Unit3 Keep Fit 分层暑假作业2025-2026学年人教版英语七年级下册

**基本信息** Unit3 Keep Fit分层暑假作业以“基础夯实+能力拓展”为核心，通过词汇→句型→语篇→写作的递进路径巩固知识，培养语言能力与学习能力，适配暑假差异化学习需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|单词（互译、词形变换）、语法句型（频度副词、单选）|38词英汉互译与10题词形变换夯实核心词汇，频度副词填空及单选聚焦语法规则，全体必做确保基础达标| |提升层|完形填空、阅读理解|围绕“运动与健康”主题设计语篇，完形考查词汇运用与逻辑推理，阅读强化细节理解与主旨归纳，选做设计实现能力分层| |书面表达|My Favourite Sport to Keep Fit写作|结合运动频率、好处、目标等要点，60-80词写作综合语言输出，衔接基础与提升层知识，提升表达能力|

Unit3 Keep Fit 分层暑假作业 分层设置：基础层（全体必做，夯实单词句型）、提升层（学有余力选做，完形+阅读拓展） 第一部分 基础层 一、单词基础闯关 任务1 英汉互译 1. fit adj.________ v.________ 2. baseball ________ 3. glove ________ 4. mat ________ 5. rope ________ 6. jump rope ________ 7. racket ________ 8. hardly ________ 9. ever ________ 10. hardly ever ________ 11. once ________ 12. twice ________ 13. mine ________ 14. hers ________ 15. seldom ________ 16. badminton ________ 17. volleyball ________ 18. theirs ________ 19. ours ________ 20. jog ________ 21. excuse ________ 22. excuse me ________ 23. over there ________ 24. belong to ________ 25. working day ________ 26. full of ________ 27. energy ________ 28. skateboard n.________ v.________ 29. skateboarding ________ 30. encourage ________ 31. succeed ________ 32. goal ________ 33. sit-up ________ 34. work out ________ 35. progress ________ 36. match ________ 37. lose ________ 38. teenager ________ 任务2 词形变换 1. skateboard（动名词）________ 2. succeed（名词）________ 3. energy（形容词）________ 4. fit（比较级）________ 5. mine（形容词性物主代词） ________ 6. hers（主格）________ 7. theirs（形容词性物主代词） ________ 8. ours（主格）________ 9. work（现在分词）________ 10. teen（完整名词）________ 二、语法句型练习 任务1 选词填空（频度副词：always / usually / sometimes / seldom / hardly ever / never） 1. I ________ jog in the park every morning, it’s my daily habit. 2. I ________ play badminton after school, maybe one time a month. 3. She ________ swims on hot summer days, she loves cool water. 4. He ________ exercises, he almost stays at home all day. 5. We ________ eat fast food, it’s bad for our health. 任务2 单项选择 1. This ping-pong bat is mine, that one is ______. A. she B. her C. hers D. themselves 2. The skateboard belongs ______ Xia Tian, it’s his. A. to B. for C. at D. in 3. I go jogging three times ______ week to keep fit. A. a B. an C. the D. / 4. Exercise can fill us ______ energy every day. A. in B. with C. of D. full 5. We should encourage our classmates ______ sports every day. A. do B. to do C. doing D. does 第二部分 提升层 一、完形填空 阅读短文，从A、B、C、D四个选项选出最佳答案 Many teenagers want to keep 1.______, so they do different sports. Some like skateboarding, some love baseball, and others enjoy jogging. I 2.______ play badminton twice a week with my friends. My friend Jenny likes to 3.______ with an exercise app. She does sit-ups every day and makes great 4.______. Xia Tian practises skateboarding in the park once a week. At first, some tricks are hard, but he never gives up and finally 5.______. Steve is in the school baseball 6.______. They have many 7.______ and practise three times a week. Exercise can make us full of 8.______. It also builds team spirit when we play sports with groups. We shouldn’t 9.______ sports because it shapes our body and mind. If you seldom exercise, you can start a little sport 10.______. 1. A. untidy B. fit C. awful D. unhappy 2. A. never B. hardly ever C. seldom D. usually 3. A. work out B. cut down C. hang out D. pick up 4. A. energy B. progress C. trick D. match 5. A. succeeds B. loses C. encourages D. belongs 6. A. group B. team C. match D. goal 7. A. goals B. tricks C. matches D. apps 8. A. spirit B. energy C. progress D. group 9. A. love B. practise C. avoid D. try 10. A. sometime B. sometimes C. some time D. some times 二、阅读理解 Swimming is my favourite sport to keep fit. I go swimming two or three times a week. It’s fun to play with my friends in cool water when summer comes. Swimming is great for teenagers. It keeps our bodies healthy. When we swim, all parts of our body move, so it gives us lots of energy. I also meet many classmates at the swimming pool. We encourage each other to swim faster and try new skills. At first, I couldn’t swim well. But I kept practising and finally succeeded. My goal is to swim every week and never give up. I think all students should try swimming. It not only shapes our body, but also makes us relaxed after busy working days. 根据短文内容，选择最佳答案 1. How often does the writer swim? A. Once a week B. Two or three times a week C. Hardly ever D. Every day 2. What’s the good point of swimming? A. It helps people make progress in exams B. It makes people full of energy and healthy C. It lets people jump rope well D. It helps people win baseball matches 3. What does the underlined word “succeeded” mean? A. 放弃 B. 成功 C. 丢失 D. 锻炼 4. Which statement is TRUE? A. The writer hates swimming in summer B. Swimming only moves arms of our body C. The writer meets classmates in the swimming pool D. The writer’s goal is to swim once a month 5. What is the main idea of the passage? A. Different sports for teenagers B. How to learn swimming tricks C. Swimming is a good way to keep fit D. How to make progress with exercise apps 第三部分 书面表达 写作题目：My Favourite Sport to Keep Fit 写作要求： 1. 写作要点：最喜欢的运动、多久锻炼一次、这项运动的好处、你的锻炼目标 2. 词数要求：60–80词 3. 书写规范工整，尽量减少语法、拼写错误 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 参考答案 基础层答案 一、单词基础闯关 任务1 1. adj.健康的；健壮的 v.适合 2.棒球 3.手套 4.垫子 5.绳子 6. 跳绳；跳绳运动 7.球拍 8.几乎不 9.曾经；从来 10.几乎从不 11.一次；一旦 12.两次；两倍 13.我的（所有物） 14.她的（所有物） 15.很少；不常 16.羽毛球 17.排球 18.他们/她们/它们的（所有物） 19.我们的（所有物） 20.慢跑 21.原谅 22.劳驾 23.在那边 24.属于 25.工作日 26.充满 27.精力；能量 28. n.滑板 v.滑滑板 29.滑板运动 30.鼓励 31.成功 32.目标 33.仰卧起坐 34.锻炼 35.进步 36.比赛 37.输掉；丢失 38.青少年 任务2 1. skateboarding 2. success 3. energetic 4. fitter 5. my 6. she 7. their 8. we 9. working 10. teenager 二、语法句型 任务1 1. always 2. seldom 3. sometimes 4. hardly ever 5. never 任务2 单项选择 1.C 2.A 3.A 4.B 5.B 提升层答案 一、完形填空 1.B 2.D 3.A 4.B 5.A 6.B 7.C 8.B 9.C 10.A 二、阅读理解 1.B 2.B 3.B 4.C 5.C 书面表达参考范文 My Favourite Sport to Keep Fit My favourite sport to keep fit is swimming. I go swimming twice a week after school. Swimming is great for my body. It makes me full of energy and helps me stay healthy. I can play with my friends in cool water in summer. At first I swam slowly, but I kept practising and succeeded. My goal is to swim every week. I think swimming shapes both my body and mind. 学科网（北京）股份有限公司 $