Unit 2 Be sporty, be healthy（一）-2026-2027学年高中英语教材全解必修二（译林版）

Unit 2 Be sporty,be healthy 教材全解（一） 。单元核心词汇 soccer bat skydiving congratulation assume lung tend disease moreover reduce routine muscle ⊙单元同步语法 现在进行时被动语态 。单元文章对话 重点句型讲练 教材同步词汇全解全练 重点1 单元词汇 l.assume/a'sju:m/vt.假定，认为；承担（责任)；呈现，显露 词形变化：assumption(n.)假设，假定；assuming(conj.）假定…（引导条件状 语从句) 搭配：assume that从句；assume responsibility承担责任；assume an air of摆 出…的样子 辨析：assume指无充分证据的假定；suppose指合理推测；presume指有根据的推 测 例句：It is generally assumed that regular exercise benefits health. He assumed the role of team captain after the previous one left. 2.tend/tend/vi.往往会；趋向vt.照看 词形变化：tendency(.)趋势，倾向；tendentious(adj.)有偏见的（较少用） 搭配：tend to do sth.往往会做某事；tend towards趋向于；tend(to)sb./sth.照顾 辨析：tend to do倾向于做（习惯性）；be inclined to do主观倾向；be prone to易 受…影响 People who exercise regularly tend to have stronger immune systems. The doctor tended to the injured player immediately 3.immune个'mju:n/adj.有免疫力的；不受影响的；免疫的 词形变化：immunity(.）免疫力；immunize(W.）使免疫；immunization(.）免 疫接种 搭配：immune system免疫系统；be immune to对…免疫；be immune from免除 (义务、责任) 辨析：immune to对…有免疫力（疾病、批评）；be resistant to抵抗（压力、变 化)；be free from免于 例句：Regular exercise helps boost your immune system. No one is immune to the effects of stress. 4.reduce /r'diu:s/vt.减少，缩小 词形变化：reduction(n.）减少；reducible(adj.)可减少的；reducing(adj.）减肥 的，减少的 搭配：reduce the risk of降低…风险；reduce to使沦为；reduce by减少了（具 体数值) 辨析：reduce指大小、数量、程度降低；decrease指数量逐渐减少；decline指下 降、衰退 例句：Aerobic exercise can reduce the risk of heart disease. The cost of the equipment has been reduced by 20%. 5.routine/ru:'i:n/n.常规，惯例adj.常规的，例行的 词形变化：routinely(adv.)例行公事地；routinize(v.)使常规化 搭配：daily routine日常事务；routine check-up例行检查；break the routine打破 常规 例句：A morning jogging routine can improve your physical condition. The doctor performed a routine examination. 6.moreover/mo:r'ava(r)/adv.此外，而且 词形变化：无（副词，常作连接性副词） 搭配：常放句首，用逗号隔开；与besides,additionally同义 辨析：moreover比furthermore更正式，多用于书面语；furthermore强调递进；in addition口语常用 Regular exercise strengthens muscles.Moreover,it improves mental health. The plan is cost-effective;moreover,it is easy to carry out. 7.stretch /stretf/vt.&vi.伸展，舒展；拉长；伸出：（使）延伸 词形变化：stretch(.)伸展，一段（时间/路程）；stretchy(adj.)有弹性的； stretched(adj.)紧张的，拉伸的 搭配：stretch one's legs伸腿；stretch oneself舒展身体；stretch out伸出；stretch one's mind绞尽脑汁 例句：You should stretch before and after exercise to prevent injury. The road stretches all the way to the mountain. 8.range /reind3/n.(变动或浮动的)范围，界限，区间；一系列vt.使排列vi.涉及 词形变化：ranging(adj.）范围广泛的；limited range有限范围 搭配：a wide range of大范围的；range from.to..从…到…不等；within range在范围内；out of range超出范围 辨析：range指变动幅度；scope指活动或理解范围；extent指程度或广度 例句：The ages of the participants1 anged from 18to60, This exercise targets a range of muscle groups. 9.aerobic/ee'raubik/adj.有氧的；需氧的 词形变化：aerobics(n.)有氧运动 搭配：aerobic exercise有氧运动；aerobic capacity有氧能力；aerobic dance有氧 舞蹈 Aerobic activities like jogging and swimming improve heart health. The training program combines aerobic and anaerobic exercises 10.congratulation/kn,g1aetu'le虹n/n.祝贺，恭喜；贺辞；恭贺 词形变化：congratulate(w.）祝贺；congratulatory(adj.）祝贺的 搭配：send congratulations发送祝贺；congratulations on就…表示祝贺；offer congratulations致以祝贺 辨析：congratulation常用于复数形式“congratulations'”;congratulate sb.on sth. 因某事祝贺某人 例句：Congratulations on winning the match! He received many congratulations for his outstanding performance. 11.d6 wonders创造奇迹，产生神奇作用 词形变化：wonder(n.w.)奇迹；惊讶 搭配：do wonders for对…有奇效；work wonders创造奇迹 例句：Regular stretching can do wonders for your flexibility. A balanced diet and exercise do wonders for your immune system. l2.over the long term长期 词形变化：l1ong-tem(adj.)长期的（常作定语） 搭配：over the short term短期；in the long run长远来看（同义） 辨析：over the long term指在长期内；in the long term从长远来看（常作状语）； long-tem常作定语 例句：Exercise helps maintain bone density over the long term. Over the long term,a healthy routine reduces the risk of disease. 考点通关 单元词汇 (一)单句填空（用所给词的适当形式填空） 1.It is generally (assume)that more exercise leads to better health. 2.People who sleep less tend (have)weaker immune systems 3.Regular vaccination can make the body immune certain diseases. 4.A balanced diet can greatly reduce the risk heart disease. 5.He follows a strict daily (routine)to keep fit. 6.The training is effective; (moreover),it is also enjoyable. 7.Before running,it's important to (stretch)your leg muscles. 8.The students'ages (range)from 12 to 18. 9. (Aerobic)dancing is a fun way to improve heart health. 10.We sent our warm (congratulate)to the winning team. 11.A good night's sleep can do wonders your mental state 12. the long term,regular exercise slows the loss of bone density. 13.He (assume)responsibility for the team's poor performance. 14.The immune system tends (weaken)with age. 15.This medicine can reduce the symptoms the common cold. （二)短文填空 Do you want to stay healthy in the 1. term?A smart 2 can do 3. for your body.4. exercises,such as jogging and swimming, 5. to strengthen your 6. system and 7. the risk of disease. 8. stretching exercises can increase your 9. of motion and prevent injury.If you keep at it,you will feel great.10. on starting this healthy journey! 参考答案 1.assumed;2.to have;3.to;4.of;5.routine;6.moreover;7.stretch;8.range/ (一)单句填空 ranged;9.Aerobic;10.congratulations;11.for;12.Over,13.assumed;14.to weaken;15.of (二)短文填空 1.long;2.routine;3.wonders;4.Aerobic;5.tend;6.immune;7.reduce; 8.Moreover;9.range;10.Congratulations 教材同步语法全解全练 重点2 现在进行时被动语态 现在进行时被动语态 项目 内容 表示此刻或现阶段正在进行的被动动作，即主语是动作的承受者，且动作 定义 正在进行。 主语+am/is/are+being+及物动词的过去分词+其他 结构 主动：The workers are building the bridge. 被动：The bridge is being built by the workers. 关键要点 1.时态标志：与现在进行时相同，强调“正在”或“现阶段”。时间状 语：now,at present,,at the moment,these days,currently;语境暗示： Listen!Look! 2.动词要求：必须是及物动词，才能构成被动。例：The plan is being discussed.(discuss是及物动词) 3.易混淆点：主动：The boy is cleaning the room.被动：The room is being cleaned by the boy. 4.疑问句与否定句：疑问：Is the report being written now?否定：The report is not being written now. 5.常见高考考点：判断主语与动词的主动/被动关系；区分“be being done”与“be done”;注意have been doing与have been donel的区别。 The new library is being built. 语境举例 The problem is being discussed at the meeting. A new experiment is being carried out in the lab. 考点通关 现在进行时被动语态 语法专练一：单项选择（⑧题） l.Look！The bridge across the river. A.is built B.is building C.is being built D.has been built 2.—Are the letters now?-Yes,they are. A.typed B.being typed C.typing D.are typed 3.Don't worry.The problem by the engineers at the moment. A.is solved B.is being solved C.solves D.has solved 4.The factory at present,so the workers have a holiday. A.is being painted B.is painted C.paints D.has painted 5.A new hospital in the town these days. A.is built B.is building C.is being built D.was built 6.Look！The children by the nurse over there. A.are taking care of B.are being taken C.take care of D.took care of care of 7.-Why is the meeting delayed?-Because the report A.is not prepared B.is not being C.doesn't prepare D.hasn't prepared prepared 8.The road because of the heavy rain.The workers are clearing it now. A.is being blocked B.was blocked C.has been blocked D.is blocked 语法专练二：语法填空(10题) 1.The new classroom now,so we can't use it yet. 2.Listen!The music by the band in the hall. 3.The question at the meeting at present. 4.These flowers by the gardener now. 5.A new plan these days to solve the traffic problem. 6.The patient on in the hospital right now. 7.The emails to the customers at the moment. 8.Many trees in the park this spring g.一Where is the car??一It in the garage. 10. the movie now?-No,it isn't. 参考答案 语法专练一：单项选择1.C;2.B;3.B;4.A;5.C;6.B;7.B;8.A 1.is being painted;2.is being played;3.is being discussed;4.are being watered;5.is being made;6.is 语法专练二：语法填空 being operated;7.are being sent;8.are being planted;9.is being repaired;10.Is;being shown 教材同步文章句型精讲 重点句型 A beginner Making exercise a regular part of your life can reduce stress,boost your energy levels and sleep better at night. 结构：V-ing+谓语动词 中文：将锻炼作为你生活的常规部分可以减轻压力、增强能量水平并改善夜间睡眠。 用法：V-ig形式在句中作主语，表示一件事情/一个行为。谓语动词用单数。 2.Exercise is not just about losing weight or building muscle,but about improving your overall well-being and quality of life. 结构：介词+V-ing 中文：锻炼不仅仅是关于减肥或增肌，而是关于改善你的整体健康和幸福感。 用法：介词about、.for、of、in、with、by等后接动词用动名词形式。注意区分介词to 和不定式to。 3.It is important to start slowly and gradually increase the intensity of your workouts. 结构：Itis+形容词+(for sb.)to do sth 中文：慢慢开始并逐渐增加锻炼强度很重要。 用法：it作形式主语，真正的主语是不定式短语。常见形容词：important、 necessary、difficult、easy、possible等。 4.The key to a successful exercise routine is not intensity,but consistency and finding activities that you enjoy. 结构：not+A,but+B(A和B为对等成分) 中文：成功锻炼常规的关键不是强度，而是坚持和找到你喜欢的活动。 用法：表示否定前者，肯定后者，强调对比。A和B必须结构平行。 考点通关 文章句型 1 (start)slowly is the best way to avoid injury 2.He is used to (exercise)in the morning. 3.The goal is not (lose)weight quickly,but (build)healthy habits. 4 (find)an activity you enjoy is the key to sticking with it. 5.It is necessary (warm up)before every workout. 6.She tried (swim)last summer and fell in love with it. 7.You can improve your mood (take)a short walk every day. 8 (make)a plan and (follow)it are both important. 9.The secret to good health is not (run)fast,but (keep)moving. 10.I'mlooking forward to (feel)stronger after a few weeks. 1.锻炼的关键不是强度，而是坚持。 2.养成定期锻炼的习惯对你的身心健康有好处。 3.慢慢开始并逐渐增加强度很重要。 4.通过每天运动，你可以减轻压力并提高能量水平。 5. 找到你喜欢的活动能让你长期坚持下去。 6.我习惯了每天早上锻炼半小时。 7.锻炼不仅仅是为了减肥，更是为了改善整体健康。 8.每晚睡个好觉是保持健康的重要组成分。 9.慢慢开始是避免受伤的最好方法。 10.无论你喜欢跑步、瑜伽还是游泳，找到适合你的运动方式。 1.Starting;2.exercising;3.losing;building;4.Finding;5.to 练习一：完成句子 warm up;6.swimming;7.by taking;8.Making;following; 9.running;keeping;10.feeling 1.The key to exercise is not intensity,but consistency. 2.Developing a habit of regular exercise is good for your physical and mental health.3.It is important to start slowly and gradually increase intensity.4.By exercising every day,you can reduce stress and boost your energy levels.5.Finding an activity you enjoy can help you stick with it in the long term.;6.I am used to 练习二：翻译句子 exercising for half an hour every morning.;7.Exercise is not just about losing weight,but about improving overall health. 8.Getting a good night's sleep is an important part of staying healthy.9.Starting slowly is the best way to avoid injury. 10.Whether you like running,yoga or swimming,find a form of exercise that suits you. 教材同步单元练习 一、阅读理解 Passage 1 For decades,the prevailing wisdom among fitness experts was that high-intensity interval training (HIIT)was the most efficient way to get in shape.It was generally assumed that short bursts of maximum effort,followed by brief rest periods,could provide benefits comparable to much longer, steady-state workouts in a fraction of the time.This approach,undoubtedly,has its merits and has helped countless people improve their cardiovascular fitness.However,a growing body of research is now challenging this assumption,suggesting that the "more is better"mentality might not be the whole picture,especially when considering long-term adherence and overall well-being. While HIIT can indeed lead to rapid improvements in aerobic capacity and insulin sensitivity,it also tends to place significant stress on the central nervous system and joints.For beginners or those returning to exercise after a long break,this high impact can increase the risk of injury.Moreover,the sheer intensity of such workouts can be psychologically daunting,leading many to abandon their fitness routine altogether after a few sessions.The key to a successful exercise regimen,it appears,is not necessarily the intensity of each session,but the consistency over the long term. In contrast,moderate-intensity continuous training (MICT),such as brisk walking,cycling,or swimming at a steady pace,offers a more sustainable path.These activities do wonders for the immune system,reduce the risk of chronic diseases like type 2 diabetes,and are much gentler on the body.A consistent MICT routine can be more easily integrated into daily life,tumning exercise from a chore into an enjoyable habit.Over the long term,the cumulative benefits of a sustainable routine often outweigh the more dramatic but short-lived gains of high-intensity programs.Ultimately,the best exercise is the one that you will actually do. ()1.What was the "prevailing wisdom"mentioned in the first paragraph? A.HIIT is the most dangerous form of exercise. B.Steady-state workouts are a waste of time. C.HIIT is the most effective way to get fit quickly. D.Long-term adherence is more important than intensity. ()2.The word "daunting"in paragraph 2 is closest in meaning to: A.enjoyable B.discouraging C.relaxing D.efficient ()3.According to the passage,one major disadvantage of HIIT for beginners is that it A.cannot improve cardiovascular fitness. B.requires special equipment and a gym. C.may be too intense,leading to injury or giving up. D.is less effective than MICT for weight loss. ()4.What does the author suggest is the "key to a successful exercise regimen"? A.The variety of workouts. B.The consistency of the routine. C.The high intensity of the training. D.The professional guidance received. ()5.What is the author's main purpose in writing this passage? A.To promote HIIT as the superior form of exercise. B.To argue that MICT is the only safe way to exercise. C.To compare HIIT and MICT and recommend a sustainable approach D.To discourage people from starting any exercise program without a coach. Passage 2 The relationship between physical activity and mental well-being is a field of growing scientific interest,and the findings are compelling.It is widely recognized that a regular exercise routine can help alleviate symptoms of anxiety and depression.When we engage in physical activity,our bodies release a cascade of neurochemicals,including endorphins,serotonin,and dopamine.These "feel-good" neurotransmitters act natural mood elevators,creating a sense of euphoria often referred to as a "runner's high."Moreover,exercise helps to reduce levels of the body's stress hommones,such as cortisol and adrenaline,thereby breaking the cycle of chronic stress. However,the benefits extend far beyond this immediate chemical reaction.Over the long term, consistent exercise can literally reshape the brain.It stimulates the production of new brain cells,a process known as neurogenesis,particularly in the hippocampus,a region critical for memory and learning.This structural change can improve cognitive function,including focus,concentration,and problem-solving skills.Furthermore,accomplishing fitness goals,no matter how small,can significantly boost self-esteem and provide a sense of mastery.The discipline required to stick to a workout schedule often spills over into other areas of life,leading to more structured and productive days. Yet,it is a mistake to assume that any form of exercise will instantly cure mental health struggles.The type and intensity of exercise matter.Gentle activities like yoga and tai chi,which incorporate stretching and mindfulness,can be particularly effective for managing anxiety by calming the nervous system.In contrast,high-intensity exercises like sprinting or weightlifting might serve as an excellent outlet for releasing pent-up fiustration.The key,for many,is to find a range of activities that they enjoy and that match their current emotional and physical state.This personalized approach not only makes exercise more sustainable but also turns it into a powerful tool for managing emotional well- being. ()1.What is the main topic of the passage? A.The chemical changes during exercise. B.How to achieve a "runner's high." C.The extensive mental benefits of regular exercise. D.The difference between yoga and weightlifting. ()2.According to paragraph 1,what directly creates the feeling of a "runner's high"? A.Reduced stress hormones. B.Improved cognitive function. C.The release of mood-enhancing neurochemicals. D.The discipline of sticking to a routine ()3.The phrase "spills over into"in paragraph 2 most likely means: A.completely replaces. B.positively influences. C.negatively impacts. D.is limited to. ()4.Which of the following is NOT mentioned as a benefit of exercise over the long term? A.Increased muscle size. B.Improved memory and learning. C.A stronger sense of self-worth. D.The growth of new brain cells. ()5.What does the author suggest is the best approach to using exercise for mental health? A.Sticking to one high-intensity routine. B.Only doing gentle exercises like yoga. C.Choosing a variety of activities based on personal needs. D.Consulting a doctor for a strict workout plan. 二、完形填空 Stepping into the gym for the first time can be an intimidating experience.The(1) of shiny equipment and focused,sweating individuals can make any beginner feel out of place.It is important to (2)that everyone starts somewhere.The key is not to be (3)by the intensity of others,but to focus on your own(4),which should be to build a sustainable habit. Many newcomers make the mistake of assuming they must push themselves to the limit every single day.They tend to (5)the importance of rest and recovery.(6),this often leads to burnout or injury,causing them to abandon their plans within weeks.A smarter approach is to start with a 7) of low-impact activities.For example,stretching for ten minutes,followed by a brisk 20-minute walk,can do (8)for your energy levels and mood without overstressing your body. The goal is not perfection,but(9) Over the long term,a consistent,moderate routine will (10) your immune system and reduce your risk of chronic disease(11) more than short,intense bursts of activity that you cannot maintain.(12),it is perfectly acceptable to start with just 15 minutes of exercise a day.Gradually,as your fitness improves,you can(13) _the duration and intensity. Remember,the most important victory is showing up.(14) on taking that first step!Your body and mind will thank you (15) the long run. 1.A.sight B.sound C.smell D.taste 2.A.forget B.doubt C.realize D.question 3.A.encouraged B.motivated C.strengthened D.discouraged 4.A.goal B.mistake C.weakness D.problem 5.A.emphasize B.overlook C.understand D.appreciate 6.A.Fortunately B.Consequently C.Similarly D.Surprisingly 7.A.range B.piece C.lack D.pair 8.A.harm B.damage C.wonders D.service 9.A.speed B.strength C.consistency D.intensity 10.A.weaken B.strengthen C.attack D.ignore 11.A.less B.worse C.harder D.far more 12.A.Moreover B.However C.Otherwise D.Therefore 13.A.reduce B.decrease C.increase D.limit 14.A.Pity B.Congratulations C.Sympathy D.Sonow 15.A.on B.by C.at D.over 三、阅读短文回答问题 Read the following passage and answer the questions in complete sentences. The concept of "functional fitness"has gained significant traction in recent years,moving beyond the bodybuilding aesthetics of the past.Unlike training that isolates individual muscles for size and definition,functional fitness emphasizes exercises that mimic the movements of daily life.The primary goal is to improve your ability to perform everyday activities safely and efficiently.This includes movements like squatting to pick up a laundry basket,lunging to tie your shoes,twisting to reach for a seatbelt,and pushing or pulling a heavy door. The underlying assumption of this approach is that our bodies are designed to move as an integrated unit,not as separate parts.Therefore,exercises like the squat,deadlift,push-up,and lunge form the core of a functional fitness routine.These compound movements engage multiple muscle groups and joints simultaneously,improving coordination,balance,and core stability.For instance,a squat is not just an exercise for your legs;it requires a strong core to stabilize your torso and a coordinated effort from your back,hips,and ankles. This type of training tends to be particularly beneficial for older adults,as it helps maintain mobility and independence,reducing the risk of falls.However,it is equally valuable for athletes and anyone looking to improve their overall athleticism.By training your body to work as a cohesive unit,you build a strong foundation for all physical activities.The key is to perform these movements with proper form and a full range of motion.Over the long term,this focus on functional movement can do wonders for your quality of life,making everything from gardening to playing with your children easier and more enjoyable. 1.What is the primary goal of "functional fitness"? 2.According to the passage,what is the "underlying assumption"of the functional fitness approach? 3.Why are exercises like the squat and deadlift considered the core of a functional fitness routine? 4.Name two groups of people for whom functional fitness is particularly beneficial. 5.According to the passage,what are the two key elements for performing functional exercises correctly? 四、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 A healthy lifestyle is not just about occasional good deeds;it requires a daily (1) that supports your body and mind.When you make exercise a regular part of your life,it can do (2) for your energy levels.You might (3) that you need to spend hours in the gym to see results,but that's not true. A variety of activities,(4) from a brisk walk to a session of yoga,can be extremely effective. These (5) exercises help to strengthen your heart and lungs.(6),they are a great way to reduce stress.To prevent injury,it is important to(7)your muscles before and after any workout.(⑧) the long term,a consistent routine can boost your(9) system and help you maintain a healthy weight.Starting slowly is the key;your body needs time to adapt. (10) on deciding to take charge of your health!The joumey ahead might have its challenges, but the rewards are well worth the effort. 1. 2 3. 4. 5 6. 7 8. 9. 10. 五、写作 假设你是李华，你的英国朋友Peter最近对健身很感兴趣，但他不知道如何开始。他来信向你寻 求建议。请你给他回一封邮件，内容包括： 1.鼓励他并肯定他开始健身的决定。 2.结合你在本单元学到的关于运动的知识（如：从简单活动开始，拉伸的重要性，有氧运动的 好处，长期坚持的价值等)，给他至少三条具体的建议。 3.表达祝愿。 注意： 1.词数100左右： 2.可以适当增加细节，以使行文连贯： 3.邮件的开头和结尾已为你写好，不计入总词数。 Dear Peter, I'm so glad to hear that you are keen to start a fitness joumey.Congratulations on taking this important first step! I hope these suggestions are helpful.Best of luck with your new routine! Yours, Li Hua 参考答案 Passage 1:1.C 2.B 3.C 4.B 5.C 阅读理解 Passage 2:6.C 7.C 8.B 9.A 10.C 1.A;2.C:3.D;4.A;5.B;6.B;7.A;8.C;9.C;10.B;11.D;12.A;13.C:14. 二、完形填空 B;15.D 1.The primary goal of functional fitness is to improve your ability to perform everyday activities safely and efficiently. 2.The underlying assumption is that our bodies are designed to move as an integrated unit,not as separate parts. 三、阅读短文 回答问题 3.These compound movements engage multiple muscle groups and joints simultaneously,improving coordination,balance,and core stability. 4.Two groups are older adults and athletes (or anyone looking to improve their overall athleticism). 5.The two key elements are proper form and a full range of motion. 1.routine 2.wonders 3.assume 4.ranging 5.aerobic 6.Moreover 7.stretch 8.Over 四、短文填空 9.immune 10.Congratulations 五、写作 范文： Dear Peter, I'm so glad to hear that you are keen to start a fitness joumney.Congratulations on taking this important first step!It's a decision that will do wonders for your health. To make it enjoyable and sustainable,here are a few tips.Firstly,start slowly.Don't assume you need to do intense workouts every day.A simple daily routine like a 20-minute brisk walk or a light jog is a perfect start.Secondly,never skip stretching before and after your exercise.It helps prevent injury and improves your range of motion.Finally,remember that consistency is key.Over the long term,even moderate aerobic exercise can boost your immune system and reduce stress far more effectively than short,intense bursts that you can't maintain. I hope these suggestions are helpful.Best of luck with your new routine! Yours, Li Hua