Unit 1 Teenage Life Reading for Writing 读写梳理+写作素材整理清单-2025-2026学年高中英语人教版必修第一册

该高中英语资料聚焦建议信写作，以范文翻译为起点，梳理anxious、be attracted to等重点词汇短语及spend time (in) doing等句型，明确书信格式（日期、称呼、正文逻辑等），通过万能模板句构建写作框架，结合时间管理、锻炼等主题的范文与填空、自测训练形成完整学习支架。 知识链路从输入（范文、词汇）到输出（模板、练习）逻辑清晰，亮点在于通过分层训练提升语言能力，借助“复述问题-提建议-解释理由”的正文逻辑培养思维品质，提供模板句和词汇表助力学习能力发展，体现“学-练-用”的学科特色学习方法。

Unit 1 Reading for Writing—Write a Letter of Advice 内容梳理+作文素材整理 ( — 1 — ) 学科网（北京）股份有限公司 全文翻译： 2018年9月10日 亲爱的忧心忡忡的朋友： 你来信说你很担心你的朋友陈磊。我非常理解你内心焦虑、心情糟糕。你觉得你的朋友频繁玩电脑游戏，上网花费了太多时间。 我建议你和你的朋友谈谈他的这种行为。你们这一代青少年被电脑游戏和网络世界所吸引，这很正常。但是花太多时间上网是有害健康的，还会让他很难把精力集中在生活的其他事情上。有些学生甚至对网络上瘾，无法专注于学业与家庭生活。我认为你应该鼓励你的朋友去尝试新爱好。何不一起探讨这个问题呢？我相信他会听你的，毕竟你们是好朋友。 祝一切顺利！ 苏珊·罗 重点单词&短语 1. anxious /ˈæŋkʃəs/ adj.焦虑的，担忧的；渴望的，急切想要的 be anxious about sth.担心(忧虑)…… be anxious for sth. 渴望....... be anxious to do = 迫切想要（内心带有不安） anxiety n. 焦虑、忧虑 with anxiety 焦虑地 anxiously adv. 焦虑地 2. be attracted to 被……吸引 attractive adj. 吸引人的 attraction n. 吸引力；吸引人的事物；景点 3. spend time online 花时间上网 spend time on sth./spend time (in)doing sth 4. behaviour n. 行为，举止 behave v. 表现，举止 behave oneself 举止得体 5. unhealthy adj. 不健康的 unhealthily adv. 不健康地 6. focus on 集中注意力于=concentrate on 7. become addicted to 对……上瘾 注意：addict 做名词意思为上瘾的人 addiction n.上瘾 addictive adj.使人上瘾的 8. generation一代人（可数）；产生，生成（不可数） from generation to generation 世世代代 generate n. 产生，生成 9. recommend v.建议 recommend doing sth. recommend sb. sth.=recommend sth. to sb. recommend that+从句 recommendation n. 推荐，建议（可数）10. encourage sb to do sth 鼓励某人做某事 encourage doing sth. encouragement n.鼓励 encouraging adj. 令人鼓舞的 encouraged adj. 受到鼓舞的 11. be not unusual 很正常；并不罕见（双重否定） as usual 像往常一样 书信写作格式： 1. Date（日期） 格式示例：12 October 2025（英式） / October 12, 2025（美式） 2. Greeting（称呼） 日期下一行，写信的开头称呼，后面用逗号 例：Dear Worried Friend, 3. Body（正文） 内容逻辑： ①复述对方问题+共情理解对方处境 ②给出建议（用提建议句型）+解释理由 ③表达希望。 4. Close（结束语） 正文结束，客套结尾。 例：Yours sincerely, / Yours, 5. Signature（签名） 结束语下面，写信人名字 Susan Luo 建议信万能模板句 开头段 课本原句：You wrote that you are worried about , I understand quite well that you are anxious and feel terrible. 你来信说你担心 ，我非常理解你焦虑、心情糟糕。 补充句型： 1. From your letter, I know that you are upset because of ____. I can well understand your anxiety. 从你的信中，我得知你因为____而心烦。我很理解你的焦虑。 2. You told me that you are worried about , It is quite normal to have such feelings. 你跟我说你很担心，有这样的感受很正常。 3. I have received your letter, in which you mentioned your problem with ____. I understand your terrible feelings. 我收到了你的来信，信中你提到关于____的难题。我理解你糟糕的心情。 4. I’m sorry to hear that you are having a hard time with ____. Now I’d like to offer you some advice. 听说你在____方面过得不顺，我很难过。现在我想给你一些建议。 5. I’m sorry to know you are faced with the problem that ____. Here are my suggestions. 得知你面临____这个问题，我很遗憾。以下是我的一些建议。 6. Learning that you are upset about ____, I’m writing to offer some practical suggestions. 得知你为____烦恼，我写信来给你一些实用建议。 7. Having learned about your trouble, I’m writing to share some useful suggestions with you. 了解到你的困境，我写信和你分享一些有用的建议。 中间段提建议万能句型（书信必背） 课本原句型： 1. I recommend that… 我建议…… 2. You should… 你应该…… 3. Why not do sth? 何不做某事呢？ 补充句型： 4. You had better (not) do sth.你最好(不要)做某事 5. It is a good idea to do sth. 做某事是个好主意 6. I suggest / propose that you (should) do … 我建议你……（宾语从句虚拟语气 should+动词原形） 7. It would be a good idea if you could do… 如果你能够……将会很不错（语气非常委婉） 8. My suggestion / recommendation is that you (should) do… 我的建议是你……（表语从句虚拟语气） 中间段提建议过渡词 第一条建议 • First 首先 • First of all 首先 中间追加建议（递进） • Besides 此外 • What’s more 而且 • Moreover 此外；而且 • In addition 除此之外 • Furthermore 再者 最后一条建议 • Last 最后 • Last but not least 最后但同样重要的是 写作范文与训练 第一篇 题目：你的朋友Henry总是浪费时间，做事拖延，学习效率低，请你写信给他提建议，不少于80词。 1. 理解现状 2. 给出合理建议 3. 表达鼓励 满分范文 12 October 2026 Dear Henry, I’m sorry to hear that you always fail to manage your time properly and feel worried about your study efficiency. I totally understand your situation. Here are some useful suggestions for you. First, I recommend that you make a daily study plan. A clear plan can help you use time wisely. Besides, you should finish your tasks on time and avoid putting things off. Last but not least, why not focus on one thing at a time instead of being distracted? I believe you will improve a lot if you stick to good habits. Wish you great progress. All the best, Susan 第二篇 题目：你的朋友Linda长期缺少锻炼，身体虚弱、容易疲惫，请你写信给她提建议，不少于80词。 1. 表示关心 2. 提出建议 3. 表达祝愿 满分范文 12 October 2026 Dear Linda, I am concerned that you seldom take exercise and often feel tired these days. It is common for teenagers of our generation to pay little attention to physical health. I’d like to offer some advice. First, I recommend that you spend at least thirty minutes doing sports every day. Exercise can greatly improve your physical condition. Besides, you should form a regular living habit and avoid staying up late. More importantly, you can invite classmates to exercise together for motivation. I hope you will become healthier and more energetic soon. All the best, Susan 第三篇 填空练习版 题目：你的朋友Tony过于在意考试成绩、心态焦虑、容易紧张，请给出建议，不少于80词。 12 October 2026 Dear Tony, I know you feel ____________(焦虑的) recently because you _______________(过分重视) exam scores. I can totally _______________(理解) how you feel. Here are some practical suggestions for you. First, I recommend that you _______________(保持平常心) towards exams. Grades are not everything. Besides, you ought to _______________(放松自己) by listening to music or taking a walk outdoors. Last but not least, why not _______________(专注于) your daily progress rather than final results? I am convinced that a right attitude will ________________(对……有影响) to your study. Wish you peace and progress. All the best, Susan 参考答案 1. anxious 2. attach too much importance to 3. understand 4. (should) keep a normal attitude 5. relax yourself 6. concentrate on / focus on 7. make a difference 第四篇 自测写作 题目：你的朋友Lily性格内向，总是害怕在课堂回答问题，也不敢参加班级演讲活动。她很想改变自己，却不知道怎么做。请你根据提示给她写一封建议信，给出合理建议，词数不少于80词。 12 October 2026 Dear Lily, All the best, Susan 参考词汇&短语 1. be nervous about / be afraid of害怕 3. build up your confidence建立自信 4. have a brave try勇敢试一试 5. get well prepared做好准备 满分范文 2 October 2026 Dear Lily, I know you are a little shy and nervous about speaking in public. You are eager to change yourself but do not know what to do. I quite understand your feelings. Here are some practical suggestions for you. First, I recommend that you (should) build up your confidence. It is completely normal to make mistakes in class. Besides, you ought to have a brave try and answer some simple questions in class. Last but not least, why not get well prepared ahead of time before you take part in class‑speech activities? I am convinced that constant practice will make a difference to you. Wish you great progress. All the best, Susan 2026年10月2日 亲爱的莉莉： 我知道你有点内向，害怕当众发言。你很想改变自己，却不知道该怎么做。我非常理解你的感受。这里给你几条切实可行的建议。 首先，我建议你树立自信心。在课堂上犯错是完全正常的。此外，你应该勇敢试一试，在课堂上回答一些简单的问题。最后同样重要的是，在参加班级演讲活动之前，你为什么不提前做好充分准备呢？ 我相信坚持不懈的练习会给你带来改变。祝你取得巨大进步。 祝一切顺利， 苏珊 $