Unit 1 Staying healthy 单词短语句型语法（教材考点精练） 英语新教材冀教版九年级上册

**基本信息** 聚焦“健康生活”主题，整合词汇、语法、语篇训练，构建“单词-句子-语篇”渐进式知识逻辑，覆盖中考核心题型，提升语言应用与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |小题夯基|35题（含5类基础题型）|词汇（首字母/提示填空）、语法（单选中定语从句/if条件句）|从单词形态（适当形式填空）到句型转换（完成句子），夯实基础语法| |综合攻坚|25题（语法填空/完形/补全对话）|语篇填空（语法应用）、完形（上下文逻辑）、对话（情景交际）|以“健康生活”语篇为载体，融合语法（not only...but also...）与文化意识（健康习惯）|

Unit 1 Happy Holiday 单元重点单词短语句型语法精练 （时间：60分钟，满分：100分） 教材考点概览 模块 内容 重点词汇 名词：exercise, safety, warm-up, stomachache, hospital, diet, grain, vegetable, pyramid, disability, pressure, cigarette, tobacco, sleep, recovery, balance, mental health 动词：exercise, recover, hurt, develop, balance, avoid, smoke, remind, encourage, relax 形容词：healthy, proper, icy, full, balanced, positive, disabled, harmful, fresh, physical, mental 副词：properly, recently, enough, quickly, easily, overall▪️ 介词：after, during, against, without 其他：nothing, too much, plenty of 重点短语 warm up, pay attention to, drink enough water, play sports, stay in hospital, balanced diet, stay positive, deal with pressure, take care of, instead of, give up smoking, cut down, stay away from, physical activities, mental well-being, in a nutshell, recover rate 重点句型 1. What do you need to pay attention to when you exercise? 2. It’s good to drink enough water during exercise. 3. Three days ago, I came home after playing a basketball game. 4. A balanced diet means eating different foods to stay healthy. 5. When Jane was ten, she suffered from a terrible disease. 6. Do you know who is really disabled? People who ignore their own luck. 7. No matter what challenges you face, look on the bright side and find solutions. 8. Smoking harms your health seriously. It may cause lung or heart diseases. 9. If you smoke, you harm not only yourself but also people around you. 10. You can enjoy a good life if you keep balanced diets and get sufficient sleep. 单元语法 1.定语从句（who /which/that） 2.情态动词 should /shouldn’t 提建议 3.if 条件状语从句 4. not only...but also... 并列结构 5. It’s + adj. + to do sth. 不定式作主语 考点夯基攻坚 小题夯基·精准突破 一、根据首字母填空（共 5 小题，每小题 1 分，共 5 分） 1. You’d better do some w______ before running to protect your body. 【答案】(w) arm-up 【解析】句意：跑步前你最好做热身保护身体。warm-up 热身，符合运动健康话题。 2.Too much p______ from study makes many students feel tired every day. 【答案】(p) ressure 【解析】句意：过重的学习压力让很多学生每天疲惫。pressure 压力，不可数名词。 3.Eating a balanced d______ helps us keep strong and healthy. 【答案】(d) iet 【解析】句意：均衡饮食帮助我们强壮健康。balanced diet 固定搭配，均衡饮食。 4.Smoking c______ is really harmful to your body and people around you. 【答案】(c) igarette 【解析】句意：香烟对你和身边人都有害。cigarette 香烟。 5.If you have a bad s______, you should stay in hospital for a few days. 【答案】(s) tomachache 【解析】句意：如果你严重胃痛，需要住院几天。stomachache 胃痛。 二、根据汉语提示填空（共 5 小题，每小题 1 分，共 5 分） 1.We need to eat different kinds of ________ (谷物) every day. 【答案】grain 2.You should ________ (避免) eating too much cold food in winter. 【答案】avoid 3.It is ________ (有害的) to smoke in public places. 【答案】harmful 4.Please do exercise ________ (适当地) to keep your body balanced. 【答案】properly 5.We should stay positive ________ (没有) any bad feelings. 【答案】without 三、用单词的适当形式填空（共 10 小题，每小题 1 分，共 10 分） 1.Doing ________ (exercise) every day can keep our ________ (physic) body strong. 【答案】exercise; physical 【解析】exercise 表示锻炼不可数；physical 形容词，身体的，修饰 body。 2.You should ________ (relax) yourself to deal with much ________ (press). 【答案】relax; pressure 【解析】should 后接动词原形 relax；pressure 名词，压力。 3.Smoking is ________ (harm), so we must give up ________ (smoke). 【答案】harmful; smoking 【解析】be harmful to 对…… 有害；give up doing sth. 放弃做某事。 4.It’s easy ________ (recover) if you have enough ________ (sleep). 【答案】to recover; sleep 【解析】It’s +adj.+to do sth. 不定式作主语；sleep 睡眠，不可数名词。 5.The ________ (disable) boy stays ________ (positively) every day. 【答案】disabled; positive 【解析】disabled 形容词，残疾的修饰 boy；stay 后接形容词 positive 作表语。 6.We need ________ (balance) our diet to keep ________ (health). 【答案】to balance; healthy 【解析】need to do sth. 需要做某事；keep healthy 保持健康。 7.He ________ (remind) me to drink enough water every morning. 【答案】reminds 【解析】every morning 一般现在时，主语 he 三单，remind 变 reminds。 8.You can finish the task ________ (easy) if you stay relaxed. 【答案】easily 【解析】副词 easily 修饰动词 finish。 9.Too much junk food makes us ________ (full) and uncomfortable. 【答案】full 【解析】make sb.+ 形容词，使某人……。 10.The teacher ________ (encourage) us to take part in physical activities last week. 【答案】encouraged 【解析】last week 一般过去时，encourage 变过去式 encouraged。 四、单项选择（共 15 小题，每小题 2 分，满分 30 分） 1.You ________ smoke. It’s bad for your heart and lung. A. should B. shouldn’t C. can D. may 【答案】B 【解析】情态动词 shouldn’t 表建议，不应该做某事，吸烟有害健康，选 B。 2.We need to ________ much pressure from study and stay positive. A. deal with B. warm up C. stay away D. give up 【答案】A 【解析】deal with pressure 缓解压力，固定短语。 3.It’s necessary ________ enough water when you play sports. A. drink B. drinking C. to drink D. drank 【答案】C 【解析】It’s +adj.+to do sth. 不定式作真正主语。 4.The girl ________ is disabled still lives a happy life. A. which B. who C. whose D. when 【答案】B 【解析】定语从句，先行词 the girl 指人，关系词用 who。 5.If you ________ a balanced diet, you will stay healthy easily. A. keep B. keeps C. kept D. will keep 【答案】A 【解析】if 引导条件状语从句，主将从现，从句用一般现在时。 6.We should stay away ________ cigarettes and tobacco all the time. A. to B. from C. against D. after 【答案】B 【解析】stay away from 远离，固定搭配。 7.Not only my mum ________ my dad likes to do morning exercise. A. or B. and C. but also D. too 【答案】C 【解析】not only...but also... 不仅…… 而且…… 并列结构。 8.You must ________ smoking if you want to improve your recovery rate. A. give up B. cut down C. warm up D. take care of 【答案】A 【解析】give up smoking 戒烟，健康话题核心短语。 9.We do warm-up ________ playing sports to keep safe. A. after B. during C. before D. without 【答案】C 【解析】运动前热身，before 在…… 之前。 10.—What do you need to pay attention to ________ you exercise? —Drink lots of water. A. where B. when C. what D. which 【答案】B 【解析】when 引导时间状语从句，当你运动时。 11.Too much tobacco will ________ heart disease and lung problems. A. avoid B. remind C. cause D. recover 【答案】C 【解析】cause 动词，导致，烟草会引发疾病。 12.________ challenges you meet, you should look on the bright side. A. No matter what B. No matter where C. No matter who D. No matter when 【答案】A 【解析】no matter what 无论什么，修饰名词 challenges。 13.We should take care ________ our mental health as well as physical health. A. for B. of C. to D. with 【答案】B 【解析】take care of 照顾，固定短语。 14. I choose fruit ________ junk food to keep a balanced diet. A. instead of B. plenty of C. too much D. in a nutshell 【答案】A 【解析】instead of 代替，选择水果而非垃圾食品。 15.—Can you tell me ________ I can stay positive every day? —Do sports and talk with your friends. A. how B. what C. who D. which 【答案】A 【解析】宾语从句询问方式，用 how。 五、完成句子（共 10 小题，每小题 2 分，满分 20 分） 1. We should drink enough water when we exercise.（改为一般疑问句） ________ you ________ enough water when you exercise? 【答案】Should; drink 【解析】情态动词 should 提前构成一般疑问句，后接动词原形。 2.Smoking is harmful to our body.（改为同义句） Smoking ________ ________ our body. 【答案】hurts; harm 【解析】harmful=hurt，动名词作主语谓语用三单 hurts。 3.均衡饮食意味着吃不同种类的食物来保持健康。 A balanced diet ________ ________ different foods to stay healthy. 【答案】means eating 【解析】mean doing sth. 意味着做某事，主语单数用 means。 4.无论你面对什么压力，都要保持乐观。 ________ ________ pressure you face, stay positive. 【答案】No matter what 【解析】no matter what 无论什么，固定句型。 5.It’s good to take exercise every day.（改为否定句） It ________ ________ good to take exercise every day. 【答案】is not 【解析】be 动词 is 直接加 not 构成否定。 6.如果你吸烟，你不仅伤害自己，还伤害身边的人。 If you smoke, you harm ________ ________ yourself ________ ________ people around you. 【答案】not only; but also 【解析】not only...but also... 并列结构。 7.The boy who is disabled runs every morning.（对画线部分提问） ________ boy runs every morning? 【答案】Which 【解析】定语从句修饰 boy，提问用 which。 8.我们需要每天做运动来缓解压力。 We need to play sports every day to ________ ________ pressure. 【答案】deal with 【解析】deal with pressure 缓解压力，固定短语。 9.You should stay away from cigarettes.（改为否定建议句） You ________ ________ stay away from cigarettes. 【答案】should not 【解析】shouldn’t=should not，不应该。 10.Three days ago, I came home after playing basketball.（改为一般将来时） Three days later, I ________ ________ home after playing basketball. 【答案】will come 【解析】一般将来时 will + 动词原形。 综合攻坚·知能拔高 一、语法填空（共 10 小题，每小题 1 分，满分 10 分） 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Staying healthy 1.______ very important for every student. There are many ways 2.______ keep fit. First, we need a balanced diet. We should eat grain, vegetable and fruit 3.______ too much junk food. Second, doing enough physical activities 4.______ (help) us stay strong. We must do warm-up 5.______ we play sports for safety. If you meet much pressure from study, you 6.______ relax yourself properly. You can listen to music or walk in the park. Smoking is very harmful, so we must give up 7.______ (smoke) and stay away from cigarettes. People 8.______ ignore their health will get sick easily. It’s easy 9.______ (recover) if you have good living habits. No matter what challenges you face, look on the bright side and keep positive. This method 10.______ help you keep mental well-being. 【答案与解析】 1.【答案】is 【解析】动名词短语作主语，谓语动词用单数；全文一般现在时，故填 is。 2.【答案】to 【解析】固定搭配 ways to do sth. 做某事的方法，不定式作后置定语。 3.【答案】instead of 【解析】根据语境，要吃健康食物、不吃垃圾食品。instead of 意为“代替、而不是”，符合句意。 4.【答案】helps 【解析】动名词短语 doing enough physical activities 作主语，视作单数，一般现在时谓语动词用三单形式 helps。 5.【答案】before 【解析】常识语法题，为保证安全，运动之前需要热身，before 在……之前。 6.【答案】should 【解析】此处给出学习减压的建议，should 意为“应该”，用于提建议、讲道理。 7.【答案】smoking 【解析】固定搭配 give up doing sth. 放弃做某事，后接动名词，smoke 变形为 smoking。 8.【答案】who 【解析】定语从句，先行词 People 指代人，关系代词用 who，在从句中作主语。 9.【答案】to recover 【解析】固定句型 It’s + adj. + to do sth. 做某事是……的，it 作形式主语，不定式为真正主语。 10.【答案】will 【解析】句意：积极乐观的心态将会帮助我们保持心理健康，表将来，用 will。 二、完形填空（共 10 小题，每小题 1 分，满分 10 分） Health is the most valuable treasure for us. Many students ignore their daily health rules and get stomachache easily. Let me tell you how to stay 1.______. First, keep a balanced diet. We need grain and vegetables every day, and avoid 2.______ much sweet food. Second, do proper exercise. Before playing sports, you need a warm-up for your 3.________. It can keep you safe and stop you from getting hurt. If you have much study pressure, you can walk in the park to 4.________ yourself. Smoking is terrible for our body. Cigarettes and tobacco will 5.______ lung and heart diseases. We must stay away from them all the time. Some students feel tired and weak because they don’t have enough 6.______ at night. Sleep is important for our recovery. We should take care of not only physical health 7.______ mental health. No matter what hard things you meet, stay positive. People 8.______ keep a good mood will live a better life. It’s easy 9.______ form good habits if you keep trying. In a nutshell, balance is the key 10.______ healthy living. 1. A. disabled B. healthy C. full D. icy 2. A. eat B. to eat C. eating D. eats 3. A. safety B. pressure C. recovery D. diet 4. A. remind B. relax C. balance D. develop 5. A. avoid B. recover C. cause D. hurt 6. A. exercise B. sleep C. grain D. vegetable 7. A. but also B. or C. and D. so 8. A. which B. who C. when D. where 9. A. to B. for C. of D. with 10. A. against B. after C. to D. without 【答案】1—5 BCABC 6—10 BABAC 【解析】 本文围绕健康生活展开，介绍了保持健康的多种方法：坚持均衡饮食、适量运动、学会缓解压力、远离烟酒、保证充足睡眠，同时兼顾身心健康，保持积极心态，并指出坚持就能养成好习惯，平衡是健康生活的关键。 1.【答案】B 【句意】让我来告诉你如何保持健康。 【解析】固定搭配 stay healthy 表示 “保持健康”；disabled 残疾的，full 饱的，icy 冰冷的，均不符合语境。 2.【答案】C 【句意】我们每天需要谷物和蔬菜，还要避免吃太多甜食。 【解析】固定用法 avoid doing sth.（避免做某事），avoid 后接动名词形式，因此选 eating。 3.【答案】A 【句意】运动前，你需要热身来保障自身安全。 【解析】根据后文 “保护安全、避免受伤” 可知选 safety 安全；pressure 压力，recovery 恢复，diet 饮食，均与语境不符。 4.【答案】B 【句意】如果你学习压力很大，可以去公园散步放松自己。 【解析】relax oneself 是固定短语，意为 “放松自己”；remind 提醒，balance 平衡，develop 发展，不符合句意。 5.【答案】C 【句意】香烟和烟草会引发心肺疾病。 【解析】cause 意为 “引起、导致”；avoid 避免，recover 恢复，hurt 多指身体受到磕碰伤害，均不合适。 6. 【答案】B 【句意】一些学生感到疲惫虚弱，是因为他们夜间睡眠不足。 【解析】由下文 “睡眠对身体恢复很重要” 可确定选 sleep 睡眠；exercise 运动，grain 谷物，vegetable 蔬菜，逻辑不通。 7.【答案】A 【句意】我们不仅要关注身体健康，也要关注心理健康。 【解析】固定搭配 not only...but also...，意为 “不仅…… 而且……”。 8. 【答案】B 【句意】保持好心情的人会拥有更好的生活。 【解析】先行词 people 指代人，定语从句用关系代词 who 引导，且 who 在从句中作主语。 9. 【答案】A 【句意】只要坚持尝试，养成好习惯并不难。 【解析】固定句型 It’s + 形容词 + to do sth.（做某事是…… 的），此处用不定式符号 to。 10. 【答案】C 【句意】总而言之，平衡是健康生活的关键。 【解析】固定搭配 the key to sth.，表示 “…… 的关键”，介词用 to。 三、补全对话（共 5 小题，每小题 2 分，满分 10 分） A: Hi, Tom, you look tired these days. What’s wrong? B: I have too much study pressure and I can’t sleep well. 1.______ A: Don’t worry. I have some good advice for you. B: Really? 2.______ A: First, you should keep a balanced diet. Eat more vegetables and grain instead of junk food. B: OK, I will follow it. Anything else? A: 3.______ It can help you relax and deal with pressure. Remember to do warm-up before sports. B: That sounds great. But I hate smoking. It’s harmful to health. A: Yes, we must give up smoking and stay away from cigarettes. 4.______ B: I agree. I always feel sad when I fail exams. A: No matter what challenges you face, stay positive. People who keep happy will have better mental health. B: Thank you so much. 5.______ A: You’re welcome. Hope you will feel better soon. A. What should I do to stay healthy? B. I don’t know how to relax myself. C. You can play sports every afternoon. D. We also need to take care of our mental health. E. It’s easy to recover after I change my habits. F. I will try all these ways to keep fit. G. Smoking can cause serious heart disease. 【答案】1.B 2.A 3.C 4.D 5.F 【解析】这是一段情景对话。Tom 因学业压力大、睡眠差而身心疲惫，向对方倾诉烦恼。对方依次给出均衡饮食、坚持运动、远离香烟、保持乐观心态等建议，叮嘱兼顾身心健康，Tom 表示会采纳建议，二人友好结束对话。 1. 【答案】B 【句意】我不知道该如何放松自己。 【解析】前文 Tom 说学业压力大、睡不好，后文对方提出建议，本句承接上文，说出自己的困扰，B 项符合语境。 2. 【答案】A 【句意】我该怎么做才能保持健康呢？ 【解析】对方表示有建议，结合下文具体的健康建议，此处 Tom 询问具体做法，选 A。 3. 【答案】C 【句意】你可以每天下午做运动。 【解析】后文提到运动、热身相关内容，C 项引出运动这条建议，衔接自然。 4. 【答案】D 【句意】我们也要关注心理健康。 【解析】下文聊到考试失利、保持积极心态、心理健康等内容，D 项引出心理健康话题。 5. 【答案】F 【句意】我会尝试所有这些方法来保持健康。 【解析】听完所有建议后，Tom 表达会照做，随后对方礼貌回应，F 项符合对话结尾逻辑。 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 1 Happy Holiday 单元重点单词短语句型语法精练 （时间：60分钟，满分：100分） 教材考点概览 模块 内容 重点词汇 名词：exercise, safety, warm-up, stomachache, hospital, diet, grain, vegetable, pyramid, disability, pressure, cigarette, tobacco, sleep, recovery, balance, mental health 动词：exercise, recover, hurt, develop, balance, avoid, smoke, remind, encourage, relax 形容词：healthy, proper, icy, full, balanced, positive, disabled, harmful, fresh, physical, mental 副词：properly, recently, enough, quickly, easily, overall▪️ 介词：after, during, against, without 其他：nothing, too much, plenty of 重点短语 warm up, pay attention to, drink enough water, play sports, stay in hospital, balanced diet, stay positive, deal with pressure, take care of, instead of, give up smoking, cut down, stay away from, physical activities, mental well-being, in a nutshell, recover rate 重点句型 1. What do you need to pay attention to when you exercise? 2. It’s good to drink enough water during exercise. 3. Three days ago, I came home after playing a basketball game. 4. A balanced diet means eating different foods to stay healthy. 5. When Jane was ten, she suffered from a terrible disease. 6. Do you know who is really disabled? People who ignore their own luck. 7. No matter what challenges you face, look on the bright side and find solutions. 8. Smoking harms your health seriously. It may cause lung or heart diseases. 9. If you smoke, you harm not only yourself but also people around you. 10. You can enjoy a good life if you keep balanced diets and get sufficient sleep. 单元语法 1.定语从句（who /which/that） 2.情态动词 should /shouldn’t 提建议 3.if 条件状语从句 4. not only...but also... 并列结构 5. It’s + adj. + to do sth. 不定式作主语 考点夯基攻坚 小题夯基·精准突破 一、根据首字母填空（共 5 小题，每小题 1 分，共 5 分） 1. You’d better do some w______ before running to protect your body. 2.Too much p______ from study makes many students feel tired every day. 3.Eating a balanced d______ helps us keep strong and healthy. 4.Smoking c______ is really harmful to your body and people around you. 5.If you have a bad s______, you should stay in hospital for a few days. 二、根据汉语提示填空（共 5 小题，每小题 1 分，共 5 分） 1.We need to eat different kinds of ________ (谷物) every day. 2.You should ________ (避免) eating too much cold food in winter. 3.It is ________ (有害的) to smoke in public places. 4.Please do exercise ________ (适当地) to keep your body balanced. 5.We should stay positive ________ (没有) any bad feelings. 三、用单词的适当形式填空（共 10 小题，每小题 1 分，共 10 分） 1.Doing ________ (exercise) every day can keep our ________ (physic) body strong. 2.You should ________ (relax) yourself to deal with much ________ (press). 3.Smoking is ________ (harm), so we must give up ________ (smoke). 4.It’s easy ________ (recover) if you have enough ________ (sleep). 5.The ________ (disable) boy stays ________ (positively) every day. 6.We need ________ (balance) our diet to keep ________ (health). 7.He ________ (remind) me to drink enough water every morning. 8.You can finish the task ________ (easy) if you stay relaxed. 9.Too much junk food makes us ________ (full) and uncomfortable. 10.The teacher ________ (encourage) us to take part in physical activities last week. 四、单项选择（共 15 小题，每小题 2 分，满分 30 分） 1.You ________ smoke. It’s bad for your heart and lung. A. should B. shouldn’t C. can D. may 2.We need to ________ much pressure from study and stay positive. A. deal with B. warm up C. stay away D. give up 3.It’s necessary ________ enough water when you play sports. A. drink B. drinking C. to drink D. drank 4.The girl ________ is disabled still lives a happy life. A. which B. who C. whose D. when 5.If you ________ a balanced diet, you will stay healthy easily. A. keep B. keeps C. kept D. will keep 6.We should stay away ________ cigarettes and tobacco all the time. A. to B. from C. against D. after 7.Not only my mum ________ my dad likes to do morning exercise. A. or B. and C. but also D. too 8.You must ________ smoking if you want to improve your recovery rate. A. give up B. cut down C. warm up D. take care of 9.We do warm-up ________ playing sports to keep safe. A. after B. during C. before D. without 10.—What do you need to pay attention to ________ you exercise? —Drink lots of water. A. where B. when C. what D. which 11.Too much tobacco will ________ heart disease and lung problems. A. avoid B. remind C. cause D. recover 12.________ challenges you meet, you should look on the bright side. A. No matter what B. No matter where C. No matter who D. No matter when 13.We should take care ________ our mental health as well as physical health. A. for B. of C. to D. with 14. I choose fruit ________ junk food to keep a balanced diet. A. instead of B. plenty of C. too much D. in a nutshell 15.—Can you tell me ________ I can stay positive every day? —Do sports and talk with your friends. A. how B. what C. who D. which 五、完成句子（共 10 小题，每小题 2 分，满分 20 分） 1. We should drink enough water when we exercise.（改为一般疑问句） ________ you ________ enough water when you exercise? 2.Smoking is harmful to our body.（改为同义句） Smoking ________ ________ our body. 3.均衡饮食意味着吃不同种类的食物来保持健康。 A balanced diet ________ ________ different foods to stay healthy. 4.无论你面对什么压力，都要保持乐观。 ________ ________ pressure you face, stay positive. 5.It’s good to take exercise every day.（改为否定句） It ________ ________ good to take exercise every day. 6.如果你吸烟，你不仅伤害自己，还伤害身边的人。 If you smoke, you harm ________ ________ yourself ________ ________ people around you. 7.The boy who is disabled runs every morning.（对画线部分提问） ________ boy runs every morning? 8.我们需要每天做运动来缓解压力。 We need to play sports every day to ________ ________ pressure. 9.You should stay away from cigarettes.（改为否定建议句） You ________ ________ stay away from cigarettes. 10.Three days ago, I came home after playing basketball.（改为一般将来时） Three days later, I ________ ________ home after playing basketball. 综合攻坚·知能拔高 一、语法填空（共 10 小题，每小题 1 分，满分 10 分） 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Staying healthy 1.______ very important for every student. There are many ways 2.______ keep fit. First, we need a balanced diet. We should eat grain, vegetable and fruit 3.______ too much junk food. Second, doing enough physical activities 4.______ (help) us stay strong. We must do warm-up 5.______ we play sports for safety. If you meet much pressure from study, you 6.______ relax yourself properly. You can listen to music or walk in the park. Smoking is very harmful, so we must give up 7.______ (smoke) and stay away from cigarettes. People 8.______ ignore their health will get sick easily. It’s easy 9.______ (recover) if you have good living habits. No matter what challenges you face, look on the bright side and keep positive. This method 10.______ help you keep mental well-being. 二、完形填空（共 10 小题，每小题 1 分，满分 10 分） Health is the most valuable treasure for us. Many students ignore their daily health rules and get stomachache easily. Let me tell you how to stay 1.______. First, keep a balanced diet. We need grain and vegetables every day, and avoid 2.______ much sweet food. Second, do proper exercise. Before playing sports, you need a warm-up for your 3.________. It can keep you safe and stop you from getting hurt. If you have much study pressure, you can walk in the park to 4.________ yourself. Smoking is terrible for our body. Cigarettes and tobacco will 5.______ lung and heart diseases. We must stay away from them all the time. Some students feel tired and weak because they don’t have enough 6.______ at night. Sleep is important for our recovery. We should take care of not only physical health 7.______ mental health. No matter what hard things you meet, stay positive. People 8.______ keep a good mood will live a better life. It’s easy 9.______ form good habits if you keep trying. In a nutshell, balance is the key 10.______ healthy living. 1. A. disabled B. healthy C. full D. icy 2. A. eat B. to eat C. eating D. eats 3. A. safety B. pressure C. recovery D. diet 4. A. remind B. relax C. balance D. develop 5. A. avoid B. recover C. cause D. hurt 6. A. exercise B. sleep C. grain D. vegetable 7. A. but also B. or C. and D. so 8. A. which B. who C. when D. where 9. A. to B. for C. of D. with 10. A. against B. after C. to D. without 三、补全对话（共 5 小题，每小题 2 分，满分 10 分） A: Hi, Tom, you look tired these days. What’s wrong? B: I have too much study pressure and I can’t sleep well. 1.______ A: Don’t worry. I have some good advice for you. B: Really? 2.______ A: First, you should keep a balanced diet. Eat more vegetables and grain instead of junk food. B: OK, I will follow it. Anything else? A: 3.______ It can help you relax and deal with pressure. Remember to do warm-up before sports. B: That sounds great. But I hate smoking. It’s harmful to health. A: Yes, we must give up smoking and stay away from cigarettes. 4.______ B: I agree. I always feel sad when I fail exams. A: No matter what challenges you face, stay positive. People who keep happy will have better mental health. B: Thank you so much. 5.______ A: You’re welcome. Hope you will feel better soon. A. What should I do to stay healthy? B. I don’t know how to relax myself. C. You can play sports every afternoon. D. We also need to take care of our mental health. E. It’s easy to recover after I change my habits. F. I will try all these ways to keep fit. G. Smoking can cause serious heart disease. 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 1 Happy Holiday 单元重点单词短语句型语法精练 考点夯基攻坚 小题夯基·精准突破 一、1.(w) arm-up 2. (p) ressure 3. (d) iet 4. (c) igarette 5. (s) tomachache 二、1. grain 2.avoid 3. harmful 4.properly 5.without 三、1.exercise; physical 2.relax; pressure 3.harmful; smoking 4.to recover; sleep 5.disabled; positive 6.to balance; healthy 7.reminds 8.easily 9.full 10.encouraged 四、1.B 2.A 3.C 4.B 5.A 6.B 7.C 8.A 9.C 10.B 11.C 12.A 13.B 14.A 15.A 五、1.Should; drink 2.hurts; harm 3.means eating 4.No matter what 5.is not 6.not only; but also 7.Which 8.deal with 9.should not 10.will come 综合攻坚·知能拔高 一、 1. is 2. to 3. instead of 4. helps 5. before 6. should 7.smoking 8. who 9. to recover 10. will 二、BCABC BABAC 三、1.B 2.A 3.C 4.D 5.F 1 / 14 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $