练案4 必修第一册 Unit 3 sports and fitness-【衡中学案】2027年高考英语一轮总复习练案（人教版）

Somehow,my rooted fear of birds seemed to lessen a The next day,a bird sang near my window-I knew little at that moment.Her interaction with the bird gave it was time to try my daughter's advice. me a sense of hope and confidence.However,I was still attached to the fantasy that birds would attack me,bite my face,claw at my eyes,and possibly kill me.I wasn't sure if I could change. 注意：1.续写词数应为150个左右； 2.请按如下格式作答。 With much embarrassment,I admitted to my daughter the fear in my heart. 练案[4] 必修第一册 UNIT 3 SPORTS AND FITNESS I.阅读理解 There was one positive note-a reduction in cardiovascular A (心血管的)deaths--but this single outcome is not solid (2026·T8联考)proof of benefit.. Dark chocolate,mainly solid cocoa,is widely Crucially,obtaining a high share of flavanols from believed to be a healthier treat,often credited with commercial dark chocolate introduces serious benefits like lowering blood pressure and boosting disadvantages.To counter cocoa's bitterness, brainpower.These claims are largely linked to flavanols manufacturers add large amounts of sugar.It means a ()compounds abundant in cocoa.However,a person would also consume a substantial portion of the closer look at the scientific evidence suggests that we daily recommended limit of fat,which is known to raise should be careful about eating dark chocolate. cholesterol(胆固醇)and harm heart health.Afar While some short-term studies,frequently funded by healthier way to get flavanols is from foods like apples, chocolate companies,suggested potential advantages,nuts,strawberries,or green tea. their results have been inconsistent.More importantly, Ultimately,the celebrated health benefits of dark they are too brief to reveal the long-term effects of regular chocolate appear to be rooted more in marketing and consumption.Observational studies,which simply note wishful thinking than in robust science.While enjoying it correlations(),found that people who eat more as an occasional treat is fine,relying on it as a health dark chocolate tend to be healthier.But this could be food is misguided.True wellness comes from a balanced because they often have higher incomes and better overall diet rich in various fruits,vegetables,and beans-not lifestyles,not because of the chocolate itself. from a single,sugary treat. To settle the debate,a big randomized experiment 1.What is a common belief about dark chocolate? was conducted.It involved older adults who took daily A.It has inconsistent benefits. cocoa-flavanol supplements for several years.The findings B.Its benefits come at a high cost. were clear:the flavanols made no significant difference to i C.It contributes to physical health. the risk of developing heart disease,diabetes,or cancer. D.Its advantages rely on long-term intake. 524 2.What is a result of taking in flavanols from dark "I feel so independent and I know I will keep chocolate? playing as long as I can,"she says."I want us to raise A.Faster fat burning、 more money to get more equipment so we can encourage B.Resistance to cholesterol. others to join.They might be feeling like I was,but I C.Reduction of cancer risks. want them to know that there's opportunity out there- D.Increase in sugar consumption. they don't have to be alone. 3.What does the underlined word "robust"in the last5.Why did Chin try out for the wheelchair basketball paragraph mean? team? A.Basic. B.Solid A.She was passionate about the sport. C.Advanced. D.Emerging. B.She was inspired by a social worker. 4.Which is the best title for the text? C.She gained the support from the team. A.The Bitter Truth About Dark Chocolate D.She wanted to test the effect of therapy. B.A Guide to Choosing Healthy Chocolate 6.What did Chin experience during the first two C.The Impact of Flavanols on Your Health attempts? D.Marketing vs.Science in the Food Industry A.A mental struggle. B.A frustrating rejection. B C.A warm welcome. D.A hard training session. (2025·蓉城名校联盟入学考试)：7.What does Chin think of the team? Chin was partially paralysed in 2018 after a stroke. A.It relieves her aging anxiety. For several months,she remained in hospital and began B.It feels like a happy family. to rebuild her strength and ability to communicate."At C.It has brilliant basketball players. the beginning,I was so weak that I couldn't even use a D.It helps her enjoy some jokes. wheelchair,"she says."I realised that I wouldn't be able8.Which of the following can best describe Chin? to go back to my old life." A.Modest and cheerful.B.Talented and creative. Asking for help was particularly difficult as Chin C.Confident and honest.D.Independent and kind. didn't want to feel like a burden,but after being c recommended a course of therapy(),she started to (2025·石家庄模拟) glimpse a future for herself.She started opening up to When it comes to lowering blood pressure,studies other people and one day her social worker suggested she have typically shown that aerobic()exercises are should try a sport.She mentioned the wheelchair best.Recent research suggests another type of physical basketball team and I decided to give it a try,"she says.activity is worth including as an effective tool to prevent The first two times Rose Chin arrived at the and treat high blood pressure. basketball court as a 65-year-old,to try out for the Exercises that engage muscles without movement, Inverness wheelchair team,she couldn't make it past thesuch as wall squats and planks,may be best for lowering ooothe window andjboo precodin large study publishdin ca do thisshe says.Thethird time,houh IyinBritsh Jl f ports Medieine. made myself go through before I could think about it.The This type of training is known as isometric exercise, team welcomed me with open arms and it's changed the according to Mayo Clinic.Isometric muscle action happens way I live in my wheelchair ever since. when muscles contract but do not visibly change length, Following that suecesful third attemnto the coand the jointsoed onmove,facilitating the stability in 2022,Chin was enlisted as part of the 10-person teami of the body.Isometric exercises can be done with weights and began attending weekly training sessions learning how or without,just relying on the body's own weight. to pass,throw and defend while moving herself in a "These findings provide a comprehensive data- specially designed chair."We very quickly became a little driven framework to support the development of new family with a WhatsApp group full of jokes,"she laughs.exereise guideline recommendation for the prevention and "I'm the oldest on the team and the youngest is 19 but when treatment of high blood pressure,"said study co-author I play,age doesn't come into it-it's such a pleasure.Dr.Jamie O'Driscoll in a news release. -525— The researchers looked into randomized controlled C.Exercise that focuses on the stability of the body. trials that had reported the effects of exercise D.Exercise that engages muscles without movement. interventions,lasting two or more weeks,on blood 10.How did the researchers carry out the study? pressure between 1990 and February 2023.From a review of 270 trials with 15,827 participants,the researchers A.By providing statistics. found that among HIIT(high-intensity interval training), B.By interviewing experts. isometric exercise,aerobic exercise,dynamic resistance C.By doing experiments. training and a combination of the latter two,isometric D.By making comparisons. exercise led to the greatest reductions in blood pressure. It's also important to note that there are other 11.What do the study authors suggest that future studies lifestyle changes as well as exercise that can benefit your about isometric exercise focus on? blood pressure.These include keeping a healthy weight, A.Exploring the reasons for its effectiveness. eating a balanced diet,cutting down on salt,not drinking B.Demonstrating its influences on mental health. too much alcohol and insuring that you continue to take C.Assessing its suitability for different populations. any prescribed medication. More research is needed to determine exactly why D.Determining its long-term impacts on blood pressure. isometric exercises might be better for lowering blood 12.What is the text mainly about? pressure than other types of training,the authors said. A.The benefits of aerobic exercises. 9.What does the underlined part "isometric exercise"in B.The best exercise for blood pressure. Paragraph 3 refer to? A.Exercise that is done with extra weights. C.The effects of various types of exercises B.Exercise that involves visible muscle contraction. D.The importance of keeping a healthy lifestyle Ⅱ.七选五 (2026·浙江省普高尖峰联盟联考) The power of no:how to build strong,healthy boundaries No.A tiny,yet mighty word.To hear it can make us feel childlike;sheepish or in trouble.1 In July,when the gymnast Simone Biles withdrew from most of her Olympics appearances,citing emotional exhaustion that was affecting her ability to perform,her"no"was absolutely unexpected.2 White,male sports experts used the word "selfish".It was a similar story when the tennis player Naomi Osaka withdrew from the French Open in May,speaking of“long bouts(发作)of depression”and“huge waves of anxiety”before her pre-and post-match press conferences. For both women,after a lifetime of intensive training,in the world's gaze,the risks of saying no were huge.3 A superstar athlete such as Biles pulling away from the most honored sporting event in the world to prioritize her state of mind felt culturally influential,yet remarkably simple.4 5 According to Steve Magness,an Olympic athletics coach and performance scientist,"You spend years building towards a moment and have external pressure coming at you which transforms into unbelievable internal pressure.I don't think the everyday person understands that."Magness has spent a decade researching toughness, namely,our "deep misunderstanding"of what it really means."The easy decision was to push onwards no matter what.You can always defend 'trying'.The hard decision was to say no." A.Reactions were largely supportive,but opinions were divided along political lines in the US. B.The Olympic games are emotionally exhausting. C.For good mental health,focusing on our own toughness is crucial D.How does it make you feel to say“no”？Strong？Nervous？Guilty? E.When we find it difficult to say "no"at work or at home,our responsibilities can quickly become overwhelming. F.But the message was that they were removing themselves from systems that might not protect them. G.Why shouldn't she put others'expectations second if feeling completely overwhelmed? 1. 2. 3. 4. 5. —526— Ⅲ.语法填空 (2026·T8联考) The 15th National Games,co-hosted by Guangdong,Hong Kong and Macao,has become 1. display of cutting-edge technology.For the first time in global sports history,the "source flame",2.(obtain)from deep- sea ice by the "Haima"remote-controlled submersible,achieved the spectacular scene of fire from the sea ignited ()by light from the sky.This creative ignition method not only amazed the world but also highlighted China's breakthroughs in deep-sea exploration and clean energy. Smart technologies 3.(add)to every aspect of the event so far.The "All Games Guangzhou"mini- program offers AR venue navigation for precise seat-finding and AI-restored historical images to let audiences be absorbed in the Games'development.Driver-less vehicles have completed torch relay tasks with zero error 4. provide transportation services,while digital human volunteers offer 24 7 multilingual support,raising service 5. 50%.Cross-border travelers benefit from the contactless customs clearance system,6.relies on Beidou positioning and AI algorithms 7.(ensure)smooth movement between Guangdong,Hong Kong and Macao. These technological applications not merely guarantee the event's success but leave a 8.(value)legacy for urban governance.As experts say,the Games has set a new benchmark for smart sports events,9. (show) how technology can enhance experience and 10. efficient). V.应用文写作 Dear Peter, (2026·T8联考) I am thrilled to hear you're interested in being a 假定你是李华，你所在的城市有两个活动正在招 i volunteer. 募志愿者，一个为越野跑(cross-country running),另 一个为书法比赛(calligraphy competition)。你的交换 生朋友Peter不知道选择哪一个参加，向你寻求建议。 请你写一封邮件，内容包括： 1.给出建议； 2.说明理由。 注意：1.写作词数应为80个左右； 2.请在相应位置作答； Yours, 3.开头与结尾已给出，不计入总词数。 Li Hua 练案[5] 必修第一册 UNIT 4 NATURAL DISASTERS I.阅读理解 County Economic Losses Buildings Damaged A 85 including 12 historic (2026·安徽六校教育研究会入学测试) Hunt $28 million structures Days of heavy rain caused dangerous flooding in 62 including 3 bridges,2 central Texas on Friday.The Guadalupe River Kerr $15 million historic buildings） overflowed,flooding neighborhoods and washing away Comal $5million 34(including 2 highways) roads and bridges.Hundreds of people had to leave their 18 including 1 historic homes.Officials say this is the worst flooding the region Blanco $2 million building） has seen in years.Below is the breakdown of damage by Below were key updates as of Friday night county. 527语篇导读：本文是一篇记叙文。文章主要讲述了Ursula原 本计划去多伦多闯荡事业，却因求职不顺，转而依托家乡的农场创 办农业旅游项目，最终将向日葵农场打造成当地热门旅游目的地， 让游客远离城市，重拾对农业的认知与根源联结的故事。 1.D根据下文中的“exploring the world”并结合选项可知，这里指 Ursula儿时就怀揣着探索世界的“梦想” 。故选D。 2.A根据上文中的“studied international business”及下文中的 “finding a job”可知，这里指Ursula学习国标商务是为了在多伦 多追求一份“事业”。故选A。 3.C根据下文中的“I decided that if nobody. .I would just create a job for myself'”及下文关于Ursula回家创办农业旅游项目的 内容可知，这里指找工作的过程比Ursula预想的要“艰难”得多。 故选C。 4.C根据上文中的“finding a job proved more than she'd expected"及下文中的“I would just create a job for myself'"可知 这里指Ursula心想，如果没人愿意“雇用”她，那她就给自己创造 份工作。故选C 5.B上文介绍Ursula在多伦多求职不顺；根据上文中的“She wa born and raised on a large family farm”及下文中t的“an agriculture tourism business'”可知，这里指在农场出生长大的Ursula自然而 然地萌生了创办农业旅游生意的“想法” 故选B。 6.B上文提到Ursula产生了创办农业旅游生意的想法：下文介绍 她成功创办了向日葵农场。由此可知，这里指这个想法开始“扎 根”并逐步落实。“gain ground”意为“取得进展”；“take root'”意 为“生根：扎根”： "work wonders”意为“创造奇迹”；“raise concems'”意为“引发担忧”。故选B 7.A根据下文中的“asked if they could rent me a small 10 acres(英 亩)”可知，这里指Usla向家人“提出”了自己的计划，并询问 家人能否租给她10英亩地。故选A。 8.B根据下文中的“unwilling to take a risk”可知，这里指起初，家 人不愿意冒险，“拒绝”了Ursula。故选B 9.D根据下文中的“get the green light”及第四段内容可知，这里 指尽管家人一开始拒绝了，但Ursula最终还是“设法”得到了许 可。故选D 10.B上文介绍Ursula在求职不顺时萌生了创办农业旅游生意的 想法：根据下文中的“I had little confidence in the beginning”可 知，这里指Ursula“承认”自己 开始没什么信心。 “Admittedly”意为“诚然；无可否认”，符合语境。故选B。 11.D上文介绍Ursula在求职不顺时萌生了创办农业旅游生意的 想法：根据上文中的“the Sunflower Farm rose to fame”及最后 段内容可知，这里指这个向日葵农场名声大噪，成为了该省最 受欢迎的“目的地”之一。故选D。 I2.A根据上文中的“many visitors have never been to a farm at all" 及下文中的“a sunflower farm”并结合选项可知，这里指很多游 客根本没去过农场，“更不用说”向日葵农场了。 “let alone'”意 为“更不用说”；“except for'”意为“除了…之外”；“such as'”意 为“例如”；“regardless of”意为“不管；不顾”。故选A。 l3.B根据下文中的“the city for a while,breathe in the fresh air 并结合选项可知，这里指这个独特的农场环境能让游客暂时 “离开”城市，呼吸新鲜空气。故选B。 14.C根据下文中的“for agriculture”及“and maybe even 15 with their farming roots and what they may have taken for granted for too log'可知，农场体验或许能让游客与自己的农耕根源重新建立联 系，重新审视那些被自己忽视已久的事物，结合选项，这里指这种 农场体验让游客对农业产生了全新的“欣赏”之情。故选C。 l5.D根据上文中的“gain a newfound 14 _for agriculture”及下 文中t的“with their farming roots and what they may have taken for granted for too long”可知，这种农场体验让游客对农业产生了全 新的欣赏之情，结合选项，这里指农场体验或许能让游客与自 已的农耕根源重新“建立联系” ,重新审视那些被自己忽视已久 的事物。故选D。 语篇导读：作者以自己的亲身经历阐述了旅行并不是为了 逃避生活，而是主动探索、掌控人生，生活是由自己创造的，要主动 去追逐自己热爱的一切 1.F空前讲父亲和朋友都认为作者旅行是为了逃避问题，作者不 清楚他们质疑的原因。空后解释人们认为旅行者在逃避责任、 挑战、成熟，像拒绝长大的彼得·潘。F项“但有一种看法认为， 旅行者一定在逃避什么。”承接上文，同时引出下文对人们误解 的具体解释。故选F。 2.E 上一段尾句作者“认同”人们的观点，空后具体解释作者逃 避的对象及原因，E项“我正在逃避人们对“真实’世界的固有认 知。”与下文句式保持一致，是对空后“逃避办公室生活、通勤、周 末琐事和社会定义的那条‘常规'的严格路径。”的概括性说明。 故选E。 3.G 上文描述了社会认可的人生路径，即上学一工作一结婚一买 房一生孩一育儿一退休，空后讲任何偏离这条路径的选择都会 被视作反常和怪异，G项“社会把你禁锢起来，把你的行动限制 在他们的期望之内。”承接上文描述的社会规定好的人生路径 并与下文呼应。故选G。 4.C 空前讲对作者而言，那些环游世界的人并不是在逃避生活 空后讲他们在探索世界，按照自己的方式生活，拥有一定程度的 自由，做自己人生的“船长 ,C项“相反，他们正在奔向真正的 生活。”承接上文，同时引出下文对真正生活的具体描述。选项 中的they和空后的They均指代空前的“those who travel the world" 故选C 5.D空前讲生活是由自己创造的，空后讲作者不是在逃避，只是 在追求自己的生活。空处应进一步鼓励读者去追求自己的生 活，D项“如果你真的渴望某样东西，你就必须去追求它。”承接 上文，且呼应下文。go after是词汇复现。故选D。 V.【写作提示】 故事梗概 情节线 开端：作者为躲避一只鸽子，不慎闯入迎面驶来的汽车前 方，险些被撞 她坦言自己一生都害怕鸟→发展：童年时，父母的 朋友曾试图帮她克服恐惧 将爱叫的鸟放出笼子在她周围飞 并让鸟停在她手臂上，但她总是尖叫着逃离，坚信鸟会伤害自己： 后来看了电影中鸟类攻击人类的情节，更觉得自己的恐惧合情合 理，甚至认为鸟类终会反抗人类→高潮：某天和女儿在公园时，作 者看到女儿温柔地捡起一只挣扎的小麻雀、轻声安抚，直到麻雀恢 复力气飞走。这一幕让她根深蒂固的恐鸟情绪略有缓解，但仍摆 脱不了鸟会攻击自己的幻想→结局：作者克服恐鸟情绪了吗？ 情感线 惊慌→抗拒与担忧◆希望和信心→？ Step2续写思路 (1)Para.1:With much embarrassment,I admitted to my daughter the fear in my heart.我很槛尬地向女儿承认了我心里的恐惧 Q1:作者害怕鸟有什么表现？Q2:女儿听后是什么反应？给出了 什么建议？ 续写第一段主要介绍作者向女儿描述自己对鸟的恐惧心理和女儿 的反应。根据续写第二段首句可知，本段还应写到女儿的建议 (2)Para.2:The next day,a bird sang near my window-I knew it was time to try my daughter's advice. 大， 一只小鸟在我的窗前唱 歌 我知道是时候试试女儿的建议了 Q1:作者是怎么做的？Q2:小鸟有什么反应？Q3:作者克服恐鸟情 绪了吗？有什么感悟？ 续写第二段可以通过动作、心理、神态等描写作者尝试接近小鸟 克服心理障碍的过程。最后结合作者对鸟的态度的转变，提炼“恐 惧源于未知，勇气始于尝试”的感悟，与原文情感线衔接。 参考范文： With much embarrassment,I admitted to my daughter the fear in my heart.My voice trembled as I described the panic that overwhelmed (压垮)me whenever wings fluttered(拍打翅膀)near me.She listened quietly,her small hand patting mine. Mom. she said thoughtfully,"birds are just tiny creatures trying to live,like us.Maybe if you watch them longer,you'll see they're more afraid of you. e words echoed (in my mind that night as I lay awake, remembering how gently she'd held the sparrow. The next day,a bird sang near my window-I knew it was time to try my daughter's advice.I held my breath,fighting the urge to retreat (躲远；后退).The bird turned its head,and then suddenly flapped its wings-but instead of attacking,it simply flew to a nearby tree branch. As I watched it clean its feathers in the sunlight,I realized something important:the bird wasn't interested in hamming me.It was just going about its daily life.For the first time,I didn't feel afraid.Maybe,I thought,not all birds were to be feared.I could learn to coexist( 共处)with these winged creatures without fear. 练案[4] 语篇导读：本文是一篇科普类说明文 。文章围绕黑巧克力的 “健康功效”展开，指出其宣称的益处主要归因于可可中的黄烷醇 但科学研究并未提供充分证据支持长期食用黑巧克力能带来显著 健康好处。文章进一步指出，市场销售的黑巧克力为改善口感往 往添加大量糖，反而不利于健康，并建议通过苹果、坚果等食物摄 取黄烷醇更为健康合理。 1.C细节理解题。根据第一段的第一句“Dark chocolate,mainly solid cocoa,is widely believed to be a healthier treat,often credited with benefits like lowering blood pressure and boosting brainpower 可知，人们普遍认为黑巧克力有助于身体健康。故选C。 2.D细节理解题。根据第四段的第 三句“To counter cocoa's bitterness,manufacturers add large amounts of sugar.It means a person would also consume a substantial portion of the daily recommended limit of fat...”可知，为了抵消苦味，生产商家会添 加糖。因此，从黑巧克力中摄入黄烷醇的同时会摄入大量糖分 故选D。 3.B词义猜测题。根据最后一段的第一句“Ultimately,the celebrated health benefits of dark chocolate appear to be rooted more in marketing and wishful thinking than in robust science.”可知，f作 者认为黑巧克力的健康益处更多源于营销和一厢情愿的想法， 而非可靠的科学。结合上下文可知，obust意为“坚实的，可靠 的”，与solid(稳固的，可靠的)同义。故选B。 4.A标题归纳题。通读全文可知，文章主要围绕黑巧克力的“健 康功效”展开，通过分析科学研究与商业宣传之间的差距，揭示 其真相，提醒读者理性看待。因此，A项“黑巧克力的苦涩真相” 适合作文章的最佳标题。故选A。 语篇导读：Rose Chin在2018年中风后部分瘫痪，经过几个月 的住院治疗她开始恢复体力和交流能力。在社工的建议下，她成 为轮椅篮球队的一员，并感受到团队的温暖与支持。 5.B细节理解题。根据第二段的“one day her social worker suggested she should try a sport' She mentioned the wheelchair basketball team and I decided to give it a try”可知，社工的建议激 发了Chin尝试轮椅篮球的想法。故选B。 6.A推理判断题。根据第三段的“The first two times Rose Chin...couldn't make it past the doors. ”“I looked through the window and just thought:‘Ican't do this'”可知，Chin前两次来篮 球场参加Inverness轮椅队的选拔，她连门都没有进去，她认为她 做不成这件事。由此可知，Cn在前两次尝试中经历了思想上 的挣扎。故选A。 7.B推理判断题。根据倒数第二段的“We very quickly became a little family with a WhatsApp group full of jokes'”可知，Chin和队 友们很快就成了一个小家庭，在Whats App上有一个充满笑话的 群。由此可知，Chin认为这支球队感觉像是一个幸福的家庭。 故选B。 8.D推理判断题。根据最后一段的“I feel so independent and I know I will keep playing as long as I can”可知，Chin觉得自己很 独立，她知道只要她能，她就会继续下去。再结合“I want us to raise more money to get more equipment so we can encourage others to join.”可知，她希望他们能筹集更多的资金来购买更多的设 备，这样他们就可以鼓励其他人加入。由此可知，Chin是独立且 善良的。故选D。 C 语篇导读：本文介绍了一项研究发现，等长运动可能是降低血 压的最佳运动方式，这一发现为预防和治疗高血压提供了新的运 动指导建议。 9.D 词义猜测题。根据第二段中的“Exercises that engage muscles without movement'”和第三段第二句可知，等长运动是指不需要肌 肉运动的锻炼。故选D。 l0.D细节理解题。根据第五段中的“The researchers looked into randomized controlled trials'”及“among HIIT(high-intensity interval training),isometric exercise,aerobic exercise,dynamic resistance training and a combination of the latter two,isometric exercise led to the greatest reductions in blood pressure”可知，研究者查看了很长 段时间内运动干预对血压影响的随机对照试验的报告，比较 了不同类型的运动对血压降低效果的差异，最后得出研究结果。 故选D。 l1.A细节理解题。根据最后一段中的“More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training”可知，该研究 的作者提出需要进一步确定等长运动相比于其他运动方式更 能有效降低血压的原因，即探索其在降低血压有效性方面的原 因。故选A。 12.B主旨大意题。根据第一段中的主旨句“Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure..”可知，本文主要介绍了 种郸降低血压的最佳锻炼方法一 一等长运动。故选B。 语篇导读：本文是一篇议论文，围绕“拒绝的力量”展开，以 体操运动员西蒙·拜尔斯和网球运动员大坂直美在奥运会、法网 等国际赛事中因心理问题拒绝参赛的案例为切入点，探讨了在外 界压力下设立健康边界、勇敢说“不”的重要性，并结合奥运教练的 观点进一步闸释了“拒绝”背后的艰难抉择与积极意义。 1.D根据前文“No.A tiny,yet mighty word..To hear it can make us feel childlike:sheepish or in trouble.(‘不i 一个微小却有力的 词。听到这个词，我们可能会感到幼稚、羞怯或陷入麻烦。)”可 知，前文聚焦“听到不'的感受”，此处应自然过渡到“说·不’的 感受”，形成逻辑上的呼应与延伸。D选项“How does it make you feel to say‘no'?？Strong?Nervous??Guilty?(说‘不'会让你有什 么感觉？是坚定？紧张？还是愧疚？)”符合语境。故选D。 2.A根据前文“her‘no'was absolutely unexpected.(她的‘不'完 全出人意料)”以及后文“White,male sports experts used the word selfish'.(白人男性体育专家用‘自私'来形容她。)”可知，此处 需体现外界对拜尔斯“说不”的不同反应。A选项“Reactions were largely supportive but opinions were divided along political lines in the US.(反应在很大程度上是支持的，但在美国，观点因 政治立场而存在分歧。)”符合语境。故选A。 3.F 根据前文“For both women, after a lifetime of intensive training,in the world's gaze,the risks of saying no were huge. 这两位女性而言，经过一生的高强度训练，在全世界的注视下 说‘不’的风险极大。)”以及后文“A superstar athlete such as Biles pulling away from the most honored sporting event.. .(像拜尔 斯这样的超级巨星运动员，为了优先考虑自己的精神状态而退 出世界上最受尊崇的体育赛事…)”可知，此处需解释二人 “冒巨大风险说不”的核心目的 -一保护自身。F选项“But the message was that they were removing themselves from systems that might not protect them.(但核心信息是，她们正将自己从可能无 法保护她们的体系中抽离出来。)”符合语境。故选F。 4.G根据前文“A superstar athlete such as Biles pulling away from the most honored sporting event in the world to prioritize her state of mind felt culturally influential,yet remarkably simple.（像拜尔斯这 样的超级巨星运动员，为了优先考虑自己的精神状态而退出世 界上最受尊崇的体育赛事，这在文化层面具有影响力，但其本质 却非常简单。)”可知，此处需对“简单的本质”进行反问式强化 进一步肯定“优先自身状态”的合理性。G选项“hy shouldn't she put others'expectations second if feeling completely overwhelmed?(如果感到完全不堪重负，她为什么不能把别人的 期望放在第二位呢？)”符合语境。故选G。 5. B 根据后文“According to Steve Magness,an Olympic athletics coach and performance scientist, You spend years building towards a moment and have external pressure coming at you which transforms into unbelievable internal pressure.I don't think the everyday person understands that.'Magness has spent a decade researching toughness,namely,our 'deep misunderstanding'of what it really means.'The easy decision was to push onwards no matter what.You can always defend "trying".The hard decision was to say no. (奥 运田径教练兼运动表现科学家史蒂夫·马格尼斯表示：‘你花数 年时间为某个关键时刻做准备，期间会承受各种外界压力，这些 压力又会转化为难以想象的内在压力。我认为普通人无法理解 这种感受。 马格尼斯花了十年时间研究‘坚韧' 品质，他指 出，我们对‘坚韧’的真正含义存在‘深度误解 ‘无论如何都 要咬牙坚持，这是容易做出的选择 一因为‘努力尝试’总能找 到理由辩解。而敢于说“不”，才是更艰难的决定。 ”可知，本 段核心围绕“运动员面临的压力”与“拒绝”的“艰难抉择”展开」 选项需先点明“奥运会赛事本身带来的压力”这一背景。B选项 “The Olympic games are emotionally exhausting.(奥运会在情感上 是令人疲惫的。)”符合语境。故选B。 Ⅲ. 语篇导读：本文是一篇说明文。文章主要介绍了在第15 届全运会中举办方使用高科技确保运动会的成功举办，展现了科 技赋能体育赛事的方方面面 1.a考查冠词。此处表示“ 一次高端技术的展示”，且display的 发音以辅音音素开头。故填a。 2.obtained 考查过去分词。分析句子结构可知，空处所在句已有 谓语动词achieved,因此空处应用非谓语动词形式；名词source flame与动词obtain之间为被动关系，应用过去分词形式。故填 obtained 3.have been added考查动词的时态与语态。根据句中的时间状 语“so far'”可知，此处应用现在完成时；主语technologies与动词 add之间为被动关系，应用被动语态。故填have been added。 4.and 考查连词。分析句子结构可知，动词have completed和 provide之间是并列关系，应填并列连词。故填and by 考查介词。根据语境可知，此处表示“提升了50%”，应填 介词by。故填by 6.whch考查定语从句。分析句子结构可知，空处引导非限制性 定语从句。先行词为system,空处所填词在从句中作主语。故 填which。 7.to ensure 考查动词不定式。分析句子结构可知，此处作目的状 语，应用动词不定式。故填to ensure 8.valuable 考查形容词。分析句子结构可知，空处作定语修饰 legacy。故填valuable。 9.showing 考查现在分词。分析句子结构可知，此处应用非谓语 动词形式，且逻辑主语与show之间为主动关系，应用现在分词 形式。故填showing。 10.efficiency 考查名词。分析句子结构可知，空处与experienc 并列，在句中作动词enhance的宾语，应用名词形式。故填 efficiency V.参考范文 Dear Peter, I'm thrilled to hear you're interested in being a volunteer.Between the two choices,I strongly suggest signing up for the cross-country running volunteer team. For one thing,the event takes place along the suburban trails.It's ideal for an exchange student to immerse themselves in natural surroundings.For another,as a volunteer,you'll help with checkpoint guidance,water supply,and participant support.I believe you will make friends with those who share your passion for sports.Above all, the energetic atmosphere will give you a taste of local sports culture. Volunteering for the cross-country running event is definitely a perfect way to enrich your exchange life!Looking forward to hearing your decision! Yours, Li Hua 练案[5] I 语篇导读：本文介绍了得克萨斯州中部的洪水灾害 1.A细节理解题。根据表格信息可知，享特(Hut)县在此次洪 水中受灾最严重，经济损失达2,800万美元，85座建筑受损，其中 包括12座历史建筑。故选A。 2.B细节理解题。根据Casualties&Emergency Response中的 "Emergency crews including the Texas National Guard have rescued 237 people”可知，截止至周五晚，紧急救援人员已救出237人。 故选B。 3.D细节理解题。根据Government Response中的“Govero Greg Abbott issued an emergency disaster declaration for 15 central Texas counties'”可知，Greg Abbott宣布得克萨斯州中部的l5个 县进人紧急灾难状态。A项“命令开展搜救行动”：B项“筹集应 急资金用于灾后重建”：C项“为受灾家庭设立避难所”；D项“宣 布进人紧急灾难状态”。故选D。 语篇导读：本文主要介绍了研究人员对地震前动物异常行为 的研究，以及希望能够提供准确的震前预警。 4.D词义猜测题。根据画线词前的“Researchers have reviewed hundreds of reports on pre-quake abnormal animal behavior"以及表 转折的词but可知，这些地震前动物异常行为的报告大多是传 闻，即未经证实的描述，D项符合题意。故选D 5.D细节理解题。根据第二段中的“But the scientific community still rejected Berkland's theory.He didn't document every prediction so nobody could measure his accuracy rate..”可知，科学界仍然拒 绝接受伯克兰的理论，因为他没有记录每一个预测，所以没有人 能衡量他的准确率。由此可知，伯克兰的理论被科学界拒绝，是 因为他没能证明自己预测的准确性。故选D。 6.A 细节理解题。根据第四段内容可知，一组研究人员正在寻找 动物行为和地震之间可能存在的联系。如果他们找到可靠的联 系，这将挽救成千上万人的生命。ICARUS旨在驱动一款应用程 序，让人们在几小时内到达安全地带。因此，ICARUS项目的最 终目标是提供准确的震前预警。故选A。 7.B推理判断题。根据最后一段可知，地质学家温迪·博洪认为 动物行为很难确定，比如她的猫，在有人用开罐器的时候也表现 得很疯狂。由此可推断，温迪·博洪对ICARUS项目表示怀疑。 故选B。 语篇导读：本文讲述了作者和朋友们在一次露营时遭遇暴 风雨，并被善良无私的陌生人帮助的故事 1.D根据上文的“a severe storm”和常识可知，作者一行人对暴风 雨的出现应是感到紧张。nervous意为“紧张的”，符合语境。 annoyed恼怒的；impatient不耐烦的；excited激动的。故选D。 2.A 根据下文“there were tornadoes(龙卷风)heading out way”可 知.一个陌生人过来提醒作者一行人龙卷风要来了，这是对作者 一行人危险处境的提醒。warm意为“提醒”，符合语境。show显 示，展出；convince使信服；uarantee保证，担保。故选A。 3.B根据上文“The stranger invited us to his home ”可知，陌生人 邀请作者一行人去他家，这是他对作者一行人安全的关心。 concern意为“关心” ,符合语境。demand需要；desire欲望； esponsibility责任。故选B。 4.C 根据上文“there had been a lightning strike near the place where we had camped”可推知，雷击现象导致几头牛被闪电击中 而死。kill意为“杀死”，符合语境。drown溺死：desert抛弃：trap 困住。故选C。 5.A 根据上文“we spent the night in a nice dry home”和下文的 “the opportunity to take a shower'”可知，此处是递进关系。even 意为“甚至” 符合语境。merely仅仅：often经常，时常：simply简 单地。故选A。 6.B根据下文“contact information'”和“In a way,we felt like the family had become a part of our joumey.”可知，f作者一行人和陌生 人一家交换了联系信息。exchange意为“交换”，符合语境。 submit提交；check检查，核查；update更新。故选B。 7. A 根据上文陌生人对作者一行人慷慨无私的帮助可知，这是作 者一生中最暖心的经历之 experience意为“经历”，符合语 境。message信息：tradition传统：comment评论。故选A。 8.C 根据上文的“had nothing”可知，陌生人一家做好事不计回 报。gain意为“获得”，符合语境。fear恐惧；order命令；offer主 动提供。故选C。 9.D根据下文“but they treated us with respect and kindness”可知. 陌生人一家友好地对待作者一行人，即使作者一行人与他们有 很大不同，设空处应是对这种差异的强调。definitely意为“ 定，肯定地”，符合语境。especially尤其；officially正式地： occasionally偶尔。故选D。 10.D根据上下文和常识可知，作者一行人与陌生人的家庭风格 迥异，通常不是他们会交往的那类人。associate with意为 “与…交往”，符合语境。ask about询问；complain about抱 怨；agree with同意。故选D。 ll.C根据上文的“heat-warming、so kind、espect and kindness'”及 常识可知，陌生人对作者一行人善良无私的帮助增强了作者对 人性的信心。strengthen意为“增强”，符合语境。reveal揭示： shake摇是，发抖：shape形成。故选C。 12.D根据上文陌生人帮助作者一行人并不计任何回报可知，此 处作者想说明在帮助他人时应该没有附加条件。iv意为“给 ” ,符合语境。state陈述：wish希望：save拯救，保留。故 选D。 13.A根据上文“Whatever the person 12 always comes with no strings attached'”可知，善良总是没有任何附加条件的，这是最令 人印象深刻的部分。impressive意为“令人印象深刻的，令人钦 佩的”，符合语境。practical实际的；satisfactory令人满意的： evident明显的，清楚的。故选Ao 14.B根据下文“We even bought food with our busking(街头卖艺) tips for the homeless.”可知，作者一行人把善意传递了下去，这 是受到陌生人无私帮助一事的激励。inspire意为“激励，鼓 舞” ,符合语境。fund资助：owe欠；delight使高兴。故选B。 15.C 根据下文“We even bought food with our busking(街头卖艺) tips for the homeless.”可知，作者一行人一有机会就帮助别人，help 意为“帮助”，符合语境。drive驱赶；seek寻找；point指向。故 选C Ⅲ 语篇导读：本文是一篇说明文。虽然科幻电视在塑造我们 对未来膳食的看法方面做了很多工作，但是世界还没有完全从饥 饿中拯救出来 l.D根据下文“However,.while these ideas for food creation are more than fifty years old,the way we produce and consume food has not changed very much.(然而，尽管这些创造食物的想法已经有 50多年的历史了，但我们生产和消费食物的方式并没有太大变 化。)”可知，上下文是转折关系，故空处在语意上应承接上文。 根据上文“Science fiction television has done a lot to shape how we view the meals of the future,from an evening dinner in pill form to machines giving us any meal we desire,on demand.（科幻电视在 塑造我们对未来膳食的看法方面做了很多工作，从药丸形式的 晚餐到按需为我们提供任何膳食的机器。)”可知，上文讲到科 幻电视中对未来膳食的构想，下文说到这种构想可能产生的结 果。D项“Nobody would ever starve if food were this easy to obtain.(如果食物这么容易获得，没有人会挨饿。)”承接上文」 符合语境。故选D。 2.E 根据上文“Even though there is enough food available today to feed the world,more than 870 million people do not have enough to ©at.(尽管今天有足够的食物养活全世界，但仍有超过8.7乙人 没有足够的食物。)”可知，上文讲到世界上粮食短缺的问题。E "And it is unbelievable that hunger kills more people than disease dos.(令人难以置信的是，饥饿导致的死亡人数超过了疾病造 成的死亡人数。)”进一步补充粮食短缺的现状，符合语境。故 选E 3.G 根据下文“The result of this panic was the green revolution (这场恐慌的结果是‘绿色革命’)”可知，空格处应说明“这场恐 慌”'是什么。G项“At that time scientists were genuinely worried that we would run out of food.(当时，科学家们确实担心我们会耗 尽食物。)”说明科学家的担忧，即恐慌，符合语境。故选G。 4.B根据下文“Having enough food is only the first step.There are complications with natural disasters, contlict poverty and environmental problems.All these can mean that the food supply is put at risk.(有足够的食物只是第一步。自然灾害、冲突、贫困和 环境问题也很复杂。所有这些都可能意味着粮食供应处于危险 之中。)”可知，设空处在段首，应为本段主旨句。B项“There are many complexities when dealing with food.(在处理食物时有很多 复杂性。)”能概括本段主旨，complexities与complications相呼 应。故选B。 5.F根据下文“Many people are concerned about‘playing around