Unit 2 Stay Healthy （单元分层自测·能力提升卷）英语新教材鲁教版五四学制八年级上册

**基本信息** 本试卷为八年级上册英语Unit 2 "Stay Healthy"能力提升卷，围绕健康主题，整合真实情境（如医院病例、急救故事、健康建议），覆盖语言技能与健康素养，适配单元复习，助力提升语言运用与跨文化健康意识。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|25题/50分|健康案例、饮食、校园安全、急救|情境真实（医院病例表、生存故事），层次分明（细节理解/主旨/结构分析）| |完形填空|10题/10分|急救场景与词汇|故事性强（学生用海姆立克法救人），考查情感与动作词汇（nervous, calm down）| |书面表达|1题/18分|运动/饮食/睡眠建议|主题整合（单元核心），呼吁式写作（提升健康意识），培养语言表达与思维品质|

2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·能力提升卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。考试结束后，将答题卡交回。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号等填写在答题卡指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用0.5毫米黑色签字笔将答案写在答题卡上。答案写在本试卷上无效。 一、阅读理解（共两节，满分50分） 第一节（共20小题；每小题2分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项 A Mr Smith works in a hospital. Here are the sick people he treated this morning. Name: Song Hua       Age: 33      Job: a programmer Problem: having a headache   Reason: often staying up too late Advice: going to bed early Name: Wang Xing    Age: 28   Job: an office worker  Problem: having a sore neck Reason: working for too long in front of the computer Advice: taking some medicine and doing exercise often Name: Zhang Ping    Age: 16     Job: a high school student Problem: hurting the left leg        Reason: getting hit by a car Advice: taking a test and not moving around Name: Li Min    Age: 36    Job: a housewife Problem: hurting one finger (手指)     Reason: getting cut when using scissors Advice: cleaning the cut and not touching water 1．How does the writer organize the text? A．By asking a question. B．By stating personal ideas. C．By using a mind map. D．By giving examples in a form. 2．What caused Wang Xing to have a sore neck? A．Getting hit by a car. B．Staying up too late. C．Carrying too many heavy things. D．Working on the computer for too long. 3．What’s wrong with Zhang Ping? A．Her finger has a cut. B．Her left leg hurts. C．She has a headache. D．She has a sore neck. 4．What did Mr Smith advise (建议) Li Min to do? A．Do more exercise. B．Go to bed early. C．Take a test. D．Avoid water. 5．Which of the four sick people is the youngest? A．Song Hua. B．Wang Xing. C．Zhang Ping. D．Li Min. 【答案】1．D 2．D 3．B 4．D 5．C 【导语】本文是一篇应用文，文章通过表格形式列举了史密斯医生今天上午治疗的四位病人的信息，包括姓名、年龄、职业、问题、病因以及建议。 1．根据文章内容可知，文章通过表格形式列举了史密斯医生今天上午治疗的四位病人的信息，包括姓名、年龄、职业、问题、病因以及建议。由此可知，文章是通过表格形式举例来组织文本的。 2．根据表格中“Name: Wang Xing...Reason: working for too long in front of the computer”可知，王星脖子疼是因为在电脑前工作时间太长。 3．根据表格中“Name: Zhang Ping...Problem: hurting the left leg”可知，张平的左腿受伤了。 4．根据表格中“Name: Li Min...Advice: cleaning the cut and not touching water”可知，史密斯医生建议李敏清洁伤口，不要碰水。 5．根据表格中“Name: Song Hua Age: 33”“Name: Wang Xing Age: 28”“Name: Zhang Ping Age: 16”以及“Name: Li Min Age: 36”可知，张平16岁，是四人中最年轻的。 B Eating healthy food is one of the most important parts of a healthy lifestyle. What we eat every day has a great influence on our body and health. If we eat well, we will have enough energy to study and work; if we eat badly, we may get ill easily. What is healthy food? First, whole grains like rice, wheat and corn are good for us. They can give us enough energy and make us feel full for a long time. Second, fruit and vegetables are necessary. They are rich in vitamins and fiber, which can help our bodies work better. We should eat different kinds of fruit and vegetables every day, such as apples, bananas, carrots and spinach. Third, protein food is important for our body growth. We can eat chicken, fish, eggs, milk and beans. They can help us build a strong body. Besides eating healthy food, we also need to have good eating habits. We should eat three meals on time every day. Breakfast is the most important meal of the day, so we can’t skip it. We should eat slowly and not eat too much at a time. We should also drink enough water every day. About 8 cups of water a day is good for our body. We should avoid eating too much junk food, such as hamburgers, potato chips and fried food. They are high in fat and sugar, which are bad for our health. A healthy diet, together with regular exercise, can help us stay healthy forever. Let’s choose healthy food and keep good eating habits to build a strong body. 6. What has a great influence on our body and health? A．What we do every day B．What we eat every day C．Where we go every day D．Who we talk to every day 7. Which food can give us enough energy and make us feel full for a long time? A．Whole grains B．Fruit and vegetables C．Protein food D．Junk food 8. What can help our body grow? A．Rice and corn B．Apples and bananas C．Chicken and milk D．Carrots and spinach 9. Which of the following is a good eating habit? A．Skipping breakfast B．Eating too much at a time C．Eating three meals on time D．Eating too much fried food 10. What’s the best title of the passage? A．Different Kinds of Healthy Food B．The Importance of Healthy Eating C．Good Eating Habits for Teenagers D．Healthy Food and Eating Habits 【答案】6. B 7. A 8. C 9. C 10. D 【导语】本文是一篇说明文，主要阐述了健康饮食对身体健康的重要性。文章首先指出每日饮食对身体和健康有重大影响，接着介绍了健康食物的种类，然后说明了良好的饮食习惯，最后强调了健康饮食和规律运动结合能帮助我们保持健康。 6. 第一段指出：“What we eat every day has a great influence on our body and health”，这直接说明“每天吃什么”对身体和健康有很大影响。 7. 第二段说明：“whole grains like rice, wheat and corn are good for us. They can give us enough energy and make us feel full for a long time”，这表明全谷物能提供充足能量并让人长时间有饱腹感。 8. 第二段说明：“protein food is important for our body growth. We can eat chicken, fish, eggs, milk and beans”，鸡肉和牛奶属于蛋白质食物，能帮助身体发育。 9. 第三段说明：“We should eat three meals on time every day. Breakfast is the most important meal of the day, so we can’t skip it”，按时吃三餐是良好的饮食习惯，而跳过早餐、一次吃太多、吃太多油炸食品均不符合良好饮食习惯。 10. 文章既介绍了健康食物，又阐述了良好的饮食习惯，且结尾强调“健康饮食和良好饮食习惯能帮助我们建立强健体魄”，因此最佳标题是“健康食物和饮食习惯”。 C In China, safety education is more and more important. The activities on the last Monday of March help students learn more about what they should do to keep safe. What are the main accidents at school? Take a look. A stampede (踩踏) always happens in a crowded place. When students around you begin to push, just stand there and try to hold on to something. If you fall down in the crowd, move to one side and protect your head with your hands. When earthquakes (地震) happen, you can get under a desk quickly and hold on. It’ll protect you from falling things. If you are outdoors, find a place away from buildings, trees and power lines. When there’s a fire, leave the classroom quickly. It’s better to put something wet over your mouth and nose. In this way, you won’t breathe in smoke. Many people die in a fire because they take in too much smoke. When you want to get out, you should make yourself close to the floor. Then you can breathe some fresh air. Stampedes, earthquakes and fires are the main accidents at school. And next time, if something terrible happens, we are sure you can protect yourself successfully using the ways mentioned above. 11. What are the main accidents at school mentioned in the text? A．Fires, fights and stampedes. B．Earthquakes, fires and fights. C．Stampedes, earthquakes and fires. D．Stampedes, earthquakes and fights. 12. What should you do if you fall down in a stampede? A．Shout for help. B．Try to get up quickly. C．Stand up quickly and push the people around you. D．Move to one side and protect your head with your hands. 13. Which of the following is NOT RIGHT about the fire accident? A．When there’s a fire, leave the classroom quickly. B．Many people die in a fire because of the smoke. C．Stand straight and run quickly out of the classroom. D．Cover your mouth and nose with something wet. 14. Which would be the best title for this text? A．Safety or Growth? B．Safety Education C．Stop Accidents at School D．Continuing Accidents 15. What is the structure of the text? A．①/②③④⑤ B．①/②/③④/⑤ C．①/②/③④⑤ D．①/②③④/⑤ 【答案】11. C 12. D 13. C 14. B 15. D 【导语】本文是一篇说明文，主要介绍了学校里的三种主要安全事故：踩踏、地震和火灾，并分别给出了对应的自我保护方法，强调了安全教育的重要性。 11. 文章最后一段明确指出：“Stampedes, earthquakes and fires are the main accidents at school.”踩踏、地震和火灾是学校发生的主要事故。与C选项内容一致。 12. 第二段提到：“If you fall down in the crowd, move to one side and protect your head with your hands.”如果在踩踏中摔倒，要移到一边，用双手保护头部。D选项表述正确。 13. 第四段介绍火灾逃生方法：要贴近地面，而不是站直快跑。C选项“Stand straight and run quickly out of the classroom.”与原文不符，因此是错误选项。 14. 文章开头点明主题“safety education is more and more important”，全文围绕校园安全知识展开，因此最佳标题是B选项“Safety Education”。 15. 文章结构为：①总起，引出校园安全教育；②③④分别介绍踩踏、地震、火灾的应对方法；⑤总结全文。结构是①/②③④/⑤。 D First aid is the quick care a sick or injured person gets. Using basic first aid, you may be able to stop a small accident from getting worse. In some cases, you may even save a life. ①The best way to prepare for these events is to get official first-aid training. In the meantime, there are some basic life-saving steps you can learn. ②If he doesn’t wake up, make sure someone is calling 120 and move on to the next step. The basic idea of first aid that you need to know is ABC: airway, breathing, and circulation. Airway: If someone is not breathing, the first thing you need to do is to clear the airway. When a person is unresponsive (无反应的), his tongue can block his airway so he can no longer breathe. Put his head back and open the airway by pulling the tongue forward.③ Breathing: If you have cleared a person’s airway but he is still not breathing, provide rescue breathing quickly.④ Circulation: As you are doing rescue breathing, perform chest compression (进行胸外按压) to keep the person’s blood circulating. If the person is breathing but is not responsive, check his pulse (脉搏). If his heart has stopped, provide chest compression. Whenever possible, wash your hands thoroughly with soap and water before providing first aid. This will help keep you from passing bacteria (细菌) on to the person you are saving. 16. What does paragraph 1 mainly talk about? A．When first aid is needed. B．The importance of first aid. C．What basic first aid skills are. D．The accidents happen every day. 17.It is better to put “If the person is not awake, try to wake them up.” in ________. A．① B．② C．③ D．④ 18. Why do you need to clear the airway first when someone is not breathing? A．Because his tongue may block the airway. B．Because his tongue was hurt badly. C．Because he is already unresponsive. D．Because his airway is very special. 19.Which of the following picture stands for“Circulation”? A． B． C． D． 20. What does the underlined word“thoroughly”mean in the last paragraph? A．nervously B．quickly C．quietly D．completely 【答案】16. B 17. B 18. A 19. C 20. D 【导语】本文是一篇说明文，主要介绍了急救的重要性与ABC步骤，还给出急救前洗手等安全注意事项，教大家正确应对突发情况。 16. 主旨大意题。根据“Using basic first aid, ... you may even save a life.”可知，运用基本的急救知识，你或许能够阻止小事故变得更糟。在某些情况下，你甚至可能挽救一条生命。故选B。 17. 细节理解题。根据“If the person is not awake, try to wake them up.”可知，如果那个人没醒，试着把他们叫醒与②“If he doesn’t wake up…”如果他没醒话题一致、衔接自然，故放在②处符合语境。故选B。 18. 细节理解题。根据“When a person is unresponsive (无反应的), his tongue can block his airway so he can no longer breathe. ”可知，当一个人失去意识时，他的舌头可能会阻塞气道，导致他无法呼吸。故选A。 19. 词句猜测题。根据“Circulation”可知，意思是循环、流通，血液循环的意思。故选C。 20. 词句猜测题。根据“wash your hands thoroughly with soap and water before providing first aid.”可知，在实施急救前，用肥皂和水彻底洗手，“thoroughly”在这里表示彻底地意思。故选D。 第二节（共5小题；每小题2分，满分10分） Keeping healthy is important for everyone, especially for teenagers. It’s not just about eating well, but also about doing proper exercise and having good habits. Here are some useful tips to help you keep healthy with sports.____21____ Choose a sport you like. If you like playing basketball, play it regularly; if you enjoy swimming, go to the swimming pool once or twice a week. When you like the sport, you will be more willing to keep doing it. ____22____ Don’t exercise too much at one time. It’s better to exercise for 30 to 60 minutes every day than to exercise for a long time on weekends. Over-exercise will make your body tired and even cause injury. ____23____ Before doing any sport, spend 5 to 10 minutes warming up. You can do some stretching or light running. Warming up helps your body get ready for exercise and reduces the risk of getting hurt. ____24____ Exercise is important, but a healthy diet is also necessary. Eat more nutritious food, such as whole grains, fruits and vegetables. Avoid eating too much fried food and drinking too many sugary drinks. ____25____ Listen to your body. If you feel tired or have a pain during exercise, stop and rest. Don’t push yourself too hard. Keeping a balance between exercise and rest is the key to staying healthy. Following these tips, you can keep healthy and energetic through sports, and enjoy your teenage life to the fullest. A．Warm up before exercising B．Choose the right sport for yourself C．Don’t over-exercise D．Combine exercise with a healthy diet E．Listen to your body F．Exercise every weekend 【答案】21．B 22．C 23．A 24．D 25．E 【导语】本文围绕青少年通过运动保持健康展开，给出了多个实用建议。 21．根据“Choose a sport you like…When you like the sport, you will be more willing to keep doing it.”可知，强调选择自己喜欢的运动并坚持下去，B选项“为自己选择合适的运动”概括了这部分的核心内容，即选择自己喜欢的运动才能更愿意坚持。故选B。 22．根据“Don’t exercise too much at one time…Over-exercise will make your body tired and even cause injury.”可知，讲述不要一次运动过量，避免过度运动带来的伤害，C选项“不要过度运动”与该部分主题契合。故选C。 23．根据“Before doing any sport, spend 5 to 10 minutes warming up…Warming up helps your body get ready for exercise and reduces the risk of getting hurt.”可知，强调运动前要花时间热身，让身体做好准备，A选项“运动前热身”符合语境。故选A。 24．根据“Exercise is important, but a healthy diet is also necessary…Avoid eating too much fried food and drinking too many sugary drinks.”可知，讲述运动的同时健康饮食也很重要，要多吃有营养的食物，避免不健康的饮食，D选项“将运动与健康饮食结合起来”进一步说明了运动与饮食的关系，与该部分主题相符合。故选D。 25．根据“Listen to your body. If you feel tired or have a pain during exercise, stop and rest. Don’t push yourself too hard.”可知，强调运动时要关注身体感受，感到不适就休息，E选项“倾听你的身体”承接上文关于关注身体信号的内容，下文引出具体做法。故选E。 二、完形填空（共10小题，每题1分，满分10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 Essie is a fourth-grade student in Wisconsin. She was peacefully eating lunch when she saw another student needed 26 . Essie immediately went over and found her classmate Sophia has something stuck in her throat when she was 27 . Essie wanted to do something to help her classmate. Essie felt a bit 28 and scared in the situation. She took deep breaths to help herself 29 so she could help her classmate. Later, Essie said to the school newspaper reporter, “I did what I had to do to save Sophia’s life.” Teacher Samantha was in the classroom when it happened. “It’s hard to believe a fourth-grader can do this.” She said in 30 . Essie used the Heimlich Maneuver（海姆立克急救法） that she 31 from a video to help her classmate. After learning what Essie did, the school community 32 her success. The after-school program that Essie took part in held an “Essie Day”for her. Everyone felt   33 of Essie and started to learn Heimlich Maneuver. It is a(n) 34 that Essie will never forget. She hopes she doesn’t have to perform the life-saving skills 35 . Most importantly, she is thankful that her classmate is OK. 26．A．rest B．advice C．help D．safety 27．A．eating B．crying C．jumping D．singing 28．A．angry B．nervous C．excited D．single 29．A．keep up B．look out C．calm down D．run away 30．A．pain B．fever C．silence D．surprise 31．A．heard B．learned C．borrowed D．suffered 32．A．check B．expected C．received D．celebrated 33．A．sure B．afraid C．proud D．quick 34．A．smoke B．stage C．spirit D．experience 35．A．again B．soon C．yet D．instead 【答案】 26．C 27．A 28．B 29．C 30．D 31．B 32．D 33．C 34．D 35．A 【导语】本文是一篇记叙文。讲述了艾西是威斯康星州的一名四年级学生。她在吃午餐时发现她的同学索菲亚被东西卡住了。艾西虽然感到有些害怕。但她依然帮助了她的同学。学校社区对艾西的成功表示了赞赏，学校的课外活动项目还为她举办了“艾西日”。这是艾西永远不会忘记的事情，她希望不再需要使用这项救生技能。 26．句意:当她看到另一个学生需要帮助时，她正在平静地吃午饭。rest休息；advice建议；help帮助；safety安全。根据“Essie wanted to do something to help her classmate”可知，当她看到另一个学生需要帮助时。故选C。 27．句意:艾西立即走过去，发现她的同学索菲亚在吃饭时喉咙里卡了东西。eat吃；cry哭；jump跳；sing唱歌。根据“Sophia has something stuck in her throat”以及上文提到的“...eating lunch”可知，索菲亚在吃饭时喉咙里卡了东西。故选A。 28．句意:在这种情况下，艾西感到有点紧张、害怕。angry生气的；nervous紧张的；excited兴奋的；single单个的。根据“...and scared in the situation”可知，艾西感到有点紧张、害怕。故选B。 29．句意:她深呼吸来帮助自己冷静下来，这样她就可以帮助她的同学了。keep up坚持；look out小心；calm down冷静；run away逃跑。根据“...so she could help her classmate”可知，她深呼吸来帮助自己冷静下来。故选C。 30．句意:她吃惊地说道。pain痛苦；fever发烧；silence沉默；surprise惊讶。根据“It’s hard to believe a fourth-grader can do this”可知，她吃惊地说道。故选D。 31．句意:艾西使用她从视频中学到的海姆立克急救法来帮助她的同学。hear听说；learn学；borrow借进；suffer遭受。根据“...from a video to help her classmate”可知，从视频中学到的海姆立克急救法来帮助她的同学。故选B。 32．句意:得知艾西的所作所为后，学校社区庆祝了她的成功。check查看；expect预期；receive收到；celebrate庆祝。根据“The after-school program that Essie took part in held an “Essie Day”for her”可知，学校社区庆祝了她的成功。故选D。 33．句意:每个人都为艾西感到骄傲，并开始学习海姆立克急救法。sure肯定的；afraid害怕的；proud骄傲的；quick快速的。根据“...and started to learn Heimlich Maneuver”可知，每个都为艾西感到骄傲。故选C。 34．句意:这是一次艾西永远不会忘记的经历。smoke烟；stage阶段，舞台；spirit精神；experience经历。根据文章讲述艾西使用从视频中学到的海姆立克急救法来帮助她的同学,可知这是一次艾西永远不会忘记的经历。故选D。 35．句意:她希望她不用再表演救生技能了。 again再次；soon很快；yet但；instead反而。根据“Most importantly, she is thankful that her classmate is Ok”可知，她希望她不用再表演救生技能了。故选A。 三、选词填空（共10小题，每题1分，满分10分） 从下面方框中选出10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 should  could ourselves  strong  difficult way  do  little   change  them Do you want to stay healthy? There are many 36 to keep fit. Most people know that exercise is important, but they don’t always have time 37 it. For busy people, they 38 take a walk after dinner. It is simple and good for their health. If they have more time, they 39 try to do sports like swimming or running. These activities help them relax 40 . My friend Li Hua is a good example. He used to feel tired all the time. One day, he decided 41 his lifestyle. He started to run every morning. At first, he found it very 42 . But he didn’t give up. Now he runs five kilometers every day and he feels much 43 than before. Li Hua also pays attention to his diet. He eats more vegetables and 44 meat. He says, “We should take good care of 45 . Health is the most important thing.” 36．ways 37．to do 38．could 39．should 40．themselves 41．to change 42．difficult 43．stronger 44．less 45．ourselves 【导语】本文主要讲述了如何保持健康，给出了不同忙碌程度的人保持健康的方式，还以朋友李华改变生活方式后变得更健康为例，强调了健康的重要性。 36．句意：有很多保持健康的方式。结合所给单词和“to keep fit”可知，此处表示有很多保持健康的方式，many后接名词复数形式ways，故填ways。 37．句意：大多数人知道锻炼很重要，但他们并不总是有时间去锻炼。结合所给单词和“have time...it”可知，此处表示有时间去做某事，用动词不定式to do作后置定语，故填to do。 38．句意：对于忙碌的人来说，他们可以在晚饭后散步。结合所给单词和“take a walk after dinner”可知，此处表示可以晚饭后散步，情态动词could“可以”符合语境，故填could。 39．句意：如果他们有更多时间，他们应该尝试做像游泳或跑步这样的运动。结合所给单词和“try to do sports like swimming or running”可知，此处表示建议，情态动词should“应该”符合语境，故填should。 40．句意：这些活动帮助他们自己放松。结合所给单词和“help them relax”可知，此处表示帮助他们自己放松，反身代词themselves“他们自己”符合语境，故填themselves。 41．句意：一天，他决定改变他的生活方式。结合所给单词和“He started to run every morning.”可知，此处表示改变他的生活方式，动词change“改变”符合语境，decide to do sth.“决定做某事”，故填to change。 42．句意：起初，他发现这非常困难。结合所给单词和“At first”以及“But he didn’t give up”可知，此处表示起初发现很难，形容词difficult“困难的”符合语境，故填difficult。 43．句意：现在他每天跑五公里，他感觉比以前强壮多了。结合所给单词和“than before”可知，此处表示比以前强壮，形容词strong“强壮的”符合语境，much修饰比较级，用stronger，故填stronger。 44．句意：他吃更多蔬菜，少吃肉。结合所给单词和“more vegetables”以及“Li Hua also pays attention to his diet.”可知，此处表示少吃肉，little“少的”符合语境，此处用比较级less，故填less。 45．句意：我们应该照顾好我们自己。结合所给单词和“take good care of”可知，此处表示照顾好我们自己，反身代词ourselves“我们自己”符合语境，故填ourselves。 四、语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Cindy is a skiing (滑雪) lover. She is 46 17-year-old teenager from the US. On March 3rd, she went skiing in Maine. When she was planning to go home, a heavy snowstorm 47 (hit) the area. Cindy wasn’t able to see far. Before she knew it, she had lost her way. The girl was alone. She didn’t have food, water or a phone. She was getting colder by the minute. Cindy didn’t know where she was. She tried her best to calm herself down. 48 (sudden), she thought of the survival (生存) shows she watched on television. It was time to use the lessons she learned. She should find a place to keep 49 (her) warm. The first thing she did was to build a small snow cave (洞穴). Then she got many branches (树枝). She put them on top of the cave 50 (stay) warm. In the evening, Cindy was really hungry. She 51 (eat) snow and drank water from a river. She slept in the cave with her arms and legs close to her body. The next day, Cindy went out to look for help 52 she couldn’t find anybody. So she went back to her cave. Two 53 (day) later, Cindy went out again. She walked for about a mile when somebody found her. Finally, Cindy was saved. Cindy felt 54 (luck) to be a fan of Man vs. Wild. She learned useful lessons 55 it, which helped save her life. 【答案】 46．a 47．hit 48．Suddenly 49．herself 50．to stay 51．ate 52．but 53．days 54．lucky 55．from 【导语】本文是一篇记叙文，主要讲述了Cindy在滑雪时遇到暴风雪，迷失方向后如何利用从电视节目中学到的生存技能自救的故事。 46．句意：她是一个来自美国的17岁青少年。此处表示“一位17岁的青少年”，且“seventeen”发音以辅音音素开头，故用不定冠词“a”。 47．句意：当她准备回家时，一场暴风雪袭击了该地区。此处描述过去发生的事情，是一般过去时，动词“hit”需要用过去式。 48．句意：突然，她想到了她在电视上看到的生存节目。此处需要填入一个副词修饰整个句子，故用“Suddenly”，意思是“突然地”。 49．句意：她应该找一个地方让自己暖和起来。此处主语和宾语是同一个人，需要填入反身代词，指代主语“she”，表示“她自己”，故用“herself”。 50．句意：她把它们放在洞穴顶部以保暖。此处需要填入一个不定式表示目的。 51．句意：她吃了雪，喝了河里的水。此处描述过去发生的事情，是一般过去时，动词“eat”需要用过去式，故用“ate”。 52．句意：第二天，Cindy出去寻求帮助，但她找不到任何人。根据“Cindy went out to look for help...she couldn’t find anybody.”可知，此处表示转折关系，故用连词“but”，意思是“但是”。 53．句意：两天后，Cindy再次出去。two后需加名词的复数形式，day的复数是days。 54．句意：Cindy觉得自己很幸运成为《荒野求生》的粉丝。系动词feel后加形容词作表语，表示“幸运的”，故用“lucky”。 55．句意：她从中学到了有用的经验，帮助她拯救了自己的生命。 “learn...from...”表示“从……中学到……”，故用“from”。 五、阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 How to Build Healthy Habits Building healthy habits is important for our physical and mental health. Here are some practical ways to do it. Start small. Don’t try to change everything at once. For example, if you want to exercise more, start with a 10-minute walk every day instead of running for an hour. Small changes are easier to stick to. Be consistent. Healthy habits need time to form. It usually takes 21-66 days to form a new habit. So keep doing it even if you don’t see results immediately. Make it fun. If you don’t like running, try swimming or dancing. If you find healthy food boring, learn to cook delicious meals with fruit and vegetables. When something is fun, you are more likely to keep doing it. Ask for support. Tell your family and friends about your goal. They can encourage you and even join you. For example, you can exercise with your friend or cook healthy meals with your family. 56．Why is building healthy habits important? 57．What should you do if you want to exercise more but don’t want to start with hard sports? 58．How long does it usually take to form a new habit? 59．How can you make healthy habits fun? 60．Who can you ask for support when building healthy habits? 【答案】56．Because it’s important for our physical and mental health. 57．Start with a 10-minute walk every day. 58．It usually takes 21-66 days. 59．Try activities you like (such as swimming or dancing) and cook delicious healthy meals. 60．Family and friends. 【导语】本文是一篇说明文，讲述了养成健康习惯对身心健康的重要性，并从四个方面给出了养成健康习惯的建议，包括从小事做起、保持坚持、让习惯变得有趣、寻求家人和朋友的支持。 56．根据“Building healthy habits is important for our physical and mental health.”可知，养成健康的习惯对我们的身心健康很重要。因此“important for our physical and mental health”可以作回答，因为是提问原因，用because放句首，首字母大写。故填Because it’s important for our physical and mental health. 57．根据“Start small. Don’t try to change everything at once. For example, if you want to exercise more, start with a 10-minute walk every day instead of running for an hour.”可知，从小的锻炼做起，每天10分钟散步比跑步一小时要好。因此“start with a 10-minute walk every day”可以作为回答。“Start”放句首，需首字母大写。故填“Start with a 10-minute walk every day. 58．根据“Be consistent. Healthy habits need time to form. It usually takes 21-66 days to form a new habit.”可知，要形成一个好的健康习惯，需要坚持21-66天。因此“It usually takes 21-66 days”可以作为回答，用“It takes … ”句型。故填It usually takes 21-66 days. 59．根据“Make it fun. If you don’t like running, try swimming or dancing. If you find healthy food boring, learn to cook delicious meals with fruit and vegetables.”让健康的习惯变得有趣，如果不喜欢跑步，可以尝试游泳或跳舞，还可以用水果和蔬菜做美味的饭菜，可以用句型“try activities like… and”表达，“try”的首字母大写，故填Try activities you like (such as swimming or dancing) and cook delicious healthy meals. 60．根据“Ask for support. Tell your family and friends about your goal.”可知，可以寻求你的家人和朋友们的支持，让你养成健康的习惯，因此可以填“family and friends”，“family”首字母大写。故填Family and friends. 六、完成句子(本大题共5小题，每空1分，共12分) 61.我昨天切菜时不小心割伤了自己。 I _________________________by mistake while chopping vegetables yesterday. 62.伤口让我一直很疼。 The wound kept me_______________________________________ all the time. 63.我和妈妈立即去看了医生。 I ________________________with my mum right away. 64.接下来的几天，我的家人不得不照顾我。 In the following days, my family had to _______________________________me. 65.遗憾的是，我因此错过了一场重要的比赛。 ______________________________,I missed an important match because of this. 【答案】61. cut myself 62. in pain 63. went to a doctor 64. take care of 65.Sadly 七、书面表达。（共1小题，计18分） 学校正在开展以“健康”为主题的活动周，鼓励同学们踊跃参加，增强健康意识。为此，校报面向全校同学开展“我健康我快乐”征文活动。请你围绕以下几个方面写一篇英语短文，提出健康建议，向校报投稿，并呼吁大家关注健康。内容包括： (1)运动方面； (2)饮食方面； (3)睡眠方面。 注意：(1)词数不少于80。标题和开头已给出，不计入总词数； (2)可适当发挥，以使行文连贯； (3)文中不得出现真实姓名、学校等信息。 I'm Healthy, I'm Happy As we all know, health is very important. If we want to live a happy life, we must keep healthy. Here are my ways to stay healthy and happy. Unit Unit Unit Unit Unit I'm Healthy, I'm Happy As we all know, health is very important. If we want to live a happy life, we must keep healthy. Here are my ways to stay healthy and happy. First of all, we should do exercise for at least an hour every day. We can run in the morning or swim after school. Sports can make our bodies strong and healthy. Second, it's a good idea to have a healthy diet. It's necessary for us to eat vegetables and fruit every day. They give us lots of vitamins. We should stay away from junk food like hamburgers and fried chips. What's more, get enough sleep. A good sleep makes us energetic and ready for a new day. Let's all try our best to be healthy and happy! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·能力提升卷 一、阅读理解（共两节，满分50分） 1．D 2．D 3．B 4．D 5．C 6. B 7. A 8. C 9. C 10. D 11. C 12. D 13. C 14. B 15. D 16. B 17. B 18. A 19. C 20. D 21．B 22．C 23．A 24．D 25．E 二、完形填空（共10小题，每题1分，满分10分） 26．C 27．A 28．B 29．C 30．D 31．B 32．D 33．C 34．D 35．A 三、选词填空（共10小题，每题1分，满分10分） 36．ways 37．to do 38．could 39．should 40．themselves 41．to change 42．difficult 43．stronger 44．less 45．ourselves 四、语法填空（共10小题；每小题1分，满分10分） 46．a 47．hit 48．Suddenly 49．herself 50．to stay 51．ate 52．but 53．days 54．lucky 55．from 五、阅读表达（共5小题；每小题2分，满分10分） 56．Because it’s important for our physical and mental health. 57．Start with a 10-minute walk every day. 58．It usually takes 21-66 days. 59．Try activities you like (such as swimming or dancing) and cook delicious healthy meals. 60．Family and friends. 六、完成句子(本大题共5小题，每空1分，共12分) 61. cut myself 62. in pain 63. went to a doctor 64. take care of 65.Sadly 七、书面表达。（共1小题，计18分） I'm Healthy, I'm Happy As we all know, health is very important. If we want to live a happy life, we must keep healthy. Here are my ways to stay healthy and happy. First of all, we should do exercise for at least an hour every day. We can run in the morning or swim after school. Sports can make our bodies strong and healthy. Second, it's a good idea to have a healthy diet. It's necessary for us to eat vegetables and fruit every day. They give us lots of vitamins. We should stay away from junk food like hamburgers and fried chips. What's more, get enough sleep. A good sleep makes us energetic and ready for a new day. Let's all try our best to be healthy and happy! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·能力提升卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。考试结束后，将答题卡交回。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号等填写在答题卡指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用0.5毫米黑色签字笔将答案写在答题卡上。答案写在本试卷上无效。 一、阅读理解（共两节，满分50分） 第一节（共20小题；每小题2分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项 A Mr Smith works in a hospital. Here are the sick people he treated this morning. Name: Song Hua       Age: 33      Job: a programmer Problem: having a headache   Reason: often staying up too late Advice: going to bed early Name: Wang Xing    Age: 28   Job: an office worker  Problem: having a sore neck Reason: working for too long in front of the computer Advice: taking some medicine and doing exercise often Name: Zhang Ping    Age: 16     Job: a high school student Problem: hurting the left leg        Reason: getting hit by a car Advice: taking a test and not moving around Name: Li Min    Age: 36    Job: a housewife Problem: hurting one finger (手指)     Reason: getting cut when using scissors Advice: cleaning the cut and not touching water 1．How does the writer organize the text? A．By asking a question. B．By stating personal ideas. C．By using a mind map. D．By giving examples in a form. 2．What caused Wang Xing to have a sore neck? A．Getting hit by a car. B．Staying up too late. C．Carrying too many heavy things. D．Working on the computer for too long. 3．What’s wrong with Zhang Ping? A．Her finger has a cut. B．Her left leg hurts. C．She has a headache. D．She has a sore neck. 4．What did Mr Smith advise (建议) Li Min to do? A．Do more exercise. B．Go to bed early. C．Take a test. D．Avoid water. 5．Which of the four sick people is the youngest? A．Song Hua. B．Wang Xing. C．Zhang Ping. D．Li Min. B Eating healthy food is one of the most important parts of a healthy lifestyle. What we eat every day has a great influence on our body and health. If we eat well, we will have enough energy to study and work; if we eat badly, we may get ill easily. What is healthy food? First, whole grains like rice, wheat and corn are good for us. They can give us enough energy and make us feel full for a long time. Second, fruit and vegetables are necessary. They are rich in vitamins and fiber, which can help our bodies work better. We should eat different kinds of fruit and vegetables every day, such as apples, bananas, carrots and spinach. Third, protein food is important for our body growth. We can eat chicken, fish, eggs, milk and beans. They can help us build a strong body. Besides eating healthy food, we also need to have good eating habits. We should eat three meals on time every day. Breakfast is the most important meal of the day, so we can’t skip it. We should eat slowly and not eat too much at a time. We should also drink enough water every day. About 8 cups of water a day is good for our body. We should avoid eating too much junk food, such as hamburgers, potato chips and fried food. They are high in fat and sugar, which are bad for our health. A healthy diet, together with regular exercise, can help us stay healthy forever. Let’s choose healthy food and keep good eating habits to build a strong body. 6. What has a great influence on our body and health? A．What we do every day B．What we eat every day C．Where we go every day D．Who we talk to every day 7. Which food can give us enough energy and make us feel full for a long time? A．Whole grains B．Fruit and vegetables C．Protein food D．Junk food 8. What can help our body grow? A．Rice and corn B．Apples and bananas C．Chicken and milk D．Carrots and spinach 9. Which of the following is a good eating habit? A．Skipping breakfast B．Eating too much at a time C．Eating three meals on time D．Eating too much fried food 10. What’s the best title of the passage? A．Different Kinds of Healthy Food B．The Importance of Healthy Eating C．Good Eating Habits for Teenagers D．Healthy Food and Eating Habits C In China, safety education is more and more important. The activities on the last Monday of March help students learn more about what they should do to keep safe. What are the main accidents at school? Take a look. A stampede (踩踏) always happens in a crowded place. When students around you begin to push, just stand there and try to hold on to something. If you fall down in the crowd, move to one side and protect your head with your hands. When earthquakes (地震) happen, you can get under a desk quickly and hold on. It’ll protect you from falling things. If you are outdoors, find a place away from buildings, trees and power lines. When there’s a fire, leave the classroom quickly. It’s better to put something wet over your mouth and nose. In this way, you won’t breathe in smoke. Many people die in a fire because they take in too much smoke. When you want to get out, you should make yourself close to the floor. Then you can breathe some fresh air. Stampedes, earthquakes and fires are the main accidents at school. And next time, if something terrible happens, we are sure you can protect yourself successfully using the ways mentioned above. 11. What are the main accidents at school mentioned in the text? A．Fires, fights and stampedes. B．Earthquakes, fires and fights. C．Stampedes, earthquakes and fires. D．Stampedes, earthquakes and fights. 12. What should you do if you fall down in a stampede? A．Shout for help. B．Try to get up quickly. C．Stand up quickly and push the people around you. D．Move to one side and protect your head with your hands. 13. Which of the following is NOT RIGHT about the fire accident? A．When there’s a fire, leave the classroom quickly. B．Many people die in a fire because of the smoke. C．Stand straight and run quickly out of the classroom. D．Cover your mouth and nose with something wet. 14. Which would be the best title for this text? A．Safety or Growth? B．Safety Education C．Stop Accidents at School D．Continuing Accidents 15. What is the structure of the text? A．①/②③④⑤ B．①/②/③④/⑤ C．①/②/③④⑤ D．①/②③④/⑤ D First aid is the quick care a sick or injured person gets. Using basic first aid, you may be able to stop a small accident from getting worse. In some cases, you may even save a life. ①The best way to prepare for these events is to get official first-aid training. In the meantime, there are some basic life-saving steps you can learn. ②If he doesn’t wake up, make sure someone is calling 120 and move on to the next step. The basic idea of first aid that you need to know is ABC: airway, breathing, and circulation. Airway: If someone is not breathing, the first thing you need to do is to clear the airway. When a person is unresponsive (无反应的), his tongue can block his airway so he can no longer breathe. Put his head back and open the airway by pulling the tongue forward.③ Breathing: If you have cleared a person’s airway but he is still not breathing, provide rescue breathing quickly.④ Circulation: As you are doing rescue breathing, perform chest compression (进行胸外按压) to keep the person’s blood circulating. If the person is breathing but is not responsive, check his pulse (脉搏). If his heart has stopped, provide chest compression. Whenever possible, wash your hands thoroughly with soap and water before providing first aid. This will help keep you from passing bacteria (细菌) on to the person you are saving. 16. What does paragraph 1 mainly talk about? A．When first aid is needed. B．The importance of first aid. C．What basic first aid skills are. D．The accidents happen every day. 17.It is better to put “If the person is not awake, try to wake them up.” in ________. A．① B．② C．③ D．④ 18. Why do you need to clear the airway first when someone is not breathing? A．Because his tongue may block the airway. B．Because his tongue was hurt badly. C．Because he is already unresponsive. D．Because his airway is very special. 19.Which of the following picture stands for“Circulation”? A． B． C． D． 20. What does the underlined word“thoroughly”mean in the last paragraph? A．nervously B．quickly C．quietly D．completely 第二节（共5小题；每小题2分，满分10分） Keeping healthy is important for everyone, especially for teenagers. It’s not just about eating well, but also about doing proper exercise and having good habits. Here are some useful tips to help you keep healthy with sports.____21____ Choose a sport you like. If you like playing basketball, play it regularly; if you enjoy swimming, go to the swimming pool once or twice a week. When you like the sport, you will be more willing to keep doing it. ____22____ Don’t exercise too much at one time. It’s better to exercise for 30 to 60 minutes every day than to exercise for a long time on weekends. Over-exercise will make your body tired and even cause injury. ____23____ Before doing any sport, spend 5 to 10 minutes warming up. You can do some stretching or light running. Warming up helps your body get ready for exercise and reduces the risk of getting hurt. ____24____ Exercise is important, but a healthy diet is also necessary. Eat more nutritious food, such as whole grains, fruits and vegetables. Avoid eating too much fried food and drinking too many sugary drinks. ____25____ Listen to your body. If you feel tired or have a pain during exercise, stop and rest. Don’t push yourself too hard. Keeping a balance between exercise and rest is the key to staying healthy. Following these tips, you can keep healthy and energetic through sports, and enjoy your teenage life to the fullest. A．Warm up before exercising B．Choose the right sport for yourself C．Don’t over-exercise D．Combine exercise with a healthy diet E．Listen to your body F．Exercise every weekend 二、完形填空（共10小题，每题1分，满分10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 Essie is a fourth-grade student in Wisconsin. She was peacefully eating lunch when she saw another student needed 26 . Essie immediately went over and found her classmate Sophia has something stuck in her throat when she was 27 . Essie wanted to do something to help her classmate. Essie felt a bit 28 and scared in the situation. She took deep breaths to help herself 29 so she could help her classmate. Later, Essie said to the school newspaper reporter, “I did what I had to do to save Sophia’s life.” Teacher Samantha was in the classroom when it happened. “It’s hard to believe a fourth-grader can do this.” She said in 30 . Essie used the Heimlich Maneuver（海姆立克急救法） that she 31 from a video to help her classmate. After learning what Essie did, the school community 32 her success. The after-school program that Essie took part in held an “Essie Day”for her. Everyone felt   33 of Essie and started to learn Heimlich Maneuver. It is a(n) 34 that Essie will never forget. She hopes she doesn’t have to perform the life-saving skills 35 . Most importantly, she is thankful that her classmate is OK. 26．A．rest B．advice C．help D．safety 27．A．eating B．crying C．jumping D．singing 28．A．angry B．nervous C．excited D．single 29．A．keep up B．look out C．calm down D．run away 30．A．pain B．fever C．silence D．surprise 31．A．heard B．learned C．borrowed D．suffered 32．A．check B．expected C．received D．celebrated 33．A．sure B．afraid C．proud D．quick 34．A．smoke B．stage C．spirit D．experience 35．A．again B．soon C．yet D．instead 三、选词填空（共10小题，每题1分，满分10分） 从下面方框中选出10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 should  could ourselves  strong  difficult way  do  little   change  them Do you want to stay healthy? There are many 36 to keep fit. Most people know that exercise is important, but they don’t always have time 37 it. For busy people, they 38 take a walk after dinner. It is simple and good for their health. If they have more time, they 39 try to do sports like swimming or running. These activities help them relax 40 . My friend Li Hua is a good example. He used to feel tired all the time. One day, he decided 41 his lifestyle. He started to run every morning. At first, he found it very 42 . But he didn’t give up. Now he runs five kilometers every day and he feels much 43 than before. Li Hua also pays attention to his diet. He eats more vegetables and 44 meat. He says, “We should take good care of 45 . Health is the most important thing.” 四、语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Cindy is a skiing (滑雪) lover. She is 46 17-year-old teenager from the US. On March 3rd, she went skiing in Maine. When she was planning to go home, a heavy snowstorm 47 (hit) the area. Cindy wasn’t able to see far. Before she knew it, she had lost her way. The girl was alone. She didn’t have food, water or a phone. She was getting colder by the minute. Cindy didn’t know where she was. She tried her best to calm herself down. 48 (sudden), she thought of the survival (生存) shows she watched on television. It was time to use the lessons she learned. She should find a place to keep 49 (her) warm. The first thing she did was to build a small snow cave (洞穴). Then she got many branches (树枝). She put them on top of the cave 50 (stay) warm. In the evening, Cindy was really hungry. She 51 (eat) snow and drank water from a river. She slept in the cave with her arms and legs close to her body. The next day, Cindy went out to look for help 52 she couldn’t find anybody. So she went back to her cave. Two 53 (day) later, Cindy went out again. She walked for about a mile when somebody found her. Finally, Cindy was saved. Cindy felt 54 (luck) to be a fan of Man vs. Wild. She learned useful lessons 55 it, which helped save her life. 五、阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 How to Build Healthy Habits Building healthy habits is important for our physical and mental health. Here are some practical ways to do it. Start small. Don’t try to change everything at once. For example, if you want to exercise more, start with a 10-minute walk every day instead of running for an hour. Small changes are easier to stick to. Be consistent. Healthy habits need time to form. It usually takes 21-66 days to form a new habit. So keep doing it even if you don’t see results immediately. Make it fun. If you don’t like running, try swimming or dancing. If you find healthy food boring, learn to cook delicious meals with fruit and vegetables. When something is fun, you are more likely to keep doing it. Ask for support. Tell your family and friends about your goal. They can encourage you and even join you. For example, you can exercise with your friend or cook healthy meals with your family. 56．Why is building healthy habits important? 57．What should you do if you want to exercise more but don’t want to start with hard sports? 58．How long does it usually take to form a new habit? 59．How can you make healthy habits fun? 60．Who can you ask for support when building healthy habits? 六、完成句子(本大题共5小题，每空1分，共12分) 61.我昨天切菜时不小心割伤了自己。 I _________________________by mistake while chopping vegetables yesterday. 62.伤口让我一直很疼。 The wound kept me_______________________________________ all the time. 63.我和妈妈立即去看了医生。 I ________________________with my mum right away. 64.接下来的几天，我的家人不得不照顾我。 In the following days, my family had to _______________________________me. 65.遗憾的是，我因此错过了一场重要的比赛。 ______________________________,I missed an important match because of this. 七、书面表达。（共1小题，计18分） 学校正在开展以“健康”为主题的活动周，鼓励同学们踊跃参加，增强健康意识。为此，校报面向全校同学开展“我健康我快乐”征文活动。请你围绕以下几个方面写一篇英语短文，提出健康建议，向校报投稿，并呼吁大家关注健康。内容包括： (1)运动方面； (2)饮食方面； (3)睡眠方面。 注意：(1)词数不少于80。标题和开头已给出，不计入总词数； (2)可适当发挥，以使行文连贯； (3)文中不得出现真实姓名、学校等信息。 I'm Healthy, I'm Happy As we all know, health is very important. If we want to live a happy life, we must keep healthy. Here are my ways to stay healthy and happy. Unit Unit Unit Unit 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2026-2027学年八年级上册英语单元自测 Unit 2 Stay Healthy·能力提升卷 学校:___________班级：___________姓名：___________分数：___________ 本试卷满分120分。考试时长120分钟。考试结束后，将答题卡交回。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号等填写在答题卡指定位置。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，用0.5毫米黑色签字笔将答案写在答题卡上。答案写在本试卷上无效。 一、阅读理解（共两节，满分50分） 第一节（共20小题；每小题2分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项 A Mr Smith works in a hospital. Here are the sick people he treated this morning. Name: Song Hua       Age: 33      Job: a programmer Problem: having a headache   Reason: often staying up too late Advice: going to bed early Name: Wang Xing    Age: 28   Job: an office worker  Problem: having a sore neck Reason: working for too long in front of the computer Advice: taking some medicine and doing exercise often Name: Zhang Ping    Age: 16     Job: a high school student Problem: hurting the left leg        Reason: getting hit by a car Advice: taking a test and not moving around Name: Li Min    Age: 36    Job: a housewife Problem: hurting one finger (手指)     Reason: getting cut when using scissors Advice: cleaning the cut and not touching water 1．How does the writer organize the text? A．By asking a question. B．By stating personal ideas. C．By using a mind map. D．By giving examples in a form. 2．What caused Wang Xing to have a sore neck? A．Getting hit by a car. B．Staying up too late. C．Carrying too many heavy things. D．Working on the computer for too long. 3．What’s wrong with Zhang Ping? A．Her finger has a cut. B．Her left leg hurts. C．She has a headache. D．She has a sore neck. 4．What did Mr Smith advise (建议) Li Min to do? A．Do more exercise. B．Go to bed early. C．Take a test. D．Avoid water. 5．Which of the four sick people is the youngest? A．Song Hua. B．Wang Xing. C．Zhang Ping. D．Li Min. B Eating healthy food is one of the most important parts of a healthy lifestyle. What we eat every day has a great influence on our body and health. If we eat well, we will have enough energy to study and work; if we eat badly, we may get ill easily. What is healthy food? First, whole grains like rice, wheat and corn are good for us. They can give us enough energy and make us feel full for a long time. Second, fruit and vegetables are necessary. They are rich in vitamins and fiber, which can help our bodies work better. We should eat different kinds of fruit and vegetables every day, such as apples, bananas, carrots and spinach. Third, protein food is important for our body growth. We can eat chicken, fish, eggs, milk and beans. They can help us build a strong body. Besides eating healthy food, we also need to have good eating habits. We should eat three meals on time every day. Breakfast is the most important meal of the day, so we can’t skip it. We should eat slowly and not eat too much at a time. We should also drink enough water every day. About 8 cups of water a day is good for our body. We should avoid eating too much junk food, such as hamburgers, potato chips and fried food. They are high in fat and sugar, which are bad for our health. A healthy diet, together with regular exercise, can help us stay healthy forever. Let’s choose healthy food and keep good eating habits to build a strong body. 6. What has a great influence on our body and health? A．What we do every day B．What we eat every day C．Where we go every day D．Who we talk to every day 7. Which food can give us enough energy and make us feel full for a long time? A．Whole grains B．Fruit and vegetables C．Protein food D．Junk food 8. What can help our body grow? A．Rice and corn B．Apples and bananas C．Chicken and milk D．Carrots and spinach 9. Which of the following is a good eating habit? A．Skipping breakfast B．Eating too much at a time C．Eating three meals on time D．Eating too much fried food 10. What’s the best title of the passage? A．Different Kinds of Healthy Food B．The Importance of Healthy Eating C．Good Eating Habits for Teenagers D．Healthy Food and Eating Habits C In China, safety education is more and more important. The activities on the last Monday of March help students learn more about what they should do to keep safe. What are the main accidents at school? Take a look. A stampede (踩踏) always happens in a crowded place. When students around you begin to push, just stand there and try to hold on to something. If you fall down in the crowd, move to one side and protect your head with your hands. When earthquakes (地震) happen, you can get under a desk quickly and hold on. It’ll protect you from falling things. If you are outdoors, find a place away from buildings, trees and power lines. When there’s a fire, leave the classroom quickly. It’s better to put something wet over your mouth and nose. In this way, you won’t breathe in smoke. Many people die in a fire because they take in too much smoke. When you want to get out, you should make yourself close to the floor. Then you can breathe some fresh air. Stampedes, earthquakes and fires are the main accidents at school. And next time, if something terrible happens, we are sure you can protect yourself successfully using the ways mentioned above. 11. What are the main accidents at school mentioned in the text? A．Fires, fights and stampedes. B．Earthquakes, fires and fights. C．Stampedes, earthquakes and fires. D．Stampedes, earthquakes and fights. 12. What should you do if you fall down in a stampede? A．Shout for help. B．Try to get up quickly. C．Stand up quickly and push the people around you. D．Move to one side and protect your head with your hands. 13. Which of the following is NOT RIGHT about the fire accident? A．When there’s a fire, leave the classroom quickly. B．Many people die in a fire because of the smoke. C．Stand straight and run quickly out of the classroom. D．Cover your mouth and nose with something wet. 14. Which would be the best title for this text? A．Safety or Growth? B．Safety Education C．Stop Accidents at School D．Continuing Accidents 15. What is the structure of the text? A．①/②③④⑤ B．①/②/③④/⑤ C．①/②/③④⑤ D．①/②③④/⑤ D First aid is the quick care a sick or injured person gets. Using basic first aid, you may be able to stop a small accident from getting worse. In some cases, you may even save a life. ①The best way to prepare for these events is to get official first-aid training. In the meantime, there are some basic life-saving steps you can learn. ②If he doesn’t wake up, make sure someone is calling 120 and move on to the next step. The basic idea of first aid that you need to know is ABC: airway, breathing, and circulation. Airway: If someone is not breathing, the first thing you need to do is to clear the airway. When a person is unresponsive (无反应的), his tongue can block his airway so he can no longer breathe. Put his head back and open the airway by pulling the tongue forward.③ Breathing: If you have cleared a person’s airway but he is still not breathing, provide rescue breathing quickly.④ Circulation: As you are doing rescue breathing, perform chest compression (进行胸外按压) to keep the person’s blood circulating. If the person is breathing but is not responsive, check his pulse (脉搏). If his heart has stopped, provide chest compression. Whenever possible, wash your hands thoroughly with soap and water before providing first aid. This will help keep you from passing bacteria (细菌) on to the person you are saving. 16. What does paragraph 1 mainly talk about? A．When first aid is needed. B．The importance of first aid. C．What basic first aid skills are. D．The accidents happen every day. 17.It is better to put “If the person is not awake, try to wake them up.” in ________. A．① B．② C．③ D．④ 18. Why do you need to clear the airway first when someone is not breathing? A．Because his tongue may block the airway. B．Because his tongue was hurt badly. C．Because he is already unresponsive. D．Because his airway is very special. 19.Which of the following picture stands for“Circulation”? A． B． C． D． 20. What does the underlined word“thoroughly”mean in the last paragraph? A．nervously B．quickly C．quietly D．completely 第二节（共5小题；每小题2分，满分10分） Keeping healthy is important for everyone, especially for teenagers. It’s not just about eating well, but also about doing proper exercise and having good habits. Here are some useful tips to help you keep healthy with sports.____21____ Choose a sport you like. If you like playing basketball, play it regularly; if you enjoy swimming, go to the swimming pool once or twice a week. When you like the sport, you will be more willing to keep doing it. ____22____ Don’t exercise too much at one time. It’s better to exercise for 30 to 60 minutes every day than to exercise for a long time on weekends. Over-exercise will make your body tired and even cause injury. ____23____ Before doing any sport, spend 5 to 10 minutes warming up. You can do some stretching or light running. Warming up helps your body get ready for exercise and reduces the risk of getting hurt. ____24____ Exercise is important, but a healthy diet is also necessary. Eat more nutritious food, such as whole grains, fruits and vegetables. Avoid eating too much fried food and drinking too many sugary drinks. ____25____ Listen to your body. If you feel tired or have a pain during exercise, stop and rest. Don’t push yourself too hard. Keeping a balance between exercise and rest is the key to staying healthy. Following these tips, you can keep healthy and energetic through sports, and enjoy your teenage life to the fullest. A．Warm up before exercising B．Choose the right sport for yourself C．Don’t over-exercise D．Combine exercise with a healthy diet E．Listen to your body F．Exercise every weekend 二、完形填空（共10小题，每题1分，满分10分） 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。 Essie is a fourth-grade student in Wisconsin. She was peacefully eating lunch when she saw another student needed 26 . Essie immediately went over and found her classmate Sophia has something stuck in her throat when she was 27 . Essie wanted to do something to help her classmate. Essie felt a bit 28 and scared in the situation. She took deep breaths to help herself 29 so she could help her classmate. Later, Essie said to the school newspaper reporter, “I did what I had to do to save Sophia’s life.” Teacher Samantha was in the classroom when it happened. “It’s hard to believe a fourth-grader can do this.” She said in 30 . Essie used the Heimlich Maneuver（海姆立克急救法） that she 31 from a video to help her classmate. After learning what Essie did, the school community 32 her success. The after-school program that Essie took part in held an “Essie Day”for her. Everyone felt   33 of Essie and started to learn Heimlich Maneuver. It is a(n) 34 that Essie will never forget. She hopes she doesn’t have to perform the life-saving skills 35 . Most importantly, she is thankful that her classmate is OK. 26．A．rest B．advice C．help D．safety 27．A．eating B．crying C．jumping D．singing 28．A．angry B．nervous C．excited D．single 29．A．keep up B．look out C．calm down D．run away 30．A．pain B．fever C．silence D．surprise 31．A．heard B．learned C．borrowed D．suffered 32．A．check B．expected C．received D．celebrated 33．A．sure B．afraid C．proud D．quick 34．A．smoke B．stage C．spirit D．experience 35．A．again B．soon C．yet D．instead 三、选词填空（共10小题，每题1分，满分10分） 从下面方框中选出10个单词，并将其正确形式填入短文，使短文意思正确通顺（每词限用一次）。 should  could ourselves  strong  difficult way  do  little   change  them Do you want to stay healthy? There are many 36 to keep fit. Most people know that exercise is important, but they don’t always have time 37 it. For busy people, they 38 take a walk after dinner. It is simple and good for their health. If they have more time, they 39 try to do sports like swimming or running. These activities help them relax 40 . My friend Li Hua is a good example. He used to feel tired all the time. One day, he decided 41 his lifestyle. He started to run every morning. At first, he found it very 42 . But he didn’t give up. Now he runs five kilometers every day and he feels much 43 than before. Li Hua also pays attention to his diet. He eats more vegetables and 44 meat. He says, “We should take good care of 45 . Health is the most important thing.” 四、语法填空（共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Cindy is a skiing (滑雪) lover. She is 46 17-year-old teenager from the US. On March 3rd, she went skiing in Maine. When she was planning to go home, a heavy snowstorm 47 (hit) the area. Cindy wasn’t able to see far. Before she knew it, she had lost her way. The girl was alone. She didn’t have food, water or a phone. She was getting colder by the minute. Cindy didn’t know where she was. She tried her best to calm herself down. 48 (sudden), she thought of the survival (生存) shows she watched on television. It was time to use the lessons she learned. She should find a place to keep 49 (her) warm. The first thing she did was to build a small snow cave (洞穴). Then she got many branches (树枝). She put them on top of the cave 50 (stay) warm. In the evening, Cindy was really hungry. She 51 (eat) snow and drank water from a river. She slept in the cave with her arms and legs close to her body. The next day, Cindy went out to look for help 52 she couldn’t find anybody. So she went back to her cave. Two 53 (day) later, Cindy went out again. She walked for about a mile when somebody found her. Finally, Cindy was saved. Cindy felt 54 (luck) to be a fan of Man vs. Wild. She learned useful lessons 55 it, which helped save her life. 五、阅读表达（共5小题；每小题2分，满分10分） 阅读下面短文，按照题目要求用英语回答问题，并将答案写到答题卡的相应位置。 How to Build Healthy Habits Building healthy habits is important for our physical and mental health. Here are some practical ways to do it. Start small. Don’t try to change everything at once. For example, if you want to exercise more, start with a 10-minute walk every day instead of running for an hour. Small changes are easier to stick to. Be consistent. Healthy habits need time to form. It usually takes 21-66 days to form a new habit. So keep doing it even if you don’t see results immediately. Make it fun. If you don’t like running, try swimming or dancing. If you find healthy food boring, learn to cook delicious meals with fruit and vegetables. When something is fun, you are more likely to keep doing it. Ask for support. Tell your family and friends about your goal. They can encourage you and even join you. For example, you can exercise with your friend or cook healthy meals with your family. 56．Why is building healthy habits important? 57．What should you do if you want to exercise more but don’t want to start with hard sports? 58．How long does it usually take to form a new habit? 59．How can you make healthy habits fun? 60．Who can you ask for support when building healthy habits? 六、完成句子(本大题共5小题，每空1分，共12分) 61.我昨天切菜时不小心割伤了自己。 I _________________________by mistake while chopping vegetables yesterday. 62.伤口让我一直很疼。 The wound kept me_______________________________________ all the time. 63.我和妈妈立即去看了医生。 I ________________________with my mum right away. 64.接下来的几天，我的家人不得不照顾我。 In the following days, my family had to _______________________________me. 65.遗憾的是，我因此错过了一场重要的比赛。 ______________________________,I missed an important match because of this. 七、书面表达。（共1小题，计18分） 学校正在开展以“健康”为主题的活动周，鼓励同学们踊跃参加，增强健康意识。为此，校报面向全校同学开展“我健康我快乐”征文活动。请你围绕以下几个方面写一篇英语短文，提出健康建议，向校报投稿，并呼吁大家关注健康。内容包括： (1)运动方面； (2)饮食方面； (3)睡眠方面。 注意：(1)词数不少于80。标题和开头已给出，不计入总词数； (2)可适当发挥，以使行文连贯； (3)文中不得出现真实姓名、学校等信息。 I'm Healthy, I'm Happy As we all know, health is very important. If we want to live a happy life, we must keep healthy. Here are my ways to stay healthy and happy. Unit Unit Unit Unit 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $