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1 Unit 4 Eat Well How do we make healthy eating choices? Section B 1a-1d 理解健康饮食相关短文的主旨与细节,识别文中提到的不良饮食习惯及其危害,明确健康饮食的重要性和基本要求。(学习理解) 能运用所学词汇和句型完成阅读填表、问答等任务。 理解文中“you are what you eat”的深层含义,认识到健康饮食对身心健康的重要性。 学习目标 3 In China, there is a saying谚语 . Pre-reading Food is very important for our health and life. What do you have in your daily life? 4 For breakfast, I usually have _. I think it is _. List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons. porridge healthy healthy noodles For lunch, I usually have _. I think it is _. For dinner, I usually have _. I think it is _. Pizza unhealthy what about you? what would you like to eat tomorrow? 5 Tomorrow, I will have for my breakfast. I will have for my lunch. I will have for my dinner. list what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons. What do you want to eat tomorrow? Do you think what you eat is healthy or unhealthy? 6 healthy unhealthy Sort them into different groups! Let’s read the passage and learn more healthy eating habits. / nju zlet (r)/ 新闻简讯 1. Where is the passage from? A. It’s from a letter. B. It’s from a clinic’s newsletter. 通常指简报,以电子邮件、纸质印刷品的形式发给订阅用户以及宣传目标群体,也可以在网站上发布电子版。 clinic 诊所 Read the title and the picture, and choose. 2. What is the passage about? A. It’s about sports. B. It’s about eating habits. C. It’s about food. Improve Your Eating Habits Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals. Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast. Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away. Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits. Tip:We can read the first sentence of each paragraph. Skimming match each paragraph with its main idea. Read and match Paragraph 1 Paragraph 2 Paragraph 3 Paragraph 4 Paragraph 5 What sweet food may cause? What things are important for a healthy mind and body? Three meals a day is important. What fast food may cause? You are what you eat. Tip:We can read the first sentence of each paragraph. Introduction Body Conclusion Read the article and finish the tasks. Fast-reading A. B. ① ② ③ ④ ⑤ What’s the structure of the passage? Tip:We can pay attention to the first sentence in each paragraph. Read the article from a clinic’s newsletter. 1b Three poor eating habits Have fast food every week. Don’t have breakfast. Eat too many sweet things. How many poor eating habits are mentioned? What are they? 13 Healthy eating is _. Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! important 吃什么 怎么吃 Paragraph 1 Careful reading For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals. 2. Why people want to eat fast food? 3. What are the problems if we have too many fast food? 4. What’s the writer’s advice ? 1. What foods have lots of salt and fat? 代替 Careful Reading(para.2): answer the questions fast food It is easy and delicious! cook your own meals instead 15 put on weight 增加体重 cause heart problems 引起心脏问题 Poor eating habits 1 have fast food too often fat sugar salt reason result advice cook your own meals we may... because it has... we should... Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast. Careful reading Read paragraph 3 and answer the question. Why don’t some people have breakfast? don’t feel hungry too busy to eat anything feel sleepy 感到困 hard to focus on 很难集中 result We should have three meals a day Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away. Careful reading Read paragraph 4,and answer the question. 毕竟 What foods have lots of sugar? tooth problems 牙齿问题 为什么不 Fast food and sweet things like ... cause So what can we do? Paragraph 5 Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits. What does “You are what you eat” mean? 意味着做… 3. What does “You are what you eat” mean? It means that if you eat healthy food and have good eating habits you will be _ but if you eat unhealthy food and have poor eating habits you will be _. healthy unhealthy Careful Reading 1c. Complete the table with the information from the article. 1.Poor eating habit 2.Result 3.Reason for the result 4.Idea / Advice have fast food too often don’t have breakfast feel sleepy, hard to focus need food for energy eat too many sweet thing have fruit for snacks put on weight may cause heart problems have lots of salt, fat and sugar cook your own meals eat three meals a day cause tooth problems have lots of sugar Post-reading Further Thinking Do you think the poor eating habits in the article are common among young people? Why or why not? Yes. Because they are often busy with schoolwork. Also, many young people don’t think that they need to worry too much because they are young and lazy. 22 What other poor eating habits do you know? play games or watch videos when eating eat too fast eat too many meat food change them !!! 23 How to improve our eating habits? fruit and vegetable meat grain 谷物 balanced meal We should have... Summary Improve Your Eating Habits poor eating habits introduction Some people have fast food every week. Some people eat too many sweet things. conclusion Some people don't have breakfast. cook your own meals eat three meals a day have some fruit instead Eat healthy food and have good eating habits. Healthy eating is important for a healthy body and mind. The passage we have learned Eat well + Play well + Study well = Live well! 26 Post reading Language points. Improve Your Eating Habits Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals. Eating three meals a day is important. But some people don’t have breakfast. / m pru v/ v. 改进;改善 improvement n. 改善 / h b t/ n. 习惯 快餐 /s lt/ n. 盐 salty adj. 咸的 /f t/ n. 脂肪 adj. 肥胖的 增加,穿上 /we t/ n. 体重,重量 / h mb (r)/ n. 汉堡包 /k z/ v. 造成,导致 /h t/ n. 心脏,中心 / b l nst/ adj. 平衡的,均衡的 条件状语从句 Post reading Language points. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast. Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away. Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits. too...to... 太......以至于不能...... so... that... 太......以至于...... / sli pi/ adj. 困倦的,想睡的 It’s + adj. + to do sth. 专注于 毕竟,终归 / we / adv. 离开,在别处 Why don’t you do sth. 你为什么不...... Lavf57.71.100 Bilibili VXCode Swarm Transcoder r0.2.61(gap_fixed:False) $