Unit 2 拓展阅读 Learn to Manage Our Feelings（阅读专项训练）英语人教PEP版五年级上册（新教材）

**基本信息** 以情绪管理为主题，通过阅读理解、词汇积累与实践活动，构建“认知-理解-应用”的英语学习逻辑，提炼定位原文、抓关键信息等实用阅读方法。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|5道选择题|定位原文关键信息、理解比喻修辞、抓步骤性表述|从情绪普遍性（normal）到信号作用（signals）再到管理方法（tips）的递进逻辑| |词汇积累|12个核心词汇|结合语境记忆，关联情绪主题|词汇与语篇理解紧密结合，服务语言能力提升| |拓展活动|1个实践任务（情绪记录）|跨学科整合，语言输出与思维可视化|连接语言学习与生活实践，培养学习能力与思维品质|

We all have feelings. Sometimes we feel happy, like when we play with friends. Sometimes we feel sad, like when we lose a game. Sometimes we feel angry or worried. These feelings are all Normal. There are no good or bad feelings. They are like different weather in our hearts. Why do we have these feelings? They are signals from our brain and body. For example, feeling angry might tell us something is unfair. Feeling sad might mean we need comfort. Understanding why we feel a certain way is the first step to managing our feelings. So how can we deal with strong feelings? Here are some easy tips. First, you can talk to a trusted adult or friend. Second, doing sports are dancing can make you feel Better. You can also read a quiet book or spend time in nature. Remember, it's OK to have all kinds of feelings. Learning about them helps us grow. 学习完Unit 2 My feelings，看你的心情天气，今天是什么样？ Learn to Manage Our Feelings 主题：趣味知识库 词数：156 建议用时：8分钟 语篇类型：说明文 We all have feelings. Sometimes we feel happy, like when we play with friends. Sometimes we feel sad, like when we lose a game. Sometimes we feel angry or worried. These feelings are all normal. There are no "good" or "bad" feelings. They are like different weather in our hearts. Why do we have these feelings? They are signals from our brain and body. For example, feeling angry might tell us something is unfair. Feeling sad might mean we need comfort. Understanding why we feel a certain way is the first step to managing our feelings. So, how can we deal with strong feelings? Here are some easy tips. First, you can talk to a trusted adult or friend. Second, doing sports or dancing can make you feel better. You can also read a quiet book or spend time in nature. Remember, it's okay to have all kinds of feelings. Learning about them helps us grow. 词语积累 1.manage v. 管理 2.feelings n. 感受 3.normal adj. 正常的 4.signals n. 信号 5.brain n. 大脑 6.unfair adj. 不公平的 7.comfort n. 舒适 8.trusted adj. 可信任的 9.a certain way 某种方式 10.deal with 应对 11.spend time in nature 花时间在大自然中 12.all kinds of 各种各样的 拓展活动 制作一个“情绪温度计”或“心情天气瓶”，用颜色和液体变化代表不同情绪。学生用英语记录一周情绪，观察“天气”规律，学习情绪与身体反应的关联。 阅读材料简介: 你的心情天气，今天是什么样？根据短文内容选择合适的选项。 ( ) 1. What does the author compare our feelings to in the first paragraph? A. Different kinds of weather. B. Signals from the brain. C. Steps to grow. D. Games we play. ( ) 2. Why do we have feelings, according to the passage? A. They are just random thoughts. B. They are signals from our brain and body. C. They are only for fun. D. They make us different from others. ( ) 3.What might feeling sad mean, based on the passage? A. That we need to be alone. B. That we should play a game. C. That something is unfair. D. That we need comfort. ( ) 4.What is the first step to managing our feelings? A. Talking to a trusted adult. B. Understanding why we feel that way. C. Doing sports or dancing. D. Reading a quiet book. ( ) 5.Which of the following is NOT suggested as a way to deal with strong feelings? A. Spending time in nature. B. Talking to a trusted friend. C. Watching TV for a long time. D. Doing sports or dancing. A. 答案及解析 答案：1. A 2. B 3. D 4. B 5. C 解析： 1.A 【解析】解析：文章开头第一句写道：“Our feelings are like different kinds of weather.” 这句话直接将我们的感受比作不同种类的天气。因此，作者在第一段使用的比喻是A选项。 2.B【解析】根据文章第二段，“We have feelings because they are signals. They tell us what is happening in our brain and body.” 这句话明确指出，我们拥有情绪是因为它们是一种信号，告诉我们大脑和身体里正在发生什么。因此，B选项是正确答案。 3.D 【解析】文章第三段在解释不同情绪的信号意义时提到，“Feeling sad might mean we need comfort or a hug.” 因此，感到悲伤可能意味着我们需要安慰或一个拥抱。A、B、C选项的内容在文中并未与“sad”直接关联。 4.B 【解析】文章第四段第一句明确指出：“The first step to manage our feelings is to understand why we feel that way.” 管理情绪的第一步是理解我们为什么会有那种感受。因此，B选项是正确步骤。 5.C【解析】文章最后一段给出了几种处理强烈情绪的建议，包括“talking to a trusted friend or adult（与信任的朋友或成年人交谈）”、“doing sports or dancing（做运动或跳舞）”、“spending time in nature（花时间在大自然中）”。文中并未建议“长时间看电视”作为一种管理情绪的好方法，因此C选项是未被建议的。 短文翻译 学习管理我们的情绪 我们都有各种各样的情绪。有时我们感到快乐，比如和朋友们一起玩耍的时候。有时我们感到悲伤，比如输掉一场比赛的时候。有时我们会感到生气或担忧。这些情绪都是正常的。没有“好”情绪或“坏”情绪之分。它们就像我们心中不同的天气。 为什么我们会有这些情绪呢？它们是来自我们大脑和身体的信号。例如，感到生气可能是在告诉我们某件事不公平。感到悲伤可能意味着我们需要安慰。理解我们为什么会有某种感觉，是管理情绪的第一步。 那么，我们该如何应对强烈的情绪呢？这里有一些简单的小贴士。首先，你可以和你信任的成年人或朋友聊一聊。其次，做运动或跳舞可以让你感觉好一些。你也可以安静地读一本书，或者到大自然中待一会儿。请记住，拥有各种各样的情绪都是可以的。了解它们能帮助我们成长。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $