19 选择性必修第二册 Unit 3 Fit for life（配套练习Word版）-【创新教程】2027年高考英语总复习大一轮课时作业（译林版）

课时冲关19　Unit 3　Fit for life　学生课时P332

“Anxiety．” The very word invites discomfort．Its effects－shortness of breath，pounding heart，muscle tension－are outright upsetting．But，as a clinician，I find that we tend to miss out on many valuable opportunities presented by this human emotion．In and of itself，anxiety is not deadly，nor is it a disease．Quite the contrary：it is an indicator of brain and sensory health．Once we accept that it is a normal，though uncomfortable，part of life，we can use it to help us．

We all know working out at the gym is hard．By nature，a “good workout” is uncomfortable，since it involves pushing our physical strength past what we can easily do．The sweet spot of exercise is always a somewhat challenging experience．Similarly，if you want to be emotionally stronger，you need to face some tension．For example，one effective treatment for fear is exposure therapy (疗法)，which involves gradually encountering things that make one anxious，reducing fear over time．

Humans are social creatures．When my patients learn to open up to their partners about their anxieties，they almost always report a greater sense of emotional closeness．Also，as international relationship expert Sue Johnson teaches，when we express our need for connection during challenging moments (e．g．，“I'm having a hard time right now and could really use your support．”)，it creates greater connection and turns our anxiety into love．

From time to time，we find ourselves at the end of our rope．Our responsibilities pile up，our resources break down，and we feel uncomfortably anxious－what we're experiencing is called stress．Simply put，the demands placed upon us outweigh our available resources，just like a set of scales (天平) going out of balance．Focusing on work and pretending everything is OK only leads to disastrous results．Medical treatment for stress may function for a while，but it tends to make things worse in the long run．The only solution to deal with stress is to do the mathematics to balance the scales．

1．What does the author say about anxiety?

A．It is an invitation to diseases．

B．It indicates stable mental health．

C．It costs us many valuable chances．

D．It is a natural emotional expression．

2．Why does the author mention “good workout” in Paragraph 2?

A．To prove how exercise influences emotions．

B．To suggest an effective way to challenge limits．

C．To explain how anxiety builds emotional strength．

D．To show a positive connection between mind and body．

3．What is Paragraph 3 mainly about?

A．The key to closeness is partners' support．

B．Sharing anxieties improves relationships．

C．Humans are defined by their social nature．

D．Expressing feelings keeps us off anxieties．

4．According to the last paragraph，how can we deal with stress?

A．Devote more energy to our work．

B．Increase resources available to us．

C．Seek professional medical treatment．

D．Master advanced mathematical skills．

[语篇解读]　本文是一篇说明文，主要讲述了焦虑虽然令人不舒服，但接受它对我们有帮助。

1．D　[细节理解题。根据第一段中的“Quite the contrary：it is an indicator of brain and

sensory health．Once we accept that it is a normal，though uncomfortable，part of life，we can use it to help us．(恰恰相反：它是大脑和感官健康的指标。一旦我们接受这是生活中正常的一部分，尽管不舒服，我们也可以用它来帮助我们。)”可知，焦虑是一种正常的情感表露。]

2．C　[推理判断题。根据第二段中的“By nature，a ‘good workout’ is uncomfortable，since it involves pushing our physical strength past what we can easily do．(从本质上讲，‘好的锻炼’是不舒服的，因为它涉及到将我们的体力推过我们可以轻松完成的事情。)”和“Similarly，if you want to be emotionally stronger，you need to face some tension．(同样，如果你想在情感上更坚强，你需要面对一些紧张。)”可知，好的锻炼需要挑战身体的舒适区，同样，要想在情感上更坚强，有必要面对一些紧张，由此可推测出，提到“好的锻炼”是为了说明焦虑是如何帮助增强情感力量的。]

3．B　[主旨大意题。根据第三段“Humans are social creatures．When my patients learn to open up ．．．and turns our anxiety into love．(人类是社会生物。当我的病人学会向他们的伴侣敞开心扉表达他们的焦虑时，他们几乎总是报告说有更大的情感亲密感。此外，正如国际关系专家Sue Johnson所教导的那样，当我们在充满挑战的时刻表达我们对联系的需求时(例如，‘我现在很难过，真的需要你的支持’。)，这会产生更大的联系，并将我们的焦虑转化为爱。)”可推出，本段主要讲述了分享焦虑有助于改善人际关系。]

4．B　[推理判断题。根据最后一段中的“Simply put，the demands placed upon us outweigh our available resources，just like a set of scales (天平) going out of balance．(简单地说，对我们的要求超过了我们现有的资源，就像一组天平失去平衡一样。)”和“The only solution to deal with stress is to do the mathematics to balance the scales．(处理压力的唯一解决方案是通过数学来平衡天平。)”可知，对我们的要求超过了我们现有的资源，所以天平失去了平衡，而唯一的方法是通过数学来平衡天平，由此可推测出，要增加可用的资源，以便达到平衡。]

Have you ever felt so tired after staying up for a night that even coffee doesn't give you the energy that you need? You may have an energy drink, but the benefits of drinking one are heavily outweighed by the risks．

In the past years, more and more studies have found the deadly effects of energy drinks on our bodies． The sugar, caffeine and energy supplements (补充物)in energy drinks make up a deadly mixture of ingredients that can affect your heart function and send you to the hospital!

A study by the University of Bonn, Germany found that frequent consumption of energy drinks can greatly change the way our heart functions． The study went on to say that consuming energy drinks often causes significantly increased heart contractions in adults, which has the potential of putting you at risk for irregular heartbeats．

It is possible that many people are unconscious of the alarming side effects of energy drinks because of the way they are labelled． Most energy drinks contain between 80 milligrams to over 350 milligrams of caffeine, sugar and energy supplements． When an energy drink is marketed as a diet supplement, it may be distributed without a “nutrition facts” label, which would show the harmful supplements that are in the drink． However, even if energy drinks are Food and Drug Administration (FDA) approved, they don't have to show the number of supplements．

Energy drinks may be widely available but they aren't the healthiest or safest choice for your body． To stay naturally energized, get organized and stay on top of your work so that you aren't having to stay up all night to complete assigned tasks． If you'd like a natural energy boost, you could make time for a short workout, which will give you all of the energy you need!

5．Which of the following is the side effect of the energy drinks?

A．Making people thinner．

B．Making people's heart bigger．

C．Making people run a risk of falling ill．

D．Making people suffer from heart attack．

6．Why are many people unaware of the harmful effects of energy drinks?

A．Because they don't read the label carefully．

B．Because FDA thinks they are healthy drinks．

C．Because the harmful materials are not labelled．

D．Because factories of energy drinks lie to drinkers．

7．What is the last paragraph mainly about?

A．The benefits of doing exercise．

B．The better choice of right drinks．

C．The way to have enough energy．

D．The effects of energy drinks．

8．What is the best title for the text?

A．Don't Drink Energy Drinks

B．Many People Enjoy Energy Drinks

C．The Materials Energy Drinks Contain

D．Energy Drinks Could Send You to Hospital

[语篇解读]　本文是一篇议论文。文章主要论述了能量饮料带给人们的害处大于益处。

5．C　[推理判断题。根据第二段“The sugar，caffeine and energy supplements(补充物) in energy drinks make up a deadly mixture of ingredients that can affect your heart function and send you to the hospital！”可知，能量饮料中的糖、咖啡因和能量补充物合起来构成有危害的混合物成分，可能影响你的心脏功能，对身体有害，并把你送到医院。所以能量饮料的副作用是会使人们有生病的风险。D项干扰很大，原文有说到功能饮料会影响心脏运作，并不是让人心脏病发作(heart attack)，可排除。]

6．C　[细节理解题。根据第四段第一句“It is possible that many people are unconscious of the alarming side effects of energy drinks because of the way they are labelled．”由于能量饮料的标签方式，很多人可能没有意识到它令人担忧的副作用。可知，人们没有意识到能量饮料的副作用的原因是有害物质没有在标签中标注出来。]

7．C　[主旨大意题。根据最后一段最后一句“If you'd like a natural energy boost，you could make time for a short workout，which will give you all of the energy you need！”如果你想要一个自然的能量提升，你可以腾出时间进行一个简短的锻炼，这将给你所有的能量需要！可知，该段主要讲了获得足够能量的方法。]

8．D　[主旨大意题。第一段中的“You may have an energy drink，but the benefits of drinking one are heavily outweighed by the risks．”你可能喝了一杯能量饮料，但是喝一杯能量饮料的好处与危害相比是微不足道。第二段“A study by the University of Bonn, Germany found that frequent consumption of energy drinks can greatly change the way our heart functions．”经常饮用能量饮料可以极大地改变我们的心脏功能。第三段“many people are unconscious of the alarming side effects of energy drinks because of the way they are labelled．”由于能量饮料的标签方式，很多人可能没有意识到它令人担忧的副作用。最后一段“Energy drinks may be widely available but they aren't the healthiest or safest choice for your body．”能量饮料可能广泛供应，但对你的身体来说，它们不是最健康或最安全的选择。可知，文章主要讲述功能饮料对人的坏处。]

Living in a city, you often see a group of runners emerge around a corner． They laugh and chat together as their running shoes rhythmically touch the pavement． __1__． Joining such a group club is great for runners． Here are some reasons to inspire you to become a member of it．

Get more motivation

When you run alone, it is harder to get out of the door and onto the pavement． There is often a convincing inner voice that whispers to you to simply stay at home! __2__． Your running friends will be looking forward to seeing you and will miss you if you do not show up．

Become a better runner