Unit 1 Staying healthy Lesson 2 Reading 课件2026-2027学年冀教版英语九年级上册

该初中英语课件围绕“健康饮食”主题，聚焦中国膳食宝塔的五层结构及健康生活方式，通过药膳粥、广东老火汤等中国传统饮食导入，引出均衡营养原则，再过渡到膳食宝塔的科学解读，借助Pre-reading标签、While-reading分层问答等学习支架，帮助学生逐步理解饮食结构与健康建议的内在联系。 其亮点在于融合文化意识（中国传统饮食与膳食指南结合）、语言能力（关键短语如“come down to”“along with”的对话运用）和思维品质（问题分析与观点表达），例如Post-reading通过对话填空和句子模仿训练语言输出，Summary的英汉互译与语法练习巩固知识，分层Homework满足不同学习需求。学生能提升综合语言运用能力与跨文化理解，教师可获得结构清晰、活动丰富的教学支持，提高课堂效率。

Unit 1 Staying healthy Lesson 2 A healthy way of eating 冀教版（2024）九年级 上 Learning objectives 0 Lead in Pre-reading 2 While-reading Post-reading 4 Summary Assessment 6 Homework 1 3 5 7 By the end of the lesson, I will be able to... 1 2 3 4 understand the passage about the Chinese food guide pagoda and label its five levels correctly; use key phrases such as different kinds of, come down to, along with and stay healthy to complete a conversation; answer questions about healthy eating habits and give practical advice for teenagers based on the text; express my own opinion on what a healthy lifestyle includes, covering diet, exercise, sleep and stress management. 00 Learning objectives 00 Lead in Medic-food congee Cantonese slow-cooked soup Quanzhou runbing 01 Lead in Can you guess what common principle they follow in cooking? They focus on balanced nutrition. Chinese Food‑Guide Pagoda (2022) It is the visualized summary of Chinese Dietary Guidelines, showing recommended daily‑food intake in five layers. Chinese Dietary Guidelines (2022) This official nutrition‑guidebook sets scientific standards for balanced daily eating. 01 Lead in 2. Read the passage and label the Chinese food guide pagoda. water grains, cereals, potatoes vegetables, fruits pork, mutton, beef, fish, eggs milk, dairy, soybeans, nuts salt, cooking oil Read and Label 02 Pre-reading Food is the fuel of life. Our bodies need food in order to work and play. But what kinds of food should we eat? And how much is enough? It all comes down to an important term called a “balanced diet”. A balanced diet means eating different kinds of foods in the right amount to stay in good health. It’s a sensible and healthy way of eating. 一种明智且健康的方式 适量地 均衡饮食 归根结底是 ( )What does the underlined phrase “balanced diet” most probably mean? A. Eating lots of meat and junk food every day B. Eating different foods in proper amounts to keep healthy C. Only eating vegetables and fruits to lose weight D. Eating as much food as you can to get energy 03 While-reading B Read and answer Para.1 How can we have a balanced diet? The Chinese food guide pagoda in the Chinese Dietary Guidelines gives us some answers. It has five levels. Each level shows us types of food and how much we should try to have every day. 《中国居民膳食指南》 中国居民膳食指南宝塔 ( )What can tell us how to keep a balanced diet according to Paragraph 2? A. The Chinese food guide pagoda in the Chinese Dietary Guidelines B. Different kinds of delicious food we like C. The amount of water we drink every day D. The five kinds of tastes of food 03 While-reading A Read and answer Para.2 At the bottom of the pagoda, it has grains, including cereals and potatoes. The next level is vegetables and fruits, then on the third level are animal-based foods such as fresh pork, mutton, beef, fish, and eggs. On the fourth level, there is milk and dairy along with soybeans and nuts. At the top of the pagoda is salt and cooking oil. We also need to drink lots of water to stay healthy. It’s at the base of the pagoda. ( )Put the following food levels of the food guide pagoda in order from the bottom to the top. ① milk, dairy, soybeans and nuts ② grains (cereals and potatoes) ③ salt and cooking oil ④ vegetables and fruits ⑤ meat, fish, eggs and other animal-based foods A. ②→④→⑤→①→③ B. ②→⑤→④→①→③ C. ④→②→⑤→③→① D. ②→④→①→⑤→③ 例如 下一层 在…底部 连同；以及 03 While-reading A Read and answer Para.3 How can teenagers develop a healthy way of eating? The guidelines offer some tips. Start the day with a healthy breakfast. Eat three or more types of food listed in the pagoda. Have milk every day. ( )What advice is given for teenagers to form healthy eating habits? A. Skip breakfast when they get up late B. Have at most two kinds of food for breakfast C. Keep drinking milk every day D. Eat only one kind of food listed in the pagoda each meal 以…开始新的一天 养成健康的饮食方式 03 While-reading C Read and answer Para.4 A healthy diet is just one part of a healthy lifestyle. Regular exercise, enough sleep, and dealing with pressure are also important habits for good health. They help us keep healthy, energetic, and positive. ( )What is the main idea of the last paragraph? A. A healthy diet is the only way to stay healthy B. Besides healthy eating, other good habits are also necessary for health C. How to deal with pressure in daily life D. Regular exercise is more important than healthy food 规律锻炼 应对压力 保持健康、精力充沛、积极向上 03 While-reading B Read and answer Para.5 1. The pagoda has six levels. 2. Vegetables and fruits are on the second level. 3. Salt and cooking oil should be eaten a lot every day. 4. Teenagers should eat three or more types of food from the pagoda. 5. Enough sleep is not important for a healthy lifestyle. True or False Read the sentences below. Write T (true) or F (false) according to the passage F T T F F 03 While-reading Read and match Para 2 Para 1 Para 3 Para 4 Para 5 Read the passage again. Match each paragraph (1–5) with its main idea. A. Tips for teenagers to eat healthily B. A healthy diet is not the only thing for a healthy life C. What a balanced diet means D. The five levels of the Chinese food guide pagoda E. What food is on each level of the pagoda 03 While-reading Read the passage again. Divide it into 3 parts. Match each part with its main function. Part 1 Part 2 Part 3 A. Details about the five levels of the pagoda and tips for teenagers B. Conclusion: a healthy lifestyle needs more than just a good diet C. Introduction: what a balanced diet means Para _______ Para _______ Para _______ 1 5 2-4 03 While-reading 3 Read the passage again and answer the questions. A. How can we develop a healthy way of eating? Start the day with a healthy breakfast, eat three or more types of food from the food guide pagoda, and have milk every day. B. According to the author, what should we do to live a healthy life? We should have a balanced diet, exercise regularly, get enough sleep, and deal with pressure. 03 While-reading Read and Answer Wang Mei: Hey Jack. Do you have any tips on how to eat healthily?Jack: Yeah, one important thing is to make sure you eat __________________ foods.Wang Mei: Got it. So what should I focus on?Jack: Try to include fruits, vegetables, grains, dairy, __________________ healthy fats in your plan.Wang Mei: Sounds good. Is there anything else?Jack: Yes, start with a healthy breakfast every day. It’s important too.Wang Mei: Thanks for the advice.Jack: No problem. It all __________________ having a balanced diet in the end.Wang Mei: I see.Jack: Don’t forget to exercise regularly and to get enough sleep. They help _________ overall. different kinds of along with stay healthy comes down to 04 Post-reading Think and Discuss 4. Complete the conversation with the correct forms of the phrases. different kinds of come down to along with stay healthy Model sentence： A balanced diet means eating different kinds of foods in the right amount to stay in good health. Choose one： 1. Regular exercise means _______________________________. 2. Being positive means _______________________________. 3. Good communication means _______________________________. doing physical activities consistently to keep your heart strong and maintain a healthy weight focusing on the good side of things to lower stress and improve mental health expressing your feelings honestly and listening to others to build trust and avoid misunderstandings in relationships 04 Post-reading Sentence Imitation 1. Why is water placed at the base of the pagoda? Because water is essential for health, and placing it at the base shows it’s the foundation of a balanced diet. 2. Do you think the pagoda is useful for people in other countries? Why or why not? Yes, because the idea of eating different food groups in proper amounts works globally, though the specific foods can be adjusted locally. 3. The author says “A healthy diet is just one part of a healthy lifestyle.” What are the other parts? Do you agree? The other parts are regular exercise, enough sleep, and dealing with pressure. And I agree — all are needed for true health. Think and Discuss 04 Post-reading 5. Recall what you eat for each meal. Make a healthy eating plan and share it with your classmates. Include： What I usually eat now What I should change Which levels of the pagoda I will focus on One promise I make to myself Model structures: I will start the day with … I need to eat more … I should avoid … 04 Post-reading Make a plan Show time Talk clearly (内容清晰) Pronunciation(发音标准) Body language(使用肢体语言) Fluently(流利的) Reasonable(理由合理) Grade and share: 1、英汉互译。 1. balanced diet 2. grains, including cereals and potatoes 3. soybeans and nuts 4. start the day with a healthy breakfast 5. regular exercise, enough sleep, and dealing with pressure 1. 不同种类的食物 2. 蔬菜和水果 3. 盐和食用油 4. 归根结底 5. 保持健康 1. 均衡饮食 2. 谷物，包括谷类和薯类 3. 大豆和坚果 4. 以健康的早餐开始一天 5. 规律锻炼、充足睡眠和应对压力 1. different kinds of foods 2. vegetables and fruits 3. salt and cooking oil 4. comes down to 5. stay healthy the words we have learned 05 Summary 2、根据中文意思，补全英文句子中所缺的短语或句型。 1. 均衡饮食意味着吃不同种类的食物。 A balanced diet means eating ____________ _________ foods.2. 我们每天应该喝大量的水。它位于宝塔的底部。 We should drink lots of water every day. It’s ____________ ______ the pagoda.3. 要想保持健康，最终都归结为拥有均衡的饮食。 To ____________ __, it all ____________ ____ having a balanced diet.4. 奶制品以及大豆和坚果位于宝塔的第四层。 Milk ____________ _ soybeans and nuts is on the fourth level of the pagoda.5. 以健康的早餐开始新的一天是很重要的。 It’s important to _________ the day _________ a healthy breakfast. different kinds of at the bottom of stay healthy along with with comes down to start the phrases we have learned 05 Summary 1. 食物是生命的燃料。 Food is the fuel of life. 2. 中国膳食宝塔有五层。 The Chinese food guide pagoda has five levels. 3. 青少年应该每天喝牛奶。 Teenagers should have milk every day. 4. 我们也需要喝大量的水来保持健康。 We also need to drink lots of water to stay healthy. 5. 规律锻炼、充足睡眠和应对压力有助于我们保持健康、精力充沛和积极向上。 Regular exercise, enough sleep, and dealing with pressure help us keep healthy, energetic, and positive. the sentences we have learned 05 Summary 3、将下列中文句子翻译成完整的英文句子。 1. 用所给动词的适当形式填空 _________ (eat) different kinds of foods in the right amount is important for a balanced diet.2. 选择正确的答案 Teenagers _______ have milk every day to stay healthy. A. need B. should C. may D. could3. 改写句子（保持原意） Our bodies need food. We work and play. Our bodies need food ____________ _ work and play.4. 根据课文内容，用适当的疑问词填空 _________ kinds of food should we eat? We should eat different kinds of food, such as grains, vegetables, fruits, meat, milk, and so on. Eating B in order to What the grammar we have learned 05 Summary Basic (基础) Improving(提升) Extend (拓展) Homework 07 找出课文中所有表示“建议”的句型（如 should, need to, had better 等），抄写2句并仿写1句关于健康饮食的新建议。 1. 根据宝塔信息，用完整英文句子回答：Which foods should we eat the most? Which the least? 并各写一条理由。 1. 用英文写一篇80词左右的短文，描述你今日三餐，并根据宝塔评价其是否均衡，提出一项改进建议。 Lavf58.20.100 Tencent CAPD MTS (T-tech) $Healthy eating is all about feeding your body, friends and new cheeses, foods do. You should include colorful vegetables, fruits and nuts, grains, legins, David and limits and fish. Even though all these foods are good for us. That's still some there was a lots of and some with a limit. We should eat lots of vegetables, let rooms and grains, but we should eat less meat daily and frozen nuts in moderate amount, which means not hips and pips. There are some foods. There should only be sometimes street because they are not very good for us. I have very little nutritional value, like sugar and very foods and drinks. And of course, we should drink plenty of war every single day.