese. As fathers, husbands, and brothers, men usually have to stand long-term excessive (过度的) stress and negative feelings which can make the body produce more stress hormones. Such hormones play a role in increasing fat collecting. In order to reduce stress, men often tend to drink alcohol (酒), eat an unbalanced diet, and stay up late into the night. Some other habits, like sitting for too long without moving at work and sleeping irregularly (不规律地) are also closely related to obesity. All the above can add to the risk of becoming obese. By region (地区), the percentage of overweight and obesity in the north was generally higher than that in the south, with Inner Mongolia (37.1 percent), Shandong (37.1 percent), and Hebei (36.6 percent) being the top three. People in higher BMI groups tend to have a greater number of complications (并发症). The early examination and intervention (干预) are important ways to prevent obesity-related complications. 1．Was the percentage of obesity in Hebei higher than that in Shandong according to the study? _______________________________________________________________________________________ 2．If a boy is 1.5 m tall and his BMI is 24 kg/m2, how heavy is he? _______________________________________________________________________________________ 3．Why are men more likely to be obese according to the passage? ___________________________________________________________________________________________ 4．If you become a little overweight, will you make up your mind to lose weight? Why or why not? (about 30 words) _______________________________________________________________________________________ 【答案】 1． No, it wasn’t. 2． He is 54 kg./54 kg. 3． Because men usually have long-term excessive stress and negative feelings (which make the body produce more stress hormones to increase fat collecting). 4．Yes, I will. Because overweight may lead to complications and early intervention is crucial for health. 【导语】本文是一篇说明文，聚焦中国人群的超重与肥胖现状，通过数据阐述男女及地区间的差异，分析男性更易肥胖的原因，并强调肥胖引发并发症的风险及早期干预的重要性。 【详解】 1．根据“with Inner Mongolia (37.1 percent), Shandong (37.1 percent), and Hebei (36.6 percent) being the top three”可知，河北的肥胖及超重比例低于山东。故填No, it wasn’t. 2．根据BMI公式可知，已知身高1.5 m，BMI 24，可得体重 = 24 × (1.5)² = 24 × 2.25 = 54 (kg)。故填He is 54 kg./54 kg. 3．根据“There are several reasons why men are more likely to be obese. As fathers, husbands, and brothers, men usually have to stand long-term excessive stress and negative feelings which can make the body produce more stress hormones.”可知，男性更易肥胖是因为长期过度压力和负面情绪使身体产生更多储脂的压力激素。故填Because men usually have long-term excessive stress and negative feelings (which make the body produce more stress hormones to increase fat collecting). 4．本题为开放性问题，答案不唯一，从健康角度说明减肥的必要性合理作答即可。参考答案为Yes, I will. Because overweight may lead to complications and early intervention is crucial for health. Passage 8 Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. One of my friends, Lin Fei, followed short workout videos to do daily exercise. “With live programs, I feel like working out with my friends, which encourages me to hold on until the last minute.” she said. Another friend of mine, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym (健身房) because I don’t like being watched by others. Working out at home makes working out much more enjoyable.” he said. With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me that workout videos could be helpful but might still carry some problems. “Without being with someone else present, you will be less willing (愿意的) to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder.” my sister said. “Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a good insight into what you can expect. Anyway, don’t be addicted (沉迷的) to it. You should try different ways to work out to be healthy.” According to her suggestions, I finally followed an online workout program with personalized help that is held for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount (量) of work along with a strong will. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick to it. 1．What is becoming very popular now? ________________________________________________________________________________ 2．Why does Michael dislike working out at the gym? ________________________________________________________________________________ 3．What is the problem of working out without someone else present? _______________________________________________________________________ 4．How did the writer feel about his first period of training? _________________________________________________________________________ 5．Would you like to follow online videos to work out? Why or why not? ____________________________________________________________________________ 【答案】 1． Working out through online videos. 2． Because he doesn’t like being watched by others. 3． You will be less willing to work out to your best. /Being less willing to work out to your best. 4． The writer felt it practical and helpful. 5．I’d like to follow online videos to work out because I can work out any time anywhere./I wouldn’t like to follow online videos to work out because I need to get pushed harder. 【导语】本文主要讲述了在线视频健身日益流行的现象，通过朋友的经历、姐姐的建议以及作者自身的尝试，分析了在线视频健身的优势与潜在问题。 1．根据“Today, working out through online videos is becoming very popular.”可知，如今通过在线视频健身变得非常流行，故填Working out through online videos. 2．根据“Michael, told me that workout videos let him feel so comfortable. ‘I have a fear of working out at the gym because I don’t like being watched by others.’”可知，迈克尔不喜欢在健身房健身是因为他不喜欢被别人盯着看，故填Because he doesn’t like being watched by others. 3．根据“Without being with someone else present, you will be less willing to work out to your best.”可知，独自健身的问题是你不太愿意全力以赴地锻炼，故填You will be less willing to work out to your best. /Being less willing to work out to your best. 4．根据“After the first period of training, I felt it very practical and helpful when I put in the right amount of work along with a strong will.”可知，作者认为第一阶段的训练既实用又有帮助，故填The writer felt it practical and helpful. 5．开放性试题，言之有理即可。根据“That means we can work out anytime anywhere.”可知，选择在线视频健身可因为能随时随地锻炼；或根据“Working out at the gym allows you to have advice in real time and get pushed harder.”可知，不选择在线视频健身可因为需要有人实时给予建议并督促自己更努力，故填I’d like to follow online videos to work out because I can work out any time anywhere./I wouldn’t like to follow online videos to work out because I need to get pushed harder. ( 1 / 13 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 1 Staying Healthy 阅读理解&阅读问答题型专练（话题：人与自我——健康生活方式） 热点题型概览 核心模块 阅读理解（选择题） 阅读问答（任务型阅读・简答题） 题型解读 1. 中考标准设置：一篇短文配 4–5 道单项选择题；体裁以说明文、建议类记叙文为主； 2. 核心题型：细节查找、词义猜测、推理判断、主旨大意、作者观点态度； 3. 文本围绕作息管理、科学运动、均衡膳食、心理调节、青少年健康误区展开。 1. 中考主流题型：一篇短文配 5 道简答题，分简答与完整句作答两类，有严格词数限制； 2. 考查信息筛选、语言转述、概括表达能力；常出现 why /what/how 类特殊疑问句； 3. 素材以健康科普、生活建议、青少年心理成长短文为主。 解题技巧 1. 先读题干划关键词，带着问题回原文定位； 2. 细节题忠于原文，杜绝主观臆断； 3. 利用上下文线索猜测生词（健康类高频名词、动词短语）； 4. 区分事实信息与推理结论，警惕绝对化选项； 5. 首尾段、段落首句辅助概括主旨； 6. 最后回读核对选项与题干逻辑匹配度。 1. 定位题干关键词，锁定原文答案区域； 2. 按需精简答案，严格遵守词数限制，避免摘抄整段； 3. 注意时态、人称转换，问答时态保持一致； 4. why 类题目优先捕捉 because 引导的原因；how 类抓取方式类动词； 5. 概括类题目不能只摘抄零散细节； 6. 写完检查语法、大小写、标点规范。 命题预测 - 单元话题 科学健身、合理作息、缓解学习焦虑、拒绝垃圾食品、远离不良嗜好、情绪管理、睡眠健康、慢性病预防、科学减压方法。 压力调节策略、运动方式选择、改善睡眠方案、健康饮食习惯、情绪疏导、远离电子产品成瘾、青少年养生误区。 命题预测 - 核心考点 高频考点：同义句转换、代词指代辨析、形容词 / 副词词义辨析；条件 / 让步状语从句理解；长难句拆分；概括段落主旨；区分事实与观点。 高频考点：信息提炼与同义改写；特殊疑问词对应回答规范；非谓语动词、固定搭配运用；段落信息归纳；细节综合概括；时态一致性。 题型夯基提升 巩固基础·专项突破 Passage 1 A new study in 2025 shows that teenagers who exercise for at least 30 minutes a day report lower stress levels. Researchers surveyed 1,000 students from different schools. They found that physical activity helps clear the mind and improve sleep quality. However, the study also warns about screen time. Students who spend more than three hours on social media after 9 p.m. often feel tired the next day. “The blue light from phones stops the brain from resting,” said Dr. Lee, a child psychologist. The report suggests schools should add more sports clubs and teach students about healthy digital habits. “We are not saying technology is bad,” Lee added. “But balance is the key to teenage health.” 1．What did the 2025 study mainly find about exercise? A．It helps students get higher grades. B．It lowers teenagers’ stress levels. C．It reduces the need for sleep. D．It increases screen time. 2．What is the bad effect of using social media late at night? A．It makes the phone battery die. B．It helps the brain rest better. C．It causes tiredness the next day. D．It improves sleep quality. 3．Who is Dr. Lee? A．A school teacher. B．A child psychologist. C．A sports coach. D．A student reporter. 4．What does the report suggest schools should do? A．Cancel all digital devices. B．Add more sports clubs. C．Shorten class time. D．Ban social media. 5．What is the main idea of the passage? A．Technology is harmful to teenagers. B．Balance is important for teenage health. C．Sleep is not necessary for students. D．Exercise is a waste of time. Passage 2 Eat Well, Live Well Dairy productsWe should eat plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat. Dairy products make us strong. Do it! Look for low-fat milk and cheese. They are healthier. Grain productsWe should also eat enough grain products so that we have energy to work and play. Grain products include bread, rice and noodles. Do it!   Eat a certain amount of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colors every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly. 1．Which of the following is a dairy product? A．Water. B．Bread. C．Milk. 2．Why does the passage advise low-fat milk and cheese? A．They are healthier. B．They are easier to buy. C．They are more delicious. 3．What can grain products give us according to the passage? A．Strength. B．Energy. C．Freshness. 4．Which of the following is true? A．Dairy products are more important than other food groups. B．Fruit and vegetables in different colors are necessary for us. C．6-8 glasses of milk every day can make our bodies work properly. 5．What is the main idea of the passage? A．How to eat healthily B．Where to buy fresh food C．When to have meals every day Passage 3 The “Sunlight Sports” program has been carried out in schools all over China. It requires students to do sports for at least an hour every day. The aim is to improve students’ health and make them develop a good habit of exercising. A study shows that students who take part in the “Sunlight Sports” are not only healthier but also more active in class. They can concentrate better and get better grades. Many schools have added interesting activities like rope jumping and group dancing to make sports more fun. However, some students and parents are still worried that too much time on sports might affect studies. But most teachers believe that a healthy body is the foundation for everything. “If students are not healthy, how can they study well?” said Mr. Wang, a headteacher from Sichuan. 1．What is the purpose of the “Sunlight Sports” program? A．To make students study longer. B．To improve students’ health and develop exercising habits. C．To reduce students’ homework. D．To help students make more friends. 2．According to the study, what are the benefits for students who join the program? A．They become healthier and more active in class. B．They have less time to study. C．They spend more money on sports. D．They travel more often. 3．What have some schools done to make sports more fun? A．Given students more homework. B．Added interesting activities like rope jumping and group dancing. C．Cancelled all exams. D．Built more libraries. 4．What is some people’s worry about the program? A．It might be too expensive. B．It might be too tiring for teachers. C．It might affect studies. D．It might be difficult to organize. 5．What is Mr. Wang’s opinion about sports and study? A．Sports are more important than study. B．A healthy body is the foundation for study. C．Students should only focus on study. D．Sports have nothing to do with study. Passage 4 Do you know how to keep healthy? Here is some advice for you. First, you should eat healthy food. You need to eat more fruit and vegetables, and less junk food. Fruit and vegetables can give you a lot of vitamins. Second, you should exercise regularly. Doing exercise can make your body strong and help you relax. You can run, swim, play basketball or ride a bike for at least 30 minutes every day. Third, you should get enough sleep. Teenagers need 8 to 9 hours of sleep every night. If you don’t sleep well, you will feel tired and can’t study well. Fourth, you should keep a positive attitude. When you are sad or angry, talk to your parents or friends. It’s not good to keep your feelings to yourself. Following these suggestions, you will be healthy and happy. 1．How many pieces of advice are there in the passage? A．Three. B．Four. C．Five. D．Six. 2．What can give us a lot of vitamins? A．Junk food. B．Meat and eggs. C．Fruit and vegetables. D．Rice and noodles. 3．How long should we exercise every day at least? A．20 minutes. B．30 minutes. C．40 minutes. D．50 minutes. 4．How many hours of sleep do teenagers need every night? A．6-7 hours. B．7-8 hours. C．8-9 hours. D．9-10 hours. 5．What should we do when we are sad? A．Keep our feelings to ourselves. B．Talk to our parents or friends. C．Eat a lot of junk food. D．Stay up late. Passage 5 What should you do when you can’t find the time to do a long workout? Have you heard of exercise snacks (零食式锻炼)? Exercise snacks are a popular and inventive new way for people to stay fit. Instead of spending hours on the playground, people break that “large meal” into exercise “snacks”. These exercise snacks can last anywhere from 20 seconds to two minutes. Then you can have a rest for 30 minutes to four hours before another snack. It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit (使受益) your physical health. Besides that, there are lots of other benefits. Your concentration (专注力) and creativity get better, and you can become more productive. Also, “snacking” throughout the day stops you from sitting too long. There are so many acceptable exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs (楼梯). But for those who don’t know where to start, here are some helpful exercise choices: Exercise such as lifting weights will satisfy the needs. Since most people don’t keep weights at their offices, lift full water bottles. Squats (深蹲)—moving your body as if to sit down while keeping your back straight. Five to ten of these should make a good snack. For those who don’t like traditional exercise, simply turn up the music. Pick a lively song and start dancing. It’ll make for a fun workout. What are you waiting for? Let’s get moving. Your body will thank you for it! 1．How long can an exercise snack last according to the passage? A．20 seconds to two minutes. B．30 minutes to four hours. C．Five to ten minutes. D．Ten to twenty minutes. 2．Which of the following is an exercise snack mentioned in the passage? A．Doing math exercises. B．Eating healthy snacks. C．Doing sit-ups. D．Reading English books. 3．What can people lift to do exercise snacks in offices? A．Light chairs. B．Heavy books. C．Small bags. D．Full water bottles. 4．What benefits can exercise snacks bring to people? A．They make people eat more. B．They help improve concentration. C．They take much free time. D．They stop people from working. 5．What is the main purpose of the passage? A．To tell people to stop long workouts. B．To introduce a new way to keep fit. C．To ask people to dance every day. D．To teach people to choose healthy food. Passage 6 阅读短文，简略回答问题。 Do you know that you can eat a rainbow? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables. A red apple can help you keep your heart strong. Eat an apple for a healthy snack. Red berries can prevent you from getting sick. Eat a lot of them instead of candy. An orange carrot can help keep your eyes healthy. This vegetable is just fun to chew. An orange has vitamins that can help keep you from catching a cold. Eat an orange or drink some orange juice with breakfast in the morning. A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach healthy. Eat this vegetable at a picnic. Green beans are rich in vitamin B group, vitamin C and vitamin K. Beans and peas are very good vegetables. They make you strong. Blueberries can help you remember things. Eat this fruit every day to help you do well in school. 1．What can a red apple help you do? _________________________________________________________________________ 2．Why can you eat an orange or drink orange juice with breakfast? ____________________________________________________________________________ 3．When is a good time to eat a yellow banana? ______________________________________________________________________________ 4．Which green vegetables are very good and can make you strong? _______________________________________________________________________________ 5．If you want to improve your memory, which fruit can you eat every day? ____________________________________________________________________________ Passage 7 Walking Backward: A Surprising Way to Improve Memory and Health Need to remember facts fast before an exam? Walking backward might help. UK scientists at the University of Roehampton studied 114 volunteers who watched a video. Afterward, one group walked forward, another walked backward, and a third stood still. All were then tested on the video. The backward-walking group scored two more correct answers than the others. Why does this work? The lead researcher, Aleksandar Aksentijevic, explains that time and memory are connected to space in our minds. Moving backward physically seems to help people remember the past more easily. This simple activity isn’t just good for your brain. It is good for your body too. It’s more challenging than walking forward, burning more calories in a short time. It’s also easier on the knees and can help strengthen your spine (脊椎), reducing back pain. This may be why it’s a popular exercise among some older adults. 根据以上内容，回答下列问题。 1．What surprising activity might help improve short-term memory before a test? ______________________________________________________________________ 2．How many volunteers took part in the UK study? _______________________________________________________________________ 3．Which group performed best on the memory test about the video? __________________________________________________________________________ 4．Who led this research study? ______________________________________________________________________________ 1． Besides the brain, what else can walking backward be good for? _________________________________________________________________________ Passage 8 阅读下面短文，简要回答问题。 As March starts a new school term, “Health First” is very important in education. Schools must offer enough PE lessons and at least two hours of daily exercise. Tsinghua University sets a very good example by stopping all classes after 5 p.m. to make sure students have enough time to relax and exercise. It also encourages students to take part in all kinds of outdoor activities and makes a swimming test necessary for graduation. Exercise brings you many benefits, but you must pay attention to safety during exercise. Here are some useful tips. Before doing sports, you are supposed to spend enough time doing warm-up exercises, such as stretching your arms and legs, moving your neck and waist. It can protect your muscles and joints from being hurt. Besides, you should not exercise on an empty stomach or right after meals. And remember to wear comfortable sports clothes and shoes. While exercising, you should choose suitable sports according to your physical conditions and never push yourselves too hard. It’s wise to stop and rest when you feel tired or uncomfortable. Please follow the rules in PE classes and avoid running or jumping in a dangerous way. What’s more, you can drink a little warm water when you are thirsty instead of drinking too much at a time. After exercising, you shouldn’t sit or lie down immediately. Instead, you can do some relaxing activities to cool down. What’s more, don’t forget to put on clothes in time to keep warm. Health is very important for everyone and it’s the basis of study. So keep exercising every day to build strong bodies and strong wills. 1．When does the new school term start? ___________________________________________________________________________ 2．How long should students exercise every day? ____________________________________________________________________________ 3．Why should students do warm-up exercises? __________________________________________________________________________ 4．What should students wear when doing sports? ________________________________________________________________________ 5．What do you often do to keep healthy in your daily life? _____________________________________________________________________ Passage 9 Dear Tom, How are things back home? Everything’s going great here! Today, I had acupuncture (针灸) for the first time! I woke up this morning with a bad backache, so I called the hotel reception desk and asked if they knew of any nearby hospitals. They gave me a list of some places I could go to, and it included an acupuncture clinic (门诊) that was right next door, so I decided to have a try. I was surprised when the clinic staff started putting in needles (针), because I hardly felt anything at first. I thought it would hurt, but in fact I didn’t even know that I had any needles sticking in me. Then I started feeling a warm sensation (知觉) in my lower back, and I became very relaxed. I think it must have helped, because my back stopped hurting. Afterwards, I went to a shop next door that sells Chinese herbal medicines (草药). I was amazed because there were huge glass jars full of all kinds of roots, leaves, and plants, and all sorts of things I cannot even describe. Then behind the counters was a large cupboard going all the way up to the ceiling (天花板), full of wooden drawers containing different kinds of ingredients. I didn’t know what to buy, so I ended up buying two boxes of dried ginseng (人参)—one for me, and one as a gift for you. I’ll give it to you when I get back. Love, John 根据短文内容，回答下列问题。 1．What’s wrong with John that morning? _____________________________________________________________________________ 2．Where did he go for help to solve his trouble? _________________________________________________________________________________ 3．Why did John feel surprised when the clinic staff started putting in needles? _________________________________________________________________________________ 4．What’s the gift for Tom? _________________________________________________________________________________ 5．Did John know much about Chinese herbal medicines? ________________________________________________________________________________ Passage 10 Dear Evan Kyle, Thank you so much for everything you’ve done for China. I heard that you’ve started your China tour again. My family really hope you can visit our hometown, Changchun. The Changchun marathon is just around the corner, and my whole family are caught up in the excitement! I’m training hard for the Happy Run. It’s not as long or as challenging as the full-distance race, but it’s perfect for me to get a taste of the marathon spirit. My mom saw the half-marathon as a personal goal to achieve and a way to test her limits. She had to follow a strict training schedule and run every day to build up her endurance(耐力). I could see how determined she was, and a sense of pride rose in my heart when I saw her make progress. Then there was my dad, who was training for the full-distance marathon. Almost every day after work, my dad headed over to Nanxi Wetland Park to practice running. Watching him push himself, step by step, mile after mile, I was filled with admiration. He’s aiming for that finish line, dreaming of the moment he can say he’s completed a full 42-kilometer marathon. In my opinion, running a marathon isn’t just about the physical challenge. It’s also about the mental strength. Anyway, enough talk! I can’t wait to meet you on the marathon field on May 25th. It’s going to be an amazing day, filled with running, laughter, and unforgettable memories! Yours, Teng Fei 根据短文内容，回答下列问题。 1．Who is training for the Happy Run? ___________________________________________________________________ 2．How did the writer feel about his mother’s progress? _______________________________________________________________________ 3．Where did the writer’s father train every day? _______________________________________________________________________ 4．How long is the full marathon? _____________________________________________________________________ 5．What does running a marathon mean to the writer? __________________________________________________________________________ 培优拔高·挑战攻坚 Passage 1 Sugar is a sweet thing that is used to cook food and can make drinks sweet. And it is loved by most people. But not all sugar is healthy to us. Naturally produced sugar, for example in fruit, is considered healthy. However, refined (精制的) sugar is not healthy and is added to many processed (加工过的) foods to make them taste better. To people’s surprise, this refined sugar can be found in many delicious foods like bread. Besides that, refined sugar has no value to our health and offers empty calories (卡路里). It also has no fiber (纤维素), unlike the natural sugar in fruit, so it is easy to eat a lot. Too many calories lead to putting on more weight. Too much sugar will also harm our teeth and we even get some diseases in our later life. So what can we do about too much sugar, especially the hidden sugar in our diet? It seems that we can get some help from the government. It should regulate (控制) the amount of sugar that companies can add to foods. Next, schools should tell students about the health problems of eating too much sugar. What’s more, it is necessary for students to eat more vegetables and fruit with less sugar. Although sugar is delicious, it still puts our future health at risk. It is important for young people to know about the danger of eating too much sugar. 1．Why is refined sugar added to many foods? A．To make the foods fresher. B．To make the foods healthier. C．To make the foods more delicious. 2．How is fruit sugar different from refined sugar? A．It has fiber. B．It is processed. C．It’s easy to eat a lot. 3．According to the passage, which of the followings probably has refined sugar? A．Bread & cakes. B．Carrots & onions. C．Bananas & apples. 4．What does Paragraph 3 mainly tell us? A．Examples of healthy eating. B．Ways to control sugar in our diet. C．Reasons for adding sugar to many foods. 5．What is important for young people according to the passage? A．Eating no sugar. B．Eating more sugar. C．Eating proper sugar. Passage 2 Running from Aug 7 to 17, the 2025 Chengdu World Games brought together nearly 4,000 athletes from over 110 countries and regions(地区). In the Games, there are unique sports you don’t usually see in the Olympics. Let’s check out three of them. -Dragon boat racing Dragon boat racing is an old Chinese sport and appeared in the World Games for the first time on Aug 9. Indonesia, Ukraine and Thailand each took a gold, showing the sport’s popularity around the world. -Lifesaving Lifesaving has been an official sport in the World Games since 1985. During a competition, athletes either swim by themselves or use aids like fins (脚蹼) to get a manikin (人体模型) back. -Orienteering(定向越野) Orienteering is an outdoor sport. During the competition, athletes use a detailed map and run to some control points in the shortest possible time. 1．When were the 2025 Chengdu World Games held? A．From Aug 5 to 15. B．From Aug 7 to 17. C．From Aug 9 to 19. 2．Which country didn’t win a gold in dragon boat racing? A．Indonesia. B．Thailand. C．China. 3．Lifesaving has been an official sport in the World Games since ________. A．1980 B．1985 C．1990 Passage 3 Trying to lose weight can be difficult, and while we all know exercise and diet are both basic needs, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories (卡路里): running for 20 minutes, an hour of swimming, or singing your favorite song 23 times. But the point is, it takes time to burn a lot of calories even with the most tiring activity, not to mention the time spent on the way to the gym, and then back home to clean up. Now, compare this to the number of calories in a chocolate bar, which is often over 200 calories. You could either walk for about an hour to burn the 200 calories, or you could simply not eat that chocolate bar. Which sounds easier to you? How about running for 30 minutes daily or cutting out those two cans of soda? Many physicians (医师) point out that there are a lot of high-sugar, high-fat, high-calorie foods we could cut out from our diet, to see weight loss results more quickly. And studies also show that diet does actually play a bigger role in weight loss than exercise. A survey of 2000 children found that the level of physical activity was not the main reason for their weight. And a study of 3000 adults discovered that cutting down calories was connected to greater weight loss than exercise alone. Of course, exercise has many health advantages besides weight loss, like slowing the aging process and improving mental (心理) health. But at the end of the day, if you expect to lose weight and tend to get a better deal, you’d better focus on your diet first. 根据短文内容选择最佳答案。 1．The underlined word “loss” most probably means ________. A．the act of reducing something B．the state of being heavy C．the feeling of being hungry 2．The third paragraph mainly tells us that ________. A．there is a lot of high-sugar, high fat, high-calorie foods in our daily diets B．exercise like walking plays an important part in keeping our bodies healthy C．your diet has a greater influence on your weight loss than exercise 3．The energy in a chocolate bar ________. A．is as much as the energy we need for singing a song 23 times B．may be burnt by walking for about half an hour C．should not be added to a diet when you want to lose weight 4．Which of the following is TRUE according to the passage? A．A survey of 3000 children found out that cutting down calories is more important. B．Exercise has many health advantages besides helping us lose weight. C．In fact, exercise is not needed when we want to lose weight. 5．Which of the following would you choose as the title of the passage? A．Exercise Compared With Diet B．The Importance of Losing Weight C．Different Diets Passage 4 Now, fewer middle school students in Shenzhen need glasses. This may be because people pay much more attention to PE classes. Shenzhen started the “one PE class every day” policy (政策) in primary and middle schools on Jan 1, 2024. One year later, the city government reported the results. The myopia rate (近视率) among children and young students fell to 55.5%. It was 1.2% lower than in 2023. At the same time, the total number of students in good health rose by over 6%. Since the start of this new term, many places in China have made some changes. They want students to have proper break activities and enough PE classes. These help improve their health. Beijing gave out a set of very clear plans. For example, one is to have one PE class a day for all primary and middle school students. Another is to make sure of at least two hours of sports every day. Also, Hunan, Hebei, Gansu, Tianjin and Sichuan have made similar changes. Why are these changes happening? The public are worried about students’ health. A 2024 report shows some problems among students, including myopia, overweight, and scoliosis (脊柱侧凸). These are now more serious than common illnesses. Problems with feeling worried or unhappy are also increasing in recent years. “Parents and schools now care more about PE,” said Shen Hongwen, a PE teacher in Shanghai. “They value not only grades but also students’ learning and health.” Shen also added that many sports training centres have appeared. This shows that people now understand: school success and health are both important for students’ growth and development. Many teachers strongly believe sports aren’t harmful to learning. Instead, they help students study better. They also make students stronger in thinking. “Proper break activities help students learn faster, think better, and come up with new ideas,” a school principal in Hainan said. 1．Why does the writer list the numbers in Paragraph 2? A．To show good results of the policy. B．To explain how to perform the policy. C．To introduce the background of the policy. D．To warn students of serious health problems. 2．What does the underlined word “These” in Paragraph 4 refer to? A．Students’ bad study habits. B．Worries from the public. C．Changes happening in cities. D．Some health problems among students. 3．What can we learn from the passage? A．The myopia rate of Shenzhen students rose in 2025. B．PE has a good influence on students’ health and study. C．Sports training centres are disappearing in many cities. D．All cities have carried out the “one PE class every day” policy. 4．Which is the best title of the passage? A．More Rules, Less Students’ Growth B．More Sports, Better Health for Students C．More Policies, More Teaching Methods D．More Activities, Lower Grades at School Passage 5 More than 1,000 videos about young Chinese people doing a traditional fitness sport, Baduanjin can be found on Bilibili, a social media platform in China. A video about teaching the public to do the exercise has got more than 10 million views and over 6,000 comments. Baduanjin, also known as Eight Pieces of Brocade, doesn’t need much space or time and is usually played with slow and quiet music. It uses special breathing skills to improve both physical and mental health. Baduanjin is one of the most ancient forms of Chinese qigong (a system of deep-breathing exercises). This qigong style centers on breathing — by taking slow, deep breaths. It helps relax our body and calms the mind. The practice of Baduanjin is believed to bring lots of benefits to health, such as improving physical fitness, improving sleep, improving mental state and reducing stress. The great advantage of Baduanjin lies in its accessibility (可达性). People of all ages and fitness levels can practice it without any special tools or experience. Whether performed in the park or the comfort of one’s home, you can do Baduanjin easily. There are a total of eight movements in Baduanjin, and each is special. The Eight Pieces of Brocade has been passed on through the centuries as eight short, simple sentences. Let’s go through them one by one. 根据语篇内容选择最佳答案。 1．How does the writer lead into the subject? A．By asking questions. B．By giving examples. C．By listing numbers. 2．What does Baduanjin mainly focus on? A．Special tools. B．Special breathing skills. C．Body movements. 3．What are the advantages of Baduanjin? ①Helping people sleep better     ②Making people healthier ③Raising people’s stress level    ④Being easy to practice ⑤Helping relax our body and calming the mind A．①②③⑤ B．②③④⑤ C．①②④⑤ 4．What does the underlined word “benefits” in Paragraph 3 mean? A．Advantages. B．Messages. C．Changes. 5．What might the passage talk about next? A．Its movements. B．Its meaning. C．Its popularity Passage 6 阅读下面短文，然后根据短文内容回答问题。请注意第6题的要求。 “Forest bathing,” or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest atmosphere. It is not exercise, hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell, and touch. The practice began in Japan in the 1980s as a way to combat the high levels of stress and burnout among tech workers. Since then, studies have shown that a two-hour forest bathing session can have measurable health benefits. It has been proven to lower heart rate and blood pressure, reduce the production of the stress hormone cortisol, and boost the immune system. The secret, scientists believe, lies in “phytoncides”, which are natural oils released by trees and plants. When people breathe in these compounds, their bodies increase the number and activity of a type of white blood cell called natural killer (NK) cells, which help fight off infections and even cancer. In our modern, urbanized world, where people spend over 90% of their time indoors, the practice of forest bathing offers a simple, accessible, and powerful antidote to the pressures of daily life. It reminds us that a basic connection to the natural world is not a luxury, but a necessity for our well-being. 1．Is forest bathing the same as going for a fast-paced hike in the woods? ___________________________________________________________________________________________ 2．According to the passage, what was the original purpose of starting the practice of forest bathing in Japan in the 1980s? _______________________________________________________________________________________ 3．How long does a forest bathing session need to last to produce measurable health benefits? __________________________________________________________________________________ 4．How do phytoncides affect the human body to help fight illness? ___________________________________________________________________________________ 5．According to the passage, why does the author call forest bathing “a necessity” for modern people? __________________________________________________________________________________ 6．Do you think schools in big cities should include regular “nature time” or forest bathing activities in their curriculum? (Give your opinion and explain why or why not.) ___________________________________________________________________________________________ Passage 7 阅读下面短文，并根据文章内容回答问题。 About 41.1 percent of Chinese men were overweight or obese (肥胖的) compared with 27.7 percent of Chinese women, according to a study published in a well-known medical journal. Chinese Body Mass Index (BMI体质指数) system describes overweight as BMI from 24 to 27.9 kg/m2 and obesity as BMI at or above 28 kg/m2. You can know your BMI with the following formula. Researchers studied data from about 15.8 million people across about 250 cities in China. According to Chinese BMI standard, 34.8 percent of the studied population was overweight and 14.1 percent was obese. These people were aged 18 or above. There are several reasons why men are more likely to be obese. As fathers, husbands, and brothers, men usually have to stand long-term excessive (过度的) stress and negative feelings which can make the body produce more stress hormones. Such hormones play a role in increasing fat collecting. In order to reduce stress, men often tend to drink alcohol (酒), eat an unbalanced diet, and stay up late into the night. Some other habits, like sitting for too long without moving at work and sleeping irregularly (不规律地) are also closely related to obesity. All the above can add to the risk of becoming obese. By region (地区), the percentage of overweight and obesity in the north was generally higher than that in the south, with Inner Mongolia (37.1 percent), Shandong (37.1 percent), and Hebei (36.6 percent) being the top three. People in higher BMI groups tend to have a greater number of complications (并发症). The early examination and intervention (干预) are important ways to prevent obesity-related complications. 1．Was the percentage of obesity in Hebei higher than that in Shandong according to the study? _______________________________________________________________________________________ 2．If a boy is 1.5 m tall and his BMI is 24 kg/m2, how heavy is he? _______________________________________________________________________________________ 3．Why are men more likely to be obese according to the passage? ___________________________________________________________________________________________ 4．If you become a little overweight, will you make up your mind to lose weight? Why or why not? (about 30 words) _______________________________________________________________________________________ Passage 8 Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. One of my friends, Lin Fei, followed short workout videos to do daily exercise. “With live programs, I feel like working out with my friends, which encourages me to hold on until the last minute.” she said. Another friend of mine, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym (健身房) because I don’t like being watched by others. Working out at home makes working out much more enjoyable.” he said. With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me that workout videos could be helpful but might still carry some problems. “Without being with someone else present, you will be less willing (愿意的) to work out to your best. Working out at the gym allows you to have advice in real time and get pushed harder.” my sister said. “Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a good insight into what you can expect. Anyway, don’t be addicted (沉迷的) to it. You should try different ways to work out to be healthy.” According to her suggestions, I finally followed an online workout program with personalized help that is held for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount (量) of work along with a strong will. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick to it. 1．What is becoming very popular now? ________________________________________________________________________________ 2．Why does Michael dislike working out at the gym? ________________________________________________________________________________ 3．What is the problem of working out without someone else present? _______________________________________________________________________ 4．How did the writer feel about his first period of training? _________________________________________________________________________ 5．Would you like to follow online videos to work out? Why or why not? ____________________________________________________________________________ 1 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $