UNIT 3 Section Ⅰ-（配套教参Word版）【创新教程·五维课堂】2026-2027学年高中英语必修第一册同步讲义（人教版）

本高中英语讲义聚焦“Living Legends”主题，系统梳理核心词汇（如fitness, determination）、短语（work out, make it）、附加疑问句语法及since/even if/once引导的状语从句句型。通过“重难预知”铺垫基础，“读图探新”引导话题讨论，分Pre-reading激活背景、While-reading扫描主旨、Careful-reading细节理解、Post-reading填空巩固的阅读步骤，构建从词汇到语篇的渐进式学习支架。 该资料以郎平、乔丹事迹为语篇载体，融合文化意识（传递家国情怀与永不言弃精神）与思维品质（通过True/False题、细节题培养分析推断能力）。采用任务型阅读设计，配图辅助话题导入，课中助力教师引导学生深度理解语篇，课后通过阅读理解、七选五练习巩固，有效提升语言能力与自主学习能力。

[重难预知] 核心词汇 1.fitness　2.event　 　3.host　　 　　4.track　　　　5.legend　　6.athlete　7.master 8．honour 9.glory 10.championship 11.determination 12.injure 13.graceful 14.strength 15．failure 16.compete 17.pretend 18.cheat 19.audience 20.positive 21.diet　22.stress 核心短语 1.come along 跟随；到达；进步；赶快 2．work out 锻炼；计算出；解决 3．make it 获得成功；准时到达 4．set an example 树立榜样 5．fall apart 破裂；破碎；崩溃 6．lose heart 丧失信心；泄气 7．give up 放弃；投降 8．make sense 有道理；表述清楚；合乎情理 9.even if/though 即使；虽然 10.make a difference 有作用或影响 11.rather than 而不是 12.cut...out 停止做(或使用、食用)；剪下 13.now and then 有时；偶尔 14.compare...with/to...与……比较 15.play a role in 在……中起作用 16.in honour of 为纪念；为庆祝 单元语法 附加疑问句 重点句型 1.since 引导的状语从句及其主句时态 2．even if 引导的状语从句 3．once 引导的状语从句 [读图探新] Talk about the following questions in pairs and answer them. 1．What sports do you like best？why? 　I like table tennis best.Because it can not only build up my body but also help improve my mentality and keep positive...or...　 2．How long do you have sports a day? 　Various 3．Who do you admire as your star? 　Various Section Ⅰ　Listening and Speaking & Reading and Thinking(Ⅰ) LIVING LEGENDS Lang Ping As a player，Lang Ping brought honour and glory to her country.As a coach，she led the China women's volleyball team to medals at world championships and the Olympics.As a person，Lang Ping is loved by fans at home and abroad.When the Chinese team was preparing for the 2015 World Cup，her determination was tested.The team that Lang Ping had built was falling apart.　 One of the best players had been injured，and the team captain had to leave because of heart problems.Losing two important players was a big challenge，　 but Lang Ping did not lose heart.She had faced difficulties before，and she knew that her young players could win if they worked together as a team.　 Two weeks later，they were world champions！Then in 2016，Lang Ping led her volleyball team to Olympic gold in Brazil.  本句为复合句，包含that引导的定语从句，修饰先行词The team，that在从句中作宾语。  Losing two important players是动名词短语，在句中作主语。  本句为并列复合句，由并列连词and连接前后两个分句。后一分句中包含that引导的宾语从句，且该从句中又含有if引导的条件状语从句。Michael Jordan When Michael Jordan's feet left the ground，time seemed to stand still.The player who became known as “Air Jordan”changed basketball with his graceful moves and jumps.Jordan's skills were impressive，but the mental strength that he showed made him unique.　 In the final seconds of a game，Jordan always seemed to find a way to win.Jordan says that the secret to his success is learning from his failures.“I can accept failure；everyone fails at something.But I can't accept not trying.”Losing games taught him to practise harder and never give up.In life，Jordan has learnt to share his success with others.The Boys and Girls Club which he started in Chicago has been helping young people since 1996.  本句为并列复合句，由but连接前后两个分句。后一分句中含有that引导的定语从句，修饰先行词the mental strength，that在从句中作宾语；made him unique为“make＋宾语＋宾语补足语”结构，unique作宾语补足语。 当代传奇人物 郎平 作为一名运动员，郎平为她的国家争得了尊重和荣誉。作为一名教练，她带领中国女排队在世界锦标赛和奥运会上夺得奖牌。作为一个人，郎平深受国内外粉丝的喜爱。当中国队在为2015年世界杯做准备的时候，她的决心得到了考验。郎平组建的队伍面临着解散。最优秀的队员中有一人受伤了，而且队长也因心脏问题离队。失去两名重要球员是一个很大的挑战，但郎平并没有气馁。她以前面临过很多困难，她确信如果年轻的队员们团结一致，她们能赢得比赛。两周后，她们成了世界冠军！随后在2016年，郎平带领她的排球队在巴西赢得了奥运会金牌。 迈克尔·乔丹 当迈克尔·乔丹的双脚离开地面时，时间仿佛静止了。这名被称为“飞人乔丹”的运动员用他优雅的动作和跳跃改变了篮球。乔丹的球技令人印象深刻，但他展现出的精神力量使他与众不同。在比赛的最后几秒钟，乔丹似乎总能找到方法获胜。乔丹说他成功的秘诀就是从失败中学习。“我可以接受失败，每个人都会在某件事上失败。但我无法接受不去尝试。”比赛的失利教会他更加刻苦地训练，永不言弃。在生活中，乔丹学会将自己的成功分享给他人。他在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 ◆[Step.1　Prereading] What sports events would you like to watch if you have time? A．boxing B．badminton　C．marathon D．wrestling(摔跤)　E．football match　F．basketball match　G．gymnastics　H．swimming I．tennis　J．surfing 答案：Various ◆[Step.2　Whilereading] Scan the text and answer the questions. 1．The text is mainly about 　________　. A．what world people should learn from the famous athletes B．interesting stories about some famous athletes C．two master athletes who set good examples for the world people D．how the two athletes became successful through their own efforts 答案：C 2．Read the text and decide the following sentences True(T)or False(F)． (1)As a player，Lang Ping brought great honor and glory to China.( F ) (2)The best players on the team that Lang Ping built had been injured.( F ) (3)Lang Ping's volleyball team won the first place both in world championships and the Olympics.( T ) (4)It was Michael Jordan's physical strength that made him unique.( F ) (5)Michael Jordan can't accept failure.( F ) ◆[Step.3　Carefulreading] Read the text and answer the following questions. 1．Which of the following words can't be used to describe Lang Ping? A．Determined.　　　　　　　 B．Curious. C．Positive. D．Inspired. 2．What made Michael Jordan unique? A．His metal strength. B．His physical strength. C．His basketball skills. D．His achievements. 3．Jordan is known as “Air Jordan”because 　________　. A．he likes to live in the air B．he likes to jump when he plays C．he plays basketball with graceful jumps D．he likes to travel by air 4．What is the same characteristic that makes Lang Ping and Michael Jordan succeed? A．They are both strong. B．They can accept failure. C．They are both athletes. D．Never give up or lose heart. 5．Lang Ping believes that 　________　. A．a team can win if they work together B．she can always find a way to win C．a team can win if they face difficulties D．one should learn to share his success with others 答案：1－5　BACDA ◆[Step.4　Postreading] Fill in the blanks according to the text. Lang Ping and Michael Jordan are “Living Legends of Sports”because they are athletes 1.　who/that　 are masters in their sport and also set a good example for others.Lang Ping brought honor and glory to her country.She led the China women's volleyball team to medals at both world championships and the Olympics.Lang Ping is loved by fans all over the world.In 2015，2.　though　 she faced a big challenge，her 3.　determination　(determine)led the Chinese team winning the champion finally.She believed her players could win if they worked together as a team.And in 2016，Lang Ping led her volleyball team to Olympic gold in Brazil.Michael Jordan became known 4.　as　 “Air Jordan”and he changed basketball with his 5.　graceful　(grace)moves and jumps.It was not his skills but his mental strength he showed that made him unique.He says that the secret to his 6.　success　(succeed)is learning from his failure.7.　Losing　(lose)games taught him to practise 8.　harder　(hard)and never give up.In life，Jordan has learnt 9.　to share　(share)his success with others.Since 1996，the Boys and Girls Club which he started in Chicago 10.　has been helping　(help)young people. 对应课时作业P194 Ⅰ.阅读理解 A Derek Rabelo is not the only surfer to conquer Hawaii's famous Pipeline big wave break，but while all others use their sight to do it，this young professional surfer must rely only on his other senses.That's because he is completely blind. When Derek was born，over 24 years ago，he got his name from Derek Ho，the first Hawaiian surfing world champion.A surfing enthusiast himself，Ernesto dreamed that his son would share the talent of his uncle，a professional surfer.Unfortunately，Derek was born completely blind，but this didn't stop his family from believing that he could do anything he wanted，even if that meant becoming a surfer. At age 2，Derek received a bodyboard and the beaches of Guarapari，Brazil，became his backyard.He was always comfortable in the water and surfing was in his blood，but he didn't actually try riding a wave until he turned 17，when his father bought him a surfboard.His father taught him the basics and encouraged him to keep practicing，but after successfully standing up on the surfboard，Derek knew he needed to become much better if he was going to achieve Ernesto's dream and become a professional surfer.So he joined the Praia do Morro surf school，where he studied under coach Fabio Maru. Standing up on a surfboard and conquering small waves is one thing，while gathering the courage to take on Hawaii's boardbreaking Pipeline is another.But that's exactly what Derek Rabelo set out to do just months after learning how to surf.Everyone told him it was too dangerous，but he felt he could do it.And he did，earning the praise of famous professional surfers like Kelly Slater and Mick Fanning.Now 24，Rabelo has been surfing the Pipeline every winter since. [语篇解读]　本文是一篇记叙文。文章主要介绍了Derek Rabelo这位盲人职业冲浪者征服夏威夷巨浪的故事。 1．What does the first paragraph tell us? A．Good eyesight is necessary for good surfers. B．Nobody has ever conquered Hawaii's big wave break. C．Derek Rabelo dreams to conquer Hawaii's big wave break. D．Derek Rabelo is the only blind professional surfer to conquer Hawaii's big wave break. 解析：D　[主旨大意题。第1段主要讲述了虽然Derek Rabelo不是唯一征服了夏威夷巨浪的职业冲浪者，但他是唯一一位征服了夏威夷巨浪的盲人职业冲浪者，故选D。] 2．What did Ernesto do after Derek was born? A．He named him after his uncle. B．He never lost confidence in him. C．He sent him to a surfing champion. D．He started his own interest in surfing. 解析：B　[细节理解题。根据第2段最后一句可知，Derek虽然出生就是一位盲人，但Ernesto从没有对他失去过信心。故本题选B。] 3．After Derek was able to stand up on the surfboard，he　________　. A．began to try riding a wave B．was no longer afraid of water C．realized he still had a long way to go D．knew his father's dream had come true. 解析：C　[细节理解题。根据第3段第3句可知，当Derek站到冲浪板上之后，他意识到要成为一名职业冲浪运动员，他需要变得更好，也就是说他还有很长的路要走，故选C。] 4．Which of the following words can best describe Derek according to the last paragraph? A．Brave and confident. B．Skillful but proud. C．Thoughtful and modest. D．Courageous but stubborn. 解析：A　[推理判断题。根据最后一段第3、4句可知，每个人都告诉他这太危险了，但他觉得自己能做到。他做到了，并赢得了很多著名职业冲浪者的赞扬。所以可以推断出他是勇敢而且自信的，故选A。] B It is back to school time in much of the world.Calm，easy mornings are replaced with busy，hurried ones.Children wake up early and get ready for school.Many parents are also getting ready for work，helping their children and preparing food for lunches.But，don't forget about breakfast! Welsh study These are the findings of a 2015 study in Wales.Researchers looked at 5,000 9～11yearolds from more than 100 primary schools in the UK.They looked at what the students ate for breakfast and then their grades 6 to 18 months later. They found that the students who ate a healthy breakfast were twice as likely to perform above average in educational activities.The researchers also found that unhealthy breakfasts—such as potato chips or a donut did not appear helpful to educational performance. What is a healthy breakfast? Health experts suggest that the best breakfast is a mix of complex carbohydrates(糖类)，protein(蛋白质)and fat.This gives your body the energy it needs to think clearly and to remember what it learns. They found that when it comes to giving the brain what it needs to work at its highest level—not all breakfasts are created equal. Health experts suggest not eating too much for breakfast.This can also make a person feel tired and unable to think clearly.They say eating between 350 and 500 calories in the morning is a good amount of energy to start the day. Breakfast is not just good for students. A good breakfast is not just helpful for schoolaged children.We all may gain from eating something healthy in the morning. A study from researchers at the University of Toronto in Canada found that a breakfast rich in protein and complex carbohydrates increased performance on shortterm and longterm memory.Carbohydrates and protein are especially important because they have a major effect on longterm memory. [语篇解读]　本文是一篇说明文。研究发现，早餐吃得健康与否直接影响孩子的学习成绩，那么早餐该怎么吃才健康呢？ 5．　________　are the most suitable people to read this passage. A．Parents B．Health experts C．Schoolaged children D．Researchers in Welsh 解析：A　[推理判断题。根据第1段可推测，这篇文章最有可能是写给学生家长的，告诫他们要重视学生的早饭问题。其余选项都不符合逻辑。] 6．What conclusion can we draw from the 2015 Welsh study? A．Potato chips and donuts are good for breakfast. B．Many students do not have the habit of eating breakfast. C．A healthy breakfast is good for students' academic achievements. D．The more breakfast you eat，the better your educational performance is. 解析：C　[推理判断题。根据文章第3段可知，研究发现，那些吃健康早餐的学生在教育活动方面的表现比平均水平优秀两倍，所以，健康的早餐对学生的学习成绩是有益的。] 7．Which of the following have the best effect on the longterm memory? A．Carbohydrates and protein B．Potato chips and donuts. C．A mix of complex carbohydrates and fat. D．Fruits and protein. 解析：A　[细节理解题。根据文章最后一句可知，碳水化合物和蛋白质是特别重要的，因为它们对长期记忆有重要影响，故选A项。] Ⅱ.阅读填句(七选五) We often hear that “breakfast is the most important meal of the day”．It's a common belief that starting the day with a meal is necessary for our energy and health.But is this really true? The word “breakfast” means “breaking the fast” after a night without eating.　____1____　 Breakfast provides a perfect opportunity to refill these used­up resources，such as protein and calcium(钙)．Scientific studies often support this idea.They show a link between eating breakfast and better weight management.One large study found that breakfast eaters typically had a lower BMI.　____2____　 However，the issue is more complex.Some experts believe other factors are more important.Professor Alexandra Johnstone，for instance，suggests that people who often don't eat breakfast are usually less likely to know about good nutrition(营养)．　____3____　 They are also more likely to exercise regularly and avoid harmful habits like smoking. 　____4____　 In fact，skipping breakfast is part of a popular eating pattern.This eating pattern has been shown to offer benefits like improved blood sugar control and lower blood pressure. So，what should we do? The answer may be different among people.　____5____　 For others，skipping it might suit their bodies better.What truly matters is keeping a balanced diet and a healthy lifestyle overall seems to be far more important than focusing on any single meal. A．They never miss their breakfast to stay in good shape. B．While we sleep，our bodies use stored nutrients for repair. C．For some，a morning meal provides energy and prevents overeating later. D．This is mainly because they tend to burn fewer calories. E．Meanwhile，breakfast eaters may lead a healthier lifestyle in general. F．This has led many health experts to actively recommend a healthy breakfast for weight control. G．Interestingly，skipping breakfast isn't always viewed negatively. [语篇解读]　本文是一篇议论文。文章主要讲述了早餐是一天中最重要一餐的普遍认知，通过正反方观点及研究，说明吃或不吃早餐因人而异，均衡饮食和健康生活方式才是关键。 1．B　[上文“The word ‘breakfast’ means ‘breaking the fast’ after a night without eating.(‘breakfast’一词的意思是打破夜间不进食的禁食状态。)”解释了“breakfast”意为打破夜间禁食；而下文“Breakfast provides a perfect opportunity to refill these used­up resources，such as protein and calcium(钙)．(早餐是补充这些消耗掉的蛋白质和钙等营养的绝佳机会。)”则提到早餐是补充蛋白质、钙等消耗掉的营养的好机会。选项B“While we sleep，our bodies use stored nutrients for repair.(睡眠时，我们的身体会消耗储存的营养来进行修复。)”指出睡眠时身体会消耗储存的营养进行修复，承上启下，符合逻辑。] 2．F　[上文“One large study found that breakfast eaters typically had a lower BMI.(一项大型研究发现，吃早餐的人通常体重指数更低。)”提到研究表明吃早餐与更好的体重管理相关，吃早餐的人体重指数(BMI)更低。选项F“This has led many health experts to actively recommend a healthy breakfast for weight control.(这使得许多健康专家积极推荐健康早餐，将其作为体重控制的一种方式。)”中的“This”指代前文的研究结论，而推荐健康早餐用于体重控制是研究结果带来的自然影响，承接前文的科学依据，逻辑通顺。] 3．E　[上文“Some experts believe other factors are more important.Professor Alexandra Johnstone，for instance，suggests that people who often don't eat breakfast are usually less likely to know about good nutrition(营养)．(一些专家认为其他因素更为重要。例如，Alexandra Johnstone教授指出，经常不吃早餐的人通常更不了解良好的营养知识。)”指出不吃早餐的人通常更不了解良好营养；而下文“They are also more likely to exercise regularly and avoid harmful habits like smoking.(他们也更有可能规律锻炼，并避免吸烟等有害习惯。)”补充了吃早餐的人也更可能规律锻炼、避免吸烟等有害习惯。选项E“Meanwhile，breakfast eaters may lead a healthier lifestyle in general.(与此同时，吃早餐的人总体上可能拥有更健康的生活方式。)”以“同时”衔接，提出吃早餐的人总体生活方式更健康，既与前文不吃早餐者的劣势形成对比，又为后文规律锻炼、不吸烟的细节做铺垫，符合语境。] 4．G　[上文讨论了吃早餐的好处。空处为段首句，为本段主要内容。下文“In fact，skipping breakfast is part of a popular eating pattern.This eating pattern has been shown to offer benefits like improved blood sugar control and lower blood pressure.(事实上，不吃早餐是一种流行的饮食模式。这种饮食模式已被证实具有诸多益处，比如改善血糖控制和降低血压。)”转折提到不吃早餐是一种流行的饮食模式，且有改善血糖控制、降低血压等益处。选项G“Interestingly，skipping breakfast isn't always viewed negatively.(有趣的是，不吃早餐并非总是被负面看待。)”以“有趣的是”引出转折，点明不吃早餐并非总是被负面看待，恰好衔接前后文的态度转变，开启对不吃早餐正面影响的论述。] 5．C　[上文“The answer may be different among people.(答案可能因人而异。)”提到答案因人而异。而下文“For others，skipping it might suit their bodies better.(对另一些人来说，不吃早餐可能更适合自己的身体。)”指出不吃早餐更适合某些人。选项C“For some，a morning meal provides energy and prevents overeating later.(对一些人来说，早餐能提供能量，还能防止后续暴饮暴食。)”以“对一些人来说”开头，说明早餐能提供能量、防止后续暴饮暴食，与后文“对另一些人来说，不吃早餐可能更适合自己的身体”形成对比，契合因人而异的核心逻辑。] 学科网（北京）股份有限公司 $