Unit 3 Sports and Fitness Reading for Writing & Assessing Your Progress & Video Time-分层同步练习 2025-2026学年高中英语人教版必修第一册

Reading for Writing & Assessing Your Progress & Video Time 一、必备知识基础练 Ⅰ.单词拼写 1.There are too many 　　　　　　(错误) in your work.  2.To win a gold medal,the athlete trained 　　　　　(相当) hard.  3.I get up early to 　　　　　　(慢跑) on the track in our school stadium every day.  4.The girl often plays badminton and competes in marathons so she manages to stay 　　　　　　(苗条的).  5.Faced with such an important event,the host of the sports program felt himself under great 　　　　　(压力).  Ⅱ.单句语法填空 1.To keep slim,not only did I join a fitness club but also I was 　　　　　　a diet.  2.The captain encouraged all the team members to be positive 　　　　　　their future.  3.Actually,a lot of teenagers are 　　　　　　great stress.  4.Her words make no difference 　　　　　　him,for he is quite stubborn.  5.Michael’s new house is like a huge palace,　　　　　　(compare) with his old one.  Ⅲ.单句写作 1.即使遇到了很多困难,你也不应该丧失信心。 　　　　　　　　　　　　　　 a lot of difficulties,you shouldn’t 　　　　　　　　　. 2.我同意每个人都应该从失败中吸取教训的观点。 I agree with 　　　　　　　　　　　　everyone should learn from failures.  3.我开始定期锻炼身体而不是节食。 　　　　　　　　　　,I started working out regularly.  4.我总是把我自己和那些吸引人的模特相比。 I always 　　　　　　　　　　　　　　　　　　　　　　　　.  5.为了变苗条,我在我的日常饮食中削减我最爱的食物。 To become slim,I 　　　　　　　　　　　　　　　　　　　　　　　　　　. 二、素养能力提升练 Ⅳ.阅读理解 Debinha means “little Debs” in Portuguese(葡萄牙语) and she’s 1.57 metres tall.But she has no intention of getting too big for her football shoes.“Never go above someone else.” is her philosophy (人生哲学).Instead,she says,it’s better to be a mirror for someone else,and to always be learning from your teammates in whatever you choose to do.After all,she says,“I didn’t get here alone.” From a street football player in a provincial town in southeast Brazil to one of the stars of the US National Women’s Soccer League and a mainstay of the Brazilian women’s team,Debinha,31,has come a long way.She has appeared for her country more than 130 times and in 2022 was shortlisted for the Best FIFA Women’s Player award,the only South American to be nominated (提名).In addition to Brazilian clubs,she has played for teams in Norway and China,and is now with the Kansas City Current in the US.The greatest moment of her career so far has been standing for Brazil in the 2016 Olympic Games,when they were held in her home nation.This summer she was working hard for her second World Cup. “I always liked to play ball,” says Debinha,who first started playing it at eight in the square outside the candy factory where her mother worked in their hometown of Brasópolis.If she wasn’t playing in the street,she was taking extra physical education classes after school.Her mother always supported her.“Today,as always,my mother is my number one fan.Seeing my family cheering for me on the field,and seeing my family experiencing that along with me,you couldn’t put a price on it,” she said. 1.What can we know about Debinha in paragraph 1? A.She always wants to beat others. B.She is open-minded and likes to learn. C.She is very proud and goes above others. D.She has too big football shoes on matches. 2.How is the text developed about Debinha’s success? A.By space. B.By giving examples. C.By comparing. D.By listing reasons. 3.What made Debinha a football player? A.Her strong interest in ball. B.Her family’s suggestions. C.Her strong wish to win. D.Her love to her motherland. 4.What is the text mainly about? A.The difficulty Debinha met. B.Support from a player’s mother. C.A short introduction of Debinha. D.The secret to success. Ⅴ.七选五 Doing fitness routines is challenging and sometimes boring.Here is some advice on how to make exercise as fun as video games. Have an objective When you’re playing a game,there’s always an objective.It helps us focus on the task at hand and motivates us to keep playing until we win the game.　1　 Create a clear fitness goal.Aim to walk 10,000 steps a day,for example,or try to run a total of 6 miles every week.  Compete against others Adding an element of competition to your exercise routine can actually help you work out harder.If you’re seeking a similar motivation,look into fitness programs that encourage friendly competition.The app Zwift,for example,is a good choice.　2　  Team up with others Getting a group to work together toward a common goal was also an effective way to increase physical activity.You can try to recreate this dynamic by working toward an exercise goal with other people,particularly those who you have a close relationship to.　3　 So grab a close friend or family member and bring them to the gym with you.  Add a sense of playfulness Some people love video games because there’s a lot of unpredictability and surprise.　4　 You can recreate this sense of playfulness in your own exercise.For example,you can take photos of at least 5 different flowers on your neighborhood walk.Ride your bike from one friend’s house to another.  　5　 If exercise makes you feel slightly happy or adds some kind of meaning to your life,that’s great.  A.Exercise should be no different. B.Just remember every moment of playful engagement is a victory. C.But how to apply these techniques to our everyday fitness routines? D.Similarly,you can do many things to bring back a sense of childlike wonder. E.It allows you to race against others around a virtual world using your own bike. F.This approach encouraged each member of the group to try to meet the day’s step goal. G.They can help you hold yourself accountable in a way you might not do with a stranger. Ⅵ.语法填空 The opening ceremony of the 19th Asian Games was held at the Hangzhou Olympic Sports Center Stadium in Hangzhou,East China’s Zhejiang Province on September 23rd.A total of 886 athletes participated in the ceremony,among 1.　　　　　　,36 are Olympic champions.The entry of the Chinese team was accompanied by a breathtaking visual representation of the motherland’s mountains and rivers.2.　　　　　 impressed the audiences most was the digital human in the torch-lighting (点火炬) ceremony.  The ceremony was 3.　　　　　　 amazing display of Chinese culture and innovation (创新) and also a feast for the senses,with terrific views,innovative 4.　　　　　　(perform),and a sincere respect for the history and culture of Asia.It was themed “Memories of Jiangnan”,5.　　　　　　(use) the element of water to show the region’s 6. 　　　　　(nature) beauty and cultural charm.Netizens were attracted by the display of Chinese aesthetics (中国美学) 7.　　　　　　(exhibit) at the opening ceremony.  At the banquet of the opening ceremony,Chinese President Xi Jinping said China looks forward to 8. 　　　　　(work) closely together with the Olympic Council of Asia and delegations (代表团) from all countries and regions to deliver to the world a great event that is distinctly (鲜明地) Chinese,9. 　　　　　(unique) Asian and spectacular.It is certain that China 10.　　　　　　(make) new contributions to the Olympic Movement in the world in the future.  Ⅶ.应用文写作 假定你是李华,你的英国笔友 Peter今年刚刚升入高中,不知道自己是否该参加学校的篮球队,发邮件向你求助。请你给他回一封邮件,内容包括: 1.给出建议;2.说明理由。 注意:写作词数应为80左右。 ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Ⅷ.读后续写 阅读下面材料,根据其内容和所给段落开头语续写一段,使其构成一篇完整的短文。 Kindness of Strangers We rely on a community where helping others is highly appreciated.When we need help,it creates a web that ties us together. Years ago,I was in the kitchen getting dinner ready when my fourteen-year-old daughter,Cassandra,called me from her room.“Mom,can you help me get downstairs?”She had lung disease and depended on oxygen(氧气) twenty-four hours a day,so it was impossible for her to move up and down the stairs without help.I turned down the stove and ran upstairs to her room.Cassandra let out a sigh and closed her eyes. “Mom,I wish it wasn’t so hard for me to climb the stairs.” “I know,honey.We’ll try to solve the problem.” A month earlier,a company introduced an electric stairlift (座椅电梯).My daughter could use this stairlift to go up and down stairs by herself without anyone helping her.Hearing the perfect product,our whole family was very excited and looking forward to it.The stairlift sounded wonderful because it would greatly improve my daughter’s life.Unluckily,we couldn’t afford it although John,my husband,even took two jobs to support the family. So I decided to ask the local charity organization for help once again.They had lent us a wheelchair before we bought one.Maybe they could help with a stairlift,too.Gathering all my courage,I dialed the number of the charity organization.“This is Cassandra’s mother.Do you have a stairlift I could borrow?” I asked them hopefully.They hadn’t,but they promised to telephone us right away as soon as they got one.Then began our long wait. 注意:续写词数应为80个左右。 Ten days later,we finally received the call.________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ 参考答案 Ⅰ.1.errors　2.rather　3.jog　4.slim　5.stress Ⅱ.1.on　2.about　3.under　4.to　5.compared Ⅲ.1.Even if/though you come across;lose heart　2.the idea that　3.Rather than dieting　4.compared myself with/to those attractive models　5.cut out my favourite foods in my daily diet Ⅳ.【语篇解读】本文是一篇说明文。文章主要介绍了球员Debinha,介绍了她的个性、个人经历以及所取得的一些成就。 1.B　细节理解题。根据第一段中“Instead,she says,it’s better to... ‘I didn’t get here alone.’”可知,Debinha思想开放,喜欢学习。故选B项。 2.B　推理判断题。根据第二段中“She has appeared...working hard for her second World Cup.”可推知,文章列举了Debinha一系列的成就,即Debinha的成功是通过举例展开。故选B项。 3.A　细节理解题。根据最后一段中“‘I always liked to play ball,’ ...their hometown of Brasópolis.”可知,对球的强烈兴趣让Debinha成了一名足球运动员。故选A项。 4.C　主旨大意题。根据第二段中“From street football...has come a long way.”并结合文章主要介绍了球员Debinha,介绍了她的个性、个人经历以及所取得的一些成就,可知,文章主要是Debinha的简短介绍。故选C项。 Ⅴ.【语篇解读】本文是一篇说明文。文章主要提供了一些使锻炼变得像电子游戏一样有趣的建议。 1.A　上文“When you’re playing a game...until we win the game.”说明玩游戏时设定目标的重要性,下文“Create a clear fitness goal.”说明健身时也需要有目标。A项衔接上文,引出下文健身也需要目标的事实,符合句意。 2.E　上文“The app Zwift,for example,is a good choice.”举例说明了一个鼓励友好竞争的应用程序。E项具体说明了该程序是如何运作的,衔接上文恰当。故选E项。 3.G　上文“You can try to recreate this dynamic...you have a close relationship to.”说明与关系密切的人一起合作有助于激发你的锻炼动力。G项具体说明了这些人对你的帮助,其中“They”指代上文“those who you have a close relationship to”,衔接恰当。 4.D　上文“Some people love video games because there’s a lot of unpredictability and surprise.”给出了一些人喜欢电子游戏的原因,结合下文“You can recreate this sense of playfulness in your own exercise.”说明在锻炼中也可以创造这种感觉。D项与上文构成类比,衔接下文,说明在锻炼中也可以拥有游戏中的愉悦,衔接恰当。故选D项。 5.B　下文“If exercise makes you feel slightly happy or adds some kind of meaning to your life,that’s great.”说明了运动能带来乐趣,给生活增添意义。B项说明重点在于参与到运动之中,衔接下文参与运动带来的好处和乐趣,衔接恰当。 Ⅵ.【语篇解读】本文是一篇新闻报道。文章报道了第19届杭州亚运会开幕式的盛况,开幕式展示了中国文化,融合了创新元素,给观众们留下了深刻印象。 1.whom　考查定语从句。分析句子可知,空处和空前的among搭配,构成“介词+关系代词”的结构,引导非限制性定语从句,对先行词886 athletes作补充说明,先行词指人,在从句中作宾语,应用关系代词whom作引导词。 2.What　考查主语从句。分析句子可知,空处引导名词性从句作句子的主语,主语从句中缺少主语,且主语指物,应用连接代词what作引导词,空处位于句首,故填What。 3.an　考查冠词。分析句子可知,空处表示泛指,意为“一个,一场”,应用不定冠词,且amazing的发音以元音音素开头,故填an。 4.performances　考查名词的数。分析句子可知,空处被innovative修饰,和views并列作with的宾语,结合views可知,需用复数形式。故填performances。 5.using　考查非谓语动词。分析句子可知,句子主干成分完整,空处作方式状语,表示谓语行为发生的方式,use“使用”和It逻辑上是主动关系,应用现在分词。故填using。 6.natural　考查词性转换。分析句子可知,空处修饰beauty作定语,应用形容词。故填natural。 7.exhibited　考查非谓语动词。分析句子可知,空处作aesthetics的后置定语,是非谓语动词,exhibit和aesthetics逻辑上是被动关系,应用过去分词。故填exhibited。 8.working　考查非谓语动词。look forward to doing sth期待做某事,故填working。 9.uniquely　考查词性转换。分析句子可知,设空处修饰形容词Asian作状语,应用副词。故填uniquely。 10.will make　考查动词的时态。分析句子可知,空处作从句的谓语,时间状语为in the future,应用一般将来时,故填will make。 Ⅶ. Dear Peter, Thanks for your email.I’m happy to give you my suggestions for joining your school basketball team. I think you should join the team as you are good at playing basketball.Joining a team can help you make new friends,let you exercise without feeling like you’re exercising,and give you a lot more pride in your school.What’s more,it’s nice to have a break from studying after a long school day. I really hope you will enjoy your high school life. Yours, Li Hua Ⅷ.Ten days later,we finally received the call.The voice on the phone belonged to a stranger who,upon hearing our situation,donated their own used stairlift to us.I was overwhelmed with gratitude,but also a little hesitant.But this stranger insisted that they were happy to help,and that they wanted nothing in return.As the stairlift was installed in our home,I couldn’t help but reflect on the kindness of strangers.The web of community connected us with people we had never met before.This gift not only brought ease and comfort to my daughter’s life,but it also renewed my faith in the power of kindness and the importance of generosity. 11 学科网（北京）股份有限公司 $