内容正文:
专题06阅读七选五之记叙文&说明文&议论文
(考试时间:100分钟 每题2分 试卷满分:100分)
Passage 1
(2026·江西·模拟预测)Vacation in a sustainable manner
Vacationing in a sustainable manner starts from your planning. Vacationing can be busy and inconveniences occur. If you are not careful, your vacation may turn out to be more harmful than you intended. The only way to avoid messing up everything is to be armed with some essential knowledge.
Write a packing list and go for sustainable products while you’re at it. Using a shopping list helps account for everything you will need. Do not put yourself under pressure when you step into the store. 1
If a park says no to feeding wildlife, simply avoid feeding them. 2 If parks allowed every person to feed animals, chances of the animals dying from food poisoning are high. Attain sustainability by keeping the laws and respecting those in charge. We also protect our lives from potential danger when we follow the set guidelines.
One key aspect of sustainability is the ability of humanity to coexist with nature. 3 For instance, the Indigenous communities in the Amazon are a part of the forest’s life. Respecting their culture and appreciating their contribution will be the best approach to take.
4 The sustainable option you choose may seem absurd or unachievable to another person. However, sharing your experience may just help other people have different perspectives. For instance, spending a night at an off-grid cottage might seem boring to someone else. However, sharing the experience and explaining your idea to your friends may get them to appreciate it.
There is no one rule that fits all scenarios when it comes to sustainable vacationing. 5 However, it all starts with the intention to keep our earth healthy for our future.
A.Most people are not sustainability conscious.
B.This has been possible in some communities for years.
C.It’s a wide field and this article barely scratches the surface.
D.First get the shopping list right when shopping for supplies.
E.Unfortunately, some practices may be out of reach for individuals.
F.Simply read the labels and avoid products with a high carbon footprint.
G.Most times, what we interpret as affection for wildlife puts them at risk.
Passage 2
(2026·安徽·二模)In a world crazy about grades and rankings, it’s easy to define our worth by external outcomes. However, psychologist Carol Dweck’s concept of “mindset” offers a different path. She distinguishes between a fixed mindset (the belief that our intelligence is stable) and a growth mindset (the belief that abilities can be developed through dedication and hard work). 6 They shape our relationship with challenges and effort.
So, how does this play out in daily life? The answer lies in how we handle difficulties. Those with a fixed mindset tend to avoid challenges, fearing that failure might expose a lack of intelligence. 7 They understand that struggle is not a sign of weakness but an essential part of mastering something new. For them, effort is what actually strengthens their abilities.
This perspective is backed by neuroscience. 8 When we step out of our comfort zone and tackle difficult problems, our brain forms new neural connections. This process, known as neuroplasticity, proves that we can literally make ourselves smarter through learning and practice.
How can we develop this mindset? Start by listening to your inner voice. When you think, “I can’t do this,” add one simple word: “yet” 9 It transforms a statement of limitation into a promise of future potential. This small shift in self-talk can be the first step toward embracing lifelong growth.
Ultimately, a growth mindset frees us from the need for constant confirmation. It allows us to see setbacks not as judgments of our worth, but as valuable feedback. 10 We begin to value the process of learning itself, finding joy in the journey of improvement rather than just the final destination.
A.This tiny word implies that learning is a gradual process.
B.However, the other group of people do exactly the opposite.
C.There is a scientific explanation for why this mindset works.
D.These two mindsets fundamentally alter how we view ourselves.
E.They firmly believe that true potential is unknown and achievable.
F.Therefore, we should avoid difficult tasks to protect our self-esteem.
G.It also helps us separate our core identity from the outcomes we experience.
Passage 3
(2026·山东·模拟预测)Rot (腐烂) in hell. Far from its original harmless meaning, the word has now evolved into a lifestyle trend. It started as a joke on social media: spending an entire weekend in bed, scrolling through videos, eating snacks, and refusing to change out of pajamas. 11 It was considered as a radical rejection of hustle culture (内卷文化). However, in the spring of 2026, mental health experts are sounding the alarm that what looks like relaxing might actually be a sign of depression.
The concept of rest is not the issue; everyone needs downtime. 12 While a lazy Sunday morning can recharge your batteries, a full 48 hours of bed rotting often leads to increased feelings of weariness and anxiety. According to Dr. Wang, a clinical psychologist in Shanghai, “Staying in bed for too long makes your brain associate the bed with wakeful worry rather than sleep, breaking the sleep hygiene rules and triggering insomnia.”
Furthermore, social isolation and lack of sunlight disrupt the body’s natural rhythm. 13 Many people who work remotely or stay at home for extended periods also tend to snack on high-sugar, high-fat processed foods while lying in bed scrolling through social media. That adds extra calorie intake that the body cannot consume in time, further throwing hormone balance out of whack.
14 Experts suggest “active rest”. This involves stepping away from screens and engaging in low-energy activities that still require some movement, such as gentle stretching, listening to an audiobook while walking around the block, or cooking a simple meal. 15 As one therapist wisely noted, “Your bed should be your sanctuary for sleep, not your prison for hiding from the world.”
A.So, what should you do instead of rotting?
B.However, how can you truly live with rotting?
C.The suggested ways work out well for most people.
D.It makes returning to a normal schedule even harder.
E.The goal is to disconnect from digital stress, not from life.
F.The problem lies in the duration and quality of the activity.
G.Termed “bed rotting”, this trend was seen as a form of self-care.
Passage 4
(2026·浙江·二模)Small Talk: More Than Just Chit-Chat
People often complain about small talk, describing it as “painful” or “dishonest”. 16 However, this common opinion fails to recognize the true value of small talk in our daily interactions.
As a matter of fact, small talk serves as an essential social “safety zone”. 17 According to etiquette expert Lizzie Post, discussing light topics like hobbies or recent events establishes initial harmony. This foundation makes it easier to transition to more substantial conversations later, whether in a work setting or a new friendship.
Some argue that small talk is boring, but this often reflects poor communication skills rather than a flaw in the activity itself. Effective small talk requires genuine engagement. 18 This means putting away your phone, making eye contact, and actively turning into the other person’s reactions. If they lean in and smile at a topic, you can explore it further; if they glance away or give short answers, politely shift to a new topic or invite them to share their own perspective.
19 During a two-hour flight, I began with simple talk about travel plans with my seatmate. Gradually, both of us felt more comfortable opening up to each other. This casual start eventually led to a meaningful discussion about life changes and personal growth. We reached this depth precisely because we started with accessible, low-pressure topics.
Small talk isn’t about being superficial — it’s a practical social tool that facilitates human connection. 20 In fact, it smooths our daily social encounters and opens doors to deeper conversations that might never occur otherwise. Without these simple, everyday exchanges, our social interactions would feel much more awkward and less satisfying.
A.Its value, however, is often overlooked.
B.It demands full presence and careful observation of the other person.
C.They generally claim it lacks depth and avoids meaningful topics.
D.Consider this real-life example from my own experience.
E.Good small talk depends on more than just the words you say.
F.Without proper skills, small talk can feel shallow and forced.
G.It creates a comfortable atmosphere before deep conversations begin.
Passage 5
(2026·浙江·三模)Gag gifts are usually inexpensive novelty items intended to get a laugh. They’re often casual buys when something funny instantly brings a friend or family member to mind. Most gag gifts are not very useful. 21 You don’t need a special event to give someone a gag gift.
22 The faces of politicians are often found on gag gifts, along with political jokes. Other common designs include cartoon characters, famous funny sayings, and slightly rude jokes. Children often like gag gifts that double as tricks. Some classic examples are an innocent-looking pillow and whoopee cushion. These items have all brought laughs for generations.
When to give gag gifts? They can be given when a gift is expected but the recipient is only a nodding acquaintance (泛泛之交). For example, at an office party for an employee who is leaving, people may be expected to bring a small present even if they don’t know the person well. In this case, a coffee cup with a funny saying works well. 23 This adds joy to an otherwise ordinary drinking cup.
When giving a gag gift, the giver should make sure the gag will not hurt the recipient’s feelings. 24 However, gags highlighting a person’s shortcomings are not a good idea. They may make the person feel uncomfortable. For example, a baldhead cap would be unkind for someone worried about losing his hair; but it could be funny for someone with very thick hair who often complains about it. Gifts given on a serious or public occasion should not be overly rude. 25
A.Being useful is often expected.
B.But that is not their main purpose.
C.Otherwise the recipient may feel offended.
D.In this way, the gift appears to be more valuable.
E.Gag gifts can be almost anything that is meant for fun.
F.Gags related to someone’s special talents are often a big hit.
G.When the gift is opened, it may bring a laugh from the crowd.
Passage 6
(2026·湖南长沙·三模)Algorithms (算法) on social media are one of the tools used by technology companies on the apps, games and websites we use every day. They show you content you enjoy so that you spend more time on their sites. 26
The Negative Side of Algorithms
The algorithm grabs your attention in numerous ways. Humans naturally seek connection from others, so each time you receive a “like” or a friendly comment on your posts, it releases a substance in your brain called dopamine (多巴胺) that gives you a happy feeling. The trouble is, these brief highs can be followed with a low that leaves you searching more. 27 This can strengthen beliefs, because no one is offering a different opinion.
What’s the Solution?
If you are on social media then there are ways to mitigate (缓解) the negative effects;
Have a time limit
28 . A study found that people who deactivated social media reported greater levels of happiness and life satisfaction, and lower levels of depression and anxiety.
Notice your mood
Check in with yourself before, during and after using social media. 29 Notice the curiosity and desire that tempts you to keep clicking. From time to time, ask yourself, do you really want to look at this, or is there something else you would prefer to be doing?
30
Save likes and comments for your close friends, but don’t engage with content unless you really need to. This keeps a healthy distance between you and the algorithm. Avoid caring about negative content too much, as this can help you feel uplifted rather than depressed.
A.Engage carefully
B.Ignore negative comments
C.Find out how you are feeling when scrolling
D.Putting your mental health to the top priority is essential
E.But in doing so, they can influence your thinking as well
F.Limiting social media use to thirty minutes daily may help
G.Algorithms also operate by drawing people into echo chambers (回声室)
Passage 7
(2026·湖北十堰·三模)Which is more beneficial to English learning, paper or electronic dictionaries? 31 Instead of taking sides blindly, learners should apply them properly based on different learning stages and practical needs.
Paper dictionaries feature exploratory learning. When turning pages, you will unavoidably encounter new words, phrases and typical sentences. 32 They also help deepen memory, as paper layout and physical use strengthen long-term word recall. Besides, they offer complete collocation and style information without digital distractions.
33 They allow instant word lookup without breaking your reading train of thought. Most are equipped with audio pronunciation, personalized word lists and spaced repetition systems to facilitate efficient vocabulary review. Top-grade ones are even connected to massive language corpora (语料库), revealing how certain words are employed in real-life contexts.
Wise use of dictionaries lies in matching tools with learning tasks. For primary school students, paper dictionaries serve as a good helper to develop basic dictionary-searching skills. 34 Senior high school learners may rely mainly on electronic dictionaries for efficiency, while keeping a paper one at hand to check confusing word usages in depth. College students can combine both, with electronic tools for quick inquiry and paper ones for accurate writing.
Some universal rules should be followed to make the most of dictionaries: try to guess word meanings before looking them up; turn to English explanations rather than Chinese versions; attach greater importance to example sentences than simple definitions. By sticking to these good habits, you can achieve a perfect balance between depth and efficiency. 35 All in all, dictionaries are merely learning tools. The ultimate goal is to cultivate independent thinking and the ability to use words flexibly in diverse contexts.
A.But they have obvious drawbacks as well.
B.Such a heated debate has persisted for years.
C.Electronic dictionaries represent efficient learning.
D.This unintended exposure boosts vocabulary expansion.
E.Daily reading is the ideal occasion for us to consult dictionaries.
F.Also, you’d better review newly learned words at regular intervals.
G.Middle school students can use both fully for respective learning purposes.
Passage 8
(2026·广东·模拟预测)Many people eat broccoli or drink red wine because they believe the antioxidants (抗氧化物) in them can remove harmful substances and slow down aging. However, recent research suggests a different idea. These foods are good for us not because they protect us, but because they challenge our bodies in small ways. 36
Plants cannot move to escape danger. As a result, they produce chemicals to defend themselves against insects, heat, and disease. The spiciness of chili, the bitterness of broccoli, and the dryness of wine are all part of this defense system. 37 When we consume them, our bodies detect these signals and strengthen their natural ability to cope with stress.
Take broccoli as an example. It contains sulforaphane (萝卜硫素), which does not fight diseases directly. 38 In doing so, it helps us build stronger defenses and improve long-term health.
A certain level of challenge can be good for our health. Modern farming makes food safer and more stable, but it also reduces the stress plants experience, leading to fewer protective chemicals and weaker signals for the human body.
In contrast, the Mediterranean (地中海的) diet offers a different picture. It features foods like olives, nuts, and vegetables, which often grow in dry and difficult conditions. 39 When we eat them, we receive stronger signals that help our bodies respond and stay healthy. This may help explain why the Mediterranean diet is widely considered healthy and beneficial in the long run.
40 Rather than simply avoiding stress, our bodies benefit from manageable stresses that strengthen them and prepare them for future difficulties.
A.However, this is easier said than done.
B.Rather, it activates our built-in defense systems.
C.This view offers a new way to understand healthy eating.
D.For humans, these substances act as a mild form of stress.
E.To survive, they produce more chemicals to protect themselves.
F.Ultimately, health is built through balanced interaction with the world.
G.Processed foods, however, are typically grown in resource-rich environments.
Passage 9
(2026·安徽合肥·模拟预测)Every Saturday morning, I call my parents, who live in Beijing. Sometimes, we see each other on video. Sometimes, it’s just an audio call. I’ve been doing this for the past 18 years — from Canada, from France, from the United States. The geography has changed. The technology has evolved. 41 I want to know that they are okay — physically and emotionally. 42 We talk about the weather. The news. Blood pressure readings. What they ate that week. The exercises they are trying to keep up with. Families, relatives, neighbours. Small irritations. Big milestones. I tell them about my work, my travels, the books I’ve read. There is no expectation that the conversation needs to go anywhere.
I’ve learned to listen less to the words than to the tone. A pause held a second too long. A brightness that arrives a little too quickly. 43 They are about worry, about effort, about making sure we all can continue living our lives across the world with peace of mind.
For a long time, I told myself this ritual was enough. That presence might compensate for absence. I rarely asked whether it also allowed me to keep certain fears at bay.
However, this is not the version of care I once imagined. 44 Not being able to drive them where they need to go, or sit down to share a meal during festivals still breaks my heart. And still, this is the only version I can sustain — perhaps because it asks just enough of me to feel present, without asking me to confront everything that virtual presence can no longer do.
Over time, I’ve come to understand that love is not always expressed through closeness. Sometimes, it survives through repetition. Through small questions asked again and again. 45
A.They are aging now.
B.The reason has not.
C.These signals often say more than any direct question.
D.One day the ritual will end — whether I am ready or not.
E.It’s the guilt I carry every day that compensates for care.
F.It keeps a life connected — one ordinary conversation at a time.
G.The calls are often about nothing, and yet, they are about everything.
Passage 10
(2026·安徽六安·模拟预测)Mason Branstrator has always been an athlete, but three years ago, at just 17 years old, his active lifestyle changed forever.
“I was going for an ordinary day of downhill skiing. 46 ,” Mason, an experienced skier who frequented the slopes (滑雪斜坡) in his home state of Minnesota, told CBS News. “I remember thinking right as I left the jump, ‘I’m going a little fast,’ And that was the last thing I remember before everything went black.”
Mason was paralyzed (瘫痪) from the waist down. As an active skier and soccer player, he couldn’t wrap his mind around the fact he may never walk again. “In the eyes and mind of somebody who was 17, that was heartbreaking. 47 ,” he said.
Luckily, Mason says his parents raised him to focus on the good and he became more optimistic. “ 48 ,” he said. “In this really hard situation, you’re given freedom and independence. And I’ve always been so grateful for my wheelchair. And people would say, ‘It’s awful to be limited to using a wheelchair.’ But this wheelchair doesn’t limit me. It’s actually my freedom.”
“Around a year after my accident, I had come to the point of realizing that walking was not going to be a very functional thing for me to keep pursuing. 49 ” And when CBS News met him, he was training for a marathon, entering the wheelchair race. And last month, he competed in Grandma’s Marathon, an annual race in Duluth. He came in at 2:03:52 minutes.
He started sharing his journey in Instagram to connect with others with physical disabilities, and now has nearly 270,000 followers. “And it just kept evolving and more people caught on to my story — people who weren’t paralyzed started being inspired. 50 ,” he said.
A.And I just loved seeing that
B.But this time, it was a lot different
C.I was wondering what was going on
D.The first time I got in a wheelchair, I felt so good
E.I began to think of spending more time in the gym
F.I firmly believed that I would get around without a wheelchair soon
G.It was time to look into everything else the wheelchair world had to offer
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专题06阅读七选五之记叙文&说明文&议论文
(考试时间:100分钟 每题2分 试卷满分:100分)
Passage 1
(2026·江西·模拟预测)Vacation in a sustainable manner
Vacationing in a sustainable manner starts from your planning. Vacationing can be busy and inconveniences occur. If you are not careful, your vacation may turn out to be more harmful than you intended. The only way to avoid messing up everything is to be armed with some essential knowledge.
Write a packing list and go for sustainable products while you’re at it. Using a shopping list helps account for everything you will need. Do not put yourself under pressure when you step into the store. 1
If a park says no to feeding wildlife, simply avoid feeding them. 2 If parks allowed every person to feed animals, chances of the animals dying from food poisoning are high. Attain sustainability by keeping the laws and respecting those in charge. We also protect our lives from potential danger when we follow the set guidelines.
One key aspect of sustainability is the ability of humanity to coexist with nature. 3 For instance, the Indigenous communities in the Amazon are a part of the forest’s life. Respecting their culture and appreciating their contribution will be the best approach to take.
4 The sustainable option you choose may seem absurd or unachievable to another person. However, sharing your experience may just help other people have different perspectives. For instance, spending a night at an off-grid cottage might seem boring to someone else. However, sharing the experience and explaining your idea to your friends may get them to appreciate it.
There is no one rule that fits all scenarios when it comes to sustainable vacationing. 5 However, it all starts with the intention to keep our earth healthy for our future.
A.Most people are not sustainability conscious.
B.This has been possible in some communities for years.
C.It’s a wide field and this article barely scratches the surface.
D.First get the shopping list right when shopping for supplies.
E.Unfortunately, some practices may be out of reach for individuals.
F.Simply read the labels and avoid products with a high carbon footprint.
G.Most times, what we interpret as affection for wildlife puts them at risk.
【答案】1.F 2.G 3.B 4.A 5.C
【导语】文章主要介绍可持续度假的多种实用做法及相关理念与注意事项。
【详解】1.上文“Do not put yourself under pressure when you step into the store.(当你走进商店时,不要给自己太大压力)”讲到度假采购物品不必焦虑。空处承接前文,说明选购物品的具体做法。选项F“Simply read the labels and avoid products with a high carbon footprint.(只需查看标签,避开高碳足迹产品)”承接购物选材话题,贴合本段环保采购主旨,符合语境。
2.上文“If a park says no to feeding wildlife, simply avoid feeding them.(如果公园明确表示不允许向野生动物投食,那么您就不要去投食了)”提出不要随意投喂动物。空后“If parks allowed every person to feed animals, chances of the animals dying from food poisoning are high.(如果公园允许每个人随意投喂动物,那么动物因食物中毒而死亡的可能性就会很高)”解释随意投喂会导致动物食物中毒。空处衔接前后,说明善意投喂实则会危及动物。选项G“Most times, what we interpret as affection for wildlife puts them at risk.(多数时候我们自以为的关爱实则将野生动物置于危险中)”衔接上下文逻辑,符合语境。
3.上文“One key aspect of sustainability is the ability of humanity to coexist with nature.(可持续发展的关键是人与自然共处)”点明人与自然共生的主题。空后“For instance, the Indigenous communities in the Amazon are a part of the forest’s life.(例如,亚马逊地区的原住民社区是这片森林生命的一部分)”举例亚马逊原住民与森林共生。选项B“This has been possible in some communities for years.(这种共处模式在一些群落早已实现)”过渡引出下文事例,衔接自然,符合语境。
4.空后“The sustainable option you choose may seem absurd or unachievable to another person.(你所选择的可持续发展方案可能在别人看来显得荒谬或无法实现)”说明很多人缺乏可持续理念。空处总起本段,点明大众现状。选项A“Most people are not sustainability conscious.(大多数人缺乏可持续发展意识)”引出后文分享经验、改变他人看法的内容,契合段落主旨。
5.上文“There is no one rule that fits all scenarios when it comes to sustainable vacationing.(在可持续度假方面,并不存在适用于所有情况的统一规则)”说明其没有统一标准。空后转折指出一切始于守护地球的初心。选项C“It’s a wide field and this article barely scratches the surface.(这一领域范围很广,本文仅浅作介绍)”承接前文无统一规则的表述,衔接后文,符合语境。
Passage 2
(2026·安徽·二模)In a world crazy about grades and rankings, it’s easy to define our worth by external outcomes. However, psychologist Carol Dweck’s concept of “mindset” offers a different path. She distinguishes between a fixed mindset (the belief that our intelligence is stable) and a growth mindset (the belief that abilities can be developed through dedication and hard work). 6 They shape our relationship with challenges and effort.
So, how does this play out in daily life? The answer lies in how we handle difficulties. Those with a fixed mindset tend to avoid challenges, fearing that failure might expose a lack of intelligence. 7 They understand that struggle is not a sign of weakness but an essential part of mastering something new. For them, effort is what actually strengthens their abilities.
This perspective is backed by neuroscience. 8 When we step out of our comfort zone and tackle difficult problems, our brain forms new neural connections. This process, known as neuroplasticity, proves that we can literally make ourselves smarter through learning and practice.
How can we develop this mindset? Start by listening to your inner voice. When you think, “I can’t do this,” add one simple word: “yet” 9 It transforms a statement of limitation into a promise of future potential. This small shift in self-talk can be the first step toward embracing lifelong growth.
Ultimately, a growth mindset frees us from the need for constant confirmation. It allows us to see setbacks not as judgments of our worth, but as valuable feedback. 10 We begin to value the process of learning itself, finding joy in the journey of improvement rather than just the final destination.
A.This tiny word implies that learning is a gradual process.
B.However, the other group of people do exactly the opposite.
C.There is a scientific explanation for why this mindset works.
D.These two mindsets fundamentally alter how we view ourselves.
E.They firmly believe that true potential is unknown and achievable.
F.Therefore, we should avoid difficult tasks to protect our self-esteem.
G.It also helps us separate our core identity from the outcomes we experience.
【答案】6.D 7.B 8.C 9.A 10.G
【导语】本文主要介绍了心理学家Carol Dweck提出的“成长型思维模式”概念,阐述了固定型思维与成长型思维的区别,并从日常生活表现、神经科学依据、培养方法和最终价值四个方面进行了详细说明。
【详解】6.上文“However, psychologist Carol Dweck’s concept of “mindset” offers a different path. She distinguishes between a fixed mindset (the belief that our intelligence is stable) and a growth mindset (the belief that abilities can be developed through dedication and hard work). (然而,心理学家Carol Dweck提出的“心态”概念提供了另一种思路。她区分了固定型思维(认为我们的智力是稳定的)和成长型思维(认为能力可以通过专注和努力来发展)。)”介绍了Carol Dweck区分的两种思维模式——固定型思维(认为智力是稳定的)和成长型思维(认为能力可通过努力发展)。下文“They shape our relationship with challenges and effort. (它们塑造了我们与挑战和努力的关系。)”中的“They”指代前文提到的两种思维。D选项“These two mindsets fundamentally alter how we view ourselves. (这两种思维模式从根本上改变了我们看待自己的方式。)”中“These two mindsets”恰好指代上文的两种思维,“alter how we view ourselves”与下文“shape our relationship with challenges and effort”形成递进补充关系。
7.上文“Those with a fixed mindset tend to avoid challenges, fearing that failure might expose a lack of intelligence. (固定型思维的人倾向于回避挑战,害怕失败暴露智力不足。)”描述了固定型思维者的表现。下文“They understand that struggle is not a sign of weakness but an essential part of mastering something new. (他们明白挣扎不是软弱的标志,而是掌握新事物的重要部分。)”描述的是另一类人——成长型思维者。B选项“However, the other group of people do exactly the opposite. (然而,另一群人的做法完全相反。)”中“However”形成转折,“the other group”与上文“Those with a fixed mindset”形成对比,“do exactly the opposite”自然引出下文成长型思维者的积极态度。
8.上文“This perspective is backed by neuroscience. (这一观点有神经科学的支持。)”引出科学依据。下文“When we step out of our comfort zone and tackle difficult problems, our brain forms new neural connections. (当我们走出舒适区解决难题时,大脑会形成新的神经连接。)”开始具体解释科学原理。C选项“There is a scientific explanation for why this mindset works. (这种思维模式之所以有效,有科学的解释。)”承上启下,既呼应上文“neuroscience”,又引出下文关于神经可塑性的具体解释。
9.上文“When you think, ‘I can’t do this,' add one simple word: ‘yet’ (当你想‘我做不到’时,加一个简单的词:‘还’)”介绍了在自我对话中加“yet”的技巧。下文“It transforms a statement of limitation into a promise of future potential. (它将限制性陈述转化为对未来潜力的承诺。)”说明了这一技巧的效果。A选项“This tiny word implies that learning is a gradual process. (这个小小的词暗示学习是一个渐进的过程。)”中“This tiny word”指代上文的“yet”,解释了为什么加“yet”能将“做不到”转化为“还做不到但未来可以”,与下文“transforms a statement of limitation into a promise of future potential”逻辑一致。
10.上文“It allows us to see setbacks not as judgments of our worth, but as valuable feedback. (它让我们将挫折视为有价值的反馈,而非对自身价值的评判。)”阐述了成长型思维的一个好处。下文“We begin to value the process of learning itself, finding joy in the journey of improvement rather than just the final destination. (我们开始重视学习过程本身,在进步的旅途中找到乐趣,而非只关注最终结果。)”是在讲另一个好处。G选项“It also helps us separate our core identity from the outcomes we experience. (它还帮助我们将核心身份与所经历的结果分开。)”中“also”表示递进,补充了成长型思维的另一重要作用——将自我认同与外在结果剥离,这与下文“value the process of learning itself, finding joy in the journey of improvement rather than just the final destination.”形成呼应。
Passage 3
(2026·山东·模拟预测)Rot (腐烂) in hell. Far from its original harmless meaning, the word has now evolved into a lifestyle trend. It started as a joke on social media: spending an entire weekend in bed, scrolling through videos, eating snacks, and refusing to change out of pajamas. 11 It was considered as a radical rejection of hustle culture (内卷文化). However, in the spring of 2026, mental health experts are sounding the alarm that what looks like relaxing might actually be a sign of depression.
The concept of rest is not the issue; everyone needs downtime. 12 While a lazy Sunday morning can recharge your batteries, a full 48 hours of bed rotting often leads to increased feelings of weariness and anxiety. According to Dr. Wang, a clinical psychologist in Shanghai, “Staying in bed for too long makes your brain associate the bed with wakeful worry rather than sleep, breaking the sleep hygiene rules and triggering insomnia.”
Furthermore, social isolation and lack of sunlight disrupt the body’s natural rhythm. 13 Many people who work remotely or stay at home for extended periods also tend to snack on high-sugar, high-fat processed foods while lying in bed scrolling through social media. That adds extra calorie intake that the body cannot consume in time, further throwing hormone balance out of whack.
14 Experts suggest “active rest”. This involves stepping away from screens and engaging in low-energy activities that still require some movement, such as gentle stretching, listening to an audiobook while walking around the block, or cooking a simple meal. 15 As one therapist wisely noted, “Your bed should be your sanctuary for sleep, not your prison for hiding from the world.”
A.So, what should you do instead of rotting?
B.However, how can you truly live with rotting?
C.The suggested ways work out well for most people.
D.It makes returning to a normal schedule even harder.
E.The goal is to disconnect from digital stress, not from life.
F.The problem lies in the duration and quality of the activity.
G.Termed “bed rotting”, this trend was seen as a form of self-care.
【答案】11.G 12.F 13.D 14.A 15.E
【导语】文章主要介绍网络流行的“卧床躺平”生活方式,分析其看似放松实则危害身心健康的弊端,并介绍专家提倡的积极休息方式。
【详解】11.上文“It started as a joke on social media: spending an entire weekend in bed, scrolling through videos, eating snacks, and refusing to change out of pajamas.(它最初是社交媒体上的一个玩笑:整个周末躺在床上、刷视频、吃零食、不肯换睡衣)”介绍了“Rot (腐烂) in hell”这一网络潮流的具体形式,下文“It was considered as a radical rejection of hustle culture.(它被视为对内卷文化的彻底抵制)”讲述该潮流的最初定位。G选项“Termed “bed rotting”, this trend was seen as a form of self-care.(这种被称作“卧床躺平”的潮流曾被视为一种自我关怀的方式)”承接上文具体行为,对该潮流命名并定义,同时衔接下文人们对它的正面认知,上下文语意连贯。
12.上文“The concept of rest is not the issue; everyone needs downtime.(休息本身没有问题,每个人都需要休息时间)”肯定休息的必要性,下文“While a lazy Sunday morning can recharge your batteries, a full 48 hours of bed rotting often leads to increased feelings of weariness and anxiety.(慵懒的周日早晨能恢复精力,但整整两天的卧床躺平往往会加重疲惫和焦虑感)”对比说明了休息时长带来的不同影响。F选项“The problem lies in the duration and quality of the activity.(问题在于这项活动的时长和质量)”承接上文休息无害的观点,引出下文时长不当带来的危害,逻辑衔接紧密。
13.上文“Furthermore, social isolation and lack of sunlight disrupt the body’s natural rhythm.(此外,社交隔绝和缺乏阳光会打乱身体的自然节律)”点明卧床躺平带来的身体危害,下文“Many people who work remotely or stay at home for extended periods also tend to snack on high-sugar, high-fat processed foods while lying in bed scrolling through social media. That adds extra calorie intake that the body cannot consume in time, further throwing hormone balance out of whack.(许多长期居家办公或久居家中的人,常会躺在床上刷社交媒体,同时进食高糖高脂加工零食。这会造成身体无法及时消耗的额外热量摄入,进而进一步扰乱激素平衡)”介绍长期卧床躺平伴随的不良饮食问题及激素失衡的后果。D选项“It makes returning to a normal schedule even harder.(这会让恢复正常作息变得更加困难)”承接上文身体节律被打乱的问题,进一步阐述其负面影响,上下文语意连贯。
14.下文“Experts suggest “active rest”. This involves stepping away from screens and engaging in low-energy activities that still require some movement.(专家提出了“积极休息”的方式,即远离电子屏幕,参与一些低强度但仍需活动的项目)”针对前文卧床躺平的危害给出解决办法。A选项“So, what should you do instead of rotting?(那么,除了卧床躺平,你还能做些什么呢?)”提出问题,引出下文专家的科学休息建议。
15.上文“This involves stepping away from screens and engaging in low-energy activities that still require some movement, such as gentle stretching, listening to an audiobook while walking around the block, or cooking a simple meal.(这需要远离电子屏幕,参与低强度但仍需活动的事项,例如轻柔拉伸、沿街散步时听有声读物或是烹制简餐)”介绍了积极休息的具体方式,下文“Your bed should be your sanctuary for sleep, not your prison for hiding from the world.(床应该是你安眠的港湾,而非你逃避世界的牢笼)”点明积极休息的核心意义。E选项“The goal is to disconnect from digital stress, not from life.(其目的是摆脱数字压力,而非脱离生活)”承接上文各类积极休息的做法,阐释了科学休息的核心目的,与文末主旨呼应,上下文逻辑连贯。
Passage 4
(2026·浙江·二模)Small Talk: More Than Just Chit-Chat
People often complain about small talk, describing it as “painful” or “dishonest”. 16 However, this common opinion fails to recognize the true value of small talk in our daily interactions.
As a matter of fact, small talk serves as an essential social “safety zone”. 17 According to etiquette expert Lizzie Post, discussing light topics like hobbies or recent events establishes initial harmony. This foundation makes it easier to transition to more substantial conversations later, whether in a work setting or a new friendship.
Some argue that small talk is boring, but this often reflects poor communication skills rather than a flaw in the activity itself. Effective small talk requires genuine engagement. 18 This means putting away your phone, making eye contact, and actively turning into the other person’s reactions. If they lean in and smile at a topic, you can explore it further; if they glance away or give short answers, politely shift to a new topic or invite them to share their own perspective.
19 During a two-hour flight, I began with simple talk about travel plans with my seatmate. Gradually, both of us felt more comfortable opening up to each other. This casual start eventually led to a meaningful discussion about life changes and personal growth. We reached this depth precisely because we started with accessible, low-pressure topics.
Small talk isn’t about being superficial — it’s a practical social tool that facilitates human connection. 20 In fact, it smooths our daily social encounters and opens doors to deeper conversations that might never occur otherwise. Without these simple, everyday exchanges, our social interactions would feel much more awkward and less satisfying.
A.Its value, however, is often overlooked.
B.It demands full presence and careful observation of the other person.
C.They generally claim it lacks depth and avoids meaningful topics.
D.Consider this real-life example from my own experience.
E.Good small talk depends on more than just the words you say.
F.Without proper skills, small talk can feel shallow and forced.
G.It creates a comfortable atmosphere before deep conversations begin.
【答案】16.C 17.G 18.B 19.D 20.A
【导语】文章主要阐述闲聊并非空谈,拥有重要社交价值。
【详解】16.上文“People often complain about small talk, describing it as “painful” or “dishonest”. (人们常常抱怨闲聊,称它令人煎熬或是虚情假意)”点明人们对闲聊的负面看法,下文“However, this common opinion fails to recognize the true value of small talk (然而这种普遍看法忽视了闲聊的真正价值)”转折引出闲聊的价值。空处延续人们的负面观点,C选项“They generally claim it lacks depth and avoids meaningful topics. (他们大多声称闲聊缺少深度、避开有意义的话题)”承接上文抱怨内容,和下文转折逻辑匹配。
17.上文“As a matter of fact, small talk serves as an essential social “safety zone”. (事实上闲聊是重要的社交安全区)”提出闲聊的作用,下文“According to etiquette expert Lizzie Post, discussing light topics like hobbies or recent events establishes initial harmony. This foundation makes it easier to transition to more substantial conversations later, whether in a work setting or a new friendship. (礼仪专家Lizzie Post表示,聊聊爱好、近期趣事这类轻松话题能初步营造融洽氛围。有了这份铺垫,日后无论是职场往来还是结交新朋友,都更容易过渡到更有实质内容的深入交谈)”举例说明闲聊铺垫融洽氛围、便于后续深入交谈。G选项“It creates a comfortable atmosphere before deep conversations begin. (它在深度对话开始前营造轻松氛围)”承接上文“safety zone”,引出下文铺垫交谈的具体作用。
18.上文“Effective small talk requires genuine engagement. (高质量闲聊需要真诚投入)”点明有效闲聊的要求,下文“This means putting away your phone, making eye contact, and actively turning into the other person’s reactions. (这意味着要收起你的手机,进行眼神交流,并积极关注对方的反应)”是对空处内容的具体解释。B选项“It demands full presence and careful observation of the other person. (它需要全身心投入、细心观察对方)”总领下文细节解释,符合语境。
19.下文“During a two-hour flight, I began with simple talk about travel plans with my seatmate. Gradually, both of us felt more comfortable opening up to each other. This casual start eventually led to a meaningful discussion about life changes and personal growth. (在一次两小时的航程中,我和邻座从聊聊出行计划这类简单闲谈开始。慢慢地,我们二人愈发放松,愿意向彼此敞开心扉。这场随性的开场白最终演变成一场关于人生变迁与个人成长的走心畅谈)”用第一人称叙述亲身经历。空处应是从理论转向实例的过渡句。D选项“Consider this real-life example from my own experience. (来看一段我亲身经历的实例)”总起整段事例内容,衔接上下文。
20.上文“Small talk isn’t about being superficial — it’s a practical social tool that facilitates human connection. (闲聊并非流于表面,是助力人际交往的实用社交工具)”点明闲聊的正面价值,下文“In fact, it smooths our daily social encounters and opens doors to deeper conversations that might never occur otherwise. (事实上,闲聊能让我们日常的社交往来变得顺畅,还为深入交流创造契机,倘若没有闲聊,这些深度对话原本无从发生)”进一步阐述其实际作用。空处应与上文正面论述形成对比,再由下文转折回正面。A选项“Its value, however, is often overlooked. (但它的价值常常被忽略)”转折衔接,既呼应开篇人们的偏见,又引出下文闲聊的实际用处。
Passage 5
(2026·浙江·三模)Gag gifts are usually inexpensive novelty items intended to get a laugh. They’re often casual buys when something funny instantly brings a friend or family member to mind. Most gag gifts are not very useful. 21 You don’t need a special event to give someone a gag gift.
22 The faces of politicians are often found on gag gifts, along with political jokes. Other common designs include cartoon characters, famous funny sayings, and slightly rude jokes. Children often like gag gifts that double as tricks. Some classic examples are an innocent-looking pillow and whoopee cushion. These items have all brought laughs for generations.
When to give gag gifts? They can be given when a gift is expected but the recipient is only a nodding acquaintance (泛泛之交). For example, at an office party for an employee who is leaving, people may be expected to bring a small present even if they don’t know the person well. In this case, a coffee cup with a funny saying works well. 23 This adds joy to an otherwise ordinary drinking cup.
When giving a gag gift, the giver should make sure the gag will not hurt the recipient’s feelings. 24 However, gags highlighting a person’s shortcomings are not a good idea. They may make the person feel uncomfortable. For example, a baldhead cap would be unkind for someone worried about losing his hair; but it could be funny for someone with very thick hair who often complains about it. Gifts given on a serious or public occasion should not be overly rude. 25
A.Being useful is often expected.
B.But that is not their main purpose.
C.Otherwise the recipient may feel offended.
D.In this way, the gift appears to be more valuable.
E.Gag gifts can be almost anything that is meant for fun.
F.Gags related to someone’s special talents are often a big hit.
G.When the gift is opened, it may bring a laugh from the crowd.
【答案】21.B 22.E 23.G 24.F 25.C
【导语】文章主要介绍了搞笑礼物的定义、特点、常见类型、赠送时机以及赠送时需要注意的事项。
【详解】21.由上文“Most gag gifts are not very useful (大多数搞笑礼物不太实用)”以及下文“You don’t need a special event to give someone a gag gift. (你不需要特殊场合就能送别人搞笑礼物。)”可知,本空要说搞笑礼物的真正目的不在于实用,B选项“But that is not their main purpose. (但那不是它们的主要目的。)”能承上启下,符合题意,该选项中的“their main purpose”与下文的“don’t need a special event”相呼应,表示搞笑礼物的核心目的是带来欢乐而非实用。
22.由上文“Gag gifts are usually inexpensive novelty items intended to get a laugh. (搞笑礼物通常是便宜的新奇物品,旨在博人一笑。)”以及下文“The faces of politicians are often found on gag gifts, along with political jokes.(政治人物的面孔和政治笑话经常出现在搞笑礼物上。)”可知,本空要说搞笑礼物的范围和内容可以很广泛,E选项“Gag gifts can be almost anything that is meant for fun. (搞笑礼物几乎可以是任何旨在取乐的东西。)”能承上启下,符合题意,该选项中的“almost anything”与下文的“politicians”“cartoon characters”“famous funny sayings”等具体例子相呼应,表示搞笑礼物的内容包罗万象。
23.由上文“In this case, a coffee cup with a funny saying works well. (在这种情况下,一个带有有趣标语的咖啡杯就很合适。)”以及下文“This adds joy to an otherwise ordinary drinking cup. (这给原本普通的饮水杯增添了乐趣。)”可知,本空要说搞笑礼物带来的即时效果,G选项“When the gift is opened, it may bring a laugh from the crowd. (当礼物被打开时,它可能会让众人发笑。)”能承上启下,符合题意,该选项中的“bring a laugh”与下文的“adds joy”相呼应,表示搞笑礼物打开时产生的欢乐效果。
24.由上文“When giving a gag gift, the giver should make sure the gag will not hurt the recipient’s feelings. (赠送搞笑礼物时,送礼者应确保玩笑不会伤害收礼者的感情。)”以及下文“However, gags highlighting a person’s shortcomings are not a good idea. (然而,突出一个人缺点的玩笑不是个好主意。)”可知,本空要说与收礼者特长相关的搞笑礼物是受欢迎的,F选项“Gags related to someone’s special talents are often a big hit. (与某人特殊才能相关的搞笑礼物通常大受欢迎。)”能承上启下,符合题意,该选项中的“special talents”与下文的“shortcomings”形成对比,表示可以调侃优点但不能嘲笑缺点。
25.由上文“Gifts given on a serious or public occasion should not be overly rude. (在严肃或公开场合赠送的礼物不应过于粗鲁。)”可知,本空要说否则可能产生的负面后果,C选项“Otherwise the recipient may feel offended. (否则收礼者可能会感到被冒犯。)”能承接上文,符合题意,该选项中的“Otherwise”与上文的“should not be overly rude”形成条件关系,表示如果不注意分寸就会冒犯他人。
Passage 6
(2026·湖南长沙·三模)Algorithms (算法) on social media are one of the tools used by technology companies on the apps, games and websites we use every day. They show you content you enjoy so that you spend more time on their sites. 26
The Negative Side of Algorithms
The algorithm grabs your attention in numerous ways. Humans naturally seek connection from others, so each time you receive a “like” or a friendly comment on your posts, it releases a substance in your brain called dopamine (多巴胺) that gives you a happy feeling. The trouble is, these brief highs can be followed with a low that leaves you searching more. 27 This can strengthen beliefs, because no one is offering a different opinion.
What’s the Solution?
If you are on social media then there are ways to mitigate (缓解) the negative effects;
Have a time limit
28 . A study found that people who deactivated social media reported greater levels of happiness and life satisfaction, and lower levels of depression and anxiety.
Notice your mood
Check in with yourself before, during and after using social media. 29 Notice the curiosity and desire that tempts you to keep clicking. From time to time, ask yourself, do you really want to look at this, or is there something else you would prefer to be doing?
30
Save likes and comments for your close friends, but don’t engage with content unless you really need to. This keeps a healthy distance between you and the algorithm. Avoid caring about negative content too much, as this can help you feel uplifted rather than depressed.
A.Engage carefully
B.Ignore negative comments
C.Find out how you are feeling when scrolling
D.Putting your mental health to the top priority is essential
E.But in doing so, they can influence your thinking as well
F.Limiting social media use to thirty minutes daily may help
G.Algorithms also operate by drawing people into echo chambers (回声室)
【答案】26.E 27.G 28.F 29.C 30.A
【导语】文章主要介绍了社交媒体算法的运作方式及其负面影响,包括制造“回声室”效应,并提出了缓解负面影响的几种方法,如限制使用时间、关注情绪和谨慎互动。
【详解】26.上文“They show you content you enjoy so that you spend more time on their sites.(它们向你展示你喜欢的内容,以便你花更多时间在他们的网站上)”指出算法通过推送喜欢的内容来增加用户停留时间,E选项“But in doing so, they can influence your thinking as well.(但这样做,它们也会影响你的思维)”与上文构成转折关系,指出算法除了影响用户行为外,还会影响用户的思维方式;下文分别介绍了算法的负面影响(如回声室效应)和解决方案,与E选项中的“influence your thinking”相呼应,上下文逻辑连贯。
27.上文“The trouble is, these brief highs can be followed with a low that leaves you searching more.(问题在于,这些短暂的兴奋过后可能伴随着低谷,让你更加渴望获得更多的点赞和评论)”指出多巴胺的短暂兴奋会带来后续的低落,G选项“Algorithms also operate by drawing people into echo chambers (回声室) (算法还通过将人们拉入“回声室”来运作)”与上文构成并列关系,指出算法的另一种运作方式——制造回声室效应,照应小标题中“The Negative Side”;同时,下文“This can strengthen beliefs, because no one is offering a different opinion.(这会强化人们的信念,因为没有人提供不同的意见)”解释了回声室效应的后果——信念被强化,与G选项中的“echo chambers”直接呼应,上下文语意连贯。
28.上文“Have a time limit(设定时间限制)”是本部分的小标题,指出要限制社交媒体使用时间,F选项“Limiting social media use to thirty minutes daily may help(每天将社交媒体使用限制在三十分钟以内可能会有帮助)”承接上文,具体给出了时间限制的建议;下文“A study found that people who deactivated social media reported greater levels of happiness and life satisfaction...(一项研究发现,停用社交媒体的人报告了更高水平的幸福感和生活满意度……)”通过研究结果进一步说明了减少社交媒体使用带来的积极效果,与F选项中的“limiting social media use”相呼应,上下文语意连贯。
29.上文“Check in with yourself before, during and after using social media.(在使用社交媒体之前、期间和之后都要关注自己的状态)”建议在使用社交媒体时自我觉察,C选项“Find out how you are feeling when scrolling(了解你在浏览时的感受)”承接上文,具体说明了自我觉察的内容;下文“Notice the curiosity and desire that tempts you to keep clicking.(留意那些诱使你不断点击的好奇心和欲望)”进一步细化自我觉察的具体方面,与C选项中的“how you are feeling”相呼应,上下文语意连贯。
30.设空处为段落小标题,需概括本段内容。下文“Save likes and comments for your close friends, but don’t engage with content unless you really need to.(把点赞和评论留给亲密的朋友,除非真的有必要,否则不要与内容互动)”和“Avoid caring about negative content too much(避免过多关注负面内容)”等建议的核心是谨慎选择与内容的互动方式。A选项“Engage carefully(谨慎互动)”准确概括了本段主旨,点明要与算法保持健康距离、有选择性地互动,符合小标题格式。
Passage 7
(2026·湖北十堰·三模)Which is more beneficial to English learning, paper or electronic dictionaries? 31 Instead of taking sides blindly, learners should apply them properly based on different learning stages and practical needs.
Paper dictionaries feature exploratory learning. When turning pages, you will unavoidably encounter new words, phrases and typical sentences. 32 They also help deepen memory, as paper layout and physical use strengthen long-term word recall. Besides, they offer complete collocation and style information without digital distractions.
33 They allow instant word lookup without breaking your reading train of thought. Most are equipped with audio pronunciation, personalized word lists and spaced repetition systems to facilitate efficient vocabulary review. Top-grade ones are even connected to massive language corpora (语料库), revealing how certain words are employed in real-life contexts.
Wise use of dictionaries lies in matching tools with learning tasks. For primary school students, paper dictionaries serve as a good helper to develop basic dictionary-searching skills. 34 Senior high school learners may rely mainly on electronic dictionaries for efficiency, while keeping a paper one at hand to check confusing word usages in depth. College students can combine both, with electronic tools for quick inquiry and paper ones for accurate writing.
Some universal rules should be followed to make the most of dictionaries: try to guess word meanings before looking them up; turn to English explanations rather than Chinese versions; attach greater importance to example sentences than simple definitions. By sticking to these good habits, you can achieve a perfect balance between depth and efficiency. 35 All in all, dictionaries are merely learning tools. The ultimate goal is to cultivate independent thinking and the ability to use words flexibly in diverse contexts.
A.But they have obvious drawbacks as well.
B.Such a heated debate has persisted for years.
C.Electronic dictionaries represent efficient learning.
D.This unintended exposure boosts vocabulary expansion.
E.Daily reading is the ideal occasion for us to consult dictionaries.
F.Also, you’d better review newly learned words at regular intervals.
G.Middle school students can use both fully for respective learning purposes.
【答案】31.B 32.D 33.C 34.G 35.F
【导语】文章主要探讨纸质词典和电子词典哪种更利于英语学习,分析两种词典各自优势,并针对不同学段学生给出搭配使用建议,同时分享高效使用词典的通用准则。
【详解】31.根据前文“Which is more beneficial to English learning, paper or electronic dictionaries?(纸质词典和电子词典,哪一种对英语学习更有益?)”提出争议问题;空后一句“Instead of taking sides blindly, learners should apply them properly based on different learning stages and practical needs.(学习者不应盲目站队,而应根据不同学习阶段和实际需求合理使用二者。)”给出客观看待该问题的观点;故推知:空格处承接前文的争议问题,说明这场争论由来已久,起到过渡作用;选项B“Such a heated debate has persisted for years.(这场激烈的争论已经持续多年。)”契合上下文逻辑。
32.根据前文“When turning pages, you will unavoidably encounter new words, phrases and typical sentences.(翻页时,你会不可避免地遇到生词、短语和典型例句。)”讲述翻阅纸质词典会偶然接触各类语言素材;空后一句“They also help deepen memory, as paper layout and physical use strengthen long-term word recall.(它们还有助于加深记忆,纸质排版与翻阅的使用方式能强化单词的长期记忆。)”继续介绍纸质词典的好处;故推知:空格承接前文偶然遇见生词这一现象,说明该现象对扩充词汇的积极作用;选项D“This unintended exposure boosts vocabulary expansion.(这种无意的语言接触有助于扩充词汇量。)”逻辑通顺。
33.根据后文“They allow instant word lookup without breaking your reading train of thought. Most are equipped with audio pronunciation, personalized word lists and spaced repetition systems to facilitate efficient vocabulary review.(它们可以快速查词,不会打断阅读思路,大多配备标准发音、个性化单词本和间隔重复记忆系统,助力高效复习单词。)”整段围绕电子词典便捷、高效的特点展开;空格为本段段首句,需要总领全段核心;选项C“Electronic dictionaries represent efficient learning.(电子词典代表高效学习。)”精准概括本段内容。
34.根据前文“For primary school students, paper dictionaries serve as a good helper to develop basic dictionary-searching skills.(对于小学生来说,纸质词典是培养基础查词能力的好工具。)”介绍小学生的词典使用方案;空后一句“Senior high school learners may rely mainly on electronic dictionaries for efficiency, while keeping a paper one at hand to check confusing word usages in depth.(高中生可以主要依靠电子词典提升效率,同时常备纸质词典深入辨析易混淆词汇用法。)”介绍高中生的使用方式;故推知:空格处补充处于小学、高中中间阶段的中学生的词典使用方案;选项G“Middle school students can use both fully for respective learning purposes.(中学生可充分结合两种词典,满足各自不同的学习需求。)”衔接前后学段内容。
35.根据前文“Some universal rules should be followed to make the most of dictionaries: try to guess word meanings before looking them up; turn to English explanations rather than Chinese versions; attach greater importance to example sentences than simple definitions.(想要充分利用词典,需要遵守几条通用准则:查词前先猜测词义;优先看英文释义而非中文释义;重视例句而非简单释义。)”列举了三条使用词典的通用规则;空格承接前文,补充另一条实用学习规则;选项F“Also, you’d better review newly learned words at regular intervals.(此外,你最好定期复习新学的单词。)”贴合本段介绍学习准则的语境。
Passage 8
(2026·广东·模拟预测)Many people eat broccoli or drink red wine because they believe the antioxidants (抗氧化物) in them can remove harmful substances and slow down aging. However, recent research suggests a different idea. These foods are good for us not because they protect us, but because they challenge our bodies in small ways. 36
Plants cannot move to escape danger. As a result, they produce chemicals to defend themselves against insects, heat, and disease. The spiciness of chili, the bitterness of broccoli, and the dryness of wine are all part of this defense system. 37 When we consume them, our bodies detect these signals and strengthen their natural ability to cope with stress.
Take broccoli as an example. It contains sulforaphane (萝卜硫素), which does not fight diseases directly. 38 In doing so, it helps us build stronger defenses and improve long-term health.
A certain level of challenge can be good for our health. Modern farming makes food safer and more stable, but it also reduces the stress plants experience, leading to fewer protective chemicals and weaker signals for the human body.
In contrast, the Mediterranean (地中海的) diet offers a different picture. It features foods like olives, nuts, and vegetables, which often grow in dry and difficult conditions. 39 When we eat them, we receive stronger signals that help our bodies respond and stay healthy. This may help explain why the Mediterranean diet is widely considered healthy and beneficial in the long run.
40 Rather than simply avoiding stress, our bodies benefit from manageable stresses that strengthen them and prepare them for future difficulties.
A.However, this is easier said than done.
B.Rather, it activates our built-in defense systems.
C.This view offers a new way to understand healthy eating.
D.For humans, these substances act as a mild form of stress.
E.To survive, they produce more chemicals to protect themselves.
F.Ultimately, health is built through balanced interaction with the world.
G.Processed foods, however, are typically grown in resource-rich environments.
【答案】36.C 37.D 38.B 39.E 40.F
【导语】文章主要探讨了食物对人体健康的影响,颠覆了传统认为抗氧化食物通过保护身体来有益健康的观点,提出食物是通过小程度地挑战身体来促进健康,最后强调健康源于与世界的平衡互动。
【详解】36.根据前文“These foods are good for us not because they protect us, but because they challenge our bodies in small ways.(这些食物对我们有益不是因为它们保护我们,而是因为它们以微小的方式挑战我们的身体)”可知,选项要对前文观点进行总结,并引出下文对这种新观点的进一步阐述。C选项“This view offers a new way to understand healthy eating.(这种观点为理解健康饮食提供了一种新的方式)”中的“This view”指代前文新观点。符合语境。
37.根据前文“Plants cannot move to escape danger. As a result, they produce chemicals to defend themselves against insects, heat, and disease. The spiciness of chili, the bitterness of broccoli, and the dryness of wine are all part of this defense system.(植物无法移动以逃避危险。因此,它们产生化学物质来抵御昆虫、高温和疾病。辣椒的辣味、西兰花的苦味和葡萄酒的干涩都是这种防御系统的一部分)”以及后文“When we consume them, our bodies detect these signals and strengthen their natural ability to cope with stress.(当我们食用它们时,我们的身体会检测到这些信号,并增强自身应对压力的自然能力)”可知,选项要起到承上启下的作用,说明植物产生的这些物质对人类而言是一种轻微压力,使得前后文逻辑连贯。D选项“For humans, these substances act as a mild form of stress.(对人类来说,这些物质是一种轻微的压力形式)”符合语境。
38.前文说“Take broccoli as an example. It contains sulforaphane (萝卜硫素), which does not fight diseases directly.(以西兰花为例。它含有萝卜硫素,这种物质并不直接对抗疾病)”,后文“In doing so, it helps us build stronger defenses and improve long - term health.(通过这样做,它帮助我们建立更强的防御能力,并改善长期健康状况)”可知,选项要承接上下文说明相反的情况。B选项“Rather, it activates our built - in defense systems.(相反,它激活了我们内在的防御系统)”中的“it”指代萝卜硫素,符合语境。
39.根据前文“Modern farming makes food safer and more stable, but it also reduces the stress plants experience, leading to fewer protective chemicals and weaker signals for the human body.(现代农业使食物更安全、更稳定,但它也减少了植物所经历的压力,导致保护化学物质减少,传递给人体的信号变弱)”可知,选项要承接前文说明为了生存植物采取的措施且与化学物质减少相对应。E选项“To survive, they produce more chemicals to protect themselves.(为了生存,它们会产生更多的化学物质来保护自己)”中的“they”指代前文地中海饮食中的食物。符合语境。
40.前文阐述了食物通过适度挑战身体来促进健康,以及不同种植环境下食物对人体影响的差异。以及后文“Rather than simply avoiding stress, our bodies benefit from manageable stresses that strengthen them and prepare them for future difficulties.(与其一味逃避压力,适度可控的压力反而能让身体获益:它可以强健体魄,帮我们从容应对日后的困境)”可知,选项位于文章结尾,要对全文进行总结,且承接下文。F选项“Ultimately, health is built through balanced interaction with the world.(最终,健康是通过与世界的平衡互动建立起来的)”符合语境。
Passage 9
(2026·安徽合肥·模拟预测)Every Saturday morning, I call my parents, who live in Beijing. Sometimes, we see each other on video. Sometimes, it’s just an audio call. I’ve been doing this for the past 18 years — from Canada, from France, from the United States. The geography has changed. The technology has evolved. 41 I want to know that they are okay — physically and emotionally. 42 We talk about the weather. The news. Blood pressure readings. What they ate that week. The exercises they are trying to keep up with. Families, relatives, neighbours. Small irritations. Big milestones. I tell them about my work, my travels, the books I’ve read. There is no expectation that the conversation needs to go anywhere.
I’ve learned to listen less to the words than to the tone. A pause held a second too long. A brightness that arrives a little too quickly. 43 They are about worry, about effort, about making sure we all can continue living our lives across the world with peace of mind.
For a long time, I told myself this ritual was enough. That presence might compensate for absence. I rarely asked whether it also allowed me to keep certain fears at bay.
However, this is not the version of care I once imagined. 44 Not being able to drive them where they need to go, or sit down to share a meal during festivals still breaks my heart. And still, this is the only version I can sustain — perhaps because it asks just enough of me to feel present, without asking me to confront everything that virtual presence can no longer do.
Over time, I’ve come to understand that love is not always expressed through closeness. Sometimes, it survives through repetition. Through small questions asked again and again. 45
A.They are aging now.
B.The reason has not.
C.These signals often say more than any direct question.
D.One day the ritual will end — whether I am ready or not.
E.It’s the guilt I carry every day that compensates for care.
F.It keeps a life connected — one ordinary conversation at a time.
G.The calls are often about nothing, and yet, they are about everything.
【答案】41.B 42.G 43.C 44.A 45.F
【导语】文章讲述了作者通过每周与父母的例行通话,展现了距离虽远但通过重复的日常对话维系亲情与生命联结的深刻体悟。
【详解】41.上文“I’ve been doing this for the past 18 years — from Canada, from France, from the United States. The geography has changed. The technology has evolved. (在过去的18年里,我一直在做这件事——从加拿大,从法国,从美国。所处的地理环境变了,技术也不断进步。)”提到地理环境和技术都在变化,下文“I want to know that they are okay — physically and emotionally. (我想知道他们是否一切都好——身体上和精神上都如此。)”点明自己与父母通话的目的,可见通话的原因始终未变。因此B项“The reason has not. (原因未变。)”符合语境,和上文构成转折,引出下文的说明。
42.下文“We talk about the weather. The news. Blood pressure readings. What they ate that week. The exercises they are trying to keep up with. Families, relatives, neighbours. Small irritations. Big milestones. I tell them about my work, my travels, the books I’ve read. (我们谈论天气。新闻。血压读数。那一周他们吃了什么。他们正在努力坚持的锻炼项目。家人、亲戚、邻居。一些小的烦心事。重要的里程碑事件。我会跟他们讲述我的工作、我的旅行经历以及我读过的书籍。)”列举了通话中谈论的各类细碎话题,说明通话内容琐碎却涵盖生活全部。因此G项“The calls are often about nothing, and yet, they are about everything. (通话常常看似无关紧要,却又关乎一切。)”符合语境,统领下文的列举。
43.上文“I’ve learned to listen less to the words than to the tone. A pause held a second too long. A brightness that arrives a little too quickly. (我逐渐学会更注重语气而非言语本身。一段停顿持续时间过长。那种来得有点过快的欢快。)”提到更关注语气,并举例过长的停顿、过于急促的欢快,这些都是隐含更多信息的信号。因此C项“These signals often say more than any direct question. (这些信号往往比任何直接提问传递更多信息。)”符合语境,承接上文的关注点。
44.上文“However, this is not the version of care I once imagined. (然而,这并非我曾经所想象的那种关怀方式。)”指出不曾想象用通话关怀父母,下文“Not being able to drive them where they need to go, or sit down to share a meal during festivals still breaks my heart. (无法送他们去他们想去的地方,也无法在节日里一起坐下来享用美食,这仍然让我感到心痛。)”举例开车接送、节日共餐上的困难,暗示父母年迈带来的实际困境。因此A项“They are aging now. (他们如今正在老去。)”符合语境,解释这种困境的根源,承上启下。
45.上文“Over time, I’ve come to understand that love is not always expressed through closeness. Sometimes, it survives through repetition. Through small questions asked again and again. (随着时间的推移,我逐渐明白,爱并不总是通过亲密接触来表达的。有时,它会通过重复来延续。通过一遍又一遍地提出那些细微的问题。)”指出日常坚持通话、反复谈论细微问题的意义,因此F项“It keeps a life connected — one ordinary conversation at a time. (它让生活保持联结——一次一个平凡的对话。)”符合语境,以“联结”升华与父母通话这件事的价值,承接上文。
Passage 10
(2026·安徽六安·模拟预测)Mason Branstrator has always been an athlete, but three years ago, at just 17 years old, his active lifestyle changed forever.
“I was going for an ordinary day of downhill skiing. 46 ,” Mason, an experienced skier who frequented the slopes (滑雪斜坡) in his home state of Minnesota, told CBS News. “I remember thinking right as I left the jump, ‘I’m going a little fast,’ And that was the last thing I remember before everything went black.”
Mason was paralyzed (瘫痪) from the waist down. As an active skier and soccer player, he couldn’t wrap his mind around the fact he may never walk again. “In the eyes and mind of somebody who was 17, that was heartbreaking. 47 ,” he said.
Luckily, Mason says his parents raised him to focus on the good and he became more optimistic. “ 48 ,” he said. “In this really hard situation, you’re given freedom and independence. And I’ve always been so grateful for my wheelchair. And people would say, ‘It’s awful to be limited to using a wheelchair.’ But this wheelchair doesn’t limit me. It’s actually my freedom.”
“Around a year after my accident, I had come to the point of realizing that walking was not going to be a very functional thing for me to keep pursuing. 49 ” And when CBS News met him, he was training for a marathon, entering the wheelchair race. And last month, he competed in Grandma’s Marathon, an annual race in Duluth. He came in at 2:03:52 minutes.
He started sharing his journey in Instagram to connect with others with physical disabilities, and now has nearly 270,000 followers. “And it just kept evolving and more people caught on to my story — people who weren’t paralyzed started being inspired. 50 ,” he said.
A.And I just loved seeing that
B.But this time, it was a lot different
C.I was wondering what was going on
D.The first time I got in a wheelchair, I felt so good
E.I began to think of spending more time in the gym
F.I firmly believed that I would get around without a wheelchair soon
G.It was time to look into everything else the wheelchair world had to offer
【答案】46.B 47.C 48.D 49.G 50.A
【导语】文章讲述了17岁滑雪爱好者Mason意外受伤致下半身瘫痪,从难以接受现实到乐观接纳轮椅生活,坚持训练参加轮椅马拉松,还在社交平台分享经历、激励无数人。
【详解】46.根据上文“I was going for an ordinary day of downhill skiing.(我本来只是想度过普通的高山滑雪一天。)”和下文“I remember thinking right as I left the jump, ‘I’m going a little fast,’ And that was the last thing I remember before everything went black.( “我记得刚跳出跳台时心里还在想:‘我滑得有点太快了。’那是我失去意识、眼前陷入黑暗前的最后记忆。”)”可知,上文说本是普通滑雪日,下文指出发生意外出事,空处表转折“但这次完全不一样”。B项“但这次,情况截然不同。”完美承接普通滑雪日和突发事故。
47.上文“Mason was paralyzed (瘫痪) from the waist down. As an active skier and soccer player, he couldn’t wrap his mind around the fact he may never walk again. “In the eyes and mind of somebody who was 17, that was heartbreaking.( 梅森腰部以下瘫痪了。他原本酷爱滑雪、踢足球,一时间根本无法接受自己可能再也无法行走的现实。“对于一个17岁的少年来说,这实在令人崩溃。”)”指出17岁的他无法接受瘫痪、不能走路的现实,内心迷茫,不知道该怎么办。C项“我茫然不知所措”承接心碎、无法接受现实的情绪。
48.根据下文“And I’ve always been so grateful for my wheelchair. And people would say, ‘It’s awful to be limited to using a wheelchair.’ But this wheelchair doesn’t limit me. It’s actually my freedom.”(而我一直都非常感恩我的轮椅。人们常会说:“只能靠轮椅生活太不幸了。”但这台轮椅从没有束缚我,相反,它给了我自由。)”可知,本段讲他变得乐观、接纳轮椅,空处引出对轮椅的正面感受。D项“我第一次坐上轮椅时,就感觉特别好”和下文感恩轮椅、视轮椅为自由形成逻辑衔接。
49.上文“I had come to the point of realizing that walking was not going to be a very functional thing for me to keep pursuing.( 我终于认清现实,继续执着于重新站立行走,对我而言已经没有太大实际意义。)”和下文“he was training for a marathon, entering the wheelchair race.(他正在备战马拉松,报名参加轮椅赛事。)”可知,他不再执着走路,转而探索轮椅生活里其他的可能性,开始参与轮椅运动赛事。G项“是时候去发掘轮椅生活所能带来的一切其他机会”承接放弃追求走路、转向轮椅赛事新生活。
50.上文“And it just kept evolving and more people caught on to my story — people who weren’t paralyzed started being inspired.(事情就这样慢慢发展,越来越多人了解了我的故事,就连没有残疾的普通人也从中受到了鼓舞。)”指出看到自己的经历能激励他人,他内心很欣慰。A项“我由衷乐于看到这一切”承接上文自己的故事治愈、鼓舞了别人这件事。
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