Unit 5 A healthy lifestyle（下）-2026-2027学年七年级英语上册知识点精讲（译林版）

Unit 5 A healthy lifestyle 知识点精讲（下） Q单元核心词汇 piece maybe score point;whole miss rest 。单元同步语法 some/any的基础用法 。单元文章对话 重点句型讲练 A 教材同步词汇全解全练 重点1 单元词汇 1.piece /pi:s/n.片；块；件；碎片 词形变化：pieces(复数 搭配a piece of一片/一块/一件；cut.into pieces把..切成a碎片 例佝：I want a piece of bread..我想要一片面包。 2.maybe/merbi/adv.大概；也许；可能 词形变化：无 近义词：perhaps 搭配：Maybe+句子；表示不确定的推测 例句：Maybe he is in the library..也许他在图书馆。 3.score/sk:(r)/v.得分；评分n.分数；比分；二十 词形变化：scores(第三人称单数/复数)；scored(过去式/过去分词)；scoring(现 在分词) 搭配：score a goal进球；score points得分；keep the score记分 例句：He scored two goals in the match.他在比赛中进了两球。 4.point /pornt/n.点；分数；观点v.指向；指出 词形变化：points(第三人称单数/复数)；pointed(过去式/过去分词)；pointing(现 在分词) 搭：point to指向；point out指出；at this point在这一点上；key point关键点 例佝：Please point to the map..请指向地图。 5.whole /heul/adj..整个的；全部的n.整体；全部 词形变化：wholly(adw.完全地) 搭配：the whole.整个.；as a whole作为一个整体 例句：He ate the whole cake.他吃了整个蛋糕。 6.miss/ms/v.错过；想念，未击中n.小姐（首字母大写） 词形变化：misses(第三人称单数)；missed(过去式/过去分词)；missing(现在分 词) 搭配：miss the bus错过公交车；miss sb.想念某人；miss a chance错过机会 例句：I miss my family.我想念我的家人。 7.est/rest/n.剩余部分；休息v.休息；使休息 词形变化：rests(第三人称单数/复数)；rested(过去式/过去分词)；resting(现在分 词 搭配：the rest of..其余的..；have/take a rest休息一下 例佝：Let's take a rest..我们休息一会儿吧。 考点通关 单元词汇 (一）单句填空（用所给词的适当形式填空） 1.There are three (piece)of bread on the table 3 (maybe)he will come tomorrow 3.How many (point)did you get in the game? 4.Our team (score)a goal just now. 5.She ate the (whole)apple 6.1 (miss)my old friends very much 7.Please (rest)for a while. 8.Can you (point)to the picture? 9.The (rest)of the students are in the classroom. 10. (miss)the bus means being late. 11.He cut the cake into two (piece). 12.I think (maybe)she is right (二)短文填空 Last Sunday,our class had a football match.We 1. (score)three goals in the first half.But in the second half,the other team got four 2. (point).We 3. (miss)a good chance to win.After the match,we sat down and had a 4. (rest).We talked about the 5. _(whole)game.Our teacher said,"6. (maybe)you need more practice."Then he 7. (point)to a player and said,"You did a good job."The 8. (rest)of us felt happy.We decided to train hard. 参考答案 1.pieces;2.Maybe;3.points;4.scored;5.whole;6.miss;7.rest;8.point (一)单句填空 9.rest;10.Missing;11.pieces;12.maybe (二)短文填空 1.scored;2.points;3.missed;4.rest;5.whole;6.Maybe;7.pointed;8.rest A 教材同步语法全解全练 重点2 单元语法 some/any的基础用法 用法 说明 例句 表示”一些”，可修饰可数 I have some apples. some用于肯定句 There is some milk in the 名词复数或不可数名词 glass. some用于请求或建议的疑 期望得到肯定回答时用 Would you like some tea? 问向 some Can I have some water? I don't have any apples. 表示“任何”，可修饰可数 any用于否定句 There isn't any milk in the 名词复数或不可数名词 glass. 表示”一些”，常用于问向 Do you have any apples?/ any用于一般疑问句 Is there any milk in the 中 glass? any用于肯定句 表示"任何”，后接可数名 Any student can answer 词单数 this question. 考点通关 单元语法 语法专练一：单项选择(8题) 1.There isn't water in the bottle.A.some B.any C.a A.some B.any C.many A.any B.some C.much A.some B.any C.a A.some B.any C.an A.some B.any C.a A.some B.any C.no A.some B.any C.many 语法专练二：语法填空(10小题) 用some或any填空 1.There is water in the cup. 2.I don't have money with me. 3.Would you like coffee? 4.Do you have questions? 5.She needs help with her homework. 6.There aren't apples in the basket. 7.Can I have more rice? 8.Does he have brothers or sisters? 9.We have new classmates this term. 10.Is there milk in the fridge? 参考答案 语法专练一：单项选择 1.B;2.A;3.B;4.B;5.B;6.A;7.A;8.B 语法专练二：语法填空 1.some;2.any;3.some;4.any;5.some;6.any;7. some;8.any;9.some;10.any 教材同步文章句型精讲 重点3 文章句型 1.For me,a healthy lifestyle is all about a healthy diet,enough exercise and rest. 结构：For+某人，主语+is all about+名词短语 中文：对我来说，健康的生活方式就是健康饮食、足够的运动和休息。 重点短语：all about关键在于，全是关于 2.For breakfast,I usually have a pie and an egg. 结构：For+餐名，主语+usually+have/has+食物 中文：早餐我通常吃一个派和一个鸡蛋。 重点：have在此意为"吃/喝” 3.I also have a yogurt between meals. 结构：主语+also+have+食物+between meals 中文：我还在两餐之间喝一杯酸奶。 短语：between meals两餐之间 4.My mum likes to cook noodles in different ways,so I often eat noodles for dinner. 结构：主语+likes to do sth.+in different ways,so+结果句 中文：我妈妈喜欢用不同的方式做面条，所以我晚餐经常吃面条。 重点：like to do sth.喜欢做某事；in different ways以不同的方式 5.I do sport almost every day. 结构：主语+do+sport+almost every day 中文：我几乎每天都做运动。 短语：do sport=play sports做运动 (6.Sport helps me keep fit. 结构：主语+help+宾语+(to)do sth. 中文：运动帮助我保持健康。 重点：help sb.(to)do sth.帮助某人做某事；keep fit保持健康 7.I sleep for about 9 hours most nights. 结构：主语+sleep for+时间段+most nights 中文：大多数晚上我睡大约九个小时。 短语：most nights大多数晚上；sleep for+时间睡.时间 8.A good night's sleep gives me lots of energy for the next day. 结构：主语+give+间接宾语+直接宾语+for+时间 中文：一夜好眠给我第二天很多精力。 重点：give sb.sth.=give sth.tosb.;lots of=alot of许多 9.I can stay fit with a healthy lifestyle. 结构：主语+can+stay+形容词+with+名词 中文：通过健康的生活方式我能保持健康。 短语：stay fit保持健康；with通过/凭借 考点通关 文章句型 练习一：单项选择 1.-What do you usually have ？-A pie and an egg. A.for B.in C.at D,with 2.A healthy lifestyle is all a healthy diet and exercise. A.about B.for C.of D.with 3.I like to sport after school every day. A.do B.make C.have D.play 4.My mother likes noodles in different ways. A.cook B.cooking C.cooks D.to cooking 5.I sleep about nine hours every night. A.for B.in C.at D.on 6.Sport helps me fit. A.keep B.keeps C.keeping D.to keeping 7.A good night's sleep gives me lots of A.energy B.energies C.energetic D.energize 8.I often have a yogurt meals. A.between B.among C.in D.during 9.For dinner,I usually have rice,meat vegetables. A.and B.but C.or D,with 10.I can stay fit a healthy lifestyle. A.with B.for C.in D.by 练习二：完成句子 1.对我来说，健康的生活方式就是健康的饮食。 me,a healthy lifestyle is a healthy diet. 2.早餐我通常吃一个鸡蛋和一个派。 breakfast,I usually an egg and a pie. 3.我妈妈喜欢用不同的方式做面条。 My mum cook noodles in different ways. 4.运动帮助我保持健康。 Sport helps me 5我大多数晚上睡大约九个小时。 I sleep nine hours most nights. 6.一夜好眠给我很多精力。 A good night's sleep gives lots of energy. 7.我还在两餐之间喝一杯酸奶。 i also have a yogurt 8.通过健康的生活方式我能保持健康。 I can fit a healthy lifestyle. 9我几乎每天都做运动。 I do sport day 10.午餐我吃米饭、肉和蔬菜。 For lunch,I have rice,meat vegetables. 练习三：翻译句子 1对我来说，健康的生活方式包括饮食、运动和休息。 2早餐我通常吃一个派和一个鸡蛋。 3.我妈妈喜欢用不同的方式做面条。 4我几乎每天都做运动。 5.运动帮助我保持健康。 6我大多数晚上睡大约九个小时。 7.一夜好眠给我很多精力。 8.我还在两餐之间喝一杯酸奶。 9.午餐我吃米饭、肉和蔬菜。 10.通过健康的生活方式我能保持健康。 练习一：单项选择 1.A 2.A 3.A 4.B 5.A 6.A 7.A 8.A 9.A 10.A 1.For;all about;2.For;have;3.likes to;4.keep fit;5.for 练习二：完成句子 about;6.me;7.between meals;8.stay;with;9.almost every; 10.and 1.For me,a healthy lifestyle is about a healthy diet,exercise and rest.;2.For breakfast,I usually have a pie and an egg.;3. My mum likes to cook noodles in different ways.;4.I do 练习三：翻译句子 sport almost every day;5.Sport helps me keep fit.;6.I sleep for about nine hours most nights.;7.A good night's sleep gives me lots of energy;8.I also have a yogurt between meals.;9.For lunch,I have rice,meat and vegetables.;10.I can stay fit with a healthy lifestyle. A 教材同步单元练习 一、阅读理解 C篇 Do you want to be healthy?Eating well and doing exercise are important.But do you know that the way you eat can also help? In many countries,people eat three meals a day:breakfast,lunch and dinner.But in some places,.people eat four or five small meals..This is called"grazing(少食多餐)".lt can help you feel full all day and stop you from eating too much at one time. Also,the food you eat matters.Fruits and vegetables are good for you.They give you vitamins(维生素)and make your body strong.Whole grains(全谷物)like brown rice and oats are also healthy.They give you energy for a long time.Try to eat less sugar and fast food.They are bad for your teeth and health. Another tip:drink water!Your body needs water to work well.Sometimes you think you are hungry,but you are just thirsty.Drink a glass of water before you eat.It may help you eat less. Remember:small changes can make a big difference.Start today! ()1.What does the word "grazing"mean in the passage? A.Eating three meals a day. B.Eating only fruits and vegetables. C.Eating four or five small meals. D.Eating only breakfast and dinner. ()2.Which of the following is NOT a healthy food according to the passage? A.Brown rice.B.Oats. C.Fruits. D.Fast food. ()3.Why should we drink water before eating? A.Because water makes us full. B.Because water can make us hungry. C.Because we may be thirsty,not hungry. D.Because water helps us eat more. ()4.What is the main idea of the passage? A.How to eat healthily. B.How to do exercise. C.How to drink water. D.How to lose weight. ()5.Which of the following is TRUE according to the passage? A.Eating three meals is the best way. B.Sweets are good for health. C.Small changes in eating can help. D.Water is not important. D篇 Exercise is not just for adults.Children also need to exercise to grow strong and healthy.Many students spend too much time on screens like TVs,phones and computers.They forget to move their bodies.But exercise can be fun! There are many kinds of exercise.Running,jumping,swimming and playing ball games are all good.Even walking to school is exercise.The important thing is to do it every day Experts()say children should do at least 60 minutes of exercise every day. Why is exercise so important?First,it makes your heart and lungs()strong.Second, it helps you sleep well at night.Third,it can make you feel happy When you exercise, your body makes a chemical called "endorphin ()"It makes you feel good. Also,exercise can help you make friends.When you play sports with others,you learn to work as a team.You also learn to follow rules and respect others. So,turn off your screen and go outside!Your body will thank you. ()1.How much exercise should children do each day? A.30 minutes.B.45 minutes. C.60 minutes. D.90 minutes. ()2.What does the chemical "endorphin"do? A.It makes you sleepy. B.It makes you feel good. C.It makes you hungry. D.It makes you sad. ()3.What can children learn from playing sports with others? A.How to use screens. B.How to work as a team. C.How to stay at home. D.How to eat healthy food. ()4.The writer wants to tell us that. A.exercise is boring B.children don't need exercise C.exercise is important and fun D.only adults should exercise ()5.What does the passage mainly talk about? A.The importance of exercise. B.The different kinds of food. C.How to make friends D.How to sleep well. 二、完形填空 Do you have a healthy lifestyle?Let me tell you about my friend Tom.He 1.to be very lazy.He liked watching TV and playing computer games all day.He 2. ate fruits or vegetables.He only ate junk food like chips and hamburgers.So he became fat and often felt 3. One day,his mother took him to see a 4. The doctor said,"Tom,you need to change your lifestyle.You must eat healthy food and do exercise 5. .Tom was worried.He didn't want to be sick.So he decided to make a 6. Now Tom has breakfast every morning.He eats 7. _egg,some bread and a glass of milk.For lunch,he has rice,chicken and vegetables.In the afternoon,he 8. an apple or a banana.He also starts to play football with his friends after school.He plays for about an hour every day. After two months,Tom feels much 9. He lost some weight and he can run fast now.He says,"It's not very difficult to be healthy.I just need to 10. a good habit!" A.uses B.used C.using D.to use A.always B.usually C.sometimes D.never A.happy B.tired C.excited D.interested A.teacher B.friend C.doctor D.waiter A.every day B.every week C.every month D.every year A.mistake B.change C.problem D.decision A.a B.an C.the D./ A.eats B.drinks C.buys D.cooks A.worse B.better C.badder D.good A.develop B.developes C.developing D.developed 三、阅读短文回答问题 Our school has a "Healthy Lifestyle Week"every term.This term it was from May 10th to 16th.There were many fun activities. On Monday,we had a talk about healthy eating.A nurse came to our school.She told us to eat more fruits and vegetables and less sugar.She also showed us a food pyramid ()We learned that we should eat a lot of grain food,some meat and milk,and only a little fat and sugar. On Tuesday and Wednesday,we had sports games.There were running races, basketball games and a football match.I joined the football match.Our team won!It was very exciting On Thursday,we had a "No Screen Day".We couldn't use phones,computers or TVs for the whole day.Instead,we played board games,read books and talked with friends.I found that I enjoyed these activities more than playing computer games. On Friday,we made a healthy lunch together.Each class made a different dish.My class made vegetable salad.We used tomatoes,cucumbers,lettuce and some salad dressing.It tasted great! The week ended with a "Health Promise".Every student wrote down one thing they would do to stay healthy.I wrote,"I will drink eight glasses of water every day."I hope I can keep my promise. 1.When was the "Healthy Lifestyle Week"this term? 2.What did the nurse talk about on Monday? 3.Which sport did the writer do on Tuesday or Wednesday? 4.What did the students do on "No Screen Day"? 5.What promise did the writer make? 四、短文填空 用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单 词。) healthy little exercise sleep important begin water soon but also Good sleep is very 1. for our health.Many students don't get enough sleep because they stay up late to study or play.However,2.is not good for our body and mind. How many hours of sleep do we need?For teenagers,about 8 to 10 hours each night is best.If you get 3.sleep,you may feel tired and angry during the day.You may find it hard to pay attention in class. Here are some tips for a good night's sleep.First,try to go to bed at the same time every night.Second,don't drink coffee or cola before bedtime.They can keep you awake.Third,4.some relaxing activities like reading a book before you go to bed.Fourth,make sure your bedroom is quiet and dark. Getting enough sleep helps you stay 5.,It 6.helps you grow taller and stronger.When you have a good sleep,you will have more energy for the next day But 7. remember that sleep is as important as 8.and diet.Start to develop a good sleeping habit today!You will feel better 9.. 10. sleep well every night and you will be a happy and healthy person! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 五、写作 My Lifestyle 提示：根据本单元话题，写一篇短文介绍自己的生活方式，包括饮食、运动和睡眠习惯，并谈 谈它们对你的影响。要求：80词左右，语句通顺，语法正确。 参考答案 一、阅读理 C篇：1.C2.D3.C4.A5.C 解 D篇：1.C2.B3.B4.C5.A 二、 完形填 1.B;2.D;3.B;4.C;5.A;6.B;7.B;8.A;9.B;10.A 空 1.It was from May 10th to 16th. 2.(She talked about)healthy eating. 三、阅读短 文回答问题 3.(He played)football. 4.(they)talked with friends. 5.(He promised to)drink eight glasses of water every day. 四、短文填 1.important 2.sleep 3.little 4.begin 5.healthy 6.also 7.But 8.exercise 9. 空 soon 10.Water 五、写作 范文： I have a healthy lifestyle.For breakfast,I always have some bread,an egg and a glass