Unit 4 A better me 核心知识点归纳and针对性（专项训练）-2026-2027学年外研版（三起）英语五年级上册

**基本信息** 聚焦单元核心语言要素，以“词汇-短语-句型-语法”递进逻辑构建知识体系，通过多维度练习强化语言应用能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |核心知识点归纳|词汇20个、短语10个、句型7个、语法5点|基础梳理，按语言要素层级递进|从核心词汇到语法规则，构建“词-句-法”完整语言体系| |针对性练习|6类题型共53题|覆盖识记、应用、综合表达，适配语言技能发展|通过分层练习强化词汇运用、语法规则及句子构建，提升语言能力与学习能力|

2026秋外研版五年级英语上册 Unit 4 A better me 核心知识点归纳and针对性练习 第一部分 核心知识点归纳 一、核心词汇 habit, lazy, improve, exercise, relax, plan, effort, confident, challenge, weak, daily, practise, skill, progress, active, promise, tired, goal, balance 二、核心短语 a better me 更好的自己 daily habits 日常习惯 take exercise 锻炼身体 make a daily plan 制定每日计划 make progress 取得进步 keep active 保持积极 face challenges 面对挑战 improve skills 提升技能 feel confident 感到自信 keep a balance 保持平衡 三、重点句型 1. I want to be a better me by changing bad habits. 2. You should take exercise every day to become strong. 3. Practise every day, and you will make great progress. 4. Don’t be lazy. It will make you weak. 5. She feels confident when she finishes her daily plan. 6. We need much effort to face hard challenges. 7. It’s important to balance study and rest. 四、核心语法 1. 动词不定式 to do：表目的、打算 2. 情态动词will：表示将来会发生的变化、取得的成果 3. 形容词用法：lazy/confident/weak/active 作表语 4. 可数名词复数变形：habit-habits, skill-skills, challenge-challenges 5. 固定句型 It’s + 形容词 + to do sth. 第2部分 针对性练习 一、英汉互译 A 英译汉 1. daily habits ________________________ 2. face hard challenges ________________________ 3. make great progress ________________________ 4. keep active every day ________________________ 5. improve your skills ________________________ 6. keep a balance ________________________ 7. feel confident ________________________ 8. make a daily plan ________________________ B 汉译英 1. 习惯 ________________________ 2. 懒惰的 ________________________ 3. 锻炼 ________________________ 4. 进步 ________________________ 5. 自信的 ________________________ 6. 挑战（复数） ________________________ 7. 努力 ________________________ 8. 目标 ________________________ 二、用所给单词适当形式填空 1. I have many good ________ (habit) to keep healthy. 2. You need ________ (practise) reading English each morning. 3. Lots of ________ (challenge) can help us grow. 4. Taking exercise ________ (make) us strong and active. 5. With hard effort, you will ________ (progress) quickly. 6. It’s important ________ (keep) a balance between work and rest. 7. The boy feels ________ (confidence) after winning the game. 8. Don’t be ________ (laziness) all day at home. 9. My ________ (goal) is to improve my spoken English. 10. We should spend more time ________ (exercise). 三、根据中文提示写单词 1. Changing bad ________ (习惯) makes us better. 2. Don’t be ________ (懒惰的) in your study. 3. We take outdoor ________ (锻炼) after school. 4. You will make big ________ (进步) if you keep trying. 5. She is ________ (自信的) to finish all tasks alone. 6. We should bravely meet all ________ (挑战). 7. It takes lots of ________ (努力) to reach your dream. 8. My small ________ (目标) is to get up early every morning. 9. We need to ________ (提升) our writing skills. 10. Try to stay ________ (积极的) in class. 四、单项选择 ( ) 1. It’s necessary ______ exercise to build up your body. A. take B. to take C. taking ( ) 2. If you keep practising, you ______ make great progress. A. will B. won’t C. are ( ) 3. Too many bad ______ stop us from becoming better. A. habit B. habits C. a habit ( ) 4. We should be brave ______ all kinds of challenges. A. to face B. face C. facing ( ) 5. Lazy people always feel ______ and weak. A. tire B. tired C. tiring ( ) 6. She feels ______ when she finishes her daily plan. A. confident B. lazy C. weak ( ) 7. We need to keep a balance ______ study and rest. A. between B. for C. at ( ) 8. You can ______ your skills by daily practice. A. improves B. improve C. improving ( ) 9. There ______ many ways to be a better me. A. is B. am C. are ( ) 10. Don’t give up. Your ______ will come true soon. A. goals B. goal C. goals’ 五、按要求完成句子 1. I take exercise every morning.（改为否定句） ________________________________________________ 2. You will make great progress.（改为一般疑问句） ________________________________________________ 3. It is important to keep a balance.（对划线部分提问） ________________________________________________ 4. The girl faces hard challenges.（改为复数句） ________________________________________________ 5. She feels confident because she practises every day.（对划线部分提问） ________________________________________________ 六、连词成句 1. better, want, I, to, be, a, me (.) ________________________________________________ 2. daily, should, we, a, make, plan (.) ________________________________________________ 3. exercise, us, strong, taking, makes (.) ________________________________________________ 4. practise, day, every, progress, you, will (.) ________________________________________________ 5. lazy, don’t, be, all, day (.) ________________________________________________ 6. confident, she, finishing, feels, tasks, after (.) ________________________________________________ 7. challenges, bravely, we, face, hard (.) ________________________________________________ 8. skills, daily, improve, can, we, practice, our (.) ________________________________________________ 9. balance, study, rest, keep, between, and, a (.) ________________________________________________ 10. much, reach, effort, goal, your, takes, it (.) ________________________________________________ 参考答案 一、英汉互译 A 1.日常习惯 2.面对艰难的挑战 3.取得巨大进步 4.每天保持积极 5.提升你的技能 6.保持平衡 7.感到自信 8.制定每日计划 B 1.habit 2.lazy 3.exercise 4.progress 5.confident 6.challenges 7.effort 8.goal 二、用所给单词适当形式填空 1.habits 2.to practise 3.challenges 4.makes 5.progress 6.to keep 7.confident 8.lazy 9.goal 10.exercising 三、根据中文提示写单词 1.habits 2.lazy 3.exercise 4.progress 5.confident 6.challenges 7.effort 8.goal 9.improve 10.active 四、单项选择 1.B 2.A 3.B 4.A 5.B 6.A 7.A 8.B 9.C 10.B 五、按要求完成句子 1.I don’t take exercise every morning. 2.Will you make great progress? 3.What is important? 4.The girls face hard challenges. 5.Why does she feel confident? 六、连词成句 1.I want to be a better me. 2.We should make a daily plan. 3.Taking exercise makes us strong. 4.Practise every day and you will make progress. 5.Don’t be lazy all day. 6.She feels confident after finishing tasks. 7.We bravely face hard challenges. 8.We can improve our skills with daily practice. 9.Keep a balance between study and rest. 10.It takes much effort to reach your goal. 学科网（北京）股份有限公司 $