UNIT 3 Section Ⅳ-（配套教参Word版）【创新教程·五维课堂】2026-2027学年高中英语必修第一册同步讲义（人教版）

Section Ⅳ　 Reading for Writing，Assessing Your Progress & Video Time

GOING POSITIVE

I always wanted to look like the slim girls on TV even though I knew that it was impossible.　I worried about my weight and tried every new diet I read about online.I tried nofat，lowfat,5∶2，only bananas，no bananas－I almost went bananas，too.

 本句是主从复合句。even though引导让步状语从句，且从句中含有that引导的宾语从句。

Then I read an article that said instead of asking “Am I fat？”I should be asking“Am I fit？”I had no idea a letter could make such a difference！Once I started thinking about fitness rather than weight，things began to change.　 Instead of saying“I want to lose three kilos”，I would say“I want to run two kilometres in eight minutes”or“I would to be able to do 30 pushups”．Rather than cutting out the foods I enjoyed，I added healthy foods to my meals.I could still have a burger now and then，but I would add a salad or an apple.

 本句是主从复合句，once引导时间状语从句。

Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.　 Instead，I made a list of the things I liked about myself.By being positive about myself and my body，I became both happier and healthier.

 本句是复合句，其中“comparing myself...models”和“looking for...body”两个动名词短语作stopped的宾语。that引导定语从句，修饰先行词things，that在从句中作主语。

变得积极乐观

我总是想变得像电视里那些苗条的女孩一样，虽然我知道那是不可能的。我担心我的体重，在网上读到的每一种新的节食方法我都去尝试。我尝试了无脂肪、低脂肪、5∶2饮食法、只吃香蕉、不吃香蕉——我也几近疯狂。

之后我读到了一篇文章，里面提到不应该问自己“我胖吗？”，而要问自己“我健康吗？”。我根本不知道一个字母会有这么大的影响！当我开始关注健康而非体重时，情况就开始发生了变化。我不会说“我想减掉3公斤”，而会说“我想在8分钟内跑2千米”或者“我希望能做30个俯卧撑”。我没有舍弃我喜欢的食物，而是在我的餐食中增加了健康的食物。我可能偶尔还是会吃个汉堡，但(同时)我会再吃一份沙拉或者一个苹果。

最后，我不再拿我自己和女演员、模特作比较，也不去找我的脸上和身体上有什么问题了。相反，我把我喜欢自己的地方列了一份清单。通过对自己和自己的身体保持积极的心态，

我变得更快乐、也更健康了。

[重点单词]

1．　positive　 adj. 积极的；正面的；乐观的；肯定的

2．　slim　 adj. 苗条的；单薄的

3．　diet　 n. 规定饮食；日常饮食vi.节食

4．　pushup　 n. 俯卧撑

5．　error　 n. 错误；差错

6．　jog　 v. 慢跑→　jog　 n. 慢跑 →　jogging　 n. 慢跑运动

7．　stress　 vt.强调；使焦虑不安→　stressful/stressed　 adj. 有压力的

[重点短语]

1．　make a difference　　有作用或影响

2．　rather than　　而不是

3．　cut...out　　剪下；停止做

4．　now and then　　偶尔；有时

5．　compare...with/to　　与……比较

[重点句型]

1.  

试译：　参加比赛的孩子将学会如何对待失败，因为即使他们努力掌握运动所需要的技能也不能意味着他们一定会赢　。

2. 

试译：　在体育比赛中，假装摔倒或受伤是没用的，因为最终观众会看穿的　。

3.

 

试译：　本周，我们五人学生小组做了一个调查，看看我们学生有什么样的体育爱好和需求　。

1．(教材P42)I worried about my weight and tried every new diet I read about online.

我担心我的体重，于是尝试了我在网上看到的每一种(能减肥的)饮食。　diet n. 饮食，日常饮食　vi.节食

◆[佳句感知]

(1)The old man keeps a balanced diet.

这位老人保持均衡饮食。

(2)Never give her chocolate；she is on a diet.

别给她巧克力；她在节食。

[归纳拓展]　go on a diet　节食(表动作)

be on a diet　节食(表状态)

◆[佳句背诵]

I really ought to go on a diet.I've put on so much weight since I gave up jogging.

我真应该节食了。自从我放弃慢跑后，我的体重已经增加了很多。

◆[即学活用]

单句语法填空