第11讲 读后续写：如何表达紧张背默与仿写（词-句-文）（复习讲练）（通用版）2027年高考英语一轮复习读后续写高分突破

该高中英语讲义聚焦读后续写中“紧张”情绪表达这一高考核心考点，按词汇（初高阶形容词、名词）、语块（初高阶固定搭配）、佳句（基础与复杂句式）的逻辑层次构建知识体系，通过考情分析、技法精修、分型实训（单句/一句多译/情景/段落翻译）、真题临摹四个环节，帮助学生系统突破心理描写难点，体现复习的系统性和针对性。 资料创新采用分层语料与多维度训练结合的教学策略，如“一句多译”通过主从复合句、倒装、with结构等句式变换培养思维品质，“情景翻译”结合走散、演讲等真实场景提升语言能力，配套近年高考真题（2026全国二卷等）精讲确保复习实效。能帮助学生高效掌握考点表达技巧，为教师精准把控复习节奏提供清晰路径。

第11讲 读后续写：如何表达紧张背默与仿写(词-句-文)(复习讲练) 内容导航 01 风向标·命题地图 考情分析+趋势预判 02 全景图·能力图谱 思维导图/表格+能力体系呈现 03 笔法堂·技法精修 核心技法讲解（分技法点） 技法一 “紧张”类词汇语料 技法二 “紧张”类语块语料 技法三 “紧张”类佳句语料 04 工坊间·分型实训 分型考法训练（含例题+变式） 一、单句翻译 二、一句多译 三、情景翻译 四、段落翻译 05 高考场·真题临摹 高考真题精讲+范文评析 全景图·能力图谱 卷别 主题 续写话题 心理轨迹 能力考查 2023浙江1月卷 人与自然 作者农场救下被困蜂鸟，建立默契。数周后重访，窗已修颇感欣慰，临别蜂鸟再度现身，尽显自然温情。 初见蜂鸟受困怜悯→别后时时牵挂→重访见窗修甚感宽慰→蜂鸟归来又惊又喜→珍视这份奇缘 信任建立善意回馈 2023新高考I卷 人与自我 对写作从恐惧痛苦到享受的认知转变，发现自我潜能。通过选择有趣视角、反复修改解决写作难题。 由抗拒写作到尝试→从疲惫怀疑到沉浸享受→获奖后感恩老师→立志坚持，终在写作路上收获成长 问题解决策略迁移 2024浙江1月卷 人与自我 Eva将一英里分解为小目标获教练赞赏；此法用于熟悉校园建筑领悟到分解困难、逐步前行的人生智慧。 惧跑恐慌→自我怀疑→经分段坚持获肯定而惊讶→将目标分解法认路→建立自信，领悟方法比天赋重要 心理突破认知升级 2024新课标卷 人与社会 作者航班延误赶末班巴士，出租车司机热心相助，作者无现金承诺归还，最终守信还钱并结下深厚友谊。 赶车焦急→无钱窘迫→司机信任暂缓付费而感激→履约还钱互赠礼物结为好友→展现陌生人善意与诚信 信任建立善意回馈 2025浙江1月卷 人与社会 见义勇为与可能冤枉人之间道德焦虑，并通过询问邻居、前往警局寻求真相，体现理性与善良的结合。 不安解释经过→发现手表震惊→赴警局忐忑→真相大白如释重负→获赞勇敢→悟行事需勇气亦需核实。 道德判断求证精神 2025全国一卷 人与自我 作者因聚会拒绝弟弟带狗入内致其愤然离去，后良心不安携饼干登门道歉，兄弟和解领悟亲情重于固执 内疚自责→放下骄傲电话道歉→忐忑登门→兄弟相拥释然→围坐谈心→观Toby依偎悟治愈 情感修复关系重建 2025全国二卷 人与社会 因名字发音尴尬而回避，到主动解释名字含义、传播文化，完成从“适应者”到“传播者”的身份转变。 紧张忐忑→阐释名字渐自信→同学专注尊重而振奋→课后被围提问而温暖→教汉字中领悟文化认同价值 身份认同文化沟通 2026浙江1月卷 人与自然 送女儿途中发现受惊迷路牛被围观者嘲笑。返回救助与警察合作运用农场经验成功控制，农夫赶来领回。 自信逞强欲救牛→遇敌意恐惧→警察至镇定合作→牛获救欣慰释然→接女获崇拜自豪→悟英雄贵在勇为 心理突破认知升级 2026全国一卷 人与社会 Emily不顾暴风雪赴约途中遇险被困获夫妇救助，改火车完成行程，事后登门致谢。完成善意回馈闭环。 雪夜绝望恐慌→获救满怀感激→乘车奔赴希望→与男友团聚喜极而泣→返程致谢→悟陌生人善意暖人心 信任建立善意回馈 2026全国二卷 人与自我 以熬夜为傲的夜猫子到认识到自律才是真自由，完成从抗拒早起到享受清晨的认知转变与健康觉醒。 震惊恐惧→决心改变→深夜焦虑→靠意志坚持→晨间清醒活力恢复→见父母欣慰而自豪→悟自律即自由 心理突破认知升级 笔法堂·技法精修 技法一 “紧张”类词汇语料 1.紧张类形容词： 初阶 nervous 紧张的,anxious 焦虑的,tense 紧张的 高阶 uneasy 不安的,restless 不安的,uptight 紧张的 2.紧张类名词： 初阶 anxiety焦虑, nervousness紧张 高阶 unease不安, tension紧张, restlessness坐卧不安 技法二 “紧张”类语块语料 初阶 1. one’s heart sinks 心头一沉 2. take a deep breath 深呼吸 3. hold one’s breath 屏住呼吸 4. pace back and forth 来回踱步 5. sit on pins and needles 如坐针毡 6. a wave of tension 一阵紧张 7. tremble with anxiety 焦虑不安 高阶 8. hold back one's anxiety 掩饰紧张 9. with butterflies in one's stomach 心里发慌 10. with one’s heart in one’s mouth 提心吊胆地 11. murmur in a trembling voice 用颤抖的声音小声喃喃 12. pound/beat/race violently 心怦怦直跳得厉害 13. be consumed/seized with anxiety 焦虑不安 14. shiver/tremble/shake with nervousness 紧张得发抖 技法三 “紧张”类佳句语料 1. I felt so nervous that I couldn't move an inch. 我很紧张，一步也挪不动。 2. Her heart beat wildly and her legs trembled. 她的心剧烈跳动，腿打着颤。 3. Full of anxiety, I felt like sitting on pins and needles. 我焦虑不安，坐立不安。 4. He was pacing nervously up and down the room. 他紧张地在房间里踱来踱去。 5. My heart began to race and my mind went blank. 我的心跳加速，头脑一片空白。 6. He nervously moistened his lips with his tongue. 他紧张地用舌头湿润了一下嘴唇。 7. His face turned pale and stood there tongue-tied. 他的脸色苍白，站在那里说不出话。 8. My lips quivered, big tears rolling down cheeks. 我的嘴唇颤抖着，眼泪顺着脸颊滚落。 9. Before the final exam, I always have butterflies in my stomach. 期末考试前，我总是紧张不安。 10. While waiting, his heart beat wildly and his palms were sweaty. 等待的时候,他的心跳得很厉害,手心出汗。 11. So anxious did I feel that my heart almost jumped out of my throat. 我太着急了，以至于我的心都快跳出来了。 12. Standing in front of the line, Emily felt her throat tight and her palms sweating. 站在队伍的前面，艾米丽感到喉咙紧绷，手心出汗。 工坊间·分型实训 一、单句翻译。根据括号内所给提示翻译下列各句。 1.我很紧张，一步也挪不动。(nervous, inch) _______________________________________________________________________________ 2.我焦虑不安，坐立不安。(anxiety, pins) _______________________________________________________________________________ 3.我的心跳加速，头脑一片空白。(race, blank) _______________________________________________________________________________ 4.等待的时候,他的心跳得很厉害,手心出汗。(beat, sweaty) _______________________________________________________________________________ 5.站在队伍的前面，艾米丽感到喉咙紧绷，手心出汗。(throat, sweat) _______________________________________________________________________________ 二、一句多译。注意句式多变丰富表达手段。 1. 我太着急了，以至于我的心都快跳出来了。 ①__________________________________________________________ (主从复合句+修辞夸张) ②__________________________________________________________ (主从复合句+修辞夸张) ③__________________________________________________________ (with结构+无灵主语) ④__________________________________________________________ (非谓语+状从省略) ⑤__________________________________________________________ (倒装句+无灵主语) 2.走上舞台前，我感觉紧张不安。 ①__________________________________________________________ (主从复合句+倒装句) ②__________________________________________________________ (介词短语前置+修辞暗喻) ③__________________________________________________________ (介词短语前置+无灵主语) ④__________________________________________________________ (倒装句+被动语态) ⑤__________________________________________________________ (倒装句+主从复合句 三、情景翻译,注意运用高级词汇或复杂句式补全段落。 情景一：起外出，结果在人群中走散了，“我”很紧张焦虑又害怕。  1 (因恐惧待在原地), I felt the need to see, hug my brother and make sure he was all right. My stomach twisted. I ran up and down the aisles in the dark, 2  (恐慌填满了我小小的胸膛) and 3  (使其呼吸困难). 4  (尽管我很焦虑), I could not find him.  (沮丧和恐惧的泪水顺着我的脸流下来)，but I continued to run. 情景二：Jenny第一次在众目睽睽之下进行演讲，请描写他的紧张和渴望成功的决心。 Jenny’s heart 1 (怦怦跳) as she prepared to deliver her first ever speech in front of a crowd. 2 (她的手上都是汗) and her mind was filled with a mix of excitement and anxiety. Thoughts of stumbling over her words or forgetting important points 3 (满脑子全是), causing her stomach to churn. She took deep breaths, 4 (竭力的平静自己的紧张), but the weight of all the eyes staring at her made it difficult to steady herself. 5 (尽管很害怕), Jenny knew that this was an important moment for her and she was determined to overcome her stage fright and deliver a memorable speech. 三、段落翻译,注意运用高级词汇或复杂句式润色文章。 ①上场前我在后台焦急等候，紧张得寸步难移。②心脏狂跳不止，双腿不停发抖。满心焦灼的我如坐针毡，只能在狭小的房间里焦躁地来回踱步。③为缓解紧绷感，我下意识用舌头反复舔了舔干涩的嘴唇。④更糟糕的是，心跳骤然加速，大脑瞬间一片空白，整个人陷入极度慌乱之中。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ①站在队伍前方忐忑地等候上场，每逢这种重要时刻我总会内心七上八下。②我焦虑万分，心几乎要跳出嗓子眼，心跳剧烈、手心冒汗、喉咙发紧。③我脸色惨白，僵在原地张口结舌，一句话也说不出来。④巨大的紧张感裹挟着我，嘴唇不住颤抖，大颗泪珠默默顺着脸颊滑落。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 高考场·真题临摹 1.（2026·全国二卷）夜猫子变形记 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 As far as I can remember, I’ve always been a night owl. Even in middle school I would stay up very late. I would feel completely at ease doing my homework in bed, with light music on. I found comfort in keeping myself awake when everyone else had gone to bed, and I loved the silence of the night. My parents urged me to get out of this so-called unhealthy habit, but their repeated requests fell on deaf ears. Fast forward to my first year of college. I still loved the night and would stay up until unruly hours for no apparent reason, chatting online and watching videos. When I finally started to study, I would race through the assigned work, often well past midnight. My roommates would tell me to go to bed and get up early the following morning to do it instead. Get up early to do my homework? No way! I would never do that. Then, one day last term, I did exactly that. Bent over my laptop while sitting on the bed in the corner of my room, I suddenly felt a pounding headache, and had to lie down. Unable to keep my eyes open, I decided I had no choice but to finish my homework the next morning. I woke up at 6am. Hardly had I written half a page when I felt a sharp pain in my chest. At the school clinic, a doctor, with a serious expression on his face, handed me a medical report. “You’re 20, but your heart is 40!” he said. A cold wave went through me. I realized that years of living as a late-night person had turned my heart into an overworked engine. 注意： （1）续写词数应为150个左右。 （2）请按如下格式在答题卡的相应位置作答。 Struck by the doctor’s warning, I knew I had to make a change. Slowly but surely, my efforts to adjust to the new routine paid off. 2．（25-26高一下·湖北黄石·期末）安妮克服恐惧登台演讲 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 The Night of the Concert Sixteen-year-old Anne Shirley had never imagined an ordinary school day could feel so special — until Miss Stacy announced a concert. The classroom, usually quiet except for the sound of writing, quickly became lively. “With recitations, songs, and dialogues,” Miss Stacy added with a smile, “everyone will have a part.” Anne loved stories and grand speeches, though performing in front of half the town was quite another matter. She was chosen to give an important speech. At first, she imagined herself standing gracefully on stage, speaking every word perfectly while the audience listened in admiration. But rehearsals had a way of turning beautiful dreams into nervous realities. One afternoon, Anne accidentally skipped three lines and stood frozen in silence as the room burst into laughter. “I fear I shall become the greatest disappointment in the town,” she sighed dramatically afterward. Diana laughed, “You worry too much. You always remember things at the last minute.” Maybe Diana was right. But as the concert came closer, excitement slowly gave way to nervousness. Anne began noticing how serious everyone had become. Even the boys who usually joked during practice were quietly practicing their lines. By the evening of the concert, the school hall was bright with warm lights. Families and neighbors arrived, and the hall quickly filled with cheerful voices. Standing behind the curtain, Anne held her script tightly. Through a small gap, she could see the hall crowded with people. Suddenly, her heart beat a little faster. Just then, someone rushed backstage and whispered anxiously, “Anne, we have a problem. The next performer is ill and can’t go on. You have to go on stage right now!” Anne’s eyes widened. Her hands trembled. For a moment, the old fear of forgetting her lines returned. But there was no time to hesitate. The audience was waiting, and the spotlight would soon find her. 注意： 1．续写词数应为150个左右； 2．请按如下格式在答题卡的相应位置作答。 Anne took a deep breath and stepped onto the stage calmly. ________________________________________________________________________________________________________________________________________________________________________________________ After the concert, Miss Stacy gathered the students, her eyes full of praise and pride. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．（25-26高二下·重庆·期末）室友伴我战胜怯场 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It all started in the most unexpected way. I had just moved to a new city for college, leaving behind everything familiar. The excitement of new beginnings was mixed with a deep sense of uncertainty. The campus was bustling with energy, but I felt like an outsider, trying to find my place in this new world. On my first day, I met Sarah. She was my roommate, and we were both nervous about the journey ahead. Despite our initial awkwardness, we quickly discovered that we had a lot in common. Our shared interests in books, music, and late-night discussions became the solid foundation of our friendship. Sarah had a knack for seeing the best in people. Her unwavering support and encouragement pushed me to step out of my comfort zone. She urged me to join clubs, attend workshops, and take up leadership roles. Her belief in me was contagious, and soon I started to believe in myself, too. The real turning point came with the annual college fest, when Sarah convinced me to participate in a talent show. I had always loved singing, but the fear of performing in front of a crowd had always held me back. Sarah, on the other hand, was a natural performer. “We’ll do a duet (双人合唱),” she smiled, leaving no room for my refusal. The night of the talent show arrived. As we stood backstage, I could feel my heart pounding wildly against my ribs. Sensing my terror, Sarah tightly held my hand and whispered, “We’ve got this. Just focus on the music and forget about everything else.” Before I could respond, the host loudly announced our names through the microphone. 注意： （1）续写词数应为150左右； （2）请按如下格式在答题卡的相应位置作答。 As we stepped onto the stage, the blinding lights and the roaring crowd made my mind go completely blank. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Just as panic was about to consume me, Sarah turned to look at me and started the first line. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．（25-26高三上·河南南阳·期末）北极徒步遇泥炭火灾 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Kia and I left our jobs and went on a round-the-world trip. The Arctic Circle trail (北极圈步道)had been on my bucket list for 10 years. I loved the outdoors and escaping into a simple routine of food,water and sleep. I had two weeks to spare, so I booked the trip. Greenland is 80% ice sheet, but the trail was in the ice-free 20% in the summer, when there’s 24-hour daylight. There were no trees, which I found quite strange — mostly low bushes and brush,and mountains like the Scottish Highlands but higher, different from what I had learnt about Greenland. The trail went through rocky valleys and small rivers. I’d never encountered such pure wilderness. I’d prepared carefully. I was carrying all my food, maps, medicines, satellite phone and equipment. I knew, because of my travelling, I was part of the problem when it came to the environment, so I tried to leave no waste behind, and follow plant-based diet. I stayed in locally run campsites, free huts (木屋)and hotels. I even packed my thickest raincoat. Wildfire never even crossed my mind: It wasn’t California, after all. By the seventh day of the holiday, we were ahead of schedule and in a green area between two huge,still lakes that reflected the mountains, cloudless blue sky and bright red huts. I stopped often,taking photos. I was heading for the next overnight hut and thinking about sleeping in an ice hotel at the end of the trail. It was so hot that I had my scarf tied under my cap to keep the sweat from my eyes. At about 3 pm, I spotted some smoke ahead. Then I met two American hikers coming from that direction. They said a tiny peat fire (泥炭火灾)had broken out because the Arctic was warming two to three times faster than the global average. The smoke got a bit thicker, but I didn’t think I’d need to change my direction. I carried on. 注意： （1）续写词数应为150个左右。 （2）开头已给出。 But within minutes the smoke covered us. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I later learned that the dry Arctic was perfect for the peat fires. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 8 学科网（北京）股份有限公司 $ 第11讲 读后续写：如何表达紧张背默与仿写(词-句-文)(复习讲练) 内容导航 01 风向标·命题地图 考情分析+趋势预判 02 全景图·能力图谱 思维导图/表格+能力体系呈现 03 笔法堂·技法精修 核心技法讲解（分技法点） 技法一 “紧张”类词汇语料 技法二 “紧张”类语块语料 技法三 “紧张”类佳句语料 04 工坊间·分型实训 分型考法训练（含例题+变式） 一、单句翻译 二、一句多译 三、情景翻译 四、段落翻译 05 高考场·真题临摹 高考真题精讲+范文评析 全景图·能力图谱 卷别 主题 续写话题 心理轨迹 能力考查 2023浙江1月卷 人与自然 作者农场救下被困蜂鸟，建立默契。数周后重访，窗已修颇感欣慰，临别蜂鸟再度现身，尽显自然温情。 初见蜂鸟受困怜悯→别后时时牵挂→重访见窗修甚感宽慰→蜂鸟归来又惊又喜→珍视这份奇缘 信任建立善意回馈 2023新高考I卷 人与自我 对写作从恐惧痛苦到享受的认知转变，发现自我潜能。通过选择有趣视角、反复修改解决写作难题。 由抗拒写作到尝试→从疲惫怀疑到沉浸享受→获奖后感恩老师→立志坚持，终在写作路上收获成长 问题解决策略迁移 2024浙江1月卷 人与自我 Eva将一英里分解为小目标获教练赞赏；此法用于熟悉校园建筑领悟到分解困难、逐步前行的人生智慧。 惧跑恐慌→自我怀疑→经分段坚持获肯定而惊讶→将目标分解法认路→建立自信，领悟方法比天赋重要 心理突破认知升级 2024新课标卷 人与社会 作者航班延误赶末班巴士，出租车司机热心相助，作者无现金承诺归还，最终守信还钱并结下深厚友谊。 赶车焦急→无钱窘迫→司机信任暂缓付费而感激→履约还钱互赠礼物结为好友→展现陌生人善意与诚信 信任建立善意回馈 2025浙江1月卷 人与社会 见义勇为与可能冤枉人之间道德焦虑，并通过询问邻居、前往警局寻求真相，体现理性与善良的结合。 不安解释经过→发现手表震惊→赴警局忐忑→真相大白如释重负→获赞勇敢→悟行事需勇气亦需核实。 道德判断求证精神 2025全国一卷 人与自我 作者因聚会拒绝弟弟带狗入内致其愤然离去，后良心不安携饼干登门道歉，兄弟和解领悟亲情重于固执。 内疚自责→放下骄傲电话道歉→忐忑登门→兄弟相拥释然→围坐谈心→观Toby依偎悟治愈 情感修复关系重建 2025全国二卷 人与社会 因名字发音尴尬而回避，到主动解释名字含义、传播文化，完成从“适应者”到“传播者”的身份转变。 紧张忐忑→阐释名字渐自信→同学专注尊重而振奋→课后被围提问而温暖→教汉字中领悟文化认同价值 身份认同文化沟通 2026浙江1月卷 人与自然 送女儿途中发现受惊迷路牛被围观者嘲笑。返回救助与警察合作运用农场经验成功控制，农夫赶来领回。 自信逞强欲救牛→遇敌意恐惧→警察至镇定合作→牛获救欣慰释然→接女获崇拜自豪→悟英雄贵在勇为 心理突破认知升级 2026全国一卷 人与社会 Emily不顾暴风雪赴约途中遇险被困获夫妇救助，改火车完成行程，事后登门致谢。完成善意回馈闭环。 雪夜绝望恐慌→获救满怀感激→乘车奔赴希望→与男友团聚喜极而泣→返程致谢→悟陌生人善意暖人心 信任建立善意回馈 2026全国二卷 人与自我 以熬夜为傲的夜猫子到认识到自律才是真自由，完成从抗拒早起到享受清晨的认知转变与健康觉醒。 震惊恐惧→决心改变→深夜焦虑→靠意志坚持→晨间清醒活力恢复→见父母欣慰而自豪→悟自律即自由 心理突破认知升级 笔法堂·技法精修 技法一 “紧张”类词汇语料 1.紧张类形容词： 初阶 nervous 紧张的,anxious 焦虑的,tense 紧张的 高阶 uneasy 不安的,restless 不安的,uptight 紧张的 2.紧张类名词： 初阶 anxiety焦虑, nervousness紧张 高阶 unease不安, tension紧张, restlessness坐卧不安 技法二 “紧张”类语块语料 初阶 1. one’s heart sinks 心头一沉 2. take a deep breath 深呼吸 3. hold one’s breath 屏住呼吸 4. pace back and forth 来回踱步 5. sit on pins and needles 如坐针毡 6. a wave of tension 一阵紧张 7. tremble with anxiety 焦虑不安 高阶 8. hold back one's anxiety 掩饰紧张 9. with butterflies in one's stomach 心里发慌 10. with one’s heart in one’s mouth 提心吊胆地 11. murmur in a trembling voice 用颤抖的声音小声喃喃 12. pound/beat/race violently 心怦怦直跳得厉害 13. be consumed/seized with anxiety 焦虑不安 14. shiver/tremble/shake with nervousness 紧张得发抖 技法三 “紧张”类佳句语料 1. I felt so nervous that I couldn't move an inch.  我很紧张，一步也挪不动。 2. Her heart beat wildly and her legs trembled.  她的心剧烈跳动，腿打着颤。 3. Full of anxiety, I felt like sitting on pins and needles.  我焦虑不安，坐立不安。 4. He was pacing nervously up and down the room. 他紧张地在房间里踱来踱去。 5. My heart began to race and my mind went blank. 我的心跳加速，头脑一片空白。 6. He nervously moistened his lips with his tongue. 他紧张地用舌头湿润了一下嘴唇。 7. His face turned pale and stood there tongue-tied.  他的脸色苍白，站在那里说不出话。 8. My lips quivered, big tears rolling down cheeks. 我的嘴唇颤抖着，眼泪顺着脸颊滚落。 9. Before the final exam, I always have butterflies in my stomach. 期末考试前，我总是紧张不安。 10. While waiting, his heart beat wildly and his palms were sweaty. 等待的时候，他的心跳得很厉害，手心出汗。 11. So anxious did I feel that my heart almost jumped out of my throat. 我太着急了，以至于我的心都快跳出来了。 12. Standing in front of the line, Emily felt her throat tight and her palms sweating.  站在队伍的前面，艾米丽感到喉咙紧绷，手心出汗。 工坊间·分型实训 一、单句翻译。根据括号内所给提示翻译下列各句。 1.我很紧张，一步也挪不动。(nervous, inch) _______________________________________________________________________________ 2.我焦虑不安，坐立不安。(anxiety, pins) _______________________________________________________________________________ 3.我的心跳加速，头脑一片空白。(race, blank) _______________________________________________________________________________ 4.等待的时候,他的心跳得很厉害,手心出汗。(beat, sweaty) _______________________________________________________________________________ 5.站在队伍的前面，艾米丽感到喉咙紧绷，手心出汗。(throat, sweat) _______________________________________________________________________________ 【参考答案】 1. I felt so nervous that I couldn't move an inch.  2. Full of anxiety, I felt like sitting on pins and needles. 3. My heart began to race and my mind went blank. 4.While waiting, his heart beat wildly and his palms were sweaty. 5. Standing in front of the line, Emily felt her throat tight and her palms sweating.  二、一句多译。注意句式多变丰富表达手段。 1. 我太着急了，以至于我的心都快跳出来了。 ①I felt so anxious that my heart almost leaped out of my throat. (主从复合句+修辞夸张) ②So anxious did I feel that my heart almost jumped out of my throat. (主从复合句+修辞夸张) ③With anxiety overwhelming me, my heart nearly sprang out of my body. (with结构+无灵主语) ④Overwhelmed by anxiety, I felt my heart pounding wildly as if jumping out. (非谓语+状从省略) ⑤So burning was my anxiety that my heart seemed to pound out of my chest. (倒装句+无灵主语) 2.走上舞台前，我感觉紧张不安。 ①Never had I felt so anxious before I set foot on the stage. (主从复合句+倒装句) ②Before stepping onto the stage, I had butterflies in my stomach. (介词短语前置+修辞暗喻) ③Before stepping onto the stage, a wave of nervousness washed over me. (介词短语前置+无灵主语) ④Hardly had I walked towards the stage when I was overcome with anxiety. (倒装句+被动语态) ⑤Only when I was ready to step forward did I realize how tense I really was. (倒装句+主从复合句 三、情景翻译,注意运用高级词汇或复杂句式补全段落。 情景一：起外出，结果在人群中走散了，“我”很紧张焦虑又害怕。  1 (因恐惧待在原地), I felt the need to see, hug my brother and make sure he was all right. My stomach twisted. I ran up and down the aisles in the dark, 2  (恐慌填满了我小小的胸膛) and 3  (使其呼吸困难). 4  (尽管我很焦虑), I could not find him.  (沮丧和恐惧的泪水顺着我的脸流下来)，but I continued to run. 【参考答案】 1 Scared and frozen on the spot 2 panic filling my small chest 3 making it difficult to breathe 4 Anxious as I was 5 Tears of frustration and fear trickled/streamed down my face 情景二：Jenny第一次在众目睽睽之下进行演讲，请描写他的紧张和渴望成功的决心。 Jenny’s heart 1 (怦怦跳) as she prepared to deliver her first ever speech in front of a crowd. 2 (她的手上都是汗) and her mind was filled with a mix of excitement and anxiety. Thoughts of stumbling over her words or forgetting important points 3 (满脑子全是), causing her stomach to churn. She took deep breaths, 4 (竭力的平静自己的紧张), but the weight of all the eyes staring at her made it difficult to steady herself. 5 (尽管很害怕), Jenny knew that this was an important moment for her and she was determined to overcome her stage fright and deliver a memorable speech. 【参考答案】 1. raced/pounded violently 2. Her palms were sweaty 3. flooded her mind 4. trying to calm her nerves 5. Despite her fear 三、段落翻译,注意运用高级词汇或复杂句式润色文章。 ①上场前我在后台焦急等候，紧张得寸步难移。②心脏狂跳不止，双腿不停发抖。满心焦灼的我如坐针毡，只能在狭小的房间里焦躁地来回踱步。③为缓解紧绷感，我下意识用舌头反复舔了舔干涩的嘴唇。④更糟糕的是，心跳骤然加速，大脑瞬间一片空白，整个人陷入极度慌乱之中。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】①Waiting anxiously backstage before my performance, I felt so nervous that I couldn't move an inch. My heart beat wildly and my legs trembled constantly. ②Full of anxiety, I felt like sitting on pins and needles, so I started pacing nervously up and down the small room. ③To ease my tension, I nervously moistened my lips with my tongue repeatedly. ④Worse still, my heart began to race rapidly and my mind suddenly went blank, making me sink deeper into overwhelming fright. ①站在队伍前方忐忑地等候上场，每逢这种重要时刻我总会内心七上八下。②我焦虑万分，心几乎要跳出嗓子眼，心跳剧烈、手心冒汗、喉咙发紧。③我脸色惨白，僵在原地张口结舌，一句话也说不出来。④巨大的紧张感裹挟着我，嘴唇不住颤抖，大颗泪珠默默顺着脸颊滑落。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考答案】①Standing nervously at the front of the queue waiting for my turn to go on stage, I always have butterflies in my stomach on such important occasions. ②So anxious did I feel that my heart almost jumped out of my throat, beating wildly with sweaty palms and a tight throat. ③My face turned pale and I stood there tongue-tied, unable to utter a single word. ④Overwhelmed by great tension, my lips quivered uncontrollably, with big tears rolling down my cheeks silently. 高考场·真题临摹 1.（2026·全国二卷）夜猫子变形记 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 As far as I can remember, I’ve always been a night owl. Even in middle school I would stay up very late. I would feel completely at ease doing my homework in bed, with light music on. I found comfort in keeping myself awake when everyone else had gone to bed, and I loved the silence of the night. My parents urged me to get out of this so-called unhealthy habit, but their repeated requests fell on deaf ears. Fast forward to my first year of college. I still loved the night and would stay up until unruly hours for no apparent reason, chatting online and watching videos. When I finally started to study, I would race through the assigned work, often well past midnight. My roommates would tell me to go to bed and get up early the following morning to do it instead. Get up early to do my homework? No way! I would never do that. Then, one day last term, I did exactly that. Bent over my laptop while sitting on the bed in the corner of my room, I suddenly felt a pounding headache, and had to lie down. Unable to keep my eyes open, I decided I had no choice but to finish my homework the next morning. I woke up at 6am. Hardly had I written half a page when I felt a sharp pain in my chest. At the school clinic, a doctor, with a serious expression on his face, handed me a medical report. “You’re 20, but your heart is 40!” he said. A cold wave went through me. I realized that years of living as a late-night person had turned my heart into an overworked engine. 注意： （1）续写词数应为150个左右。 （2）请按如下格式在答题卡的相应位置作答。 Struck by the doctor’s warning, I knew I had to make a change. Slowly but surely, my efforts to adjust to the new routine paid off. 【导语】本文以人物为线索，讲述了作者长期熬夜导致心脏出现问题，医生警告后作者决定改变作息习惯，最终成功调整并恢复健康的故事。 【范文达标版】 Struck by the doctor’s warning, I decided to change my bad habit of staying up late. I made a rule to go to bed at 10:30 and put my phone away from my bed. At first, it was really hard for me to fall asleep because I used to stay up for years. Whenever I wanted to give up, I thought of the doctor’s serious words. I drank warm milk and read paper books before bed to get used to the new timetable. My roommate kindly helped me stick to the rule. Slowly but surely, my efforts to adjust to the new routine paid off. Two months later, I could wake up at six naturally every morning. I could finish my schoolwork efficiently in the quiet morning time. My terrible headache and chest pain were gone for good. I felt energetic and focused all day at school. My roommate praised me for my great change happily. I realized late-night phone use only brought empty joy, and true freedom comes from self-discipline and taking good care of ourselves. 【范文满分版】Struck by the doctor’s warning, I decided to change my bad habit of staying up late. I fixed my bedtime at 10:30 and tucked my phone away on the desk, out of sight. The first week was sheer torture. Years of staying up late made me toss and turn restlessly, utterly astonished by how addicted I was to late-night scrolling. Whenever the urge to surrender crept in, the terrifying shock from the clinic flashed through my mind. I sipped warm milk and read paper books each night, while my roommate volunteered as my devoted supervisor to keep me on track. Slowly but surely, my persistent efforts to reset my routine bore sweet fruit. Two months later, I woke naturally at six with a crystal-clear mind bathed in soft morning sunlight. I sailed through all my homework at dawn, amazed by my sharp, efficient thinking. The nagging headaches and chest tightness vanished entirely, leaving me brimming with energy daily. My supervisor praised my striking transformation, drawing a relieved smile on my face. Grinning from ear to ear, I was amazed to realize true comfort comes from self-discipline instead of late nights. 2．（25-26高一下·湖北黄石·期末）安妮克服恐惧登台演讲 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 The Night of the Concert Sixteen-year-old Anne Shirley had never imagined an ordinary school day could feel so special — until Miss Stacy announced a concert. The classroom, usually quiet except for the sound of writing, quickly became lively. “With recitations, songs, and dialogues,” Miss Stacy added with a smile, “everyone will have a part.” Anne loved stories and grand speeches, though performing in front of half the town was quite another matter. She was chosen to give an important speech. At first, she imagined herself standing gracefully on stage, speaking every word perfectly while the audience listened in admiration. But rehearsals had a way of turning beautiful dreams into nervous realities. One afternoon, Anne accidentally skipped three lines and stood frozen in silence as the room burst into laughter. “I fear I shall become the greatest disappointment in the town,” she sighed dramatically afterward. Diana laughed, “You worry too much. You always remember things at the last minute.” Maybe Diana was right. But as the concert came closer, excitement slowly gave way to nervousness. Anne began noticing how serious everyone had become. Even the boys who usually joked during practice were quietly practicing their lines. By the evening of the concert, the school hall was bright with warm lights. Families and neighbors arrived, and the hall quickly filled with cheerful voices. Standing behind the curtain, Anne held her script tightly. Through a small gap, she could see the hall crowded with people. Suddenly, her heart beat a little faster. Just then, someone rushed backstage and whispered anxiously, “Anne, we have a problem. The next performer is ill and can’t go on. You have to go on stage right now!” Anne’s eyes widened. Her hands trembled. For a moment, the old fear of forgetting her lines returned. But there was no time to hesitate. The audience was waiting, and the spotlight would soon find her. 注意： 1．续写词数应为150个左右； 2．请按如下格式在答题卡的相应位置作答。 Anne took a deep breath and stepped onto the stage calmly. ________________________________________________________________________________________________________________________________________________________________________________________ After the concert, Miss Stacy gathered the students, her eyes full of praise and pride. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】One possible version: Anne took a deep breath and stepped onto the stage calmly. The bright spotlight temporarily blinded her, but as she looked out at the expectant faces, Diana’s encouraging words echoed in her mind. She gripped her script tightly, steadied her trembling hands, and began to speak. Her voice, initially a soft whisper, gradually grew stronger and more confident. To her immense relief, the words flowed naturally without a single mistake. She was no longer a nervous girl, but a passionate storyteller completely absorbed in her speech. When she finished, the hall erupted into thunderous applause. After the concert, Miss Stacy gathered the students, her eyes full of praise and pride. She walked straight to Anne and gave her a warm hug. “You were absolutely magnificent tonight!” she praised softly. Diana and the other classmates rushed over, cheering loudly for her bravery. A wave of relief and joy washed over Anne. She realized that her grand dreams hadn’t turned into a disappointment. Instead, she had conquered her fear and created a truly unforgettable memory. 【导语】本文以人物为线索展开，讲述安妮被选中在校园音乐会发表演讲，此前彩排失误遭到嘲笑，让她愈发紧张，音乐会当晚，原定表演者突发状况，安妮被迫紧急登台，最终克服恐惧、完美完成演讲，收获掌声与认可，成功战胜自我的故事。 【详解】1. 段落续写： ①由第一段首句内容可知，第一段可描写安妮深吸一口气后冷静登台，克服紧张情绪，自信流畅完成演讲，赢得全场热烈掌声。 ②由第二段首句内容可知，第二段可描写音乐会结束后老师和同学纷纷夸赞安妮，安妮内心释然喜悦，领悟到自己战胜恐惧、突破自我。 2. 续写线索：冷静登台——克服紧张——流畅演讲——收获掌声——师生夸赞——内心喜悦——战胜自我——获得成长 3. 词汇激活 行为类 ①紧握：grip/held firmly/grasp ②平稳：steady/stabilize 情绪类 ①紧张：nervous/tense ②快乐：joy/delight 【点睛】[高分句型 1] When she finished, the hall erupted into thunderous applause.（运用了when引导的时间状语从句） [高分句型 2] Diana and the other classmates rushed over, cheering loudly for her bravery.（运用了现在分词短语作状语） 3．（25-26高二下·重庆·期末）室友伴我战胜怯场 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It all started in the most unexpected way. I had just moved to a new city for college, leaving behind everything familiar. The excitement of new beginnings was mixed with a deep sense of uncertainty. The campus was bustling with energy, but I felt like an outsider, trying to find my place in this new world. On my first day, I met Sarah. She was my roommate, and we were both nervous about the journey ahead. Despite our initial awkwardness, we quickly discovered that we had a lot in common. Our shared interests in books, music, and late-night discussions became the solid foundation of our friendship. Sarah had a knack for seeing the best in people. Her unwavering support and encouragement pushed me to step out of my comfort zone. She urged me to join clubs, attend workshops, and take up leadership roles. Her belief in me was contagious, and soon I started to believe in myself, too. The real turning point came with the annual college fest, when Sarah convinced me to participate in a talent show. I had always loved singing, but the fear of performing in front of a crowd had always held me back. Sarah, on the other hand, was a natural performer. “We’ll do a duet (双人合唱),” she smiled, leaving no room for my refusal. The night of the talent show arrived. As we stood backstage, I could feel my heart pounding wildly against my ribs. Sensing my terror, Sarah tightly held my hand and whispered, “We’ve got this. Just focus on the music and forget about everything else.” Before I could respond, the host loudly announced our names through the microphone. 注意： （1）续写词数应为150左右； （2）请按如下格式在答题卡的相应位置作答。 As we stepped onto the stage, the blinding lights and the roaring crowd made my mind go completely blank. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Just as panic was about to consume me, Sarah turned to look at me and started the first line. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 As we stepped onto the stage, the blinding lights and the roaring crowd made my mind go completely blank. All the lyrics I had practiced countless times vanished from my memory. My hands turned cold and my legs trembled slightly. Staring at the sea of unfamiliar faces, I was overwhelmed by nervousness and instantly wanted to run off the stage. I squeezed Sarah’s hand tightly, my breath quickening with every passing second, regret flooding my heart for agreeing to the duet. Just as panic was about to consume me, Sarah turned to look at me and started the first line. Her voice was soft yet steady, warm and soothing amid the noisy crowd. Her bright, encouraging eyes calmed my racing heart instantly. Taking a deep breath, I relaxed my stiff body and joined in the song. Our voices blended perfectly, flowing gently through the hall. The crowd fell silent, listening attentively. When we finished, thunderous applause burst out. Thanks to Sarah, I conquered my fear and truly found courage and warmth in my new life. 【导语】文章以作者与室友莎拉的友谊为线索，主要讲述了作者初入大学倍感陌生自卑，在室友莎拉的鼓励与陪伴下，克服舞台恐惧、突破自我，在新环境中收获勇气与温暖的故事。 【详解】1. 段落续写 ①由第一段首句内容可知，第一段可描写作者在舞台上紧张与心理活动。 ②由第二段首句内容可知，第二段可描写萨拉的歌声安抚并鼓励了作者，她们顺利完成了歌曲并获得观众的赞美。 2. 续写线索：感到紧张和后悔——萨拉通过歌声安抚并鼓励作者——顺利完成歌曲——获得观众赞美 3. 词汇激活 行为类 ①颤抖：tremble/shiver ②克服：conquer/overcome 情绪类 ①害怕：fear/dread ②紧张：nervousness/tension 【点睛】【高分句型1】Staring at the sea of unfamiliar faces, I was overwhelmed by nervousness and instantly wanted to run off the stage. (运用了现在分词短语作状语) 【高分句型2】When we finished, thunderous applause burst out. (运用了when引导时间状语从句) 4．（25-26高三上·河南南阳·期末）北极徒步遇泥炭火灾 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Kia and I left our jobs and went on a round-the-world trip. The Arctic Circle trail (北极圈步道)had been on my bucket list for 10 years. I loved the outdoors and escaping into a simple routine of food,water and sleep. I had two weeks to spare, so I booked the trip. Greenland is 80% ice sheet, but the trail was in the ice-free 20% in the summer, when there’s 24-hour daylight. There were no trees, which I found quite strange — mostly low bushes and brush,and mountains like the Scottish Highlands but higher, different from what I had learnt about Greenland. The trail went through rocky valleys and small rivers. I’d never encountered such pure wilderness. I’d prepared carefully. I was carrying all my food, maps, medicines, satellite phone and equipment. I knew, because of my travelling, I was part of the problem when it came to the environment, so I tried to leave no waste behind, and follow plant-based diet. I stayed in locally run campsites, free huts (木屋)and hotels. I even packed my thickest raincoat. Wildfire never even crossed my mind: It wasn’t California, after all. By the seventh day of the holiday, we were ahead of schedule and in a green area between two huge,still lakes that reflected the mountains, cloudless blue sky and bright red huts. I stopped often,taking photos. I was heading for the next overnight hut and thinking about sleeping in an ice hotel at the end of the trail. It was so hot that I had my scarf tied under my cap to keep the sweat from my eyes. At about 3 pm, I spotted some smoke ahead. Then I met two American hikers coming from that direction. They said a tiny peat fire (泥炭火灾)had broken out because the Arctic was warming two to three times faster than the global average. The smoke got a bit thicker, but I didn’t think I’d need to change my direction. I carried on. 注意： （1）续写词数应为150个左右。 （2）开头已给出。 But within minutes the smoke covered us. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I later learned that the dry Arctic was perfect for the peat fires. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 But within minutes the smoke covered us. The thick gray fog blurred the mountains and lakes, choking me with its acrid smell. I fumbled for my scarf to cover my nose and mouth, quickening my pace toward the overnight hut. Flames flickered in the distance, devouring the dry bushes. Panic surged, but I forced calm, checking my satellite phone to call for help. Fortunately, the signal worked, and I was instructed to head to an open area nearby. Kia and I ran desperately, finally reaching safety as the fire raged past the hut. I later learned that the dry Arctic was perfect for the peat fires. Warming temperatures had dried out the peat layers, turning them into highly flammable fuel. The fire I encountered was one of dozens that summer, destroying large areas of wilderness. It was a stark reminder that the Arctic’s fragile ecosystem is under severe threat. My dream trip turned into a wake-up call — I realized travel and environmental protection must go hand in hand, and I resolved to do more to advocate for the planet’s safety. 【导语】本文以“北极圈步道旅行”为线索展开，讲述了“我”和Kia辞职环游世界，终于踏上期待十年的北极圈步道之旅，前期精心准备、享受纯净荒野风光，却在行程第七天意外遭遇因北极变暖引发的泥炭火灾的故事。 【详解】1. 段落续写： ① 由第一段首句“可短短几分钟，浓烟便将我们笼罩”可知，接下来可描写烟雾蔓延后的紧急场景、“我”和Kia的应对措施（如防护、求救、撤离），突出火情的突然和紧张感，呼应前文携带的卫星电话等准备物品。 ② 由第二段首句“后来我才了解到，干燥的北极地区成了泥炭火灾的温床”可知，接下来可描写火灾背后的原因（北极变暖）、此次经历带来的感悟，结合前文“我”的环保意识，升华“旅行与环保”的主题，让故事更有深度。 2. 续写线索：烟雾笼罩——紧急防护与求救——艰难撤离至安全地带——了解火灾频发的根源（北极变暖）——结合自身环保理念产生感悟——坚定环保践行与倡导的决心 3.词类激活： 行为类 ①加速：quicken/accelerate/speed up ②遇见：encounter/come across ③证明：turn into/prove ④决定：resolve/determine 情绪类 ①恐惧：panic/fear ②拼命地：desperately/frantically 【点睛】【高分句型1】The thick gray fog blurred the mountains and lakes, choking me with its acrid smell. （运用了现在分词作状语） 【高分句型2】My dream trip turned into a wake-up call — I realized travel and environmental protection must go hand in hand, and I resolved to do more to advocate for the planet’s safety.（运用了省略引导词that的宾语从句） 1 / 12 学科网（北京）股份有限公司 $