Unit 2 Be sporty,be healthy 专题小作文 清单-2026-2027学年高中英语译林版必修第二册

该高中英语知识清单聚焦“Be sporty, be healthy”单元，涵盖建议信、邮件等7类健康与运动主题写作任务，通过范文展示、话题词汇积累、句式拓展及高分句型解析，搭建从基础表达到高级应用的递进式学习支架。 清单以任务分类构建知识体系，每类写作配备“话题词汇-句式拓展-高分句型”三级内容，如“建议信”中用which引导的非限制性定语从句和only倒装句提升语言能力，通过“原句-拓展句”对比培养思维品质。标注“全神贯注于”等核心词汇及应用提示，不同水平学生可高效积累素材，教师能据此设计分层教学活动，提升课堂实效。

B2U2 Be sporty, be healthy 目录 B2U2 Be sporty, be healthy 1 1.建议信-锻炼的重要性和好处 2 2.提建议-健康问题 3 3.邮件-如何保持健康 4 4.邮件-如何防流感 5 5. 邮件-坚持锻炼身体 6 6. 邮件-锻炼身体场所 7 7. 邮件-安慰受伤交换生 8 1.建议信-锻炼的重要性和好处 【2024东莞高一检测】假定你是李华,请你给正在生病的朋友交换生Tom写一封建议信,说明锻炼的重要性和好处,鼓励他积极锻炼身体,从而为更好地学习打下基础。 注意:写作词数应为80个左右。 Dear Tom, I am sorry to hear that you have been ill for days and hope you have got better now. Recently you have been so absorbed in study that you have had no time for exercise, which from my perspective is really harmful to your health. Thus, I feel it would be beneficial to your health if you could work out on a regular basis. In fact, exercise can both contribute to your physical health and refresh your mind. Only when you have a strong body can you keep on studying without feeling bad or falling ill. In a word, exercise is as useful and important as your study. Hope my suggestions will be of some help to you. 　　Best wishes! Yours, Li Hua ★话题词汇 全神贯注于：be absorbed in 从我的视角：from my perspective 定期锻炼：work out on a regular basis ★话题句式 原句：Recently you have been so absorbed in study so you have had no time for exercise, it is really harmful from my perspective to your health. 拓展句：Recently you have been so absorbed in study that you have had no time for exercise, which from my perspective is really harmful to your health. ★高分句型 【高分句型1】Recently you have been so absorbed in study that you have had no time for exercise, which from my perspective is really harmful to your health. (运用了which引导的非限制性定语从句) 【高分句型2】Only when you have a strong body can you keep on studying without feeling bad or falling ill. (运用了only引导的倒装句) 2.提建议-健康问题 随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议： 建议 注意事项 饮食 多吃水果和蔬菜，因为其中富含维生素，脂肪含量低； 不要吃脂肪含量高的食物；吃甜点要适量；不多喝咖啡。 锻炼 经常性的锻炼保持身材；每天跑步强壮心脏；饭后不宜立即运动；运动完不能马上吃饭，也不能大量饮水。 生活习惯 …… 注意： 1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 With the improvement of people’s living standards, people are paying more attention to health problems. Firstly, we should eat lots of fruit and vegetables, because they are rich in vitamins and low in fat. As a proverb says, “An apple a day keeps the doctor away.” Don’t have a lot of food that contains too much fat. Secondly, exercise is important. Regular exercise can help us keep our figures. People who do running every day usually have stronger hearts than those who don’t. Finally, we should sleep about eight hours every day, and never work too hard. Overwork and little sleep will cause us to fall ill. What’s more, keep happy every day. ★话题词汇 随着...的发展：With the improvement of 富含有： are rich in 保持身材：keep figures ★话题句式 原句：Don’t have a lot of food, because it contains too much fat. 拓展句：Don’t have a lot of food that contains too much fat. ★高分句型 【高分句型1】Don’t have a lot of food that contains too much fat. (运用that 引导的定语从句) 【高分句型2】People who do running every day usually have stronger hearts than those who don’t. (运用who引导的定语从句) 3.邮件-如何保持健康 假定你是李华，你的美国朋友Peter向你咨询，作为学业繁忙的高中生应该如何保持健康的体质。请你给他回一封邮件，内容包括以下几个方面： (1)健康饮食  (2)规律的体育锻炼  (3)充足的睡眠  (4)适当的课外活动 注意：1.词数100左右。2. 可适当增加细节以使行文连贯。 Dear Peter, Hearing from you, I am writing to give you some tips on how to keep healthy. In my opinion, we should have a balanced diet to build up our strength. Only in this way can we have enough energy. We had better take physical exercise regularly because not only does exercise improve our health but also ensures our satisfying learning efficiency. Besides, we should have enough sleep, which is a healthy lifestyle. In addition, participating in all sorts of after-class activities will benefit us a lot. Hope the suggestions above can be helpful to you. Sincerely, Li Hua ★话题词汇 有平衡的饮食：have a balanced diet 定期进行体育锻炼：take physical exercise regularly 确保我们获得令人满意的高效学习体验：ensures our satisfying learning efficiency ★话题句式 原句：We can have enough energy only in this way. 拓展句：Only in this way can we have enough energy. ★高分句型 【高分句型1】Besides, we should have enough sleep, which is a healthy lifestyle. (运用which引导的非限制性定语从句) 【高分句型2】In addition, participating in all sorts of after-class activities will benefit us a lot. (动名词作主语) 4.邮件-如何防流感 假定你是李华，目前冬天到来，流感肆虐，你的朋友Lily写信向你询问如何防流感、保持健康。请你给她发一封邮件提些建议。 内容要点如下： 1. 保证充足睡眠，至少八小时。 2. 注意合理饮食，多吃水果蔬菜。 3. 坚持体育锻炼，多参加体育活动。 注意：词数80左右;可适当增添细节，以使行文连贯，开头、结尾已写好，不计入总词数。 Dear Lily, Glad to hear from you! In your letter you asked me how to prevent flu and keep healthy. I am happy to give you some suggestions. As we know, food is of great importance to us teenagers. Since we grow very fast, we are in need of nutritious food, such as fresh vegetables, fruit, fish, meat and so on. However, I think you’d better not eat food with much sugar and fat. It is necessary for you to have at least eight hours of sleep every day. In addition, you should take physical exercise regularly and it will be helpful to your health. Only in this way can you keep fit. Best wishes! Yours, Li Hua ★话题词汇 非常重要：be of great importance to 定期进行体育锻炼：take physical exercise regularly ★话题句式 原句：You should have at least eight hours of sleep every day. 拓展句：It is necessary for you to have at least eight hours of sleep every day. ★高分句型 【高分句型1】Since we grow very fast, we are in need of nutritious food, such as fresh vegetables, fruit, fish, meat and so on. (运用since引导的原因状语从句) 【高分句型2】Only in this way can you keep fit. (Only放句首的倒装句) 5. 邮件-坚持锻炼身体 假定你是李华，英国笔友David写邮件给你说他想锻炼强身，但又因为种种原因无法坚持。请你给他写一封邮件，内容包括： (1)分析可能的原因； (2)提出相应的建议。 注意：①写作词数应为80个左右； ②请在答题卡的相应位置作答。 Dear David, Glad you want to exercise. I also believe it will benefit our health.          You said you can’t afford to sign up for classes in the gym. Also, you can’t fit exercise into your busy schedule. My advice is that you try some aerobic activities, like jogging and cycling, which are economical in cost. If possible, you might just as well try to take stairs up to your flat every day. This doesn’t involve extra time and plans. All in all, you’d better find some easy and enjoyable ways to exercise. I am sure you will stick with them. Yours, Li Hua ★话题词汇 有益于我们的健康：benefit our health 繁忙的日程安排：busy schedule 有氧活动：aerobic activities ★话题句式 原句：...., which are economical in cost. 拓展句：...., and they are economical in cost. ★高分句型 【高分句型1】My advice is that you try some aerobic activities, like jogging and cycling, which are economical in cost. (运用that引导的表语从句，以及which引导的非限制性定语从句) 【高分句型2】If possible, you might just as well try to take stairs up to your flat every day. (If possible状语从句的省略句) 6. 邮件-锻炼身体场所 假定你是李华，你的美国网友David打算在周末进行身体锻炼，但是不知道去哪里锻炼更好，是公园还是健身房。请你针对他的咨询、回复一封电子邮件，内容包括： 1.发邮件的目的； 2.明确你的观点和理由。 注意：1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 Dear David, Glad to receive your email. From your letter I have learned your confusion about where to exercise. I am writing to give you my advice. The first choice is the park. The park is a perfect place to exercise. Firstly, parks provide a natural and open environment for exercise. You can do many outdoor activities, such as jogging, cycling or some simple stretches. Besides, the fresh air and beautiful scenery can help to clear your mind and improve your mood. However, if you enjoy indoor activities, a gym may be a better choice. A gym can provide a more structured environment with machines, weights, and classes for a more targeted workout. In conclusion, no matter where you decide to exercise, remember to find a workout you enjoy and stick with it. Looking forward to hearing about how your weekend workout goes! ★话题词汇 美景：beautiful scenery 放空自己：clear your mind 更针对性的锻炼：a more targeted workout ★话题句式 原句：From your letter I have learned your confusion about the place to exercise. 拓展句：From your letter I have learned your confusion about where to exercise. ★高分句型 【高分句型】no matter where you decide to exercise, remember to find a workout you enjoy and stick with it. (运用了no matter where引导的状从) 7. 邮件-安慰受伤交换生 假定你是李华，你班交换生Felix因进行体育锻炼时扭伤左脚而无法走路。请你就此事给他写一封电子邮件，内容包括： 1.表示安慰； 2.主动提供帮助； 3.提出关于锻炼的建议。 注意：1.词数100左右； 2.可适当增加细节，以使行文连贯。 Dear Felix, I’m terribly sorry to hear that your left ankle was so badly twisted during your workout yesterday that you couldn’t even walk. But don’t worry about missing classes during the next few days. Every morning I’ll go and pick you up at about 7:00. Then I’ll take you to school by e-bike. When school is over, I’ll send you back again. To prevent such accidents from happening again, you can never be too careful when you’re working out. Additionally, do keep in mind that you must always do warm-up exercises before workout. That way you can greatly reduce the possibilities of getting hurt. I hope that you’ll soon get well again! Yours, Li Hua ★话题词汇 扭伤：twist 进行热身运动：do warm-up exercises 大幅降低可能性：greatly reduce the possibilities of ★话题句式 原句：You should remember to do warm-up exercises before workout. 拓展句：do keep in mind that you must always do warm-up exercises before workout. ★高分句型 【高分句型】To prevent such accidents from happening again, you can never be too careful when you’re working out. (运用不定式做目的状语) 1 学科网（北京）股份有限公司 $