Unit 6 Food and health 饮食与健康（单元阅读精练）英语新教材沪教版九年级上册

**基本信息** 以“饮食与健康”为主题，整合外刊时文、中考真题与模拟训练，通过长难句解析和体裁针对性策略，系统培养语言理解与跨文化沟通能力，兼顾思维品质与学习能力提升。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |时文阅读|2篇外刊（夹叙夹议议论文/事理说明文）|长难句复合结构分析（时间状语从句、省略结构）|从青少年植物饮食误区澄清到健康用餐习惯养成，构建“个人健康-环保”关联| |真题示例|2篇中考真题（文化/事理说明文）|说明文体裁特征定位（说明对象、说明方法）|中国茶历史文化到食品标签新规，体现“文化传承-社会治理”逻辑| |模拟演练|5篇（含2篇六选五）|阅读还原上下文逻辑连贯法（主题句匹配、衔接词运用）|面包史（历史）→快餐广告揭秘（现实）→全民健康举措（社会），形成“历史-现实-未来”认知链条|

Unit 6 Food and health 饮食与健康（新教材沪教版） 单元阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage A 外刊阅读理解 夹叙夹议议论文 约 572 介绍适合青少年均衡植物饮食，澄清素食缺乏营养的误区，同时阐述多吃蔬菜对环保的积极作用，给出青少年素食营养搭配建议 Passage B 外刊阅读理解 事理说明文 约 561 讲解细嚼慢咽、不边看电子设备边吃饭的健康用餐习惯，分析快速进食、分心进食的身体危害，给出简单可行的日常改善方法 真题示例 Passage 1 中考阅读理解 文化说明文 约 360 介绍中国各类名茶，讲解宋代点茶传统技艺，讲述普洱茶借茶马古道走向世界，说明茶叶是联结各国的友谊纽带 Passage 2 中考阅读理解 事理说明文 约 340 解读我国食品标签三大新规：标注营养与过敏原、禁用虚假 “零添加剂” 宣传、推广二维码数字标签，助力大众健康饮食选择 模拟演练 Passage 1 模拟中考阅读理解 历史说明文 约 280 梳理上万年面包发展史，重点介绍古埃及人发明酵母做出松软面包，体现人类创造力改造普通食材的魅力 Passage 2 模拟中考阅读理解 事理说明文 约 320 揭秘快餐广告汉堡的拍摄套路，使用胶水、甘油、半生肉等道具营造诱人外观，提醒消费者理性看待食品广告 Passage 3 模拟中考阅读理解 时事说明文 约 330 介绍我国推出体重管理诊所、完善膳食指南、增建运动场地等多项全民健康举措，倡导均衡饮食与规律运动 Passage 4 阅读还原（六选五） 事理说明文 约 270 列举六条培养孩子健康饮食习惯的实用方法，包括全家共餐、食材多样化、控制食量、不用食物奖惩孩子等 Passage 5 阅读还原（六选五） 健康说明文 约 290 分享提升睡眠质量的四条建议：固定作息、管控睡前饮食、睡不着及时离开床铺、合理安排日间运动 1. Let food be thy medicine and medicine be thy food. – Hippocrates 让食物成为你的良药，良药即是你的食物。—— 希波克拉底 2. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore 你吃下的食物，既是最安全强效的良药，也可能是缓慢侵蚀身体的毒药。—— 安・威格莫尔 3. One cannot think well, love well, sleep well, if one has not dined well. – Virginia Woolf 吃得不好，便无法好好思考、好好去爱、好好安睡。—— 弗吉尼亚・伍尔夫 4. One should eat to live, not live to eat. – Benjamin Franklin 人为生而食，非为食而生。—— 本杰明・富兰克林 5. Eat food. Not too much. Mostly plants. – Michael Pollan 吃天然食物，适度进食，多吃植物类食材。—— 迈克尔・波伦 6. Those who have no time for healthy eating will sooner or later have to find time for illness. – Edward Stanley 舍不得花时间好好吃饭的人，早晚要腾出时间养病。—— 爱德华・斯坦利 7. Your diet is a bank account. Good food choices are good investments. – Bethenny Frankel 饮食如同储蓄账户，健康的饮食选择，就是对身体最好的投资。—— 贝瑟妮・弗兰克尔 8. The doctor of the future will give no medication, but will interest his patients in diet and disease prevention. – Thomas Edison 未来的医生不开药方，而是引导病人重视饮食与疾病预防。—— 托马斯・爱迪生 9. To eat is a necessity, but to eat intelligently is an art. – François de La Rochefoucauld 进食是生存必需，而明智饮食却是一门学问。—— 拉罗什富科 10. Food is not just calories; it carries information that communicates with every cell in our bodies. – Dr. Mark Hyman 食物不只是热量，它承载信息，与我们身体每一个细胞对话。—— 马克・海曼博士 11. Take care of your body. It’s the only home you will ever live in. – Jim Rohn 善待你的身体，它是你此生唯一的居所。—— 吉姆・罗恩 12. Nothing will benefit human health as much as shifting toward a plant-based balanced diet. – Albert Einstein 转向均衡的植物性饮食，是最有益于人类健康的事。—— 阿尔伯特・爱因斯坦 Passage A Plant-Based Meals for Growing Teens Source: British Council LearnEnglish Teens, 2026-03-29 Nowadays, more teenagers choose plant-centered diets for better health and environmental protection. Many worry that giving up regular meat will cause protein shortage and slow growth, but balanced plant meals can fully meet the nutritional needs of developing bodies. Beans, tofu, nuts and lentils carry high-quality protein, while dark leafy greens offer iron and calcium vital for bone growth. Unlike fatty fried meat, plant foods contain plenty of fiber to improve digestion and keep blood sugar steady all morning. A common misunderstanding is that vegetarian food tastes boring. In reality, mixed grain bowls, bean curd soups and roasted vegetable platters can be rich and flavorful without heavy oil or salt. Schools in many Western countries have added plant-based lunch options after student surveys showed rising demand. These meals cut students’ daily intake of saturated fat and reduce the chance of feeling tired in afternoon classes. Scientists also point out the environmental value of choosing more vegetables. Livestock production uses huge amounts of water and land, and releases large volumes of greenhouse gas. Every time we pick a tofu dish instead of beef, we lessen our carbon footprint while improving personal health. It is a small daily choice that benefits both ourselves and the whole planet. Still, balance matters for teen dieters. Those who avoid all animal products need extra sources of vitamin B12, which can be found in fortified milk substitutes or special cereals. Completely cutting dairy may weaken bone strength during rapid teenage growth, so moderate yogurt or cheese is wise for most young people. Health does not force us to pick only meat or only plants. Flexible diets mixing fresh vegetables, proper plant protein and small portions of light meat create the perfect nutrition plan. Learning to design colorful plant meals teaches teenagers self-care and environmental awareness at the same time. 长难句解析 原句：（第三段第三句）Every time we pick a tofu dish instead of beef, we lessen our carbon footprint while improving personal health. 译文：每当我们选择豆腐菜品代替牛肉，既能改善自身健康，也能减少个人碳足迹。 分析：本句是复合句。Every time 引导时间状语从句；主句中 while improving personal health 是省略主语与 be 动词的时间状语，完整形式为 while we are improving personal health。 译文 适合青少年的植物性饮食 来源：British Council LearnEnglish Teens, 2026-03-29 如今，越来越多青少年为了身体健康与保护环境，选择以植物为主的饮食方式。许多人担心不吃肉类会造成蛋白质缺乏、延缓身体发育，但搭配均衡的植物餐食能够完全满足成长阶段身体的营养需求。豆类、豆腐、坚果和小扁豆富含优质蛋白，深绿色蔬菜则提供骨骼生长必需的铁元素与钙质。和油腻的油炸肉类不同，植物食物含有大量膳食纤维，能促进消化，让整个上午的血糖保持稳定。 人们普遍存在一个误区：素食吃起来单调乏味。事实上，杂粮碗、豆腐汤、烤蔬菜拼盘无需大量油盐，也能滋味浓郁。多所西方国家学校在学生调查显示需求上涨后，增设了植物类午餐。这类餐食减少学生每日饱和脂肪摄入，降低下午课堂犯困的概率。 科学家还指出多吃蔬菜对环境的积极意义。畜牧养殖消耗大量水资源与土地，同时排放巨量温室气体。每当我们选择豆腐菜品代替牛肉，既能改善自身健康，也能减少个人碳足迹。这是一个惠及自身与整个地球的日常小选择。 不过对于青少年素食者来说，均衡营养至关重要。完全不吃动物性食物的人群需要额外补充维生素 B12，这类营养存在强化植物奶或特制谷物中。青少年身体快速发育阶段，如果彻底戒掉奶制品，骨骼强度可能下降，因此大多数青少年适量食用酸奶或奶酪是明智之举。 健康饮食并非只能纯吃肉或只吃素。新鲜蔬菜、足量植物蛋白搭配少量瘦肉的灵活饮食，才是最理想的营养方案。学会搭配色彩丰富的植物餐食，能同时教会青少年自我养护与环保意识。 Passage B Slow Eating: A Simple Habit for Better Health Source: Smithsonian Education, 2026-02-24 Fast eating has become a typical lifestyle among busy teenagers. Between morning rush hours and short lunch breaks, many swallow meals in less than ten minutes before rushing to class or after-school training. Few know this rushed eating habit slowly harms digestion, weight control and long-term physical health. Our brains need around twenty minutes to receive fullness signals; eating too quickly makes us take far more food than our bodies actually need, leading to hidden overeating every single day. Nutrition experts encourage the habit of mindful, slow eating. Chewing each bite 15 to 20 times breaks food into tiny pieces, easing work for the stomach and intestines. Students who take time over meals report less stomach ache, bloating and afternoon sleepiness. Another advantage of slow dining is better taste appreciation. When we stop rushing, we notice natural sweetness in fruits and fresh flavors in vegetables, reducing cravings for super sweet or salty junk food. Many teens combine meals with mobile phones, games or homework, splitting their focus away from food. Distracted eating disconnects our bodies from hunger signals. A student focused on videos will finish a whole bag of crisps without realizing how much they have eaten, creating unnecessary calorie overload. Schools in some cities have launched “screen-free dining” rules to guide students back to healthy mealtime habits. Forming slow eating takes simple daily steps. Set a timer to extend lunch time to at least fifteen minutes, put all electronics away before meals, and pause drinking soda halfway through eating. These small moves do not require expensive ingredients or strict dieting rules. Slow eating costs nothing, yet brings lasting improvements to digestion, energy levels and body shape. Healthy food works best only when we give our bodies enough time to absorb its nutrition. The way we eat matters just as much as what we eat every day. 长难句解析 原句：（第四段最后一句）Healthy food works best only when we give our bodies enough time to absorb its nutrition. The way we eat matters just as much as what we eat every day. 译文：健康食物只有在身体有充足时间吸收营养时才能发挥最佳效果。我们每日如何进食，和吃什么同等重要。 分析：第一句 when 引导时间状语从句；第二句为主系表结构，we eat 是省略 that 的定语从句修饰 The way；as much as 引导同级比较，what we eat 是宾语从句作比较对象。 译文 细嚼慢咽：简单习惯，助力健康 来源：Smithsonian Education, 2026-02-24 快速进食已经成为忙碌青少年的典型生活习惯。清晨赶时间、午休短暂，很多人十分钟内就匆匆吃完一餐，随后立刻奔赴课堂或课后辅导班。很少有人知道，这种狼吞虎咽的习惯会慢慢损害消化功能、体重管理以及长期身体健康。我们的大脑需要大约二十分钟才能接收饱腹信号；进食过快会让我们摄入远超身体所需的食物，日复一日造成不知不觉的暴饮暴食。 营养专家提倡有意识地细嚼慢咽。每一口咀嚼 15 至 20 次，能将食物充分磨碎，减轻肠胃负担。花充足时间吃饭的学生更少出现胃痛、腹胀，下午上课也不易犯困。慢进食的另一好处是能更好品味食物。当我们不再匆忙吞咽，就能品尝到水果天然清甜与蔬菜新鲜风味，从而减少对高糖、高盐垃圾食品的渴望。 许多青少年吃饭时刷手机、打游戏或写作业，注意力完全脱离食物。分心进食会切断身体与饥饿信号的连接。一名学生只顾看视频，不知不觉就能吃完一整袋薯片，造成热量超标。国内部分学校推行 “无电子设备用餐” 规定，引导学生养成健康就餐习惯。 养成慢进食只需简单日常做法：设定计时器，保证午餐至少十五分钟；饭前收好所有电子设备；吃到一半暂停碳酸饮料。这些方法无需昂贵食材，也不用严苛节食。细嚼慢咽不花一分钱，却能长期改善消化、提升精力、塑造体态。健康食物只有在身体有充足时间吸收营养时才能发挥最佳效果。我们每日如何进食，和吃什么同等重要。 1. There is no doubt that balanced food lays a solid foundation for teenagers’ physical and mental growth. 毫无疑问，均衡饮食为青少年的身心成长打下坚实基础。 2. Natural vegetables, fruits and plant protein provide steady energy that keeps us focused in class all day. 天然蔬果与植物蛋白能供给稳定能量，让我们一整天上课都注意力集中。 3. Ultra-processed food loaded with sugar and salt will cause energy swings and make us easily anxious and tired. 高糖高盐的精加工食品会造成血糖波动，使人容易烦躁、疲惫。 4. Choosing more plant-based dishes protects not only our bodies but also the earth by cutting carbon emissions. 多选择植物餐食，既能养护身体，又能减少碳排放、守护地球。 5. Chewing food slowly helps our stomach digest better and stops us from eating more than we actually need. 细嚼慢咽有助肠胃消化，避免不知不觉摄入过量食物。 6. Distracted eating while scrolling phones breaks our body’s hunger signals and leads to unnecessary weight gain. 边刷手机边吃饭会扰乱身体饱腹信号，造成多余热量堆积。 7. Moderation matters most; we don’t have to cut tasty snacks completely to keep a healthy diet. 适度是关键，想要健康饮食不必彻底戒掉可口零食。 8. Skipping breakfast lowers blood sugar and greatly weakens our learning efficiency in the morning. 不吃早餐会降低血糖，大幅削弱上午的学习效率。 9. A flexible mix of plant food and light meat fully meets all nutrition needs of growing teenagers. 植物食材搭配少量瘦肉的灵活饮食，能完全满足青少年成长所需全部营养。 10. Small daily changes in diet can bring lasting improvements to our energy and mood in the long run. 日常饮食的微小调整，长久来看能持续改善我们的精力与情绪。 11. Good food works best only if we give our bodies enough time to absorb its nutrition fully. 只有给身体充足时间吸收养分，健康食物才能发挥最大作用。 12. Too much fast food weakens our immune system and raises the risk of teenage health problems. 长期大量食用快餐会削弱免疫力，增加青少年各类健康隐患。 13. Developing mindful eating habits costs nothing yet brings great benefits to our long-term health. 养成用心进餐的习惯无需花费分毫，却能为长期健康带来巨大益处。 14. Food carries hidden power; what we eat every day shapes how we think, feel and perform at school. 食物蕴藏无形力量，每日饮食决定我们的思维、情绪与在校状态。 15. It is wise to replace sugary drinks and fried snacks with fresh fruit, nuts and plain yogurt. 用新鲜水果、坚果和无糖酸奶替代含糖饮料与油炸零食，是明智的选择。 Passage 1 （2025·重庆·中考真题）Tea has long been a popular drink in China. Chinese people love different kinds of tea. Among them, black tea and white tea from Fujian, green tea from Zhejiang and Anhui, and dark tea from Yunnan are some of the favorites. In the Song Dynasty (960—1279), tea culture reached new heights. The beauty of the Song tea came alive through “dian cha”. Powdered (粉状的) tea was whisked (搅打) with water into soft “clouds”. White tea was often used to make the “clouds” as white as the moonlight. Tea artists used clean water to draw pictures on them with a teaspoon. The way of serving dian cha became a living art. It later influenced Japanese tea culture. Today, more young people are learning and passing it on. Yunnan’s dark tea, especially Pu’er, got famous because of the Ancient Tea Horse Road. And it won popularity around the world. In 1976, Frenchman Fred Kempler found a new kind of Pu’er from Yunnan in a Hong Kong shop. In the same year, he visited Yunnan, bought nearly two tons, and began to sell “Yunnan Tuocha” in Europe. Since 1986, Yunnan’s Pu’er tuocha has got many prizes at food expos (博览会) in France, America and other countries. Today you can see an old Australian lady holding a cup of tea of sun-dried Pu’er, though she still enjoys her English-style black tea with milk and sugar. Tea is a bridge of friendship among nations and peoples. Tea is enjoyed timelessly from ancient to modern times. Each cup of dian cha, white as the moonlight, turned tea into art, and art into eternity (永恒). Tea is also loved globally from the east to the west. Each cup of Pu’er, with the smell of sunshine, turns tea into friendship, and friendship into a shared future. 1. What kind of tea was often used for dian cha according to the passage? A．Black tea. B．Green tea. C．Dark tea. D．White tea. 2. When did Fred Kempler begin to sell “Yunnan Tuocha” in Europe? A．In 1986. B．In 1976. C．In 1279. D．In 960. 3. Which sentence uses “globally” with the same meaning as the underlined word? globally /'gləʊbəli/ adv. ①全球地②全面地③总体而言，整体地 A．Globally, our class did well in the English test. B．The Olympic Games bring people together globally. C．The story is globally interesting though some parts are slow. D．This math question needs you to consider the numbers globally. 4. What is the best title for the passage? A．More Than a Drink B．Tea Trade in China C．Art in a Tea Cup D．Journey of Yunnan Tea 一、重难词汇（12 个） powdered /ˈpaʊdəd/adj. 粉末状的 whisk /wɪsk/v. 搅打，搅拌 dynasty /ˈdɪnəsti/n. 朝代 expos /ˈekspəʊz/n. 博览会（expo 复数） eternity /ɪˈtɜːnəti/n. 永恒，不朽 popularity /ˌpɒpjuˈlærəti/n. 普及，受欢迎 ancient /ˈeɪnʃənt/adj. 古老的 timelessly /ˈtaɪmləsli/adv. 恒久地，永久地 globally /ˈɡləʊbəli/adv. 全球地，在世界范围内 influence /ˈɪnfluəns/v. & n. 影响 pass on 传承，传递 bridge /brɪdʒ/n. 桥梁（喻纽带） 二、长难句解析 原句：（第三段最后一句）Today you can see an old Australian lady holding a cup of tea of sun-dried Pu’er, though she still enjoys her English-style black tea with milk and sugar. 译文：如今你能看到一位澳大利亚老太太端着一杯日晒普洱，尽管她依然偏爱加奶加糖的英式红茶。 分析：复合句。though 引导让步状语从句；主句主干 you can see an old Australian lady；holding a cup of tea of sun-dried Pu’er 是现在分词后置定语，修饰 lady；sun-dried 复合形容词修饰 Pu’er。 Passage 2 （2025·黑龙江大庆·中考真题）China has made some changes in its food labels (标签) recently and three of them have become a heated topic. To begin with, the government requires food labels should be made easier and clearer to read. Information, such as sugar, salt and unhealthy fats in their products, should be clearly included on the label. By doing so, the government hopes this will encourage healthier eating habits among people. At the same time, it is required that common allergens (过敏原) should be included on the label as well, which will possibly help people avoid risks. Another new requirement is that labels such as “no additives (添加剂)” or “zero additives” should no longer be allowed. The government says labels like these have already led shoppers to believe that a product is healthy when it is in fact not. Take a famous food company as an example. In order to increase sales, the label “zero additives” was added to its products, proving there were no harmful things. However, recently the label has been questioned. Tests have found small amounts of harmful additives in its products. Many people came to believe the “zero” label was just a marketing lie. The use of digital labels is also worth noticing. Companies are being advised to have QR codes (二维码) included on food labels. This allows customers to get more information about the product. This is helpful for people who want to learn more about what they are eating. More than 400 products have already used this smart labeling system. Food safety has always been among top cares for every Chinese. By making these changes in food labels, China hopes to help people make healthier and safer food choices. 1. What can we learn from Paragraph 2? A．Food producers refuse changes in food labels. B．Food labels are required to be easier and clearer. C．Healthier eating habits will encourage clearer labels. D．Changes in food labels are mainly about common allergens. 2. Why is a food company mentioned in Paragraph 3? A．To introduce the food company to shoppers. B．To show the food company’s changes in food labels. C．To prove that some labels can wrongly lead shoppers. D．To compare “zero additives” labels with digital ones. 3. How does the writer develop the text? (P1 stands for paragraph 1.) A． B． C． D． 4. In which part of a magazine can we probably read the text? A．Food and health. B．Medical research. C．Technology progress. D．Language and literature. 一、重难词汇（12 个） label /ˈleɪbl/n. 标签 v. 贴标签 heated /ˈhiːtɪd/adj. 热议的，激烈的 allergen /ˈælədʒən/n. 过敏原 additive /ˈædətɪv/n. 添加剂 marketing /ˈmɑːkɪtɪŋ/n. 营销，市场推广 digital /ˈdɪdʒɪtl/adj. 数字化的 require /rɪˈkwaɪə(r)/v. 要求，规定 avoid /əˈvɔɪd/v. 避免，避开 amount /əˈmaʊnt/n. 数量 risk /rɪsk/n. 风险，隐患 QR code /ˌkjuː ˈɑː kəʊd/n. 二维码 product /ˈprɒdʌkt/n. 产品 二、长难句解析 原句：（第二段第三句）At the same time, it is required that common allergens should be included on the label as well, which will possibly help people avoid risks. 译文：同时，法规要求标签上也必须标注常见过敏原，这能帮助人们规避食用风险。 分析：本句为复合句。it 作形式主语，that 引导真正的主语从句；which 引导非限制性定语从句，指代前面整句话内容。 Passage 1 （2025九年级·广东广州·专题练习） Bread, a simple food made from flour and water, has been part of human life. Scientists have learned that humans have eaten bread in some form for over 10,000 years. Ancient Egyptians were among the first professional bread-makers. Egypt got little rain. Ancient Egyptian farmers depended on the yearly flood of the Nile River to water their fields. These dry conditions made wheat the best crop to grow—it needed less water than other plants. Ancient Egyptians made flour with wheat, then baked bread. Early Egyptian bread was flat, like modern pancakes. But around 300 B．C．, something amazing happened: Bakers discovered that adding yeast made bread big and soft. Scientists found that professional bakers and home bakers used the same skills in ancient Egypt. Home bakers, usually women, made the bread only needed for the day. Today, people still make bread from the same basic things the Egyptians used before—flour, yeast, salt and water. While we now have choices like homemade bread, neighbourhood bakeries or factory-made bread, every slice of bread connects us to those ancient kitchen experiments by the Nile. From flatbread to soft sandwiches, bread’s 10,000-year journey shows how human creativity turns simple things into something special. 1. What great improvement in bread-making did the Ancient Egyptians make? A．They grew potatoes or rice to make bread. B．They kept lots of bread for daily use. C．They made bread big and soft. D．They made bread in big factories. 2. What does the underlined word “it” refer to in the second paragraph? A．Wheat. B．Flour. C．The yearly flood. D．The dry condition. 3. What can be inferred from the development of bread-making according to the passage? A．Egyptians makes the best bread. B．Bread connects Egyptians to the world. C．Simple things turn everything special. D．Life becomes better with human creativity. 4. Where can we probably find this passage? A．A business magazine. B．A farming textbook. C．A book about food history. D．A scientific report on Egypt. Passage 2 （2024·广东广州·一模） It may be easy to make a delicious-looking hamburger at home. But will it still seem delicious after sitting on the kitchen table under very bright lights for hours? More importantly, will anyone ever want to pay money for this hamburger if they see it like that in real? These are the questions that fast food companies worry about when they make advertisements for their products. Video and photo shoots can take hours. The lights that the photographers use can be extremely hot. These conditions can cause the food to look quite tasteless to possible customers. Therefore, special methods are needed to make food look attractive in videos and photos. Take hamburgers as an example. The first step towards building the perfect advertisement hamburger is the bread. The food stylist—a person to make sure the products look perfect— searches through hundreds of pieces of bread to find a piece with no wrinkles (褶皱). After that, the stylist carefully puts the sesame seeds on the bread with glue (浆糊) to make sure they won’t fall off. The bread is then covered with a mixture so that it will not get wet and soft. Next, the food stylist shapes some meat into a perfect circle. Only the outside of the meat gets cooked—the inside is left uncooked so that the meat looks juicy. The food stylist then paints the outside of the meat with a mixture of oil, honey, and brown food coloring. Finally, the food stylist picks the best-looking tomatoes and lettuce out of dozens of them. One leaf of the freshest lettuce and one center piece of the reddest tomato are chosen and then covered with glycerin (甘油) to keep them looking fresh. The next time you see a perfect-looking hamburger in a fast-food advertisement, remember: you’re actually looking at glue, paint, uncooked meat, and glycerin! Do you still want it? 1. What is the use of the two questions in Paragraph 1? A．To explain a problem. B．To give an example. C．To bring up a topic. D．To express an opinion. 2. What makes it difficult to make advertisements for food? A．Food goes bad easily and quickly. B．It costs a lot to shoot videos and photos. C．The hot light makes food look unattractive. D．Special methods are not always hard to find. 3. Which of the following shows the right order of building a perfect advertisement hamburger? a. Make some meat in the shape of a circle. b. Put glycerin on the vegetables to keep them looking fresh. c. Glue sesame seeds on a piece of perfect-looking bread. d. Cook the outside of the meat. e. Find the reddest tomato out of a dozen of them. A．c-e-a-d-b B．c-a-d-e-b C．a-e-d-b-c D．a-d-b-e-c 4. Which of the following best shows the structure of this passage? A． B． C． D． Passage 3 （2025·广东广州·三模）China is taking big steps to help people stay healthy. The government recently announced it will open more special “weight clinics (诊所)” in hospitals. These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely. At a press meeting in Beijing, Lei Haichao from the National Health Commission (NHC) said the plan is part of a new health-first strategy (策略). The news quickly gained popularity online. Many people shared funny posts and drew cartoons about exercising and eating healthily. Why does it matter? Half of Chinese adults are now overweight. If nothing changes, this number could rise to 70% by 2030. Being overweight can lead to health problems like diabetes. To prevent this, China started a three-year “weight management” campaign (运动) in 2024. Weight clinics are a key part of this plan. Besides clinics, many cities also take the suggestions and build millions of sports parks and walking paths for citizens. More Chinese people are exercising outdoors. Food habits are changing too. New dietary guides mention healthy meals for different cities, such as steamed fish with millet (谷子) rice and vegetables in central China, and fresh seafood with vegetables in the south. People are choosing foods which have less sugar and oil. Office workers prefer salad bowls with chicken or fish. Even holiday snacks like moon cakes are now smaller and healthier. Doctors mix old Chinese recipes (配方) with modern science. For example, Shaanxi noodles now have more vegetables and tofu. Keeping healthy isn’t just about weight but eating well, moving more, and feeling happy. With these methods mentioned above, China hopes to build a healthier future for everyone. 1. The “weight clinics” help people lose weight by using ________. ①doctors ②the government ③food experts          ④Chinese medicine A．①②③ B．②③④ C．①③④ D．①②④ 2. Which measure is NOT mentioned as part of China’s three-year “weight management” campaign? A．Building sports parks and walking paths. B．Disallowing all sugary snacks nationwide. C．Opening special weight clinics in hospitals. D．Creating dietary guides for different places. 3. How are Chinese food habits changing? A．Holiday snacks become smaller and healthier. B．People only eat salad bowls for every meal. C．All restaurants are required to serve low-fat dishes. D．People stop eating seafood and vegetables. 4. What’s the main idea of this passage? A．Ways to make people lose weight quickly. B．China’s efforts to help people stay healthy. C．The habits of exercising outdoors in China. D．The development of traditional Chinese medicine. Passage 4 （2026·广东深圳·模拟预测）阅读下面文章，并从下列六个句子中选择五个还原到原文中，使原文的意思完整、连贯。 Teaching children to eat well may seem overwhelming (令人不知所措的), but it is actually very simple if you follow these 6 simple ways. Eat together. Family meals are a reassuring routine (令人安心的惯例) for the whole family. 1 Although that puts the pressure on you to eat a well-balanced meal and eat with good manners, it can help your children develop good habits early. Serve different kinds of food. 2 Try foods you or your family members have never eaten before. If your children get into the habit of seeing different fruits and vegetables at every dinner meal, they’ll expect them at other meals as well. Keep healthy foods convenient. 3 Keep fruits and vegetables ready for them when they come home from school. If unhealthy foods aren’t ready to eat, they won’t eat them. Limit portions (限制份量). 4 Show them what a right portion size is for them, and teach them to be self-controlled when they want more. Choose foods closer to nature. Choose foods that are closer to nature, such as fruits, nuts, vegetables, and milk. Studies have shown that children who limit their refined (精炼的) foods actually think more clearly, and sleep better. Don’t connect feelings with food. 5 Although this is OK sometimes, if done too often, it can cause children to connect food with behaviour. And connecting feelings with food may create problems later on. If you give your child food as prizes, make it a healthful choice, such as making them their favourite healthful dinner, or going out for some juice. A．Don’t always serve the same menu. B．Many times parents give children food as a prize. C．Children sometimes don’t know when to stop eating. D．When kids are hungry, they take the closest and easiest food. E．Outdoor play is important because it helps children stay active. F．This is the time kids actually can watch their parents’ eating habits. Passage 5 （2025·广东深圳·二模）Many factors can affect a good night’s sleep—from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes difficult to get. 1 However, you can develop habits that bring you better sleep. Stick to a sleep schedule. Try to go to bed and wake up at the same time each day, even at the weekend. Of course, it’s natural to have nights when you stay up later than usual, whether you’re preparing for the next morning or having fun at a party. 2 But try to go to bed at your usual time the following evening. 3 Don’t go to bed hungry or on a full stomach. Remember to avoid heavy or large meals within a couple of hours of bedtime. Don’t smoke or drink alcohol (酒) either. Even though alcohol might make you feel sleepy at first, it can stop you from sleeping later in the night. Get up when you can’t sleep. On some nights, it can be difficult to fall asleep or stay asleep. 4 If you toss and turn for 20 minutes or more, get out of bed and do something relaxing like reading a book or listening to music. Then return to bed and try again. Include physical activity in your daily routine (常规). A daytime routine is just as important as a bedtime routine. Including physical exercise into your routine can help you feel more tired at night and promote better sleep. You can spend some time outside every day. 5 A．It’s OK if you stay up late sometimes. B．Stress management might help you. C．Pay attention to what you eat and drink. D．However, avoid being active just before bedtime. E．Maybe you can’t control the factors that affect your sleep. F．You may toss and turn (辗转反侧), count sheep and become upset. 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 16 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 6 Food and health 饮食与健康（新教材沪教版） 单元阅读精练 版块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage A 外刊阅读理解 夹叙夹议议论文 约 572 介绍适合青少年均衡植物饮食，澄清素食缺乏营养的误区，同时阐述多吃蔬菜对环保的积极作用，给出青少年素食营养搭配建议 Passage B 外刊阅读理解 事理说明文 约 561 讲解细嚼慢咽、不边看电子设备边吃饭的健康用餐习惯，分析快速进食、分心进食的身体危害，给出简单可行的日常改善方法 真题示例 Passage 1 中考阅读理解 文化说明文 约 360 介绍中国各类名茶，讲解宋代点茶传统技艺，讲述普洱茶借茶马古道走向世界，说明茶叶是联结各国的友谊纽带 Passage 2 中考阅读理解 事理说明文 约 340 解读我国食品标签三大新规：标注营养与过敏原、禁用虚假 “零添加剂” 宣传、推广二维码数字标签，助力大众健康饮食选择 模拟演练 Passage 1 模拟中考阅读理解 历史说明文 约 280 梳理上万年面包发展史，重点介绍古埃及人发明酵母做出松软面包，体现人类创造力改造普通食材的魅力 Passage 2 模拟中考阅读理解 事理说明文 约 320 揭秘快餐广告汉堡的拍摄套路，使用胶水、甘油、半生肉等道具营造诱人外观，提醒消费者理性看待食品广告 Passage 3 模拟中考阅读理解 时事说明文 约 330 介绍我国推出体重管理诊所、完善膳食指南、增建运动场地等多项全民健康举措，倡导均衡饮食与规律运动 Passage 4 阅读还原（六选五） 事理说明文 约 270 列举六条培养孩子健康饮食习惯的实用方法，包括全家共餐、食材多样化、控制食量、不用食物奖惩孩子等 Passage 5 阅读还原（六选五） 健康说明文 约 290 分享提升睡眠质量的四条建议：固定作息、管控睡前饮食、睡不着及时离开床铺、合理安排日间运动 1. Let food be thy medicine and medicine be thy food. – Hippocrates 让食物成为你的良药，良药即是你的食物。—— 希波克拉底 2. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore 你吃下的食物，既是最安全强效的良药，也可能是缓慢侵蚀身体的毒药。—— 安・威格莫尔 3. One cannot think well, love well, sleep well, if one has not dined well. – Virginia Woolf 吃得不好，便无法好好思考、好好去爱、好好安睡。—— 弗吉尼亚・伍尔夫 4. One should eat to live, not live to eat. – Benjamin Franklin 人为生而食，非为食而生。—— 本杰明・富兰克林 5. Eat food. Not too much. Mostly plants. – Michael Pollan 吃天然食物，适度进食，多吃植物类食材。—— 迈克尔・波伦 6. Those who have no time for healthy eating will sooner or later have to find time for illness. – Edward Stanley 舍不得花时间好好吃饭的人，早晚要腾出时间养病。—— 爱德华・斯坦利 7. Your diet is a bank account. Good food choices are good investments. – Bethenny Frankel 饮食如同储蓄账户，健康的饮食选择，就是对身体最好的投资。—— 贝瑟妮・弗兰克尔 8. The doctor of the future will give no medication, but will interest his patients in diet and disease prevention. – Thomas Edison 未来的医生不开药方，而是引导病人重视饮食与疾病预防。—— 托马斯・爱迪生 9. To eat is a necessity, but to eat intelligently is an art. – François de La Rochefoucauld 进食是生存必需，而明智饮食却是一门学问。—— 拉罗什富科 10. Food is not just calories; it carries information that communicates with every cell in our bodies. – Dr. Mark Hyman 食物不只是热量，它承载信息，与我们身体每一个细胞对话。—— 马克・海曼博士 11. Take care of your body. It’s the only home you will ever live in. – Jim Rohn 善待你的身体，它是你此生唯一的居所。—— 吉姆・罗恩 12. Nothing will benefit human health as much as shifting toward a plant-based balanced diet. – Albert Einstein 转向均衡的植物性饮食，是最有益于人类健康的事。—— 阿尔伯特・爱因斯坦 Passage A Plant-Based Meals for Growing Teens Source: British Council LearnEnglish Teens, 2026-03-29 Nowadays, more teenagers choose plant-centered diets for better health and environmental protection. Many worry that giving up regular meat will cause protein shortage and slow growth, but balanced plant meals can fully meet the nutritional needs of developing bodies. Beans, tofu, nuts and lentils carry high-quality protein, while dark leafy greens offer iron and calcium vital for bone growth. Unlike fatty fried meat, plant foods contain plenty of fiber to improve digestion and keep blood sugar steady all morning. A common misunderstanding is that vegetarian food tastes boring. In reality, mixed grain bowls, bean curd soups and roasted vegetable platters can be rich and flavorful without heavy oil or salt. Schools in many Western countries have added plant-based lunch options after student surveys showed rising demand. These meals cut students’ daily intake of saturated fat and reduce the chance of feeling tired in afternoon classes. Scientists also point out the environmental value of choosing more vegetables. Livestock production uses huge amounts of water and land, and releases large volumes of greenhouse gas. Every time we pick a tofu dish instead of beef, we lessen our carbon footprint while improving personal health. It is a small daily choice that benefits both ourselves and the whole planet. Still, balance matters for teen dieters. Those who avoid all animal products need extra sources of vitamin B12, which can be found in fortified milk substitutes or special cereals. Completely cutting dairy may weaken bone strength during rapid teenage growth, so moderate yogurt or cheese is wise for most young people. Health does not force us to pick only meat or only plants. Flexible diets mixing fresh vegetables, proper plant protein and small portions of light meat create the perfect nutrition plan. Learning to design colorful plant meals teaches teenagers self-care and environmental awareness at the same time. 长难句解析 原句：（第三段第三句）Every time we pick a tofu dish instead of beef, we lessen our carbon footprint while improving personal health. 译文：每当我们选择豆腐菜品代替牛肉，既能改善自身健康，也能减少个人碳足迹。 分析：本句是复合句。Every time 引导时间状语从句；主句中 while improving personal health 是省略主语与 be 动词的时间状语，完整形式为 while we are improving personal health。 译文 适合青少年的植物性饮食 来源：British Council LearnEnglish Teens, 2026-03-29 如今，越来越多青少年为了身体健康与保护环境，选择以植物为主的饮食方式。许多人担心不吃肉类会造成蛋白质缺乏、延缓身体发育，但搭配均衡的植物餐食能够完全满足成长阶段身体的营养需求。豆类、豆腐、坚果和小扁豆富含优质蛋白，深绿色蔬菜则提供骨骼生长必需的铁元素与钙质。和油腻的油炸肉类不同，植物食物含有大量膳食纤维，能促进消化，让整个上午的血糖保持稳定。 人们普遍存在一个误区：素食吃起来单调乏味。事实上，杂粮碗、豆腐汤、烤蔬菜拼盘无需大量油盐，也能滋味浓郁。多所西方国家学校在学生调查显示需求上涨后，增设了植物类午餐。这类餐食减少学生每日饱和脂肪摄入，降低下午课堂犯困的概率。 科学家还指出多吃蔬菜对环境的积极意义。畜牧养殖消耗大量水资源与土地，同时排放巨量温室气体。每当我们选择豆腐菜品代替牛肉，既能改善自身健康，也能减少个人碳足迹。这是一个惠及自身与整个地球的日常小选择。 不过对于青少年素食者来说，均衡营养至关重要。完全不吃动物性食物的人群需要额外补充维生素 B12，这类营养存在强化植物奶或特制谷物中。青少年身体快速发育阶段，如果彻底戒掉奶制品，骨骼强度可能下降，因此大多数青少年适量食用酸奶或奶酪是明智之举。 健康饮食并非只能纯吃肉或只吃素。新鲜蔬菜、足量植物蛋白搭配少量瘦肉的灵活饮食，才是最理想的营养方案。学会搭配色彩丰富的植物餐食，能同时教会青少年自我养护与环保意识。 Passage B Slow Eating: A Simple Habit for Better Health Source: Smithsonian Education, 2026-02-24 Fast eating has become a typical lifestyle among busy teenagers. Between morning rush hours and short lunch breaks, many swallow meals in less than ten minutes before rushing to class or after-school training. Few know this rushed eating habit slowly harms digestion, weight control and long-term physical health. Our brains need around twenty minutes to receive fullness signals; eating too quickly makes us take far more food than our bodies actually need, leading to hidden overeating every single day. Nutrition experts encourage the habit of mindful, slow eating. Chewing each bite 15 to 20 times breaks food into tiny pieces, easing work for the stomach and intestines. Students who take time over meals report less stomach ache, bloating and afternoon sleepiness. Another advantage of slow dining is better taste appreciation. When we stop rushing, we notice natural sweetness in fruits and fresh flavors in vegetables, reducing cravings for super sweet or salty junk food. Many teens combine meals with mobile phones, games or homework, splitting their focus away from food. Distracted eating disconnects our bodies from hunger signals. A student focused on videos will finish a whole bag of crisps without realizing how much they have eaten, creating unnecessary calorie overload. Schools in some cities have launched “screen-free dining” rules to guide students back to healthy mealtime habits. Forming slow eating takes simple daily steps. Set a timer to extend lunch time to at least fifteen minutes, put all electronics away before meals, and pause drinking soda halfway through eating. These small moves do not require expensive ingredients or strict dieting rules. Slow eating costs nothing, yet brings lasting improvements to digestion, energy levels and body shape. Healthy food works best only when we give our bodies enough time to absorb its nutrition. The way we eat matters just as much as what we eat every day. 长难句解析 原句：（第四段最后一句）Healthy food works best only when we give our bodies enough time to absorb its nutrition. The way we eat matters just as much as what we eat every day. 译文：健康食物只有在身体有充足时间吸收营养时才能发挥最佳效果。我们每日如何进食，和吃什么同等重要。 分析：第一句 when 引导时间状语从句；第二句为主系表结构，we eat 是省略 that 的定语从句修饰 The way；as much as 引导同级比较，what we eat 是宾语从句作比较对象。 译文 细嚼慢咽：简单习惯，助力健康 来源：Smithsonian Education, 2026-02-24 快速进食已经成为忙碌青少年的典型生活习惯。清晨赶时间、午休短暂，很多人十分钟内就匆匆吃完一餐，随后立刻奔赴课堂或课后辅导班。很少有人知道，这种狼吞虎咽的习惯会慢慢损害消化功能、体重管理以及长期身体健康。我们的大脑需要大约二十分钟才能接收饱腹信号；进食过快会让我们摄入远超身体所需的食物，日复一日造成不知不觉的暴饮暴食。 营养专家提倡有意识地细嚼慢咽。每一口咀嚼 15 至 20 次，能将食物充分磨碎，减轻肠胃负担。花充足时间吃饭的学生更少出现胃痛、腹胀，下午上课也不易犯困。慢进食的另一好处是能更好品味食物。当我们不再匆忙吞咽，就能品尝到水果天然清甜与蔬菜新鲜风味，从而减少对高糖、高盐垃圾食品的渴望。 许多青少年吃饭时刷手机、打游戏或写作业，注意力完全脱离食物。分心进食会切断身体与饥饿信号的连接。一名学生只顾看视频，不知不觉就能吃完一整袋薯片，造成热量超标。国内部分学校推行 “无电子设备用餐” 规定，引导学生养成健康就餐习惯。 养成慢进食只需简单日常做法：设定计时器，保证午餐至少十五分钟；饭前收好所有电子设备；吃到一半暂停碳酸饮料。这些方法无需昂贵食材，也不用严苛节食。细嚼慢咽不花一分钱，却能长期改善消化、提升精力、塑造体态。健康食物只有在身体有充足时间吸收营养时才能发挥最佳效果。我们每日如何进食，和吃什么同等重要。 1. There is no doubt that balanced food lays a solid foundation for teenagers’ physical and mental growth. 毫无疑问，均衡饮食为青少年的身心成长打下坚实基础。 2. Natural vegetables, fruits and plant protein provide steady energy that keeps us focused in class all day. 天然蔬果与植物蛋白能供给稳定能量，让我们一整天上课都注意力集中。 3. Ultra-processed food loaded with sugar and salt will cause energy swings and make us easily anxious and tired. 高糖高盐的精加工食品会造成血糖波动，使人容易烦躁、疲惫。 4. Choosing more plant-based dishes protects not only our bodies but also the earth by cutting carbon emissions. 多选择植物餐食，既能养护身体，又能减少碳排放、守护地球。 5. Chewing food slowly helps our stomach digest better and stops us from eating more than we actually need. 细嚼慢咽有助肠胃消化，避免不知不觉摄入过量食物。 6. Distracted eating while scrolling phones breaks our body’s hunger signals and leads to unnecessary weight gain. 边刷手机边吃饭会扰乱身体饱腹信号，造成多余热量堆积。 7. Moderation matters most; we don’t have to cut tasty snacks completely to keep a healthy diet. 适度是关键，想要健康饮食不必彻底戒掉可口零食。 8. Skipping breakfast lowers blood sugar and greatly weakens our learning efficiency in the morning. 不吃早餐会降低血糖，大幅削弱上午的学习效率。 9. A flexible mix of plant food and light meat fully meets all nutrition needs of growing teenagers. 植物食材搭配少量瘦肉的灵活饮食，能完全满足青少年成长所需全部营养。 10. Small daily changes in diet can bring lasting improvements to our energy and mood in the long run. 日常饮食的微小调整，长久来看能持续改善我们的精力与情绪。 11. Good food works best only if we give our bodies enough time to absorb its nutrition fully. 只有给身体充足时间吸收养分，健康食物才能发挥最大作用。 12. Too much fast food weakens our immune system and raises the risk of teenage health problems. 长期大量食用快餐会削弱免疫力，增加青少年各类健康隐患。 13. Developing mindful eating habits costs nothing yet brings great benefits to our long-term health. 养成用心进餐的习惯无需花费分毫，却能为长期健康带来巨大益处。 14. Food carries hidden power; what we eat every day shapes how we think, feel and perform at school. 食物蕴藏无形力量，每日饮食决定我们的思维、情绪与在校状态。 15. It is wise to replace sugary drinks and fried snacks with fresh fruit, nuts and plain yogurt. 用新鲜水果、坚果和无糖酸奶替代含糖饮料与油炸零食，是明智的选择。 Passage 1 （2025·重庆·中考真题）Tea has long been a popular drink in China. Chinese people love different kinds of tea. Among them, black tea and white tea from Fujian, green tea from Zhejiang and Anhui, and dark tea from Yunnan are some of the favorites. In the Song Dynasty (960—1279), tea culture reached new heights. The beauty of the Song tea came alive through “dian cha”. Powdered (粉状的) tea was whisked (搅打) with water into soft “clouds”. White tea was often used to make the “clouds” as white as the moonlight. Tea artists used clean water to draw pictures on them with a teaspoon. The way of serving dian cha became a living art. It later influenced Japanese tea culture. Today, more young people are learning and passing it on. Yunnan’s dark tea, especially Pu’er, got famous because of the Ancient Tea Horse Road. And it won popularity around the world. In 1976, Frenchman Fred Kempler found a new kind of Pu’er from Yunnan in a Hong Kong shop. In the same year, he visited Yunnan, bought nearly two tons, and began to sell “Yunnan Tuocha” in Europe. Since 1986, Yunnan’s Pu’er tuocha has got many prizes at food expos (博览会) in France, America and other countries. Today you can see an old Australian lady holding a cup of tea of sun-dried Pu’er, though she still enjoys her English-style black tea with milk and sugar. Tea is a bridge of friendship among nations and peoples. Tea is enjoyed timelessly from ancient to modern times. Each cup of dian cha, white as the moonlight, turned tea into art, and art into eternity (永恒). Tea is also loved globally from the east to the west. Each cup of Pu’er, with the smell of sunshine, turns tea into friendship, and friendship into a shared future. 1. What kind of tea was often used for dian cha according to the passage? A．Black tea. B．Green tea. C．Dark tea. D．White tea. 2. When did Fred Kempler begin to sell “Yunnan Tuocha” in Europe? A．In 1986. B．In 1976. C．In 1279. D．In 960. 3. Which sentence uses “globally” with the same meaning as the underlined word? globally /'gləʊbəli/ adv. ①全球地②全面地③总体而言，整体地 A．Globally, our class did well in the English test. B．The Olympic Games bring people together globally. C．The story is globally interesting though some parts are slow. D．This math question needs you to consider the numbers globally. 4. What is the best title for the passage? A．More Than a Drink B．Tea Trade in China C．Art in a Tea Cup D．Journey of Yunnan Tea 【答案】1. D 2. B 3. B 4. A 【导语】本文涵盖茶的种类、点茶艺术（如“茶变艺术”）、普洱茶全球传播（如“友谊桥梁”），强调茶超越饮品本身的多重价值。 1. 细节理解题。根据“White tea was often used to make the ‘clouds’ as white as the moonlight.”可知，白茶常被用于制作点茶的“云纹”。故选D。 2. 细节理解题。根据“In 1976, Frenchman Fred Kempler found a new kind of Pu’er from Yunnan in a Hong Kong shop. In the same year, he visited Yunnan, bought nearly two tons, and began to sell ‘Yunnan Tuocha’ in Europe.”可知，欧洲销售“云南沱茶”的时间是在1976年。故选B。 3. 词句猜测题。根据“Tea is also loved globally from the east to the west.”可知，茶在全球范围内被喜爱，globally意为“全球地”，选项B“The Olympic Games bring people together globally”中的“globally”同样表示“全球地”。故选B。 4. 最佳标题题。文章涵盖茶的种类、点茶艺术（如“茶变艺术”）、普洱茶全球传播（如“友谊桥梁”），强调茶超越饮品本身的多重价值。说明茶不仅仅是一种饮品。选项A“不仅仅是一种饮品”作为标题最为合适。故选A。 一、重难词汇（12 个） powdered /ˈpaʊdəd/adj. 粉末状的 whisk /wɪsk/v. 搅打，搅拌 dynasty /ˈdɪnəsti/n. 朝代 expos /ˈekspəʊz/n. 博览会（expo 复数） eternity /ɪˈtɜːnəti/n. 永恒，不朽 popularity /ˌpɒpjuˈlærəti/n. 普及，受欢迎 ancient /ˈeɪnʃənt/adj. 古老的 timelessly /ˈtaɪmləsli/adv. 恒久地，永久地 globally /ˈɡləʊbəli/adv. 全球地，在世界范围内 influence /ˈɪnfluəns/v. & n. 影响 pass on 传承，传递 bridge /brɪdʒ/n. 桥梁（喻纽带） 二、长难句解析 原句：（第三段最后一句）Today you can see an old Australian lady holding a cup of tea of sun-dried Pu’er, though she still enjoys her English-style black tea with milk and sugar. 译文：如今你能看到一位澳大利亚老太太端着一杯日晒普洱，尽管她依然偏爱加奶加糖的英式红茶。 分析：复合句。though 引导让步状语从句；主句主干 you can see an old Australian lady；holding a cup of tea of sun-dried Pu’er 是现在分词后置定语，修饰 lady；sun-dried 复合形容词修饰 Pu’er。 Passage 2 （2025·黑龙江大庆·中考真题）China has made some changes in its food labels (标签) recently and three of them have become a heated topic. To begin with, the government requires food labels should be made easier and clearer to read. Information, such as sugar, salt and unhealthy fats in their products, should be clearly included on the label. By doing so, the government hopes this will encourage healthier eating habits among people. At the same time, it is required that common allergens (过敏原) should be included on the label as well, which will possibly help people avoid risks. Another new requirement is that labels such as “no additives (添加剂)” or “zero additives” should no longer be allowed. The government says labels like these have already led shoppers to believe that a product is healthy when it is in fact not. Take a famous food company as an example. In order to increase sales, the label “zero additives” was added to its products, proving there were no harmful things. However, recently the label has been questioned. Tests have found small amounts of harmful additives in its products. Many people came to believe the “zero” label was just a marketing lie. The use of digital labels is also worth noticing. Companies are being advised to have QR codes (二维码) included on food labels. This allows customers to get more information about the product. This is helpful for people who want to learn more about what they are eating. More than 400 products have already used this smart labeling system. Food safety has always been among top cares for every Chinese. By making these changes in food labels, China hopes to help people make healthier and safer food choices. 1. What can we learn from Paragraph 2? A．Food producers refuse changes in food labels. B．Food labels are required to be easier and clearer. C．Healthier eating habits will encourage clearer labels. D．Changes in food labels are mainly about common allergens. 2. Why is a food company mentioned in Paragraph 3? A．To introduce the food company to shoppers. B．To show the food company’s changes in food labels. C．To prove that some labels can wrongly lead shoppers. D．To compare “zero additives” labels with digital ones. 3. How does the writer develop the text? (P1 stands for paragraph 1.) A． B． C． D． 4. In which part of a magazine can we probably read the text? A．Food and health. B．Medical research. C．Technology progress. D．Language and literature. 【答案】1. B 2. C 3. B 4. A 【导语】本文主要讨论食品安全和健康问题，旨在帮助人们做出更健康、更安全的食品选择。 【详解】1. 细节理解题。根据“To begin with, the government requires food labels should be made easier and clearer to read.”可知，政府要求食品标签应设计得更简洁、更易于阅读。故选B。 2. 推理判断题。根据“The government says labels like these have already led shoppers to believe that a product is healthy when it is in fact not.”可知，第三段提到某公司为吸引顾客而印上“零添加剂”字样，却被检测出含有少量有害添加剂，说明这类标签可能误导消费者。故选C。 3. 篇章结构题。根据文章内容可知，第一段总述话题，第二至四段分别阐述三项具体变化，第五段进行总结。故选B。 4. 推理判断题。文章围绕食品安全和健康展开，最可能出现在与“食物与健康”相关的板块，故选A。 一、重难词汇（12 个） label /ˈleɪbl/n. 标签 v. 贴标签 heated /ˈhiːtɪd/adj. 热议的，激烈的 allergen /ˈælədʒən/n. 过敏原 additive /ˈædətɪv/n. 添加剂 marketing /ˈmɑːkɪtɪŋ/n. 营销，市场推广 digital /ˈdɪdʒɪtl/adj. 数字化的 require /rɪˈkwaɪə(r)/v. 要求，规定 avoid /əˈvɔɪd/v. 避免，避开 amount /əˈmaʊnt/n. 数量 risk /rɪsk/n. 风险，隐患 QR code /ˌkjuː ˈɑː kəʊd/n. 二维码 product /ˈprɒdʌkt/n. 产品 二、长难句解析 原句：（第二段第三句）At the same time, it is required that common allergens should be included on the label as well, which will possibly help people avoid risks. 译文：同时，法规要求标签上也必须标注常见过敏原，这能帮助人们规避食用风险。 分析：本句为复合句。it 作形式主语，that 引导真正的主语从句；which 引导非限制性定语从句，指代前面整句话内容。 Passage 1 （2025九年级·广东广州·专题练习） Bread, a simple food made from flour and water, has been part of human life. Scientists have learned that humans have eaten bread in some form for over 10,000 years. Ancient Egyptians were among the first professional bread-makers. Egypt got little rain. Ancient Egyptian farmers depended on the yearly flood of the Nile River to water their fields. These dry conditions made wheat the best crop to grow—it needed less water than other plants. Ancient Egyptians made flour with wheat, then baked bread. Early Egyptian bread was flat, like modern pancakes. But around 300 B．C．, something amazing happened: Bakers discovered that adding yeast made bread big and soft. Scientists found that professional bakers and home bakers used the same skills in ancient Egypt. Home bakers, usually women, made the bread only needed for the day. Today, people still make bread from the same basic things the Egyptians used before—flour, yeast, salt and water. While we now have choices like homemade bread, neighbourhood bakeries or factory-made bread, every slice of bread connects us to those ancient kitchen experiments by the Nile. From flatbread to soft sandwiches, bread’s 10,000-year journey shows how human creativity turns simple things into something special. 1. What great improvement in bread-making did the Ancient Egyptians make? A．They grew potatoes or rice to make bread. B．They kept lots of bread for daily use. C．They made bread big and soft. D．They made bread in big factories. 2. What does the underlined word “it” refer to in the second paragraph? A．Wheat. B．Flour. C．The yearly flood. D．The dry condition. 3. What can be inferred from the development of bread-making according to the passage? A．Egyptians makes the best bread. B．Bread connects Egyptians to the world. C．Simple things turn everything special. D．Life becomes better with human creativity. 4. Where can we probably find this passage? A．A business magazine. B．A farming textbook. C．A book about food history. D．A scientific report on Egypt. 【答案】1. C 2. A 3. D 4. C 【导语】本文是一篇说明文，主要讲述了面包作为人类生活的一部分已有超过一万年的历史，重点介绍了古埃及人在面包制作方面的创新和面包在人类文明中的重要地位。 【详解】1. 细节理解题。根据第三段“But around 300 B.C., something amazing happened: Bakers discovered that adding yeast made bread big and soft.”可知，古埃及人在面包制作上的重大改进是加入酵母，使面包变得膨大而松软。故选C。 2. 词句猜测题。根据第二段“These dry conditions made wheat the best crop to grow—it needed less water than other plants.”可知，这些干燥的环境使小麦成为最佳作物，划线的“it”指的就是“wheat”。故选A。 3. 推理判断题。根据最后一段“bread’s 10,000-year journey shows how human creativity turns simple things into something special.”可推断，面包的发展历程体现了人类的创造力使生活变得更好。故选D。 4. 推理判断题。整篇文章围绕面包的历史和发展展开，结合科学发现和古代实践，最可能出现在关于食物历史的书籍中。故选C。 Passage 2 （2024·广东广州·一模） It may be easy to make a delicious-looking hamburger at home. But will it still seem delicious after sitting on the kitchen table under very bright lights for hours? More importantly, will anyone ever want to pay money for this hamburger if they see it like that in real? These are the questions that fast food companies worry about when they make advertisements for their products. Video and photo shoots can take hours. The lights that the photographers use can be extremely hot. These conditions can cause the food to look quite tasteless to possible customers. Therefore, special methods are needed to make food look attractive in videos and photos. Take hamburgers as an example. The first step towards building the perfect advertisement hamburger is the bread. The food stylist—a person to make sure the products look perfect— searches through hundreds of pieces of bread to find a piece with no wrinkles (褶皱). After that, the stylist carefully puts the sesame seeds on the bread with glue (浆糊) to make sure they won’t fall off. The bread is then covered with a mixture so that it will not get wet and soft. Next, the food stylist shapes some meat into a perfect circle. Only the outside of the meat gets cooked—the inside is left uncooked so that the meat looks juicy. The food stylist then paints the outside of the meat with a mixture of oil, honey, and brown food coloring. Finally, the food stylist picks the best-looking tomatoes and lettuce out of dozens of them. One leaf of the freshest lettuce and one center piece of the reddest tomato are chosen and then covered with glycerin (甘油) to keep them looking fresh. The next time you see a perfect-looking hamburger in a fast-food advertisement, remember: you’re actually looking at glue, paint, uncooked meat, and glycerin! Do you still want it? 1. What is the use of the two questions in Paragraph 1? A．To explain a problem. B．To give an example. C．To bring up a topic. D．To express an opinion. 2. What makes it difficult to make advertisements for food? A．Food goes bad easily and quickly. B．It costs a lot to shoot videos and photos. C．The hot light makes food look unattractive. D．Special methods are not always hard to find. 3. Which of the following shows the right order of building a perfect advertisement hamburger? a. Make some meat in the shape of a circle. b. Put glycerin on the vegetables to keep them looking fresh. c. Glue sesame seeds on a piece of perfect-looking bread. d. Cook the outside of the meat. e. Find the reddest tomato out of a dozen of them. A．c-e-a-d-b B．c-a-d-e-b C．a-e-d-b-c D．a-d-b-e-c 4. Which of the following best shows the structure of this passage? A． B． C． D． 【答案】1. C 2. C 3. B 4. A 【导语】本文主要介绍了广告公司在拍摄汉堡包广告所遇到的问题以及他们的解决方法。 1. 推理判断题。根据“But will it still seem delicious after sitting on the kitchen table under very bright lights for hours? More importantly, will anyone ever want to pay money for this hamburger if they see it like that in real?”以及下文介绍可知，这两个问题的提出是为了引出文章的话题。故选C。 2. 细节理解题。根据“The lights that the photographers use can be extremely hot. These conditions can cause the food to look quite tasteless to possible customers.”可知，摄影师使用的灯光可能非常热，长时间的拍摄会导致食物看起来没有吸引力。故选C。 3. 细节理解题。根据“After that, the stylist carefully puts the sesame seeds on the bread with glue (浆糊) to make sure they won’t fall off”，“Next, the food stylist shapes some meat into a perfect circle”，“Only the outside of the meat gets cooked—the inside is left uncooked so that the meat looks juicy.”，“Finally, the food stylist picks the best-looking tomatoes and lettuce out of dozens of them”，“One leaf of the freshest lettuce and one center piece of the reddest tomato are chosen and then covered with glycerin (甘油) to keep them looking fresh.”可知，首先把芝麻粘在一片看起来完美的面包上，然后把一些肉做成圆形，之后把肉的外面煮熟，接着从一打西红柿中找出最红的那个，最后把甘油涂在蔬菜上使它们看起来新鲜。故选B。 4. 篇章结构题。第一段作者以两个问题来引出话题；第二段介绍广告公司在拍摄汉堡包广告所遇到的问题；第三段到第五段介绍的都是制作完美广告汉堡的步骤；第六段是小结。所以文章结构如A选项所示，故选A。 Passage 3 （2025·广东广州·三模）China is taking big steps to help people stay healthy. The government recently announced it will open more special “weight clinics (诊所)” in hospitals. These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely. At a press meeting in Beijing, Lei Haichao from the National Health Commission (NHC) said the plan is part of a new health-first strategy (策略). The news quickly gained popularity online. Many people shared funny posts and drew cartoons about exercising and eating healthily. Why does it matter? Half of Chinese adults are now overweight. If nothing changes, this number could rise to 70% by 2030. Being overweight can lead to health problems like diabetes. To prevent this, China started a three-year “weight management” campaign (运动) in 2024. Weight clinics are a key part of this plan. Besides clinics, many cities also take the suggestions and build millions of sports parks and walking paths for citizens. More Chinese people are exercising outdoors. Food habits are changing too. New dietary guides mention healthy meals for different cities, such as steamed fish with millet (谷子) rice and vegetables in central China, and fresh seafood with vegetables in the south. People are choosing foods which have less sugar and oil. Office workers prefer salad bowls with chicken or fish. Even holiday snacks like moon cakes are now smaller and healthier. Doctors mix old Chinese recipes (配方) with modern science. For example, Shaanxi noodles now have more vegetables and tofu. Keeping healthy isn’t just about weight but eating well, moving more, and feeling happy. With these methods mentioned above, China hopes to build a healthier future for everyone. 1. The “weight clinics” help people lose weight by using ________. ①doctors ②the government ③food experts          ④Chinese medicine A．①②③ B．②③④ C．①③④ D．①②④ 2. Which measure is NOT mentioned as part of China’s three-year “weight management” campaign? A．Building sports parks and walking paths. B．Disallowing all sugary snacks nationwide. C．Opening special weight clinics in hospitals. D．Creating dietary guides for different places. 3. How are Chinese food habits changing? A．Holiday snacks become smaller and healthier. B．People only eat salad bowls for every meal. C．All restaurants are required to serve low-fat dishes. D．People stop eating seafood and vegetables. 4. What’s the main idea of this passage? A．Ways to make people lose weight quickly. B．China’s efforts to help people stay healthy. C．The habits of exercising outdoors in China. D．The development of traditional Chinese medicine. 【答案】1. C 2. B 3. A 4. B 【导语】本文是一篇说明文，主要讲述了中国政府为促进全民健康采取的多项措施，包括开设体重管理诊所、推广健康饮食和增加运动设施等。 1. 细节理解题。根据文章第1段“These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely.”可知，这些诊所通过医生、营养专家和中医帮助人们安全减肥，①③④正确。故选C。 2. 细节理解题。根据文章第1段“The government recently announced it will open more special ‘weight clinics (诊所)’ in hospitals.”、第3段“Weight clinics are a key part of this plan. Besides clinics, many cities also take the suggestions and build millions of sports parks and walking paths for citizens.”和第4段“New dietary guides mention healthy meals for different cities...”可知，采取的措施包括：在医院开设专门的减肥诊所、修建运动公园和步行道和为不同的地方制定饮食指南，未提及“禁止在全国范围内吃含糖零食”。故选B。 3. 细节理解题。根据文章第4段“Even holiday snacks like moon cakes are now smaller and healthier.”可知，节日零食变得越来越小且更加健康了。故选A。 4. 主旨大意题。根据文章第1段“With these methods mentioned above, China hopes to build a healthier future for everyone.”并结合全文可知，本文介绍中国通过体重诊所、运动设施建设、饮食改良等综合措施促进全民健康，选项B“中国为保持人民健康所做的努力”符合语境。故选B。 Passage 4 （2026·广东深圳·模拟预测）阅读下面文章，并从下列六个句子中选择五个还原到原文中，使原文的意思完整、连贯。 Teaching children to eat well may seem overwhelming (令人不知所措的), but it is actually very simple if you follow these 6 simple ways. Eat together. Family meals are a reassuring routine (令人安心的惯例) for the whole family. 1 Although that puts the pressure on you to eat a well-balanced meal and eat with good manners, it can help your children develop good habits early. Serve different kinds of food. 2 Try foods you or your family members have never eaten before. If your children get into the habit of seeing different fruits and vegetables at every dinner meal, they’ll expect them at other meals as well. Keep healthy foods convenient. 3 Keep fruits and vegetables ready for them when they come home from school. If unhealthy foods aren’t ready to eat, they won’t eat them. Limit portions (限制份量). 4 Show them what a right portion size is for them, and teach them to be self-controlled when they want more. Choose foods closer to nature. Choose foods that are closer to nature, such as fruits, nuts, vegetables, and milk. Studies have shown that children who limit their refined (精炼的) foods actually think more clearly, and sleep better. Don’t connect feelings with food. 5 Although this is OK sometimes, if done too often, it can cause children to connect food with behaviour. And connecting feelings with food may create problems later on. If you give your child food as prizes, make it a healthful choice, such as making them their favourite healthful dinner, or going out for some juice. A．Don’t always serve the same menu. B．Many times parents give children food as a prize. C．Children sometimes don’t know when to stop eating. D．When kids are hungry, they take the closest and easiest food. E．Outdoor play is important because it helps children stay active. F．This is the time kids actually can watch their parents’ eating habits. 【答案】1. F 2. A 3. D 4. C 5. B 【导语】本文是一篇说明文，主要介绍了教会孩子健康饮食的六种简单方法。 【详解】1. 根据文章第 2 段“Although that puts the pressure on you to eat a well-balanced meal and eat with good manners（尽管这给你带来了压力，要求你吃均衡的饭食并保持良好的礼仪）”可推知结论父母需要注意自己的行为，因为孩子会观察。选项F“这是孩子观察父母饮食习惯的时候”符合语境。 2. 根据文章第 3 段“Try foods you or your family members have never eaten before（尝试你或你的家庭成员从未吃过的食物）”可推知结论饮食种类要丰富，不要一成不变。选项A“不要总是提供相同的菜单”，与下文尝试新食物相呼应。 3. 根据文章第 4 段“Keep fruits and vegetables ready for them when they come home from school（当他们放学回家时，为他们准备好水果和蔬菜）”可推知结论孩子饥饿时会选择方便获取的食物。选项D“孩子饿的时候会拿最近且最容易得到的食物”，解释了为什么要保持健康食品便利。 4. 根据文章第 5 段“teach them to be self-controlled when they want more（教他们在想要更多时学会自我控制）”可推知结论孩子有时无法控制食量。选项C“孩子们有时不知道何时停止进食”，引出下文需要教导他们控制份量。 5. 根据文章第 7 段“Although this is OK sometimes, if done too often, it can cause children to connect food with behaviour（虽然这有时没问题，但如果做得太频繁，会导致孩子将食物与行为联系起来）”可推知结论此处指代某种将食物与行为挂钩的做法。选项B“父母把食物作为奖励给孩子”，符合下文关于食物与行为联系的描述。 Passage 5 （2025·广东深圳·二模）Many factors can affect a good night’s sleep—from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes difficult to get. 1 However, you can develop habits that bring you better sleep. Stick to a sleep schedule. Try to go to bed and wake up at the same time each day, even at the weekend. Of course, it’s natural to have nights when you stay up later than usual, whether you’re preparing for the next morning or having fun at a party. 2 But try to go to bed at your usual time the following evening. 3 Don’t go to bed hungry or on a full stomach. Remember to avoid heavy or large meals within a couple of hours of bedtime. Don’t smoke or drink alcohol (酒) either. Even though alcohol might make you feel sleepy at first, it can stop you from sleeping later in the night. Get up when you can’t sleep. On some nights, it can be difficult to fall asleep or stay asleep. 4 If you toss and turn for 20 minutes or more, get out of bed and do something relaxing like reading a book or listening to music. Then return to bed and try again. Include physical activity in your daily routine (常规). A daytime routine is just as important as a bedtime routine. Including physical exercise into your routine can help you feel more tired at night and promote better sleep. You can spend some time outside every day. 5 A．It’s OK if you stay up late sometimes. B．Stress management might help you. C．Pay attention to what you eat and drink. D．However, avoid being active just before bedtime. E．Maybe you can’t control the factors that affect your sleep. F．You may toss and turn (辗转反侧), count sheep and become upset. 【答案】1. E 2. A 3. C 4. F 5. D 【导语】本文讲述了很多因素都会影响一个好的睡眠，作者从几个方面分享了养成好的睡眠习惯的建议。 【详解】1. 根据上文“Many factors can affect a good night’s sleep—from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes difficult to get.”及备选项可知，空处应在继续描述影响睡眠的因素，选项E“也许你无法控制影响睡眠的因素”与之匹配。故选E。 2. 根据上文“it’s natural to have nights when you stay up later than usual, whether you’re preparing for the next morning or having fun at a party”及备选项可知，空处应在继续讲述熬夜对睡眠的影响，选项A“你有时熬夜也没关系”与之匹配。故选A。 3. 根据下文“Don’t go to bed hungry or on a full stomach. Remember to avoid heavy or large meals within a couple of hours of bedtime…”及备选项可知，该段应在提出饮食方面的建议，选项C“注意你的饮食”与之匹配。故选C。 4. 根据上文“On some nights, it can be difficult to fall asleep or stay asleep”及备选项可知，空处应在继续描述难以入睡时的表现。选项F“你可能辗转反侧，数羊，变得心烦意乱”与之匹配。故选F。 5. 根据上文“A daytime routine is just as important as a bedtime routine.”及备选项可知，空处应在继续提出“睡觉与运动”方面的建议。选项D“然而，不要在睡前活动”与之匹配。故选D。 2 原创精品资源学科网独家享有版权，侵权必究！ 7 / 19 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $