精品解析：福建福州市部分学校2025-2026第二学期高一期末英语考试题

2025—2026学年度第二学期期末适应性练习 高一英语 【完卷时间:120分; 满分:150分】 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. 【此处可播放相关音频，请去附件查看】 Which train will the woman take? A. The 7:00 a.m. one. B. The 2:00 p.m. one. C. The 10:00 p.m. one. 【答案】A 【解析】 【原文】M: There are direct trains to Leeds on February 15th at 7:00 a.m., 2:00 p.m. and 10:00 p.m. Which one would you like to book? W: The earlier, the better. Thanks. 2. 【此处可播放相关音频，请去附件查看】 Why does the man plan to go to the dentist? A. To get a tooth pulled. B. To have a tooth filled. C. To have the teeth cleaned. 【答案】C 【解析】 【原文】W: I’m having a tooth pulled tomorrow. Will you go with me? I remember you need a filling. M: Sure. But what I need is not a filling, but a cleaning. You got it wrong. 3. 【此处可播放相关音频，请去附件查看】 What are the speakers talking about? A. Their hairstyles. B. Their figures. C. Their jobs. 【答案】A 【解析】 【原文】W: Long time no see! You’ve grown your hair. You actually look like an artist now! M: Ha-ha. You had your hair cut from shoulder-length to ear-length, and you’ve even had it straightened. W: It suits my face shape better this way. 4. 【此处可播放相关音频，请去附件查看】 What did the man forget to do? A. Start the washing machine. B. Hang out the clothes. C. Clean the yard. 【答案】B 【解析】 【原文】W: Did you forget to do the laundry? M: No, I did start the washing machine. W: But there are no clothes hanging in the yard. M: Oh no! The clothes are still in the washing machine! 5. 【此处可播放相关音频，请去附件查看】 How does the woman sound in the end? A. Worried. B. Relieved. C. Confused. 【答案】B 【解析】 【原文】M: We’re about to board the plane! W: Yeah. Oh no, where’s my ID card? It’s not in my pocket or my bag! M: We handed them all to Jason after security. Remember? W: Phew, I can breathe again. 第二节 (共 15 小题；每小题 1.5 分，满分 22.5 分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. What did a monkey steal from the man? A. The sunscreen. B. The sunglasses. C. The camera. 7. What does the man suggest the woman do? A. Wear a sun hat. B. Avoid walking alone. C. Bring some plastic bags. 【答案】6. C 7. B 【解析】 【原文】W: I’m going hiking tomorrow. I heard that monkeys on the mountain often steal things from tourists, like sunglasses and sun hats. Maybe I’d better just use sunscreen and skip the hat and sunglasses. M: Yeah. It’s wise to be careful. Last time, a monkey even ran off with my camera. W: That’s terrible! Any other tips? M: Avoid carrying food or drinks in plastic bags. Also, walk in a group — monkeys are less likely to approach people walking together. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8. When did the woman start to work in her new team? A. Last Wednesday. B. Last Thursday. C. Last Saturday. 9. What was the woman’s main work in the service team? A. Planning promotions. B. Handling client calls. C. Writing online posts. 10. How does the woman feel about the transfer? A. Thankful. B. Excited. C. Unhappy. 【答案】8. A 9. B 10. C 【解析】 【原文】M: I heard you’ve been transferred to the marketing team. W: Yeah, I’ve been officially working there since last Wednesday. M: Before that, you worked in the service team for two years, answering client calls, right? And you had weekends off. W: Exactly. My new job is to create social media posts and to plan promotions, instead of talking to clients. Now, the marketing team has me work every Saturday. M: That’s a whole different ball game. Are you used to it? W: Not at all. I love two-day breaks more. I’ve already asked HR if there’s a chance to transfer back when a position opens up. I’d be thankful if I could go back to my old position. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 11. What is Nicole trying to do with her left hand? A. Use the mouse. B. Sign her name. C. Draw pictures. 12. What has Nicole rewarded herself with? A. A mystery box. B. A phone case. C. A pen. 13. What challenge does the man decide to take up? A. Finding different ways to school. B. Avoiding social media for a week. C. Keeping phones away during meals. 【答案】11. B 12. A 13. C 【解析】 【原文】M: Nicole, sign your name here. Here’s a pen. W: Thanks. M: Wait. Why are you using your left hand? You’re not left-handed. W: It’s a personal challenge. I’ll do this for a week. Breaking routines can help keep the brain active. I challenged myself to draw pictures and use the mouse with my left hand a while ago. M: I have heard that doing simple tasks in different ways, like taking a new route to school, can boost creativity. Do you reward yourself for finishing these challenges? W: Absolutely. I’ve already rewarded myself with a mystery box. If I succeed this time, I’ll reward myself with a phone case. Would you like to join me? The next challenge is not checking social media for a week. M: Well, maybe I’ll try something simpler. W: The “meal-time phone silence” challenge is a good start — just no screens while eating. M: Okay, that’s my challenge: phone-free meals! 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 14. Which of the following states has the most museums? A. Massachusetts. B. Rhode Island. C. California. 15. Where did the woman go last year? A. To the Museum of Bad Art. B. To the Museum of Motherhood. C. To the International Banana Museum. 16. What do we know about Lucy in the Field with Flowers? A. It was once thrown away for being valueless. B. It is now kept in a traditional art museum. C. It was created by a world-famous painter. 【答案】14. C 15. C 16. A 【解析】 【原文】W: It’s really impressive that the United States is home to over 35,000 museums! M: Tell me about it. California alone has over 700, the most of any states, while Rhode Island, despite having just 44, has the most museums per square mile. Speaking of which, have you ever been to any novel museums? W: Yeah, I visited the International Banana Museum last year. M: That sounds fun. I’ve been to the Museum of Bad Art in Massachusetts. It collects, exhibits and celebrates art that wouldn’t be welcomed to any traditional art museums. W: I know it. One of its highlights, Lucy in the Field with Flowers, has stuck in my mind. M: This painting was found leaning against a rubbish can in 1993, waiting to be collected by a rubbish truck. And have you heard of the Museum of Motherhood? It covers the art, science and history of mothers. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 17. Who is Lucas? A. A voice actor. B. A film director. C. A sound engineer. 18. What does Lucas avoid drinking in the mornings? A. Warm tea. B. Honey water. C. Coffee. 19. How long does Lucas spend on his first work project? A. An hour. B. An hour and a half. C. Two hours. 20. What is Lucas’ second work project about? A. A cartoon. B. A video game. C. A TV drama. 【答案】17. A 18. C 19. B 20. B 【解析】 【原文】M: Have you ever wondered whose voice brings your favorite cartoon characters to life or tells the stories in documentaries? None of this would be possible without the hard work of people like Lucas. Let’s follow Lucas through a typical workday. A voice actor’s day begins long before they step into the recording studio. Lucas’ day starts with a light breakfast at around 7:00 a.m. He usually drinks honey water and warm tea in the mornings. Coffee is a big no-no, as it can make his throat dry and tight. Then he spends an hour reviewing his scripts for the day. Today, he has two work projects: a TV drama and a video game. By 9:30 a.m., Lucas arrives at the recording studio. The first project, from 10:00 a.m. to 11:30 a.m., is for the TV drama. With the director and the sound engineer in the recording studio, he voices his character. After a 30-minute lunch, Lucas’ second project begins. This one is for the video game. It ends at 3:00 p.m. Then he takes a short online vocal coaching class. He finishes his workday at 6:00 p.m., but keeps up his voice care routine — avoiding loud noises and drinking plenty of water. 第二部分 阅读理解（共两节，满分50分） 第一节（共15小题，每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Brazilian festivals are lively events that bring communities together, showing the country’s cultural diversity. They combine different traditions, reflecting the unique history and heritage of Brazil. Carnival Date: In February or March, 47 days before Easter. Significance: Brazil’s most famous festival — a celebration stands for joy, freedom and the unity of people from all walks of life, showing how different cultures come together. Activities: Colorful floats with decorations move through the streets. Thousands of performers in bright clothes follow the floats. People also have street parties and wear fun outfits, enjoying the happy mood. Festa Junina Date: All through June, with big celebrations around June 13th, 24th and 29th. Significance: It comes from European traditions, mixed with parts of native and African cultures. It celebrates the start of the winter harvest. Activities: People wear old-style country clothes, singing songs, roasting food and telling stories around the fires. They also dance a traditional square-dance. Oktoberfest in Blumenau Date: In mid-October, for about 18 days. Significance: Blumenau, a city with many people from German families, has a beer festival. It honors the city’s German past and is one of the largest beer festival celebrations outside Germany. Activities: People drink German-style beers and eat German food like sausages and pretzels in beer tents, dancing and singing to German music in German clothes. 21. What is the best-known festival in Brazil? A. Easter. B. Carnival. C. Festa Junina. D. Oktoberfest. 22. What can people do during Festa Junina? A. Sing songs in tents. B. Share stories together. C. Celebrate with beers. D. Dance alongside floats. 23. Why does Blumenau celebrate Oktoberfest? A. It has deep German roots. B. Its sausages are popular. C. It’s a top beer festival. D. It shows Brazil’s culture. 【答案】21. B 22. B 23. A 【解析】 【导语】本文是一篇应用文。主要介绍了巴西几个具有文化特色且著名的节日及其意义与活动。 【21题详解】 细节理解题。根据Carnival部分中“Significance: Brazil’s most famous festival (意义：巴西最著名的节日)”可知，巴西最著名的节日是狂欢节（Carnival）。故选B项。 【22题详解】 细节理解题。根据Festa Junina部分中“Activities: People wear old-style country clothes, singing songs, roasting food and telling stories around the fires.(活动：人们穿着老式的乡村服装，唱歌，烤食物，围着火堆讲故事)”可知，人们在六月节期间可以一起分享故事。故选B项。 【23题详解】 细节理解题。根据Oktoberfest in Blumenau部分中“Significance: Blumenau, a city with many people from German families, has a beer festival. It honors the city’s German past and is one of the largest beer festival celebrations outside Germany.(意义：布鲁梅瑙是一个有很多德裔家庭的城市，有一个啤酒节。它纪念这座城市的德国历史，是德国以外最大的啤酒节庆祝活动之一)”可知，布鲁梅瑙庆祝啤酒节是因为它有深厚的德国根源。故选A项。 B I was on the edge of burnout, after months of hard preparation for the college entrance exams. Stress and tiredness piled up day after day. Every day was filled with textbooks and endless practice papers, and I had gradually moved away from music, the very thing that once brought me the greatest joy. One weekend, when I walked aimlessly in the city street to release pressure, I happened to come across a street music festival. Among the performers was a young girl around my age, who had a voice that seemed to cut through my tiredness and I couldn’t help tapping my feet, with a long-lost sense of excitement welling up inside. All my tired thoughts were swept away by her beautiful singing. That performance served as a turning point. It made me realize how much I had been sacrificing my inner self for school achievements. With determination, I got back my old piano sheet music and changed my study schedule. Despite the heavy workload, I set aside a fixed period to enjoy music. Whether I was practicing challenging classical pieces or creating simple melodies, those musical moments became a necessary part of my daily life. Music slowly filled my dull busy life again. Surprisingly, these music breaks became a source of energy and inspiration. The pleasant flow of notes calmed my nerves, improved my concentration and refreshed my mind. I began to study with new-found eagerness. Music, in fact, taught me that even in the most stressful times, I could maintain my love for music while still staying devoted to my study-related goals, achieving a balance between aim and interest. From then on, I faced exam pressure with a more positive attitude. 24. Why did the author stop enjoying music before? A. Busy exam preparation. B. Less interest in music. C. Family pressure for grades. D. Negative effects of addiction. 25. What did the girl’s performance inspire the author to do? A. To dance with the girl. B. To recover long-lost excitement. C. To ignore upcoming exams. D. To feel sorry for relaxing. 26. What was the influence of music breaks? A. Better focus on studying. B. Lower grades in exams. C. Strong desire to be a musician. D. Fewer hours for practice papers. 27. What’s the author’s change after the music festival? A. Improving old piano sheet. B. Reducing study time for music. C. Creating classical pieces. D. Balancing study and music. 【答案】24. A 25. B 26. A 27. D 【解析】 【导语】文章主要介绍了作者为备战高考长期埋头学习、放弃热爱的音乐，偶遇街头音乐节被少女歌声触动，重拾音乐，学会平衡学习与爱好，以积极心态面对备考压力的故事。 【24题详解】 细节理解题。根据原文第一段 “I was on the edge of burnout, after months of hard preparation for the college entrance exams.(经过数月高考苦战，我濒临心力交瘁。)” 以及“Every day was filled with textbooks and endless practice papers, and I had gradually moved away from music, the very thing that once brought me the greatest joy.(每天充斥着课本和无尽试卷，我渐渐远离了曾带给我极致快乐的音乐。)”可知，作者放弃音乐是因为忙于备考。 【25题详解】 细节理解题。根据原文第二段“Among the performers was a young girl around my age, who had a voice that seemed to cut through my tiredness and I couldn’t help tapping my feet, with a long-lost sense of excitement welling up inside.(表演者中有一位和我年纪相仿的女孩，她的歌声驱散了我的疲惫，我忍不住跟着节奏轻拍双脚打节拍，心底涌起久违的激动。)”可知，女孩的表演让作者重拾久违的兴奋感。 【26题详解】 细节理解题。根据原文第四段“The pleasant flow of notes calmed my nerves, improved my concentration and refreshed my mind.(悦耳的旋律平复了我的紧张情绪，提升了专注力，让头脑焕然一新。)”可知，音乐休息时间让作者学习时注意力更集中。 【27题详解】 细节理解题。根据原文第四段“Music, in fact, taught me that even in the most stressful times, I could maintain my love for music while still staying devoted to my study-related goals, achieving a balance between aim and interest.(事实上音乐教会我，即便压力巨大，我也可以保持对音乐的热爱，同时专心完成学习目标，在目标与爱好之间找到平衡。)”可知，音乐节过后作者学会平衡学习与音乐。 C Space exploration has always been a remarkable pursuit for humanity, and China has been making significant contributions in this field. On March 21, 2025, the Shenzhou XIX crew achieved a major milestone by successfully finishing their third spacewalk outside China’s Tiangong space station. This event has drawn global attention and once again demonstrated China’s growing prowess in space technology. The China Manned Space Agency officially announced that Senior Colonel (大校) Cai Xuzhe and Lieutenant Colonel (中校) Song Lingdong carried out the spacewalk, working outside the station for nearly seven hours. Meanwhile, Lieutenant Colonel Wang Haoze remained inside to offer necessary assistance. This mission is not only a technical feat but also marks another crucial step forward in China’s ambitious space exploration journey. During the spacewalk, the astronauts made use of a robotic arm and received seamless support from ground control to perform multiple tasks. They installed protective covers designed to safeguard against space waste, set up external equipment essential for the station’s operations, and thoroughly checked the condition of various devices outside the station. These efforts play a vital role in ensuring the long-term safety of the space station and preparing it for future scientific research efforts. This spacewalk holds great significance as it is the 20th spacewalk ever conducted by Chinese astronauts. For Senior Colonel Cai, it was his fifth time working in the vast expanse of space outside a spacecraft, setting a record among Chinese astronauts. Previously, he completed two spacewalks during the Shenzhou XIV mission in 2022. Moreover, during the ongoing Shenzhou XIX mission, Cai and Song etched their names in history in December 2024 by spending over nine hours outside Tiangong, breaking the world record previously set by American astronauts in 2001. Launched on October 30, 2024, from the Jiuquan Satellite Launch Center, the Shenzhou XIX team became the eighth group to inhabit and work on China’s space station. Since their arrival, they have been actively engaged in a multitude of scientific experiments and technical tasks. Their dedicated work has yielded valuable data for space research, further highlighting China’s increasing capabilities in space exploration and technology. The crew is scheduled to return to Earth in late April or early May 2025, bringing an end to their six-month mission. Their outstanding achievements not only remind us of the immense courage and extraordinary skills demanded by space exploration but also serve as a powerful inspiration for the younger generation to devote to the fields of science and technology. 28. What does the underlined word “feat” in Paragraph 2 mean? A. achievement B. failure C. dilemma D. diagram 29. What can we know about Senior Colonel Cai Xuzhe? A. He has only participated in the Shenzhou XIV and Shenzhou XIX missions. B. He holds the record for the most spacewalks among Chinese astronauts. C. He broke the world record during the Shenzhou XIV mission. D. He is the first Chinese astronaut to do a spacewalk. 30. Why is the Shenzhou XIX team’s work significant? A. Because they will stay in space longer than any previous Chinese crew. B. Because they have spent the longest time in space. C. Because they have carried out the most scientific experiments. D. Because their work provides data for space research and shows China’s space-tech abilities. 31. What is the best title for the passage? A. China’s Space Station Construction B. Chinese Astronauts’ Daily Life in Space C. Shenzhou XIX Crew’s Third Spacewalk and Achievements D. The Development of China’s Space Technology 【答案】28. A 29. B 30. D 31. C 【解析】 【导语】本文介绍了神舟十九号乘组在中国天宫空间站顺利完成第三次出舱活动的相关情况，梳理了此次出舱的任务内容、乘组分工、主要成就与意义，展现了中国航天技术的发展与航天探索的成果。 【28题详解】 词句猜测题。根据第二段“This mission is not only a technical feat but also marks another crucial step forward in China’s ambitious space exploration journey. (这次任务不仅是一项技术feat，也标志着中国雄心勃勃的太空探索之旅又向前迈出了关键一步。)”可知，根据marks another crucial step可知，这次出舱活动是中国航天的成功任务，对中国太空探索而言是重要的技术成果，feat意为“功绩，壮举”，对应achievement(成就)。 【29题详解】 细节理解题。根据第四段“For Senior Colonel Cai, it was his fifth time working in the vast expanse of space outside a spacecraft, setting a record among Chinese astronauts. (对蔡大校来说，这是他第五次在航天器外的浩瀚太空中工作，在中国航天员中创下了纪录。)”可知，蔡旭哲大校是目前中国航天员中进行出舱活动次数最多的航天员，持有该纪录。 【30题详解】 细节理解题。根据第五段“Since their arrival, they have been actively engaged in a multitude of scientific experiments and technical tasks. Their dedicated work has yielded valuable data for space research, further highlighting China’s increasing capabilities in space exploration and technology. (自抵达以来，他们一直积极参与多项科学实验和技术任务。他们兢兢业业的工作为太空研究提供了宝贵数据，进一步彰显了中国在太空探索和技术方面不断提升的能力。)”可知，神舟十九号乘组的工作之所以意义重大，是因为它为太空研究提供了数据，也展现了中国的航天技术能力。 【31题详解】 主旨大意题。通读全文，文章第一段中“On March 21, 2025, the Shenzhou XIX crew achieved a major milestone by successfully finishing their third spacewalk outside China’s Tiangong space station. (2025年3月21日，神舟十九号乘组在中国天宫空间站外成功完成第三次出舱活动，达成了一个重要里程碑。)”点明核心事件，后文围绕这一事件展开，介绍了出舱任务、乘组人员的分工、相关成就以及本次任务的意义，全文围绕神舟十九号乘组第三次出舱活动与取得的成就展开，因此最合适的标题为“Shenzhou XIX Crew’s Third Spacewalk and Achievements (神舟十九号乘组第三次出舱活动与取得的成就)”。 D It’s Monday morning again. Like many others, you spend your weekend resting, say, scrolling on your phone, but somehow when the workweek arrives, you never feel as refreshed as you hoped. You wonder: Is there a better way to recharge? Now research suggests the answer is “yes” and it lies in leisure crafting. Leisure crafting is not about what you do in your free time, but how you do it. It involves structuring things you already enjoy doing with clear aims so that they help you set individual goals, promote social connections, and build skills. The idea is not to completely shift your approach to free time or even pick up new pursuits as much as it is to integrate a few specific goals. Like to run? Try training for a race. Enjoy reading? Aim to read a certain number of books every month. Setting goals in off-hours looks like another example of letting work-brain logic inch its way into personal lives. But done right, it can help you feel a sense of purpose, confidence, and accomplishment, says Alex Hamrick, a management professor at the University of Richmond. Researchers did 11 field studies with more than 2,400 working professionals and found that individuals reported higher energy levels, more positive moods, and stronger overall well-being after engaging in leisure crafting. While leisure crafting requires commitment and goal-setting, it is still simply that: leisure. The goal is not to turn hobbies into a second job. Research has shown that people’s productivity tends to stop increasing after 60 hours a week. Expanding the hours spent maximizing output, even in pursuit of perfecting your cooking techniques or reading detective novels, could make you more tired. Hamrick agrees that if purposeful pursuits start to feel like work, it might be time to stop. Leisure crafting should enhance not replace other forms of relaxation. A recent government guide to getting off your phone included the suggestion of setting a recreational goal as a diversion from the screen. Beyond all the grander reasons to leisure craft, that simple one may be among the most relevant. 32. What phenomenon is described in the first paragraph? A. Lack of effective ways to rest. B. Working through the weekend. C. Addiction to playing on phones. D. Feeling worried about the future. 33. What is paragraph 3 mainly about concerning leisure crafting? A. Its approaches. B. Its purposes. C. Its examples. D. Its benefits. 34. Why does the author mention the research in paragraph 4? A. To argue against setting unrealistic goals. B. To explain why commitment is vital for success. C. To warn against overdoing leisure crafting. D. To prove how leisure crafting improves efficiency. 35. What is the main idea of the passage? A. Tips to stay away from smartphones in daily life B. An introduction to leisure crafting and its proper use C. Various ways to relax ourselves after busy work D. Reasons why people feel tired after weekends 【答案】32. A 33. D 34. C 35. B 【解析】 【导语】本文主要介绍休闲规划（leisure crafting），先指出人们周末休息后依旧疲惫、缺少有效放松方式的现象，解释休闲规划的含义、好处，同时提醒不可过度投入，最后说明它还能帮助人们减少刷手机。 【32题详解】 细节理解题。根据文章第一段“you spend your weekend resting, say, scrolling on your phone, but somehow when the workweek arrives, you never feel as refreshed as you hoped. You wonder: Is there a better way to recharge?(你周末休息，比如刷手机，但到工作日时，却没有像期待的那样恢复精力。你会疑惑：有没有更好的恢复精力的方式？)”可知，第一段描述的是人们缺少有效的休息方式这一现象。 【33题详解】 主旨大意题。根据文章第三段 “Researchers did 11 field studies with more than 2,400 working professionals and found that individuals reported higher energy levels, more positive moods, and stronger overall well-being after engaging in leisure crafting.(研究人员对 2400 多名职场从业者开展了 11 项实地研究，发现参与休闲规划活动的受试者普遍反馈，自己精力更充沛、心态更积极，整体身心健康状况也更好。)”可推知第三段主要讲休闲规划带来的各类益处。 【34题详解】 推理判断题。根据文章第四段“Research has shown that people’s productivity tends to stop increasing after 60 hours a week. Expanding the hours spent maximizing output, even in pursuit of perfecting your cooking techniques or reading detective novels, could make you more tired.(研究表明，每周工作时长超过 60 小时后，人的工作效率便不再提升。即便只是为精进厨艺、品读侦探小说而一味拉长投入时间、追求产出最大化，也只会让人身心俱疲。)”可推知，作者引用该研究是为了警示不要过度进行休闲规划。 【35题详解】 主旨大意题。根据第二段“Leisure crafting is not about what you do in your free time, but how you do it. It involves structuring things you already enjoy doing with clear aims so that they help you set individual goals, promote social connections, and build skills.(休闲规划的关键不在于你闲暇时做什么，而在于你以何种方式去做。它是为你原本就喜爱的活动规划框架、设立清晰目标，借此帮你树立个人追求、拓展社交联结、习得各类技能)”以及第四段“While leisure crafting requires commitment and goal-setting, it is still simply that: leisure. The goal is not to turn hobbies into a second job.(尽管休闲规划需要持之以恒的投入与目标规划，但它归根结底只是一件事：休闲。我们的初衷绝非把爱好变成第二份工作)”可知，全文围绕休闲规划展开，介绍其定义、好处、使用分寸，对应B选项“介绍休闲规划以及它的正确使用方式”。 第二节 七选五(共5小题；每小题2.5分，满分12.5分) 阅读短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 The hot sun on your skin, sweat going into your eyes — anyone who has played a sport in the middle of summer knows it’s not easy. And some people even think adding heat is a good way to get a better workout — like in hot yoga or hot Pilates, which are done in rooms as hot as 38 degrees Celsius. ____36____ The answer isn’t as simple as a yes or no. There may be some benefits of exercising in high temperatures. It is believed that these works warm the muscles, which can help you avoid injuries. ____37____ This is because they make your heart work a bit harder. But before you turn the heat up, it’s not all good news. For one thing, your body might not be able to work as hard in high heat as it can in cooler temperatures, meaning your workout won't be as good as you might like. ____38____ Because the body sweats more, it's easy to get dehydrated (脱水). Sweating also means losing important salts, so you may feel tightening and discomfort in your muscles or stomach. ____39____ It is a dangerous state of extreme overheating which happens when your body gets too hot and its temperature goes over degrees Celsius. This situation of high body temperature, like heatstroke (中暑), can cause serious damage to different parts of your body, like your brain, heart, liver and kidneys and in extreme cases, even death. If you do want to try heated exercise, there are ways to make it safer. Drinking lots of water helps stop you from getting dehydrated. ____40____ 40 And try to wear light clothes — and take breaks when you need to! A. But are high-temperature workouts really better? B. The biggest risk of exercising in heat is heatstroke. C. But why do people like high-temperature workouts? D. Heated works may also help you burn more calories. E. This is why many people prefer to exercise in the cool evening. F. There are also health risks related to exercising in high temperatures. G. Sports drinks will replace any of those important salts you lose from sweat too. 【答案】36. A 37. D 38. F 39. B 40. G 【解析】 【导语】本文是一篇说明文。文章主要讲述了高温锻炼的利弊，并给出了如何安全进行高温锻炼的建议。 【36题详解】 由上文“And some people even think adding heat is a good way to get a better workout — like in hot yoga or hot Pilates, which are done in rooms as hot as 38 degrees Celsius. (有些人甚至认为，增加热量是进行更好锻炼的好方法——比如在高温瑜伽或高温普拉提中，这些运动是在高达38摄氏度的房间里进行的。)”及下文“The answer isn’t as simple as a yes or no. There may be some benefits of exercising in high temperatures. (答案并不是简单的 “是” 或 “否”。在高温下锻炼可能有一些好处。)”和“But before you turn the heat up, it’s not all good news. (但在你调高温度之前，并非所有消息都是好的。)”对高温锻炼利弊的详细分析可知，本空应是一个过渡句，引出对高温锻炼是否真的更好的探讨。A选项“But are high-temperature workouts really better? (但是高温锻炼真的更好吗？)”能承上启下，符合题意。故选A。 【37题详解】 由上文“It is believed that these works warm the muscles, which can help you avoid injuries. (人们认为，这些运动可以温暖肌肉，有助于避免受伤。)”及下文“This is because they make your heart work a bit harder. (这是因为它们让你的心脏工作得更努力一些。)”可知，本空应继续阐述高温锻炼的益处，D选项“Heated works may also help you burn more calories. (加热的运动也可能帮助你燃烧更多的卡路里。)”符合语境，能承接上文并引出下文对心脏工作更努力的解释。故选D。 【38题详解】 由上文“For one thing, your body might not be able to work as hard in high heat as it can in cooler temperatures, meaning your workout won't be as good as you might like. (一方面，你的身体在高温下可能无法像在凉爽温度下那样努力工作，这意味着你的锻炼效果可能不如你期望的那么好。)”及下文“Because the body sweats more, it's easy to get dehydrated (脱水). Sweating also means losing important salts, so you may feel tightening and discomfort in your muscles or stomach. (因为身体出汗更多，所以很容易脱水。出汗也意味着失去重要的盐分，所以你可能会感到肌肉或胃部紧绷和不适。)”可知，本空应指出高温锻炼也存在健康风险，F选项“There are also health risks related to exercising in high temperatures. (在高温下锻炼也存在健康风险。)”能承上启下，符合题意。故选F。 【39题详解】 由下文“It is a dangerous state of extreme overheating which happens when your body gets too hot and its temperature goes over 40 degrees Celsius. (这是一种极度过热的危险状态，当你的身体变得太热，体温超过40摄氏度时就会发生。)”可知，本空应具体指出高温锻炼的最大风险是中暑，B选项“The biggest risk of exercising in heat is heatstroke. (在高温下锻炼的最大风险是中暑。)”能引出下文，符合题意。故选B。 【40题详解】 由上文“If you do want to try heated exercise, there are ways to make it safer. Drinking lots of water helps stop you from getting dehydrated. (如果你确实想尝试高温锻炼，有一些方法可以让它更安全。多喝水有助于防止脱水。)”及下文“And try to wear light clothes — and take breaks when you need to! (尽量穿轻便的衣服——需要的时候休息一下！)”可知，本空应继续给出高温锻炼时的安全建议，G选项“Sports drinks will replace any of those important salts you lose from sweat too. (运动饮料也会补充你因出汗而流失的重要盐分。)”符合语境，能承接上文并引出下文对穿着和休息的建议。故选G。 第三部分 语言知识运用（共两节，满分30分） 第一节 完形填空（共15小题，每小题1分，满分 15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Lucy has always known her mother was creative and kind. When she was growing up, her mother, Goldstein, always ___41___ to sew (缝) costumes for the class plays into midnight — not just her son’s costume, but for the entire class. Goldstein’s ____42____ to handwork was a normal thing in Lucy’s childhood. In 2017, a serious brain illness left Goldstein unable to use her right side. Later, Lucy moved her mother into a smaller house. While ____43____, she found three knit (编织) sweaters in various stages of ____44____. She knew exactly who they were ____45____ for: the blue one for her mother, the purple one for Lucy and the rabbit-patterned one for her son. Lucy brought them to a local knitting store to be finished, only to be told it would cost much. The employees there, ____46____, introduced her to Loose Ends — a non-profit organization. It ____47____ people owning unfinished work from disabled with those who can knit in their area, all at no ___48___. Finishers close to them are given priority. Lucy contacted the organization, and was paired with a(n) ___49___ knitter, Anna, to take over Goldstein’s handwork. Anna spent months finishing the sweaters, happy to take a ____50____ in this warm story linking different ____51____. Holding sweaters tightly, Lucy said ____52____, “But for Anna, I would have spent a fortune to get this done. It’s really a ____53____ project.” “It’s also an opportunity for me to work with patterns I never would have picked for myself, stretching my skill set and keeping my mind as ____54____ as my needles (针). It’s not just being nice,” Anna says, “it’s making sure people have these ____55____ things that you can hug when you’re missing a person. That’s a big deal.” 41. A. expected B. agreed C. demanded D. volunteered 42. A. loyalty B. devotion C. access D. plot 43. A. packing up B. staying up C. dressing up D. turning up 44. A. construction B. reflection C. collection D. promotion 45. A. done B. intended C. mended D. ordered 46. A. in turn B. in tears C. by mistake D. by far 47. A. finds B. ignores C. introduces D. matches 48. A. risk B. charge C. time D. distance 49. A. inspiring B. passive C. normal D. nearby 50. A. business B. part C. character D. voice 51. A. generations B. communities C. friendships D. poets 52. A. calmly B. proudly C. regretfully D. gratefully 53. A. well-informed B. ground-breaking C. heart-healing D. deeply-rooted 54. A. clear B. focused C. sharp D. simple 55. A. horrible B. free C. commercial D. physical 【答案】41. D 42. B 43. A 44. A 45. B 46. A 47. D 48. B 49. D 50. B 51. A 52. D 53. C 54. C 55. D 【解析】 【导语】本文讲述Lucy 的母亲Goldstein 热爱手工编织，一场脑部重病让她右侧身体无法活动，留下三件未完工毛衣。Lucy送毛衣修补花费高昂，店员介绍公益组织Loose Ends，该组织匹配志愿者完成残障人士未做完的手作，志愿者Anna接手织完毛衣，这件承载亲情的手作温暖了两代人。 【41题详解】 考查动词。句意：在她成长过程中，母亲Goldstein总是自愿熬夜缝制班级戏剧的戏服——不只是儿子的，而是全班同学的。A. expected期待；B. agreed同意；C. demanded要求；D. volunteered自愿。根据下文“sew costumes for the class plays into midnight — not just her son’s costume, but for the entire class”，可知母亲主动无偿为全班缝制戏服。 【42题详解】 考查名词。句意：Goldstein对手工活的这份热忱，是Lucy童年里司空见惯的一件事。A. loyalty忠诚；B. devotion热爱，投入；C. access通道；D. plot情节。根据上文“her mother, Goldstein, always _______ to sew costumes for the class plays into midnight”可知，母亲常年熬夜做手工，体现她对手作的热爱与投入。 【43题详解】 考查动词短语。句意：在收拾打包物品的时候，她发现了三件编织进度各不相同的毛衣。A. packing up收拾打包；B. staying up熬夜；C. dressing up打扮；D. turning up出现。根据上文“Later, Lucy moved her mother into a smaller house.”可知，母亲搬去小房子，Lucy需要整理旧屋物品。 【44题详解】 考查名词。句意：在收拾打包物品的时候，她发现了三件处于不同制作阶段的编织毛衣。A. construction制作，构筑；B. reflection反思；C. collection收藏；D. promotion推广。根据上文“three knit sweaters in various stages of ”可知，毛衣还没有完工，处在制作过程中。 【45题详解】 考查动词。句意：她清楚地知道这几件毛衣是专门为谁准备的：蓝色的那件给Lucy的妈妈Goldstein，紫色的留给Lucy，带有兔子图案的那件给Lucy的儿子。A. done完成；B. intended打算，专为……设计；C. mended修补；D. ordered订购。根据下文“the blue one for her mother, the purple one for Lucy and the rabbit-patterned one for her son”可知，这几件毛衣是专门某些人准备的，固定搭配be intended for表示“专为某人准备”。 【46题详解】 考查介词短语。句意：店里的工作人员转而向她介绍了一个名为“线头”的非营利组织。A. in turn转而，相应地；B. in tears流着泪；C. by mistake错误地；D. by far……得多。根据上文 “Lucy brought them to a local knitting store to be finished, only to be told it would cost much.”可知，修补价格昂贵，店员转而推荐公益组织。 【47题详解】 考查动词。句意：该组织会把留有未完成手作的残障人士和当地会编织的人匹配对接，全程不收取任何费用。A. finds寻找；B. ignores忽视；C. introduces介绍；D. matches匹配。根据下文 “Lucy contacted the organization, and was paired with a nearby knitter, Anna”可知，pair与match 同义，指组织为双方配对。 【48题详解】 考查名词。句意：该组织会把留有未完成手作的残障人士和当地会编织的人匹配对接，全程不收取任何费用。A. risk风险；B. charge费用；C. time时间；D. distance距离。根据上文“introduced her to Loose Ends — a non-profit organization”可知，非盈利组织不会收取费用。 【49题详解】 考查形容词。句意：Lucy联系了这个组织，随后被分配给一位住在附近的编织爱好者Anna，由她接手完成母亲的手工活。A. inspiring鼓舞人心的；B. passive消极的；C. normal普通的；D. nearby附近的。根据上文“Finishers close to them are given priority.”可知，距离近的编织者会优先配对，nearby与close to对应。 【50题详解】 考查名词。句意：Anna花费数月织完了这些毛衣，她很开心能参与这个联结不同世代的温暖故事。A. business生意；B. part部分；C. character角色；D. voice声音。根据上文“and was paired with a(n) ____ knitter, Anna, to take over Goldstein’s handwork.”可知，她很开心能参与这个温暖故事，take a part in为固定搭配，意为“参与”。 【51题详解】 考查名词。句意：Anna花费数月织完了这些毛衣，她很开心能参与这个联结不同世代的温暖故事。A. generations代；B. communities社区；C. friendships友谊；D. poets诗人。根据上文“the blue one for her mother, the purple one for Lucy and the rabbit-patterned one for her son”可知，毛衣分别送给Lucy的妈妈、Lucy、Lucy的儿子，跨越三代人。 【52题详解】 考查副词。句意：Lucy紧紧抱着毛衣，满怀感激地说道：“如果没有安娜，我就要花一大笔钱才能把这些毛衣做完。”A. calmly冷静地；B. proudly骄傲地；C. regretfully遗憾地；D. gratefully感激地。根据下文“But for Anna, I would have spent a fortune to get this done.”可知，Anna免费帮忙完成毛衣，Lucy内心充满感激。 【53题详解】 考查形容词。句意：这实在是一个治愈心灵的项目。A. well-informed消息灵通的；B. ground-breaking开创性的；C. heart-healing治愈心灵的；D. deeply-rooted根深蒂固的。根据下文“It’s also an opportunity for me to work with patterns I never would have picked for myself, stretching my skill set and keeping my mind”可知，毛衣承载亲情与善意，能够抚慰人心。 【54题详解】 考查形容词。句意：Anna说：“这对我来说也是尝试新花样的机会，拓展我的技能，让我的思绪和织针一样敏锐。”A. clear清晰的；B. focused专注的；C. sharp敏锐的；D. simple简单的。根据上下文“stretching my skill set and keeping my mind as______as my needles”可知，sharp可形容头脑、思维灵敏，与织针锋利形成类比。 【55题详解】 考查形容词。句意：Anna说：“这不只是行善，更是让人们拥有这些可以拥抱的实物，想念亲人时有所寄托。这意义重大。”A. horrible糟糕的；B. free免费的；C. commercial商业的；D. physical实体的、有形的。根据下文“things that you can hug when you’re missing a person”可知，毛衣是看得见、能拥抱的实物。 第二节 (共10小题；每小题1.5分，满分15分) 阅读下列短文，在空白处填入1个适当的单词或括号内单词的正确形式。 University students from the United States are making rubbings (拓本) from inscriptions on wooden tablets. They carefully apply ink and press paper to create prints, ____56____ (experience) the intangible cultural heritage firsthand. Over the years, Wenzhou‑Kean University in Wenzhou, Zhejiang province, ____57____ (offer) various exchange programs, ____58____ attract many foreign students to learn about Chinese culture. Students from the US visit museums, companies and villages, join handicraft workshops and interact with Chinese peers. “My exchange experience in China was life‑changing. I’ve come to not only love Chinese culture but also the friendly people,” said Zinnyah Nutornti, an undergraduate in ____59____ exchange program at Wenzhou‑Kean University. Nutornti from Kean University in the US joined a two‑week summer exchange program in 2025. While ____60____ (travel) around local communities, she felt deeply attracted by Chinese daily life and later applied ____61____ (spend) a whole month studying here. During this period, she took a weekend trip to Hangzhou with her ____62____ (roommate). The amazing views of West Lake and mountains made her ____63____ (touch) by the beauty of nature. Visiting these scenic spots brought her ____64____ (true) great joy. It is the cross‑cultural chance ____65____ helps young people build real connections across cultures. 【答案】56. experiencing 57. has offered 58. which 59. an 60. travelling##traveling 61. to spend 62. roommates 63. touched 64. truly 65. that 【解析】 【导语】文章介绍了美国大学生通过温州肯恩大学的交流项目体验中国文化，并分享了个人的深刻感受。 【56题详解】 考查非谓语动词。句意：他们小心地涂墨、压纸制作拓印，亲身感受非物质文化遗产。此处作伴随状语，experience(体验)用非谓语形式，与其逻辑主语They之间是主动关系，用现在分词表主动。 【57题详解】 考查时态和主谓一致。句意：多年来，位于浙江省温州市的温州肯恩大学提供了各种交流项目，吸引了许多外国学生了解中国文化。offer(提供)是谓语动词，与主语Wenzhou‑Kean University之间是主动关系；结合时间状语Over the years可知，动作从过去持续到现在，应用现在完成时；主语是专有名词，谓语用单数形式has offered。 【58题详解】 考查定语从句。句意：多年来，位于浙江省温州市的温州肯恩大学提供了各种交流项目，吸引了许多外国学生了解中国文化。此处引导非限制性定语从句，修饰先行词various exchange programs，指物，关系词指代先行词，在从句中作主语，应用关系代词which引导该从句。 【59题详解】 考查冠词。句意：“我在中国的交换经历改变了我的生活。我不仅爱上了中国文化，也爱上了友好的人们，”温州肯恩大学的一个交流项目的本科生津尼亚·努托恩蒂说道。program为可数名词单数，此处表示“一个交流项目”，泛指，且exchange发音以元音音素开头，应用不定冠词an。 【60题详解】 考查非谓语动词。句意：在走访当地社区时，她被中国人的日常生活深深吸引。此处作时间状语，travel(旅行)用非谓语形式，与其逻辑主语she之间是主动关系，用现在分词表主动，美式拼写traveling，英式拼写travelling均可。 【61题详解】 考查非谓语动词。句意：后来她申请在这里学习整整一个月。apply to do sth.为固定搭配，意为“申请做某事”，不定式作宾语。 【62题详解】 考查名词复数。句意：在此期间，她和室友周末去杭州旅行。roommate(室友)是可数名词，此处表示她和她的室友(们)，应用复数形式roommates。 【63题详解】 考查非谓语动词。句意：西湖和山峦的壮丽景色让她被自然之美所打动。此处作宾语补足语，touch(打动)用非谓语形式，与其逻辑主语her之间是被动关系，应用过去分词表被动。 【64题详解】 考查副词。句意：游览这些景点给她带来了真正巨大的快乐。提示词true(真正的)在句中修饰形容词great，应用副词形式truly(真正地)作状语。 【65题详解】 考查强调句型。句意：正是这种跨文化的机会帮助年轻人在不同文化之间建立真正的联系。此处为强调句型“It is + 被强调部分 + that + 其他部分”，被强调部分是原主语The cross-cultural chance，其它部分由that引导。 第四部分 课内知识 (共两节，满分20分) 第一节 (共8小题；每小题1分，满分8分) 根据语境，选择下框中的单词替换句中划线部分的词或语块，使之意思一致。 A.settle B. maintain C. sort D. rejection E. replace F. current G. spotted H. sufficient 66. Facing the refusal of company again, he chose to start his own business. 67. Will scientists figure out a way to store enough food and water for the long journey? 68. The data collected helps support China’s present space station research. 69. We should all try to be the kind of person who keeps a balance between life and career. 70. This small mistake was found by the teacher immediately. 71. He wanted to keep a good relationship with the ambassador so that others wouldn’t find out how poor he really was. 72. He will take the place of Tom to attend the meeting. 73. The manager tried his best to solve the customer’s complaint as soon as possible. 【答案】66. D 67. H 68. F 69. C 70. G 71. B 72. E 73. A 【解析】 【66题详解】 句意：再次面对公司的拒绝，他选择了创业。句中“refusal”意思为“拒绝”，与“rejection”意思一致。 【67题详解】 句意：科学家们会想出办法为长途旅行储存足够的食物和水吗？句中“enough”意思是“足够的”，等同于下“sufficient”。 【68题详解】 句意：收集的数据有助于支持中国目前空间站的研究。“present”在此处意为“目前的，当前的”，和“current”含义相符。 【69题详解】 句意：我们都应该努力成为那种能在生活和事业之间保持平衡的人。“kind”意思是“种类”，与“sort”（种类）意思一致。 【70题详解】 句意：这个小错误立刻被老师发现了。“found”在这里表示“发现”，与“spotted”意思一致。 【71题详解】 句意：他想与大使保持良好的关系，这样别人就不会发现他实际上有多穷。“keep”在此处是“保持”的意思，与“maintain”含义相同。 【72题详解】 句意：他将代替汤姆去参加会议。“take the place of”意思是“代替”，等同于“replace”。 【73题详解】 句意：经理尽最大努力尽快解决客户的投诉。“solve”意思为“解决”，和“settle”意思相符。 第二节 (共12小题；每小题1分，满分12分) 根据语境，选择下框中的单词或短语，部分题目必要时用正确的形式填空。 operate apologise independent in memory of principle in case disappoint result in limit head to on the basis of financial 74. Accepting differences is a key ________ to get along well with diverse cultures. 75. Eating too much sugar may _______health problems. 76. After a successful ___, the patient recovered quickly with public‑funded medical care. 77. We were ________to find the library closed and had to go back. 78. We celebrate the Dragon Boat Festival ________Qu Yuan, a great ancient poet. 79. This training is designed for anyone who has _______knowledge of outdoor survival. 80. Yesterday, I ________a local museum that showed the historical changes in California. 81. I ________to the teacher for I was late again. 82. We should make decisions ________ facts rather than feelings. 83. Many students save money to reduce their ________ pressure of travelling. 84. She took some cash ________she needed it during her trip to Fuzhou. 85. If you encourage students to express their thoughts and creative ideas, they will learn to become ________ thinkers. 【答案】74. principle 75. result in 76. operation 77. disappointed 78. in memory of 79. limited 80. headed to 81. apologised 82. on the basis of 83. financial 84. in case 85. independent 【解析】 【74题详解】 考查名词。句意：接受差异是与不同文化友好相处的一项关键原则。“principle”是名词，意为“原则”，“a key principle”表示“一项关键原则”，符合语境。 【75题详解】 考查动词短语。句意：吃太多糖可能会导致健康问题。“result in”是动词短语，意为“导致”，情态动词“may”后接动词原形，符合语境。 【76题详解】 考查名词。句意：一次成功的手术后，在公费医疗的帮助下，病人恢复得很快。“a successful”后接名词，根据后文“the patient recovered quickly with public-funded medical care.”可知，“operation”是名词，意为“手术”，符合“病人恢复快”这一语境。 【77题详解】 考查形容词。句意：发现图书馆关门了，我们很失望，只好回去。“were”是系动词，后接形容词作表语，描述人的感受，根据“find the library closed”“disappointed”是形容词，意为“失望的”符合语境。 【78题详解】 考查固定短语。句意：我们庆祝端午节是为了纪念屈原，一位伟大的古代诗人。根据前文“We celebrate the Dragon Boat Festival”可知，庆祝端午节是为了纪念屈原。“in memory of”是固定短语，意为“为了纪念……”，符合庆祝端午节与纪念屈原的关系。 【79题详解】 考查形容词。句意：这项训练是为任何对户外生存知识有限的人设计的。“knowledge”是名词，用形容词修饰，“limited”是形容词，意为“有限的”，“limited knowledge”表示“有限的知识”，符合语境。 【80题详解】 考查动词短语及时态。句意：昨天，我前往当地一家展示加利福尼亚历史变迁的博物馆。“head to”是动词短语，意为“前往”，根据“Yesterday”可知，句子时态为一般过去时，“head”的过去式是“headed”，符合语境。 【81题详解】 考查动词及时态。句意：因为我又迟到了，所以向老师道歉。根据“for I was late again.”可知，迟到了要道歉。“apologise”是动词，意为“道歉”，根据“was”可知，句子时态为一般过去时，“apologise”的过去式是“apologised”。 【82题详解】 考查固定短语。句意：我们应该基于事实而不是情感来做决定。“on the basis of”是固定短语，意为“基于……”，符合“基于事实做决定”的语境。 【83题详解】 考查形容词。句意：许多学生省钱以减轻他们旅行的经济压力。“pressure”是名词，用形容词修饰，根据“Many students save money”可知，“financial”是形容词，意为“经济的；财政的”，“financial pressure”表示“经济压力”。 【84题详解】 考查固定短语。句意：她带了些现金，以防在福州旅行时需要用钱。根据“She took some cash”可知，她带了些现金，以防在福州旅行时需要用钱。“in case”是固定短语，意为“以防；万一”，引导目的状语从句，符合语境。 【85题详解】 考查形容词。句意：如果你鼓励学生表达他们的想法和创意，他们将学会成为独立的思考者。“thinkers”是名词，用形容词修饰，“independent”是形容词，意为“独立的”，“independent thinkers”表示“独立的思考者”符合语境。 第五部分 写作 (满分20分) 86. 假定你是李华，你校外教Smith就Morals and Virtues征集下周的口语课讨论主题。请你从Responsibility(责任）和Courage（勇气）中推荐一个主题，给他写一封邮件，内容包括： 1.你推荐的主题； 2.推荐理由（至少 2 点），并结合生活中的实例简单说明。 注意： 1. 词数100左右； 2. 可以适当增加细节，使行文连贯。 Dear Smith, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】范文 （1） Dear Mr. Smith,​ I’m writing to strongly recommend Courage as the discussion topic for next week’s oral class. It’s a virtue we all encounter in life that gives us many stories to share.​ Firstly, courage helps us overcome academic challenges. For example, when I struggled with public speaking, I gathered courage to join the English club and give short speeches—this bravery not only improved my skills but also boosted my confidence. Secondly, courage means standing up for what’s right. Like classmates who speak out against bullying or unfair rules, their courage protects others and promotes justice in our school.​ This topic will spark meaningful exchanges about personal growth. I sincerely hope you’ll take my recommendation into account.​ Yours,​ Li Hua 范文 （2） Dear Mr. Smith,​ I’m writing to sincerely recommend Responsibility as the discussion topic for next week’s oral class, since it’s a virtue that plays an important part in every student’s growth.​ Firstly, taking responsibility helps us develop self-discipline. For example, when we promise to finish group projects on time, we have to resist the urge to put things off and manage our time wisely, which gradually builds up our sense of commitment. Secondly, being responsible teaches us to care for others. As a member of the school’s environmental club, I volunteer to collect waste paper every week, knowing that small actions can improve our campus. This experience has made me realize that responsibility is not just a duty but a way to connect with the people around us.​ I believe this topic will encourage students to share their own stories and understand the true meaning of responsibility. I would be grateful if you could consider my recommendation.​ Yours,​ Li Hua 【解析】 【导语】要求以李华的身份给外教Smith写邮件，从“Responsibility（责任）”和“Courage（勇气）”中推荐一个作为下周口语课的讨论主题，并阐述推荐理由，同时结合生活实例说明。 【详解】1. 词汇积累 帮助：help→assist 遇到：encounter→come across 克服：overcome→conquer 提高：improve→enhance 2. 句式拓展 简单句变复合句 原句：Firstly, courage helps us overcome academic challenges. 拓展句：Firstly, courage, which is an essential quality, helps us overcome academic challenges. 【点睛】【高分句型1】Secondly, courage means standing up for what’s right.（运用了what引导宾语从句） 【高分句型2】Like classmates who speak out against bullying or unfair rules, their courage protects others and promotes justice in our school.（运用who引导的限制性定语从句） 第1页/共1页 学科网（北京）股份有限公司 $这是2025至2026学年第二学期高一英语期末适应性练习听力录音。第一节听下面五段录音，每段录音后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。现在你有5秒钟的时间阅读第一小题的有关内容。听下面的录音，回答第一小题。There are direct trains to lead on february fifteen. That seven AM, two PM and ten PM. Which one would you like to book? The earlier the Better. thanks. There are direct trains to leads on february fifty that seven AM, two P, M and ten P, M. Which one would you like to work? The earlier, the Better. thanks. 听下面的录音，回答第二小题。i'm having a tooth pull tomorrow. Will you go with me? I remember you need . a feeling. sure. But what I need is not a feeling, but a cleaning. You got that wrong. I'm having a tooth pull tomorrow. Will you go with me? I remember you need . a feeling, sure. But what I need is not a feeling, but a cleaning. You got IT wrong. 听下面的录音，回答第三小题。Long time, no, see, you've grown your hair. You actually look like an artist now. You had your haircut from shoulder length to air length, and you've even had IT straiten . IT suits my face shape Better this way. Long time? no. See, you've grown your hair. You actually look like an artist now. he. You had your haircut from shoulder length to air length, and you've even had IT straiten . IT suits my face shape Better this way. 听下面的录音，回答第四小题。Did you forget to do the laundry? Ry, no, I did start the washing machine. but there are no clothes hanging in the yard. Oh, no. The clothes are still in the washing machine. Did you forget to do the laundry? Ry, no, I did start the washing machine. but there are no clothes hanging in the yard. Oh, no. The clothes are still in the washing machine. 听下面的录音，回答第五小题。We're about to board the plane. Yeah, oh no. Where is my ID card? It's not in my pocket or my bag. We handed them all to Jason after security. Remember you? I can breathe again. We're about to board the plane. Yeah, oh, no. Where is my ID card? It's not in my pocket or my bag. We handed them all to Jason after security. Remember you? I can breathe again. 第一节到此结束，第二节听下面5段录音。每段录音后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟，听完后，每一小题都有5秒钟的作答时间，每段录音播放两遍。听下面的录音，回答第六和第七小题。现在你有10秒钟的时间阅读这两个小题。I'm going hiking tomorrow. I heard that monkeys on the mountain often steal things from tourists like sunglasses and sun hats. Maybe i'd Better just use sunscreen and skip the hat and sunglasses. Yeah, it's wise to be careful. Last time a monkey even ran off with my camera. That's terrible. Any other tips? Avoid Carrying food or drinks in plastic bags. Also work in a group. Monkeys are less likely to approach people working together. I'm going hiking tomorrow. I heard that monkeys on the mountain often steal things from tourists, like sunglasses and sun hats. Maybe i'd Better just use sunscreen and skip the hat and . sunglasses. Yeah, it's wise to be careful. Last time a monkey even ran off with my camera. That's terrible. Any other tips? Avoid Carrying food or drinks in plastic bags. Also work in a group. Monkeys are less likely to approach people working together. 听下面的录音，回答第八至第十小题。现在你有15秒钟的时间阅读这三个小题。I heard you've been transferred to the marketing team. Yeah, i've been officially working there since last wednesday. Before that, he worked in the service team for two years, answering client calls, right? And you had weekends off. exactly. My new job is to create social media posts and to plan promotions instead of talking to clients. Now the marketing team has me work every saturday. That's a whole different ball game. Are you used to? IT. not at all. I love two day breaks more. I've already asked H. R, if there's a chance to transfer back when a position opens up, i'd be thankful if I could go back to my old position. I heard you been transferred to the king team. Yeah. i've been officially working there since last wednesday. Before that, he worked in the service team for two years, answering my calls, right? And you had weekends . of exactly. My new job is to create social media posts and to plan promotions instead of talking to clients. Now the marketing team has me work every saturday. That's a whole different ball game. Are you used to? IT. not at all. I love two day breaks more. I've already asked H, R, if there's a chance to transfer back when a position opens up. I'd be thankful if I could go back to my old position. 听下面的录音，回答第十一至第十三小题。现在你有15秒钟的时间阅读这三个小题。Nico, sign your name. hair. Here's a pen. thanks. wait. Why are you using your left hand? You're not left handed. It's a personal chAllenge. I'll do this for a week. Breaking routines can help keep the brain active. I chAllenged myself to draw pictures and use the mouse with my left hand. A while ago. I have heard that doing simple tasks in different ways, like taking a new route to school, can boost creativity. Do you reward yourself for finishing these chAllenges? absolutely. I've already rewarded myself with a mystery box. If I succeed this time, i'll reward myself with a phone case. Would you like to join me? The next chAllenge is not checking social . media for a week. Well, maybe i'll try something simple. The meal time phone silence chAllenge is a good start. Just no screens . while eating. Okay, that's my chAllenge. Phone, free meals. Nc, sign your name here. Here's a pen. thanks. Weight, why are you using your left hand? You're not left handed. It's a personal chAllenge. I'll do this for a week. Breaking routines can help keep the brain active. I chAllenged myself to draw pictures and use the mouse with my left hand. A while ago. I have heard that doing simple tasks in different ways, like taking a new route to school, can boost creativity. Do you reward yourself for finishing these . chAllenges? absolutely. I've already rewarded myself with a mystery box. If I succeed this time, i'll reward myself with a phone case. Would you like to join me? The next chAllenge is not checking social media for a week. Well, maybe i'll try something simply. The meal time phone silence chAllenge is a good start. Just no screens while eating. Okay, that's my chAllenge. Phone free meals. 听下面的录音，回答第十四至第十六小题。现在你有15秒钟的时间阅读这三个小题。It's really impressive that the united states is home to over thirty five thousand museums. Tell me about IT, california alone has over seven hundred, the most of any state, while road island, despite having just forty 4，has the most museum's per square mile. Speaking of which, have you ever been to any novel museums? Yeah, I visited the international banana museum last year. That sounds fun. I've been to the museum of bad art in massachusets. IT collects, exhibits and celebrates art that wouldn't be welcomed to any traditional art museums. I know IT one of its highlights, Lucy in the field with flowers has stuck in my mind. This painting . was found leaning against the rubbish can, in nineteen ninety three, waiting to be collected by a rubber truck. And have you heard of the museum of motherhood? IT covers the art, science and history of mothers. It's really impressive that the united states is home to over thirty five thousand museums. Tell me about IT, california alone has over seven hundred, the most of any state, while road island, despite having just forty four, has the most museum per square mile. Speaking of which, have you ever been to any novel museums? Yeah, I visited the international banana museum last year. That sounds fun. I've been to the museum of bad art in massachusets. IT collections, exhibits and celebrates art that wouldn't be welcomed to any traditional art museums. I know IT one of its highlights, Lucy in the field with flowers has stuck in my mind. This painting . was found leaning against the rubbish can, in nineteen ninety three, waiting to be collected by a rubber truck. And have you heard of the museum of motherhood? IT covers the arts, science and history of mothers. 听下面的录音，回答第十七至第二十小题。现在你有20秒钟的时间阅读这四个小题。Have you ever wondered whose voice brings your favorite cartoon characters to life or tells the stories in documentary? None of this would be possible without the hard work of people like lucas. Let's follow lucas through a typical work day. A voice sectors day begins long before they step into the recording studio. Lucas day starts with a light breakfast data around seven AM. He usually drinks honey's water and warm tea in the mornings. Coffee is a big no no. As IT can make his throat dry and tight, then he spends an hour reviewing his scripts for the day. Today he has two work projects, ATV drama and a video game. By nine thirty CAM, lucas arrives at the recordings studio. The first project from ten m to eleven thirty AM is for the T, V drama with the director and the sound engineer in the recording studio. He voices his character after a thirty minute lunch. Lucas second project begins. This one is for the video game. IT ends at three P. M. Then he takes a short online vocal coaching class. He finishes his work day at six P. M, but keeps up his voice care routine, avoiding loud noises and drinking plenty of water. Have you ever wondered whose voice brings your favorite cartoon characters to life or tells the stories in documentary? None of this would be possible without the hard work of people like lucas. Let's follow lucas through a typical workday. A voice sectors day begins long before they step into the recording studio. Lucas day starts with a light breakfast at around seven AM. He usually drinks, honeys, water and warm tea in the mornings. Fee is a big no no. As IT can make his throat dry and tight, then he spends in our reviewing his scripts for the day. Today he has two work projects, AT, V, drama and a video game. By nine thirty CA, M, lucas arrives at the recordings studio, the first project from ten m to eleven thirty AM is for the T, V drama with the director and the sound engineer in the recording studio. He voices his character after a thirty minute lunch. Lucas second project begins. This one is for the video game. IT ends at three P, M, then he takes a short online vocal coaching class. He finishes his work day at six P, M, but keeps up his voice care routine, avoiding loud noises and drinking plenty of water. 2025—2026学年度第二学期期末适应性练习 高一英语 【完卷时间:120分; 满分:150分】 第一部分 听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. 【此处可播放相关音频，请去附件查看】 Which train will the woman take? A. The 7:00 a.m. one. B. The 2:00 p.m. one. C. The 10:00 p.m. one. 2. 【此处可播放相关音频，请去附件查看】 Why does the man plan to go to the dentist? A. To get a tooth pulled. B. To have a tooth filled. C. To have the teeth cleaned. 3. 【此处可播放相关音频，请去附件查看】 What are the speakers talking about? A. Their hairstyles. B. Their figures. C. Their jobs. 4. 【此处可播放相关音频，请去附件查看】 What did the man forget to do? A. Start the washing machine. B. Hang out the clothes. C. Clean the yard. 5. 【此处可播放相关音频，请去附件查看】 How does the woman sound in the end? A. Worried. B. Relieved. C. Confused. 第二节 (共 15 小题；每小题 1.5 分，满分 22.5 分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 6. What did a monkey steal from the man? A. The sunscreen. B. The sunglasses. C. The camera. 7. What does the man suggest the woman do? A. Wear a sun hat. B. Avoid walking alone. C. Bring some plastic bags. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 8. When did the woman start to work in her new team? A. Last Wednesday. B. Last Thursday. C. Last Saturday. 9. What was the woman’s main work in the service team? A. Planning promotions. B. Handling client calls. C. Writing online posts. 10. How does the woman feel about the transfer? A. Thankful. B. Excited. C. Unhappy. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 11. What is Nicole trying to do with her left hand? A. Use the mouse. B. Sign her name. C. Draw pictures. 12. What has Nicole rewarded herself with? A. A mystery box. B. A phone case. C. A pen. 13. What challenge does the man decide to take up? A. Finding different ways to school. B. Avoiding social media for a week. C. Keeping phones away during meals. 听下面一段对话，回答以下小题。【此处可播放相关音频，请去附件查看】 14. Which of the following states has the most museums? A. Massachusetts. B. Rhode Island. C. California. 15. Where did the woman go last year? A. To the Museum of Bad Art. B. To the Museum of Motherhood. C. To the International Banana Museum. 16. What do we know about Lucy in the Field with Flowers? A. It was once thrown away for being valueless. B. It is now kept in a traditional art museum. C. It was created by a world-famous painter. 听下面一段独白，回答以下小题。【此处可播放相关音频，请去附件查看】 17. Who is Lucas? A. A voice actor. B. A film director. C. A sound engineer. 18. What does Lucas avoid drinking in the mornings? A. Warm tea. B. Honey water. C. Coffee. 19. How long does Lucas spend on his first work project? A. An hour. B. An hour and a half. C. Two hours. 20. What is Lucas’ second work project about? A. A cartoon. B. A video game. C. A TV drama. 第二部分 阅读理解（共两节，满分50分） 第一节（共15小题，每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Brazilian festivals are lively events that bring communities together, showing the country’s cultural diversity. They combine different traditions, reflecting the unique history and heritage of Brazil. Carnival Date: In February or March, 47 days before Easter. Significance: Brazil’s most famous festival — a celebration stands for joy, freedom and the unity of people from all walks of life, showing how different cultures come together. Activities: Colorful floats with decorations move through the streets. Thousands of performers in bright clothes follow the floats. People also have street parties and wear fun outfits, enjoying the happy mood. Festa Junina Date: All through June, with big celebrations around June 13th, 24th and 29th. Significance: It comes from European traditions, mixed with parts of native and African cultures. It celebrates the start of the winter harvest. Activities: People wear old-style country clothes, singing songs, roasting food and telling stories around the fires. They also dance a traditional square-dance. Oktoberfest in Blumenau Date: In mid-October, for about 18 days. Significance: Blumenau, a city with many people from German families, has a beer festival. It honors the city’s German past and is one of the largest beer festival celebrations outside Germany. Activities: People drink German-style beers and eat German food like sausages and pretzels in beer tents, dancing and singing to German music in German clothes. 21. What is the best-known festival in Brazil? A. Easter. B. Carnival. C. Festa Junina. D. Oktoberfest. 22. What can people do during Festa Junina? A. Sing songs in tents. B. Share stories together. C. Celebrate with beers. D. Dance alongside floats. 23. Why does Blumenau celebrate Oktoberfest? A. It has deep German roots. B. Its sausages are popular. C. It’s a top beer festival. D. It shows Brazil’s culture. B I was on the edge of burnout, after months of hard preparation for the college entrance exams. Stress and tiredness piled up day after day. Every day was filled with textbooks and endless practice papers, and I had gradually moved away from music, the very thing that once brought me the greatest joy. One weekend, when I walked aimlessly in the city street to release pressure, I happened to come across a street music festival. Among the performers was a young girl around my age, who had a voice that seemed to cut through my tiredness and I couldn’t help tapping my feet, with a long-lost sense of excitement welling up inside. All my tired thoughts were swept away by her beautiful singing. That performance served as a turning point. It made me realize how much I had been sacrificing my inner self for school achievements. With determination, I got back my old piano sheet music and changed my study schedule. Despite the heavy workload, I set aside a fixed period to enjoy music. Whether I was practicing challenging classical pieces or creating simple melodies, those musical moments became a necessary part of my daily life. Music slowly filled my dull busy life again. Surprisingly, these music breaks became a source of energy and inspiration. The pleasant flow of notes calmed my nerves, improved my concentration and refreshed my mind. I began to study with new-found eagerness. Music, in fact, taught me that even in the most stressful times, I could maintain my love for music while still staying devoted to my study-related goals, achieving a balance between aim and interest. From then on, I faced exam pressure with a more positive attitude. 24. Why did the author stop enjoying music before? A. Busy exam preparation. B. Less interest in music. C. Family pressure for grades. D. Negative effects of addiction. 25. What did the girl’s performance inspire the author to do? A. To dance with the girl. B. To recover long-lost excitement. C. To ignore upcoming exams. D. To feel sorry for relaxing. 26. What was the influence of music breaks? A. Better focus on studying. B. Lower grades in exams. C. Strong desire to be a musician. D. Fewer hours for practice papers. 27. What’s the author’s change after the music festival? A. Improving old piano sheet. B. Reducing study time for music. C. Creating classical pieces. D. Balancing study and music. C Space exploration has always been a remarkable pursuit for humanity, and China has been making significant contributions in this field. On March 21, 2025, the Shenzhou XIX crew achieved a major milestone by successfully finishing their third spacewalk outside China’s Tiangong space station. This event has drawn global attention and once again demonstrated China’s growing prowess in space technology. The China Manned Space Agency officially announced that Senior Colonel (大校) Cai Xuzhe and Lieutenant Colonel (中校) Song Lingdong carried out the spacewalk, working outside the station for nearly seven hours. Meanwhile, Lieutenant Colonel Wang Haoze remained inside to offer necessary assistance. This mission is not only a technical feat but also marks another crucial step forward in China’s ambitious space exploration journey. During the spacewalk, the astronauts made use of a robotic arm and received seamless support from ground control to perform multiple tasks. They installed protective covers designed to safeguard against space waste, set up external equipment essential for the station’s operations, and thoroughly checked the condition of various devices outside the station. These efforts play a vital role in ensuring the long-term safety of the space station and preparing it for future scientific research efforts. This spacewalk holds great significance as it is the 20th spacewalk ever conducted by Chinese astronauts. For Senior Colonel Cai, it was his fifth time working in the vast expanse of space outside a spacecraft, setting a record among Chinese astronauts. Previously, he completed two spacewalks during the Shenzhou XIV mission in 2022. Moreover, during the ongoing Shenzhou XIX mission, Cai and Song etched their names in history in December 2024 by spending over nine hours outside Tiangong, breaking the world record previously set by American astronauts in 2001. Launched on October 30, 2024, from the Jiuquan Satellite Launch Center, the Shenzhou XIX team became the eighth group to inhabit and work on China’s space station. Since their arrival, they have been actively engaged in a multitude of scientific experiments and technical tasks. Their dedicated work has yielded valuable data for space research, further highlighting China’s increasing capabilities in space exploration and technology. The crew is scheduled to return to Earth in late April or early May 2025, bringing an end to their six-month mission. Their outstanding achievements not only remind us of the immense courage and extraordinary skills demanded by space exploration but also serve as a powerful inspiration for the younger generation to devote to the fields of science and technology. 28. What does the underlined word “feat” in Paragraph 2 mean? A. achievement B. failure C. dilemma D. diagram 29. What can we know about Senior Colonel Cai Xuzhe? A. He has only participated in the Shenzhou XIV and Shenzhou XIX missions. B. He holds the record for the most spacewalks among Chinese astronauts. C. He broke the world record during the Shenzhou XIV mission. D. He is the first Chinese astronaut to do a spacewalk. 30. Why is the Shenzhou XIX team’s work significant? A. Because they will stay in space longer than any previous Chinese crew. B. Because they have spent the longest time in space. C. Because they have carried out the most scientific experiments. D. Because their work provides data for space research and shows China’s space-tech abilities. 31. What is the best title for the passage? A. China’s Space Station Construction B. Chinese Astronauts’ Daily Life in Space C. Shenzhou XIX Crew’s Third Spacewalk and Achievements D. The Development of China’s Space Technology D It’s Monday morning again. Like many others, you spend your weekend resting, say, scrolling on your phone, but somehow when the workweek arrives, you never feel as refreshed as you hoped. You wonder: Is there a better way to recharge? Now research suggests the answer is “yes” and it lies in leisure crafting. Leisure crafting is not about what you do in your free time, but how you do it. It involves structuring things you already enjoy doing with clear aims so that they help you set individual goals, promote social connections, and build skills. The idea is not to completely shift your approach to free time or even pick up new pursuits as much as it is to integrate a few specific goals. Like to run? Try training for a race. Enjoy reading? Aim to read a certain number of books every month. Setting goals in off-hours looks like another example of letting work-brain logic inch its way into personal lives. But done right, it can help you feel a sense of purpose, confidence, and accomplishment, says Alex Hamrick, a management professor at the University of Richmond. Researchers did 11 field studies with more than 2,400 working professionals and found that individuals reported higher energy levels, more positive moods, and stronger overall well-being after engaging in leisure crafting. While leisure crafting requires commitment and goal-setting, it is still simply that: leisure. The goal is not to turn hobbies into a second job. Research has shown that people’s productivity tends to stop increasing after 60 hours a week. Expanding the hours spent maximizing output, even in pursuit of perfecting your cooking techniques or reading detective novels, could make you more tired. Hamrick agrees that if purposeful pursuits start to feel like work, it might be time to stop. Leisure crafting should enhance not replace other forms of relaxation. A recent government guide to getting off your phone included the suggestion of setting a recreational goal as a diversion from the screen. Beyond all the grander reasons to leisure craft, that simple one may be among the most relevant. 32. What phenomenon is described in the first paragraph? A. Lack of effective ways to rest. B. Working through the weekend. C. Addiction to playing on phones. D. Feeling worried about the future. 33. What is paragraph 3 mainly about concerning leisure crafting? A. Its approaches. B. Its purposes. C. Its examples. D. Its benefits. 34. Why does the author mention the research in paragraph 4? A. To argue against setting unrealistic goals. B. To explain why commitment is vital for success. C. To warn against overdoing leisure crafting. D. To prove how leisure crafting improves efficiency. 35. What is the main idea of the passage? A. Tips to stay away from smartphones in daily life B. An introduction to leisure crafting and its proper use C. Various ways to relax ourselves after busy work D. Reasons why people feel tired after weekends 第二节 七选五(共5小题；每小题2.5分，满分12.5分) 阅读短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 The hot sun on your skin, sweat going into your eyes — anyone who has played a sport in the middle of summer knows it’s not easy. And some people even think adding heat is a good way to get a better workout — like in hot yoga or hot Pilates, which are done in rooms as hot as 38 degrees Celsius. ____36____ The answer isn’t as simple as a yes or no. There may be some benefits of exercising in high temperatures. It is believed that these works warm the muscles, which can help you avoid injuries. ____37____ This is because they make your heart work a bit harder. But before you turn the heat up, it’s not all good news. For one thing, your body might not be able to work as hard in high heat as it can in cooler temperatures, meaning your workout won't be as good as you might like. ____38____ Because the body sweats more, it's easy to get dehydrated (脱水). Sweating also means losing important salts, so you may feel tightening and discomfort in your muscles or stomach. ____39____ It is a dangerous state of extreme overheating which happens when your body gets too hot and its temperature goes over degrees Celsius. This situation of high body temperature, like heatstroke (中暑), can cause serious damage to different parts of your body, like your brain, heart, liver and kidneys and in extreme cases, even death. If you do want to try heated exercise, there are ways to make it safer. Drinking lots of water helps stop you from getting dehydrated. ____40____ 40 And try to wear light clothes — and take breaks when you need to! A. But are high-temperature workouts really better? B. The biggest risk of exercising in heat is heatstroke. C. But why do people like high-temperature workouts? D. Heated works may also help you burn more calories. E. This is why many people prefer to exercise in the cool evening. F. There are also health risks related to exercising in high temperatures. G. Sports drinks will replace any of those important salts you lose from sweat too. 第三部分 语言知识运用（共两节，满分30分） 第一节 完形填空（共15小题，每小题1分，满分 15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Lucy has always known her mother was creative and kind. When she was growing up, her mother, Goldstein, always ___41___ to sew (缝) costumes for the class plays into midnight — not just her son’s costume, but for the entire class. Goldstein’s ____42____ to handwork was a normal thing in Lucy’s childhood. In 2017, a serious brain illness left Goldstein unable to use her right side. Later, Lucy moved her mother into a smaller house. While ____43____, she found three knit (编织) sweaters in various stages of ____44____. She knew exactly who they were ____45____ for: the blue one for her mother, the purple one for Lucy and the rabbit-patterned one for her son. Lucy brought them to a local knitting store to be finished, only to be told it would cost much. The employees there, ____46____, introduced her to Loose Ends — a non-profit organization. It ____47____ people owning unfinished work from disabled with those who can knit in their area, all at no ___48___. Finishers close to them are given priority. Lucy contacted the organization, and was paired with a(n) ___49___ knitter, Anna, to take over Goldstein’s handwork. Anna spent months finishing the sweaters, happy to take a ____50____ in this warm story linking different ____51____. Holding sweaters tightly, Lucy said ____52____, “But for Anna, I would have spent a fortune to get this done. It’s really a ____53____ project.” “It’s also an opportunity for me to work with patterns I never would have picked for myself, stretching my skill set and keeping my mind as ____54____ as my needles (针). It’s not just being nice,” Anna says, “it’s making sure people have these ____55____ things that you can hug when you’re missing a person. That’s a big deal.” 41. A. expected B. agreed C. demanded D. volunteered 42. A. loyalty B. devotion C. access D. plot 43. A. packing up B. staying up C. dressing up D. turning up 44. A. construction B. reflection C. collection D. promotion 45. A. done B. intended C. mended D. ordered 46. A. in turn B. in tears C. by mistake D. by far 47. A. finds B. ignores C. introduces D. matches 48. A. risk B. charge C. time D. distance 49. A. inspiring B. passive C. normal D. nearby 50. A. business B. part C. character D. voice 51. A. generations B. communities C. friendships D. poets 52. A. calmly B. proudly C. regretfully D. gratefully 53. A. well-informed B. ground-breaking C. heart-healing D. deeply-rooted 54. A. clear B. focused C. sharp D. simple 55. A. horrible B. free C. commercial D. physical 第二节 (共10小题；每小题1.5分，满分15分) 阅读下列短文，在空白处填入1个适当的单词或括号内单词的正确形式。 University students from the United States are making rubbings (拓本) from inscriptions on wooden tablets. They carefully apply ink and press paper to create prints, ____56____ (experience) the intangible cultural heritage firsthand. Over the years, Wenzhou‑Kean University in Wenzhou, Zhejiang province, ____57____ (offer) various exchange programs, ____58____ attract many foreign students to learn about Chinese culture. Students from the US visit museums, companies and villages, join handicraft workshops and interact with Chinese peers. “My exchange experience in China was life‑changing. I’ve come to not only love Chinese culture but also the friendly people,” said Zinnyah Nutornti, an undergraduate in ____59____ exchange program at Wenzhou‑Kean University. Nutornti from Kean University in the US joined a two‑week summer exchange program in 2025. While ____60____ (travel) around local communities, she felt deeply attracted by Chinese daily life and later applied ____61____ (spend) a whole month studying here. During this period, she took a weekend trip to Hangzhou with her ____62____ (roommate). The amazing views of West Lake and mountains made her ____63____ (touch) by the beauty of nature. Visiting these scenic spots brought her ____64____ (true) great joy. It is the cross‑cultural chance ____65____ helps young people build real connections across cultures. 第四部分 课内知识 (共两节，满分20分) 第一节 (共8小题；每小题1分，满分8分) 根据语境，选择下框中的单词替换句中划线部分的词或语块，使之意思一致。 A.settle B. maintain C. sort D. rejection E. replace F. current G. spotted H. sufficient 66. Facing the refusal of company again, he chose to start his own business. 67. Will scientists figure out a way to store enough food and water for the long journey? 68. The data collected helps support China’s present space station research. 69. We should all try to be the kind of person who keeps a balance between life and career. 70. This small mistake was found by the teacher immediately. 71. He wanted to keep a good relationship with the ambassador so that others wouldn’t find out how poor he really was. 72. He will take the place of Tom to attend the meeting. 73. The manager tried his best to solve the customer’s complaint as soon as possible. 第二节 (共12小题；每小题1分，满分12分) 根据语境，选择下框中的单词或短语，部分题目必要时用正确的形式填空。 operate apologise independent in memory of principle in case disappoint result in limit head to on the basis of financial 74. Accepting differences is a key ________ to get along well with diverse cultures. 75. Eating too much sugar may _______health problems. 76. After a successful ___, the patient recovered quickly with public‑funded medical care. 77. We were ________to find the library closed and had to go back. 78. We celebrate the Dragon Boat Festival ________Qu Yuan, a great ancient poet. 79. This training is designed for anyone who has _______knowledge of outdoor survival. 80. Yesterday, I ________a local museum that showed the historical changes in California. 81. I ________to the teacher for I was late again. 82. We should make decisions ________ facts rather than feelings. 83. Many students save money to reduce their ________ pressure of travelling. 84. She took some cash ________she needed it during her trip to Fuzhou. 85. If you encourage students to express their thoughts and creative ideas, they will learn to become ________ thinkers. 第五部分 写作 (满分20分) 86. 假定你是李华，你校外教Smith就Morals and Virtues征集下周的口语课讨论主题。请你从Responsibility(责任）和Courage（勇气）中推荐一个主题，给他写一封邮件，内容包括： 1.你推荐的主题； 2.推荐理由（至少 2 点），并结合生活中的实例简单说明。 注意： 1. 词数100左右； 2. 可以适当增加细节，使行文连贯。 Dear Smith, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第1页/共1页 学科网（北京）股份有限公司 $