Unit 3 Sports and Fitness Reading for Writing & Assessing Your Progress & Video Time-分层同步练习 2025-2026学年高中英语人教版必修第一册

Reading for Writing & Assessing Your Progress & Video Time

一、必备知识基础练

Ⅰ.单词拼写

1.There are too many 　　　　　　(错误) in your work. 

2.To win a gold medal,the athlete trained 　　　　　(相当) hard. 

3.I get up early to 　　　　　　(慢跑) on the track in our school stadium every day. 

4.The girl often plays badminton and competes in marathons so she manages to stay 　　　　　　(苗条的). 

5.Faced with such an important event,the host of the sports program felt himself under great 　　　　　(压力). 

Ⅱ.单句语法填空

1.To keep slim,not only did I join a fitness club but also I was 　　　　　　a diet. 

2.The captain encouraged all the team members to be positive 　　　　　　their future. 

3.Actually,a lot of teenagers are 　　　　　　great stress. 

4.Her words make no difference 　　　　　　him,for he is quite stubborn. 

5.Michael’s new house is like a huge palace,　　　　　　(compare) with his old one. 

Ⅲ.单句写作

1.即使遇到了很多困难,你也不应该丧失信心。

　　　　　　　　　　　　　　 a lot of difficulties,you shouldn’t 　　　　　　　　　.

2.我同意每个人都应该从失败中吸取教训的观点。

I agree with 　　　　　　　　　　　　everyone should learn from failures. 

3.我开始定期锻炼身体而不是节食。

　　　　　　　　　　,I started working out regularly. 

4.我总是把我自己和那些吸引人的模特相比。

I always 　　　　　　　　　　　　　　　　　　　　　　　　. 

5.为了变苗条,我在我的日常饮食中削减我最爱的食物。

To become slim,I 　　　　　　　　　　　　　　　　　　　　　　　　　　.

二、素养能力提升练

Ⅳ.阅读理解

Debinha means “little Debs” in Portuguese(葡萄牙语) and she’s 1.57 metres tall.But she has no intention of getting too big for her football shoes.“Never go above someone else.” is her philosophy (人生哲学).Instead,she says,it’s better to be a mirror for someone else,and to always be learning from your teammates in whatever you choose to do.After all,she says,“I didn’t get here alone.”

From a street football player in a provincial town in southeast Brazil to one of the stars of the US National Women’s Soccer League and a mainstay of the Brazilian women’s team,Debinha,31,has come a long way.She has appeared for her country more than 130 times and in 2022 was shortlisted for the Best FIFA Women’s Player award,the only South American to be nominated (提名).In addition to Brazilian clubs,she has played for teams in Norway and China,and is now with the Kansas City Current in the US.The greatest moment of her career so far has been standing for Brazil in the 2016 Olympic Games,when they were held in her home nation.This summer she was working hard for her second World Cup.

“I always liked to play ball,” says Debinha,who first started playing it at eight in the square outside the candy factory where her mother worked in their hometown of Brasópolis.If she wasn’t playing in the street,she was taking extra physical education classes after school.Her mother always supported her.“Today,as always,my mother is my number one fan.Seeing my family cheering for me on the field,and seeing my family experiencing that along with me,you couldn’t put a price on it,” she said.

1.What can we know about Debinha in paragraph 1?

A.She always wants to beat others.

B.She is open-minded and likes to learn.

C.She is very proud and goes above others.

D.She has too big football shoes on matches.

2.How is the text developed about Debinha’s success?

A.By space.

B.By giving examples.

C.By comparing.

D.By listing reasons.

3.What made Debinha a football player?

A.Her strong interest in ball.

B.Her family’s suggestions.

C.Her strong wish to win.

D.Her love to her motherland.

4.What is the text mainly about?

A.The difficulty Debinha met.

B.Support from a player’s mother.

C.A short introduction of Debinha.

D.The secret to success.

Ⅴ.七选五

Doing fitness routines is challenging and sometimes boring.Here is some advice on how to make exercise as fun as video games.

Have an objective

When you’re playing a game,there’s always an objective.It helps us focus on the task at hand and motivates us to keep playing until we win the game.　1　 Create a clear fitness goal.Aim to walk 10,000 steps a day,for example,or try to run a total of 6 miles every week. 

Compete against others