Unit 2 Be sporty, be healthy（三）-2026-2027学年高中英语教材全解必修二（译林版）

Unit 2 Be sporty,be healthy 教材全解（三） plus nearby gym partner position hesitate admit 。单元核心词汇 inspire explore inspiration nowadays master no wonder ache satisfaction root 。单元同步语法 情态动词表建议/劝告(shal/should/ought to) ⑦单元文章对话 重点句型讲练 教材同步词汇全解全练 重点1 单元词汇 l.hesitate/'hezrtert//vi.犹豫，迟疑 词形变化：hesitation(n.)犹豫；hesitant(adj.）犹豫的 辨析：hesitate强调因不确定或恐惧而暂停；waver强调在决定之间摇摆。 搭配：hesitate to do sth.犹豫做某事；without hesitation毫不犹豫 例句： He hesitated before answering the question. Don't hesitate to ask for help when you need it. 2.admit/ed'mrt/vt.&vi.承认；招认；准许进入；准许加入 词形变化：admission(n.）承认；入场费；准入；admitted(adj.）公认的 辨析：admit侧重承认事实或过错；confess侧重承认罪行或秘密（常与宗教相 关)。 搭配：admit doing sth.承认做了某事；admit sb.to/into准许某人进入/加入；admit of容许 例句： He admitted having made a mistake. Only ticket holders are admitted to the stadium. 3.inspire /In'spare(r)/vt.激励，鼓舞；启发思考；使产生（感觉或情感） 词形变化：inspiration(m.）灵感；鼓舞人心的人/事；inspiring(adj.）鼓舞人心的； inspired(adj.)受到启发的 辨析：inspire强调激发内在动力；encourage强调给予勇气或支持。 搭配：inspire sb.to do sth.激励某人做某事；inspire sb.with sth.用某事激发某 人；be inspired by受…启发 例句： The teacher's words inspired us to work harder. This painting was inspired by nature. 4.explore/Ik'spl:(r)/vt.&vi.探究，探索；勘探，勘察 词形变化：exploration(n.）探索；explorer(n.)探险家；exploratory(adj.)探索 性的 辨析：explore强调深入调查未知领域；investigate强调系统调查原因或真相。 搭配：explore space探索太空；explore options探讨选择；explore the possibility 探索可能性 例句： Scientists are exploring new ways to treat the disease. We need to explore all possible solutions. 5.master/'ma:ste(r)/n.大师，能手；主人vt.精通，掌握，控制 词形变化：mastery(n.）掌握，精通；masterful(adj.)熟练的，高超的 辨析：master强调彻底掌握技能或知识；grasp强调理解。 搭配：master a skill掌握一项技能；be a master of是…的大师；master one's emotions控制情绪 例句： It takes years to master a musical instrument. He is a master of disguise. 6.imitate/'mrtert/vt.模仿；仿效 词形变化：imitation(n.)模仿；仿制品；imitative(adj.)模仿的；imitator(.)模 仿者 辨析：imitate强调有意复制；copy强调完全照搬（可能含贬义）；imic强调模拟 声音或动作。 搭配：imitate sb.'s style模仿某人的风格；imitate the sound of模仿…的声音 例句： Children often imitate their parents The robot can imitate human expressions. 7.ache/ek/vi.&n.疼痛；酸痛 词形变化：aching(adj.)疼痛的；achy(adj.)疼痛的（口语） 辨析：ache通常指持续隐痛：pain范围更广，可指任何疼痛（常更剧烈）；sore强 调触痛或酸痛。 搭配：ache for渴望（常用比喻）；aches and pains各种疼痛；stomach ache胃痛 例句： My legs ached after the long walk. She felt a dull ache in her back. 8.satisfaction/sets'faek [n/n.满意；满足，达到 词形变化：satisfy(v.)使满意；satisfied(adj.)感到满意的；satisfying(adj.)令 人满意的；satisfactory(adj.)令人满意的（常指事物本身） 辨析：satisfaction常用搭配为with satisfaction,content强调满足（常指不过分要 求)。 搭配：to one's satisfaction令某人满意；express satisfaction with对…表示满意； job satisfaction工作满意度 例句： He smiled with satisfaction. The result gave us great satisfaction 9 root /ru:t/vt.&vi.(使)生根；n.根，根茎；根源，起因 词形变化：rooted(adj.)生根的；根深蒂固的；rootless(adj.)无根的 搭配：be rooted in起源于；take root扎根；根深蒂固；root out根除；the root cause根本原因 例句： Many customs are rooted in ancient traditions. We must find the root of the problem. 10.philosophy/fa'lpsafi/n.哲学 词形变化：philosopher(n.)哲学家；philosophical(adj.)哲学的；philosophize (v.）进行哲学思考 辨析：philosophy侧重思想体系；theory侧重假说或原理。 搭配：philosophy of life人生哲学；a man of philosophy哲学家；political philosophy政治哲学 例句： He studied philosophy at university. His philosophy is to live simply. l1.unity/'ju:noti/.n.统一体，联合体，整体；团结一致，联合，统一 词形变化：unite(v.)联合；united(adj.)统一的，团结的；unification(n.)统一 (动作) 辨析：unity强调状态；union强调组织或联合的实体。 搭配：achieve unity实现统一；national unity国家统一；unity in diversity多样化 的统 例句： Unity is strength The party called for greater unity among members. 12.exist./gast/vi.存在，生存 词形变化：existence(n.)存在；生存；existing(adj.)现有的；coexist(w.)共存 辨析：exist强调客观存在；live强调生命活动。 搭配：exist in/on存在于；come into existence产生，出现；exist as以…形式存 在 例句： Does life exist on other planets? This problem has existed for years. 考点通关 单元词汇 (一)单句填空（用所给词的适当形式填空） 1.She didn't (hesitate)to help the stranger in need. 2.He finally admitted (steal)the money from the safe. 3.The speaker's story inspired us (work)towards our dreams. 4.We should explore all (possible)before making a decision. 5.It takes years to master (play)a musical instrument well. 6.The little boy can imitate (perfect)the sound of a bird. 7.After the workout,my arms (ache)badly 8.To his (satisfy),the project was completed ahead of schedule. 9.Many of his beliefs are rooted his childhood experiences 10.The (philosophy)argument was too complex to follow. 11.The country called for unity (fight)against the common enemy. 12.Does the tradition still exist rural areas? 13.Without hesitation,she admitted (cheat)on the exam. 14.The artist was (inspire)by the beauty of the sunset 15.It is important to explore the root (cause)of the conflict. (二)短文填空 Do you know what makes a great artist?It is not just talent.A great artist must first 1. the basic skills.He or she often 2. the works of earlier masters to learn techniques.However,true artists never simply 3. others;they 4. new styles and ideas.This process can be painful -sometimes your hands 5. after hours of practice,but the 6. of creating something original is worth it. Many artists'works are deeply 7. in their life experiences and personal 8. For example,some believe that art should reflect the 9. between humans and nature.As long as such ideas 10. art will continue to inspire people. 参考答案 1.hesitate;2.having stolen/stealing;3.to work;4.possibilities;5.playing; (一)单句填空 6.perfectly;7.ached;8.satisfaction;9.in;10.philosophical;11.to fight;12.in; 13.cheating;14.inspired;15.cause 1.master,2.imitates;3.imitate;4.explore;5.ache;6.satisfaction;7.rooted; (二)短文填空 8.philosophy;9.unity;10.exist 教材同步语法全解全练 重点2 情态动词表建议/劝告 情态动词表建议/劝告 项目 内容 用于第一人称I/we,表建议或征求意见。 shall ①hall I open the window?(我打开窗户好吗？) 表“应该”，语气中强，侧重主观建议或责任。 should ①You should drink more water.(你应该多喝水。) ②hould I tell him the truth?(我应该告诉他真相吗？) 表“应该”，语气与should/相近，更强调客观义务或道义。 ought to ①We ought to help the poor.(我们应该帮助穷人。) ②Ought we to leave now?（我们现在该走了吗？) 语法专练一：单项选择(8题) 1.-Shall I help you carry the box?-Yes,please. A.Shall B.Should C.Ought D,Must 2.You should be quiet in the library.It's a rule. A.shall B.should C.need D.can 3.一Shall we meet at the school gate tomorrow morning？一Sounds good. A.Shall B.Ought C.Should D.Will 4.Students ought to follow the school rules. A.ought to B.shall C.will D.may 5.You shouldn't smoke in hospitals;it's not allowed. A.shouldn't B.oughtn't C.needn't D,shan't 6.-I feel a bit tired.-You should go to bed early tonight. A.shall B.ought C.should D.need 7.-Shall I turn off the light?-No,leave it on.I'm reading. A.Should B.Shall C.Ought D.Must 8.We ought to protect the environment;its our duty. A.shall B.ought to C.should to D.will 语法专练二：语法填空(10题) 阅读下面句子，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。 1.You lies to your friends. 2. we the meeting now? 3.He for his rude behavior. 4.Students in their homework on time. 5. a ticket in advance? 6.You to waste so much water. 7.Everyone traffic rules. 8. we a taxi to the airport? 9.You too much junk food. 10.The doctor said I more exercise. 参考答案 语法专练一：单项选择1.A;2.B;3.A;4.A;5.A;6.C;7.B;8.B 1.shouldn't tell;2.Shall;start;3.ought;apologize; 语法专练二：语法填空 4.should;hand;5.Should;book;6.oughtn't;7.should; obey;8.Shall;take;9.shouldn't eat;10.ought;take A 教材同步文章句型精讲 重点句型 学生锻炼习惯 1.Doing a survey on students' exercise habits is very meaningful 结构：V-ing形式+谓语动词+其他 中文：对学生锻炼习惯进行调查非常有意义。 用法：动名词表示行为，在句中作主语，谓语动词用单数。 2.Having collected and analyzed data from over 200 students,we found that only 30%of them exercise regularly. 结构：Having+过去分词+其他，主句（主语+谓语+宾语） 中文：收集并分析了数据之后，我们发现只有30%的学生定期锻炼。 用法：表示该动作发生在主句动作之前，强调先后顺序；相当于After+主语+had done的简化。 3.What is most concerning is that many students cite a lack of time or motivation as the main reasons for not exercising 结构：What+从句（缺主语/宾语/表语）+is/was+表语从句 中文：最令人担忧的是，许多学生把缺乏时间或动力作为不锻炼的主要原因。 用法：what意为“所…的事情”，从句用陈述语序，谓语常用单数。 4.It is clear that we need to take action to promote a healthier lifestyle among students. 结构：It+be+形容词+that+从句 中文：很明显，我们需要采取措施来促进学生更健康的生活方式。 用法：真正主语是that从句，It作形式主语。 5.by providing more opportunities for exercise and raising awareness about its importance 结构：by+动名词短语 中文：通过提供更多的运动机会可以提高学生的健康意识。 用法：用来回答“通过什么方式/手段”，by是介词。 6. small changes,such as adding more PE classes or organizing after-school sports clubs... 结构：名词+such as+例子 中文：小的改变，例如增加体育课或组织课后体育俱乐部，可以产生很大影响。 用法：such as后直接跟例子，不用再加for example。. we hope that the results of this survey will inspire our school to take steps to create a more active and healthy environment 结构：主语+hope+hat+从句 中文：我们希望这个调查结果能激励学校为所有学生创造一个更积极健康的环境。 用法：hope后接that从句表示希望，hat可省略。 8.can make a big difference in students' lives 结构：make a big/great/significant difference(to/in sth.) 中文：定期锻炼对学生的生活和学习都有很大帮助。 用法：固定搭配，表示“有很大影响/作用”。 考点通关 学生锻炼习惯 练习一：完成句子（用所给词的适当形式填空） 1. (do)a survey on students'sleep habits is also necessary. 2. (collect)enough information,the team began to analyze it. 3. (what)the school needs most is a new playground. 4.It is important that students (take)breaks during long study hours. 5.You can improve your English (watch)English movies. 6.He likes extreme sports, as bungee jumping and rock climbing 7.We hope the new policy (bring)more students to the gym. 8. (make)small changes in daily routine can a big difference. 9. (it)is clear that we should reduce screen time. 10.They advise that every child (spend)at least one hour outdoors per day. 练习二：翻译句子（在横线上写出完整句子) 1.对学生锻炼习惯进行调查非常有意义。 2.收集并分析了数据之后，我们发现只有30%的学生定期锻炼。 3.最令人担忧的是，许多学生把缺乏时间或动力作为不锻炼的主要原因。 4.很明显，我们需要采取措施来促进学生更健康的生活方式。 5.通过提供更多的运动机会可以提高学生的健康意识。 6.小的改变，例如增加体育课或组织课后体育俱乐部，可以产生很大影响。 7.我们希望这个调查结果能激励学校为所有学生创造一个更积极健康的环境。 8.学生更喜欢把空闲时间花在屏幕上，这令人担忧。 9.尽管知道锻炼的好处，许多学生仍然不运动。 10.定期锻炼对学生的生活和学习都有很大帮助。 参考答案 1.Doing;2.Having collected;3.What;4.that,(should)take; 练习一：完成句子 5.by watching;6.such;7.will bring;8.Making,make;9.It; 10.(should)spend 1.Doing a survey on students'exercise habits is very meaningful.;2.Having collected and analyzed the data,we found that only 30%of students exercise regularly.3.What is most concerning is that many students cite a lack of time or motivation as the main reasons for not exercising.;4.It is clear that we need to take action to promote a healthier lifestyle for students.5.By providing more exercise opportunities,we can raise students' 练习二：翻译句子 awareness of health.;6.Small changes,such as adding more PE classes or organizing after-school sports clubs,can make a big difference.;7.We hope that the survey results will inspire the school to create a more active and healthy environment for all students.;8.Students prefer to spend their free time on screens, which is worrying.;9.Despite knowing the benefits of exercise, many students still do not work out.10.Regular exercise makes a big difference to students'life and study. A 教材同步单元练习 一、 阅读理解 Passage A In recent years,a growing number of health experts have begun to challenge the long-held belief that the primary benefit of exercise is physical.While the advantages of a strong heart,flexible muscles,and a healthy weight are undeniable,a new wave of research is highlighting an equally,if not more,significant outcome:the profound impact of physical activity on our mental and emotional well-being.This shift in perspective is reshaping how we approach fitness,moving away from a purely aesthetic or performance- based model towards a more holistic understanding of health. One of the most compelling areas of study is the effect of exercise on neuroplasticity-the brain's ability to reorganize itself by forming new neural connections throughout life.Aerobic activities,such as running,swimming,and cycling,have been shown to stimulate the production of a protein called brain- derived neurotrophic factor (BDNF).Often referred to as "Miracle-Gro for the brain,BDNF supports the survival of existing neurons and encourages the growth of new ones,particularly in the hippocampus, a region critical for memory and learning.This process not only enhances cognitive function but also plays a crucial role in protecting the brain against age-related decline and neurodegenerative diseases like Alzheimer's. Furthermore,exercise is a powerful tool in the fight against stress,anxiety,and depression.When we engage in physical activity,our bodies release a cascade of neurochemicals,including endorphins, dopamine,and serotonin.Endorphins act as natural painkillers and mood elevators,often responsible for the "runner's high"many athletes experience.Dopamine and serotonin,often targeted by antidepressant medications,are significantly boosted by exercise,leading to improved mood,better focus,and a greater sense of well-being.This chemical reaction can create a positive feedback loop:the more we exercise,the better we feel,and the more motivated we become to continue. This understanding has profound implications for how we treat mental health conditions.While exercise is not a replacement for professional medical care,it is increasingly being prescribed as a complementary therapy.For individuals suffering from mild to moderate depression,a structured exercise program can be as effective as medication or cognitive behavioral therapy.The social aspect of group fitness classes, sports teams,or even a walking club can also combat feelings ofloneliness and isolation,providing a sense of community and belonging on top of the physiological benefits. The challenge now lies in shifting the public narrative.The"no pain,no gain"mentality can be a barrier for many,especially those new to exercise.Instead,experts are advocating for a more compassionate and flexible approach.The goal should not be to achieve a certain body type or run a marathon,but to find a form of movement that brings joy and can be sustained over a lifetime.Whether it is dancing,gardening, hiking,or playing a sport,the key is consistency and enjoyment.By focusing on how exercise makes us feel more energetic,calmer,and shaiper-rather than just how it makes us look,we can unlock its full potential as a comerstone of complete health ()1.What is the main purpose of the passage? A.To compare the physical and mental benefits of exercise. B.To advocate for a new understanding of exercise's role in overall health. C.To challenge the idea that exercise is only for young people. D.To explain the biological mechanisms of 'runner's high". ()2.The function of BDNF is to A.relieve pain immediately after exercise B.protect the body from neurodegenerative disease C.promote the growth of new neural connections D.increase the production of dopamine and serotonin ()3.The underlined word"complementary"in paragraph 4 is closest in meaning to A.altemative B.primary C.optional D.supplementary ()4.According to the passage,what is a major barier to starting an exercise routine for many people? A.Lack of access to proper facilities. B.The mistaken belief that exercise must be very painful. C.The high cost of joining a gym. D.Insufficient knowledge about the benefits of fitness. ()5.What is the author's suggestion for adopting a healthier lifestyle? A.Set a strict goal to run a marathon. B.Join a highly competitive sports team. C.Choose an activity you find enjoyable D.Focus primarily on the physical results ofexercise. Passage B In the 1960s,a fascinating social experiment took place in the forests of the Soviet Union.Scientists, working on a top-secret project to develop a new generation of highly athletic soldiers,discovered an unexpected genetic anomaly in a population of wild foxes.These foxes,living in a remote region of Siberia,exhibited extraordinary levels of endurance and a remarkable ability to regenerate damaged muscle tissue.The project,codenamed "Project Super Fox,"aimed to isolate and replicate this trait. However,the scientists soon stumbled upon a suprising twist.The key to the foxes'fitness was not a single "super gene"but a complex interplay of factors that included their diet,their social structure,and even their gut microbiome.The foxes that showed the most robust athletic performance were those who lived in highly cooperative packs.They shared food,groomed each other,and played together.This social harmony,the researchers hypothesized,reduced chronic stress,allowing the animals to recover faster from intense physical exertion. Decades later,in the 2010s,a team of psychologists and evolutionary biologists revisited the "Project Super Fox"data.They comrelated the foxes'behavior with modem research on human athletic performance.Their findings were striking.The studies showed that people who belonged to strong social groups-teams,clubs,or even close-knit fiiend circles-consistently reported higher levels of satisfaction with their exercise routines and performed better in physical tests.They experienced lower levels of cortisol (the stress hormone)and had a higher pain tolerance than those who exercised alone. This connection between social connection and physical performance challenges the stereotype of the lone wolf athlete.It suggests that the drive to be physically active is not just an individual biological imperative but is deeply rooted in our evolutionary history as a social species.For our ancestors,hunting and gathering were cooperative activities that bonded the group and ensured survival.The modemn gym, in this context,is a poor substitute for the shared experience of moving together. The implications for modern fitness are immense.It suggests that perhaps we should stop viewing exercise as a chore to be done in isolation,like ticking a box on a daily to-do list.Instead,we should seek out activities that foster a sense of community.The "best"workout is not necessarily the one that burns the most calories,but the one that strengthens our social bonds while also strengthening our bodies.After all,a healthy body is often a reflection of a healthy social life,and the drive to move,it turns out,is not just about survival of the fittest,but survival of the most connected. ()1.What was the original goal of'Project Super Fox"? A.To study the social behavior of wild foxes. B.To find a way to improve human athleticism C.To understand the link between diet and fitness. D.To explore the effect of stress on recovery. ()2.What did the later researchers discover about human athletes? A.Those working out alone are more successful. B.Social support leads to better exercise outcomes. C.Cortisol levels rise when people exercise in groups. D.Modern gyms are the best place for social bonding. ()3.What can be inferred from the passage about our ancestors? A.They were often solitary hunters. B.Their physical activities were primarily individual. C.Their physical activities usually involved social interaction. D.They had higher cortisol levels than modem humans. ()4.What does the author suggest is a key flaw in the modern view of exercise? A.It focuses too much on individual achievement. B.It underestimates the importance of diet. C.It overemphasizes the role of genetics. D.It neglects the scientific aspect of training. ()5.Which of the following would be the best title for the passage? A.The Science of Regeneration:Lessons from Foxes B.Rethinking Fitness:The Power of Community C.The Loneliness of the Long-Distance Runner D.A History of Soviet Military Experiments 二、完形填空 During my first year of high school,I was the definition of a couch potato.I spent most of my free time hunched over my phone,scrolling through social media or watching videos.My parents'constant urging to "go outside and get some fresh air"was met with a groan.Then,one day,my fiiend David,who was on the school swim team,(1) me to join him for a practice."Just try it once,"he said."If you hate it,you never have to do it again."Reluctantly,I(2) The first day was a disaster.The water felt cold,and I could barely manage a (3) lap without gasping for air.My arms and legs ached,and I felt a deep sense of embarrassment as the other swimmers glided past me effortlessly.I wanted to quit right then and there.However,David's encouraging (4) ,"You're doing great,just keep moving!"kept me going Something (5) happened over the next few weeks.The physical pain began to subside. replaced by a strange but pleasant feeling of(6) My constant screen time was replaced by the rhythmic sound of my breathing and the splash of water.The pool became a sanctuary,a place where I could (7) from the pressures of school and social life. I started to notice changes outside the pool as well.My mood (8) I found it easier to concentrate in class,and I slept more soundly at night.The endorphins from the exercise seemed to(9) away my anxiety.The"ache"I initially felt was replaced by a deep,satisfying feeling in my muscles,a (10) that I had pushed my body and it had responded. Swimming taught me a valuable (11) about exercise.It is not just about building muscles or losing weight it is about discovering a hidden strength within yourself.It is about the feeling of (12) when you finally master a new stroke or shave a few seconds off your personal best. Now,I'm the one (13) my friends to try something new.I tell them that the first step is the hardest,but the (14) is immeasurable.The real benefit of being sporty isn't just a healthier body;it's a healthier(15) I'm no longer a couch potato.I'm an athlete in my own right. 1.A.forced B.invited C.commanded D.warned 2.A.refused B.hesitated C.agreed D.doubted 3.A.single B.double C.final D.perfect 4.A.shouts B.whispers C.criticism D.comment 5.A.terrifying B.magical C.confusing D.common 6.A.weakness B.boredom C.achievement D.failure 7.A.escape B.learn C.suffer D.recover 8.A.worsened B.changed C.remained D.improved 9.A.wash B.fiighten C.blow D.take 10.A.sign B.proof C.promise D.secret 11.A.skill B.lesson C.method D.fact 12.A.joy B.regret C.anger D.pity 13.A.ordering B.allowing C.encouraging D.helping 14.A.cost B.risk C.prize D.reward 15.A.mind B.body C.habit D.diet 三、阅读短文回答问题 Read the following passage and answer the questions using complete sentences. The concept of"weekend warrior"has experienced a significant rebranding.Once a term used to describe someone who engaged in strenuous physical activity only on Saturdays and Sundays,often with a high risk of injury,it is now being studied as a perfectly valid and effective exercise pattem.New research is challenging the notion that exercise must be distributed evenly across the week to be beneficial A landmark study published in the Journal of the American Medical Association followed a large cohort of adults over a decade.The researchers categorized participants into three groups:"regularly active" (exercising moderately to vigorously on most days),"weekend wariors"(concentrating their recommended weekly physical activity into one or two days),and"inactive"(doing no structured exercise).To the surprise of many,the study found that the"weekend wariors"had a significantly lower risk of death from all causes,as well as from cardiovascular disease and cancer,compared to the inactive'”goup. Remarkably,the health benefits for the "weekend wariors"were very close to those seen in the "regularly active"group.This suggests that total volume of exercise,rather than its frequency,might be the most critical factor for reducing mortality risk.The study defined the minimum effective dose as 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week,a target that fits neatly into a two-day weekend schedule for many. However,this approach is not without its wamnings.A higher concentration of activity increases the risk of musculoskeletal injuries,particularly if proper warm-ups and cool-downs are skipped.For someone who sits at a desk all week,suddenly running a half-marathon on Saturday can be a shock to the system. Experts recommend gradually building up to this level and focusing on functional movements that prepare the body for the intensity of weekend activities. Despite the risks,the message from the latest research is clear:doing something is infinitely better than doing nothing.For those who cannot find time for a daily workout,the weekend warior model offers a realistic and effective altemative.It removes the psychological barrier of a daily commitment,allowing people to fully engage in and enjoy their chosen sport,whether it's a long hike,a pick-up basketball game,or a challenging bike ride.Ultimately,the best exercise routine is the one that you can actually stick with,and for many,that is the concentrated burst of weekend effort. Questions: 1.According to the passage,how has the term "weekend warior"been rebranded? 2.In the study published in the JAMA,what was the main finding regarding the health benefits for "weekend warriors"compared to the "regularly active"group? 3.What is the most critical factor for reducing mortality risk according to the study? 4.What specific waming is given about the "weekend warior"model of exercise? 5.Why might the "weekend wanior"model be considered a more "realistic"alternative for some people? 四、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Martial arts,such as tai chi and kung fu,are unique forms of exercise that combine physical prowess with mental discipline.(1) in ancient Chinese(2) they are not just about fighting but about cultivating inner peace and harmony.The slow,deliberate movements of tai chi,for example, require immense concentration and control.It is a practice that demands patience and (3) is not an option,as each movement flows seamlessly into the next. For many practitioners,the joumney begins with the desire to (4) a specific skill,but it often evolves into a personal(5) of the self.The physical(6) from training is seen not as a sign of injury,but as a mark of progress.There is a deep sense of(7) in perfecting a single punch or kick,knowing that it is the result of countless hours of practice. These arts also teach the importance of (8) between the body and mind.To be effective,a martial artist cannot rely on muscle alone;they must also (9) the calm of a still lake even in the heat of action.This philosophy (10) for centuries and continues to inspire millions around the world to lead healthier,more balanced lives. 五、书面表达 假设你是李华，你的英国朋友Chis来信说，他最近感觉学习压力很大，身体也总是感到疲惫， 想开始锻炼但不知道如何开始。请你给他回一封邮件，内容要点包括： 1.表示理解并安慰： 2.提出至少两条具体的运动建议（如选择种类、设定目标、寻找同伴等）； 3.说明运动带来的好处（不仅限于身体健康）。 注意： 1.词数100左右： 2.可以适当增加细节，以使行文连贯： 3.开头和结尾已为你写好。 Dear Chris, I'm sorry to hear that you're feeling stressed and tired lately.It's completely understandable,but I'm really glad you're thinking about starting a workout routine I hope these suggestions are helpful.You have got this! Yours, Li Hua 参考答案 A篇：1.B2.C3.D4.B5.C 一、阅读理解 B篇：6.B7.B8.C9.A10.B 二、完形填空1.B2.C3.A4.A5.B6.C7.A8.D9.A10.B11.B12.A13.C14.D15.A 1.It has been rebranded as a valid and effective exercise pattemn (instead of a risky one) It is now considered a perfectly valid and effective way to exercise. 2.The health benefits for the"weekend warriors"were very close to those seen in the 三、阅读短文‘regularly active”group, 回答问题 3.Total volume of exercise (rather than its frequency)is the most critical factor. 4.A higher concentration of activity increases the risk of musculoskeletal injuries. 5.Because it removes the psychological barrier of a daily commitment,allowing people to fully engage in and enjoy their chosen sport. 1.Rooted 2.philosophy 3.hesitation 4.master 5.exploration 6.ache 7.satisfaction 8. 四、短文填空 unity 9.imitate 10.has existed 五、书面表达 范文： Dear Chris, I'm sory to hear that you're feeling stressed and tired lately.It's completely understandable,but I'm really glad you're thinking about starting a workout routine Firstly,I'd suggest you start with something you might enjoy,like jogging or swimming.Setting a small, achievable goal,like a 20-minute run three times a week,can make it less daunting.Also,find a fiiend to exercise with;having a partner can be a great motivation.Personally,I find that exercising regularly not only builds up my strength but also clears my mind and reduces anxiety.It's a fantastic way to take a break from studies and recharge yourself. I hope these suggestions are helpful.You've got this! Yours, Li Hua