Unit 4 Looking good, feeling good Extended reading,Project,Assessment&Further study练习题-2026-2027学年牛津译林版高中英语必修第一册

**基本信息** 本练习通过“基础过关练”与“能力提升练”分层设计，构建从词汇辨析、基础语法到语篇理解的递进式知识巩固路径，适配新授课夯实基础与能力拓展需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础过关练|核心词汇（一词多义）、基础语法（单句填空）、简单句型应用（完成句子）|通过“一词多义”辨析（如talent/strength）强化词汇语境运用，单句语法填空聚焦词性转换与固定搭配，体现语言能力基础培养| |能力提升练|综合语法（语篇填空）、语篇理解（阅读/七选五）、逻辑思维（一句多译）|课文语法填空融合单元主题语境，阅读理解围绕健康话题考查信息获取，七选五训练语篇衔接能力，凸显思维品质与学习能力提升|

（译林版）英语必修一unit4 Looking good,feeling good练习题 Extended reading,Project,Assessment&Further study 基础过关练 Ⅰ.一词多义 1.talent ①Caroline doesn't have a natural talent for music but she makes up for it with hard work.______ ②The company is home to talents,most of whom are highly creative.______ 2.strength ①My goal is to help my students develop awareness of their strengths,weaknesses,and learning needs.______ ②The annual sports meeting is intended to help students build up strength and foster team spirit.______ Ⅱ.单句语法填空 1.They start learning by reading the_____________(content)at the front of the books line by line. 2.China has made an amazing________________(achieve)in space technology in the past few years. 3.The_________________(contribute)he made to the village was great,so he became very popular with the villagers,and the village became his second home. 4.Large amounts of meat________(be)being sold in that store at the present time. 5.The new medicine_______________(prove)to be highly effective in treating the rare disease so far. 6.Tickets for the final were very hard___________(get),with only 1.2 percent of applicants successful. 7.Often,they'll end up____________(fill)the area with small stones and using chemicals to control weeds. 8.Excitingly,another exhibition is scheduled_________(take)place in Paris in November,further strengthening cultural exchanges between France and China. 9.In his darkest moments,the memory of his parents'hidden tears and constant encouragement gave him the strength___________ (start)over again. 10.The film brought the time back to my mind_________I was living with my grandparents in the beautiful small village. Ⅲ.选词填空（有一项多余） take pride in show off fight a losing battle live up to The Chinese women's basketball team was so strong that they didn't 1 in the 2022 FIBA Women's Basketball World Cup.Although they didn't win the championship,they 2 our expectations.All of us Chinese should 3 them. Ⅳ.完成句子 1.我们跪在他身边,问他能不能说话,很快意识到他太虚弱了,无法清楚地回答。(too...to...) We knelt beside him,asked if he could speak,and quickly realized he was_____________________________________________. 2.他感到非常绝望,以至于最终流落街头,作为一种逃避那些糟糕回忆的方式。(end up,escape) He felt so hopeless that he____________________________________as a way________________________________________ 3.尽管这个问题难以解决，但我们不应该泄气。(一句多译) ①_________________________________________________________________________________,we should not lose heart. ②___________________________________________________________________,we should not lose heart.(it作形式主语） 能力提升练 Ⅰ.课文语法填空 “Don't judge a book by its cover,”the old saying goes.Unfortunately,as a teenager,that is often exactly 1 you do to yourself.Standards of beauty in the media can have a big influence on what you think of your physical 2 (appear).These standards are extreme and simply 3 (possible)for most of the population to live up to.If you have friends who 4 (be)good-looking or have a great fashion sense,it can feel like you are living in their shadow.The external influences are always present, 5 there are certainly ways to deal with them.Firstly,be careful not to follow popular beauty standards 6 (blind).Secondly,recognize that you are unique and talk about your feelings with someone you trust. 7 (hear)how much they value you can help you feel comfortable in your own skin.Finally, 8 is a good idea to try to direct your attention away from negative thoughts. 9 (achieve)this,you should do something you enjoy.You may often judge yourself by what is on the outside,not on the inside.However,like a book,your contents are much 10 (important)than your cover. 1._____________ 2._____________ 3._____________ 4._____________ 5._____________ 6._____________ 7._____________ 8._____________ 9._____________ 10._____________ Ⅱ.语法填空 In our fast-paced modern world,the pursuit of health is more than a trend;it's a necessity.While the benefits of physical activity are widely acknowledged,few people explore the profound philosophical question of 1 true well-being lies.Does it involve a deeper state of harmony? Regular exercise boosts the promotion of both physical and mental health.However,an imbalance can lead to the opposite.Overtraining,for instance,not only causes fatigue(疲劳)but may also result 2 the destruction of muscle tissue and immune function.It reminds us that even positive things must 3 (approach)with wisdom. The ancient Greeks understood this balance well.For them,physical fitness was inseparable from mental excellence.This ideal found its 4 (exist)in the Olympic Games, 5 originally celebrated the all-around development of individuals.Today,we might say that a healthy lifestyle consists of activities that challenge our bodies while also nurturing our minds, 6 (represent)modern pursuit of that ancient balance. Take outdoor activities for example.A hiker 7 (bite)by a snake might panic,but knowledge and calmness can turn the situation around.This metaphor 8 (apply)to our daily health choices:dangers exist,but preparedness makes all the difference.The key is consistent,moderate effort rather than 9 (occasion),intense pushes. What we often overlook is the“why”behind our actions.Are we exercising out of self-love or out of fear?The answer shapes our long-term commitment.Ultimately,sustainable health is not 10 destination but a continuous journey of listening to our bodies and respecting their limits. 1._____________ 2._____________ 3._____________ 4._____________ 5._____________ 6._____________ 7._____________ 8._____________ 9._____________ 10._____________ Ⅲ.阅读理解 Losing weight has become a major concern for so many people.People try different weight-loss methods all the time,some of which will never work,while others provide just a temporary solution.It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment.Let us look at some of these green ways to lose weight. Growing your own vegetables is a good way to ensure that you are eating healthy foods.The process is even better if you can use organic manure.Planting your own vegetables is not only a good way to go green;it also provides you with plenty of physical exercise.Preparing a garden,including planting and taking care of the vegetables,is a great way to achieve a healthy weight. If you usually eat meat on a daily basis,you should consider replacing that meat with more vegetables.If you have no idea what vegetarian diets are like,you can do some research on the Internet,and you can also get information from vegetarian magazines such as Vegetarian Times.By reducing your intake of meat,you will be able to reduce your intake of fats,and hence,it will be easier for you to get rid of some weight. Reduce periods of driving and try walking or cycling instead.If you are used to driving your car to get to wherever you are going,it will be great for you if you substitute walking or cycling for driving.Cycling and walking are good workouts that will ensure that your body burns excess fat and calories,and therefore,you will be able to lose weight. It is important to know that there are so many ways in which we can turn our bad habits into good ones.Most of these good habits will not only benefit our bodies;they will also make the world a better place for all of us.Let's go green,and let's lose weight! 1.What does planting your own vegetables mean? A.You will never get sick. B.You will get enough organic vegetables. C.You can also get some exercise. D.The garden will take on a wonderful new look. 2.What does Vegetarian Times offer? A.It introduces people who prefer vegetables. B.It tells readers about vegetarian diets. C.It describes different kinds of popular meat dishes. D.It shows ways to lose weight in a short time. 3.What can we infer from the passage? A.It is easy to lose weight if you're determined. B.Walking or cycling is the best way to lose weight. C.Almost no one has developed good habits. D.A green environment is good for your health. 4.What is the passage mainly about? A.A few green ways to lose weight. B.The environment and children's health. C.A few benefits of losing weight. D.The importance of staying in shape. Ⅳ.七选五 We all know that moving our bodies is good for us.Not getting enough exercise is a big issue for most people. 1 .Over- exercising can be dangerous to your health.How do you know if you are over-exercising? 2 It usually results from not giving yourself enough rest between workouts,not getting enough nutrition for the exercise you're doing,not getting enough sleep,or not cutting back on workouts when you are sick. Over-exercising can lead to numerous health problems.In the short term,it can impact moods and energy levels.The low energy associated with over-exercising can cause anger,problems with sleep,and lack of enjoyment in your hobbies. 3 .Over- exercising is closely related to muscle strains,runner's knee,joint pain and so on.In the long term,over-exercising can cause damage to your heart. While over-exercising can be problematic,the good news is that you can reverse(彻底转变)its effects. 4 Take one to two weeks off from training completely,which may be long enough for moods,energy levels,and motivation to return to typical levels for you.After you've taken this time off and as you return to training,make sure you're taking steps not to jump right back into an over-exercising routine. If you raced a car without filling up the tank(箱),you'd eventually stop,right?The same goes for your body.When you exercise,your body needs the proper fuel to keep you moving—not only during your workouts but afterward as well. 5 A.The first thing you can do is rest. B.It can also increase the risk of injuries. C.Therefore,be careful during your workouts. D.But exercising too much can be a problem,too. E.Over-exercising means pushing yourself too hard. F.When it comes to over-exercising,there are some tips. G.So,if you want energy drinks,feel free to enjoy them. 学科网（北京）股份有限公司 $参考答案 基础过关练 .一词多义 1.①天赋②人才 解析： ①a natural talent for music意为“音乐天赋”，此处talent意为“天赋，才能”。 ②home to talents意为“人才的聚集地”，此处talent意为“人才”。 2.①长处，优势②体力，力量 解析： ①develop awareness of their strengths意为“培养对他们自身优势的认识”，此处strength意为“长处，优势”。 ②build up strength意为增强体力”，此处strength意为体力，力量”。 Ⅱ.单句语法填空 1.contents 解析：content作“内容”讲时，通常用复数形式contents,指书籍、文件等的目录或主要内容。 2.achievement 解析：空格前有形容词amazing和不定冠词an,后面需要接可数名词单数。achieve的名词形式是achievement(成就)。 3.contribution 解析：空格前有定冠词The,后面需要接名词。contribute的名词形式是contribution(贡献)。 4.are 解析：Large amounts of+不可数名词作主语时，谓语动词用复数形式。根据时间状语at the present time可知，应用一般现 在时，故填are。 5.has proved/proven 解析：根据时间状语so far（到目前为止)可知，此处应用现在完成时。主语The new medicine是单数，故谓语动词用has proved或has proven。 6.to get 解析：be叶adj.+todo是固定句型，意为做某事是...的'。此处hard是形容词，后接动词不定式to get。. 7.filling 解析：end up doing sth是固定搭配，意为“以做某事而告终，最终做了某事”。 8.to take 解析：be scheduled to do sth是固定搭配，意为‘计划做某事，预定做某事'。 9.to start 解析：give sb.the strength to do sth是固定搭配，意为“给予某人做某事的力量/勇气'。此处用动词不定式作后置定语，修 饰strength。 10.when 解析：此处是定语从句，修饰先行词the time.。从句中缺少时间状语，意为‘在那个时候”，故用关系副词when。 Ⅲ选词填空 1.fight a losing battle 解析：根据句意“中国女篮实力很强，所以在2022年女篮世界杯上没有.”，结合选项可知，此处指打一场必输的仗”， 即没有处于劣势。 2.lived up to 解析：根据句意“虽然她们没有赢得冠军，但她们..我们的期望”，可知此处指“不辜负，达到'。live up to one's expectations 意为“不辜负某人的期望”。根据句意，动作发生在过去，用一般过去时lived up to。 3.take pride in 解析：根据句意我们所有中国人都应该..她们”，可知此处指为...感到骄傲”。take pride in意为“以...为荣。should 后接动词原形。 V完成句子 1.too weak to answer clearly 解析：“太..而不能..”是too.to.结构。weak意为“虚弱的”，answer clearly意为“清楚地回答’。 2.ended up on the street;to escape those bad memories 解析： 第一空：“最终流落街头”是end up on the street。根据felt可知，句子时态为一般过去时，故填ended up on the street。 第二空：“作为一种逃避..的方式'是as a way to escape..。escape意为“逃避”，those bad memories意为“那些糟糕的回 忆”。 3.DAlthough/Though the problem is difficult to solve2Although/Though it is difficult to solve the problem 解析： ①A lthough/.Though引导让步状语从句，意为“尽管”。“这个问题难以解决”可译为the problem is difficult to solve。 ②题目要求用it作形式主语。Itis+adj.+to do sth是固定句型，意为“做某事是.的”。真正的主语是to solve the problem。 能力提升练 I课文语法填空 1.what 解析：此处是表语从句，作系动词is的表语。从句中缺少宾语，指代“你对自己做的事情”，故用连接代词what。 2.appearance 解析：空格前有形容词physical,后面需要接名词。appear的名词形式是appearance（外貌，外观)。 3.impossible 解析：根据句意“这些标准是极端的，对大多数人来说根本..达到’，可知此处需要一个形容词作表语，意为“不可能的”。 possible的反义词是impossible。 4.are 解析：此处是定语从句，修饰先行词friends。从句中缺少谓语动词，且描述一般事实，用一般现在时。主语who指代friends, 是复数，故填are。 5.but 解析：前一句说“外部影响总是存在的”，后一句说“肯定有办法应对它们'，两句之间是转折关系，故用并列连词but。 6.blindly 解析：空格处需要一个副词来修饰动词follow。blind的副词形式是blindly(盲目地)。 7.Hearing 解析：此处是动名词短语作主语，意为听到他们有多重视你..”。hear的动名词是Iearing。 8.it 解析：此处是it作形式主语的句型，真正的主语是后面的动词不定式短语to try to direct..。It is a good idea to do sth意为“做 某事是个好主意”。 9.To achieve 解析：此处考查动词不定式作目的状语。句意为“为了实现这一点，你应该做一些你喜欢的事情”，故填To achieve。 10.more important 解析：根据句中的han可知，此处需要用比较级。important是多音节形容词，其比较级是在前面加more。 Ⅱ语法填空 1.where 解析：此处是宾语从句，作介词of的宾语。从句中缺少地点状语，意为“真正的幸福所在之处”，故用连接副词wher©。 2.in 解析：result in是固定搭配，意为“导致，结果是”。 3.be approached 解析：positive things与approach之间是被动关系，即“积极的事物必须被明智地对待”。情态动词must后接动词原形，故 填be approached。 4.existence 解析：空格前有物主代词its,后面需要接名词。exist的名词形式是existence(存在)。 5.which 解析：此处是非限制性定语从句，修饰先行词the Olympic Games。从句中缺少主语，且指代物，故用关系代词which。 6.representing 解析：此处是现在分词短语作状语，表示主动和伴随。activities与represent之间是主动关系，即这些活动代表着.”， 故填representing. 7.bitten 解析：bite与A hiker之间是被动关系，即一个被蛇咬了的徒步者”，故用过去分词bitten作后置定语。 8.applies 解析：此处描述一般性事实，用一般现在时。主语This metaphor是单数，谓语动词用第三人称单数形式applies。apply to 意为“适用于”。 9.occasional 解析：空格处需要一个形容词来修饰名词pushes。.occasion的形容词形式是occasional(偶尔的)。 10.a 解析：destination是可数名词，此处表示泛指“一个目的地”，且发音以辅音音素开头，故用不定冠词a。 Ⅲ阅读理解 1.c 解析：细节理解题。根据第二段Planting your own vegetables is not only a good way to go green;it also provides you with plenty of physical exercise..(自己种菜不仅是一种环保的好方法，还能为你提供大量的体育锻炼。)可知，种菜也意味着可以得 到锻炼。 2.B 解析：细节理解题。根据第三段you can also get information from vegetarian magazines such as Vegetarian Times.(..你 也可以从《素食时代》等素食杂志上获取信息。)可知，该杂志提供关于素食饮食的信息。 3.D 解析：推理判断题。文章主要介绍了几种“绿色”的减肥方法，如种菜、少吃肉、多走路或骑车，这些方法既有益健康又 环保。由此可以推断，一个绿色的环境对你的健康有益。 4.A 解析：主旨大意题。文章第一段最后一句Let us look at some of these green ways to lose weight.(让我们来看看其中一些绿 色的减肥方法。)点明了文章主旨，即介绍几种绿色的减肥方法。 V.七选五 1.D 解析：空格前一句说“锻炼不足对大多数人来说是个大问题”，空格后一句说“过度锻炼可能对你的健康有害”。D选项But exercising too much can be a problem,too.(但是，锻炼太多也可能是一个问题)起到了承上启下的作用，引出“过度锻炼” 的话题。 2.E 解析：本段主要解释什么是过度锻炼。空格后一句It usually results from.(它通常是由于..导致的)中的It指代空格 处的内容。E选项Over-exercising means pushing yourself too har'd.(过度锻炼意味着把自己逼得太紧)是对过度锻炼的定 义，符合语境。 3.B 解析：本段主要讲过度锻炼的危害。空格前一句讲了短期危害，空格后一句Over-exercising is closely related to muscle strains..(过度锻炼与肌肉拉伤..密切相关)讲的是受伤的风险。B选项It can also increase the risk of injuries..(它也会 增加受伤的风险)起到了承上启下的作用。 4.A 解析：本段讲如何扭转过度锻炼的影响。空格后一句Take one to two weeks off from training completely.（完全休息一到两 周..)是具体的建议。A选项The first thing you can do is rest.(你能做的第一件事就是休息)是本段的主旨句。 5.G 解析：本段用汽车加油来比喻身体需要燃料。空格前一句说“当你锻炼时，你的身体需要适当的燃料.”，G选项So,fyou want energy drinks,feel free to enjoy them.(所以，如果你想喝能量饮料，尽管去喝吧)是对“补充燃料'的具体建议，符合 逻辑。(译林版)英语必修一unit4 Looking good,.feeling good练习题 Extended reading,Project,Assessment&Further study 基础过关练 I.一词多义 1.talent DCaroline doesn't have a natural talent for music but she makes up for it with hard work. 2The company is home to talents,most of whom are highly creative. 2.strength DMy goal is to help my students develop awareness of their strengths,weaknesses,and learning needs. 2The annual sports meeting is intended to help students build up strength and foster team spirit. Ⅱ.单句语法填空 1.They start learning by reading the (content)at the front of the books line by line. 2.China has made an amazing (achieve)in space technology in the past few years. 3.The (contribute)he made to the village was great,so he became very popular with the villagers,and the village became his second home. 4.Large amounts of meat (be)being sold in that store at the present time. 5.The new medicine (prove)to be highly effective in treating the rare disease so far 6.Tickets for the final were very hard (get),with only 1.2 percent of applicants successful. 7.Often,they'll end up (fill)the area with small stones and using chemicals to control weeds. 8.Excitingly,another exhibition is scheduled (take)place in Paris in November further strengthening cultural exchanges between France and China. 9.In his darkest moments,the memory of his parents'hidden tears and constant encouragement gave him the strength_ (start)over again. 10.The film brought the time back to my mind I was living with my grandparents in the beautiful small village. Ⅲ选词填空（有一项多余） take pride in show off fight a losing battle live up to The Chinese women's basketball team was so strong that they didn't1 in the 2022 FIBA Women's Basketball World Cup.Although they didn't win the championship,they 2 our expectations.All of us Chinese should 3 them. V完成句子 1.我们跪在他身边，问他能不能说话，很快意识到他太虚弱了，无法清楚地回答。(to0.to.…) We knelt beside him,asked if he could speak,and quickly realized he was 2.他感到非常绝望，以至于最终流落街头，作为一种逃避那些糟糕回忆的方式。(end up,escape) He felt so hopeless that he as a way 3.尽管这个问题难以解决，但我们不应该泄气。（一句多译） ① we should not lose heart. ② ,we should not lose heart.(it作形式主语) 能力提升练 I课文语法填空 "Don't judge a book by its cover,"the old saying goes.Unfortunately,as a teenager,that is often exactly 1 you do to yourself.Standards of beauty in the media can have a big influence on what you think of your physical2(appear).These standards are extreme and simply 3(possible)for most of the population to live up to.If you have friends who 4 (be)good-looking or have a great fashion sense,it can feel like you are living in their shadow.The external influences are always present,5 there are certainly ways to deal with them.Firstly,be careful not to follow popular beauty standards6 (blind).Secondly,recognize that you are unique and talk about your feelings with someone you trust.7(hear)how much they value you can help you feel comfortable in your own skin.Finally,8 is a good idea to try to direct your attention away from negative thoughts.9 (achieve)this,you should do something you enjoy.You may often judge yourself by what is on the outside,not on the inside.However,like a book,your contents are much10(important)than your cover. 6. 9 10. Ⅱ语法填空 In our fast-paced modern world,the pursuit of health is more than a trend;it's a necessity.While the benefits of physical activity are widely acknowledged,few people explore the profound philosophical question of 1 true well-being lies.Does it involve a deeper state of harmony? Regular exercise boosts the promotion of both physical and mental health.However,an imbalance can lead to the opposite.Overtraining,for instance,not only causes fatigue()but may also result 2 the destruction of muscle tissue and immune function.It reminds us that even positive things must 3 (approach)with wisdom. The ancient Greeks understood this balance well.For them,physical fitness was inseparable from mental excellence.This ideal found its 4 (exist)in the Olympic Games,5 originally celebrated the all-around development of individuals.Today,we might say that a healthy lifestyle consists of activities that challenge our bodies while also nurturing our minds,6 (represent)modern pursuit of that ancient balance. Take outdoor activities for example.A hiker 7 (bite)by a snake might panic,but knowledge and calmness can turn the situation around.This metaphor8(apply)to our daily health choices:dangers exist,but preparedness makes all the difference.The key is consistent,moderate effort rather than 9 (occasion),intense pushes. What we often overlook is the why"behind our actions.Are we exercising out of self-love or out of fear?The answer shapes our long-term commitment.Ultimately,sustainable health is not 10 destination but a continuous journey of listening to our bodies and respecting their limits. 6. 9 10. Ⅲ阅读理解 Losing weight has become a major concern for so many people.People try different weight-loss methods all the time,some of which will never work,while others provide just a temporary solution.It is important to note that there are some green ways to lose weight that are not only healthy and effective but also good for the environment.Let us look at some of these green ways to lose weight Growing your own vegetables is a good way to ensure that you are eating healthy foods.The process is even better if you can use organic manure.Planting your own vegetables is not only a good way to go green;it also provides you with plenty of physical exercise.Preparing a garden,including planting and taking care of the vegetables,is a great way to achieve a healthy weight. If you usually eat meat on a daily basis,you should consider replacing that meat with more vegetables.If you have no idea what vegetarian diets are like,you can do some research on the Internet,and you can also get information from vegetarian magazines such as Vegetarian Times.By reducing your intake of meat,you will be able to reduce your intake of fats,and hence,it will be easier for you to get rid of some weight. Reduce periods of driving and try walking or cycling instead.If you are used to driving your car to get to wherever you are going,it will be great for you if you substitute walking or cycling for driving.Cycling and walking are good workouts that will ensure that your body burns excess fat and calories,and therefore,you will be able to lose weight. It is important to know that there are so many ways in which we can turn our bad habits into good ones.Most of these good habits will not only benefit our bodies;they will also make the world a better place for all of us.Let's go green,and let's lose weight! 1.What does planting your own vegetables mean? A.You will never get sick. B.You will get enough organic vegetables. C.You can also get some exercise. D.The garden will take on a wonderful new look. 2.What does Vegetarian Times offer? A.It introduces people who prefer vegetables. B.It tells readers about vegetarian diets. C.It describes different kinds of popular meat dishes. D.It shows ways to lose weight in a short time. 3.What can we infer from the passage? A.It is easy to lose weight if you're determined. B.Walking or cycling is the best way to lose weight C.Almost no one has developed good habits. D.A green environment is good for your health. 4.What is the passage mainly about? A.A few green ways to lose weight. B.The environment and children's health. C.A few benefits of losing weight. D.The importance of staying in shape. V.七选五 We all know that moving our bodies is good for us.Not getting enough exercise is a big issue for most people.1.Over- exercising can be dangerous to your health.How do you know if you are over-exercising? 2 It usually results from not giving yourself enough rest between workouts,not getting enough nutrition for the exercise you're doing,not getting enough sleep,or not cutting back on workouts when you are sick. Over-exercising can lead to numerous health problems.In the short term,it can impact moods and energy levels.The low energy associated with over-exercising can cause anger,problems with sleep,and lack of enjoyment in your hobbies.3Over- exercising is closely related to muscle strains,runner's knee,joint pain and so on.In the long term,over-exercising can cause damage to your heart. While over-exercising can be problematic,the good news is that you can reverse()its effects.4 Take one to two weeks off from training completely,which may be long enough for moods,energy levels,and motivation to return to typical levels for you.After you've taken this time off and as you return to training,make sure you're taking steps not to jump right back into an over-exercising routine. If you raced a car without filling up the tank(),you'd eventually stop,right?The same goes for your body.When you exercise,your body needs the proper fuel to keep you moving-not only during your workouts but afterward as well.5 A.The first thing you can do is rest. B.It can also increase the risk of injuries. C.Therefore,be careful during your workouts. D.But exercising too much can be a problem,too. E.Over-exercising means pushing yourself too hard. F.When it comes to over-exercising,there are some tips. G.So,if you want energy drinks,feel free to enjoy them.