Unit 4 Period 2 Grammar and usage（分层作业）英语译林版必修第一册

**基本信息** 高中英语新授课同步练，以关系副词语法为核心，通过A/B/C组+拓展四层设计，实现从基础应用到高考衔接的渐进式知识巩固，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A组巩固过关|关系副词基础应用|含选择填空与句型合并，聚焦语法规则直接运用| |B组能力进阶|语法与词汇综合运用|通过语法填空、句子翻译，衔接单句层面语言输出| |C组思维拔高|语篇理解与思维训练|设置阅读理解、完形填空，提升语篇分析与逻辑推理能力| |拓展链接高考|高考题型对接|选用高考真题（如七选五、完形），强化应试能力与思维品质|

分层作业 Unit 4 Period 2 Grammar and usage 目 录 A组 巩固过关 B组 能力进阶 C组 思维拔高 拓展 链接高考 1、 选择合适的关系副词填空 1. I still remember the day ______ (when/where/why) we visited the famous museum together. 2. This is the mountain village ______ (when/where/why) the old farmer has lived for over 30 years. 3. Could you tell me the reason ______ (which/where/why) you didn’t finish your English homework yesterday? 4. We are excited about the moment ______(when/where/why) the final exam comes to an end. 5. Is there a quiet place ______(where/when/why) I can have a talk with you about our study plan? 6. Nobody knew the reason ______(that/why/when) the kind man gave away all his money to the poor. 7. I will never forget the days ______(when/where/why) I worked as a volunteer in the community. 8. The new cafe ______ (where/when/why) we can enjoy free coffee is just near our school. 9. Do you know the reason ______(where/which/why) he got angry with his deskmate just now? 10. In the remote area, there is a small primary school ______(when/where/why) many children receive their basic education. 【答案】 1．when 2．where 3．why 4．when 5．where 6．why 7．when 8．where 9．why 10. where 二、用关系副词合并成一个句子 1．Great changes have taken place in the factory. We are working in the factory. →_____________________________________________________________________________ 2．I joined the organization on that day. I will never forget the day. →_____________________________________________________________________________ 3．Is this the classroom? The old worker is going to give us a report in the classroom. →_____________________________________________________________________________ 4．I will never forget the day.Hong Kong returned to the motherland on that day. →_____________________________________________________________________________ 5．Water is the natural medium. The fish live in it. (用关系副词或“介词+关系代词”合并句子) →_____________________________________________________________________________ 6．Singapore is one of few countries. People drive on the left there. →_____________________________________________________________________________ 7．Give me one good reason. I should help you for the reason. →_____________________________________________________________________________ 8．The old teacher spent many years trying to find a place. People would follow his teachings there. →_____________________________________________________________________________ 9．The reason isn't believable. He didn't come to school for that. →_____________________________________________________________________________ 10．I’ll never forget the moment. I first met Tom then. →_____________________________________________________________________________ 【答案】 1.Great changes have taken place in the factory where we are working. 2. I will never forget the day when I joined the organization. 3. Is this the classroom where the old worker is going to give us a report? 4. I will never forget the day when Hong Kong returned to the motherland. 5. Water is the natural medium in which the fish live. 6. Singapore is one of few countries where people drive on the left. 7. Give me one good reason why I should help you. 8. The old teacher spent many years trying to find a place where people would follow his teachings. 9. The reason why he didn't come to school isn't believable. 10. I’ll never forget the moment when I first met Tom. 三、单句语法填空 1．The mission, (schedule) for launch around 2028, aims to bring Martian samples back to Earth by around 2031. 2．Too much study (press) will stop teenagers from enjoying their daily hobbies and relaxing properly. 3．Many factors contribute the success of environmental protection. 4．He (attack) by a fierce dog when he was walking along the street. 5．Of all my Sports Day (memory), the most touching unfolded that evening. 6．Chinese Wushu Association (contribute) a lot to the promotion of wushu so far. 7．By the end of the last century, plastic waste in the ocean (amount) up to a level which made scientists concerned globally. 8．Those who have dedicated their lives to their country and people will live our memory forever. 9．We hope your suggestion will contribute to (improve) poor people’s life. 10．Picking up her “Lifetime Achievement” award, proud Irene declared she had no plan (retire) from her 36-year-old business. 【答案】 1. scheduled 2. pressure 3. to 4. was attacked 5. memories 6. has contributed 7. had amounted 8. in 9. improving 10. to retire 四、根据汉语意思完成句子 1．养成良好的学习习惯极大地有助于我们的个人成长和未来的职业成功。 Developing good study habits greatly _________________ our personal growth and future career success. 2．Mike一直在尝试不同记忆方法的原因是他想提高自己的学习效率。 The reason _________________ is that he wants to improve his learning efficiency. 3．会议计划在下周三晚7点在大会堂举行。 The meeting __________________ at the great hall at 7 p.m. next Wednesday. 4．和朋友一起旅行是创造持久记忆的好方法。 Travelling with friends is a great way to _________________. 5．在众目睽睽之下，他以优雅的姿态和坚定的意志应对了压力。 Under immense scrutiny, he_________________ with grace and focus. 6．有规律的体育活动是缓解学业压力的有效方法。Regular physical activity is an effective way to _________________. . 7．他们需要更多的部队来保卫边境地区免受可能的攻击。 They needed more troops to defend the border _________________. 8．面对公众的压力，广告公司为广告中的错误信息道了歉。(运用response的短语) _________________, the advertising company apologized for the wrong information in the ad. 9．If the issue is not properly handled, it may have_________________on them. 如果这个问题处理不好的话，可能会对他们产生消极的影响。 10．正是因为她的老师，她才培养了对学习的热爱和对知识的渴求。 She________ it________（把…归功于）her teachers that she has developed a love for learning and a thirst for knowledge. 【答案】 1. contributes to 2. why Mike has been trying different memory methods 3. is scheduled to be held 4. create lasting memories 5. handled pressure 6. relieve academic pressure 7. against possible attack 8. In response to public pressure 9. negative effects/impacts 10. owes to 五、语法填空 How to Keep Healthy? What is the most important thing in the world? I think it is health. Our money, houses, cars, or even our clothes can 1 （take）away, and we can survive. But if our health was taken away, we would surely die. That is 2 we always try to eat in a healthy way and exercise 3 （regular）. In order to eat healthily, I usually avoid 4 （eat）food high in fat, like fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which 5 （be）full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is 6 important part of keeping me healthy. What's more, I think friends are an important part of one’s health. Many 7 （study） show that people who have a wide range of social contacts get sick less than those who don’t .I always feel 8 （good）when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 9 eating properly and exercising regularly, I can keep my body at a proper weight and keep 10 （health）. By spending time with my friends, I can keep my mind as well as my body happy. 【文章大意】这是一篇说明文。本文主要阐述了作者保持健康的方式。 1．be taken 考查被动语态。句意：我们的钱，房子，汽车，甚至我们的衣服都可以被拿走，我们可以生存。分析句子结构可知，主语our money, house, car, or even our clothes与take之间是被动关系，应用被动语态，又情态动词can后应用动词原形。 2．why 考查表语从句。句意：这就是为什么我们总是试着吃健康的方式和经常锻炼的原因。分析句子结构并结合前文“I think it is health.”可知，空处需用why引导表语从句，解释前文的原因。 3．regularly 考查副词。句意同上。修饰动词 exercise用副词，regular的副词为regularly“定期地”。 4．eating 考查动名词。句意：为了吃得健康，我通常避免吃高脂肪的食物，如薯条或饼干。avoid后接动名词作宾语。 5．are 考查时态和主谓一致。句意：我吃很多蔬菜和富含维生素的新鲜水果。根据主句的谓语动词eat可知，定语从句的谓语动词需用一般现在时态，关系代词 which代指先行词vegetables and fresh fruit，因此定语谓语动词用复数，be动词需用are。 6．an 考查冠词。句意：有规律的锻炼是保持健康的一个重要组成部分。空处需用不定冠词a/an，泛指一个重要的组成部分，important的发音是以元音音素开头，所以空处需用不定式冠词an。 7．studies 考查名词的数。句意：许多研究表明，有广泛社会交往的人比那些没有广泛社会交往的人少生病。many后需接可数名词复数，所以空处需用study的复数studies。 8．better 考查形容词的比较级。句意:当我和朋友在一起的时候，我总是感觉比我一个人的时候更好。感官动词feel之后应用形容词作表语，根据下文的 than可知，空处形容词good需用其比较级形式better。 9．By 考查介词。句意：通过适当的饮食和经常锻炼，我可以保持我的身体在一个适当的体重和保持健康。根据后文“By spending time with my friends”可知，空处需用介词by，表示借助某种手段/方式，句首字单词首字母需大写。 10．healthy 考查形容词。句意同上。keep 后接形容词作表语, health的形容词是healthy，意为“健康的”。 六、阅读理解 Have you ever heard someone say “breakfast is the most important meal of the day” or explain to you why it’s vital to start the day with a healthy breakfast? It seems that this meal, for many of us, is necessary for our day to start well, but is it really that important? The word “breakfast” comes from “breaking the fast (禁食期)” — the idea of ending the period in which we don’t eat during the night. The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies. Breakfast gives us an opportunity to replenish those reduced stores of things like protein and calcium. So, in that way, a healthy breakfast makes sense. There are also many studies which seem to relate a state of obesity(肥胖) to skipping breakfast. In fact, it leads many health experts to conclude that a healthy breakfast not only regulates but also loses weight. In a U.S. study, 50,000 people were observed over seven years, and those who ate a healthy breakfast were found to have a lower BMI, which seems to suggest that breakfast may indeed help people maintain a healthy weight. But it might not be as simple as that. Some experts, like Alexandra Johnstone, professor of the University of Aberdeen, suggest those who skip breakfast might be less aware of healthy diets, and people who eat breakfast might have a healthier lifestyle overall — exercising and not smoking, for example. And with the popularity of intermittent (间歇的) fasting to lose weight, there may also be some benefits to skipping breakfast. Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure. So, while breakfast has its benefits, it might not be the most important meal. It seems that a healthy lifestyle with a balanced diet might be more important for us than just one single meal. 1．What does the underlined word “replenish” in Paragraph 2 mean? A．Use something up. B．Cut something down. C．Keep something fresh. D．Make something full again. 2．What was the result of the study involving 50,000 people? A．People skipping breakfast got their weight down. B．People having a healthy breakfast put on weight. C．People having a healthy breakfast had a lower BMI. D．People having breakfast had better blood sugar control. 3．Which of the following may Alexandra Johnstone agree with? A．It is OK to practice intermittent fasting. B．Most people are not aware of healthy diets. C．Skipping breakfast does much harm to health. D．Breakfast is sure to help people keep a healthy weight. 4．What could be the best title for the passage? A．Benefits of Breakfast B．Keep a Healthier Lifestyle C．A Study on Skipping Breakfast D．Is Breakfast Really That Important? 【文章大意】本文围绕 “早餐是否是一天中最重要的一餐” 展开探讨，既阐述了早餐可补充身体营养储备、或有助于维持健康体重的益处，也提及了跳过早餐的潜在好处以及吃早餐的健康效应可能与整体生活方式相关的观点，最终指出早餐虽有裨益但并非最重要的一餐，健康的生活方式与均衡饮食更为关键。 1. D 词义猜测题。根据文章第二段中的句子“The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies.（在我们睡觉时发生的再生过程会消耗我们体内的一些天然食物储备）”和画线词后的部分“those reduced stores of things like protein and calcium（这些减少的蛋白质和钙等物质的储存）”可知，在我们睡觉时发生的再生过程消耗了我们身体中的一些天然食物储备，早餐让我们有机会补充那些减少的蛋白质和钙等的储量。所以划线单词replenish意义为“补充，重新装满”。 2. C 细节理解题。根据文章第三段中的句子“In a U.S. study, 50,000 people were observed over seven years, and those who ate a healthy breakfast were found to have a lower BMI, which seems to suggest that breakfast may indeed help people maintain a healthy weight.（美国的一项研究对5万人进行了长达7年的观察，发现那些吃健康早餐的人BMI指数较低，这似乎表明早餐确实可以帮助人们保持健康的体重）”可知，该研究的结果表明吃健康早餐的人BMI更低。故选项。 3. A 推理判断题。根据文章第四段中的句子“And with the popularity of intermittent fasting to lose weight, there may also be some benefits to skipping breakfast. Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure.(随着间歇性禁食减肥的流行，不吃早餐也可能有一些好处。间歇性禁食可以改善血糖控制、胰岛素敏感性和降低血压)”可知，Alexandra Johnstone认为间歇性禁食有一些好处，因此可推测他可能会认为间歇性禁食是可以的。 4. D 主旨大意题。本文主要内容是说早餐对健康很重要，但是健康的生活方式和均衡的饮食似乎比一顿饭更重要。再结合第一段中的句子“It seems that this meal, for many of us, is necessary for our day to start well, but is it really that important?（对我们很多人来说，这顿饭似乎是开启美好一天的必要条件，但它真的那么重要吗？）”和最后一段中的句子“So, while breakfast has its benefits, it might not be the most important meal（所以，虽然早餐有好处，但它可能不是最重要的一餐）”可知，用D项“Is Breakfast Really That Important?(早餐真的那么重要吗？)”作为题目与文章主题相符合。 七、七选五 Managing Anxiety: What to Do When Worry Takes Over In the past few years, anxiety has become the most common mental illness worldwide. Anxiety is a normal body reaction — it’s how our body tells us something is wrong and helps us act quickly to stay safe. 1 , it becomes an anxiety disorder. If anxiety is making it hard for you to enjoy life, there are things you can do to reduce it. Here are some things to try: 2 The average person can help minimize anxiety and stress by eating a balanced diet. Enjoying healthy and well-balanced meals, staying hydrated, and limiting alcohol and caffeine are the first steps in helping relieve anxiety through diet. 3 , as that can lead to a drop in blood sugar, which can cause you to feel anxious. Exercise Regularly We know that exercise is good for our physical health, but research has also found that not getting enough physical activity is linked to anxiety. 4 . If you’re experiencing anxiety and stress, the average person can minimize that by exercising and practicing mindfulness-based movement such as yoga and tai chi. Get Adequate Sleep Getting enough sleep and having a regular sleep routine are important for controlling anxiety. Not getting enough sleep can affect your mood. 5 . What’s worse, not getting enough sleep can mess with your hormone (荷尔蒙) levels and raise adrenaline (肾上腺素), both of which can make anxiety worse. A．Maintain a Healthy Diet B．Change Your Eating Habits C．Make sure you don’t skip meals D．It can also make it harder to handle stress. E．There are many factors that can affect our mood before sleep. F．However, when anxiety gets too strong and starts to affect our daily life. G．And exercise such as running activates brain chemicals that can reduce anxiety. 【文章大意】本文是一篇说明文。主要介绍焦虑的危害，并给出通过健康饮食、规律运动和充足睡眠来缓解焦虑的具体建议。 1．F根据上文“Anxiety is a normal body reaction — it’s how our body tells us something is wrong and helps us act quickly to stay safe.(焦虑是一种正常的身体反应——它是我们的身体告诉我们有问题并帮助我们迅速采取行动以保证安全的方式)”以及下文“it becomes an anxiety disorder.(它就会变成焦虑症)”可知，此处应体现焦虑从正常反应向焦虑症转变的条件，F选项“However, when anxiety gets too strong and starts to affect our daily life(然而，当焦虑变得过于强烈并开始影响我们的日常生活时)”既用转折衔接上文的“正常反应”，又点明转变为焦虑症的前提，符合语境。 2．A根据下文“The average person can help minimize anxiety and stress by eating a balanced diet. Enjoying healthy and well-balanced meals, staying hydrated, and limiting alcohol and caffeine are the first steps in helping relieve anxiety through diet.(普通人可以通过均衡饮食来最大限度地减少焦虑和压力。享受健康均衡的饮食、保持水分、限制酒精和咖啡因摄入是通过饮食缓解焦虑的第一步)”可知，本段核心话题是“健康饮食缓解焦虑”，A选项“Maintain a Healthy Diet(保持健康饮食)”点明本段主旨，引领下文内容，符合语境。 3．C根据上文“Enjoying healthy and well-balanced meals, staying hydrated, and limiting alcohol and caffeine are the first steps in helping relieve anxiety through diet.(享受健康均衡的饮食、保持水分、限制酒精和咖啡因摄入是通过饮食缓解焦虑的第一步)”以及下文“as that can lead to a drop in blood sugar, which can cause you to feel anxious.(因为这会导致血糖下降，进而可能让你感到焦虑)”可知，此处应给出饮食方面的具体注意事项，C选项“Make sure you don’t skip meals(确保你不错过进餐)”补充了均衡饮食的具体做法，符合语境。 4．G根据上文“We know that exercise is good for our physical health, but research has also found that not getting enough physical activity is linked to anxiety.(我们知道运动对身体健康有益，但研究也发现，缺乏足够的体育锻炼与焦虑有关)”以及下文“If you’re experiencing anxiety and stress, the average person can minimize that by exercising and practicing mindfulness-based movement such as yoga and tai chi.(如果你正经历焦虑和压力，普通人可以通过运动和练习瑜伽、太极等正念运动来减少焦虑和压力)”可知，此处应衔接上文，说明运动对缓解焦虑的作用，G选项“And exercise such as running activates brain chemicals that can reduce anxiety(而跑步等运动能激活大脑中可以缓解焦虑的化学物质)”具体解释了运动缓解焦虑的原理，呼应上下文的“运动”话题，符合语境。 5．D根据上文“Not getting enough sleep can affect your mood.(睡眠不足会影响你的情绪)”以及下文“What’s worse, not getting enough sleep can mess with your hormone (荷尔蒙) levels and raise adrenaline (肾上腺素), both of which can make anxiety worse.(更糟糕的是，睡眠不足会扰乱你的荷尔蒙水平，升高肾上腺素，这两者都会让焦虑变得更严重)”可知，此处应补充睡眠不足的另一个危害，D选项“It can also make it harder to handle stress(它还会让你更难应对压力)”承接上文的“影响情绪”，补充了“难以应对压力”的危害，且与下文的“更糟糕的危害”形成递进，符合语境。 八、阅读理解 （2026·全国二卷）The Best Chinese Restaurants Around D．C． The D．C． area is home to many outstanding Chinese restaurants, but diners willing to travel outside the city limits will also be rewarded.Panda Gourmet This not-so-hidden-anymore fine restaurant for Sichuan cuisine is inside the Days Inn off New York Avenue. Dandan noodles and mapo tofu are sure bets. Panda Gourmet offers online ordering for takeout, and delivery is now an option. Open from 11:00 a.m. to 9:45 p.m. Closed on Tuesday. 2700 New York Ave NE, Washington, DC 20002Shanghai Taste Shanghai Taste offers arguably the best soup dumplings in the area. It also serves a variety of chef’s specials, beef with rice cakes, and more. The restaurant is open from 11:00 a.m. to 9:00 p.m. Tuesday through Sunday, offering call-in orders and pickups. 1121 Nelson St, Rockville, MD 20850Gourmet Inspirations The spacious dining room is regularly filled with customers enjoying dumplings and a variety of noodle and rice dishes. Customers can also place pickup orders online for lunch or dinner until 8:00 p.m. six days a week. Closed on Tuesday. 2646 University Blvd W, Silver Spring, MD 20902Queen’s English This nice Cantonese restaurant in Columbia Heights quickly became a destination for chef Henji Cheung’s Hong Kong-style cooking and co-owner Sarah Thompson’s natural wine list that earned her a Michelin nod. Reserve a spot indoors, at its chef’s counter, or covered dog-friendly patio (露台), with creative wine tastings in the mix. Dinner hours: Tuesday through Thursday 5:30 p.m. — 9:00 p.m. (last seating); Friday and Saturday 5:00 p.m. — 9:30 p.m. (last seating). Closed on Sunday and Monday. 3410 11th St NW, Washington, DC 20010 1．What service is available only at Panda Gourmet? A．Call-in orders. B．Free packing. C．Takeout delivery. D．Online pickup orders. 2．Which restaurant can you go to for beef with rice cakes? A．Panda Gourmet. B．Shanghai Taste. C．Gourmet Inspirations. D．Queen’s English. 3．What do we know about the Cantonese restaurant in Columbia Heights? A．It is open only on weekdays. B．It adopts a no-pet policy. C．It takes no reservations. D．It serves only dinner. 【文章大意】本文主要介绍华盛顿特区及周边四家知名中餐馆的菜品、订餐方式、营业时间与详细地址信息。 1．C细节理解题。根据Panda Gourmet部分中的“Panda Gourmet offers online ordering for takeout, and delivery is now an option.(熊猫美食家餐厅支持线上点外卖，如今也可以配送。)”可知，该店独有外卖配送服务。 2．B细节理解题。根据Shanghai Taste部分中的“It also serves a variety of chef’s specials, beef with rice cakes, and more.(这家店还供应多款主厨特色菜、年糕牛肉以及其他菜品。)”可知，想要吃年糕牛肉可以去Shanghai Taste。 3．D细节理解题。根据Queen’s English部分中的“Dinner hours: Tuesday through Thursday 5:30 p.m. — 9:00 p.m. (last seating); Friday and Saturday 5:00 p.m. — 9:30 pm (last seating). Closed on Sunday and Monday.(晚餐营业时间：周二至周四下午5点30分到晚上9点；周五、周六下午5点到晚上9点30分；周日、周一歇业。)”可知，这家餐厅只供应晚餐。 九、完形填空 （2025·全国一卷）One August afternoon, I sat in my kitchen staring at a glass vase that hadn’t seen daylight since my wedding. My husband and I had just sold our house and we were busy 1 the beloved home our family had spent 23 years filling up. We had decided on key items for the 2 we were moving to in town, donated what we could, and rented a place to 3 our supposedly important objects. That left a house still 4 with things that, while not particularly 5 , didn’t belong in a landfill (垃圾填埋场). I took a picture of the vase and posted it online, for $10. A couple of messages came in, one wanting additional 6 , another asking for a price cut. As our 7 day drew near, I settled on a new price ($0) and reposted it. The 8 : “I hate this vase. Maybe you won’t.” In an instant, a woman raced into my house and left happily with the vase. 9 , I posted more. My daily posts and the 10 I received became a precious ray of light in the chaos of my house. Each exchange provided a chance to 11 the landfill and to please another person I might not otherwise have 12 . I sit in my apartment today, loving each of the 13 that share our small space. I take 14 in knowing that, somewhere nearby, someone is 15 something that couldn’t come with us. 1．A．painting over B．looking around C．emptying out D．pulling down 2．A．hotel B．office C．cottage D．apartment 3．A．store B．display C．sell D．repair 4．A．covered B．decorated C．stuffed D．equipped 5．A．conventional B．valuable C．complicated D．tolerable 6．A．fees B．photos C．receipts D．models 7．A．move B．pay C．market D．work 8．A．warning B．request C．description D．reply 9．A．Confused B．Interested C．Disappointed D．Encouraged 10．A．visits B．reports C．advice D．money 11．A．remove B．spare C．find D．check 12．A．investigated B．recognized C．encountered D．recommended 13．A．giveaways B．posts C．contributions D．belongings 14．A．joy B．part C．care D．time 15．A．anticipating B．appreciating C．delivering D．withdrawing 【文章大意】本文是一篇记叙文。文章主要讲述了作者在搬家过程中通过免费赠送旧物获得快乐的故事。 1．C考查动词短语辨析。句意：我和丈夫刚刚卖掉了我们的房子，我们正忙着清空我们一家人花了23年时间建造的心爱的房子。A. painting over 粉刷覆盖；B. looking around 环顾四周；C. emptying out 清空；D. pulling down 拆除。根据上文“My husband and I had just sold our house”和下文“the beloved home our family had spent 23 years filling up”可推知，此处指作者卖掉了房子，忙着清空房子里的多年来堆积的东西。故选。 2．D考查名词词义辨析。句意：我们已经为即将搬到城里的公寓选定了关键物品，尽可能捐赠了能捐的东西，并租了一个地方来存放我们自认为重要的物品。A. hotel 酒店；B. office 办公室；C. cottage 小屋；D. apartment 公寓。根据文章最后一段“I sit in my apartment today”可推知，此处指作者一家人搬到了公寓。 3．A考查动词词义辨析。句意：我们已经为即将搬到城里的公寓选定了关键物品，尽可能捐赠了能捐的东西，并租了一个地方来存放我们自认为重要的物品。A. store 储存；B. display 展示；C. sell 出售；D. repair 修理。根据上文“rented a place”以及下文“our supposedly important objects”可推知，此处指租地方是为了存放重要物品。 4．C考查形容词词义辨析。句意：这使得房子里仍然堆满了那些虽然不是特别值钱，但不应该放在垃圾填埋场的东西。A. covered 覆盖的；B. decorated 装饰的；C. stuffed 塞满的；D. equipped 配备的。根据上文“rented a place to 3 our supposedly important objects”以及下文“with things”可推知，此处指房子里仍塞满物品。 5．B考查形容词词义辨析。句意：这使得房子里仍然堆满了那些虽然不是特别值钱，但不应该放在垃圾填埋场的东西。A. conventional 传统的；B. valuable 有价值的；C. complicated 复杂的；D. tolerable 可容忍的。根据上文“while not particularly”以及下文“didn’t belong in a landfill”可推知，此处指虽不贵重但不应丢弃的物品。 6．B考查名词词义辨析。句意：有几条信息进来了，一条想要更多的照片，另一条请求降价。A. fees 费用；B. photos 照片；C. receipts 收据；D. models 模型。根据上文“I took a picture of the vase”及“additional”可推知，此处指有人索要更多照片。 7．A考查名词词义辨析。句意：随着搬家日的临近，我确定了一个新的价格（0美元）并重新发布了它。A. move 搬家；B. pay 支付；C. market 市场；D. work 工作。根据前文搬家背景及下文“day drew near”可推知，此处指搬家日临近。 8．C考查名词词义辨析。句意：描述：“我讨厌这个花瓶。也许你不会。”A. warning 警告；B. request 请求；C. description 描述；D. reply 回复。根据上文“I took a picture of the vase and posted it online”以及下文“I hate this vase. Maybe you won’t.”可推知，此处指是重新发布的对花瓶的描述。 9．D考查形容词词义辨析。句意：受到鼓励，我发布了更多。A. Confused 困惑的；B. Interested 感兴趣的；C. Disappointed 失望的；D. Encouraged 受鼓励的。根据上文“In an instant, a woman raced into my house and left happily with the vase.”以及作者后文持续发帖的行为，可推知，此处指作者受到鼓舞。 10．A考查名词词义辨析。句意：我每天收到的帖子和来我家里的拜访，在我混乱的房子里变成了一束珍贵的光芒。A. visits 拜访；B. reports 报告；C. advice 建议；D. money 钱。根据上文“In an instant, a woman raced into my house”以及“My daily posts”和后文的互动，可推知，此处指去作者家里拜访。 11．B考查动词词义辨析。句意：每一次交换都提供了一个避免垃圾填埋的机会，也让我得以取悦另一个原本可能不会遇到的人。A. remove 移除；B. spare 省得；免去；C. find 发现；D. check 检查。根据上文语境以及下文“the landfill”可推知，此处指作者用免费赠送旧物来代替丢掉旧物垃圾填埋，此处spare引申为“免去”表示免得去垃圾填埋场丢东西。 12．C考查动词词义辨析。句意：每一次交换都提供了一个避免垃圾填埋的机会，也让我得以取悦另一个原本可能不会遇到的人。A. investigated 调查；B. recognized 认出；C. encountered 遇见；D. recommended 推荐。根据上文“another person I might not otherwise”可推知，此处指免费赠送旧物让原本不会遇见的人感到高兴。 13．D考查名词词义辨析。句意：今天我坐在我的公寓里，爱着我们小空间里的每一件所有物。A. giveaways 赠品；B. posts 帖子；C. contributions 贡献；D. belongings 所有物。结合语境，再根据上文“I sit in my apartment today”以及下文“share our small space”可推知，此处指现在拥有的物品。 14．A考查名词词义辨析。句意：知道就在附近的某个地方，有人正在欣赏着这件无法随我们一起走的东西，我感到很快乐。A. joy 快乐；B. part 部分；C. care 关心；D. time 时间。结合语境，再根据上文“loving each of the 13 that share our small space.”以及下文“in knowing that, somewhere nearby”可推知，此处指作者免费赠送旧物，也从中获得了快乐。 15．B考查动词词义辨析。句意：知道就在附近的某个地方，有人正在欣赏着这件无法随我们一起走的东西，我感到很快乐。A. anticipating 期待；B. appreciating 欣赏；C. delivering 递送；D. withdrawing 撤回。根据上文“I take 13 in knowing that, somewhere nearby”以及下文“something that couldn’t come with us”可推知，此处指他人在欣赏这些作者带不走的，赠予的物品。 4 / 8 学科网（北京）股份有限公司 $ 分层作业 Unit 4 Period 2 Grammar and usage 目 录 A组 巩固过关 B组 能力进阶 C组 思维拔高 拓展 链接高考 1、 选择合适的关系副词填空 1. I still remember the day ______ (when/where/why) we visited the famous museum together. 2. This is the mountain village ______ (when/where/why) the old farmer has lived for over 30 years. 3. Could you tell me the reason ______ (which/where/why) you didn’t finish your English homework yesterday? 4. We are excited about the moment ______(when/where/why) the final exam comes to an end. 5. Is there a quiet place ______(where/when/why) I can have a talk with you about our study plan? 6. Nobody knew the reason ______(that/why/when) the kind man gave away all his money to the poor. 7. I will never forget the days ______(when/where/why) I worked as a volunteer in the community. 8. The new cafe ______ (where/when/why) we can enjoy free coffee is just near our school. 9. Do you know the reason ______(where/which/why) he got angry with his deskmate just now? 10. In the remote area, there is a small primary school ______(when/where/why) many children receive their basic education. 二、用关系副词合并成一个句子 1．Great changes have taken place in the factory. We are working in the factory. →_____________________________________________________________________________ 2．I joined the organization on that day. I will never forget the day. →_____________________________________________________________________________ 3．Is this the classroom? The old worker is going to give us a report in the classroom. →_____________________________________________________________________________ 4．I will never forget the day.Hong Kong returned to the motherland on that day. →_____________________________________________________________________________ 5．Water is the natural medium. The fish live in it. (用关系副词或“介词+关系代词”合并句子) →_____________________________________________________________________________ 6．Singapore is one of few countries. People drive on the left there. →_____________________________________________________________________________ 7．Give me one good reason. I should help you for the reason. →_____________________________________________________________________________ 8．The old teacher spent many years trying to find a place. People would follow his teachings there. →_____________________________________________________________________________ 9．The reason isn't believable. He didn't come to school for that. →_____________________________________________________________________________ 10．I’ll never forget the moment. I first met Tom then. →_____________________________________________________________________________ 三、单句语法填空 1．The mission, (schedule) for launch around 2028, aims to bring Martian samples back to Earth by around 2031. 2．Too much study (press) will stop teenagers from enjoying their daily hobbies and relaxing properly. 3．Many factors contribute the success of environmental protection. 4．He (attack) by a fierce dog when he was walking along the street. 5．Of all my Sports Day (memory), the most touching unfolded that evening. 6．Chinese Wushu Association (contribute) a lot to the promotion of wushu so far. 7．By the end of the last century, plastic waste in the ocean (amount) up to a level which made scientists concerned globally. 8．Those who have dedicated their lives to their country and people will live our memory forever. 9．We hope your suggestion will contribute to (improve) poor people’s life. 10．Picking up her “Lifetime Achievement” award, proud Irene declared she had no plan (retire) from her 36-year-old business. 四、根据汉语意思完成句子 1．养成良好的学习习惯极大地有助于我们的个人成长和未来的职业成功。 Developing good study habits greatly _________________ our personal growth and future career success. 2．Mike一直在尝试不同记忆方法的原因是他想提高自己的学习效率。 The reason _________________ is that he wants to improve his learning efficiency. 3．会议计划在下周三晚7点在大会堂举行。 The meeting __________________ at the great hall at 7 p.m. next Wednesday. 4．和朋友一起旅行是创造持久记忆的好方法。 Travelling with friends is a great way to _________________. 5．在众目睽睽之下，他以优雅的姿态和坚定的意志应对了压力。 Under immense scrutiny, he_________________ with grace and focus. 6．有规律的体育活动是缓解学业压力的有效方法。Regular physical activity is an effective way to _________________. . 7．他们需要更多的部队来保卫边境地区免受可能的攻击。 They needed more troops to defend the border _________________. 8．面对公众的压力，广告公司为广告中的错误信息道了歉。(运用response的短语) _________________, the advertising company apologized for the wrong information in the ad. 9．If the issue is not properly handled, it may have_________________on them. 如果这个问题处理不好的话，可能会对他们产生消极的影响。 10．正是因为她的老师，她才培养了对学习的热爱和对知识的渴求。 She________ it________（把…归功于）her teachers that she has developed a love for learning and a thirst for knowledge. 五、语法填空 How to Keep Healthy? What is the most important thing in the world? I think it is health. Our money, houses, cars, or even our clothes can 1 （take）away, and we can survive. But if our health was taken away, we would surely die. That is 2 we always try to eat in a healthy way and exercise 3 （regular）. In order to eat healthily, I usually avoid 4 （eat）food high in fat, like fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which 5 （be）full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is 6 important part of keeping me healthy. What's more, I think friends are an important part of one’s health. Many 7 （study） show that people who have a wide range of social contacts get sick less than those who don’t .I always feel 8 （good）when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 9 eating properly and exercising regularly, I can keep my body at a proper weight and keep 10 （health）. By spending time with my friends, I can keep my mind as well as my body happy. 六、阅读理解 Have you ever heard someone say “breakfast is the most important meal of the day” or explain to you why it’s vital to start the day with a healthy breakfast? It seems that this meal, for many of us, is necessary for our day to start well, but is it really that important? The word “breakfast” comes from “breaking the fast (禁食期)” — the idea of ending the period in which we don’t eat during the night. The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies. Breakfast gives us an opportunity to replenish those reduced stores of things like protein and calcium. So, in that way, a healthy breakfast makes sense. There are also many studies which seem to relate a state of obesity(肥胖) to skipping breakfast. In fact, it leads many health experts to conclude that a healthy breakfast not only regulates but also loses weight. In a U.S. study, 50,000 people were observed over seven years, and those who ate a healthy breakfast were found to have a lower BMI, which seems to suggest that breakfast may indeed help people maintain a healthy weight. But it might not be as simple as that. Some experts, like Alexandra Johnstone, professor of the University of Aberdeen, suggest those who skip breakfast might be less aware of healthy diets, and people who eat breakfast might have a healthier lifestyle overall — exercising and not smoking, for example. And with the popularity of intermittent (间歇的) fasting to lose weight, there may also be some benefits to skipping breakfast. Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure. So, while breakfast has its benefits, it might not be the most important meal. It seems that a healthy lifestyle with a balanced diet might be more important for us than just one single meal. 1．What does the underlined word “replenish” in Paragraph 2 mean? A．Use something up. B．Cut something down. C．Keep something fresh. D．Make something full again. 2．What was the result of the study involving 50,000 people? A．People skipping breakfast got their weight down. B．People having a healthy breakfast put on weight. C．People having a healthy breakfast had a lower BMI. D．People having breakfast had better blood sugar control. 3．Which of the following may Alexandra Johnstone agree with? A．It is OK to practice intermittent fasting. B．Most people are not aware of healthy diets. C．Skipping breakfast does much harm to health. D．Breakfast is sure to help people keep a healthy weight. 4．What could be the best title for the passage? A．Benefits of Breakfast B．Keep a Healthier Lifestyle C．A Study on Skipping Breakfast D．Is Breakfast Really That Important? 七、七选五 Managing Anxiety: What to Do When Worry Takes Over In the past few years, anxiety has become the most common mental illness worldwide. Anxiety is a normal body reaction — it’s how our body tells us something is wrong and helps us act quickly to stay safe. 1 , it becomes an anxiety disorder. If anxiety is making it hard for you to enjoy life, there are things you can do to reduce it. Here are some things to try: 2 The average person can help minimize anxiety and stress by eating a balanced diet. Enjoying healthy and well-balanced meals, staying hydrated, and limiting alcohol and caffeine are the first steps in helping relieve anxiety through diet. 3 , as that can lead to a drop in blood sugar, which can cause you to feel anxious. Exercise Regularly We know that exercise is good for our physical health, but research has also found that not getting enough physical activity is linked to anxiety. 4 . If you’re experiencing anxiety and stress, the average person can minimize that by exercising and practicing mindfulness-based movement such as yoga and tai chi. Get Adequate Sleep Getting enough sleep and having a regular sleep routine are important for controlling anxiety. Not getting enough sleep can affect your mood. 5 . What’s worse, not getting enough sleep can mess with your hormone (荷尔蒙) levels and raise adrenaline (肾上腺素), both of which can make anxiety worse. A．Maintain a Healthy Diet B．Change Your Eating Habits C．Make sure you don’t skip meals D．It can also make it harder to handle stress. E．There are many factors that can affect our mood before sleep. F．However, when anxiety gets too strong and starts to affect our daily life. G．And exercise such as running activates brain chemicals that can reduce anxiety. 八、阅读理解 （2026·全国二卷）The Best Chinese Restaurants Around D．C． The D．C． area is home to many outstanding Chinese restaurants, but diners willing to travel outside the city limits will also be rewarded.Panda Gourmet This not-so-hidden-anymore fine restaurant for Sichuan cuisine is inside the Days Inn off New York Avenue. Dandan noodles and mapo tofu are sure bets. Panda Gourmet offers online ordering for takeout, and delivery is now an option. Open from 11:00 a.m. to 9:45 p.m. Closed on Tuesday. 2700 New York Ave NE, Washington, DC 20002Shanghai Taste Shanghai Taste offers arguably the best soup dumplings in the area. It also serves a variety of chef’s specials, beef with rice cakes, and more. The restaurant is open from 11:00 a.m. to 9:00 p.m. Tuesday through Sunday, offering call-in orders and pickups. 1121 Nelson St, Rockville, MD 20850Gourmet Inspirations The spacious dining room is regularly filled with customers enjoying dumplings and a variety of noodle and rice dishes. Customers can also place pickup orders online for lunch or dinner until 8:00 p.m. six days a week. Closed on Tuesday. 2646 University Blvd W, Silver Spring, MD 20902Queen’s English This nice Cantonese restaurant in Columbia Heights quickly became a destination for chef Henji Cheung’s Hong Kong-style cooking and co-owner Sarah Thompson’s natural wine list that earned her a Michelin nod. Reserve a spot indoors, at its chef’s counter, or covered dog-friendly patio (露台), with creative wine tastings in the mix. Dinner hours: Tuesday through Thursday 5:30 p.m. — 9:00 p.m. (last seating); Friday and Saturday 5:00 p.m. — 9:30 p.m. (last seating). Closed on Sunday and Monday. 3410 11th St NW, Washington, DC 20010 1．What service is available only at Panda Gourmet? A．Call-in orders. B．Free packing. C．Takeout delivery. D．Online pickup orders. 2．Which restaurant can you go to for beef with rice cakes? A．Panda Gourmet. B．Shanghai Taste. C．Gourmet Inspirations. D．Queen’s English. 3．What do we know about the Cantonese restaurant in Columbia Heights? A．It is open only on weekdays. B．It adopts a no-pet policy. C．It takes no reservations. D．It serves only dinner. 九、完形填空 （2025·全国一卷）One August afternoon, I sat in my kitchen staring at a glass vase that hadn’t seen daylight since my wedding. My husband and I had just sold our house and we were busy 1 the beloved home our family had spent 23 years filling up. We had decided on key items for the 2 we were moving to in town, donated what we could, and rented a place to 3 our supposedly important objects. That left a house still 4 with things that, while not particularly 5 , didn’t belong in a landfill (垃圾填埋场). I took a picture of the vase and posted it online, for $10. A couple of messages came in, one wanting additional 6 , another asking for a price cut. As our 7 day drew near, I settled on a new price ($0) and reposted it. The 8 : “I hate this vase. Maybe you won’t.” In an instant, a woman raced into my house and left happily with the vase. 9 , I posted more. My daily posts and the 10 I received became a precious ray of light in the chaos of my house. Each exchange provided a chance to 11 the landfill and to please another person I might not otherwise have 12 . I sit in my apartment today, loving each of the 13 that share our small space. I take 14 in knowing that, somewhere nearby, someone is 15 something that couldn’t come with us. 1．A．painting over B．looking around C．emptying out D．pulling down 2．A．hotel B．office C．cottage D．apartment 3．A．store B．display C．sell D．repair 4．A．covered B．decorated C．stuffed D．equipped 5．A．conventional B．valuable C．complicated D．tolerable 6．A．fees B．photos C．receipts D．models 7．A．move B．pay C．market D．work 8．A．warning B．request C．description D．reply 9．A．Confused B．Interested C．Disappointed D．Encouraged 10．A．visits B．reports C．advice D．money 11．A．remove B．spare C．find D．check 12．A．investigated B．recognized C．encountered D．recommended 13．A．giveaways B．posts C．contributions D．belongings 14．A．joy B．part C．care D．time 15．A．anticipating B．appreciating C．delivering D．withdrawing 4 / 8 学科网（北京）股份有限公司 $ 分层作业 Unit 4 Period 2 Grammar and usage 一、选择合适的关系副词填空 1．when 2．where 3．why 4．when 5．where 6．why 7．when 8．where 9．why 10. where 二、用关系副词合并成一个句子 1.Great changes have taken place in the factory where we are working. 2. I will never forget the day when I joined the organization. 3. Is this the classroom where the old worker is going to give us a report? 4. I will never forget the day when Hong Kong returned to the motherland. 5. Water is the natural medium in which the fish live. 6. Singapore is one of few countries where people drive on the left. 7. Give me one good reason why I should help you. 8. The old teacher spent many years trying to find a place where people would follow his teachings. 9. The reason why he didn't come to school isn't believable. 10. I’ll never forget the moment when I first met Tom. 三、单句语法填空 1. scheduled 2. pressure 3. to 4. was attacked 5. memories 6. has contributed 7. had amounted 8. in 9. improving 10. to retire 四、根据汉语意思完成句子 1. contributes to 2. why Mike has been trying different memory methods 3. is scheduled to be held 4. create lasting memories 5. handled pressure 6. relieve academic pressure 7. against possible attack 8. In response to public pressure 9. negative effects/impacts 10. owes to 五、语法填空 【文章大意】这是一篇说明文。本文主要阐述了作者保持健康的方式。 1．be taken 考查被动语态。句意：我们的钱，房子，汽车，甚至我们的衣服都可以被拿走，我们可以生存。分析句子结构可知，主语our money, house, car, or even our clothes与take之间是被动关系，应用被动语态，又情态动词can后应用动词原形。 2．why 考查表语从句。句意：这就是为什么我们总是试着吃健康的方式和经常锻炼的原因。分析句子结构并结合前文“I think it is health.”可知，空处需用why引导表语从句，解释前文的原因。 3．regularly 考查副词。句意同上。修饰动词 exercise用副词，regular的副词为regularly“定期地”。 4．eating 考查动名词。句意：为了吃得健康，我通常避免吃高脂肪的食物，如薯条或饼干。avoid后接动名词作宾语。 5．are 考查时态和主谓一致。句意：我吃很多蔬菜和富含维生素的新鲜水果。根据主句的谓语动词eat可知，定语从句的谓语动词需用一般现在时态，关系代词 which代指先行词vegetables and fresh fruit，因此定语谓语动词用复数，be动词需用are。 6．an 考查冠词。句意：有规律的锻炼是保持健康的一个重要组成部分。空处需用不定冠词a/an，泛指一个重要的组成部分，important的发音是以元音音素开头，所以空处需用不定式冠词an。 7．studies 考查名词的数。句意：许多研究表明，有广泛社会交往的人比那些没有广泛社会交往的人少生病。many后需接可数名词复数，所以空处需用study的复数studies。 8．better 考查形容词的比较级。句意:当我和朋友在一起的时候，我总是感觉比我一个人的时候更好。感官动词feel之后应用形容词作表语，根据下文的 than可知，空处形容词good需用其比较级形式better。 9．By 考查介词。句意：通过适当的饮食和经常锻炼，我可以保持我的身体在一个适当的体重和保持健康。根据后文“By spending time with my friends”可知，空处需用介词by，表示借助某种手段/方式，句首字单词首字母需大写。 10．healthy 考查形容词。句意同上。keep 后接形容词作表语, health的形容词是healthy，意为“健康的”。 六、阅读理解 【文章大意】本文围绕 “早餐是否是一天中最重要的一餐” 展开探讨，既阐述了早餐可补充身体营养储备、或有助于维持健康体重的益处，也提及了跳过早餐的潜在好处以及吃早餐的健康效应可能与整体生活方式相关的观点，最终指出早餐虽有裨益但并非最重要的一餐，健康的生活方式与均衡饮食更为关键。 1. D 词义猜测题。根据文章第二段中的句子“The regeneration process that takes place while we are sleeping consumes some of our natural food reserves in our bodies.（在我们睡觉时发生的再生过程会消耗我们体内的一些天然食物储备）”和画线词后的部分“those reduced stores of things like protein and calcium（这些减少的蛋白质和钙等物质的储存）”可知，在我们睡觉时发生的再生过程消耗了我们身体中的一些天然食物储备，早餐让我们有机会补充那些减少的蛋白质和钙等的储量。所以划线单词replenish意义为“补充，重新装满”。 2. C 细节理解题。根据文章第三段中的句子“In a U.S. study, 50,000 people were observed over seven years, and those who ate a healthy breakfast were found to have a lower BMI, which seems to suggest that breakfast may indeed help people maintain a healthy weight.（美国的一项研究对5万人进行了长达7年的观察，发现那些吃健康早餐的人BMI指数较低，这似乎表明早餐确实可以帮助人们保持健康的体重）”可知，该研究的结果表明吃健康早餐的人BMI更低。故选项。 3. A 推理判断题。根据文章第四段中的句子“And with the popularity of intermittent fasting to lose weight, there may also be some benefits to skipping breakfast. Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure.(随着间歇性禁食减肥的流行，不吃早餐也可能有一些好处。间歇性禁食可以改善血糖控制、胰岛素敏感性和降低血压)”可知，Alexandra Johnstone认为间歇性禁食有一些好处，因此可推测他可能会认为间歇性禁食是可以的。 4. D 主旨大意题。本文主要内容是说早餐对健康很重要，但是健康的生活方式和均衡的饮食似乎比一顿饭更重要。再结合第一段中的句子“It seems that this meal, for many of us, is necessary for our day to start well, but is it really that important?（对我们很多人来说，这顿饭似乎是开启美好一天的必要条件，但它真的那么重要吗？）”和最后一段中的句子“So, while breakfast has its benefits, it might not be the most important meal（所以，虽然早餐有好处，但它可能不是最重要的一餐）”可知，用D项“Is Breakfast Really That Important?(早餐真的那么重要吗？)”作为题目与文章主题相符合。 七、七选五 【文章大意】本文是一篇说明文。主要介绍焦虑的危害，并给出通过健康饮食、规律运动和充足睡眠来缓解焦虑的具体建议。 1．F根据上文“Anxiety is a normal body reaction — it’s how our body tells us something is wrong and helps us act quickly to stay safe.(焦虑是一种正常的身体反应——它是我们的身体告诉我们有问题并帮助我们迅速采取行动以保证安全的方式)”以及下文“it becomes an anxiety disorder.(它就会变成焦虑症)”可知，此处应体现焦虑从正常反应向焦虑症转变的条件，F选项“However, when anxiety gets too strong and starts to affect our daily life(然而，当焦虑变得过于强烈并开始影响我们的日常生活时)”既用转折衔接上文的“正常反应”，又点明转变为焦虑症的前提，符合语境。 2．A根据下文“The average person can help minimize anxiety and stress by eating a balanced diet. Enjoying healthy and well-balanced meals, staying hydrated, and limiting alcohol and caffeine are the first steps in helping relieve anxiety through diet.(普通人可以通过均衡饮食来最大限度地减少焦虑和压力。享受健康均衡的饮食、保持水分、限制酒精和咖啡因摄入是通过饮食缓解焦虑的第一步)”可知，本段核心话题是“健康饮食缓解焦虑”，A选项“Maintain a Healthy Diet(保持健康饮食)”点明本段主旨，引领下文内容，符合语境。 3．C根据上文“Enjoying healthy and well-balanced meals, staying hydrated, and limiting alcohol and caffeine are the first steps in helping relieve anxiety through diet.(享受健康均衡的饮食、保持水分、限制酒精和咖啡因摄入是通过饮食缓解焦虑的第一步)”以及下文“as that can lead to a drop in blood sugar, which can cause you to feel anxious.(因为这会导致血糖下降，进而可能让你感到焦虑)”可知，此处应给出饮食方面的具体注意事项，C选项“Make sure you don’t skip meals(确保你不错过进餐)”补充了均衡饮食的具体做法，符合语境。 4．G根据上文“We know that exercise is good for our physical health, but research has also found that not getting enough physical activity is linked to anxiety.(我们知道运动对身体健康有益，但研究也发现，缺乏足够的体育锻炼与焦虑有关)”以及下文“If you’re experiencing anxiety and stress, the average person can minimize that by exercising and practicing mindfulness-based movement such as yoga and tai chi.(如果你正经历焦虑和压力，普通人可以通过运动和练习瑜伽、太极等正念运动来减少焦虑和压力)”可知，此处应衔接上文，说明运动对缓解焦虑的作用，G选项“And exercise such as running activates brain chemicals that can reduce anxiety(而跑步等运动能激活大脑中可以缓解焦虑的化学物质)”具体解释了运动缓解焦虑的原理，呼应上下文的“运动”话题，符合语境。 5．D根据上文“Not getting enough sleep can affect your mood.(睡眠不足会影响你的情绪)”以及下文“What’s worse, not getting enough sleep can mess with your hormone (荷尔蒙) levels and raise adrenaline (肾上腺素), both of which can make anxiety worse.(更糟糕的是，睡眠不足会扰乱你的荷尔蒙水平，升高肾上腺素，这两者都会让焦虑变得更严重)”可知，此处应补充睡眠不足的另一个危害，D选项“It can also make it harder to handle stress(它还会让你更难应对压力)”承接上文的“影响情绪”，补充了“难以应对压力”的危害，且与下文的“更糟糕的危害”形成递进，符合语境。 八、阅读理解 【文章大意】本文主要介绍华盛顿特区及周边四家知名中餐馆的菜品、订餐方式、营业时间与详细地址信息。 1．C细节理解题。根据Panda Gourmet部分中的“Panda Gourmet offers online ordering for takeout, and delivery is now an option.(熊猫美食家餐厅支持线上点外卖，如今也可以配送。)”可知，该店独有外卖配送服务。 2．B细节理解题。根据Shanghai Taste部分中的“It also serves a variety of chef’s specials, beef with rice cakes, and more.(这家店还供应多款主厨特色菜、年糕牛肉以及其他菜品。)”可知，想要吃年糕牛肉可以去Shanghai Taste。 3．D细节理解题。根据Queen’s English部分中的“Dinner hours: Tuesday through Thursday 5:30 p.m. — 9:00 p.m. (last seating); Friday and Saturday 5:00 p.m. — 9:30 pm (last seating). Closed on Sunday and Monday.(晚餐营业时间：周二至周四下午5点30分到晚上9点；周五、周六下午5点到晚上9点30分；周日、周一歇业。)”可知，这家餐厅只供应晚餐。 九、完形填空 【文章大意】本文是一篇记叙文。文章主要讲述了作者在搬家过程中通过免费赠送旧物获得快乐的故事。 1．C考查动词短语辨析。句意：我和丈夫刚刚卖掉了我们的房子，我们正忙着清空我们一家人花了23年时间建造的心爱的房子。A. painting over 粉刷覆盖；B. looking around 环顾四周；C. emptying out 清空；D. pulling down 拆除。根据上文“My husband and I had just sold our house”和下文“the beloved home our family had spent 23 years filling up”可推知，此处指作者卖掉了房子，忙着清空房子里的多年来堆积的东西。故选。 2．D考查名词词义辨析。句意：我们已经为即将搬到城里的公寓选定了关键物品，尽可能捐赠了能捐的东西，并租了一个地方来存放我们自认为重要的物品。A. hotel 酒店；B. office 办公室；C. cottage 小屋；D. apartment 公寓。根据文章最后一段“I sit in my apartment today”可推知，此处指作者一家人搬到了公寓。 3．A考查动词词义辨析。句意：我们已经为即将搬到城里的公寓选定了关键物品，尽可能捐赠了能捐的东西，并租了一个地方来存放我们自认为重要的物品。A. store 储存；B. display 展示；C. sell 出售；D. repair 修理。根据上文“rented a place”以及下文“our supposedly important objects”可推知，此处指租地方是为了存放重要物品。 4．C考查形容词词义辨析。句意：这使得房子里仍然堆满了那些虽然不是特别值钱，但不应该放在垃圾填埋场的东西。A. covered 覆盖的；B. decorated 装饰的；C. stuffed 塞满的；D. equipped 配备的。根据上文“rented a place to 3 our supposedly important objects”以及下文“with things”可推知，此处指房子里仍塞满物品。 5．B考查形容词词义辨析。句意：这使得房子里仍然堆满了那些虽然不是特别值钱，但不应该放在垃圾填埋场的东西。A. conventional 传统的；B. valuable 有价值的；C. complicated 复杂的；D. tolerable 可容忍的。根据上文“while not particularly”以及下文“didn’t belong in a landfill”可推知，此处指虽不贵重但不应丢弃的物品。 6．B考查名词词义辨析。句意：有几条信息进来了，一条想要更多的照片，另一条请求降价。A. fees 费用；B. photos 照片；C. receipts 收据；D. models 模型。根据上文“I took a picture of the vase”及“additional”可推知，此处指有人索要更多照片。 7．A考查名词词义辨析。句意：随着搬家日的临近，我确定了一个新的价格（0美元）并重新发布了它。A. move 搬家；B. pay 支付；C. market 市场；D. work 工作。根据前文搬家背景及下文“day drew near”可推知，此处指搬家日临近。 8．C考查名词词义辨析。句意：描述：“我讨厌这个花瓶。也许你不会。”A. warning 警告；B. request 请求；C. description 描述；D. reply 回复。根据上文“I took a picture of the vase and posted it online”以及下文“I hate this vase. Maybe you won’t.”可推知，此处指是重新发布的对花瓶的描述。 9．D考查形容词词义辨析。句意：受到鼓励，我发布了更多。A. Confused 困惑的；B. Interested 感兴趣的；C. Disappointed 失望的；D. Encouraged 受鼓励的。根据上文“In an instant, a woman raced into my house and left happily with the vase.”以及作者后文持续发帖的行为，可推知，此处指作者受到鼓舞。 10．A考查名词词义辨析。句意：我每天收到的帖子和来我家里的拜访，在我混乱的房子里变成了一束珍贵的光芒。A. visits 拜访；B. reports 报告；C. advice 建议；D. money 钱。根据上文“In an instant, a woman raced into my house”以及“My daily posts”和后文的互动，可推知，此处指去作者家里拜访。 11．B考查动词词义辨析。句意：每一次交换都提供了一个避免垃圾填埋的机会，也让我得以取悦另一个原本可能不会遇到的人。A. remove 移除；B. spare 省得；免去；C. find 发现；D. check 检查。根据上文语境以及下文“the landfill”可推知，此处指作者用免费赠送旧物来代替丢掉旧物垃圾填埋，此处spare引申为“免去”表示免得去垃圾填埋场丢东西。 12．C考查动词词义辨析。句意：每一次交换都提供了一个避免垃圾填埋的机会，也让我得以取悦另一个原本可能不会遇到的人。A. investigated 调查；B. recognized 认出；C. encountered 遇见；D. recommended 推荐。根据上文“another person I might not otherwise”可推知，此处指免费赠送旧物让原本不会遇见的人感到高兴。 13．D考查名词词义辨析。句意：今天我坐在我的公寓里，爱着我们小空间里的每一件所有物。A. giveaways 赠品；B. posts 帖子；C. contributions 贡献；D. belongings 所有物。结合语境，再根据上文“I sit in my apartment today”以及下文“share our small space”可推知，此处指现在拥有的物品。 14．A考查名词词义辨析。句意：知道就在附近的某个地方，有人正在欣赏着这件无法随我们一起走的东西，我感到很快乐。A. joy 快乐；B. part 部分；C. care 关心；D. time 时间。结合语境，再根据上文“loving each of the 13 that share our small space.”以及下文“in knowing that, somewhere nearby”可推知，此处指作者免费赠送旧物，也从中获得了快乐。 15．B考查动词词义辨析。句意：知道就在附近的某个地方，有人正在欣赏着这件无法随我们一起走的东西，我感到很快乐。A. anticipating 期待；B. appreciating 欣赏；C. delivering 递送；D. withdrawing 撤回。根据上文“I take 13 in knowing that, somewhere nearby”以及下文“something that couldn’t come with us”可推知，此处指他人在欣赏这些作者带不走的，赠予的物品。 2 / 3 学科网（北京）股份有限公司 $