内容正文:
Ⅰ.阅读理解
A
(2026·安徽A10联盟最后一卷)If you're aiming to cut back on meat and you want to build muscle strength, you're not alone. Now, a new study finds that swapping red and processed meat for plant protein a few times a week leads to better health and lowers carbon emission.
“We found that there was an increase in life expectancy of approximately nine months linked to 50% reduction of red meat consumption,” says Olivia Auclair. “When it comes to diet changes to improve health and climate, we don't need to go to major extremes or completely wipe out foods from our diet.”
But sudden changes can be jarring. For a long time Kyle Backlund had been in the habit of eating meat at many meals, and when he cut back, he felt a drop in his energy level and experienced some tiredness and weakness. When he realized he needed to increase his protein intake, his wife Stephany Marreel—who does most of the cooking and also eats a plant-based diet—found a solution by adding tofu, vegetables, and grains. Kyle says he is now feeling good on his plant-focused diet.
People can get all the protein and nutrients they need from a plant-based diet as long as they do a little planning, says Dr. Christopher Gardner, a food scientist. “If someone is consuming a reasonable variety, meeting protein needs from plant sources is no problem,” Gardner says.
There's an environmental argument for shifting diet as well, Gardner says. Livestock require lots of land and water. Beef production requires 20 times more land and produces 20 times more greenhouse gas emissions, per gram of protein, compared to beans. If people in the U.S. swapped beef for beans, this one switch alone could get the U.S. about halfway to its greenhouse gas reduction goals.
【解题导语】 本文是一篇说明文。文章介绍了减少红肉和加工肉的摄入以及增加植物蛋白的摄入对健康和环境的好处。
1. What should you do to improve health and climate according to Olivia Auclair?
A.Change your meat-based diet a little.
B.Give up red meat in your meals.
C.Become a devoted plant-protein lover.
D.Take up proper ways of cooking.
A 解析:细节理解题。根据第二段中的“We found that there was an increase in life...reduction of red meat consumption”以及“When it comes to diet changes ...completely wipe out foods from our diet.”可知,奥利维亚·奥克莱尔建议适度改变肉食为主的饮食。
2.What does the underlined word “jarring” in paragraph 3 probably mean?
A.Admirable. B.Upsetting.
C.Meaningful. D.Rewarding.
B 解析:词义猜测题。根据画线词下文“For a long time ... experienced some tiredness and weakness.”可知,突然的变化可能会令人不安。画线词jarring与upsetting意思接近。
3.How can one meet his protein needs while following a plant-based diet?
A.By exercising more.
B.By consuming less red meat.
C.By eating various foods.
D.By having whole grain.
C 解析:细节理解题。根据第四段中的“If someone is consuming a reasonable variety... is no problem” 可推知,通过吃各种各样的食物,人们可以在遵循植物性饮食的同时,满足他们的蛋白质需求。
4.What can we infer from the last paragraph?
A.Cattle are the main source of greenhouse gases.
B.Americans are reducing greenhouse gas emission.
C.Shifting diet can be beneficial to the planet.
D.Bean production requires lots of land and water.
C 解析:推理判断题。根据最后一段中的“Livestock require lots of land...reduction goals.”可推知,改变饮食习惯对地球有益。
B
(2026·鄂东南联考)A bestseller by Giulia Enders explores the fascinating world of the human digestive system and its profound impact on overall health. One of the key takeaways is the idea that the gut (肠道) is not just a digestion machine, but a complex and intelligent organ that influences our immune system, brain function, and emotional well-being.
The book explores the gut-brain connection, explaining how the gut communicates with the brain and can influence mood and behavior, highlighting the link between gut health and mental conditions like anxiety and depression. Enders also explains how the gut's nervous system functions independently of the brain and why it's often called the “second brain”.
Another key point is the impact of diet on gut health. Enders advises incorporating fiber-rich foods, fermented products(like yogurt), and probiotics (good bacteria) into our diet to nourish beneficial gut bacteria. She also warns against the overuse of antibiotics (抗生素), which can upset the balance of gut bacteria and lead to digestive disorders.
The book also provides insight into common digestive problems and breaks down how these issues can be managed or prevented by making simple lifestyle changes, like eating slowly and managing stress. Enders explains the digestive process in a simple and engaging way, highlighting the importance of a healthy gut, and offers practical advice on supporting its function, such as avoiding overly processed foods and eating mindfully.
Enders also touches on the significance of the immune system in the gut, where a large portion of immune cells reside. A healthy gut microbiome (肠道微生物组) can strengthen the immune response, while an imbalanced gut may lead to increased risk of infections and autoimmune diseases.
Enders successfully makes the science of the gut accessible and relatable, showing that by understanding how this often-overlooked organ works, we can make informed choices that significantly improve our health and happiness.
【语篇解读】 本文是一篇议论文。文章是关于朱莉娅·恩德斯所著的畅销书的书评,该书深入探讨了人类消化系统的奇妙世界及其对人类健康的深远影响,旨在提高人们对肠道健康的认识,并通过了解肠道工作原理来改善健康和提升幸福感。
5.What does the underlined word “takeaways” in paragraph 1 mean?
A.Differences. B.Conclusions.
C.Causes. D.Goals.
B 解析:词义猜测题。画线词上文“A bestseller by Giulia Enders...on overall health.”开门见山,引出文章话题,即朱莉娅·恩德斯的畅销书的主要内容;结合下文第二段首句、第三段首句和第四段首句可推知,画线词所在句是对该书中一个核心观点的总结,画线词与conclusions语义一致。
6.What does the author might agree with?
A.An unhealthy gut will definitely lead to immune disorders.
B.The gut's nervous system interrelates with the brain in its function.
C.Eating slowly or managing stress helps avoid some digestive problems.
D.The more fiber we include in our diet, the healthier our gut will become.
C 解析:细节理解题。根据第四段中的“The book also provides insight into common digestive problems...like eating slowly and managing stress.”可知,吃慢一点或管理压力有助于避免一些消化问题的出现。
7.Which one can best serve as the title of the book by Giulia Enders?
A.Gut Health Is Above Wealth
B.Eat Your Way to Good Health
C.Immune System:A Deciding Factor in Overall Health
D.Gut:The Inside Story of Our Body's Most Underrated Organ
D 解析:推理判断题。通读全文,尤其是根据第一段中的“One of the key takeaways...and emotional well-being.”可知,这本畅销书主要介绍了肠道作为消化系统和复杂、智能的器官对人类健康的深远影响,因此,《肠道:我们身体最被低估的器官的内幕》最适合作为该书的书名。
8.What is the passage?
A.A book review.
B.A research paper.
C.An advertisement for a book.
D.A chapter of a book.
A 解析:文章类型题。根据第一段中的“A bestseller by Giulia Enders”以及下文每段的开头语可推知,本文对一本畅销书进行了介绍和评论,应是一篇书评。
Ⅱ.七选五
(2026·南昌高三摸底)In every culture throughout time, the kitchen has had a powerful influence. The simple practice of sitting down together at the table gives us the chance to connect and communicate. 1.________
It depends on where you live, your age, and other factors, but the answer is, yes. Our intentions for “home” are evolving.
2.________ Fast-paced lifestyles and work schedules make it hard to find time to shop for groceries and prepare meals. Online food delivery services have taken off, too. In 2016, one in 10 Chinese was ordering food online. Throughout Europe, online ordering is capturing 56 percent of the market in Sweden and 43 percent in Austria. In India, online food ordering had reached close to $12m(US) by 2023.
While there is a trend towards bring-in and order-in food, as well as dining out, the kitchen is still a core in home life. Food & Wine cited a survey in 22 countries asking about cooking habits. 3.________ At the lower end were R.O. Koreans, who spent just 3.7 hours per week cooking. People in India were at the top with 13.2 hours per week spent in the kitchen.
Simply being in the kitchen, cooking and eating with other people, can have healthy benefits. Regardless of its size, the kitchen is a warm and inviting place. 4.________ The difference is, now you can follow a recipe on your phone while cooking.
It's true that impersonal appliances are connecting to each other and to us. Refrigerators order vegetables. Cooktop hoods with sensors turn on by themselves. While technology and our expectations for the kitchen are shape-shifting in real time, the fundamentals remain the same. 5.________
A.So is cooking a way to express yourself?
B.The global average was almost 6.5 hours.
C.But is our relationship to the kitchen changing?
D.It's like gathering around a campfire in the past.
E.People seem to be spending less time cooking worldwide.
F.Now more of them are eating outside the home more frequently.
G.The kitchen is where we connect with food and company in the soul of the home.
【解题导语】 本文是一篇说明文。文章介绍了厨房在不同文化中的重要性以及现代生活方式对厨房使用的影响。
1.C 解析:根据上文内容和第二段中的“but the answer is... are evolving”可知,空处应为一个问句,设问我们与厨房之间的关系是否变化。C项承上启下,符合语境。
2.E 解析:空处为段落主旨句。根据下文内容可知,人们在烹饪上花费的时间在减少。E项概括本段大意,符合语境。
3.B 解析:根据上文内容可知,《美食与美酒》杂志引用了一项在22个国家进行的关于烹饪习惯的调查;而下文内容介绍了韩国人和印度人每周花在厨房里的时间。因此空处应与做饭所花时间有关。B项符合语境。
4.D 解析:根据上文内容可知,厨房是一个温暖且诱人的地方,D项进一步描述了厨房这种氛围,符合语境。
5.G 解析:根据上文内容可知,厨房在家庭中意义重大。G项呼应文章主题,是对上文的总结,符合语境。
Ⅲ.完形填空
(2026·福州高三质检)Cooking has always been a small enjoyment of mine.About a decade ago, I found great __1__ in creating delicious meals from the beginning.However, a series of __2__, including a few unfortunate cuts, left me __3__ to cook.So I gradually distanced myself from __4__, relying more on my husband to cook or takeout.Recently, however, I decided to __5__ my love for cooking, and it's been transformative.
Getting back into cooking wasn't easy.Memories of past accidents with my hands remained, and the fear of __6__ myself again appeared.However, as the __7__ of living continued to rise, I realized that relying only on restaurants wasn't sustainable.So, with __8__, I stepped back into the kitchen.
One __9__ that has truly refueled my passion for cooking is Julia Child's Beef Bourguignon (红酒炖牛肉).When the movie Julie and Julia came out, I fell in love with cooking but never __10__ this classic French dish.It's certainly a __11__ of love, requiring a lot of time, __12__, and attention to detail.From seasoning the beef with salt and pepper to mixing it with wine, every __13__ is a joyous celebration of flavor and technique.Making it for the first time gave me a sense of __14__, reminding me why I fell in love with cooking.
Cooking doesn't have to be a __15__ —it can be a form of self-expression.
【解题导语】 本文是一篇记叙文。本文介绍了作者对烹饪由热爱到放弃,再到重燃热情的历程,并告诉我们,烹饪可以是自我表达的一种方式。
1.A.loss B.joy
C.courage D.trouble
B 解析:根据上文“Cooking has always been a small enjoyment of mine.”可知,烹饪一直是作者的小乐趣(joy)。所以这里是说大约十年前,作者非常喜欢制作美食。
2.A.choices B.treatments
C.accidents D.questions
C 解析:根据下文“including a few unfortunate cuts”及“Memories of past accidents”可知,此处指作者在烹饪过程中出现的一系列意外(accident),让作者犹豫(hesitant)要不要继续烹饪。
3.A.hesitant B.excited
C.curious D.ready
A 解析:参见上题解析。
4.A.cleaning B.cooking
C.hospital D.restaurant
B 解析:根据下文“relying more on my husband to cook or takeout”可推知,作者逐渐远离了烹饪 (cooking),更多依赖丈夫做饭或者外卖。
5.A.convey B.test
C.forget D.rediscover
D 解析:根据下文“Getting back into cooking”可推知,作者最近决定重新发现(rediscover)自己对烹饪的热爱。
6.A.injuring B.excusing
C.blaming D.changing
A 解析:根据上文“Memories of past accidents with my hands remained”和“the fear of”可推知,作者还记得过去的意外,对弄伤(injure)自己的恐惧再次出现。
7.A.level B.value
C.quality D.cost
D 解析:根据下文“I realized that relying only on restaurants wasn't sustainable”可知,作者意识到仅仅依靠餐馆是不可持续的,这应该是因为生活费用(cost)持续上涨。
8.A.energy B.dream
C.determination D.pleasure
C 解析:根据上文“Recently, however, I decided...it's been transformative.”可知,作者带着决心(determination)回到厨房。
9.A.gift B.recipe
C.idea D.advertisement
B 解析:根据下文“Julia Child's Beef Bourguignon”可知,此处指让作者重燃对烹饪的热情的食谱(recipe)。
10.A.sold B.mentioned
C.attempted D.accepted
C 解析:根据下文“this classic French dish”可知,当《朱莉与朱莉娅》这部电影上映后,作者爱上了烹饪,但从没有尝试(attempt)过做这道传统的法国菜肴。
11.A.labor B.rule
C.mark D.promise
A 解析:根据下文“requiring a lot of time, ______, and attention to detail”可知,做这道菜对作者来说是一项出于热爱的劳动(labor)。
12.A.space B.belief
C.caution D.patience
D 解析:根据上文“requiring a lot of time”可推知,做这道菜需要大量时间、耐心(patience)以及对细节的关注。
13.A.dish B.event
C.step D.secret
C 解析:根据上文“From seasoning the beef with salt and pepper to mixing it with wine”可知,此处指做这道菜的每个步骤(step)都是风味和技巧的欢乐庆祝。
14.A.relief B.accomplishment
C.warmth D.responsibility
B 解析:根据下文“reminding me why I fell in love with cooking”可知,第一次做这道菜让作者有一种成就(accomplishment)感。
15.A.burden B.surprise
C.regret D.show
A 解析:上一段提到作者在做菜的过程中有成就感,所以这里是说,烹饪不一定是一种负担(burden),它可以是自我表达的一种方式。
Ⅳ.语法填空
(2026·南京高三学期调研)After exploring every corner of their native city, Hu Sisi and her travel partners wanted to experience something different. So, they 1.____________ (direct) headed to a distillery (酿酒厂).
During their tour of the Shazhou Youhuang Cultural Park in Zhangjiagang, the group learned about the techniques for making huangjiu, a type of Chinese rice wine traditionally 2.____________ (serve) warm.
“Traveling while gaining knowledge is a whole new experience for me,” said Hu, a 29-year-old from Suzhou. “All the huangjiu-related products here 3.____________ (be) very unique to the scenic area and unavailable online, which only heightens my desire to buy them.”
After first emerging as 4.____________ concept in Europe around the mid-20th century, industrial tourism, 5.____________ involves visiting factories and other sites of industrial heritage, began taking root in China in the late 1990s. Over the years, it has grown into a 6.______________ (profit) section, thanks to growing investment and government support.
The country now has many industrial tourism sites nationwide, ranging from the century-old steel plants in the northeast 7.________________ shiny, high-tech electric-vehicle plants in south.
Many cities and provinces have included industrial tourism in their 8.____________ (policy) to boost the local tourism market. For example, Shanghai's three-year tourism development plan, which 9.____________ (release) in February, highlights the potential for transforming abandoned factories into cultural attractions, helping local businesses through ticket sales and spin-offs (周边产品) while 10.____________ (preserve) the city's industrial heritage.
【解题导语】 本文是一篇新闻报道。文章讲述了胡思思等人通过参观张家港沙洲优黄文化园了解黄酒酿造,展现工业旅游的体验,同时介绍工业旅游的起源、在中国的发展现状及多地将其纳入政策推动地方旅游市场的情况。
1.directly 解析:考查副词。修饰动词head应用副词形式directly,意为“直接地”。
2.served 解析:考查非谓语动词。空处为非谓语动词作后置定语;被修饰词“a type of Chinese rice wine”和动词serve之间为被动关系,应用过去分词形式。
3.are 解析:考查动词的时态和主谓一致。空处为本句谓语动词;根据上下文可知,本句时态为一般现在时;主语“All the huangjiu-related products”为复数形式,所以谓语动词也应用复数形式。
4.a 解析:考查冠词。修饰名词单数,表示泛指,且concept发音以辅音音素开头,空处应用不定冠词a。
5.which 解析:考查定语从句。空处为定语从句的关系词;先行词为“industrial tourism”,关系词在非限制性定语从句中作主语,应用which引导。
6.profitable 解析:考查形容词。修饰名词section应用profit的形容词形式profitable,意为“盈利的”。
7.to 解析:考查固定搭配。range from...to...为固定搭配,意为“从……到……”。
8.policies 解析:考查名词复数。空处为名词形式作宾语;根据their可知,空处应用名词的复数形式。
9.was released 解析:考查动词的时态、语态和主谓一致。空处为从句的谓语动词;根据“in February”可知,从句时态为一般过去时;主语为which,即“Shanghai's three-year tourism development plan”,为单数,和动词release之间为被动关系,应用was released。
10.preserving 解析:考查非谓语动词。分析句子结构可知,空处为非谓语,主语和preserve之间为主动关系,应用现在分词形式。
A篇
[高频词]cut back on减少 expectancy n.预期;期待 wipe out排除;消除 be in the habit of养成……习惯 cooking n.烹饪
[障碍词]swap v.替换 emission n.排放 nutrient n.营养素;营养物 [熟词生义]extreme (常用义) adj.极度的;严重的 (文章义) n.极端;极端行为
B篇
[高频词]bestseller n.畅销书 profound adj. 深切的;深远的 highlight v.强调,重视 incorporate v.使并入;包含;合并 insight into对…… 的深入了解 engaging adj. 有趣的 informed adj. 有学问的;有见识的 [障碍词]nourish v.滋养 overuse n.过度使用 imbalanced adj. 失衡的;失调的 relatable adj.有共鸣的;贴近生活的
七选
五
[障碍词]evolve v.逐渐演变,逐步发展 delivery n.递送,传送 take off突然成功 trend n.趋势,动态 core n.中心部分;核心 inviting adj.诱人的,吸引人的 recipe n.食谱,烹饪法 impersonal adj.缺乏人情味的 appliance n.(家用)电器,器具
[熟词生义]capture (常用义) v.捕获 (文章义) v.赢得;争夺 fundamental (常用义) adj.基础的,根本的 (文章义) n.基础,基本原理
完形
填空
[高频词]takeout n.外卖(食物) refuel v.使(感情、情绪或想法)更强烈 come out上映,发行 joyous adj.快乐的,令人愉快的
[障碍词]transformative adj.变革性的 sustainable adj.可持续的 [熟词生义]cut (常用义) v.切,割,剪 (文章义) n.伤口 distance (常用义) n.距离 (文章义) v.使自己与……保持距离,使疏远 season (常用义) n.季节 (文章义) v.加调料,给……调味
语法
填空
[高频词]explore vt.探索 be unique to...为……所独有 desire n.欲望 support n.支持 highlight vt.强调 potential n.潜力 transform vt.改造 [障碍词]take root in 扎根于 [熟词生义]plant (常用义) n.植物 (文章义) n.工厂
长难句分析
[A篇]When he realized he needed to increase his protein intake, his wife Stephany Marreel—who does most of the cooking and also eats a plant-based diet—found a solution by adding tofu, vegetables, and grains.
[分析] 本句是复合句。句中When引导时间状语从句,其中含有宾语从句“he needed to increase his protein intake”;who引导非限制性定语从句,修饰先行词his wife Stephany Marreel。
[译文] 当他意识到自己需要增加蛋白质摄入时,他的妻子斯蒂芬妮·马雷尔(家中大部分烹饪都由她负责,她同样遵循植物性饮食)通过添加豆腐、蔬菜和谷物找到了解决办法。
[语法填空]For example, Shanghai's three-year tourism development plan, which was released in February, highlights the potential for transforming abandoned factories into cultural attractions, helping local businesses through ticket sales and spin-offs while preserving the city's industrial heritage.
[分析] 本句是复合句。which引导非限制性定语从句;“helping local businesses...heritage”是现在分词短语作伴随状语。
[译文] 例如,上海2月发布的三年旅游发展规划就强调了将废弃工厂改造成文化景点的潜力,通过门票销售和周边产品帮助当地企业,同时保护城市工业遗产。
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