选择性必修第二册 课时冲关19 Unit 3 Fit for life（教用版）-【创新教程】2027年高考英语总复习大一轮课时作业（译林版）

课时冲关19 Unit 3 I.阅读理解A 主题语境：人与社会“体 “Anxiety.”The very word invites discom fort.Its effects-shortness of breath,pounding heart,muscle tension -are outright upsetting. But,as a clinician,I find that we tend to miss out on many valuable opportunities presented by this human emotion.In and of itself,anxiety is not deadly,nor is it a disease.Quite the contrary:it is an indicator of brain and sensory health.Once we accept that it is a normal,though uncomfortable, part of life,we can use it to help us. We all know working out at the gym is hard. By nature,a“good workout'”is uncomfortable,. since it involves pushing our physical strength past what we can easily do.The sweet spot of ex- ercise is always a somewhat challenging experi- ence.Similarly,if you want to be emotionally stronger,you need to face some tension.For ex- ample,one effective treatment for fear is exposure therapy(疗法)，which involves gradually encoun tering things that make one anxious,reducing fear over time. Humans are social creatures.When my pa- tients learn to open up to their partners about their anxieties,they almost always report a grea- ter sense of emotional closeness.Also,as interna- tional relationship expert Sue Johnson teaches, when we express our need for connection during challenging moments (e.g.,"I'm having a hard time right now and could really use your sup- port.")it creates greater connection and turns our anxiety into love. From time to time,we find ourselves at the end of our rope.Our responsibilities pile up,our resources break down,and we feel uncomfortably anxious -what we're experiencing is called stress.Simply put,the demands placed upon us outweigh our available resources,just like a set of scales(天平)going out of balance.Focusing on work and pretending everything is OK only leads to disastrous results.Medical treatment for stress may function for a while,but it tends to make things worse in the long run.The only solution to deal with stress is to do the mathematics to bal- ance the scales. ·3 基础必备选择性必修第二册 Fit for life学生课时P332 裁：说明文 话题：焦虑 1.What does the author say about anxiety? A.It is an invitation to diseases. B.It indicates stable mental health. C.It costs us many valuable chances. D.It is a natural emotional expression. 2.Why does the author mention“good workout” in Paragraph 2? A.To prove how exercise influences emotions. B.To suggest an effective way to challenge limits. C.To explain how anxiety builds emotional strength. D.To show a positive connection between mind and body. 3.What is Paragraph 3 mainly about? A.The key to closeness is partners'support. B.Sharing anxieties improves relationships. C.Humans are defined by their social nature. D.Expressing feelings keeps us off anxieties. 4.According to the last paragraph,how can we deal with stress? A.Devote more energy to our work. B.Increase resources available to us. C.Seek professional medical treatment. D.Master advanced mathematical skills. [语篇解读]本文是一篇说明文，主要讲述了焦 虑虽然令人不舒服，但接受它对我们有帮助。 l.D[细节理解题。根据第一段中的“Quite the contrary:it is an indicator of brain and sensory health.Once we accept that it is a normal, though uncomfortable,part of life,we can use it to help us.(恰恰相反：它是大脑和感官健康 的指标。一旦我们接受这是生活中正常的一部 分，尽管不舒服，我们也可以用它来帮助我 们。)”可知，焦虑是一种正常的情感表露。] 2.C[推理判断题。根据第二段中的“By nature, a 'good workout'is uncomfortable,since it in- volves pushing our physical strength past what we can easily do.(从本质上讲，‘好的锻炼’是 不舒服的，因为它涉及到将我们的体力推过我 们可以轻松完成的事情。)”和“Similarly,if you want to be emotionally stronger,you need to face some tension.(同样，如果你想在情感上更 坚强，你需要面对一些紧张。)”可知，好的锻炼 需要挑战身体的舒适区，同样，要想在情感上更 坚强，有必要面对一些紧张，由此可推测出，提 到“好的锻炼”是为了说明焦虑是如何帮助增强 情感力量的。门 9 高考总复习英语(YL) 3.B[主旨大意题。根据第三段“Humans are social creatures.When my patients learn to open up...and turns our anxiety into love. 类是社会生物。当我的病人学会向他们的伴侣 敞开心扉表达他们的焦虑时，他们几乎总是报 告说有更大的情感亲密感。此外，正如国际关 系专家Sue Johnson所教导的那样，当我们在充 满挑战的时刻表达我们对联系的需求时（例如， ‘我现在很难过，真的需要你的支持’。)，这会产 生更大的联系，并将我们的焦虑转化为爱。)”可 推出，本段主要讲述了分享焦虑有助于改善人 际关系。] 阅读理解B 主题语境：人与社会 Have you ever felt so tired after staying up for a night that even coffee doesn't give you the energy that you need?You may have an energy drink,but the benefits of drinking one are heavi- ly outweighed by the risks. In the past years,more and more studies have found the deadly effects of energy drinks on our bodies.The sugar,caffeine and energy sup- plements(补充物)in energy drinks make up a deadly mixture of ingredients that can affect your heart function and send you to the hospital! A study by the University of Bonn,Germa- ny found that frequent consumption of energy drinks can greatly change the way our heart func- tions.The study went on to say that consuming energy drinks often causes significantly increased heart contractions in adults,which has the poten- tial of putting you at risk for irregular heartbeats. It is possible that many people are uncon- scious of the alarming side effects of energy drinks because of the way they are labelled.Most energy drinks contain between 80 milligrams to over 350 milligrams of caffeine,sugar and energy supplements.When an energy drink is marketed as a diet supplement,it may be distributed with- out a "nutrition facts"label,which would show the harmful supplements that are in the drink. However,even if energy drinks are Food and Drug Administration (FDA )approved,they don't have to show the number of supplements. Energy drinks may be widely available but they aren't the healthiest or safest choice for your body.To stay naturally energized,get organized and stay on top of your work so that you aren't having to stay up all night to complete assigned tasks.If you'd like a natural energy boost,you could make time for a short workout,which will give you all of the energy you need! ·3 4.B[推理判断题。根据最后一段中的“Simply put,the demands placed upon us outweigh our available resources,just like a set of scales 平)going out of balance.(简单地说，对我们的 要求超过了我们现有的资源，就像一组天平失 去平衡一样。)”和“The only solution to deal with stress is to do the mathematics to balance the scales.（处理压力的唯一解决方策是通过数 学来平衡天平。)”可知，对我们的要求超过了我 们现有的资源，所以天平失去了平衡，而唯一的 方法是通过数学来平衡天平，由此可推测出，要 增加可用的资源，以便达到平衡。] 体裁：议论文 话题：能量饮料的弊端 5.Which of the following is the side effect of the energy drinks? A.Making people thinner. B.Making people's heart bigger. C.Making people run a risk of falling ill. D.Making people suffer from heart attack. 6.Why are many people unaware of the harmful effects of energy drinks? A.Because they don't read the label carefully. B.Because FDA thinks they are healthy drinks. C.Because the harmful materials are not la- belled. D.Because factories of energy drinks lie to drinkers. 7.What is the last paragraph mainly about? A.The benefits of doing exercise. B.The better choice of right drinks. C.The way to have enough energy. D.The effects of energy drinks. 8.What is the best title for the text? A.Don't Drink Energy Drinks B.Many People Enjoy Energy Drinks C.The Materials Energy Drinks Contain D.Energy Drinks Could Send You to Hospital [语篇解读]本文是一篇议论文。文章主要论述 了能量饮料带给人们的害处大于益处。 5.C[推理判断题。根据第二段“The sugar,caf feine and energy supplements(补充物)in ener- gy drinks make up a deadly mixture of ingredi- ents that can affect your heart function and send you to the hospital!”可知，能量饮料中的 糖、咖啡因和能量补充物合起来构成有危害的 混合物成分，可能影响你的心脏功能，对身体有 害，并把你送到医院。所以能量饮料的副作用 是会使人们有生病的风险。D项千扰很大，原 文有说到功能饮料会影响心脏运作，并不是让 人心脏病发作(heart attack),可排除。] 6.C[细节理解题。根据第四段第一句“Itis possible that many people are unconscious of the alarming side effects of energy drinks be- cause of the way they are labelled..”由于能量饮 料的标签方式，很多人可能没有意识到它令人 担忧的副作用。可知，人们没有意识到能量饮 料的副作用的原因是有害物质没有在标签中标 注出来。] 7.C[主旨大意题。根据最后一段最后一句“If you'd like a natural energy boost,you could make time for a short workout,which will give you all of the energy you need!”如果你想要一 个自然的能量提升，你可以腾出时间进行一个 简短的锻炼，这将给你所有的能量需要！可知， 该段主要讲了获得足够能量的方法。] 8.D[主旨大意题。第一段中的“You may have an energy drink,but the benefits of drinking Ⅱ.阅读七选五主题语境：人与社会 体 Living in a city,you often see a group of runners emerge around a corner.They laugh and chat together as their running shoes rhythmically touch the pavement.1.Joining such a group club is great for runners.Here are some reasons to inspire you to become a member of it. Get more motivation When you run alone,it is harder to get out of the door and onto the pavement.There is of- ten a convincing inner voice that whispers to you to simply stay at home!2.Your running friends will be looking forward to seeing you and will miss you if you do not show up. Become a better runner 3.Most clubs have coaches or trainers. Trainers can assist you in setting a pace and es- tablishing realistic and achievable goals,and train you to be the best runner you can be.A coach will develop variety in running routes and con- tent,making the whole workout so enjoyable that you may perform better without even reali- zing how much distance you covered. 4 When you are part of a club,you can make friends with those sharing the same passion.Ac- cording to a fitness magazine,runners are known to be a friendly bunch!This offers a sense of be- longing,and after a while,these new partners feel like a warm family and can become lifelong friends. ·35 基础必备选择性必修第二册 one are heavily outweighed by the risks.”你可 能喝了一杯能量饮料，但是喝一杯能量饮料的 好处与危害相比是微不足道。第二段“A study by the University of Bonn,Germany found that frequent consumption of energy drinks can greatly change the way our heart functions..”经 常饮用能量饮料可以极大地改变我们的心脏功 能。第三段“many people are unconscious of the alarming side effects of energy drinks be- cause of the way they are labelled.”由于能量饮 料的标签方式，很多人可能没有意识到它令人 担忧的副作用。最后一段“Energy drinks may be widely available but they aren't the healthi- est or safest choice for your body.”能量饮料可 能广泛供应，但对你的身体来说，它们不是最健 康或最安全的选择。可知，文章主要讲述功能 饮料对人的坏处。] 裁：说明文话题：加入跑步俱乐部的几个好处 Feel safe Most runners choose to run in fall or winter and this may mean going out on a dark evening. When running alone,it is harder to see the road and you may easily trip or fall due to the dark- ness.When in a group,you will be reminded of possible dangers and if there is an accident,peo- ple are there to help you.5. A.Develop friendship B.Become more friendly C.These runners are often part of a running club D.This can definitely give you a sense of security E.When running in a group,you may hit your personal goals more quickly F.However,being part of a group pushes you to participate in a running event G.You get encouragement and protection from this group of runners that passed by [语篇解读]本文是一篇说明文。文章主要介绍 了加入跑步俱乐部的几个好处。 l.C[根据空前“Living in a city,you often see a group of runners emerge around a corner. They laugh and chat together as their running shoes rhythmically touch the pavement.(生活 在城市中，你经常看到一群跑步者从一个角落 出现。他们边跑边笑，边聊天，他们的跑鞋有节 奏地触碰着人行道。)”及空后“Joining such a group club is great for runners..(加入这样的 跑步团体对跑步者来说非常棒。)”可知，C项 “这些跑步者通常是跑步俱乐部的成员”符合， 高考总复习英语(YL) 起承前启后的作用。千扰项G项中的this group of runners看似与空前的内容相关，但G 项中的protection与空前内容无关，可排除。] 2.F[上文提到“When you run alone,it is har- der to get out of the door and onto the pave- ment.(当你独自一人跑步时，更难走出家门， 踏上人行道。)”可知，空前主要介绍一个人跑步 会有很多阻碍，故该空应该是一个转折，该空应 该谈及加入跑步俱乐部的益处，故F项“然而， 成为跑步团体的一员会督促你参加跑步活动” 符合。该空后也进一步介绍为什么身为团体的 一员会有参加跑步活动的动力。] 3.E[根据本段的小标题Become a better runner 及空后“Trainers can assist you in setting a pace and establishing realistic and achievable goals,and train you to be the best runner you can be.A coach will develop variety in running routes and content,making the whole workout so enjoyable that you may perform better with- out even realizing how much distance you cov- ered.(教练可以帮助你设定节奏，确立现实的 和可达成的目标，并训练你成为最好的跑者。 教练会开发多样化的跑步路线和内容，使得整 个锻炼过程如此愉快，以至于你可能会在不知 不觉中表现得更好，甚至没有意识到自己跑了 Ⅲ.应用文写作（投稿类）… 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开 展的运动，内容包括： 1.介绍这项运动； 2.说明推荐理由。 注意：写作词数应为80左右。 Dear Editor, Yours sincerely, Li Hua [参考范文] Dear Editor, I'm Li Hua,a faithful reader of our school newspaper.Recently,the column "Health &Ex- ercise"is inviting submissions from students for proper exercise during the 30-minute break.Here ·3 多少距离。)”可知，E项“在跟团跑步时，你可能 会更快地完成你的个人目标”符合。] 4.A[根据本段的关键信息“When you are part of a club,you can make friends with those sha- ring the same passion.According to a fitness magazine,runners are known to be a friendly bunch!This offers a sense of belonging,and after a while,these new partners feel like a warm family and can become lifelong friends. (当你成为俱乐部的一部分时，你可以与那些分 享同样热情的人交朋友。根据一家健身杂志的 说法，跑步者被认为是一个友好的群体！这提 供了一种归属感，过一段时间后，这些新伙伴感 觉就像一个温暖的家庭，可以成为终身的朋 友。)”可知，A项“建立友谊”适合作本段的小标 题。“友好”只是本段的一个小信息点，故干扰 项B项可排除。] 5.D[根据本段的小标题Feel safe及空前 "When in a group,you will be reminded of possible dangers and if there is an accident, people are there to help you,.(当在一个团队中 时，你会被提醒可能存在的危险，如果发生事 故，会有人在那里帮助你。)”可知，D项“这绝对 可以给你一种安全感”符合。D项中的This指 代空前的一整句话。] is my recommendation.Kongzhu,also known as the Chinese yo-yo,works as a diabolo spinning and buzzing like an acrobat on a string.It's a per- fect mix of art,culture and exercise. I strongly recommend kongzhu as a class- room break activity.Not only does it offer a fun and challenging way to improve hand-eye coordi- nation,it also serves as a powerful tool for stress management.As we navigate the challenges of our academic lives,it's essential to find outlets that promote relaxation and wellness.Kongzhu serves the purpose perfectly.Better yet,it's a window into a rich cultural heritage,providing us with an opportunity to connect with our roots while enhancing our health. Therefore,I strongly advise our school au- thorities to consider incorporating kongzhu into our regular breaks. Sincerely yours, Li Hua 52.