Unit 1 Life Choices（二）-2026-2027学年高中英语教材全解必修一（北师大版）

Unit1 Life Choices 教材全解（二） cafe downtown stress suffer reduce expert frank 。单元核心词汇 editor remove entirely position military absolutely stressed extent thus tension 。单元同步语法 -ed与-ing形容词 ⊙单元文章对话 重点句型讲练 教材同步词汇全解全练 重点1 单元词汇 l.stress /stres/n.压力；忧虑；紧张vt.强调：着重 词形变化：stressed(adj.)焦虑的；紧张的；stressful(adj.）压力大的 搭配：under stress在压力下；stress the importance of..强调…的重要性； stressed out极度焦虑的 例句：Many teenagers suffer from stress because of exams. The teacher stressed the need for regular exercise. 2.suffer/'sAf/vi.&vt.遭受（痛苦）；受损失；患病 词形变化：suffering(m.）痛苦；苦难 搭配：suffer from（身体或精神上)遭受…；suffer a loss遭受损失 例句：People who suffer from anxiety often find it hard to sleep. The company suffered a heavy loss last year. 3.reduce/'dju:s/vt.&vi.减少；降低；缩小 词形变化：reduction(n.)减少；降低；reduced(adj.)减少的；降低的 搭配：reduce..to..使…减少到…；reduce.by..使…减少了… 例句：A balanced diet can help reduce stress.. The price has been reduced by 20%. 4.expert/'eksp3:t/n.专家，行家adj.熟练的，内行的 词形变化：expertise(.)专门知识；专长；expertly(adv.)熟练地 搭配：be expert at/,hin(doing)sth.在某方面熟练；an expert on..…方面的专家 例句：She is an expert on mental health. He is expert at solving practical problems. 5.frank/frank/adj.坦率的，坦诚的 词形变化：frankly(adv.)坦率地；frankness(m.）坦率 搭配：to be frank(with you).坦白说；be frank about sth.对某事坦诚 例句：To be frank,Idon't agree with your plan, He is always frank about his feelings 6.remove /rI'mu:v/vt.移走；去掉；消除；免职 词形变化：removal(n.)移动；去除；removable(adj.)可移动的；可去除的 搭配：remove..from...从…移走；remove one's doubts消除疑虑；remove sb. from office免除某人的职务 例句：Please remove your shoes before entering the room. The new policy helped remove many unnecessary costs. 7.entirely /I'tareli/adv.完全地，彻底地 词形变化：entire(adj.)整个的；全部的；entirety(n.)全部；整体 搭配：entirely different完全不同；entirely depend on完全依赖 例句：The problem is entirely different from what we thought. His success is entirely due to his hard work 8 position /p3'an/n.职位；位置；地位；立场vt.放置；定位 词形变化：positional(adj.)位置的；职位的 搭配：apply for a position申请职位；in a position to do sth.能够做某事；take up a position就职 例句：She was offered a teaching position at the university. We should consider the situation from a different position. 9.military/'mlti/n.军队，武装力量adj.军事的，军队的 词形变化：nilitarize(v.）军事化；nilitarism(n.)军国主义（高中较少涉及） 搭配：serve in the military在军队服役；military training军事训练；military force 军事力量 例句：His father served in the military for20 years. The country decided to strengthen its military power. 10.due to因为，由于 辨析：due to一般作表语或定语，常与名词连用；owing to多作状语；because of 最普遍 搭配：due to the fact that..由于…事实；be due to do sth.预定做某事 例句：The delay was due to bad weather.. Due to his illness,he couldn't attend the meeting. 1l.absolutely/ebsalu:tli/adv.正是，当然；绝对地，完全地 词形变化：absolute(adj.)绝对的；完全的；absoluteness(n.)绝对 搭配：absolutely right/necessary完全正确/必要；absolutely not绝对不行 例句：-Do you agree with me?一Absolutely! It is absolutely necessary to keep a balanced diet. l2.stressed/strest/adj.焦虑的，紧张的，有压力的 词形变化：stress(.w.);stressful(adj.)压力大的；stress-free(adj.)无压力的 搭配：feel stressed感到紧张；be stressed out极度焦虑 例句：Many students feel stressed before the final exam. She is stressed out because of too much work. 考点通关 单元词汇 1.Modern life is full of (stressful)that can affect our health. 2.The old man (suffer)from a serious heart disease for years. 3.To (reduction)the risk of heart disease,you should exercise regularly. 4.She is an (expertly)in child psychology. 5. (be frank),I think this plan is not practical. 6.The government took measures to (removal)the barriers to trade. 7.The problem was (entire)solved after our discussion. 8.He applied for a (positional)as a sales manager in that company. 9.The (military)was called in to help with the disaster relief. 10.The failure of the experiment was to poor equipment. ll.-Would you like to join us？一 (absolute)!I'd love to. 12.She feels (stress)out because she has too many tasks to finish. Many teenagers today 1. from 2. due to heavy schoolwork and high expectations from parents.To 3. this pressure,some experts 4. that students should learn to 5. negative thoughts.6. ,it's not easy to stay calm when you feel 7. However,8. necessary to take breaks and relax.9. the lack of sleep,many students become anxious.A 10. counselor can help them manage their emotions.In other words,11. help early can prevent the problem from getting worse.12. it is important to pay attention to mental health. 1.stress;2.has suffered suffered;3.reduce;4.expert;5.To be frank;6.remove; (一)单句填空 7.entirely;8.position;9.military;10.due;11.Absolutely;12.stressed (二)短文填空 1.suffer;2.stress;3.reduce;4.suggest;5.remove;6.To be frank;7.stressed; 8.it's/is;9.Due;10.professional;11.seeking;12.Thus A 教材同步语法全解全练 重点2 -ed与-ing形容词 -ed与-ing形容词 项目 内容 -ing形容词 表示“令人…的”，通常用来描述事物或人本身具有的性质，强调主语 给人的感受。 结构：主语+be+-ing形容词 例句：①The film is interesting.②He is a boring speaker. 常见词汇：interesting,boring,exciting,suprising,disappointing,tiring, frightening,relaxing,confusing,satisfying(均为-ing形式) 注意事项：主语是事物时才用-ing形式，如√The trip is exciting.XThe trip is excited 表示“感到…的”，通常用来描述人的情感状态，强调主语对某事物的 感受。 结构：主语+be+-ed形容词+介词+原因 例句：①I am interested in the film②She was bored with the speech. -ed形容词 常见词汇：interested,bored,excited,surprised,.disappointed,tired, frightened,relaxed,confused,.satisfied(均为-ed形式) 注意事项：主语是人，表示“对…的感受”时用-ed形式，如He is excited about the trip.X He is exciting about the trip. 考点通关 -ed与-ing形容词 语法专练一：单项选择(8题) 1.The lecture was so that many students fell asleep A.bored B.boring C.interesting D.interested 2.After the long walk,we all felt and wanted to rest. A.tiring B.tired C.exciting D.excited 3.The news made everyone jump with joy. A.surprising B.surprised C.disappointing D.disappointed 4.She is in collecting stamps,which is a very hobby. A.interested; B.interesting, C.interested; D.interesting, interesting interested interested interesting 5.The child hid behind his mother when he saw the dog. A.frightening B.frightened C.tiring D.tired 6.-How did you feel about the movie? -To be honest,it was I almost walked out. A.bored B.boring C.excited D.exciting 7.His expression suggested that he didn't understand the question. A.confusing B.confused C.relaxing D.relaxed 8.The result of the exam was quite nobody had expected such a low score A.disappointed B.disappointing C.satisfied D.satisfying 语法专练二：语法填空(10题) 阅读下面句子，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。 1.It was a really day-I just wanted to go to bed. 2.The audience were when the singer appeared on stage. 3.His look told me he had no idea what I was talking about. 4.The trip to the mountains was we enjoyed every moment. 5.She felt because she didn't get the job. 6.The speech made me yawn several times. 7.I am in learning more about Chinese history. 8.The noise came from the old house at midnight. 9.After a bath,he felt much better. 10.The teacher was with the students progress. 参考答案 语法专练一：单项选择 1.B;2.B;3.A;4.A;5.B;6.B;7.B;8.B 1.tiring;2.excited;3.confused;4.amazing; 语法专练二：语法填空 5.disappointed;6.boring;7.interested;8.frightening; 9.relaxing;10.satisfied A 教材同步文章句型精讲 重点句型 Volunteer Teacher Coming to Guizhou Province to teach has been quite an experience for him 结构：V-ing短语+谓语动词（单数） 中文：来贵州省教书对他来说是一次相当特别的经历。 用法：将某个动作或行为作为一个整体概念放在句首作主语，谓语动词用单数。 Zhang Tian graduated from university and got a teacher's certificate last year. 结构：主语+动词1+宾语+and+动词2+宾语 中文：张天去年大学毕业并获得了教师资格证书。 用法：当主语发出两个或以上的连续动作时用and连接，动词时态一致。 He was inspired by them to go and teach where he was needed the most 结构：先行词（地点）+were+定语从句 中文：他受他们激励，去最需要他的地方教书。 用法：where引导定语从句修饰地点，在从句中作地点状语。 What made him feel satisfied was that his students were able to read,speak and write in English. 结构：What+主语从句+谓语动词（单数） 中文：让他感到满足的是他的学生能够用英语阅读、说话和写作。 用法：What引导主语从句表示“所…的事情”，谓语动词用单数。 Bringing with him lots of books,clothes,and two pairs of trainers,Zhang Tian travelled to the village with an eager heart. 结构：V-ing+其他，主语+谓语 中文：张天带着很多书、衣服和两双运动鞋，怀着渴望的心情前往村子。 用法：现在分词短语表示伴随状况，主语是分词动作的执行者。 However,not everything lived up to Zhang Tian's hopes. 结构：Not+everything/everyone+谓语（部分否定） 中文：然而，并非所有事情都符合张天的期望。 用法：not与everything/everyone/a等连用表示部分否定。 The contribution he made to the village was great,so he became very popular among the villagers. 结构：主句+$0+结果状语从句 中文：他对村子的贡献很大，所以他在村民中很受欢迎。 用法：$o表示“所以”，连接因果。 He feels so happy that he followed his heart when choosing what to do with his life,even though it may not be what others expected of him. 结构：主句+even though+让步状语从句 中文：他跟随自己的内心选择人生道路，即使这可能不是别人对他的期望，他感到很 高兴。 用法：even though表示“即使”，引导让步状语从句。 考点通关 文章句型 练习一：完成句子（根据上下文及中文提示填空） 1.I'm worried about (适应）the life there. 2.I'm sure you will (应对挑战)wel. 3.I also want to (带来改变)to the children's lives.. 4.And (并非所有事情)will be easy. 5.I'll try my best to (跟随内心)and do what I believe is right. 练习二：翻译句子（在横线上写出完整句子） 1.在一个小村庄教书是一次很棒的经历。 2. 张天带着很多书和衣服出发去了那个村庄。 3.并非所有学生都喜欢学英语。 4.他非常疲惫，所以他昨晚很早就睡了。 5.尽管条件很艰苦，他从未放弃过。 参考答案 1.getting used to;2.deal with challenges;3.bring changes; 练习一：完成句子 4.not everything;5.follow my heart 1.Teaching in a small village is a wonderful experience. 2.Bringing many books and clothes with him,Zhang Tian set off 练习二：翻译句子 for the village.;3.Not all students like learning English.;4.He was very tired,so he went to bed early last night.5.Even though the conditions were hard,he never gave up. 教材同步单元练习 一、阅读理解 Passage A In a world that constantly pushes for more-more achievements,more possessions,more likes on social media-the concept of"downshifting"or choosing a simpler,less pressured life is gaining traction.This intentional lifestyle choice,often made by professionals in high-stress careers,involves reducing working hours,sacrificing income,and rejecting the consumerist culture in favor of more time for family,hobbies, and personal well-being The decision to downshift is rarely a simple one.It often follows a period of intense soul-searching, prompted by a specific crisis:a health scare,a bumnout,or a profound sense of emptiness despite professional success.For Dr.Emily Carter,a former surgeon in London,the turning point was a 60-hour work week that left her with no energy for her young daughter."I was successful by every extemal measure,"she recalls,"but inside,I was suffering from chronic stress.I was always stressed out and felt entirely disconnected from the life I really wanted." After a year of planning,she and her husband moved to a small coastal town in Comwall.She now works part-time at a local clinic,eamning a fraction ofher previous income.Her lifestyle is starkly different:she grows vegetables,walks her daughter to school,and has time for painting."To be frank,the biggest challenge wasn't the financial reduction,but removing the deep-seated belief that my self-worth was tied to my professional position,"she admits."I had to learn that just being'is enough." The choice,however,is not for everyone.Critics argue that downshifting is a privilege available mostly to the financially secure.Furthermore,for many,their career is a core part of their identity,and reducing their role can lead to a sense ofloss.Yet,studies show that while downshifting can lead to an initial dip in life satisfaction due to the stress of adjustment,it often results in higher long-term well-being and lower stress levels.The key,experts suggest,is not to romanticize a simple life,but to intentionally design one that aligns with one's most fundamental values,thereby reducing the pressure of living up to others' expectations. ()1.What is the main purpose of the first paragraph? A.To criticize the competitive nature of modemn society B.To introduce the concept of"downshifting"as a life choice C.To list the main causes of stress-related health problems. D.To argue for the importance of financial security ()2.What can we infer about Dr.Emily Carter from the passage? A.She was satisfied with her life as a surgeon in London. B.She made the decision to downshift without much hesitation. C.Her new life required her to give up her professional skills D.Her greatest intemal struggle was changing her mindset about self-worth. ()3.The underlined word"starkly"in paragraph 3 is closest in meaning to A.slightly B.sharply C.temporarily D.confusingly ()4.What is the overall attitude of the author towards "downshifting'? A.Strongly supportive. B.Completely opposed. C.Objective and balanced. D.Highly critical and skeptical. Passage B The concept of'grit"has become a buzzword in educational psychology,often defined as passion and perseverance for long-term and meaningful goals.It's the engine that drives a person to keep working despite failures,adversity,and plateaus in progress.While intelligence and talent are often highlighted, research suggests that grit might be a more significant predictor of success in challenging fields,from military training academies to national spelling bees. Grit,however,is not synonymous with blind stubbomnness.It involves a specific kind of directed effort.A gritty individual doesn't just work hard at everything,they identify a single,top-level goal that gives their life direction and then doggedly pursues it.This commitment requires removing distractions and making tough choices,often sacrificing immediate pleasures for long-term gains.For instance,a student with grit might turn down a fun weekend trip to study for an important exam,not because they feel forced,but because they are absolutely focused on their larger academic ambitions. The development of giit is heavily influenced by a person's mindset.Those with a "growth mindset"-the belief that abilities can be developed through dedication and hard workare far more likely to be gritty. When faced with a setback,they view it as a challenge to grow from,not a judgment on their inherent abilities.In contrast,those with a"fixed mindset"see failure as a limit,causing them to give up more easily.This psychological framework suggests that grit is not a fixed trait,it can be cultivated. How can one foster grit?Experts suggest several strategies.First,pursue what genuinely interests you; passion is the fuel for perseverance.Second,practice deliberately,focusing on continuous improvement rather than just going through the motions.Third,connect your effort to a purpose beyond yourself. Knowing that your work benefits others can provide a powerful motivational boost when you feel stressed or want to quit.Finally,learn to reframe failure.Instead of seeing a loss as a disaster,view it as data-information that can be used to adjust your approach and get back on track.By embracing these practices,individuals can enhance their ability to overcome life's inevitable obstacles and achieve what they previously thought was impossible ()5.According to the passage,what is the key difference between"grit"and"stubbornness"? A.Grit involves hard work,while stubbornness does not. B.Grit is a fixed personality trait,while stubbomness is temporary. C.Grit is focused on a specific and meaningful long-term goal. D.Grit leads to success,while stubbornness always leads to failure. ()6.Why does the author mention"a student with grit might tum down a fun weekend tip"? A.To illustrate a key characteristic of a "fixed mindset". B.To give an example ofremoving distractions for a greater purpose. C.To show that giitty people are unhappy and anti-social. D.To argue that studying is more important than socializing. ()7.Which of the following best describes the relationship between"grit"and "growth mindset'? A.They are two completely unrelated concepts. B.A growth mindset is a necessary condition for developing grit. C.Grit is more important than having a growth mindset. D.A fixed mindset can also lead to high levels of grit. ()8.What is the main idea of the last paragraph? A.To define the term "growth mindset". B.To explain why some people fail easily C.To provide concrete advice on how to build grit. D.To compare different strategies for achieving goals. 二、完形填空 For many high school students,the final year is a time of immense stress and life choices.I was no exception.As I(1) for my college entrance exams,the pressure from my parents and school was(2) I was expected to get into a top university to study medicine,a(3) I never wanted.I felt trapped in a life that wasn't mine.The stress was so bad that a doctor(4) I was suffering from anxiety."You're stressed out,"she said."You need to find a way to (5) this negative pressure..” Her words made me(6) I decided to have a frank conversation with my parents."To be (7) ,"I told them,I am absolutely not interested in becoming a doctor."I explained that my passion was for art and design,a choice that seemed(8)different from their plans.At first,they were disappointed,but I showed them my portfolio and shared my vision.(9) to my surprise, they listened. Choosing to follow my heart didn't(10) the stress entirely,but it did change the nature of it. The pressure was no longer a burden but a challenge I was willing to(11) I spent countless hours practicing my drawing skills and preparing my application for an art school.My parents,seeing my dedication,became my biggest supporters.(12) their encouragement,I felt a new surge of energy. The road to the art school was tough.I faced rejections and moments of self-doubt.But now,the stress was different,it was a(13) kind of stress,a motivating force that pushed me to improve.I learned that while stress is an unavoidable part of life,the ability to make choices that(14) with one's core values is the most effective way to overcome it.Looking back,that difficult conversation was the best life choice I ever made.It taught me that(15) to a path chosen by others is not a virtue, but a form of self-betrayal. 1.A.prepared B.applied C.searched D.paid 2.A.reducing B.exciting C.overwhelming D.relaxing 3.A.position B.stress C.expert D.lesson 4.A.predicted B.believed C.stressed D.diagnosed 5.A.suffer from B.remove C.deal with D.add to 6.A.think B.cry C.suffer D.refuse 7.A.frank B.honest C.true D.clear 8.A.slightly B.entirely C.hardly D.nearly 9.A.Due B.Thanks C.Much D.Owing 10.A.cause B.increase C.remove D.reduce 11.A.accept B.avoid C.forget D.ignore 12.A.Without B.Despite C.With D.Beyond 13.A.stressful B.positive C.negative D.relaxing 14.A.agree B.compare C.compete D.fight 15.A.sticking B.removing C.reducing D.suffering 三、阅读短文回答问题 Read the following passage and answer the questions in complete sentences. For decades,the career path for most college graduates was linear and predictable:choose a major,get a degree,and find a stable job in a related field.This"one-life-one-career model,however,is increasingly becoming a relic of the past.The modem workforce is defined by its flexibility,novelty,and often,its insecurity. A growing number of individuals,particularly from the Millennial and Gen Z generations,are embracing a portfolio career.Instead of holding a single,full-time position,they piece together multiple part-time roles,freelance projects,and entrepreneurial ventures to create a unique and diversified professional life. This choice offers several advantages.It allows for greater control over one's schedule,the opportunity to pursue multiple passions,and a sense of security that doesn't depend on one employer.For example,a graphic designer might work three days a week for a marketing agency,spend one day teaching design workshops,and use weekends to sell her own art online. However,this lifestyle is not without its significant challenges.The most obvious is the lack of financial stability,income can be unpredictable and inconsistent.Additionally,portfolio workers often miss out on benefits like health insurance and paid leave that are typically provided by full-time employers.Perhaps the greatest source of stress is the immense pressure of being a "one-person business."They are responsible for everything:finding clients,managing finances,marketing their services,and delivering the work.This lack of a support system can lead to high levels of anxiety and burnout,a state of mental and physical exhaustion.For many,the freedom is exhilarating,but the responsibility is often entirely on their shoulders.This life choice demands a high degree of self-discipline,expert-level organizational skills,and a resilient personality. 1.According to the passage,what is the main difference between a traditional career and a portfolio career? 2.List three advantages of a portfolio career mentioned in the passage. 3.Why does the author say portfolio workers are under the pressure of being a"one-person business"? 4.What does the word"exhilarating"in the last paragraph most likely mean? 5.Based on the passage,what personal qualities are essential for someone to succeed in a portfolio career? 四、短文填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Today,many teenagers are under enormous pressure,often(1) (suffer)from anxiety and stress. Experts(2) stress (the importance of finding ways to deal with these negative(3) (emotion).One effective method is regular physical exercise,which can help reduce stress by releasing endorphins.Another is to practice mindfulness or meditation.(4) be)frank,it's not always easy to stay calm when everything feels(5)(stress).However,(6) is crucial for students to leam how to remove negative thoughts from their minds. (7) (due)to the high expectations from parents and schools,many students feel they are not good enough.This constant self-criticism can be(8) (entire)harmful.Instead (9) focusing on what you cannot control,experts suggest focusing on the process oflearning.Setting small achievable goals can help you feel a sense ofaccomplishment.This feeling,in tum,can be (10) powerful motivator. Moreover,finding a hobby or interest that you are(11) (passion)about can serve as a great outlet for stress.Whether it is painting,playing a sport,or reading a book,having a break from schoolwork is absolutely (12) (necessity)for your mental health. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 五、写作 假设你是高一新生李华，你所在的国际学校正在举办以“My First Impression of High School”为 题的征文活动。请你写一篇英文短文投稿，内容包括： 1.你对新学校的第一印象（环境、同学、老师等）： 2.开学以来你遇到的挑战或感悟： 3.你对未来高中生活的期待。 要求： 1.词数120-150词： 2.可以适当增加细节，以使行文连贯： 3.开头和结尾已给出，不计入总词数。 Dear Editor, My First Impression of High School As a freshman,my first impression of our school was a mix of awe and anxiety. I am truly looking forward to the next three years. Yours, Li Hua 参考答案 一、阅读理解1.B2.D3.B4.C5.C6.B7.B8.C 1.A;2.C,3.A,4.D;5.C6.A,7.A,8.B,9.C,10.C11.A;12.C,13.B,14.A,15. 二、完形填空 A 1.In a traditional career,one holds a single,full-time position.In a portfolio career,one pieces together multiple part-time roles/freelance projects. 2.Greater control over schedule,opportunity to pursue multiple passions,and a sense of 三、阅读短文secuity not dependent on one employer. 回答问题 3.Because they are responsible for everything themselves:finding clients,managing finances,marketing,and delivering the work,all without a support system. 4.It most likely means "thrilling and exciting". 5.Self-discipline,expert-level organizational skills,and a resilient personality. 1.suffering 2.stress 3.emotions 4.To be 5.stressful 6.it 7.Due 8.entirely 9.of 10.a 四、短文填空 11.passionate 12.necessary 五、写作 范文： How to Deal with Stress in Senior High School As senior high school students,we face a lot of stress.It mainly comes from heavy schoolwork,the pressure to get into a good university,and sometimes relationships with fiiends and family To deal with this,I have developed a few effective methods.First,I make a to-do list every moming.This helps me organize my tasks and avoid feeling overwhelmed.When I finish something,I feel a sense of achievement,which removes a lot of negative feelings.Second,I have made it a habit to do 30 minutes of exercise every evening.Running for a while makes me feel relaxed and entirely refreshed.It is absolutely necessary for me to release the tension from studying. In my opinion,stress is a normal part of life.The key is not to avoid it,but to find healthy ways to manage it.Talking to a trusted fiiend or sharing my worries with my parents also helps a lot.To be frank, it's okay to ask for help when you feel stressed out.Remember,taking care of your mental health is as important as achieving good grades.