Unit5 A healthy lifestyle Welcome+Reading 专项练习题 2026-2027学年译林版七年级英语上册

**基本信息** 新译林七年级上册Unit5 Welcome+Reading专项训练，聚焦基础词汇、短语及核心语法，梯度覆盖课时考点，助力夯实语言基础，提升语言能力与学习能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |基础词汇过关|16空|核心单词听写|从单元核心概念词切入，构建词汇基础| |课时短语默写|10空|课本必考短语|衔接词汇与语境应用，强化固定搭配| |词形适当形式填空|10空|语法考点应用|聚焦Reading核心句型及时态、名词单复数等语法点，实现词汇到语法的过渡| |单项选择|10题|原句变形与易错点|综合考查短语搭配、语法规则及语境理解，提升语言应用准确性| |完成句子|5题|课本原句改写|强化句型结构与意义表达，连接语法与语用| |阅读理解|5题|简易语篇理解|以健康生活方式为主题，检验语篇信息获取能力，实现基础到语篇的提升|

Unit5 A healthy lifestyle Welcome+Reading 专项练习题（含答案） 适用版本：新译林七年级上册 考查范围：Unit5 Welcome to the unit + Reading 课时专属考点 命题说明：仅覆盖前两个课时、贴合课本原句、无超纲、梯度合理（基础+提升）、针对性课时巩固 满分：80分 时长：40分钟 班级：________ 姓名：________ 得分：________ 一、基础词汇过关（每空1分，共16分） 根据中文提示写出本课时核心单词 1. 生活方式 ____________ 2. 健康的 ____________ 3. 汉堡包 ____________ 4. 零食 ____________ 5. 可乐 ____________ 6. 水果 ____________ 7. 蔬菜 ____________ 8. 改变 ____________ 9. 习惯 ____________ 10. 很少，不常 ____________ 11. 需要 ____________ 12. 重要的 ____________ 13. 水 ____________ 14. 牛奶 ____________ 15. 甜的 ____________ 16. 身体 ____________ 二、课时短语默写（每空1分，共10分） 本课时课本必考短语 1. 健康的生活方式 ____________________ 2. 对……有益 ____________________ 3. 对……有害 ____________________ 4. 改变我的饮食习惯 ____________________ 5. 少吃甜食 ____________________ 6. 保持健康 ____________________ 7. 每天多喝水 ____________________ 8. 一日三餐 ____________________ 9. 太多零食 ____________________ 10. 健康的食物 ____________________ 三、词形适当形式填空（每空1分，共10分） 严格对应Welcome+Reading语法考点 1. It is important for us ____________ (keep) healthy. 2. He seldom ____________ (eat) hamburgers. 3. Too many sweets ____________ (be) bad for our teeth. 4. We need ____________ (drink) much water every day. 5. Healthy food makes us ____________ (health). 6. Let’s ____________ (change) our bad habits. 7. Everyone ____________ (need) a healthy diet. 8. There is lots of ____________ (sugar) in cola. 9. I have two ____________ (tomato) for dinner. 10. She likes eating ____________ (vegetable) every day. 四、单项选择（每题2分，共20分） 全部为本课时原句变形、高频易错 1. Eating too much cola is bad ______ your body. A. at B. for C. with D. to 2. There ______ some water and fruit on the table. A. is B. are C. am D. be 3. We need ______ more healthy food every day. A. eat B. eating C. to eat D. eats 4. He ______ eats snacks, so he is very healthy. A. always B. usually C. seldom D. often 5. It is ______ to have breakfast every morning. A. important B. bad C. unhealthy D. difficult 6. Too ______ sweets are not good for us. A. much B. many C. lot D. lots 7. Fruit and vegetables ______ good for us. A. is B. are C. am D. be 8. Let’s ______ our unhealthy lifestyle. A. change B. to change C. changing D. changes 9. Healthy food helps us ______ fit. A. keep B. keeping C. to keeping D. keeps 10. —______ do you eat fruit? —Every day. A. How long B. How often C. How far D. How soon 五、完成句子（每空1分，共14分） 全部选自课本原句改写 1. 我想要改变我的饮食习惯。 I want to ________ my ________ ________. 2. 甜食对我们的牙齿有害。 Sweet food ________ ________ ________ our teeth. 3. 每天吃蔬菜水果很重要。 ________ ________ ________ to eat fruit and vegetables every day. 4. 我们需要每天多喝水保持健康。 We need to drink more water ________ ________ ________ every day. 5. 我很少吃汉堡和可乐。 I ________ ________ hamburgers ________ cola. 六、阅读理解（每题2分，共10分） My name is Daniel. I have a new healthy lifestyle now. In the past, I often ate fast food and sweets. I seldom ate fruit and vegetables. I felt tired easily. Now I change my eating habits. I eat lots of fruit and vegetables every day. I drink enough water. I seldom eat snacks or cola. I also do some exercise. Healthy food helps me keep fit. I feel great every day. It is important for everyone to have a healthy lifestyle. 1. What did Daniel often eat before? A. Fruit B. Fast food and sweets C. Vegetables 2. Why did Daniel feel tired easily? A. He had bad eating habits. B. He slept late. C. He did no homework. 3. What does Daniel eat every day now? A. Lots of fruit and vegetables. B. Much cola. C. Many snacks. 4. What does Daniel do to keep healthy? A. He eats no food. B. He drinks enough water and exercises. C. He sleeps all day. 5. What does Daniel think is important? A. Playing games. B. A healthy lifestyle. C. Eating sweets. 参考答案与解析 一、基础词汇过关 1. lifestyle 2. healthy 3. hamburger 4. snack 5. cola 6. fruit 7. vegetable 8. change 9. habit 10. seldom 11. need 12. important 13. water 14. milk 15. sweet 16. body 二、课时短语默写 1. a healthy lifestyle 2. be good for 3. be bad for 4. change my eating habits 5. eat fewer sweet food 6. keep healthy / keep fit 7. drink more water every day 8. three meals a day 9. too many snacks 10. healthy food 三、词形适当形式填空 1. to keep（It’s + adj. + to do 固定句型，Reading核心句型） 2. eats（seldom一般现在时，主语三单） 3. are（too many+复数名词，谓语用复数） 4. to drink（need to do sth. 需要做某事） 5. healthy（make sb. + 形容词 使某人健康） 6. change（let’s 后接动词原形） 7. needs（everyone作主语，谓语动词三单） 8. sugar（糖，不可数名词，无复数） 9. tomatoes（tomato复数形式） 10. vegetables（泛指蔬菜，常用复数） 四、单项选择 1.B（be bad for 对……有害，课本原句短语） 2.A（there be 就近原则，water不可数用is） 3.C（need to do sth. 固定搭配） 4.C（seldom 很少，贴合健康饮食习惯） 5.A（important 重要的，对应课本句型） 6.B（too many+可数名词复数） 7.B（主语为复数，be动词用are） 8.A（let’s do sth. 固定用法） 9.A（help sb. do sth. 帮助某人做某事） 10.B（how often 询问频率） 五、完成句子 1. change; eating habits 2. is bad for 3. It is important 4. to keep healthy 5. seldom eat; or 六、阅读理解 1.B 2.A 3.A 4.B 5.B 学科网（北京）股份有限公司 $