Unit 5 A healthy lifestyle Reading1 课件2026-2027学年译林版英语七年级上册

该初中英语课件围绕“健康生活方式”主题，通过Kitty和Daniel的生活对比展开阅读教学，涵盖睡眠、饮食、运动等核心要素。课堂导入采用预测讨论，结合人物兴趣提问引导学生推测生活习惯，搭建从已知到未知的学习支架。 其亮点在于以任务链驱动阅读，通过快速阅读找主题、仔细阅读析细节、对比反思明差异、制定计划促实践，培养学生语言能力（信息提取与表达）、思维品质（比较分析）和学习能力（主动规划）。如对比表格直观呈现两人生活方式差异，帮助学生构建健康生活认知，学生能将知识转化为行动，教师可高效落实教学目标。

Unit5 A healthy lifestyle Reading Healthy Food Unhealthy Food Kitty Daniel Prediction & Discussion Kitty I love dancing. I like playing computer games. Daniel Who do you think eats healthier food? What do you think their lifestyles are like? Task 1: Fast Reading Try to find out: Who has a healthier lifestyle? Daniel Task 2: Careful Reading I love dancing. I dance for half an hour every day. I get nine hours of sleep every night, so I am always full of energy. Kitty dances every day. Dancing is a good way to exercise. It helps her stay strong and move easily. Task 2: Careful Reading I love dancing. I dance for half an hour every day. I get nine hours of sleep every night, so I am always full of energy. Sleep is important because it helps her body and mind rest. Getting enough sleep is important to stay healthy. Task 2: Careful Reading l also have a healthy diet. It is important for me to keep fit. I never go to school without breakfast! I often have a pancake and some milk. For lunch, I like fish, meat and tofu. I also eat lots of fruit and vegetables every day. I seldom eat cakes or sweets. Too much sugar is bad for our teeth. Breakfast gives her the energy she needs to start the day. l also have a healthy diet. It is important for me to keep fit. I never go to school without breakfast! I often have a pancake and some milk. For lunch, I like fish, meat and tofu. I also eat lots of fruit and vegetables every day. I seldom eat cakes or sweets. Too much sugar is bad for our teeth. a balanced diet Task 2: Careful Reading A healthy lifestyle is also about eating well at every meal—breakfast, lunch, and dinner. This gives Kitty all the energy she needs for dancing, studying, and playing. Task 2: Careful Reading A healthy lifestyle sleep exercise diet Task 2: Careful Reading I am a homebody. l don’t exercise very often. I love beef and mutton, but I don’t eat a lot of vegetables. I have a sweet tooth and it is hard for me to say no to cakes. Sometimes I stay up late. A ‘homebody’ is someone who likes staying at home a lot. Task 2: Careful Reading I am a homebody. l don’t exercise very often. I love beef and mutton, but I don’t eat a lot of vegetables. I have a sweet tooth and it is hard for me to say no to cakes. Sometimes I stay up late. Is this good for him? Exercise helps us stay strong, but Daniel doesn’t do it enough. Task 2: Careful Reading I am a homebody. l don’t exercise very often. I love beef and mutton, but I don’t eat a lot of vegetables. I have a sweet tooth and it is hard for me to say no to cakes. Sometimes I stay up late. He also doesn’t eat enough vegetables, which means his body can’t get the vitamins to stay healthy. Task 2: Careful Reading Eating too much sugar can hurt his teeth and make him feel tired. I am a homebody. l don’t exercise very often. I love beef and mutton, but I don’t eat a lot of vegetables. I have a sweet tooth and it is hard for me to say no to cakes. Sometimes I stay up late. What do you think of it ? Task 2: Careful Reading Staying up late makes him feel very tired the next day. Not getting enough sleep is bad for his health. I am a homebody. l don’t exercise very often. I love beef and mutton, but I don’t eat a lot of vegetables. I have a sweet tooth and it is hard for me to say no to cakes. Sometimes I stay up late. Daniel needs enough sleep to feel full of energy. Task 2: Careful Reading My lifestyle is unhealthy. I want to change it. I need to get enough sleep. I plan to eat more fruit and vegetables and less sugar.  Sport is good for my health too. I plan to go swimming every week. What should Daniel do to be healthier? Task 2: Careful Reading Task 3: Comparison & Reflection Whose lifestyle do you think is better? Kitty’s or Daniel’s? Why? Sleep Sweets & Cakes Vegetables Exercise Kitty 9 hours (enough) Seldom every day Dances every day Daniel Stays up late a sweet tooth seldom not very often It’s important for us to have a healthy lifestyle. eat vegetables exercise get enough sleep Task 3: Comparison & Reflection Task 4: Make a Simple Health Plan I will drink more water. I will eat an apple every day. Think of one thing you can do this week to be healthier. Summary We learned from Kitty and Daniel that being healthy means making good choices. Let’s try to make one healthy change this week. Little steps can make a big difference! $