UNIT 3 Section Ⅳ-（配套教参）【创新教程·五维课堂】2026-2027学年高中英语必修第一册同步讲义（人教版）

UNIT 3 SPORTS AND FITNESS 4.What does the last paragraph mainly tell us? Exercise for half an hour per day.Exercise is A.Harvey is going to hike the AT again. an essential part of any plan to get healthy,because B.It's important to meet challenges on one's own. it helps to burn extra calories and to distribute nutri- C.The Suttons have benefited greatly from the ents to different parts of the body.4 hike. Avoid stress.Being healthy isn't all about eat- D.Hiking is sure to make family relationship ing right and getting enough exercise.5 It's important that you set aside some"me-time"to re- stronger. 解析：C[主旨大意题。根据最后一段的“Com duce stress and relax yourself. A.Exercise also helps to prevent diseases. pleting the AT taught Harvey and his parents how B.Tell your family about your decision to get healthy. to work as a team and how to take on challenges C.It also involves keeping mental health by avoiding together.'We're closer than ever before because stress. of the experience,'Harvey's mom said.(完成AT D.Get the whole family involved in the cooking 使哈维和他的父母学会了如何作为一个团队来工 process happily. 作，以及如何一起迎接挑战。‘因为这段经历，我们 E.It is recommended that you drink at least 8 glas- 比以往任何时候都更亲密了，’哈维的妈妈说。)”可 ses of water per day. 知，最后一段主要告诉我们的是萨顿一家从徒步旅 F.Putting healthy foods in tasty dishes makes it 行中获益匪浅。] more attractive and tasty. Ⅱ.阅读填句（七选五） G.Eating healthy food can help you to lose weight Trying to eat healthily,get enough exercise and and sleep better. avoid stress can be difficult at the best of times,but it's [语篇解读]本文是一篇说明文。如果你想拥有健 even harder when your family refuse to get healthy with 康的饮食和生活习惯，而家人并不认同，那么你该怎 you.Here are some tips that may help you. 么做呢？文章就此问题提出了几点建议。 l.B[根据本段中的“it's important to tell your 1 Before you begin,it's important to family about your plans to live a healthy lifestyle" tell your family about your plans to live a healthy lif- 可知，在健康的饮食问题上和家人不同步调时，要 estyle.You will need their encouragement and sup- 提前将自己的计划和决定告诉家人，故选B。] port.Telling them about your plan will help them to 2.G[本段主要强调均衡饮食的重要性，因此这里 understand you when you say"no"to unhealthy foods. 强调均衡饮食的作用和益处，故选G。] Eat a balanced diet.2 However,follow- 3.E[本段阐述喝水在保持健康方面的作用，根据下 ing a balanced diet when your family do not can be diffi- 一句“So try to reach that amount every day..”可 cult,as it will involve preparing your own meals. 知，空格处应该是阐述喝水的量，故选E。] Drink lots of water.Drinking water is an es- 4.A[根据上一句中的“it helps to burn extra calo sential part of a healthy diet.It makes your body ries and to distribute nutrients to different parts system healthy.3 So try to reach that of the body”可知，此处强调锻炼的益处，A项“Ex amount every day.Sometimes we mistake thirst for ercise also helps to prevent diseases..”符合语境， hunger,so when you feel hungry,try drinking a 故选A。] glass of water instead.Drinking a glass of water be- 5.C[本段主要阐述“Avoid stress”,保持健康不仅 fore each meal is also a good way to prevent you 包括饮食、锻炼，也包括通过减少压力保持心理健 康。C项符合语境。] from overeating. Section M Reading for Writing,Assessing Your Progress Video Time 课文。对照翻译 对应学生讲义P91 GOING POSITIVE 变得积极乐观 I always wanted to look like the slim girls on TV even though 我总是想变得像电视里那些苗条 I knew that it was impossible.I worried about my weight and 的女孩一样，虽然我知道那是不可能 tried every new diet I read about online.I tried no-fat,low-fat, 的。我担心我的体重，在网上读到的每 5:2,only bananas,no bananas-I almost went bananas,too. 一种新的节食方法我都去尝试。我尝 □本句是主从复合句。even though引导让步状语从句，且从句 试了无脂肪、低脂肪、5：2饮食法、只 中含有that引导的宾语从句。 吃香蕉、不吃香蕉一我也几近疯狂。 ·105· 英语·必修第一册 Then I read an article that said instead of asking "Am I fat?"I should 之后我读到了一篇文章，里面提到 be asking"Am I fit?"I had no idea a letter could make such a difference! 不应该问自己“我胖吗？”，而要问自己 Once I started thinking about fitness rather than weight,things be- “我健康吗？”。我根本不知道一个字母 gan to change.Instead of saying"I want to lose three kilos",I 会有这么大的影响！当我开始关注健 康而非体重时，情况就开始发生了变 would say'“I want to run two kilometres in eight minutes”or“I 化。我不会说“我想减掉3公斤”，而会 would to be able to do 30 pushups".Rather than cutting out the 说“我想在8分钟内跑2千米”或者“我 foods I enjoyed,I added healthy foods to my meals.I could still have 希望能做30个俯卧撑”。我没有舍弃 a burger now and then,but I would add a salad or an apple. 我喜欢的食物，而是在我的餐食中增加 ☑本句是主从复合句，once引导时间状语从何。 了健康的食物。我可能偶尔还是会吃 Finally,I stopped comparing myself with actresses and models and 个汉堡，但（同时）我会再吃一份沙拉或 looking for things that were wrong with my face or bodyInstead,I made 者一个苹果。 a list of the things I liked about myself.By being positive about myself 最后，我不再拿我自己和女演员、 and my body,I became both happier and healthier. 模特作比较，也不去找我的脸上和身体 上有什么问题了。相反，我把我喜欢自 图本句是复合句，其中“comparing myself...models”和“looking 己的地方列了一份清单。通过对自己 for..body”两个动名词短语作stopped的宾语。that引导定 和自己的身体保持积极的心态，我变得 语从句，修饰先行词things,that在从句中作主语 更快乐、也更健康了。 课文。结构总览 对应学生讲义P92 to keep 2.slim →Past 3.worried lose 4.3 kilos actions cut out 5.foods Going compare with 1.Positive actresses,models to keep 6.fit/healthy happier run 7.2 kms Present in 8 minutes positive actions add 8.healthy food make a list of things I like 新知。点点突破 对应学生讲义P92 [重点单词] [重点短语] l.positive adj..积极的；正面的；乐观的；肯定的 l.make a difference有作用或影响 2.slim adi.苗条的；单薄的 2.rather than而不是 3.diet n.规定饮食；日常饮食vi.节食 3.cut.…out剪下；停止做 4.now and then 偶尔有时 4.push-upn.俯卧撑 5.compare...with/to与…比较 5.error n.错误；差错 [重点句型] 6.jog.慢跑→jogn.慢跑→jogging n.慢跑运动 1. Children who compete in a sport will learn 7,stress vt.强调；使焦虑不安→stressful/,stressed 主语 定语从何（修饰children) 谓语 adi.有压力的 how to deal with failure,because even though 宾语（含有疑问词的动词不定式）连词 连词 ·106· UNIT 3 SPORTS AND FITNESS they work hard to master the skills because in the end,the audience will see through it. 主语谓语 状语（表示目的） 状语（表示原因） needed for a sport,it doesn't mean 试译：在体育比赛中，假装摔倒或受伤是没用的，因 定语（过去分词短语）主语 谓语 为最终观众会看穿的。 they will always win. 宾语（从何） This week,our group of five students did 状语（时间） 主语 谓语 试译：参加比赛的孩子将学会如何对待失败，因为 即使他们努力掌握运动所需要的技能也不能意味 a survey of our classmates to find out 宾语 状语（目的） 着他们一定会赢。 what sports interests and needs our students have. In sports, there is no use 2. 宾语(what引导的宾语从何) 状语 there be句型（完全倒装） pretending to fall down or be hurt, 试译：本周，我们五人学生小组做了一个调查，看看 状语（表示方式） 我们学生有什么样的体育爱好和需求 要点。层层精析 对应学生讲义P93 l.(教材P42)I worried about my weight and tried (2)Luckily,my teacher sensed my problem,telling me every new diet I read about online that every small thing in life can make a difference. 我担心我的体重，于是尝试了我在网上看到的每 幸运地是，我的老师意识到了我的问题，告诉我每 种（能减肥的）饮食。 件小事都会产生很大的影响。 diet n.饮食，日常饮食vi.节食 [归纳拓展]make no difference没有影响/关系 ◆[佳句感知] make some difference有一些影响/关系 (1)The old man keeps a balanced diet. It makes a difference to sb.+wh-从句…对 这位老人保持均衡饮食。 某人来说有影响/有关系 (2)Never give her chocolate;she is on a diet. 注意：difference前可以加上big,great等形容词， 别给她巧克力；她在节食。 表示程度。 [归纳拓展]go on a diet节食（表动作） ◆[即学活用] 单句语法填空 be on a diet节食（表状态） DChanging school made a big difference to my life. ◆[佳句背诵] 2It makes no difference to me whether he comes I really ought to go on a diet.I've put on so much or not. weight since I gave up jogging. 完成句子 我真应该节食了。自从我放弃慢跑后，我的体重已 3Whether he will come or not makes no differ- 经增加了很多。 ence to our party. ◆[即学活用] 他是否会来对我们的聚会没有影响。 单句语法填空 3.P42)Once I started thinking about fitness DThe girl is on a diet,hoping to become slimmer. rather than weight,things began to change. 2She is always dieting(diet)but she never seems 旦我开始考虑健康而不是体重的时候，事情开始 发生变化。 to lose any weight. rather than而不是 2.(教材P42)I had no idea a letter could make such ◆[佳句感知] a difference！ (1)Who leaves a voice mail message rather than 我不知道一封信竟能有这么大的影响！ texts you? make a difference有影响/有关系 谁给你留下语音信息而不给你发短信？ ◆[佳句感知] (2)Rather than drive to the park,he decided to (1)Everyone can make a difference to our environment. walk there. 每个人都可为我们的环境出一把力。 他决定步行去公园，而不开车去那儿。 ·107 英语·必修第一册 [归纳拓展](l)rather than与would连用时，构 ◆[即学活用] 成“would rather...than..”句式，意思是“宁 语法填空 愿…而不愿…”，表示主观愿望，即在两者之中 DI often compare what I think with what others 选择其一。 have thought. (2)rather than不与would连用时，表示客观事 2Scientists sometimes compare the human brain 实，意为“是…而不是…；与其…不如…” to a computer. 它连接的并列成分可以是名词、代词、形容词、介词 3It's easier to compare British English and American English now that we have the Internet. (短语)、动名词、分句、不定式，动词等。 4Compared(compare)to our small apartment,our ◆汇佳句背诵] uncle's house seemed like a palace. We should strictly and voluntarily follow traffic 5.P44)So it helps children learn how to deal rules,stopping at the red light rather than com- with stress. plaining about traffic jams. 所以它帮助孩子们学习如何应对压力。 我们应该严格而又自觉地遵守交通规则，在红灯处 stress n.压力；紧张；重音vt.重读；强调；使焦虑不安 停下，而不是抱怨交通堵塞。 ◆[佳句感知] [温馨提示] (1)It turns out that just looking at green,growing rather than连接两个名词或代词作主语时，谓语动 things can reduce stress,lower blood pressure.... 词应与rather than前面的名词或代词在人称和数 结果证明，仅仅看看绿色的、生长着的东西可以减 上保持一致。 轻压力，降低血压…。 ◆[即学活用] (2)Such a situation will make you feel stressed. 这种状况会使你感到有压力。 单句语法填空 DYou rather than I are(be)going to go camping. [归纳拓展](1)be under stress有压力 2She enjoys singing rather than dancing(dance). place stress on强调 stress out/stress sb.(out)(使)焦虑不安，疲惫 完成句子 不堪 3We will have the meeting in the classroom rath- (2)stressful adj. 紧张的，压力重的 er than in the great hall. (3)pressure.压力，压迫 我们是在教室里开会，不是在大厅里。 ◆[佳句背诵] 4.P42)Finally,I stopped comparing myself Driving in cities really stresses me (out). with actresses and models and looking for things 在城市里开车让我真的很紧张。 that were wrong with my face or body. ◆[即学活用] 最终我不再和演员和模特比，也不再追求对我的脸 语法填空 和身体有害的东西。 DMy parents place great stress on honesty. compare vt.对比；比较；比喻；比拟 2That means work nowadays is more stressful vi.比得上；相比 (stress)than that in the past. ◆[佳句感知] 3She was able to cope well with the pressures Humans have extraordinarily large brains com- (pressure)of life. pared with other animals. 句式精析 和其他动物相比，人类具有超大大脑。 1.P44)In sports,there is no use pretending to 汇归纳拓展] fall down or be hurt,because in the end,the audience compare A to/with B把A同B做比较 will see through it. 在体育比赛中，假装摔倒或受伤是没用的，因为最终 compare A to B把A比作B 观众会看穿的。 compare A and B对比A和B ◆[句式分析] compared with/to与…相比 本句为一个复合句。there is no use pretending to ◆[佳句背诵] fall down or be hurt为主句，because后面的部分 I recommend that you regularly compare what you 为状语从句。There,/It is no use doing sth.为固定 think with what others have thought. 结构，意为“做某事没有用/意义”。 ·108· UNIT 3 SPORTS AND FITNESS 归纳拓展]It is no good doing sth. 做某事不 [易混辨析] 好/没用/不行 that,what It's a waste of time/money doing sth. 在引导名词性从句时，that 做某事是白费时间/金钱 在英语中， that 不在从句中作成分，也无具 It's fun doing sth.做某事很有趣 that与what 体意思，只起连接作用 ◆[即学活用] 都可引导名 what在所引导的名词性从 单句语法填空 词性从句， 句中作主语、表语、宾语或宾 DThere is no use trying(try)to persuade him to 两者的区 what 语补足语，并保持原疑问词 have a holiday because he is a workaholic. 别是： 的意义或表示“…的事情 2It is no good talking(talk)to him,because he (东西等)” never listens. ◆[佳句背诵] 3It's a waste of time trying(try)to talk to her It is good for us to eat what are rich in vitamins when she's in this mood. and minerals every day,that is,some fresh vegeta- 句型转换 bles and fruit. 4I think it is useless crying about your exam results. ◆[即学活用] -I think there/it is no use crying about your ex- 单句语法填空 am results. DThis is what I'm interested in. 2.P45)This week,our group of five students 2A ship in harbor is safe,but that's not what did a survey of our classmates to find out what sports ships are built for. interests and needs our students have. 选词填空(that,what) 本周，我们五人学生小组做了一个调查，看看我们学 3That we need more equipment is very clear. 生有什么样的体育爱好和需求。 4What he needs is a cool drink. ◆[句式分析] 5I don't think what he said is relevant to the top- 本句为一个复合句。句中what引导宾语从句，作 ic we are discussing. find out的宾语。what可以引导名词性从句，且可 6The news came that our sports meeting had 以在从句中作主语、宾语、表语、宾语补足语等成分。 been put off. 课时。素养提升 对应课时作业P203 基础训练 Ⅱ.短语填空 1.Tiger Woods is going to compete against()his I.单词拼写 old rival(对手)in the coming golf match. 1.She slimmed down to 60 kilos before her 2.If a friend gets an invitation to a wedding,you can wedding. go with him/her,even if(即使)you don't receive 2.When I go on a diet(节食)，I eat only fruits,and an invitation yourself. that reduces my weight quickly. 3.We should help him rather than(而不是)he should 3.Life is like a long race where we compete(竞争) help us. with others to go beyond ourselves. 4.Your composition isn't well written,because many 4.When his mother came in,he pretended(假装)to sentences in it don't make sense(讲得通). be doing his homework. 5.Hannah is one of many examples of young people 5.(全国I)..and emoji(表情符号)can contribute to who are making a difference(产生影响)in the that positive(积极乐观的)outcome(结果). world. 6.It turns out that just looking at green-growing 6.The boy is reading in his classroom,raising his things can reduce stress(压力). head now and then(不时地). 7.Young people are often compared()to the ris- 7.Nothing can compare with(和…相比)a mother's love. ing sun. 8.There was an unexpected error(错误)with your 8.This is a kind of creature that lived on the earth millions of(数百万)years ago. settings. ·109 英语·必修第一册 9.The girl cut the article out()of a newspaper. 能力提升 10.I've been advised by my doctor to lose weight -》 and stop smoking(戒烟). I.阅读理解 Ⅲ.单句语法填空 “Bill,you never miss!”Joe said admiringly. 1.You rather than I are(be)to blame. “Unless I'm in a real game,”"Bill complained.“Then 2.It seems as though he knew everything. I miss all the time."Joe knew that Bill was right.Bill 3.They waited to see what the rest of the class performed much better when he was having fun with would do. Joe in the school yard than he did when he was pla- 4.Millions(million)of cows would never give milk ying for the school team in front of a large crowd. again after the earthquake. "Maybe you just need to practice more,"Joe sugges- 5.When they were free from work,they invited us to ted."But I practice all the time with you!"Bill objec- local events and let us know of an interesting com- ted.He shook his head."I just can't play well when petition(compete)to watch,.... people are watching me.""You play well when I'm 6.When her mother came in,she pretended to have watching,"Joe pointed out."That's because I've fallen(fall)asleep. known you since we were five years old,"Bill said with 7.It is no use trying(try)to talk him into studying hard;he a smile."I'm just not comfortable playing when other can only be persuaded by force. 8.He compared her to a summer day. people are around."Joe nodded and understood,but he V.完成句子 also had an idea. 1.It is often the little details that make a difference. The next day Joe and Bill met in the school yard 发挥重要作用的往往是细微之处。 again to practice.After a few minutes,Joe excused 2.Even if you are not good at it in the beginning,you himself."Practice without me,"Joe said to his can become good at it through hard work at im- friend.“T'll be back in a minute..” proving your skills. Joe hurried through the school building,gather- 即使最开始你不擅长也没关系，你可以通过努力提 ing together whomever he could find-two students, 高技能最终变得擅长。 a math teacher,two secretaries,and a janitor( 3.If you compare with a treatment that is not proven to be A).When Joe explained why he needed them,every- effective,you don't know if either drug is effective. one was happy to help.Joe reminded the group to 如果你与一个不能证明是有效的治疗比较，那么你 stay quiet as they all went toward the school's bas- 不知道是否每一个药物都是有效的。 ketball court.As Joe had hoped,Bill was still practi- V.对点微写作短文(50词左右) cing basketball.He made five baskets in a row with- 1.在过去，我总是试图像(try to look like)电视上的 out noticing the silent people standing behind him. 苗条女生一样，即使(even if/,though)我知道那是 "Hey,Bill!"Joe called out finally.Bill turned.A 不可能的。 look of surprise came over his face."I just wanted to 2.我读到了一篇文章，它让我的生活大有不同(make show you that you could play well with people watching such a difference)。我不再拿自己和别人对比 you,"Joe said."Now you'll have nothing to worry about (stop comparing...with),不再追寻那些对我的面 for the next game!” 容和身体不好的东西。 [语篇解读]本文是一篇记叙文。讲述了Bi1在众 3.通过让自己积极地面对(being positive about)自己 人面前打篮球时无法正常发挥，但是他的朋友Joe努 和身体，我变得更加快乐健康。 力想办法帮助他克服这一困难的故事。 答案：In the past,I was trying to look like slim girls 1.What would be the best title for the story? on TV even though I knew that it was impossible.I A.Joe Joins the Team. read an article,which made such a difference to my B.Practice Makes Perfect. life.I stopped comparing myself with others and loo- C.Bill Wins the Big Game. king for things that were wrong with my face or D.Bill's Basketball Problem. body.By being positive about myself and my body,I 解析：D[主旨大意题。纵观全文可知，本文讲述 became both happier and healthier. 了Bi1在人前打篮球时无法正常发挥的问题。] ·110. UNIT 3 SPORTS AND FITNESS 2.Which of the following has caused Bill to feel upset? My first cross-country coach told me that every A.That he plays better in practice than he does race is run with patience and determination.I've car- during games. ried this advice with me for hundreds of miles.I es- B.That the school yard is not a good place to pecially remember the 5 miles of running in one practice. race,where his words encouraged me a lot. C.That Joe watches him too closely when he plays. That day the weather was perfect.I and dozens D.That his team loses too many games. of runners gathered at the starting line to do some 解析：A[细节理解题。根据第一段中的Bill per- last-minute preparations for the running.Then,we formed much better when he was having fun with lined up and got ready to start.There was a brief Joe in the school yard than he did when he was moment before the gun gave a signal of running.In playing for the school team in front of a large that moment of great stress,I determined to push crowd.可知，Bill心烦的原因是自己在比赛时打篮 myself to run as fast as possible,hoping to make my 球没有平时练习时打得好。] coach proud,who was waiting for me at the finish 3.Why does Joe decide to gather a group of people? Iine.When the sound of“Bang”came up,we A.Because he wants more players for his team. were off. B.Because he wants to help Bill feel less nervous. Running between runners,I managed to work C.Because he wants to show them his talent. my way up in the first 400 meters and passed many D.Because he wants more people to see the next racers on my sides.But out of good sportsmanship, we each said a“good job'”or“keep up”to every per- game. 解析：B[细节理解题。根据第四段中的I just son we passed.Although we were competitors,run- ning was a connection we all shared. wanted to show you that you could play well with people watching you可知，Joe聚集一群人是为了 The first mile passed quickly in a feeling of ex- citement.It was not challenging in the beginning of 让Bl在有人看着的时候打篮球也能不紧张，发挥 the running.But I knew it would be harder and har- 自如。] der in the following miles.I made full use of the run- 4.What can we infer from the passage? ning skills that my coach had taught me.I checked A.The group had to be quiet because they did not want that I was doing everything right,breathing in Bill to know they were there. through my nose,keeping my hands relaxed and B.Bill plays well in front of Joe because he wants to pumping(快速摆动)my arms..However,the shadow prove to Joe that he is a good player. of tiredness danced before me.Anyway I tried to C.Six people including his basketball coach were push it out of my mind. watching Bill playing in the end. With time going by,the competition became D.Bill made five baskets in a row after he saw the fiercer.Every runner tried their best to run in order group of people behind him. to gain a good place in the race.Audience along the 解析：A[推理判断题。根据第三段中的Joe remin track shouted and cheered us. ded the group to stay quiet as they all went toward the 注意： school's basketball court..可知，Joe提醒来的这群人 1.续写词数应为150左右： 保持安静是为了不让Bl发现，故选A。] 2.请按如下格式在相应位置作答。 Ⅱ.读后续写 Eventually I reached the final mile. 阅读下面材料，根据其内容和所给段落开头语续 写两段，使之构成一篇完整的短文。续写的词数应为 150左右。 I'm crazy about running.Sometimes the pain of running can have a magic influence on a runner. Unfortunately,I suddenly fell down. Throughout any given race,you are suffering.Your lungs feel like they're being squeezed(挤压)by something unseen.But it is in this pain that a great runner is created. 111 英语·必修第一册 [参考范文] Unfortunately,I suddenly fell down.I felt great Eventually I reached the final mile.It was then pain and discouraged.Just at that moment,the audi that I felt extremely tired and sweat fell down my ence shouted,“Come on,girl!"“Watch out!”“Keep face.Many runners in the race had fallen behind,but up!"Meanwhile,a runner behind me came to me and I refused to be one of them.Instead,I chose to pump gave me a lift.I was really grateful and encouraged.I my legs a little faster and push myself a little har- der.As the last half mile was near,the number of stood up and ran for the final 400 meters.When I finally people along the track increased.Around the next sailed over the finish line,I nearly cried with relief.I won corner,I could see my coach waving to me in great the third place in the race.My coach was proud of me and excitement.I tried to run faster. I felt great too. 写作。表达升格 对应学生讲义P96 健康生活 [素养提升] (3)A healthy diet consists of eating a variety of 一、文体特点 foods rich in vitamins,fibre and mineral,and low in 健康生活类话题作文还可能围绕“体育锻炼的重 fat and calories. 要性；健康与财富哪一个更重要；学生健康状况调查 健康饮食包括饮食多样化，吃富含维生素、纤维 和矿物质而脂肪和热量含量低的食物。 及改善建议”等方面命题，这类话题属于说明议论文 (4)Eating in a healthy way and exercising regu- 或夹叙夹议的文章范畴，常使用现在时态和过去时 larly are the key to keeping healthy. 态；陈述论点说明情况多使用现在时态，记叙典型事例 健康饮食和经常运动是保持健康的关键。 常用过去的时态，对典型事例发表看法使用一般时态。 (5)Taking exercise every day helps us build a 二、语言特点 strong body. 健康生活类文章，贴近日常生活，因此语言使用 每天进行运动有助于强身健体。 要接地气，简练易懂，确凿有说服力。引语、数字以及 (6)Regular exercise is an essential part of keep- ing healthy. 背景材料必须有据可查。语句不易过长、复杂。时态 经常运动是保持健康的必要部分。 通常为一般现在时，对于预期结果使用一般将来时。 (7)By eating properly and exercising regularly, 以第三人称为主。 you can keep your body at a proper weight and keep 三、结构特点 healthy. 健康生活类话题作文主要围绕以下几个方面写作： 通过合理饮食和经常运动，你可以保持适当的体 (1)健康生活的必要性、重要性。 重且身体健康。 (2)如何才能健康生活：加强锻炼、注意饮食、均 (8)We have to develop a regular eating habit and keep a balanced diet. 衡营养、养成良好的生活习惯等。 我们必须养成规则饮食的习惯并且保持平衡饮食。 (3)个人对健康生活的认识、如何从自我做起，如 (9)Finally,getting rid of bad habits like smok- 何制定计划改变不良生活习惯等。 ing and drinking alcohol is also an important way to 四、知识储备 keep healthy. ★常用表达句式 最后，摆脱像抽烟、喝酒这样的坏习惯也是保持 (1)Nowadays more and more people are con- 健康的重要手段。 cerned about their health. [典题指导] 当今，越来越多的人关心自己的健康 为提高公民的健康意识，普及健康的知识，提高 生活技能和生命质量，卫生部疾控防治中心、全国爱 (2)The majority of people eat too much fat and not 卫会共同发起了“全民健康生活方式行动”(National enough fibre,which does great harm to their health. Healthy Life Style)。该活动的主要内容是：日行一 大多数人摄入的脂肪太多纤维不足，这对他们的 万步，吃动两平衡。请根据以上内容，结合生活实际， 健康很有害。 用英语写一篇短文，阐明自己的观点。内容包括： ·112· UNIT 3 SPORTS AND FITNESS 1.行动的内容和目的； (1)called National Healthy Life Style为过去分 2.行动的背景、原因； 词短语，作定语，修饰campaign. 3.行动的预期效果。 (2)more and more与less and less形成鲜明对 比，深刻地说明了问题的严重性。 (3)as for自然而然转移话题，使文章朗朗上口。 (4)with the campaign carried out结构使用高档。 (5)which affects their health seriously定语从句 的使用，显示出语言的高档性。 ●审题谋篇 首段：总体阐述活动内容及目的 [学以致用] 中段：叙述存在的问题及危害 请以“Good Ways to Keep Healthy'”为题，写一 尾段：发出诚恳号召，增强体质。 篇80词左右的短文，倡议“健康生活”。从饮食、运动 P[佳作展示] 及心情三个方面说明如何保持健康。 At present,a campaign called National Healthy [参考范文] Life Style was carried out throughout the country. Good Ways to Keep Healthy This campaign calls on people to take more exercise It's very important for us to keep healthy.But instead of eating much. do you know how to keep healthy? Nowadays,more and more people are spending To begin with,we need to have a healthy diet.We less and less time in building up their bodies,which had better eat fresh vegetables and fruit every day,but affects their health seriously.As for students,their we'd better eat less meat.Different kinds of foods are health condition is much more worrying.Many young students are near-sighted or fat.Their bodies necessary.It's important to have a healthy diet. get from bad to worse. Secondly,doing exercise can make us healthy and With the campaign carried out,more and more strong.We can take a walk after dinner.After school,we people will be aware of this condition.And people's can play basketball or soccer with our friends. health will be improved greatly. Last but not least,being happy is another way [名师点评] to keep healthy.We should try to make friends.It's a 本文要点全面，结构合理，层次清晰，语言精准， good way to keep us happy.If we often smile,we al- 语气诚恳。 so feel happy. 综合素养目标（四） 对应课时作业P20? I.文化意识 people possessed a knowledge of the truth,for otherwise 人文关怀：体育精神 they could not have lived.Moreover,that knowledge 主题论坛：关注体育和健康，塔强人体素质 was accessible to me,for I had felt it and had lived Early to bed and early to rise makes a man healthy, by it.But I no longer doubted that there was also wealthy and wise.(Benjamin Franklin) falsehood in it. 早睡早起会使人健康，富有和聪慧。 [名作欣赏·素养培优] And all that had previously repelled me now presented itself vividly before me.And though I saw The Confession(excerpt) And I ceased to doubt,and became fully con- that among the peasants there was a smaller admixture vinced that not all was true in the religion I had of the lies that repelled me than among the representa- joined.Formerly I should have said that it was all tives of the Church,I still saw that in the people's belief false,but I could not say so now.The whole of the also falsehood was mixed with the truth. ·113·