UNIT 3 Section Ⅰ-（配套教参）【创新教程·五维课堂】2026-2027学年高中英语必修第一册同步讲义（人教版）

英语·必修第一册 UNIT 3 SPORTS AND FITNESS 单元。新知预览 对应学生讲义P76 [重难预知] 核 1.fitness 2.event 3.host 4.track 5.legend 6.athlete 7.master 心 8.honour 9.glory 10.championship 11.determination 12.injure 13.graceful 14.strength 汇 15.failure 16.compete 17.pretend 18.cheat 19.audience 20.positive 21.diet 22.stress l.come along跟随；到达；进步；赶快 9.even if/though即使；虽然 2.work out锻炼；计算出；解决 l0.make a difference有作用或影响 3.make it获得成功；准时到达 ll.rather than而不是 核 心 4.set an example树立榜样 12.cut..out停止做（或使用、食用）；剪下 签 5.fall apart破裂；破碎；崩溃 13.now and then有时；偶尔 6.lose heart丧失信心；泄气 14.compare..with/to..与…比较 7.give up放弃；投降 l5.play a role in在…中起作用 8.make sense有道理；表述清楚；合乎情理 16.in honour of为纪念；为庆祝 单元语 附加疑问句 l.since引导的状语从句及其主句时态 句 2.even if引导的状语从句 3.once引导的状语从句 [读图採新] 我健康 我快乐 Talk about the following questions in pairs and answer them. 1.What sports do you like best?why? I like table tennis best.Because it can not only build up my body but also help improve my mentality and keep positive...or... 2.How long do you have sports a day? Various 3.Who do you admire as your star? Various ·88· UNIT 3 SPORTS AND FITNESS Section I Listening and Speaking Reading and Thinking(I 课文。对照翻译 对应学生讲义P77 LIVING LEGENDS 当代传奇人物 Lang Ping 郎平 As a player,Lang Ping brought honour and glory to her country. 作为一名运动员，郎平为她的 As a coach,she led the China women's volleyball team to medals at 国家争得了尊重和荣誉。作为一名 world championships and the Olympics.As a person,Lang Ping is loved 教练，她带领中国女排队在世界锦 by fans at home and abroad.When the Chinese team was preparing for 标赛和奥运会上夺得奖牌。作为一 the 2015 World Cup,her determination was tested.The team that Lang 个人，郎平深受国内外粉丝的喜爱。 Ping had built was falling apart.One of the best players had been in- 当中国队在为2015年世界杯做准 jured,and the team captain had to leave because of heart problems. 备的时候，她的决心得到了考验。 Losing two important players was a big challenge but Lang Ping did 郎平组建的队伍面临着解散。最优 not lose heart.She had faced difficulties before,and she knew that her 秀的队员中有一人受伤了，而且队 young players could win if they worked together as a team.Two 长也因心脏问题离队。失去两名重 weeks later,they were world champions!Then in 2016,Lang Ping led 要球员是一个很大的挑战，但郎平 her volleyball team to Olympic gold in Brazil. 并没有气馁。她以前面临过很多困 国本句为复合句，包含that引导的定语从句，修饰先行词The 难，她确信如果年轻的队员们团结 team,that在从句中作宾语。 一致，她们能赢得比赛。两周后，她 2 Losing two important players是动名词短语，在句中作主语。 们成了世界冠军！随后在2016年， 图本句为并列复合句，由并列连词and连接前后两个分句。后一分 郎平带领她的排球队在巴西赢得了 句中包含that引导的宾语从句，且该从句中又含有if引导的条 奥运会金牌。 件状语从句。 迈克尔·乔丹 Michael Jordan 当迈克尔·乔丹的双脚离开地 When Michael Jordan's feet left the ground,time seemed to stand 面时，时间仿佛静止了。这名被称 still.The player who became known as"Air Jordan"changed basketball 为“飞人乔丹”的运动员用他优雅的 with his graceful moves and jumps.Jordan's skills were impressive,but 动作和跳跃改变了篮球。乔丹的球 the mental strength that he showed made him unique.In the final 技令人印象深刻，但他展现出的精 seconds of a game,Jordan always seemed to find a way to win.Jordan 神力量使他与众不同。在比赛的最 says that the secret to his success is learning from his failures."I can 后几秒钟，乔丹似乎总能找到方法 accept failure;everyone fails at something.But I can't accept not try- 获胜。乔丹说他成功的秘诀就是从 ing."Losing games taught him to practise harder and never give up.In 失败中学习。“我可以接受失败，每 life,Jordan has learnt to share his success with others.The Boys and 个人都会在某件事上失败。但我无 Girls Club which he started in Chicago has been helping young people 法接受不去尝试。”比赛的失利教会 since 1996. 他更加刻苦地训练，永不言弃。在 ④本句为并列复合句，由but连接前后两个分句。后一分句中含有 生活中，乔丹学会将自己的成功分 that引导的定语从句，修饰先行词the mental strength,that在从句 享给他人。他在芝加哥所创建的 中作宾语；made him unique为“make十宾语+宾语补足语”结构， “男孩女孩俱乐部”从1996年至今 unique作宾语补足语。 一直在帮助年轻人。 ·89· 英语·必修第一册 课文。结构总览 对应学生讲义P78 player→honour glory Lang person loved by fans Determination Ping →coach→lead to medals Living legends graceful change learn from failure moves basketball Michel try skills→impressive Jordan practise harder mental unique strength never give up 课文。篇章理解 对应学生讲义P78 ● ◆[Step.1 Pre-reading] 2.What made Michael Jordan unique? What sports events would you like to watch if you A.His metal strength. have time? B.His physical strength. A.boxing B.badminton C.marathon C.His basketball skills. D.wrestling(摔跤)E.football match F.bas D.His achievements. ketball match G.gymnastics H.swimming 3.Jordan is known as "Air Jordan"because I.tennis J.surfing A.he likes to live in the air 答案：Various B.he likes to jump when he plays [Step.2 While-reading] C.he plays basketball with graceful jumps Scan the text and answer the questions. D.he likes to travel by air 1.The text is mainly about 4.What is the same characteristic that makes Lang A.what world people should learn from the fa- Ping and Michael Jordan succeed? mous athletes A.They are both strong. B.interesting stories about some famous athletes B.They can accept failure. C.two master athletes who set good examples for C.They are both athletes. the world people D.Never give up or lose heart. D.how the two athletes became successful through 5.Lang Ping believes that their own efforts A.a team can win if they work together 答案：C B.she can always find a way to win 2.Read the text and decide the following sentences C.a team can win if they face difficulties True(T)or False(F). D.one should learn to share his success with others (1)As a player,Lang Ping brought great honor 答案：1-5 BACDA and glory to China. (F) [Step.4 Post-reading] (2)The best players on the team that Lang Ping Fill in the blanks according to the text. built had been injured. (F) Lang Ping and Michael Jordan are "Living Leg- (3)Lang Ping's volleyball team won the first place ends of Sports"because they are athletes 1.who/that both in world championships and the Olympics. are masters in their sport and also set a good exam- (T) ple for others.Lang Ping brought honor and glory to (4)It was Michael Jordan's physical strength that her country.She led the China women's volleyball team made him unique. (F) to medals at both world championships and the Olympics. (5)Michael Jordan can't accept failure. (F) Lang Ping is loved by fans all over the world.In 2015, [Step.3 Careful-reading] 2.though she faced a big challenge,her 3.determination Read the text and answer the following questions. (determine)led the Chinese team winning the champion 1.Which of the following words can't be used to de- finally.She believed her players could win if they scribe Lang Ping? worked together as a team.And in 2016,Lang Ping A.Determined. B.Curious. led her volleyball team to Olympic gold in Brazil.Mi- C.Positive. D.Inspired. chael Jordan became known 4.as "Air Jordan"and he ·90 UNIT 3 SPORTS AND FITNESS changed basketball with his 5.graceful(grace)moves practise 8.harder(hard)and never give up.In life,Jordan and jumps.It was not his skills but his mental has learnt 9.to share(share)his success with others. strength he showed that made him unique.He says Since 1996,the Boys and Girls Club which he started in that the secret to his 6.success(succeed)is learning from his failure.7.Losing(lose)games taught him to Chicago 10.has been helping(help)young people. 课时。素养提升 对应课时作业P194 I.阅读理解 解析：D[主旨大意题。第1段主要讲述了虽然De A rek Rabelo不是唯一征服了夏威夷巨浪的职业冲浪 Derek Rabelo is not the only surfer to conquer 者，但他是唯一一位征服了夏威夷巨浪的盲人职业冲 Hawaii's famous Pipeline big wave break,but while all 浪者，故选D。] others use their sight to do it,this young professional 2.What did Ernesto do after Derek was born? surfer must rely only on his other senses.That's because A.He named him after his uncle. he is completely blind. B.He never lost confidence in him. When Derek was born,over 24 years ago,he got C.He sent him to a surfing champion. his name from Derek Ho,the first Hawaiian surfing D.He started his own interest in surfing. world champion.A surfing enthusiast himself, 解析：B[细节理解题。根据第2段最后一句可 Ernesto dreamed that his son would share the talent 知，Derek虽然出生就是一位盲人，但Ernesto从没 of his uncle,a professional surfer.Unfortunately,De- 有对他失去过信心。故本题选B。] rek was born completely blind,but this didn't stop 3.After Derek was able to stand up on the surf- his family from believing that he could do anything board,he he wanted,even if that meant becoming a surfer. A.began to try riding a wave At age 2,Derek received a bodyboard and the B.was no longer afraid of water beaches of Guarapari,Brazil,became his backyard. C.realized he still had a long way to go He was always comfortable in the water and surfing D.knew his father's dream had come true. was in his blood,but he didn't actually try riding a 解析：C[细节理解题。根据第3段第3句可知， wave until he turned 17,when his father bought him 当Derek站到冲浪板上之后，他意识到要成为一名 a surfboard.His father taught him the basics and en- 职业冲浪运动员，他需要变得更好，也就是说他还 couraged him to keep practicing,but after success- 有很长的路要走，故选C。] fully standing up on the surfboard,Derek knew he 4.Which of the following words can best describe needed to become much better if he was going to achieve Derek according to the last paragraph? Ernesto's dream and become a professional surfer.So he A.Brave and confident. joined the Praia do Morro surf school,where he studied B.Skillful but proud. under coach Fabio Maru. C.Thoughtful and modest. Standing up on a surfboard and conquering D.Courageous but stubborn. small waves is one thing,while gathering the cour- 解析：A[推理判断题。根据最后一段第3、4句 age to take on Hawaii's board-breaking Pipeline is 可知，每个人都告诉他这太危险了，但他觉得自己 another.But that's exactly what Derek Rabelo set 能做到。他做到了，并赢得了很多著名职业冲浪者的 out to do just months after learning how to surf. 赞扬。所以可以推断出他是勇敢而且自信的，故 Everyone told him it was too dangerous,but he felt 选A。] he could do it.And he did,earning the praise of fa- & mous professional surfers like Kelly Slater and Mick It is back to school time in much of the world. Fanning.Now 24,Rabelo has been surfing the Pipe- Calm,easy mornings are replaced with busy,hurried line every winter since. ones.Children wake up early and get ready for [语篇解读]本文是一篇记叙文。文章主要介绍了 school.Many parents are also getting ready for Derek Rabelo这位盲人职业冲浪者征服夏威夷巨浪 work,helping their children and preparing food for 的故事。 lunches.But,don't forget about breakfast! 1.What does the first paragraph tell us? Welsh study A.Good eyesight is necessary for good surfers. These are the findings of a 2015 study in Wales.Re- B.Nobody has ever conquered Hawaii's big wave searchers looked at 5,000 9~11-yearolds from more than break. 100 primary schools in the UK.They looked at what the C.Derek Rabelo dreams to conquer Hawaii's big students ate for breakfast and then their grades 6 to 18 wave break. months later. D.Derek Rabelo is the only blind professional surfer to They found that the students who ate a healthy conquer Hawaii's big wave break. breakfast were twice as likely to perform above aver- ·91 英语·必修第一册 age in educational activities.The researchers also C.A mix of complex carbohydrates and fat. found that unhealthy breakfasts-such as potato D.Fruits and protein. chips or a donut did not appear helpful to educational 解析：A[细节理解题。根招文章最后一白可知， performance. 碳水化合物和蛋白质是特别重要的，因为它们对长 What is a healthy breakfast? 期记忆有重要影响，故选A项。] Health experts suggest that the best breakfast Ⅱ.阅读填句（七选五） is a mix of complex carbohydrates(糖类)，protein(蛋 We often hear that "breakfast is the most im- 白质)and fat.This gives your body the energy it portant meal of the day".It's a common belief that needs to think clearly and to remember what it starting the day with a meal is necessary for our en- learns. ergy and health.But is this really true? They found that when it comes to giving the The word“breakfast”means“breaking the brain what it needs to work at its highest level-not fast"after a night without eating. 1 Break- all breakfasts are created equal. fast provides a perfect opportunity to refill these Health experts suggest not eating too much for used-up resources,such as protein and calcium(). breakfast.This can also make a person feel tired and un- Scientific studies often support this idea.They show able to think clearly.They say eating between 350 and a link between eating breakfast and better weight 500 calories in the morning is a good amount of energy management.One large study found that breakfast to start the day. eaters typically had a lower BMI.2 Breakfast is not just good for students. However,the issue is more complex.Some ex A good breakfast is not just helpful for school- perts believe other factors are more important.Pro- aged children.We all may gain from eating some- fessor Alexandra Johnstone,for instance,suggests thing healthy in the morning. that people who often don't eat breakfast are usually A study from researchers at the University of less likely to know about good nutrition(营养). Toronto in Canada found that a breakfast rich in pro- 3 They are also more likely to exercise reg- tein and complex carbohydrates increased performance on ularly and avoid harmful habits like smoking. short-term and long-term memory.Carbohydrates and 4 In fact,skipping breakfast is part of protein are especially important because they have a ma- a popular eating pattern.This eating pattern has jor effect on long-term memory. been shown to offer benefits like improved blood 语篇解实]本文是一篇说明文。研究发现，早餐吃 sugar control and lower blood pressure. 得健康与否直接影响孩子的学习成绩，那么早餐该怎 So,what should we do?The answer may be dif- 么吃才健康呢？ ferent among people.5 For others,skipping 5. are the most suitable people to read this it might suit their bodies better.What truly matters passage. is keeping a balanced diet and a healthy lifestyle o- A.Parents verall seems to be far more important than focusing B.Health experts on any single meal. C.School-aged children A.They never miss their breakfast to stay in good D.Researchers in Welsh shape. 解析：A[推理判断题。根据第1段可推测，这篇 B.While we sleep,our bodies use stored nutrients 文章最有可能是写给学生家长的，告诫他们要重视 for repair. 学生的早饭问题。其余选项都不符合逻辑。] C.For some,a morning meal provides energy and 6.What conclusion can we draw from the 2015 prevents overeating later. Welsh study? D.This is mainly because they tend to burn fewer A.Potato chips and donuts are good for breakfast. calories. B.Many students do not have the habit of eating E.Meanwhile,breakfast eaters may lead a healthier breakfast. lifestyle in general. C.A healthy breakfast is good for students'academic F.This has led many health experts to actively rec- achievements. ommend a healthy breakfast for weight control. D.The more breakfast you eat,the better your G.Interestingly,skipping breakfast isn't always educational performance is. viewed negatively. 解析：C[推理判断题。根据文章第3段可知，研 [语篇解读]本文是一篇议论文。文章主要讲法了 究发现，那些吃健康早餐的学生在教育活动方面 早餐是一天中最重要一餐的普遍认知，通过正反方观 的表现比平均水平优秀两倍，所以，健康的早餐对 点及研究，说明吃或不吃早餐因人而异，均衡饮食和 学生的学习成绩是有益的。] 健康生活方式才是关键。 7.Which of the following have the best effect on the l.B[上文“The word‘breakfast'means 'breaking long-term memory? the fast'after a night without eating.('breakfast' A.Carbohydrates and protein 一词的意思是打破夜间不进食的禁食状态。)”解释 B.Potato chips and donuts. 了“breakfast”意为打破夜间禁食；而下文 ·92. UNIT 3 SPORTS AND FITNESS "Breakfast provides a perfect opportunity to refill 习惯。选项E“Meanwhile,breakfast eaters may these used-up resources,such as protein and calci- lead a healthier lifestyle in general.(与此同时，吃 um(钙).（早餐是补充这些消耗掉的蛋白质和钙等 早餐的人总体上可能拥有更健康的生活方式。)”以 营养的绝佳机会。)”则提到早餐是补充蛋白质、钙 “同时”衔接，提出吃早餐的人总体生活方式更健 等消耗掉的营养的好机会。选项B“While we 康，既与前文不吃早餐者的劣势形成对比，又为后 sleep,our bodies use stored nutrients for repair. 文规律锻炼、不吸烟的细节做铺垫，符合语境。] (睡眠时，我们的身体会消耗储存的营养来进行修 4.G[上文讨论了吃早餐的好处。空处为段首句， 复。)”指出睡眠时身体会消耗储存的营养进行修 为本段主要内容。下文“In fact,skipping breakfast 复，承上启下，符合逻辑。] is part of a popular eating pattern.This eating pat- 2.F[上文“One large study found that breakfast tern has been shown to offer benefits like im- eaters typically had a lower BMI.(一项大型研究 proved blood sugar control and lower blood pres- 发现，吃早餐的人通常体重指数更低。)”提到研究 sure.(事实上，不吃早餐是一种流行的饮食模式。 表明吃早餐与更好的体重管理相关，吃早餐的人体 这种饮食模式已被证实具有诸多益处，比如改善血 重指数(BMI)更低。选项F“This has led many 糖控制和降低血压。)”转折提到不吃早餐是一种流 health experts to actively recommend a healthy 行的饮食模式，且有改善血糖控制、降低血压等益 breakfast for weight control.(这使得许多健康专 处。选项G“Interestingly,skipping breakfast isn't 家积极推荐健康早餐，将其作为体重控制的一种方 always viewed negatively..(有趣的是，不吃早餐并 式。)”中的“This”指代前文的研究结论，而推荐健 非总是被负面看待。)”以“有趣的是”引出转折，点 康早餐用于体重控制是研究结果带来的自然影响， 明不吃早餐并非总是被负面看待，恰好衔接前后文 承接前文的科学依据，逻辑通顺。] 的态度转变，开启对不吃早餐正面影响的论述。] 3.E[上文“Some experts believe other factors are 5.C[上文“The answer may be different among more important.Professor Alexandra Johnstone, people..(答案可能因人而异。)”提到答案因人而 for instance,suggests that people who often don't 异。而下文“For others,skipping it might suit eat breakfast are usually less likely to know about their bodies better.(对另一些人来说，不吃早餐可 good nutrition(营养).（一些专家认为其他因素更 能更适合自己的身体。)”指出不吃早餐更适合某些 为重要。例如，Alexandra Johnstone教授指出，经 人。选项C“For some,a morning meal provides 常不吃早餐的人通常更不了解良好的营养知识。)” energy and prevents overeating later.(对一些人来 指出不吃早餐的人通常更不了解良好营养；而下文 说，早餐能提供能量，还能防止后续暴饮暴食。)”以 "They are also more likely to exercise regularly “对一些人来说”开头，说明早餐能提供能量、防止 and avoid harmful habits like smoking.(他们也更 后续暴饮暴食，与后文“对另一些人来说，不吃早餐 有可能规律锻炼，并避免吸烟等有害习惯。)”补充 可能更适合自己的身体”形成对比，契合因人而异 了吃早餐的人也更可能规律锻炼、避免吸烟等有害 的核心逻辑。] Section I Listening and Speaking Reading and Thinking(I) 新知。点点突破 对应学生讲义P80 ● [重点单词] l0.captain n.(运动队)队长；船长；机长 L.event n.比赛项目；大事；公开活动 1l.athlete n.运动员；运动健儿 2.host vt.主办；主持 12.badminton m.羽毛球运动 n.主人；东道主；节目主持人 l3.fitness n.健康；健壮；适合→fit adj.健康的；合适的 3.track n.跑道；足迹；铁路轨道 l4.gymn.健身房；体育馆→gymnastics n.体操（训练） vi.&vt.跟踪；追踪 l5.champion n.冠军；优胜者→championship m.锦标 4.sweat n.汗水；出汗 赛；冠军赛；冠军称号 vi.&vt.(使)出汗；流汗；出汗弄湿 l6.determine v.决定；决心→determination m.决心； 5.legend n.传奇故事/人物；传说 决定 6.master n.高手；主人 17.injure ut.使受伤；损害→injured adj.受伤的；有 vt.精通；掌握 伤的→injury n.伤害；损伤 7.honour n.荣誉；尊敬；荣幸 l8.grace n.优雅；优美→graceful adj.优美的；优雅的 8.glory n.荣誉；光荣；赞美 9.medal n.奖章；勋章 l9.failure n.失败；失败的人或事→fail v.失败；没通过 93·