Unit 3 Choices（二）-2026-2027学年高中英语教材全解必修一（沪教版）

Unit 3 Choices 教材全解（二） diet details yoghurt slim image source expert 。单元核心词汇 loss actually tend moreover equal comment host remind等 。单元同步语法 构词法：合成名词和合成形容词 ⊙单元文章对话 重点句型讲练 教材同步词汇全解全练 重点1 单元词汇 l.diet/'daret/n.日常饮食；日常食物v.节食；按规定饮食 词形变化：dietary(adj.)饮食的；dietician(.)营养师 搭配：balanced diet均衡饮食；go on a diet节食；be on a diet在节食 例句：A healthy diet is important for everyone, She has been dieting for three weeks to lose weight 2.slim/slrm/adj.苗条的；纤细的v.使变细；减肥 词形变化：slimness(m.）苗条；slimming(adj.)有助于减肥的 搭配：slim down变苗条；slim chance机会渺茫 例句：Regular exercise helps you stay slim. He is trying to slim down before the summer. 3.source/so:s/n.起源；根源；来源 词形变化：source(W.)寻找来源（常被动） 搭配：source of energy能量来源；reliable source可靠来源；from various sources 来自各种途径 例句：The sun is the primary source of energy. We need to find the source of the problem 4.expert/'eksp3t/n.专家；行家；能手adj.熟练的；专业的 词形变化：expertise(.)专门知识；专长；expertly(adv.)熟练地 搭配：expert in/at(doing)sth.在…方面的专家；expert advice专家建议 例句：She is an expert in nutrition, He gave an expert opinion on the subject. 5.loss1Ds/n.丧失；损失；丢失 词形变化：lose(w.)失去；lost(adj.)丢失的；迷失的 搭配：weight loss减肥；at aloss困惑；不知所措；suffer a loss遭受损失 例句：The company suffered a huge loss last year, I'm at a loss for words 6.actually/aktfuali//adv.(口语中强调事实)的确，真实地；实际上 词形变化：actual(adj.)实际的；真实的 辨析：actually与in fact相近，但actually更口语化，常表示纠正或补充 搭配：actually speaking说实话；not actually并非真的 例句：Actually,Idon't know the answer,. He said he would come,but actually he didn't. 7.tend/tend/v.往往会；常常就；倾向；照料 词形变化：tendency(n.)倾向；趋势 搭配：tend to do sth.往往做某事；tend towards倾向于；tend sb./sth.照料（某 人/某物) 例句：People tend to eat more in winter. Nurses tend the sick in hospitals. 8.moreover/mor'ava(r)/adv.此外；而且 同义词：furthermore,in addition,besides 用法：用于句首，连接两个并列的观点，起递进作用 例句：The house is too small.Moreover,it is far from the city. He is a good student;moreover,he is kind-hearted. 9.equal/i:kwal/adj.相同的；相等的v.等于；比得上n.同等的人/物 词形变化：equally(adv.)平等地；equality(.)平等；unequal(adj.)不平等的 搭配：be equal to等于；胜任；equal rights平等权利；without equal无与伦比 例句：Women demand equal pay for equal work. No one can equal him in intelligence l0.despite/dr'spart/prep.即使；尽管 同义短语：in spite of尽管（后接名词/动名词） 辨析：despite与although区别：despite是介词，后接名词/代词/动名词； although连词，后接从句 搭配：despite the fact that·尽管事实是…. 例句：Despite the rain,they went on playing. He passed the exam despite having studied little. 1l.details/d'terlz/n.具体情况；细节 词形变化：detail(n.)细节；detailed(adj.)详细的 搭配：in detail详细地；go into details详述；spare no details不放过任何细节 例句：Please give me more details about the plan. The report explained the accident in detail. 12.image/'Ird3/n.形象；印象；影像 词形变化：imagine(w.)想象；imagery(.）意象；形象化的描述 搭配：public image公众形象；brand image品牌形象；image building形象塑造 例句：She cares a lot about her public image. The company tries to improve its corporate image. 考点通关 单元词汇 (一)单句填空（用所给词的适当形式填空） 1.To stay (slim),you need to exercise regularly and watch your diet. 2.Milk is a good (source)of calcium. 3.The (lose)of his job made him feel depressed 4. (actual),I don't agree with your opinion on this issue. 5.People (tend)to make mistakes when they are tired. 6. (moreover),the study shows that exercise also improves mental health. 7.The two bags are (equal)in weight. 8. (despite)the heavy snow,the flight took off on time. 9.Can you provide more (detail)about the accident? 10.She is an (expert)in the field of environmental science. 11.A balanced (diet)is essential for good health. 12.The company's (image)has been damaged by the scandal. (二)短文填空 Do you want to achieve weight 1. and keep a 2. figure?Experts suggest that a healthy 3. is the first step.4. many people who try to lose weight 5. to skip meals,which is a mistake.6. they often ignore the 7. of calories.8. their efforts,they may not see results.A nutrition 9. can provide detailed advice.Remember,10. is not everything; health comes first. 参考答案 1.slim;2.source;3.loss;4.Actually;5.tend;6.Moreover;7.equal;8.Despite; (一)单句填空 9.details;10.expert;11.diet;12.image (二)短文填空 1.loss;2.slim;3.diet;4.Actually;5.tend;6.Moreover;7.source;8.Despite; 9.expert;10.image 教材同步语法全解全练 重点1 合成名词与合成形容词 合成名词与合成形容词 项目 内容 合成名词 由两个或两个以上的独立词组合而成，在句子中充当名词成分（主语、宾 语、表语等)。 ①classroom(教室)、bookstore（书店)、handbag(手提包)、 newspaper(报纸)（名词+名词） ②greenhouse(温室)、blackboard(黑板)、highway(公路) (形容词 +名词) ③swimming pool(游泳池)、1 eading room(阅览室)（动词-ing+名 词) ④handwriting(书法)、sightseeing(观光)（名词+动词-ing) ⑤looker-on(旁观者)、grown-up(成年人)（其他形式） 由两个或两个以上的词组合而成，主要用来修饰名词，在句中作定语或表 语。 ①kind-hearted（好心的)、cold-blooded(冷血的) (形容词+名词-ed) ②peace-loving(热爱和平的)、ime-saving（省时的)（名词+动词- ing） 合成形容词 ③man-made(人造的)、hand-made(手工的)（名词+过去分词) ④hard-working(動奋的)、wel-aowm(著名的)（副词+动词-ing/过 去分词) ⑤high-quality(高质量的)、long-tem(长期的)（形容词+名词） ⑥five-year-old(五岁的)、l00-page-long(一百页长的)（数词+名词 +形容词) 考点通关 合成名词与合成形容词 语法专练一：单项选择(8题) 1.This is a word of It means a room with books A.bedroom B.bookstore C.classroom D.library 2.The girl won the first prize in the competition A.twelve-years-old B.twelve-year-old C.twelve years old D.twelve-year-olds 3.After a long journey,we finally arrived at the A.bus-stop B.bus stop C.busstop D.stop-bus 4.It is a story.Everyone was moved to tears. A.heart-warm B.warm-heart C.heart-warming D.warming-heart 5.The scientist is known for his research. A.world-famous B.famous-world C.world-fame D.fame-world 6.We need a design for the new museum.It should be both beautiful and practical. A.well-planned B.plan-well C.planned-well D.well-planning 7.These come from different countries. A.passers-by B.passers-bys C.passer-bys D.passer-bies 8.There is a bridge over the river.It was built ten years ago. A.50-meter-long B.50 meters long C.50-meter long D.50-meters-long 语法专练二：语法填空(10题) 1.Yesterday,we had a experience. 2.Our school organized a scientist,Dr.Li,to give us a lecture on environmental protection. 3.He showed us a picture of a mountain that is melting because of global warming. 4.He emphasized the need for a solution. 5.Dr.Li said that we should become people. 6.For example,we can use light bulbs. 7.He also mentioned the importance of products. 8.I remember seeing a boy in the audience who asked a very good question. 9.The lecture was 10.It made me think about my own habits. 参考答案 语法专练一：单项选择 1.B;2.B;3.A;4.C;5.A;6.A;7.A;8.A 1.life-changing;2.well-known;3.snow-covered;4.long- 语法专练二：语法填空 term;5.environment-friendly;6.energy-saving;7.hand- made;8.10-year-old;9.eye-opening;10.day-to-day 教材同步文章句型精讲 重点句型 A New Way of Eating Online food delivery services,which have become extremely popular in recent years,are changing the way people think about cooking and eating. 结构：名词，which+从句（非限制性定语从句） 中文：在线外卖服务，近年来变得非常流行，正在改变人们对烹饪和饮食的看法。 用法：非限制性定语从句对先行词进行补充说明，用逗号与主句隔开，去掉后主句仍 然完整。 2.Many young people are choosing to order food online instead of cooking at home,which saves them time but also leads to less control over their diet. 结构：现在进行时；instead of结构：非限制性定语从句 中文：许多年轻人正选择在网上订餐，而不是在家做饭，这节省了时间，但也导致对 饮食的控制减少。 用法：instead of意为“代替；而不是”，后面接名词或动名词；which指代整个主 句。 3.One of the advantages of these services is that they offer a wide variety of dishes from different restaurants,all at the touch of a button. 结构 :one of+复数名词+单数谓语+that表语从句 中文：这些服务的一个优点是，它们提供来自不同餐厅的多种菜肴，只需轻触按钮即 可。 用法： “one of+复数名词”作主语时谓语用单数；hat引导表语从句说明主语内 容。 4. While some people are worried about the environmental impact of single-use packaging. others are enjoying the convenience that these services provide. 结构：While+从句（对比），主句 中文：虽然一些人担心一次性包装的环境影响，但另一些人正在享受这些服务提供的 便利。 用法：ile表示“而；然而”，强调对比，语气比but正式。 5.The rise of online food delivery is being linked to the growth of the gig economy,where people work as independent contractors delivering food to customers. 结构：现在进行时被动语态(is being+过去分词)；be linked to;where引导定语从句 中文：在线外卖的兴起正被与零工经济的增长联系起来，零工经济中人们作为独立承 包商送餐。 用法：现在进行时被动表示“正在被做”；were在定语从句中作地点状语。 6.Many restaurants are being forced to adapt to this new trend by offering delivery options, as more and more customers prefer to eat at home 结构：现在进行时被动语态；by+方式状语；as引导原因状语从句 中文：随着越来越多的顾客喜欢在家吃饭，许多餐厅正被迫通过提供送餐选项来适应 这一新趋势。 用法：as引导原因状语从句，语气比because?弱。 7.Online food delivery services,which have become extremely popular in recent years. 结构：have/has+过去分词（现在完成时） 中文：在线外卖服务，近年来变得非常流行。 用法：表示从过去某时开始一直持续到现在的状态，常与in recent years连用。 8.the convenience that these services provide 结构：名词+that+从句(that引导限制性定语从句) 中文：这些服务提供的便利 用法：that在从句中作宾语，先行词是物时可替换which。 考点通关 文章句型 练习一：完成句子（用所给词的适当形式填空) 1.Online food delivery services,which (become) extremely popular,are changing our eating habits. 2.More and more restaurants (force)to offer delivery options now. 3.While some people (worry)about health,others think it's convenient. 4.He ordered food instead of (cook)at home. 5.One of the disadvantages of this service (be)the high cost. 6.The reason why he loves takeout is (that)he can save time. 7.The problem of plastic waste (discuss)by the government at present. 8.She didn't reply to the message, (make)me worried. 9.The customer left a bad review,as the food (deliver) late. 10.Many people get used to (order)food through apps. 练习二：翻译句子（在横线上写出完整句子) 1.在线外卖服务，近年来变得非常流行，正在改变人们的饮食方式。 2.许多年轻人正选择在网上订餐，而不是在家做饭。 3. 这些服务的一个优点是它们提供来自不同餐厅的多种菜肴。 4.虽然一些人担心一次性包装的环境影响，但另一些人正在享受这些服务提供的便利。 5.在线外卖的兴起正与零工经济的增长联系在一起。 6.随着越来越多的顾客喜欢在家吃饭，许多餐厅正被迫适应这一新趋势。 7.所有这些只需轻触按钮即可完成。 8.零工经济中，人们作为独立承包商工作，为顾客送餐。 9.我更喜欢在家做饭而不是叫外卖。 10.这个应用是我每天使用的一个工具。 参考答案 1.have become;2.are being forced;3.are worrying /worry; 练习一：完成句子 4.cooking;5.is;6.that;7.is being discussed;8.which made; 9.was delivered;10.ordering 练习二：翻译句子 1.Online food delivery services,which have become extremely popular in recent years,are changing the way people eat.;2.Many young people are choosing to order food online instead of cooking at home.3.One of the advantages of these services is that they offer a wide variety of dishes from different restaurants.4.While some people are worried about the environmental impact of single- use packaging,others are enjoying the convenience that these services provide.5.The rise of online food delivery is being linked to the growth of the gig economy.;6.Many restaurants are being forced to adapt to this new trend,as more and more customers prefer to eat at home.7.All at the touch of a button.; 8.In the gig economy,people work as independent contractors delivering food to customers.;9.I prefer cooking at home instead of ordering takeout.;10.This app is a tool that I use every day. 教材同步单元练习 一、阅读理解 Passage 1 In the age of social media,the pressure to conform to a certain body image is more intense than ever. Scrolling through perfectly curated feeds,teenagers are bombarded with images of seemingly flawless physiques,often achieved through a combination of genetics,professional lighting,and,increasingly, digital manipulation.This constant exposure has a profound impact on how young people perceive their own bodies and the choices they make regarding diet and exercise. A recent study published in the Joumal ofAdolescent Health followed a group of 150 high school students over two years.The researchers found a direct comrelation between the amount of time spent on image-based platforms like Instagram and Snapchat and the development of negative body image."The more they saw idealized images,the more dissatisfied they became with their own appearance,"explains Dr.Emily Carter,the lead author.This dissatisfaction often translates into unhealthy behaviors.The study noted a significant rise in the number of students attempting extreme diets,skipping meals,or exercising excessively-not for health,but for appearance. However,the narrative is not entirely negative.A counter-movement is gaining traction,known as 'body positivity.This online movement encourages individuals to accept and appreciate their bodies as they are,regardless of shape,size,or perceived flaws.Hashtags like #BodyPositivity and #HealthyAtEverySize promote a more inclusive definition of health,shifting the focus from a number on the scale to overall well-being.Furthermore,a growing number of influencers and celebrities are using their platforms to share unedited photos and talk openly about their own struggles with body image, providing a much-needed dose of reality. Dr.Carter advises parents and educators to engage in open conversations with young people about media literacy."It's crucial to teach them that what they see online is not a realistic standard,"she says."The healthiest choice a teenager can make isn't to look a certain way,but to listen to their own body,nourish it with a balanced diet,and find joy in physical activity.True health is about how you feel,not just how you look."This message,if heeded,could empower a generation to make more informed and healthier lifestyle choices. Questions: ()1.What is the primary reason for teenagers'growing dissatisfaction with their bodies,according to the passage? A.Peer pressure at school. B.A lack ofhealthy food options. C.Constant exposure to idealized images on social media. D.Pressure from parents to be thin. ()2.The phrasethe narrative is not entirely negative"in paragraph 3 suggests that. A.the study's findings are unreliable B.some people are fighting back against unrealistic beauty standards C.social media is beneficial for teenagers'health D.extreme dieting is becoming less popular ()3.What is the core message of the "body positivity"movement? A.Everyone should try to lose weight. B.Health should be measured only by body size. C.People should accept and appreciate their natural bodies. D.Exercising excessively is the key to good health ()4.What advice does Dr.Carter give to parents and educators? A.To limit teenagers'screen time completely. B.To teach teenagers to be critical of what they see online. C.To encourage teenagers to become social media influencers. D.To praise teenagers for having a perfect"body. Passage 2 The world of nutrition science is constantly evolving,with new studies frequently challenging long-held beliefs about what constitutes a healthy diet.One area of particular debate is the effectiveness and safety of intermittent fasting(IF),an eating patter that cycles between periods of eating and voluntary fasting Unlike a traditional diet that focuses on what you eat,IF focuses on when you eat.Does this approach offer a more sustainable path to weight management and metabolic health,or is it merely another passing fad with potential hidden risks? Proponents of IF point to a growing body of research suggesting its benefits.Studies conducted on both animals and humans indicate that intermittent fasting can improve insulin sensitivity,reduce inflammation, and even promote cellular repair processes.The most popular method,the 16:8 protocol,involves eating all meals within an eight-hour window and fasting for the remaining 16 hours each day.For many,this is a practical and flexible approach.It simplifies meal planning,eliminates nighttime snacking,and, according to advocates,can lead to significant weight loss without the constant feeling of deprivation associated with calorie-restictive diets."It's not about starving yourself"explains Mark,a long-time practitioner."It's about giving your digestive system a break and teaching your body to bum fat more efficiently.” However,critics warn that IF is not a one-size-fits-all solution.Nutritional experts caution that for some individuals,particularly those with a history of eating disorders,pregnant or breastfeeding women,and adolescents who are still growing,restricting eating to a specific window could be harmful.The primary concemn is that it may encourage unhealthy eating patterns,such as binge eating during the eating window or a tendency to choose calorie-dense,nutrient-poor foods.Furthermore,the social implications can be challenging.Skipping a family dinner or a business lunch because it falls outside the eating window can lead to feelings ofisolation or social awkwardness. DI.Sarah Jenkins,a registered dietician,advises caution."Before jumping on the IF bandwagon,it's crucial to consult a healthcare professional.The foundation of a healthy diet should always be a balanced intake of nutrients,regardless of the timing."She argues that the key to long-term success is finding a sustainable eating pattem that aligns with an individual's lifestyle,preferences,and health needs.While IF might be a useful tool for some,it is not a magic bullet,and for many,a consistent,balanced approach to eating throughout the day remains the most reliable path to good health.The final choice,she concludes, must be an informed one. Questions: ()1.What is the main difference between intermittent fasting and a traditional diet? A.IF is more expensive to follow B.IF focuses on the timing of meals,not the specific foods. C.Traditional diets are proven to be more effective. D.Traditional diets limit when you can eat. ()2.What is one of the proposed benefits of the 16:8 method of IF? A.It guarantees rapid weight loss. B.It allows for unlimited eating during the fasting period. C.It can be a flexible and practical approach for some people. D.It is recommended for all teenagers. ()3.Why do critics express concem about IF for adolescents? A.Because adolescents are too busy to follow the schedule. B.Because it could disrupt their growth and encourage unhealthy eating patterns. C.Because it is impossible for them to follow without parental supervision D.Because adolescents prefer to eat high-calorie foods. ()4.What is Dr.Jenkins's main advice regarding diet choices? A.Everyone should try intermittent fasting. B.People should seek professional advice before making major diet changes. C.The timing of meals is more important than nutritional balance. D.Intervermittent fasting is the most reliable path to good health. ()5.The author's overall attitude towards intermittent fasting can best be described as. A.strongly supportive B.completely opposed C.objective and cautious D.indifferent 二、完形填空 I remember the day I decided to change my life.It wasn't because of a doctor's warning or a critical comment from a fiiend.It was because I couldn't keep up with my younger brother during a simple hike. I was 16,and I was out of breath,my legs aching,while he bounded ahead(1) .That moment of frustration was the catalyst. I had never been an athlete.In fact,I was the kid who always got picked last for team sports.My diet was a disastera constant cycle of sugary snacks and fast food.I was technically"healthy"by standard medical check-ups,but I felt(2) -sluggish,low on energy,and unhappy with my reflection in the miror.The hike was a wake-up call.It wasn't just about(3) it was about how I felt in my own skin. My first attempt at change was a classic mistake:I went on an extreme diet.I cut out all carbohydrates,ate almost nothing for breakfast and lunch,and felt(4) all the time.It was unsustainable and,as I later leamned,unhealthy.I lost a few pounds quickly,but I also lost my focus and my good mood.That's when my older sister,a nutition student,stepped in.She didn't(5) me for my failed attempt. Instead,she explained the concept of a balanced diet.""Your body isn't a machine to be punished,"she said."It's a garden to be nourished." She helped me understand that it wasn't about(6) entire food groups;it was about making smarter choices.We started(7) .Instead of white bread,we tried whole wheat.Instead of soda we had water with lemon.The change was gradual.I stopped focusing on the number on the scale and started paying attention to how I felt.I began to have more energy.My skin cleared up.I could run a little farther (8) getting so tired. A few months later,my brother asked me to go on another hike.I felt a mix of excitement and nervousness.This time,the story was different.I didn't(9) him,but I kept a steady pace, enjoying the fresh air and the beautiful scenery.At the top of the hill,he turned to me and said,You know,you're actually pretty fast now." I smiled.It wasn't about his (10) It was about the fact that I felt strong.I had made a choice- not to be thin,but to be healthy and happy.That choice,and the small,consistent (11) that followed,made all the difference.It taught me that the best choice isn't always the quickest or the most drastic.Sometimes,it's the gentlest,most(12) one. 1.A.carefully B.slowly C.effortlessly D.anxiously 2.A.fantastic B.terrible C.confused D.delighted 3.A.looking good B.getting along C.giving up D.growing up 4.A.energetic B.miserable C.excited D.relaxed 5.A.praise B.blame C.admire D.encourage 6.A.adding B.avoiding C.introducing D.eliminating 7.A.small B.large C.challenging D.difficult 8.A.beyond B.despite C.after D.without 9.A.catch B.follow C.beat D.understand 10.A.comment B.problem C.appearance D.experience 11.A.failures B.ideas C.steps D.chances 12.A.immediate B.obvious C.extreme D.sustainable 三、阅读短文回答问题 In many parts of the world,the concept of a"standard"meal is being challenged.For decades,the three- square-meals-a-day model-breakfast,lunch,and dinner-has been the comerstone of dietary advice. However,a growing number of nutritionists and lifestyle experts are questioning whether this rigid structure is the most effective way to fuel our bodies and manage our weight. The traditional three-meal plan is largely a cultural construct,bomn from an industrial age where workers needed a big meal before a long shift and another after returning home.In our modemn,more sedentary world,this pattern may not be ideal.For one,it often leads to large gaps between meals,which can cause blood sugar levels to crash,leading to low energy,mood swings,and intense cravings for high-sugar snacks.These cravings often result in overeating at the next meal,a cycle that can easily lead to weight gain Advocates of a different approach propose a more flexible eating pattern,often referred to as grazing"or "small frequent meals."This strategy involves eating five or six smaller meals or snacks at regular intervals throughout the day,typically every three to four hours.The theory is that by keeping your metabolism constantly engaged and your blood sugar stable,you will have more consistent energy levels better concentration,and less overall hunger.A study from the University of Cambridge found that participants who ate six smaller meals reported lower levels of hunger and a 27%reduction in the desire to eat high-calorie foods compared to those who ate three larger meals,despite having the same total caloric intake The choice between the traditional three-meal model and a more frequent eating schedule isn't about one being universally "better."It's about finding what works best for your individual body and lifestyle.Some people thrive on the structure of three meals,finding it easier to control portions and avoid mindless snacking.Others find that eating smaller meals more frequently prevents the energy slumps that derail their focus and productivity.The key,says diet expert Dr.Linda Green,is to listen to your body's hunger cues rather than the clock.The healthiest choice is the one that a person can follow consistently.Ifa rigid schedule makes you miserable and leads to binge eating,it's not for you.The goal is to create a sustainable,positive relationship with food,not to impose a one-size-fits-all rule." 1.According to the passage,why is the three-meal-a-day plan considered a"cultural construct? 2.What is one major disadvantage of the traditional three-meal plan mentioned in the passage? 3.What is the core theory behind the"small frequent meals"or"grazing"approach? 4.What was a key finding from the University of Cambridge study? 5.What is Dr.Linda Green's main advice for choosing a healthy eating pattemn? 四、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In today's world,the pressure to achieve a perfect body image is everywhere.Many teenagers,in particular,(1) to feel dissatisfied with their appearance,influenced by what they see in the media.The dive to become(2) often leads them to make poor dietary choices.Some may go on an extreme (3) skipping meals or cutting out entire food groups,which is far from a balanced approach.(4) this can be dangerous for a growing body.A(5) _of essential nutrients can lead to fatigue and health problems,which is the opposite of their goal. The(6) of reliable nutrition information is crucial.Seeking advice from a qualified nutrition(7) is far more beneficial than following the advice of an online influencer who is paid to promote a product.Your public(8)is far less important than your intemal health.(9) it's important to understand that everyone's body is different.The choices your friends make may not be(10) suitable for you.You should leam to listen to your own body's signals. (11) all the talk about appearance,the key to a healthy lifestyle is a positive mindset.Write down your food choices in(12)to understand your habits better.Remember,the goal is not to look like someone else,but to feel your best,full of energy and confidence.The decision to prioritize your well-being over an unrealistic standard is a powerful and positive choice.It's a choice that leads to a happier and healthier life 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 五、写作 话题：你的朋友李华最近总是抱怨自己“太胖了”，并决定开始一个非常严格的节食计划，只 吃水果和蔬菜，不吃任何主食和肉类。作为他的朋友，你认为这个计划不健康。请你给他写一 封建议信，内容包括： 1.对他想保持健康的想法表示理解。 2.解释为什么他的计划可能有害。 3.提出更健康、更可持续的建议（如均衡饮食、适度运动等）。 要求： >词数100-120左右。 )可以适当增加细节，以使行文连贯。 开头和结尾已为你写好，不计入总词数。 Dear Li Hua, I heard about your decision to start a very strict diet to lose weight.I understand your wish to be healthier and feel good about yourself. Yours sincerely, Zhang Wei 参考答案 Passage 1:1.C2.B 3.C4.B 阅读理解 Passage 2:1.B 2.C3.B4.B 5.C 二、 完形填空1.C2.B3.A4.B5.B6.D7.A8.D9.C10.A11.C12.D 1.Because it is a pattern born out of the needs of the industrial age,not necessarily based on biology. 2.It can lead to blood sugar crashes,low energy,mood swings,and intense cravings for high-sugar snacks 三、阅读短文3.It keeps the metabolism constantly engaged and blood sugar stable,leading to more 回答问题 consistent energy and less overall hunger. 4.Participants who ate six smaller meals reported lower levels ofhunger and a 27% reduction in the desire to eat high-calorie foods 5.To listen to your body's hunger cues and choose the pattem you can follow consistently. 1.tend 2.slimmer 3.diet 4.Actually 5.loss 6.source 7.expert 8.image 9.Moreover 四、短文填空 10.equally 11.Despite 12.detail 五、写作 范文 Dear Li Hua. I heard about your decision to start a very strict diet to lose weight.I understand your wish to be healthier and feel good about yourself. However,I am genuinely worried.A diet that cuts out all grains and meat is not balanced.Our bodies need carbohydrates for energy and protein for muscle repair.Such an extreme diet can likely lead to a loss of energy and key nutrients.Moreover,it is unsustainable;you might gain the weight back quickly. Instead of such a severe plan,why not ty a more balanced approach?You could follow a healthy diet with all food groups,just in the right amounts.Experts suggest eating plenty of vegetables,some fruit, lean meat,and whole grains.Also,regular exercise,like jogging,is more effective.I hope you will rethink your plan for a healthier choice. Yours sincerely, Zhang Wei